If you’ve read one fairytale, you’ve read them all when it comes to stepmothers. The words “evil” and “stepmother” are pretty much interchangeable. But is the stereotype true?

Who can forget Cinderella? Her real name was actually Ella, but her stepmother and sisters gave her the horrible nickname because she slept next to the fireplace and was permanently dirty from burned coal dust.

What about Snow White? This paragon of beauty was sent out with a hunter and her stepmother demanded her heart in a box to prove that he had murdered her in the woods. What in the actual &%$#…??

So what does it mean to be a stepmother today in a so-called “blended family,” words that describe the common occurrence of spouses having children in their homes that aren’t related to them by blood?

Well, I should hope that stepmothers are not trying to get their stepchildren killed these days, but how much involvement should stepmothers have in the way their partner parents his own child?

It gets tricky when you’re in a blended household as children who have been brought up differently by their parents are now under the same roof and suddenly need to follow the same rules. To make the transition easier, it’s best to knock out these rules before you move in together.

But who makes the rules and whose existing rules stick? Can the biological parent override the stepparent, or are all the parents in the house treated equally? And if a stepparent has no kids of their own, is that person’s opinion about discipline automatically discounted?

For a blended family to work, all the children’s parents need to come together and agree on the fundamental rules of parenting, regardless of who gave birth to whom. Simple things like TV time, behavioral expectations, homework, eating habits, etc., need to be discussed and presented as a united front.

And the unit of parents must unanimously agree on discipline and who implements it. The general consensus is that biological parents do the hardcore discipline for big issues like sex, drugs, rock n roll, but any of the subsidiary parents can discipline over general issues like wet towels on the floor.

If one parent needs to travel for work and the other parent will be alone with all the kids, children should be given the choice of going to their other biological parent for that period. It is always good for children to spend time with their parents, regardless of custody arrangements.

Special care must be taken not to favor your biological child over the rest. When in the same house, all children should be treated equally by all the adults raising them. What’s good for one should be good for the next—no exceptions—where possible while taking age into account.

Children who go to other parents on weekends and come back with expensive gadgets and toys may create feelings of resentment amongst their stepsiblings. If one parent enjoys spoiling the child they see less often by buying expensive things, the rule should be that they keep it at their own house.

Stepmothers should also not cross lines when it comes to the child’s relationship with their biological mother. Same with stepfather and biological fathers. Many beautiful relationships have grown from a new stepparent opening their home up to their partner’s ex on special holidays for the good of the children.

There need not be any jealousy involved, and your partner’s kids or ex are not your competition. Remind him about their birthdays and school events. If one of them seems down, approach them with kindness and ask if you can help or if they want to speak to another parent. Dial their mom/dad for them.

Involve your children in decision-making about the holidays, new home, getting a pet, and even adding another baby to your brood. Sit down and hear them out. Children who are allowed to say their piece will feel heard and loved, even if the family votes a different way.

When they reach teenagehood, have another family meeting and discuss living arrangements. Some kids might move to the other parent for school/college or just for a change. Support their decisions and stay in touch. Their moving out is not about you, so don’t make things awkward.

Ultimately, being a stepparent can be as simple or as difficult as all the parties involved choose to make it. Ask yourself how you would have wanted to be treated as a child or teenager, and then treat them like that. At the end of the day, children living in your home are your responsibility, blood or not.

If the children are missing a parent through abandonment or death, then you need to step up without stepping in. What that means is that you support them as a good parent would without trying to fill their bio parent’s shoes or take up space they haven’t offered up yet.

Remember, a well-loved child is a gift to the world.

Razia Meer is a Managing Editor at women's magazine, AmoMama, and a mother of two teens and an angel baby. With a passion for homeschooling and building wells in African countries; when she is not educating, fundraising, or editing, she writes about cryptocurrencies, families, and canines - not in that order!

Remember Your Why

Whether currently, or at one time or another in our lives, I think most of us have experienced the feeling of not having control in a situation, or not knowing what to do, or what is the best decision to make. Perhaps you’ve felt helpless, emotionally overwhelmed, or as if you just couldn’t stand one more thing occurring. Being the mom of a child with profound special needs definitely generates those feelings in me on a frequent basis.

In my opinion, life is about learning to cherish every moment granted to us, especially the sorrowful or ordinary ones because each moment that passes us by holds eternal weight. I’ve identified three ways to encourage myself to retrain my daily focus—to learn, appreciate and soak up how each moment, happy or difficult adds value to the overall story of my life.

Seize the Day
How often do we tell ourselves that we will call our friend later, start eating healthy, focusing on self-care or we’ll start working on accomplishing that life-long dream when the timing is right—then never actually do it? It seems that we are always putting things off because we tell ourselves that we don’t have time right now. If the COVID quarantine has taught us anything it’s that ‘timing’ isn’t the issue. What we may be lacking is the motivation or confidence to live for today and identify the value in the little things.

Regardless of the challenges each day may bring, and with special needs children those can be unique and plentiful, remember your ‘Why.’ Each day presents an opportunity, whether it’s large or small to push ourselves to grow and learn and appreciate the now. That is my ‘why.’  By seizing the most out of each day, I’m modeling for my kids the importance of never settling and to keep seeking ways to turn lemons into lemonade.

Especially on days when I’ve lost my patience because my son has thrown his food to the floor and his hitting was at an all-time high, all while I was extremely sleep deprived, I recognize that how I handled those tough moments doesn’t define me or my entire day—but rather refines me and how I will handle adversity in the future. I instead choose to be grateful for the sweet family moments, random acts of kindness, laughter and the chance to experience it all again tomorrow.

Attitude Is Everything
The longer I live, the more I realize the impact a positive attitude has on one’s life.  I truly believe a person’s attitude is more important than money, than failures or successes, and certainly more important than outward appearances and social-media profiles.

We have a choice every day regarding the attitude we embrace for that day. We cannot change how others act, the things they say (or post), or the inevitable outcome of many situations. I am convinced that life is 10% what happens to me and 90% of how I react to it. We are in charge of our attitude!

I also hold onto a strong belief that everything happens for a reason. I wake up each day with the intention of smiling and laughing more while not wasting energy on gossip, negative thoughts, or things beyond my control. The benefit of maintaining a positive attitude (and constant resetting throughout the day if needed) is that when situations go awry it’s so much more productive to laugh and develop an alternative solution rather than being stressed and angry.

Stop & Appreciate the Beauty in & around You
It is so easy to become hypnotized by a daily routine and feel that everyday actions such as driving to work or coordinating therapy sessions are mundane and monotonous thus causing fatigue and burnout. I would wager that we don’t get burned out because of what we do. We get burned out because we forget why we do it.

We must remind ourselves that we are surrounded by the beauty of God’s creation and we ourselves are a part of that. Choose to focus on what you “get to” do versus what you “have to” do. Life is a gift, not an obligation.

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” ― Earl Nightingale

I'm the mom to an 18 year old son with severe autism, a neurotypical teen daughter & have an incredibly supportive husband! I authored a memoir - Welcome to My Life: A Personal Parenting Journey Through Autism & host the podcast Living the Sky Life. Visit my website www.LaurieHellmann.com to learn more about me!

If you are feeling exhausted but don’t know why? You may have family burnout. Read below to see exactly what is and what you can do about it. 

What is family burnout? Simply put, burnout can refer to emotional and/or physical exhaustion. This could be the result of overwhelming demands placed on the mind and/or body. Particularly during this time of uncertainty and emotional turbulence, feeling burned out can become a real challenge. Staying home for prolonged periods of time with all the stress and distress could easily lead to family burnout (among other things). Family burnout can be even more pronounced for caretakers including parents with young children and/or adolescents at home. Being in a constant caretaking role for days, weeks and now months can certainly be exhausting. Add to that the emotional overload most of us are already experiencing.

How family burnout affects single parents? For the single parent, family burnout can easily become an even greater problem with all the caretaking responsibilities falling on one person. The emotional and physical demands placed on single parents can be overwhelming on an average day. During this time, this becomes even more taxing with children staying home all day every day, without school or much social interactions outside of virtual platforms. Setting aside all financial and housekeeping stresses, the emotional overload alone can potentially threaten the mental and physical well being of single parents. It is hard to capture the extent to which single parents experience burnout in mere words, but nonetheless, this can produce serious concerns on many levels.

In what ways are romantic relationships and marriages suffering? Romantic relationships and marriages may be suffering in different ways from this “family burnout” as well. They may be feeling overwhelmed by the current events and financial stressors as well as their relationship dynamics. Some couples may feel stuck or trapped in their own homes with very little space for themselves. Stress and tension can easily build up and trigger relationship conflicts, which in turn adds to the stress and tension already existing. Some couples may be able to resolve these issues through productive conversation or other means of coping. However, there are other more extreme cases that could very well escalate to more serious issues such as domestic abuse and/or violence.

What should families do for mental health during this time? There are many things that families can still do for their mental health and well being. One such thing is being able to set time aside to practice self-care on a daily basis. Taking excellent care of ourselves is essential not only for ourselves but also for our relationships with loved ones. Another important thing to do is to set clear boundaries and communicate them properly. Ideally, each person should be able to identify and express their personal wants and needs. Also ideally, the other person should be able to listen to and respect the wants and needs of loved ones. This, however, requires willingness and a fair amount of effort. Sometimes, social support may be needed from family and friends outside the home as well as professional help such as therapy.

How would a single parent approach self-care when they have no time? Or money is a concern? It is important to note that every person is different and there is no such thing as “one size fits all” when it comes to self-care. Two of the biggest barriers to self-care could be the perceived lack of time or financial means. The good news is that many self-care practices are free of charge and don’t necessarily take up a whole lot of time. For instance, I’ve been volunteering to teach anywhere from 15 minutes of meditation to an hour-long yoga practice during this pandemic (and I’m not the only one). Things such as meditation and yoga have tremendous health benefits both physically and mentally. Luckily, there are many resources available online nowadays including YouTube, which could be a great start especially when money is a concern.

Personally, I also make sure to set time aside for my own meditation and yoga practice. I am a single mother and main provider for my family, also a therapist full time at a treatment facility. If I am not taking good care of myself on a daily basis, then my ability to care for others becomes seriously compromised. I know it can be a real challenge particularly some days more than others, but it is absolutely necessary. Recently, I was feeling so burned out that I literally just had to “escape” my home for a few hours. Luckily my son is all grown up not requiring my constant supervision. I simply took my car and drove myself to the beach. I laid on the sand sunbathing, (of course with the appropriate amount of sunblock) and was feeling renewed by the time I got back. All it cost me was $4.35 for parking, and it really set the tone for the rest of my week.

Other feasible examples for self-care include physical activities such as walking or exercising as well as engaging in hobbies. Sometimes the whole family could be included, and other times it could be just about “mommy” or “daddy”. This serves not only as self-care for ourselves, but can also set a good example for our children to follow in their very own self-caring habits. Establishing a consistent routine with regular physical activity, healthy eating patterns, and adequate sleep is paramount for both the individual and familial life. It is also important to include extracurricular activities to mix things up and keep it interesting. We all have special interests and personal goals we like to achieve. Make time for those too. It could be as little as 5 minutes a day, and as simple as opening up a journal or searching something up online. 

Dayry Hulkow, M.S. is a Therapist at Vista Pines Health, a Delphi Behavioral Health Group facility. She is a Mental Health and Substance Abuse Therapist and is also experienced at different Levels of Care including Psychiatric Inpatient, Medical Detoxification, Substance Abuse and Mental Health Residential, Eating Disorders PHP and IOP. 

Goodbye February! We are ready to embrace shamrocks and the warm spring weather, but until the snow totally thaws we’re going to keep ourselves warm with the laughter that comes with catching upon on some funny tweets. Keep scrolling to see this week’s roundup of hilarious thoughts on parenting from Twitter.

1. 👏

2. Too TRUE!

3. Same.

4. Don’t fall for it!

5. No there are not.

6. Yep.

7. Starting the day off right.

8. Yes, please.

9. Sickness BE GONE.

––Karly Wood

photo: Ryan McGuire via Gratisography; composite by Karly Wood for Red Tricycle

 

RELATED STORIES

Funniest Parenting Tweets of the Week: Feb. 22, 2019

Funniest Parenting Tweets of the Week: Feb. 15, 2019

Funniest Parenting Tweets of the Week: Feb. 8, 2019

 

If there is even one tiny LEGO brick somewhere in your house, chances are you’ve stepped on it—and subsequently howled in agony. So why does stepping on LEGO bricks hurt so much? Turns out, there’s actually a scientific reason for it.

It’s nearly impossible to be a parent and not experience the pain of stepping on a LEGO—or several—at some point. It’s such a commonly-experienced phenomenon that the internet is filled with memes about it. Yes, the LEGO walk challenge is a real thing—much like one would walk on fire or glass. Many who have attempted LEGO walking claim it hurts way more than walking on fire or even broken glass. The reason why stepping on LEGO bricks is so painful has to do with physics and human anatomy.

Photo: Alexas_Fotos via Pixabay

Scott Bell is a fire walker—and yes, a LEGO walker, too. Bell told Smithsonian magazine that when his team fire-walks they are actually just walking in the embers of logs that burned for an hour. Although the temperature of the embers registers “between 930 and 1,100 degrees Fahrenheit,” that’s not actually what you feel when you walk across. Glass walking is also less painful than it looks because the broken pieces are spread evenly over a surface. As you walk across, your foot distributes weight, which flattens the glass. No one piece pierces the skin or even pokes it hard enough to set off pain receptors.

On the other hand, plastic LEGO bricks are an entirely different story. These bricks are built to withstand the thrashing of any threenager—and then some. In fact, as the Smithsonian explains, a single two-by-two brick can withstand up to 4,240 Newtons, or in everyday terms about 950 pounds of pressure!

So when your foot finds itself in the precarious position of landing on top of one of these nearly indestructible, sharp-cornered little bricks, there is absolutely zero give—and all of that force is redirected right back into your poor, unsuspecting foot. Speaking of feet, human feet are very sensitive. The bottom of each foot has up to 200,000 sensory receptors, which are all screaming in agony the instant they touch that LEGO.

It actually hurts less to step on multiple bricks at once because then the impact is spread across the foot rather than one single painful point of contact. Moral of the story: if you must have LEGO bricks on the floor, leave several scattered and avoid having one lonely brick sitting by itself at all costs. Your feet will thank you.

—Shahrzad Warkentin

 

RELATED STORIES:

We Need This LEGO Vacuum Like Whoa

Here’s Exactly What Happens If Your Kid Swallows a LEGO

This Mom’s LEGO Cleanup Hack Is So Clever, We Wish We’d Thought of It First

photo: Aaron Fulkerson via Flickr

Oh, mamas: Don’t feel guilty if you can’t make it to the gym (like, ever). You’re working out plenty considering all the baby-lifting, toy-clearing and stroller-pushing you probably do in a day. Ever wonder how many calories you burn just doing that magical mom (or dad) thing? Here’s an idea:

Pushing a stroller (60 min): 158 calories.

Picking up toys/ cleaning the house (30 min): 78 calories

Dancing with your kids (20 min): 93 calories

Carrying a 15-pound baby (60 minutes): 217 calories

Walking up and down stairs (10 minutes): 83 calories

Cooking dinner (60 minutes): 124 calories

Playing an outdoor game with your kids, like handball: (15 minutes): 186 calories

Total for the day: 939 calories burned. (Take that, Zumba class!)

Note: Calorie counts are calculated using a 130-pound woman as a reference. If you weigh more, you’ll burn slightly more; if you weigh less, you’ll burn slightly less. 

Source: Mathews Calorie Counter

Do you feel like you get a workout just being a parent? Tell us your thoughts in the comments below. 

With Hanukkah starting on December 24 this year, it may be overshadowed by that other big December holiday. But we think the holiday’s timing gives everyone even more reason to celebrate. From QT with family to tasty food, read on to discover eight reasons why Hanukkah rocks.


photo: Live Eat Learn

1. Potato latkes.
Whether they’re made with Russets, yams, or sweet potatoes, these fried slabs of carbs are dripping with oily goodness. Can’t decide? Take your pick from these eight easy latke recipes to jazz up your Hanukkah dinner table.

photo: Israel_photo_gallery via flickr

2. Light the lights.
Hanukkah’s not Hanukkah without a proper menorah, or chanukia (that’s the proper word for a Hanukkah menorah) to hold those famous lights. Want to get creative with your candelabra? Learn how you can build your own menorah from funky or found items.

photo: Sandor Weisz via flickr

3. Dreidel, dreidel, dreidel.
Sure, dreidels aren’t high tech. They’ve got no buttons, and you can’t play them on your Xbox (though, sadly, there is a dreidel app). But you’d be surprised how entertained kids can be when these small toys start spinning. Want to know the rules? Learn how to properly dreidel at MyJewishLearning.

photo: courtesy ToriAvi

4. Want presents? How about eight nights of them?
Sure, we know it’s not all about the gifts — but try telling that to a five-year-old (whose best friend is broadcasting Santa’s morning delivery). Eight nights of celebration means kids can keep the excitement brewing for more than a week! This year, the celebration begins Dec. 24, which means your kiddos will be rockin’ Hanukkah-style until New Year’s Day.

By the way… Curious why Hanukkah falls on different dates every year? The Jewish calendar is based on the lunar cycle; thus the first day of Hanukkah can fall anywhere between November 28th and December 26th. To find out when it starts from now until 2020, check out the Chabad’s helpful “When is Hannukah” page. 

photo: Avital Pinnick via flickr

5. You kinda have to eat donuts.
Fried foods like latkes and jelly donuts (Sufganiyot) are served during Hanukkah to represent the Maccabees’ small jar of oil that miraculously burned for eight nights. Want to make some donuts yourself? Get Martha Stewart’s perfect jelly donut recipe here, or get a healthier take on the yumminess from Cooking With My Kid

photo: Amazon

6. That Adam Sandler song… and other Hanukkah tunes.
Get into the Hanukkah spirit and groove out to our happy Hanukkah playlist that includes Adam Sandler’s famous Chanukah Song, plus modern takes on some classic Hanukkah songs.  

photo: Aaron Goodman via Yelp

7. Quality family time. 
When it comes down to it, Hanukkah is just another reason to get together with family, eat yummy food, and spend get some QT with the people you love. Want to do something different with the kids during the festival of lights? Try our list of easy Hanukkah crafts

 photo: Thomas Hawk via flickr

8. The story behind it is pretty cool.
Why does Hanukkah last eight nights? Why do Jews light menorahs? If your tiny tots have questions, head over to Shalom Sesame and watch this really cute video that tells the story of Hanukkah in a way little ones can understand. Older kids will appreciate this video from Howcast on “How to Understand the Hanukkah Story.” 

What’s your favorite thing about Hanukkah? Tell us in the comments section below!

—Melissa Heckscher

Featured photo: Israeli Ministry of Tourism via flickr

 

Photo: Today

Let’s face it– we LOVE wine. And what other goody do we have an infatuation for? Candy. With that in mind, the glorious folks over at Sugarfina teamed up with wine brand Whispering Angel to develop rosé-infused gummy bears.

These treats are becoming so popular, that they were sold out in the first two hours after launching. But don’t worry, the Sugarfina team says they will restock soon.

So what do the gummies taste like? According to Today, it’s lightly fruity, sweet and tangy, nicely balanced and surprisingly truly have the flavor of the Whispering Angel rosé wine that they’re made with. While all that sounds delish, you will not get buzzed from the rosé since the alcohol is burned off the in the cooking process. This means ya might need to share with the kiddos.

Photo: Today

Are you down for the rosé-infused gummy bears? Let us know in the comments below!

H/T: Today