ML Interest Tag: campus-online

Want to Eat Healthier? Science Says Go Ahead & Have Dessert—First

by Shahrzad Warkentin

As a parent you’ve probably encouraged your kids to finish up a meal in order to earn a sweet treat, but if you really want to eat healthier you might want to have your dessert first. New research suggests why dessert might be good for you and, more importantly, why you should eat it before dinner instead of after.

A new study published in the Journal of Experimental Psychology: Applied found that indulging in dessert before a meal could actually lead to healthier eating overall. The study followed 134 university faculty, staff and graduate students who were eating lunch in the cafeteria. Each participant was offered four different dessert options over four days: a healthy choice (fresh fruit) offered in the dining display before the main and side dish options, an indulgent choice (lemon cheesecake) offered before the main dishes, fruit displayed after the main meal selections or cheesecake after the main meal.

photo: Brooke Lark via Unsplash

Nearly 70 percent of the participants who chose the cheesecake went on to choose a healthier main dish, like chicken fajitas and a side salad, instead of fried fish and French fries. Only a third of the people who selected the fruit first went on to choose a healthy main dish. Overall the people who selected the cheesecake consumed 250 fewer calories than those who picked the fruit. The results remained similar when the experiment was repeated in an off-campus online setting as well.

“If we choose something healthy first, then this gives us a license to choose something bigger later,” says Martin Reimann, an assistant professor of marketing and cognitive science at the University of Arizona and co-author of the study. “If you turn it around and choose something heavier early on, then this license is already expired.”

In other words, if you want to indulge without sacrificing your health, timing is everything.

—Shahrzad Warkentin

 

RELATED STORIES:

American School Lunches Will Soon Offer Fewer Healthy Options for Kids

38 Healthy (& Easy!) Meals to Kick-Start the Year

20 Healthy First Birthday Cakes (and Smash Cakes)

Advertisement

Related reads

Advertisement

A Stellar Temporary Adler Exhibit: What Is a Planet?

by Maria Chambers

Why is Pluto no longer a planet? Thanks to the International Astronomical Union (what a mouthful!) declassifying Pluto as a planet in 2006, this is yet another question our kids can ask that some of us might not know how to answer. This is when it’s good to be a Chicagoan because we have places like Adler Planetarium to turn to when we need our kids to think we’re all-knowing. Read on to hear how their temporary exhibit What is a Planet? is providing simple answers to a big question.

Our definition of a planet has changed a lot in the past 500 years. Actually, there wasn’t an official definition until 2006—can you believe that? The word itself has been used along the way to describe the Sun, the Moon and asteroids. And Earth, our most favorite planet of all, wasn’t even considered a planet at one point.

The mission of the exhibit
Who knew people were so passionate about Pluto? They are. And scientists found that out when they demoted Pluto, the last planet to be discovered, from a full-fledged planet to a dwarf planet. People, kids in particular, felt Pluto was being picked on because of its meager size. Letters were written to the voting body who made the decision in defense of this little guy, but its label remained the same – dwarf planet. The purpose of the What is a Planet? exhibit is to explore the reasons behind developing the new definition of what makes a planet and explain why Pluto just didn’t fit the bill. We could give you the answers, because of Adler we know them, but we’ll let you explore the exhibit yourself to find out.

Why we love it
You can walk in virtually clueless about how astronomers classify planets and within minutes have a pretty solid understanding of the definition. And, more importantly, be able to explain it to your littles when they ask. What’s also cool is you can walk in with very little interest in the topic and walk away with a newfound appreciation for the world of astronomy—which, the same could be said with any exhibit you visit at Adler. It’s a pretty fantastic resource we have at our fingertips.

Things to look for
Visitors can cast a vote on how they feel about Pluto’s demotion in an interactive voting poll that shows results in real time. Also, explore artifacts from the Adler collections that illustrate the ever-evolving definition of a planet.

Don’t miss out!
Take note! What is a Planet? is only on display from now through August 18, 2019, so pencil in time soon to check it out!

 

While you’re there
Save time for a visit to the Community Design Lab. Visitors can test different materials to find out which would survive the journey to 100,000 feet above Earth’s surface, build a DIY telescope-mount for smartphones and become an instant astrophotographer by testing it on real telescopes and explore daily scientific challenges developed by Adler experts. With 600 ounces of marshmallows, 10,000 popsicle sticks, 12,000 yards of duct tape, 120 ounces of shaving cream and a steady supply of bubble wrap and cardboard, the design possibilities are endless!

Other ways to explore Adler
Take your fun to the next level by scheduling an Astro-Overnight where kids can participate in hands-on activities and see sky shows. Your kids will be over the moon if you sign them up for summer camp to discover new worlds, engage in eye-opening experiments and play next to Lake Michigan.

What are you waiting for? Show your kids science can be fun!

Adler Planetarium
1300 S. Lake Shore Dr., Museum Campus
Online: adlerplanetarium.org

— Maria Chambers

Photos courtesy of Adler Planetarium

Advertisement

Related reads

Advertisement

5 Shows & Exhibits You Should See NOW

by Kelly Aiglon

Before your brain takes a summer holiday, check out what’s new on the culture scene. Museum and theater season is coming to a hilt and now’s the time to get your fill of fun and culture. Here are our top picks, from a Viking adventure at The Field Museum to a quirky-cool puppet show at the Chicago Humanities Festival.

photo: The Secret Life of Suitcases / Anne Binckebanck

Fantastical Puppet Show: “The Secret Life of Suitcases”
The Chicago Humanities Festival is back, and this is the must-see for the kindergarten and grade-school set. It’s a quirky puppet caper and marks the U.S. debut by Scottish puppet maker Ailie Cohen. You’ll be swept off your feet by the tale of an organized office worker, Larry, whose world gets turned upside down when a flying suitcase appears at his door. This is a collaboration with Unicorn Theatre and is best for ages 5 & up.

Held May 12-17
Tickets: $7/kids; $14/adults
Victory Gardens Biograph Theater
2433 N. Lincoln Ave.
Lincoln Park
312-494-9509
Online: chicagohumanities.org

 photo: Shedd Aquarium / Brenna Hernandez

Animal Paradise: “Amphibians” at Shedd Aquarium
Tadpoles swim overhead, ribbit-ribbit fills the air, and caecilians swim and slither. This is all part of the scene at Shedd Aquarium’s big new exhibit, opening in May. “Amphibians” showcases 40 species of salamanders, frogs and rarely-seen caecilians — highlighting their diversity, unique adaptations and the serious challenges they face. In more than two dozen different habitats, you’ll see tiny frogs not much bigger than a quarter to a nearly four-foot-long giant Japanese salamander, the second largest species of amphibian in the world.

Opens in May
Tickets: Prices vary, depending on your museum package. Click here for info.
1200 S. Lake Shore Dr.
Museum Campus
312-939-2438
Online: sheddaquarium.org

High Seas Adventure: “Vikings” at The Field Museum
Did you imagine a helmut with horns on top? Yep, us too. But you won’t find one at The Field’s newest mega exhibit because no viking helmut has ever been discovered with horns! Its latest exhibit exposes the myths and explores the truth behind Scandinavia’s ancient — and infamous —seafaring raiders. Artifacts on display reveal glimpses into family and community, religion and rituals, travel and trade, aristocracy and slavery, and the roles of women. A highlight is the Krampmacken, a replica Viking ship from Sweden. You’ll also see exquisitely wrought brooches, depictions of Norse gods, gold and silver pendants, and Viking Age swords and other weapons.

Held thru October 4
Tickets: Prices vary, depending on your museum package. Click here for info.
1400 S. Lake Shore Dr.
Museum Campus
312-922-9410
Online: fieldmuseum.org

 photo: Cirque Zuma Zuma

Acrobatic “Ooh”s and “Aah”s: Cirque Zuma Zuma
It has the reputation as the “ultimate African circus.” Count us in! You’ll be amazed at the wide range of African variety arts, including live music, dance, acrobatics, juggling and comedy. Expect colorful costumes and dramatic lighting that gives an air of mysticism to things. And if it all looks a little familiar, that’s because this group was a 2011 finalist on NBC’s America’s Got Talent. Appropriate for all ages.

Held April 25
Tickets: $36/ages 18 & under; $46/adults
McAninch Arts Center
425 Fawell Blvd.
Glen Ellyn
630-942-4000
Online: atthemac.org

photo: Wonderland, Alice’s Rock & Roll Adventure / Joe Mazza

Music That Mesmerizes: “Wonderland, Alice’s Rock & Roll Adventure”
Girl power! Two of Chicago’s most dynamic young actors, Isabelle Roberts and Ariana Burks, will alternate performances as Alice in Chicago Children’s Theatre’s musical romp that gets curiouser and curiouser. An eclectic live soundtrack (including everything from classic rock to punk to ska to Bollywood) will blow you away as Alice searches for her inner musical voice. Along the way, she faces challenges, fears and the Jabberwocky, a monster made of up of the dark thoughts and self-doubt that lurk inside of us all. In learning to believe in the impossible, Alice learns to believe in herself.

Held April 22-May 24
Tickets: $10-$38
Ruth Page Center for the Arts
1016 N. Dearborn St.
Gold Coast
872-222-9555
Online: chicagochildrenstheatre.org

What big plans do you have this spring? Let us know in the Comments!

— Kelly Aiglon

Advertisement

Related reads

Advertisement

Your Insider’s Guide to the Point Loma Fall Festival

by Marissa Mullen

It’s autumn in San Diego and the city is full of fall festivals to help us celebrate cooler weather, Halloween and delicious seasonal treats. For free family fun, the Point Loma Fall Festival is one celebration you don’t want to miss! There are pumpkins, animals, carnival rides, food and crafts for the kids. And did we mention that it’s all free and comes with a spectacular ocean view? Read on to learn more about these fun festivities and how you can make the most of your day.

The Scoop
The 11th annual Fall Festival at Point Loma Nazarene University takes place Oct. 25, from 10 a.m. – 2:30 p.m. This free community event hosts a number of awesome fall-themed attractions for both kids and adults, exhibitor booths and even an opportunity to recycle your unwanted electronics. This years’ community partner is Monarch School, which serves San Diego kids impacted by homelessness. If you choose to, you may donate basic items like socks, shoes, and pencils and drop them off at their booth.

What to Do
As far as entertainment, food, and crafts go, this festival’s got it all. Here are a few things we recommend doing to get the most out of your day.

  • Petting Zoo – Little animal lovers get a chance to pet and interact with animals like rabbits, chicks and more.
  • Pumpkin Patch – Pick out the perfect pumpkin for your family, whether it’s big or small. And the best part: each family gets a free pumpkin!
  • Rides – There are all kinds of rides for the kiddos! Choose from small carnival rides, pony rides, horse-drawn carriage rides, a rock wall, slides and jump houses.
  • Historical Campus Tours – For adults who are interested in history, the university offers a fascinating tour of the Point Loma Nazarene University campus.
  • Crafts – Get creative with craft opportunities galore! There are also story times, musical presentations and fun interactive exhibitor activities.
  • Electronics Recycling – Clear your house of unwanted electronics and bring them to the festival! Things like cell phones, microwaves, printers and more, will all be recycled.
  • Ice Cream Social – End your day with some yummy ice cream and an opportunity to win an awesome prize.

What to Eat
Food is available for purchase at various vendors and at the onsite restaurant. We recommend checking out “A Taste of Point Loma,” where you can try food samples from local restaurants such as Chick fil-A, Noodles and Company, Oggi’s, and many more. This event gets very busy, so line up early if you’re hungry!

Tips for Planning Your Day

Parking – Get there early! This festival gets more popular every year so you’re going to want to get there before it starts. There are multiple free parking lots on campus and some street parking as well.

Weather – Rain is a definite possibility, so bring an umbrella. The campus is also right by the ocean, making it chilly at times. Pack a sweater or light jacket, especially for the morning hours.

Fall Festival at Point Loma Nazarene University
October 25, 2014
10 a.m. – 2:30 p.m.
Point Loma Nazarene University campus
Online: pointloma.edu

Will you be attending the Fall Festival this year?

Written and photographed by Marissa Mullen

Advertisement

Related reads

Advertisement

Secret Attractions at Your Favorite Museums

by Taryn Bickley

If your weekend routine is starting to resemble a tourist checklist — belugas at the Shedd, U-505 sub at the MSI, Sue at The Field — then it’s time to dig deeper into our fair city. There’s nothing like a hidden gem to excite a field trip. Click through our album of uncrowded, secret spots tucked in your favorite places and let the fun begin.

Exotic Monkeys at Shedd Aquarium

There are plenty of things tucked behind the main exhibits at the Shedd, some of which you might not see unless you look very closely. On a recent visit, we spotted Titi and Goeldi monkeys in the interactive Amazon Rising exhibit. Nestled amongst the plants and habitats of the Amazon rainforest, the furry creatures bounced and climbed while stingrays, tarantulas and anacondas mingled nearby. The forest, built to mimic the rise and fall of the river during floods and draughts, also includes churning river channels, still lakes and flooded treetops.

Hours are 9 a.m.-6 p.m. daily.
1200 S. Lakeshore Dr., Museum Campus
312-922-7827
Online: sheddaquarium.org

Do you know any museum secrets? Share them with us in the Comments below!

— Taryn Bickley

Advertisement

Related reads

Advertisement

Meet Shedd Aquarium’s New Stingrays

by Matt Kirouac

If you’ve said it once, you’ve said it a thousand times: “Look, but don’t touch.” This summer, save the phrase for the china shop and cut loose at Shedd Aquarium. Its Stingray Touch exhibit, opening Friday, May 17, invites kids of all ages to reach out and caress what are thought to be some of nature’s dangerous creatures. Along with learning about different stingray species and their wild habitats, you’ll see just how docile and friendly these ocean swimmers can be.

All About the Rays
Stingrays are graceful, entrancing creatures — the ballerinas of the sea, you might say. Shedd captures their beauty and intrigue in a massive pool set in a tent along the Aquarium’s south terrace. Close to 40 cownose and yellow stingrays dart in the re-created ocean habitat. The cownose rays can reach up to three feet from wing tip to wing tip and are typically found throughout the western Atlantic and Carribean, although some of these resident rays were born onsite through Shedd’s breeding program. Yellow rays are a bottom-dwelling species that make their home in the tropical western Atlantic.

Despite their stereotype, stingrays are actually quite tame. In the wild, they use their stinging barbs as a defense mechanism, but without the threat of predators, they have no use for them. Shedd’s animal health team trims the barbs in a simple, painless manner similar to how we clip our fingernails. That makes them safe to touch.

A Peek at the Pool
Stingrays have mesmerized Shedd guests for years in various permanent exhibits. Freshwater rays can typically be found in Amazon Rising, while blue spotted rays, ribbontail rays and fiddler rays glide through Wild Reef. Southern rays, yellow rays and cownose rays have their own special home in Caribbean Reef. But never before has the public been given a chance to touch stingrays at the Shedd, which is why the new exhibit is so special.

Stingray Touch’s oblong 80-by-22-foot pool holds 18,000 gallons of water and a waterfall, making it the largest outdoor exhibit in Shedd history. The pool has varying depths, with yellow rays slinking along the bottom of the pool, and cownose rays gliding at the surface. Colorful stingray-like structures dangle from the ceiling of the exhibit, and soothing music sets the soundtrack.

As you enter the exhibit, Shedd staffers dish interesting facts about stingrays. (Did you know, for example, that a stingray’s mouth, nostrils and gill slits are on its underbelly?) Then you have the opportunity to reach into the pool as the cownose rays swim by. Go ahead — touch the soft skin on their “back.” And don’t forget to brag about the experience to grandma afterward.

The Fine Print
Stingray Touch is open from May 17 through the fall. Tickets are a $5 optional add-on ($3 for Shedd members) to the Shedd Pass ($28.95 per adult and $19.95 per child ages 3-11). Tickets are included in the Total Experience Pass ($37.95 per adult or $28.95 per child ages 3-11). Advance tickets are available now through Ticketmaster at 800-745-3000 or online at www.ticketmaster.com. The aquarium is open 9:00 am- 5:00 pm Monday through Friday, and 9:00 am-6:00 pm on weekends and holidays. Since it is an outdoor exhibit, Stingray Touch may not be open in inclement weather and rays will be moved to an indoor 45,000-gallon habitat behind the scenes for their safety.

Shedd Aquarium
1200 S. Lake Shore Dr.
Museum Campus
312-939-2438
Online: www.sheddaquarium.orgx

What is your favorite animal to check out at the Shedd Aquarium? Let us know in the Comments section below.

— Matt Kirouac

Photos: ©Shedd Aquarium/Brenna Hernandez

Advertisement

Related reads

Advertisement