Having an air fryer was a big deal a few years ago, but you may find yourself fresh out of ideas for whipping up dinner that everyone hasn’t eaten 100 times by now. There are only so many times you can “fry” up zucchini sticks, after all. That’s where your favorite neighborhood market steps in to save the day. From Trader Joe’s Orange Chicken in the air fryer to Trader Joe’s mac and cheese bites, there are tons of quick ways to put a new twist on your favorite frozen foods when you have an air fryer to work with. Get ready to get inspired with these Trader Joe’s air fryer foods just in time for Super Bowl Sunday (or any night you need a quick dinner solution!).

Trader Joe’s Appetizers for the Air Fryer

Mini Chicken Tikka Samosas

Trader Joe's air fryer food like Samosas are delicious

Sure, you can pop these in a conventional oven, or you can toss them in the air fryer for an extra crispy take on Tikka Samosas.

Southwest Style Chicken Quesadilla

Nab yourself some guac and cook these babies up in the air fryer for a quick lunch the whole family will love. 

Herbaceous Cheesy Bites

We love these flavorful bites that pack a nice crunch. These have just the right amount of spices to balance out the cheesy goodness and heat up well in the air fryer. 

Ratatouille Bites

These veggie-forward bites are lovely crisped up in your air fryer and then dunked in some tzatziki sauce. Trust us. The kids won't even catch on that they're packed with veggies. 

Chicken & Chimichurri Empanadas

Bake these up in your air fryer and serve with your favorite salsa and you will have some happy guests at your next family party. 

Seasoned Waffle Cut Fries

You know that ketchup sprinkles everyone is raving about? Shake some on these fries after they've had some time in the air fryer to crisp up. No dipping sauce needed. 

Coconut Shrimp

These are a kid favorite and perfect when served with the Thai Sweet Ginger Sauce for dipping. They get extra crispy in the air fryer which we love. 

Fried Olive Bites

Not a fan of olives? You will be after air frying these olive bites that are packed with cheese. Yum and yum. 

Colorful Carrot Coins

Have a sweet craving but looking to go more healthy? These colorful carrots are a quick air fryer option and a great way to test out all those dips that TJs is known for. 

Herbs de Provence Potato Wedges

If you haven't tried these savory bites, definitely add them to your rotation when you cook up a steak on the grill. The air fryer does wonders for its crispy outside and soft inside. 

Mini Beef Tacos

Trader Joe's air fryer food like mini beef tacos are good for the Super Bowl or any weeknight

Keep these mini favorites (and their twin sister the chicken version) on hand for when the kid hangry hits. They cook up in a flash via the air fryer and you'll have happy kids in no time. 

Tempura Shrimp

You can never go wrong with extra crispy tempura and these shrimp will come out finger lickin' good.

Mac & Cheese Bites

Put Trader Joe's mac and cheese bites in the air fryer

If you haven't tried Trader Joe's mac and cheese bites in the air fryer, you don't know what you're missing. 

Vegetable Spring Rolls

Avoid the nastiness that is a soggy spring roll when you pop these babies in the air fryer. Sweet ginger sauce is its BFF. 

Scallion Pancakes

Brighten up the flavor in a big way by tossing Trader Joe's scallion pancakes in the air fryer for crispy perfection. They go great with the mandarin orange chicken or really are pretty much the best at any time. 

Kibbeh

Kibbeh is a Trader Joe's appetizer
Trader Joe's

Hearty and flavorful, this Kibbeh appetizer will become a family fave. Made with ground beef, onions and seasonings, these appetizers pair well with almost any dip and are great for the air fryer.

Crispy Vegetable Pouches

These only come out around the holidays and are a delicious, vegetable-forward option with excellent results in the air fryer. 

Trader Joe’s Air Fryer Entrees & Sides

Trader Joe's Salmon

Trader Joe's air fryer salmon
Trader Joe's

Salmon is pretty much our favorite in the air fryer. Top it with your favorite teriyaki or barbecue sauce and dinner will be on the table in minutes. 

Trader Joe's Hashbrowns

trader joe's hashbrowns
Trader Joe's

Be warned, these are addictive! And it's super easy to cook them up in the air fryer whenever the cravings hit. Top with a fried egg for an easy breakfast. 

Impossible Chicken Nuggets

Trader Joe's air fryer food like impossible chicken nuggets are good for dinner

It's darn near impossible to not love these after they've taken a trip in the air fryer.

Breaded Fried Ravioli

Breaded fried ravioli are a yummy Trader Joe's appetizer
Trader Joe's

You had us at "fried!" Kid-friendly and easy to whip up in the air fryer, these fried ravioli are made with semolina pasta, and five kinds of cheese that includes ricotta, mild Monterey Jack, mozzarella, Asiago, and Parmesan.

Cauliflower Pancakes

Sneak in that cauliflower with no problemo by serving these air fried.

Trader Joe's Mandarin Orange Chicken

Put Trader Joe's orange chicken in the air fryer

This dish has long been a fan-fave product, but air frying it? It's next-level delish.

Additional reporting by Karly Wood

Skip the marinating and chopping with these quick options from Trader Joe’s

When it comes to getting dinner on the table, a stir fry always means a quick and healthy meal. Not only does it use a combination of both fresh and frozen ingredients, but it’s fully customizable which is great news for picky eaters! That’s where Trader Joe’s stir fry ingredients come in! From ready-cut veggies and savory sauces to pre-seasoned meats, these ingredients should be on your grocer list the next time you make a Trader Joe’s run.

 

Squiggly Knife Cut Style Noodles with Soy & Sesame Sauce

Tired of serving rice with your stir fry? Try these fun noodles, instead! This four-pack of Squiggly Knife Cut Style Noodles comes with sauce and takes just four minutes to cook. Cook alongside your wok, then toss with your finished stir fry for a fun new take on the dish.

 

Sesame Teriyaki Beef Skirt Steak

beef skirt steak from Trader Joe's for stir fry
Trader Joe’s

Skip the hours of marinating when you grab this tasty Sesame Teriyaki Skirt Steak in the refrigerated section. It pairs well with almost any veggie and rice, and is the perfect thickness for slicing and dicing.

 

General Tsao Stir Fry Sauce

Trader Joe's stir fry sauce
Trader Joe’s

Is it even stir fry without a stir fry sauce? Grab a jar or two the next time you’re at TJ’s of this savory, sweet, and spicy sauce made with chili pepper and garlic. Dinner has never been so easy!

 

Asian Style Vegetables with Stir Fry Sauce

Trader Joe’s

We love a good veggie chopping sesh as much as anyone, but this bag of Asian style vegetable that comes with sauce just makes sense. It comes with carrots, green beans, broccoli and fun baby corn that will hopefully entice your picky eater to give it a try. The best part is, this frozen food pairs with any meat or can be eaten on it’s own atop a bed of rice or noodles.

 

Korean Meatless Bulgogi

When it comes to Trade Joe’s stir fry ingredients, this meatless main is a must. Even though it’s not meat, the plant-based protein is still made with traditional marinade consisting of soy sauce, garlic, green onions and sugar, for an authentic texture and taste.

 

Stir Fried Garlicky Cabbage

Trader Joe's stir fried garlicky cabbage with some on plates with meal
Trader Joe’s
This Trader Joe’s stir fry ingredient couldn’t be easier: you can make on the stove top OR the microwave! The heat and then ready-to-eat side is made with a vegan stir fry sauce that really packs a savory punch and pairs well with almost any meat or fish main and rice.

 

Spicy Thai Shrimp Fried Rice

a bag of Trader Joe's stir fried rice with shrimp with some in a bowl
Trader Joe’s

Time is on your side when you pull out a bag of Spicy Thai Shrimp Fried Rice! It’s simply a matter of cooking this delicious array of rice, shrimp, Thai red chili, corn, baby corn and green peas in a single pan then serving. No other ingredients necessary!

 

Trader Joe’s Chicken Cilantro Mini Wontons

a bag of Trader Joe's chicken cilantro mini wontowns with some in a bowl
Trader Joe’s
We love a fun twist on traditional stir fry, so why not toss some wontons in the mix? These chicken cilantro mini wontons are already fully cooked so it’s just a matter of heating, then tossing with rice and some veggies.

 

White Miso Paste

Trader Joe’s White Miso Paste is the ingredient you didn’t know your stir fry was missing! This versatile product can be used as a marinade prior to cooking or as a drizzle to top off your dinner with a savory, umami flavor.

 

Chicken Gyoza Potstickers

potstickers from trader joe's
Trader Joe’s

While potstickers are normally a fun finger food, they also make a delightful stir fry main ingredient. The next time you’re at TJ’s, grab a jar of the Gyoza Dipping Sauce and Stir-Fry Frozen Vegetables. Pour the potstickers and veggies into a large skillet (add salt and pepper, if desired) and cook until warmed through. Pour in one cup of the dipping sauce, warm through, and enjoy a veggie-packed dinner!

 

Vegetable Fried Rice

vegetable fried rice in a bag and bowl from Trader Joe's
Trader Joe’s

Trader Joe’s Vegetable Fried Rice is another great one pan option for throwing together a stir fry. Prepare as is for a meat-free dinner, or toss in fun ingredients like a fried egg, green onions or shrimp.

 

Ready Veggies

ready veggies from Trader Joe's
Trader Joe’s

Can you curate your own mix of veggies for a stir fry? Of course. Can you also pick up a bag of Trader Joe’s Ready Veggies that make your life even easier? YES. This blend of broccoli, Brussels sprouts, red cabbage, kale, carrots, and snow peas is the ideal stir fry mix and is already chopped and ready to toss in your wok.

 

Trader Joe’s BBQ Teriyaki Chicken

BBQ teriyaki chicken from trader Joe's
Trader Joe’s

If you like a simple and straightforward stir fry, you can’t go wrong with Trader Joe’s BBQ chicken Teriyaki. The pre-marinated BBQ chicken comes with an authentic teriyaki sauce that will make you feel like you ordered from a restaurant. The bag heats up quickly and is easily served along a side of steamed veggies. Dinner is served!

 

Riced Cauliflower Stir Fry

riced cauliflower from trader joe's
Trader Joe’s

If it has “stir fry” in the name, you know it’s going to be a great start to whipping up dinner. Trader Joe’s riced cauliflower blend comes with green peas, red peppers, grilled corn, spring onions, tamari, all covered in ginger and sesame oil. It’s light, which makes it both a great option to pair with a meat main or to have all on its own.

 

From parenting hacks to tips to get us through the tough parenting days, TikTok delivers

You either love TikTok or you hate TikTok, but if you fall into the latter, hold up for just one second and hear us out. Yes, TikTok is sometimes questionable, but there are some real gems of wisdom and advice that we’ve seen on the video platform and have personally tried out—resulting in some rock-star parenting moves. So if you aren’t too sus of TikTok parenting advice, check out these tried-and-true favorites below.

Toys are overrated. Especially for toddlers.

@holly_at_home_

#greenscreenvideo just trying something different 😂 #momtok #playpen #dramaticplay #experiment #tryingsomethingnew #momhumor #jokes #parentinghack

♬ original sound – holly | motherhood

Sometimes all you need is water and a paintbrush for a moment of peace.

@nannyamies

Quick, simple and effective! I leannon this a lot! 😉✍🏻🙌🏻 #childcaretip #parentinghack #toddlerhack #children #imbored #childcare #toptips #parentsoftiktok #parents #mumlife

♬ In Da Club – Instrumental Hip Hop Beats Crew

Silence is more terrifying than screaming.

@deal_family

MASS CONFUSION AT THE END!🤣 #parenting #parentinghumor #parenting101

♬ sonido original – Isandrep oficial

 

Duct tape is all you need to bring some quiet into your home (for the toys, not the kids).

@nicolestorydent

I hear the songs of their toys in my sleep. Trust me voluming down is better for everyone. #momlife #millennialmom #parentinghumor #relatable #humor #toddlermom #momsover30 #toddlerlife #honestmomconfessions #badmomsclub #momtruths #parentinghack #momtok

♬ original sound – Nicole Story Dent

Finding “unicorn mom friends” is hard. SO hard.

@annaleegrace15

And they do exist!! So if you havent found yours yet, keep looking!! ❤️ #momlife #momsoftiktok #babiesoftiktok #toddlersoftiktok #marriedlife #husbandwife #momtok

♬ original sound – Annalee

Spontaneous cuddles are always a good idea. PS: This 100% works for big kids too.

@nubiabrownn

Best reaction ever. ❤️🥰 #cuddlechallenge#toddler#mifamilia

♬ original sound – James Blake

Finger hearts has given us a new way to say goodbye to our kids, all while spreading the love.

@yourkoreandad

Sorry about my messy hair, but hope this answers your great question @naruek_gui #yourkoreandad #fingerheart

♬ original sound – Nick Cho @YourKoreanDad

All parents lose their temper—even Molly Sims—and that’s okay.

@mollybsims

And it works like a charm🍷 cc: @The Variety Show, this is hilarious 😂

♬ original sound – mollybsims

This 30-second lesson in gratitude might change your life.

@davidchoe

I Get To > I Got To #gratitude #mindfulness

♬ Steven Universe – L.Dre

This grocery shopping cart hack is a genius move for those of us who have kids that are getting too big to lift.

@lauren.clutter

MOM HACK for the grocery cart! Thanks for the tip @shannonldoherty 🤯 #momhacks #momcontent #thetiktokmom #parentingtips #CanYouWorkIt

♬ original sound – LAUREN

Our kids eat cauliflower and don’t even know it thanks to this secret-ingredient smoothie recipe.

@kianatom

3 secret ingr for creamier healthier smoothies. Frozen cauliflower rice (low cal. very nutritious), frz banana & spinach. #smoothies #foryourpage #fyp

♬ original sound – kiana_tom_flexappeal

Growing avocado trees (and learning a bit about science) is our new jam thanks to all the plantspo on TikTok.

@its.all.green.to.me

What I mean when I say I grow Avocados 🥑 #avocado #avocadovers #avocadoseed #avocadosarmy #avocadoqueen

♬ Originalton – Hi

Two Words: Cheerios. Sand.

@ellethevirgo

🌞🐠🌴 #fyp #sensoryplay #upcycling

♬ Laxed – Jawsh 685

Having older kids really is leveling up so hang in there, toddler parents!

@jagarcia728

Their first time going inside without mom or dad to buy something 😂😂 #parenting #parentinghumor #parentingdoneright

♬ Cool Kids (our sped up version) – Echosmith

Additional reporting by Andie Huber

 

The risotto recipe is packed with one of the best vitamin C foods for kids

Think vitamin C is only found in oranges? Think again. Boost those immune systems with these Vitamin C foods for kids that will upgrade your family’s daily dose of this all-important vitamin, starting with breakfast all the way through dessert. Doing this might even help stave off some of the impending sick days we know are on the horizon. From healthy Dole Whip to irresistible Brussels sprouts, these foods are high in vitamin C and worthy of any winter menu.

One-Pot Cheesy Cauliflower Pasta

Bacon Brussels Sprouts with Garlic Parmesan Cream

Oat & Sesame

Brussels sprouts are an excellent choice if you want to boost your vitamin C consumption. And if you're looking for a recipe that'll be a winner with kids and adults alike, you're in luck. This dish is a comfort food classic, sporting bacon, and a cheesy sauce. Click on over to Oat & Sesame for more!

Healthy Dole Whip

Almost Supermom

If you're a fan of Disneyland's Dole Whip, we've got a double dose of good news. We have a recipe that not only promises a healthy version of your favorite treat but also includes a good dose of vitamin C, thanks to pineapple. Grab your Mickey Mouse ears and get the recipe from Almost Supermom.

Broccoli Cheddar Risotto

Savory Tooth

Broccoli actually has more vitamin C than an orange, so it's a great green bet for your family's diet! This recipe from Savory Tooth is a kid-friendly way to welcome broccoli to your dinner table—and it doesn't require constant stirring! 

Zucchini Pizza Casserole

The Seasoned Mom

Zucchini is a good source of vitamin C (the skin especially), and this recipe is great for a quick and delicious dinner. It has the melty cheese and pepperoni of your favorite pizza, but with a healthy twist. Best of all, it's a dump-and-bake kind of meal! Get the recipe from The Seasoned Mom.

Lemon Chicken Veggie Bake

Chelsea of A Duck's Oven

Oranges may get a lot of the vitamin C glory, but lemons are a powerhouse source, too. The best way to take advantage? This one-dish meal that’s homey, tasty, and bursting with lemon flavor. Get the recipe here.

Broccoli Tots

Gimme Delicious

If your tots love tots, you've got to give this version, courtesy of Gimme Delicious, a try. Here, broccoli is the star, along with its hefty dose of vitamin C. Plus, they're baked, not fried, and perfect for a snack or main meal.

Roasted Cauliflower Corn Chowder

Valerie's Kitchen

Cauliflower has a surprising amount of vitamin C, but the trick is finding a kid-friendly recipe spotlighting this particular veggie. Cue this chowder that pairs roasted cauliflower with sweet corn, bacon bits, and cheesy goodness. Get the recipe from Valerie’s Kitchen.

Stuffed Red Peppers

My Second Breakfast

Just a cup of red bell peppers has a whopping amount of vitamin C and this recipe uses whole peppers in a super delicious way! They’re also so easy to make that kids can even help out. Get the recipe here.

Mango Smoothie Bowl

Downshiftology

This colorful smoothie bowl isn’t just a beautiful way to start your day. It’s also chock-full of healthy fruit, including vitamin C-rich mangos. And if you don’t live in a tropical climate? Just grab the majority of your ingredients from the frozen aisle. Get the recipe from Downshiftology.

Salmon Teriyaki with Pineapple Salsa

Dinner at the Zoo

We have just one word for this salmon dish: yum! It gets points for being easy to whip up, and there’s also a pineapple salsa full of fresh flavor and vitamin C. It sounds like a dinner winner to us! Get the recipe from Dinner at the Zoo.

Strawberry Agua Fresca

Lola's Cocina

There are tons of ways to enjoy strawberries and their sweet vitamin C benefits, but we’re partial to this three-ingredient agua fresca. It’s a perfect summer drink (or a perfect drink if you want to pretend that it’s summer). Get the recipe from Lola’s Cocina.

Crispy Kale Chips

Ronit Shaked via Unsplash

We salute you if you've got a kid who will eat kale chips. This homemade version is ultra-easy to make and features all the fantastic nutritional perks of kale (including vitamin C!). Get the recipe here.

The Green Goblin Smoothie

Lindsey Johnson

Not only can you prep all the ingredients for this smoothie ahead of time, but you can also feel good about those ingredients (Think healthy superfoods: spinach, oranges, pineapple, and banana.). Get the recipe here.

Kiwi Popsicles

homemade popsicles
Catherine McCord of Weelicious

Did you know kiwi is a killer source of vitamin C? It also makes an excellent popsicle—and this no-fuss recipe is proof! Grab dixie cups and frozen peas (yes, peas!), and you’re halfway to enjoying a delish frozen treat. Get the recipe here.

Coconut Tangelo Rice Pudding

Toni via Boulder Locavore

The vitamin C train doesn't have to stop at dinner. Give your dessert the extra boost with this delicious creamy coconut tangelo rice pudding recipe from Boulder Locavore. Tangelos (a hybrid of mandarin oranges and tangerines) have a tangy kick that pairs well with creamy coconut milk.

When you embrace the rainbow, you embrace healthy recipes and a healthy diet. Eating colorfully means yummy foods filled with flavor in all tastes and textures—bursting with vitamins, minerals, fiber and of course, color! From the main meal to sweet desserts, these kid-friendly healthy recipes will have you cooking up goodies that are just as much fun to look at they are to eat.

Rainbow Sushi

The Indigo Kitchen

If you haven't spotted this unmistakable photo around Pinterest yet, it's time to try out The Indigo Kitchen's sushi recipe. Using natural savory dyes like spirulina and purple cabbage, this is a 100% plant-based sushi roll that's perfect for convincing your picky eaters that sushi is both fun to make and eat.

Rainbow Rice Krispie Treats

The Gracious Wife

For a no-bake dessert that takes only 30 minutes to make, these rainbow rice krispie treats are a must. Colorful and delicious, what’s not to love? We know our little monkeys feel the same way, and this recipe from The Gracious Wife is sure to stir up some excitement. Experiment with natural sweet dyes, like carrot juice, beet juice and blackberry juice for added nutrition!

Salmon Skewers

The View from Great Island

This deliciously simple recipe from The View from Great Island is almost too easy to pass up. Add in extra zucchini and eggplant to customize your rainbow and let the kids help with the prep work! Ready to grill in no time, these kabobs are the perfect pop of color for your summer cookout.

Spring Rolls

Oh The Things We'll Make!

We could eat five of these spring rolls plain... they're that good! This bright recipe from Oh, The Things We'll Make is a perfect one to try with your dexterous ones, as the sticky rice wrapper is a great new food texture. Big on seafood this summer? Steam and halve a few shrimp for a bit of pink in your rainbow.

Rainbow Sangria

Julie's Eats and Treats

We would never leave you without a refreshing glass of bubbly if we can help it, so check out this easy mix by Julie's Eats & Treats. Layer your fruits and pour your cocktail right over it all—let it soak for an hour to get that true sangria blend. Making a batch for the kiddie tea party? Try a mix of white grape or apple juice and ginger ale instead.

Rainbow Smoothie

iStock

Sip a rainbow of veggies blended into a colorful smoothie. Kids won't even realize that it's packed with vitamins! 

Rainbow Roasted Veggies

Hello, Wonderful

Bake up a rainbow of healthy veggies with this easy recipe. Encourage your kids to pick out their own veggies and arrange them into a rainbow or other colorful design. 

Rainbow Toast

Family Food on the Table

Tasting the rainbow (without all the added sugar) is made easy with this recipe from Family Food on the Table. Turn breakfast into a talent show by serving it DIY-style, and see what your mini artists can do!

Rainbow Cake in a Jar

Our Table for Seven

Bake up this perfectly portable cake for your next celebration. Kids will love filling up Mason jars with rainbow layers and can easily stir up this simple recipe with a little help from Mom or Dad. 

Veggie Dragon Noodles

Get Inspired Everyday

Try this combination of sweet, salty and a dash of spicy for your next family dinner. With zoodles (that's spiralized zucchini to you) for your kids to slurp up, we guarantee this will be a delicious hit. Stir in shrimp or chicken, or find the vegetarian recipe over at Get Inspired Everyday.

Rainbow Salsa

Gimme Some Oven

As if we could forget a fresh summer dip like this one from Gimme Some Oven. Even though blogger Ali Ebright has walked us through dozens of different salsa ideas, we would be remiss if her vibrant mix did not make an appearance with the rest of the rainbow. Hearty, healthy and absolutely tasty, we hope your kids enjoy a chip-full this summer.

Cauliflower Crust Pizza

gimmedelicious.com

We recently jumped on the cauliflower bandwagon, which we love for its alphabet of vitamins and versatility. If your family hasn't tried a cauliflower crust pizza, this cheerful recipe from Gimme Delicious is sure to win them over—or trick them over. Tiny tots aren't corn and tomato fans? Try a Hawaiian theme with pineapple and diced ham!

Summertime Smoothie Bowl

Breanna Spain

We can never resist a good kale smoothie when the sun is out and the humidity settles into our hair. We especially love this smoothie bowl (kale optional) from Breanna Spain because our wee ones get to build it however they want. Set out a few bowls of diced fruits, and watch them dig in!

—Amy Bizzarri with Stacy Liu

 

RELATED STORIES:

10 Unicorn Foods the Kids Will Flip Over

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Eat the Rainbow with These Toddler-Friendly Healthy Recipes

Mealtime with toddlers can sometimes feel like a game of chess, especially when vegetables are on the table. At times you may find yourself dodging carrots catapulted by knights, while other times an all-out stalemate leaves both players exhausted and unsure of the next move. And while walking away from the game might seem like the easiest way out, we assure you there are plenty of creative ways to feed your toddler greens that don’t involve a complicated strategy.

According to the American Academy of Pediatrics, toddlers should be consuming 3-5 servings of vegetables per day (roughly ¼ cup portions). But since the growth-rate slows and a need for independence starts around age 1, the AAP suggests approaching mealtime with flexibility and variety to give your child choices while they learn about different foods and avoid putting pressure on your child that could result in a negative relationship with food.

While flexibility is key, there are a few basic rules that parents should aim to enforce and model.

Stay Seated During Meals

When it comes to young children, safety during mealtime is imperative to prevent choking hazards, so the staying seated during meals rule should be followed whenever possible. It’s also a great way to help children focus on their meal, learn table manners and participate in quality family time.

Adhere to a Regular Meal and Snack Routine

Children thrive on routines that give them a sense of security while helping them learn what is expected from them each day. So just like a bedtime routine helps a child understand when it’s time to wind down for the day and prepare for a restful night’s sleep, meal and snack routines establish healthy eating habits that help children recognize hunger cues and the nutritional needs of their bodies.

photo: iStock

Eat from All Food Groups

Meals should be balanced and offer foods from all five food groups. And more importantly, toddlers should be encouraged to eat from all food groups at every meal. It might seem like you’re being flexible to let your child skip an entire food group at a meal, and sure, that may be okay here and there, but too often may risk your child not getting enough of an important set of nutrients.

Even equipped with these rules, it can be tough to put them into play when your child is refusing to eat their greens.

Having recently parented two toddlers, I know first-hand how confusing and frustrating the ups and downs of their dietary preferences can be. Some days toddlers may devour an entire head of broccoli, while on others, they look at it with total disgust. That leaves parents with two choices: Fight against it or join the game and get creative—and perhaps a little sneaky, too. I chose the latter and am sharing a few tried and tested recipes to help you incorporate greens into your toddler’s diet.

  • This 4 ingredient Spinach Mango Banana Green Smoothie may have leafy greens in it, but masked by bananas and sweet mangoes, your toddler won’t be the wiser.
  • These Fruit and Veggie Bug Snacks may not be hiding the veggies from your toddler, but your toddler will have a hard time resisting veggies that look this cute, especially when they get to help prepare them.
  • When you’re in a rush, getting as many food groups as possible into one bite can be a lifesaver, so it doesn’t get much easier than these Mini Broccoli Cheddar Bites that your toddler will love.
  • Sorry, potatoes don’t count as a “green,” but cauliflower most definitely does, and switching out the spuds in these Cauliflower Mashed Potatoes with Bacon and Cheese will trick any toddler into eating cruciferous veggies.
  • We don’t know one toddler who would turn down a popsicle, so feel good about offering these bright Fruit and Veggie Popsicles to your little one this summer
  • Kids will love dipping these familiar-shaped Carrot and Zucchini Fries into a side of ranch or hummus.
  • Pasta is almost always a hit with toddlers, so the next time you’re serving up spaghetti and meatballs, top it with this delicious Hidden Vegetable Spaghetti Sauce (use this sauce for pizza, too!).

I hope that these tips and recipes will get you on your way to successful eating habits with your toddler!

—Candace Nagy

 

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Shelley Massey, our Atlanta editor and a mom of four, tried plant-powered sweetgreen for a stress-free family dinner. Here’s how it went:

The last Thursday of the semester was predictably chaotic. With two end-of-year parties, one preschool performance, one baseball team white elephant party and two basketball practices to navigate, it seemed like finding time (or the groceries for) a healthy dinner was a pipe dream. But, Wednesday night wasn't much different in terms of commitments and chaos, so I'd already played my microwaved quesadilla hand. My fridge was empty and my conscience was heavy. It was one of those days where I wondered if scurvy was still a thing, and whether my kids could, in fact, get it. Luckily, I didn't have to find out. sweetgreen saved the day.

Tinybeans readers can get $5 off their first sweetgreen order. Valid for new customers only. Order Now—Expires 3/31/22.*

What I knew about sweetgreen was very little. I’d heard they were new to the scene in the fast-casual food category, and I also knew that they delivered. Unfortunately, our recent move to the country put us just outside of their delivery range, but they are conveniently located so I decided to route my errands (did you really think I'd shopped in advance for that white elephant party?) near their Atlanta storefront. I downloaded their app, customized my order and placed it—all in about six minutes. When I pulled into the reserved pick-up spot, I knew my order was ready because of the status tracker on the app. I was inside the store for literally three minutes, just long enough for a polite employee to verify my name and show me where my food was waiting, and I was back in my car before the song on the radio ended.

With four kids, I knew better than to ask them what they wanted. The upside of sweetgreen is that they can customize your order however you'd like. The downside of sweetgreen is that my kids, given the option to customize their order, would most likely pick every single item on the menu. Instead, I chose for us. I started with an order of buffalo cauliflower topped with crispy rice, then proceeded to select a warm bowl customized with quinoa, goat cheese, marinated portobellos, blackened chicken and arugula—and a side of green goddess dressing. I also picked up a seasonal bowl with chicken and brussels, which came on a bed of romaine, spring mix and had roasted sweet potato, toasted almonds, apples, roasted brussels, blackened chicken and a cranberry maple vinaigrette dressing. The servings are large, so instead of ordering something for each child, I picked three entrees to share.

Tinybeans readers can get $5 off their first sweetgreen order. Valid for new customers only. Order Now—Expires 3/31/22.*

While I know that we should eat every meal as a family (and limit screen time, eliminate plastics and make our own lip balm), I definitely had to dish dinner up on Thursday in shifts. My preschooler and 2nd grader got first dibs, because they had earlier engagements. I took the lids off of everything from sweetgreen and let them pick and choose from each dish. Since the entrees resembled rainbows, my kids picked whatever they wanted and I felt good about whatever they chose for themselves. The best part was watching them dig in for seconds—of sweet potatoes, boiled eggs and brussels. My older two, in 5th and 7th grade, tucked into dinner about an hour later, after I'd dropped the littles. My 13 year old son in particular loved the buffalo cauliflower, and my daughter may or may not have been caught licking the green goddess container.

What could have been another nutritional disaster on Thursday turned into a seriously supercharged meal that each of my kids loved. They picked and chose what they liked the most, and now I know exactly what to custom order the next time practice, parties and performances create a perfect storm. sweetgreen is a choose-your-own culinary adventure that made this momma feel like she was getting something right.

Tinybeans readers can get $5 off of their first sweetgreen order! Order Now — Expires 3/31/22.*

—Shelley Massey

*$5 credit offer is only valid for new customers placing their first order on the sweetgreen app (iPhone or Android) or order.sweetgreen.com with a qualifying minimum $7.95 order value calculated before tax, service fees, delivery fees and tips, and after discounts and reward credits have been applied. Promotional credit offer can only be used by original recipient of this sweetgreen offer. Offer only valid for purchases made using the sweetgreen app or order.sweetgreen.com until 3/31/22. The $5 credit offer will be added to your account and you can add the “$5 credit” offer to your bag to verify at checkout. $5 credit offer expires at 11:59 pm EST on 3/31/22. Offer can only be claimed once per eligible user and must be redeemed in the sweetgreen account associated with the email address at which you received this offer from sweetgreen. Offer cannot be used to purchase gift cards. Not valid for orders on GrubHub, DoorDash, Uber Eats, Postmates, MealPal or other marketplace sites. This offer is non-transferable, subject to change, and has no cash value (except as required by law).

What’s the best part of Hanukkah? It’s not the gifts, learning how to spin a dreidel or chocolate gelt (although we do like an excuse for chocolate). It’s latkes. That’s right, potato latkes—the perfect excuse to eat food fried in oil (as if we really needed one). Even if you want to throw some veggies into the action, we’ve found a recipe for you. See our favorite 11 latke recipes below.

The View from Great Island

1. The Perfect Latkes
Make what the View from Great Island calls “the perfect latkes” this December. Perfectly crisp, there’s also a recipe for spiced applesauce!

2. Gold Potato Latkes
Gold is the secret ingredient in this delicious latke from Leah's Thoughts. Yukon gold potato, that is. The buttery taste of the Yukon potato will give these latkes a super-rich flavor.

3. Vegetable and Feta Latkes
With grated zucchini, potato and carrots in this recipe, the latke is healthy, right? Add some crumbled feta cheese and you have a dish that is unique and sure to please even picky eaters. 

Live Eat Learn

4. Brussels Sprout Latkes with Dijon Yogurt Sauce
Live Eat Learn just took your next latke to a new level, not to mention what they've done for brussels sprouts! Sprouts never tasted (or looked) so good! This recipe calls for potatoes, shredded Brussels sprouts and leeks. The sauce is equally delicious with ingredients like Greek yogurt, dijon and maple syrup. 

5. Butternut Squash Latkes 
This recipe is so simple even your kids can make Hanukkah dinner! The key is shredding butternut squash the way you would potato. And then frying them up to perfection. Get the how-to over at Eating Richly.

 

Family Friends Food

6. Waffle Iron Sweet Potato Latkes
Talk about a new twist to an old favorite. These latkes from Family Friends Food are made with sweet potatoes. And instead of frying them in a pan with oil, the latkes are scooped into a waffle maker. What you get is a tasty latke that looks like a breakfast favorite. 

7. Mashed Potato Latkes
Who says the traditional latke should have shredded potato? Not Two Kooks in the Kitchen whose recipe calls for leftover mashed potatoes as the starch. We think it's a great idea, especially if you don't have a lot of time to spend on grating but still want delicious fried latkes to enjoy. 

Savory Tooth

8. Keto Cauliflower Fritters
A low-carb version of the classic potato pancake, this fritter recipe is cheesy-good and the fact that you can use store-bought cauliflower rice means your prep time will be cut in half. Get the recipe from Savory Tooth.

9. Kimchi Latkes
Ready to give your traditional latke a spicy Asian twist? Girl in the Little Red Kitchen combines Russet potatoes with a heaping portion of diced kimchi for an Asian twist. A side of sour cream and Sriracha sauce makes for a perfect side to the latke. 

What Should I Make For

10. Mini Potato Latkes
How cute are these little latkes? Perfect for tiny hands, this recipe from What Should I Make For will be a winner with the kids. The adults will appreciate the accompanying apple creme fraiche. 

11. Adam and Maxine's Famous Latkes
According to Epicurious, you can't go wrong with this iconic recipe. Get it here.

—Leah R. Singer with Gabby Cullen

 

National Eat Your Vegetable Day is June 17 and broccoli is the most popular veggie in the U.S., according to a new survey from Green Giant. Believe it or not, every person who picked it said the taste was the top factor!

Regionally there are some disagreements. The East Coast prefers broccoli, but the West Coast leans in favor of carrots. Unsurprisingly, corn is the king of many Midwest states. But every state picked one of those three vegetables as the best, pushing aside past favorites that included tomatoes and cucumber.

Also unsurprisingly, small children were not included in this survey. Green Giant collected data from more than 5,000 Americans over the age of 18. There would likely be even more disagreement among kids and we predict that green smoothies would be a top contender.

Thankfully Green Giant has an array of options for the veggie-averse members of your family. Cauliflower pizza crust, riced veggies, veggie tots and spirals, all frozen for easy side options! Feel free to conduct your own informal survey with your family—with a side of broccoli of course—to mark this week’s holiday.

––Sarah Shebek

Featured image courtesy of Green Giant

 

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Easter is usually synonymous with candy, but what if you could sneak in some veggies while enjoying those spring treats? Green Giant has partnered with PEEPS to make this dream a reality.

Introducing Green Giant Cauliflower-Flavored PEEPS! The giant marshmallow bunnies come with a hint of cauliflower flavor in the iconic shape you know and love.

photo: Courtesy of Green Giant

“The cauliflower trend is hard to miss – these days we see it being used in everything from pizza crusts to tots and beyond,” said Caitlin Servian, PEEPS® Brand Manager. “We thought it was time for PEEPS® to get in on the fun, which is why we teamed up with a leading brand in vegetable innovation, Green Giant, to bring this unique product offering to fans across the country.”

The flavor comes from Green Giant Riced Veggies Cauliflower and each package contains two PEEPS Marshmallow Bunnies. Green Giant Cauliflower-Flavored Giant PEEPS Marshmallow Bunnies are available beginning Apr. 1 and only for a limited time.

Oh, did we forget to remind you that April 1 is also April Fools’ Day? That’s right, while veggies and PEEPS are both tasty, the brands aren’t quite ready to combine them both in the same treat. This year, you’ll have to stick with the OG marshmallow flavor to celebrate the big day.

––Karly Wood

 

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