There’s a special place in our hearts for parents of picky eaters. Mealtimes prove extra challenging, but no surprise to anyone, Trader Joe’s is here to save the day. We’ve rounded up tasty snacks and meal ideas that are so delicious that even your most discerning eaters will chow down. Keep reading to see our favorite things at Trader Joe’s for picky eaters.
Whether your little is anti-topping or even anti-cheese, Trader Joe’s pizza dough will come in super handy. Choose from regular or garlic dough, then have a pizza night where everyone can make their pie the way they want. At $1.49 each, this makes family dinner not only easy but cheap, too.
It’s hard to turn down these sweet and crunchy banana chips. Made with minimal ingredients, even a picky eater will think these are a treat, rather than a healthy snack.
Ok here us out: not only do carrots become super sweet when roasted (which makes them more kid-friendly), but we’re pretty sure your picky eater will love that these “coins” also come in fun colors!
When it seems like all you’re making is PB & J, give yourself a break with these TJ’s bars. Each one packs 8 grams of whole grain, is gluten free and way less messy than your regular sandwich. They’re also great for on the go!
Bamba Peanut Snack
Trader Joe's version of the popular Israeli snack food, Bamba is a feast for the senses. Made with corn grits, peanut paste, palm oil and salt, the snack is light and airy and oh so delicious. Think: cheese puff but with peanut butter!
Can you believe it's only $.99 for a bag? Time to stock up on some Bamba!
Organic Popcorn with Organic Extra Virgin Olive Oil
Karly Wood
What kid doesn't enjoy a handful of popcorn? While not your standard movie theater version, this organic popped corn with accompanying organic extra virgin olive oil is a fancy snack that's perfect for adults or kids. Pack in a lunch or take on the go––there's nowhere this popcorn can't go.
A large bag is only $1.99 in the snack section at Trader Joe's.
Original Savory Thin Crackers
Karly Wood
Enjoyed a la mode, with cheese or in a dip, there's nothing these original Savory Thin Crackers can't go. The gluten-free snack is a great size for kids' lunches and perfect for portion control.
A pack of these tasty crackers is only $1.69 in the cracker and snack aisle.
Trader Joe's Contemplates Inner Peas
These baked pea snacks couldn't get much simpler! Made from actual peas and shaped like a pea pod with a touch of salt, your picky eater most likely won't even realize they're getting their dose of green veggies in this tasty snack.
A bag of these is only $1.49!
Organic Lowfat Organic Squishers
Karly Wood
Sneak in that healthy dairy to your picky eater's palette with cherry or strawberry yogurt squishes. The low-fat snack packs calcium in an ideal on-the-go squeeze package that kids find equally fun as they are delicious. You can even freeze them for a cold treat!
An 8-pack of squishes is only $3.19 in the refrigerated dairy section at TJ's.
Organic Fruit Wraps
Oh, hello $.49 snack foods! These Trader Joe's organic fruit wraps (or fruit leathers, as they are also known) come in four fruity flavors and are finger-licking good. Plus, they're ideal for packed lunches and snacks because they don't get smashed!
Stock up on these $.49 wraps near the cash register or snack aisle.
Hummus & Pita Chip Snack Pack
This package of two, four-ounce trays is filled with TJ's popular Mediterranean hummus and their own pita chips on the other. Easy to slip into a lunchbox or grab for an on-the-go snack on the way to after-school activities.
Gluten Free Mac & Cheese
Move over gluten-free Mac & Cheese, TJ's has just released a brand new Gluten-Free Mac & Cheese, and it's SO MUCH BETTER. Made from a blend of Havarti, Swiss, Cheddar and Gouda, this frozen dinner heats up like it was made fresh. It's creamy, flavorful and way better than other boxed versions.
Pack your freezer with several boxes of these for just $3.49.
Turkey Corn Dogs
One of our favorite things from Trader Joe's is their Turkey Corn Dog. Made from an all-turkey dog with no added nitrates, and then dipped in a savory batter, good luck stopping your littles from eating them with gusto.
A pack of 4 is only $2.99 in the freezer section.
Mandarin Orange Chicken
It's no secret that Trader Joe's Mandarin Orange Chicken is a real crowd pleaser––it wins for most popular product year after year for the retailer. The sweet and savory frozen dinner is a fan favorite for both adults and kids, even picky ones. Plump chicken is covered in crispy breading and then coated in a delicious sauce.
Pick up this easy dinner for $4.99 in the freezer section.
Ramen Soups
The subtle yet unique flavors in two of Trader Joe's newest products, make these Miso soups perfect for picky eaters. Noodles and savory spices plus a packet of sesame oil make this stand out from other ramen cups and make all the difference.
Choose from either Chicken or Miso Ramen cups for just $1.29 a piece.
Bean & Rice Burritos
Picky meat eaters will chow down on these bean and rice burritos. Made with just the basics, no artificial flavors or preservatives, AND 99% fat free, everyone wins when these burritos are for dinner.
Having an air fryer was a big deal a few years ago, but you may find yourself fresh out of ideas for whipping up dinner that everyone hasn’t eaten 100 times by now. There are only so many times you can “fry” up zucchini sticks, after all. That’s where your favorite neighborhood market steps in to save the day. From Trader Joe’s Orange Chicken in the air fryer to Trader Joe’s mac and cheese bites, there are tons of quick ways to put a new twist on your favorite frozen foods when you have an air fryer to work with. Get ready to get inspired with these Trader Joe’s air fryer foods just in time for Super Bowl Sunday (or any night you need a quick dinner solution!).
Trader Joe’s Appetizers for the Air Fryer
Mini Chicken Tikka Samosas
Sure, you can pop these in a conventional oven, or you can toss them in the air fryer for an extra crispy take on Tikka Samosas.
Southwest Style Chicken Quesadilla
Nab yourself some guac and cook these babies up in the air fryer for a quick lunch the whole family will love.
Herbaceous Cheesy Bites
We love these flavorful bites that pack a nice crunch. These have just the right amount of spices to balance out the cheesy goodness and heat up well in the air fryer.
Ratatouille Bites
These veggie-forward bites are lovely crisped up in your air fryer and then dunked in some tzatziki sauce. Trust us. The kids won't even catch on that they're packed with veggies.
Chicken & Chimichurri Empanadas
Bake these up in your air fryer and serve with your favorite salsa and you will have some happy guests at your next family party.
Seasoned Waffle Cut Fries
You know that ketchup sprinkles everyone is raving about? Shake some on these fries after they've had some time in the air fryer to crisp up. No dipping sauce needed.
Coconut Shrimp
These are a kid favorite and perfect when served with the Thai Sweet Ginger Sauce for dipping. They get extra crispy in the air fryer which we love.
Fried Olive Bites
Not a fan of olives? You will be after air frying these olive bites that are packed with cheese. Yum and yum.
Colorful Carrot Coins
Have a sweet craving but looking to go more healthy? These colorful carrots are a quick air fryer option and a great way to test out all those dips that TJs is known for.
Herbs de Provence Potato Wedges
If you haven't tried these savory bites, definitely add them to your rotation when you cook up a steak on the grill. The air fryer does wonders for its crispy outside and soft inside.
Mini Beef Tacos
Keep these mini favorites (and their twin sister the chicken version) on hand for when the kid hangry hits. They cook up in a flash via the air fryer and you'll have happy kids in no time.
Tempura Shrimp
You can never go wrong with extra crispy tempura and these shrimp will come out finger lickin' good.
Mac & Cheese Bites
If you haven't tried Trader Joe's mac and cheese bites in the air fryer, you don't know what you're missing.
Vegetable Spring Rolls
Avoid the nastiness that is a soggy spring roll when you pop these babies in the air fryer. Sweet ginger sauce is its BFF.
Scallion Pancakes
Brighten up the flavor in a big way by tossing Trader Joe's scallion pancakes in the air fryer for crispy perfection. They go great with the mandarin orange chicken or really are pretty much the best at any time.
Hearty and flavorful, this Kibbeh appetizer will become a family fave. Made with ground beef, onions and seasonings, these appetizers pair well with almost any dip and are great for the air fryer.
Crispy Vegetable Pouches
These only come out around the holidays and are a delicious, vegetable-forward option with excellent results in the air fryer.
Trader Joe’s Air Fryer Entrees & Sides
Trader Joe's Salmon
Trader Joe's
Salmon is pretty much our favorite in the air fryer. Top it with your favorite teriyaki or barbecue sauce and dinner will be on the table in minutes.
Trader Joe's Hashbrowns
Trader Joe's
Be warned, these are addictive! And it's super easy to cook them up in the air fryer whenever the cravings hit. Top with a fried egg for an easy breakfast.
Impossible Chicken Nuggets
It's darn near impossible to not love these after they've taken a trip in the air fryer.
You had us at "fried!" Kid-friendly and easy to whip up in the air fryer, these fried ravioli are made with semolina pasta, and five kinds of cheese that includes ricotta, mild Monterey Jack, mozzarella, Asiago, and Parmesan.
Cauliflower Pancakes
Sneak in that cauliflower with no problemo by serving these air fried.
Trader Joe's Mandarin Orange Chicken
This dish has long been a fan-fave product, but air frying it? It's next-level delish.
Before becoming a mom, I had visions of serving beautiful, family-style meals with grand roasts and colorful salads at the center of the table. In my daydreams, my well-mannered kids gathered around, politely passing dishes and sharing stories about their day. When I actually became a parent, I realized that reality didn’t quite mirror my fantasy. Not even close. Instead, family meals involve tantrums over not liking my offerings, food being flung onto the floor, frequent trips to refill water cups (is any meal complete without at least one full cup spilling?), and a table decorated with scattered crumbs and wet napkins. Meaningful conversations? Yeah right. I know you’re probably tensing up just thinking about this and yes, managing meals with three small children is hectic and challenging. And yet, despite the chaos, I still prioritize family-style meals because I believe they help kids build a better relationship with food and feelings of connectedness at mealtime.
So, what exactly are family-style meals? Simply put, it means placing food in the middle of the table for self-serving rather than individually plating it. The concept behind family-style eating is to grant kids more autonomy at the table and expose them to a variety of foods in a pressure-free environment. While this idea sounds wonderful in theory (as I once believed), implementing it as a consistent routine can prove challenging, often leading to chaos, rejection, and more time cleaning in the kitchen. But if you simplify the process and keep at it, your entire family will come to enjoy mealtime a whole lot more. Here are some tips and tricks to make family-style serving work.
1. Include accepted foods
More than anything, we want our kids to actually eat the food we serve—and they won’t always jump on an adult-friendly dish. When preparing for family-style meals, be sure to include some foods that you know your kids enjoy, especially when you’re first introducing the routine. Serving these ‘accepted foods’ can work wonders in creating a comfortable atmosphere at the table. Try to incorporate options that aren’t too different from the main meal, like plain pasta if you’re serving lasagna. As a bonus, they’re more likely to be open to trying unfamiliar foods when they feel at ease.
2. Serve smaller portions
Let’s address the elephant in the room: the mess. Though spills are inevitable, there are ways to minimize them. Don’t fill cups to the brim (toddler parents learn this fast) and don’t pile serving trays with too much food. This way, there’s less volume to spill onto the floor. You can always refill a platter if your kiddos gobble it all up (dreams), but at least you know if that serving bowl of rice topples to the ground you won’t be picking up the pieces for weeks to come.
3. Opt for effortless dishes
What’s more frustrating than seeing the food you spent hours preparing rejected by all three of your kids or splashed onto the floor? Successfully implementing family-style breakfasts, lunches, or dinners requires ensuring that it’s mentally and physically manageable for you. Opting for no-fuss dishes means you won’t be toiling in the kitchen for hours, so you’ll likely care less if your kid start a revolt against corn niblets from a can versus your homemade corn casserole. Other ideas include frozen veggies, canned beans, or easy-to-prepare dishes like microwave cheese quesadillas or breakfast for dinner.
4. Invest in splat mats
Another strategy for managing the mess is to streamline the cleanup process. Lay down splat mats or disposable tablecloths under tables, chairs, and highchairs to catch any spills. This not only reduces cleanup time but also allows you to enjoy your meal with the kids without stressing about the aftermath.
5. Select finger-friendly foods
As your kids navigate the learning curve of family-style meals, offer them straightforward options that they can serve themselves with minimal need for utensils. Think choices like chicken nuggets, fish sticks, mini pizzas, and sandwiches. They’ll feel empowered and you’ll have even fewer drips and drops on the table and floor.
6. Try a hybrid
Depending on what you’re serving, sometimes it makes more sense to only offer certain dishes on serving platters. For example, if you’ve made saucy meatballs with roasted broccoli and couscous, plate the meatballs and let the rest be served family style. You can choose your own adventure based on what works for your meal and your family.
7. Ease into it
Not every meal needs to be served family style. Begin with one per day, or even just one meal each week if that’s more manageable. And don’t beat yourself up when it just doesn’t work. Because sometimes it won’t, or you’ll have had a particularly gruelling day and won’t have it in you, and that’s just fine.
We know it’s so easy to get wrapped up in the day-to-day grind, and we’re right there with you. But we’ve also noticed that life moves a lot more smoothly when we feel especially connected with our partners. Problems get solved faster, stress is reduced, and that feeling of being supported just can’t be beat. And you know what? You’re both due for one of those little romantic getaways where PDA is highly encouraged (public and private displays of affection, that is), chicken nuggets aren’t on the menu, and remembering why you love each other is almost guaranteed. These romantic Airbnbs are just the place to do it.
Below are some of our favorite leave-the-kids-at-home-for-this-trip destinations around the U.S. Beaches, forests, cottages, and mansions are all included in these romantic getaways. You and your honey can start reconnecting just by picking one together (and isn’t that part of the fun?). Now, you two love birds, pick your pleasure (wink) and get ready for some well-deserved alone time.
Hygge Hus | Deming, WA
Airbnb
What Makes It Special: The Danish word ‘hygge’ means an overall vibe of coziness and comfort that leads to a feeling of contentment. So, yeah, Hygge Hus had us from the start. It’s the dreamiest mountain cabin that includes an outdoor 4′ cedar hot tub with views of the forest all around you. Talk about romance.
Airbnb
Guest Rating: 4.99/5 stars
What Guests Are Saying: “5+ stars for property and for hosts! Everything about this stay was flawless start to finish. We will definitely be returning for future visits. Sharing this home with friends and coworkers as a great weekend escape!”—Andrea, December 2023
What Makes It Special: A guest house with a tropical garden and stunning pool? Perfection. Add a tiki hut and beach access and you have all the makings of a super memorable destination.
Airbnb
Guest Rating: 4.94/5 stars
What Guests Are Saying: “A beautiful intimate oasis with privacy, peace and quiet. I will definitely stay here again on my next visit to Miami. Thank you for our stay in your lovely cottage.” Gena, October 2023
What Makes It Special: Two words: suspended. bed. Suspended bed! This property is extremely private, with an outdoor hot tub and shower, so you can reconnect with nature. And, more importantly, with your sweetheart.
Airbnb
Guest Rating: 4.91/5 stars
What Guests Are Saying: “This place is UNBELIEVABLE! Peaceful hardly says enough. Alina also paid attention to my needs– I told her it was my husband’s birthday & she left a little surprise for him. I couldn’t be more happy & grateful.” Terri, December 2023
What Makes It Special: Spa access? That’s a clear ‘yes’, but there’s more. This apartment is located in one of the highest areas in Sedona, the view is outstanding, and the romantic kiva fireplace just adds to the romance. That’s why you’re going, right?
Airbnb
Guest Rating: 4.97/5 stars
What Guests Are Saying: “Magical, Magnificent, Marvelous….need I say more? By far one of the most special Airbnb’s in Sedona. The views are amazing! Iona and Huib have transformed a very unique property into a tranquil, private and peaceful retreat for your Sedona stay. So many special touches to make you feel welcome and comfortable! A true gem! Can’t wait to return to Eagle Dancer!” Bridgette, November 2023
What Makes It Special: First of all, you absolutely can’t beat the view of beautiful Carbon Beach, especially with that daybed overlooking the ocean. And, of course, there’s beach access for those long walks together.
Airbnb
Guest Rating: 4.97/5 stars
What Guests Are Saying: “We spent the weekend at Malibu Suites for my husband’s birthday. The photos do not give it the full feel of this beach front slice of heaven. If you love peace, golden sunsets, soft sand at your door step, walks/hikes and nightlife at your fingertips (Nobu bar and restaurant conveniently next door) this is the place. I have driven past Carbon Beach countless times and was so happy to finally have the chance to spend a weekend here. Thank you Malibu Suites staff for making this a trip of a lifetime!!” Toni, October 2023
What Makes It Special: Remodeled from an old barn, this darling little guest house cottage in Orland, ME, is surrounded by 3.5 acres of wooded area and is set completely independently and away from the main house (a beautiful 18th century home!). It’s just a short walking distance from the Orland River, too. If you have Anne of Green Gables dreams, this is the place to live them out (and yes, we know that took place in the late 19th century, but we’re sticking with our Anne idea).
Airbnb
Guest Rating: 4.99/5 stars
What Guests Are Saying: “We were blown away by this gorgeous place and the extra mile hospitality. It was very pretty with all the quintessential New England vibes and absolutely [spotlessly] clean. Everything you could need and wish for for a relaxing, cosy and peaceful stay in Maine.” Lucy, October 2023
What Makes It Special: Yes, that is indeed a luxury tent you’re looking at that essentially offers 5-star amenities. Hot tub. Heated outdoor shower. Deep soaking tub in a gorgeous bathroom. It’s surrounded by woods and definitely gives us lovey-dovey vibes.
Airbnb
Guest Rating: 4.87/5 stars
What Guests Are Saying: “We booked the nest for our honeymoon and it was absolutely perfect! It was private and cozy, but close enough to town to get dinner or so fun nearby activities. All the amenities were amazing and we just could not have enjoyed our stay anymore!” Sidney, December 2023
What Makes It Special: This fully customized tiny home feels anything but tiny when you’re surrounded by some of the most expansive views in the country! It sits on more than an acre of land and surrounded by alfalfa farms and the magnificent East Zion White Cliffs. The extra touches (including a hot tub!) make this one incredible space.
Airbnb
Guest Rating: 4.93/5 stars
What Guests Are Saying: “The adobe provided a luxurious place to crash and relax after a long day of hiking in Zion! They thought of everything from provided coffee and creamer to a super comfy bed, an amazing hot tub, a fantastic and trendy shower/bathroom, and we even used the washer/drier! And the view was unreal! It was exactly the relaxing getaway that I needed. 10/10 will recommend to anyone traveling to Zion!” Melissa, June 2023
What Makes It Special: It goes without saying, but look at it. With an open floor plan and a property surrounded by the Hudson Valley woods, this stunner is heated geothermally and power comes from solar power. It’s secluded, but honestly, this house is a vacation in itself.
Airbnb
Guest Rating: 4.91/5 stars
What Guests Are Saying: “10/10. Pictures do not do it enough justice. I was truly blown away by how amazing this place was. Such good energy inside we ended up cancelling some plans just to hangout in the house. [You] will not be disappointed if [you] stay here!” Joe, November 2023
What Makes It Special: The Rhino Room at Brookside Vineyard is bringing the romance (as vineyards tend to do). The property itself is secluded and situated on 3 acres and includes a semi-private patio with views of the vineyard and walking garden. It’s one of 2 guest suites, but the only shared space is the driveway, so you’ll still have plenty of privacy!
Airbnb
Guest Rating: 4.98/5 stars
What Guests Are Saying: “Our stay at the Rhino Room was wonderful! The location was absolutely stunning. Quiet, peaceful, beautiful, and almost made you want to just stay on property. It was a quick drive to everything you might need, and the room was spotless & cozy. We definitely plan on taking another trip and staying here again!!” Josephine, January 2024
What Makes It Special: Talk about luxury + seclusion. This jaw-dropping treehouse nestled on stilts 15′ up in the trees. The view is unmatched from the beautiful wraparound lanai, and even the bathroom makes you feel like you’re showering outdoors thanks to the floor-to-ceiling windows (don’t worry—it’s still private!). It’s a true level of paradise.
Airbnb
Guest Rating: 4.85/5 stars
What Guests Are Saying: “This was the most uniquely beautiful Airbnb property I’ve ever stayed at. The treehouse was decorated incredibly and was squeaky clean. I recommend this Airbnb to couples looking for a romantic getaway. 5/5 stars for me. I would love to stay again! We really enjoyed our stay here.” Jamie, December 2023
What Makes It Special: Quintessential Florida is all bundled into Sugarpoppy Cottage in Key West. A private pool, quiet street, and tropical hues make this one fabulous retreat.
Airbnb
Guest Rating: No rating yet
What Guests Are Saying: “Loved our stay at Sugarpoppy! it was very clean and easy to find, and the check in and check out process was super simple. we had an issue with an AC unit and the Last Key team was there within an hour to take a look and they fixed it almost immediately, but also took our schedule into account and even sent us out to dinner while the work was done. loved the location super close to the action but really quiet. the backyard and pool felt like our very own private oasis and we spent a lot of time there! looking forward to staying with Last Key again when we come back to Key West!” Anna, June 2021
What Makes It Special: The mountains. The huge pool. The mid-century modern atmosphere that Palm Spring is known for. We’re so in love with this space and how close it is to downtown Palm Springs, too.
Airbnb
Guest Rating: 4.98/5 stars
What Guests Are Saying: “The Dream Home was an amazing place for me and my husband to sit back, relax, and enjoy Palm Springs. Everything was nice and clean, and was presented exactly as described and photographed. Steven and his team were friendly and quick, but thorough, on the walk through as we checked in. A few of my colleagues that have never been to Palm Springs want to book the Dream Home, too! Lovely little place.” Claire, November 2023
What Makes It Special: Located in the heart of the French Quarter, this historic mansion was built in 1820 and includes high ceilings, original wood floors, and a location that’s hard to beat in the Big Easy. The space has a balcony overlooking Dumaine street and Bourbon street and even includes a gorgeous common area courtyard.
Airbnb
Guest Rating: 4.58/5 stars
What Guests Are Saying: “Exceeded expectations. Host went above and beyond for us and the location was perfect. I would definitely stay again.” Makai, October 2023
What Makes It Special: This boho New Mexican retreat is set in a 1950’s dance studio and includes original floors and beams. Including an interior hammock, an open space, and a clawfoot tub. It’s so whimsical (and Instagram-able!).
Airbnb
Guest Rating: 4.98/5 stars
What Guests Are Saying: “This casita and the whole Taos experience felt like pure magic. The casita is gorgeous and has the most beautiful energy and feel. It’s well-equipped, incredibly cozy and decorated in a boho style that flows impeccably with its history and the surroundings. We felt right at home here and can’t wait to return again.” Sanam, January 2024
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Nutritious, prepared meals directly to your home? Yes, please! These meal delivery services make it easy
Meal delivery is a parent’s best friend, especially this time of year. You can put in as much or as little effort as you’d like and still get dinner that’s mostly homemade on your table (or your lap—let’s be honest!). It’s 2023 and we’re working a lot smarter (and far less hard). We asked the country’s savviest moms to dish on the best meal delivery services so you can find one that’s right for you.
Did we mention most deliver throughout the United States? They’ve figured out how to pack, ship, and deliver your goodies so even when they travel across the country, they can still show up at your door like you swung by the grocery store yourself (which is definitely something we’re trying to cut down on here). Read on for amazing meal planning ideas so you can cut down on the time in the kitchen and spend more time where it counts: with your family.
Bite-Sized Finger Foods for Little Ones Learning to Self-Feed: Nurture Life
Nurture Life
Why we love it: If you're tired of yogurt drops and dinosaur nuggets, Nurture Life is the meal delivery service designed just for babies and toddlers (though the food's good enough for mom and dad, too).
What makes it unique: Choose from four categories when placing your order: Kid's Meals, Finger Foods, Mighty Bites Snacks, and Smoothies. The kid's meals include tried-and-true favorites like chicken and mac, as well as ones they know are winners with picky eaters like penne bolognese. Finger foods are ideal for little ones who have just progressed beyond purees as they are soft enough to mash, small enough to prevent choking, and easy to pick up. Get your kids hooked on their Mighty Bites Snacks since they look like the cookies cookies but are full of good-for-you ingredients.
For a Service That Actually Grows with Your Kids: Little Spoon
Little Spoon
Why we love it: You may know Little Spoon for their direct-to-consumer organic baby food. Good news for parents out of the baby food stage: they also offer Plates—meals for toddlers and big kids. Plates are healthy and nutritious, heat-and-eat meals made with the quality ingredients Little Spoon is known for. Plates has lots of different kiddo-approved recipes with a focus on seasonal, local, and organic ingredients. Dishes include Spaghetti and Turkey Meatballs, Chicken Teriyaki, Chicken Pot Stickers, and Cauli Croquettes. And, of course, they still offer Babyblends Organic Baby Food.
What makes it unique: Baby food, finger food, big kid meals, snacks—what can't Little Spoon do? From their Babyblends Organic Baby Food, to Biteables Early Finger Food, to Plates Toddler + Kids Meals, to Lunchers Build-and-Eat Meals, to Smoothies Organic Pouches, to Snacks for a junk-free snacktime, Little Spoon grows with your little ones from 6+ months and beyond. It's also perfect for families with multiple kiddos.
What's the deal? Get 50% off your your first order (up to $40) with code NYE50
If You're Looking for Groceries That Turn into Meals: Hungryroot
Hungryroot
Why we love it: Hungryroot is the all-in-one grocery and recipe service. Browse their grocery aisles + their entire recipe catalog (that puts your groceries to delicious use). There are hundreds to choose from, and most of them cook up in as little as 10 minutes. But you're always in control. Take Hungryroot's suggestions, or choose exactly what you want, same as you do when you're grocery shopping at the store.
What makes it unique: Start by taking the Hungryroot quiz and telling them about yourself (your goals, how many people you're feeding, dietary needs, what you and your family like to eat for dinner). They'll create a cart filled with suggested groceries and recipes that fit your needs. Go ahead and check out, or edit your cart to create a box that works perfectly for you. All of it comes straight to your door.
What's the deal? 30% off + a free gift in every delivery for a limited time.
For Parents Who Want to Expose Little Ones to Big Flavors: Tiny Organics
Tiny Organics
Why we love it: We all want to raise adventurous eaters, but few of us have time to add bold or new dishes to the rotation. Tiny Organics steps in to help make it happen, with the goal of introducing your tot to their 100 first flavors before the age of 2. Their organic, plant-based finger-food blends are just right for littles perfecting their pincer grasp, whether they’re chomping on Coconut Curry, a Baby Burrito Bowl, or a Bananas Foster Breakfast Bowl.
What it costs: 12 meals every one, two, or four weeks/ $4-6 per meal; 24 meals every one, two, or four weeks/ $4.66 per meal.
What makes it unique: This stuff is serious brain food. Tiny Organics is a member of the Food and Nutrition Innovation Council at the Friedman School of Nutrition Science and Policy at Tufts University, and all meals were created with input from a team of neonatal nutritionists (as well as a chef).
What's the deal? Save $20 when you opt for the 24-pack of meals.
If You Want All Sustainable Ingredients: Sunbasket
Sun Basket
Why we love it: Sunbasket focuses on organic, sustainably sourced ingredients. All meal kit recipes are approved by in-house dietitians to comply with USDA dietary guidelines, and meals are typically between 500 and 800 calories. It offers a good variety for people on specific diets including those following paleo, vegetarian, and gluten-free meal plans. All you need is salt, pepper, and oil—the kit provides the rest, plus step-by-step instructions (and most meals take less than 30 minutes to prepare and cook). You can select two to four recipes per week to feed two to four people. You can also mix and match across meal categories, ensuring there’s something for everyone at your table, whether it’s Spicy Kung Pao Chicken with Cashews and Black Rice or Pappardelle with Pork Sausage, Brussels Sprouts, and Feta.
What makes it unique? Sunbasket ensures their packaging is almost completely recyclable and sources only humanely raised meat. If you like to support companies who “do good always,” Sunbasket could be your jam.
What’s the deal? $90 off across 4 boxes plus free shipping.
Why we love it:HelloFresh’s meal kits help you make tasty, satisfying food that’s simple without being boring. Some home cooks find their meals among the least intimidating of all meal delivery services, and dishes like Miso Peach Pork Chops or Eggplant and Creamy Tuscan Spaghetti and Meatballs are just enough out of the ordinary to be interesting without requiring a heroic effort on your part.
What makes it unique? Their back-to-school snack and meal bundles are here to save you from your school lunch rut. The snacks and bundles start as low as $3.99 and are available in HelloFresh’s recently launched HelloFresh Market.
What’s the deal? Up to $200 off and free breakfast for life when you subscribe.
Why we love it: This cook-at-home food delivery service partnered with Martha Stewart is here to help harried families discover their inner Martha. The menu features 29 choices every week and the website tags meals as family-friendly, vegan, vegetarian, and other categories. Favorites include Sheet Pan Fish Tacos and Cheesy Butternut Squash Gnocchi. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Why we love it: Purple Carrot’s recipes are entirely plant-based, and their team chooses meals for you, eliminating the need for you to log in by a certain date to make your own choices. Plus, they put an innovative spin on plant-based meals with dishes like Spicy Mango Tempeh with Roasted Broccoli Flatbreads with Cashew Cheese and Arugula.
What makes it unique? Don't want to cook? They have prepared meals as well!
Why We Love It: Parents rave that Gobble is the fastest and tastiest meal delivery service out there. They feature DIY dinner kits that cook in three steps and under 15 minutes (many of them in one pan). Gobble takes the prep work out by providing pre-cooked sauces, grains, pasta, pre-chopped ingredients, and/or pre-sliced vegetables and meat. It's currently available in all of the continental US except Montana.
What Makes It Unique: Watching your weight? There are also 15-minute lean and clean recipes that are 600 calories or less, low carb, and feature lean proteins and no filler grains.
Why we love it: Blue Apron pioneered the concept of sending a week’s worth of meals to your doorstep in an effort to get more people cooking by removing many hassles of meal prep. Their years of experience mean they know what they’re doing and their large size also means they’re able to take some innovative, high-tech steps to shape how food is grown, harvested, and distributed.
What makes it unique? With a decade of deliveries, Blue Apron is pretty much a sure bet for delicious meals with stellar instructions. And you might just up your cooking game while you're at it!
What’s the deal? Up to 25 free meals across 6 orders plus free shipping on the first order.
For Parents Making Specific Eating Choices: Green Chef
Green Chef
Why we love it: Whatever dietary choices you’re making at home, Green Chef has a plan for you. Meal plans include Keto, Vegetarian, Quick & Easy, Protein-Packed, Mediterranean, and Gluten Free. Plus, it’s easy to whip up the meals after a busy day because each recipe and kit bag are color-coded, so you’ll know what to grab from the fridge.
Why it’s unique: Besides offering such a diverse range of dietary preferences, it was the first and only Keto-approved meal delivery service. And, the meals come with one-of-a-kind sauces that add diverse flavors to the meals.
What's the deal? Get $250 off and free shipping on the first box.
Why we love it: With lots of tasty meal choices and customization options, Home Chef meal delivery service appeals to busy moms and picky eaters alike. Choose from meal kits like Pork and Guacamole Tostadas, Gouda Truffle Fondue Beef Burgers, or Chile Lime Butter Mahi-Mahi. You pick the serving size, meal frequency, and your family’s eating style (omnivore, meat eaters, pescatarian, etc.). We like that Home Chef specifies how long each meal kit will take to make and that you can specify if you are calorie- or carb-conscious.
What makes it unique? With meal options, delivery-day options, and the ability to add on meals, cooked proteins, and treats like smoothies and fresh fruit, Home Chef is a winner for new moms. Menus are set five weeks in advance so you can plan out your meals for weeks at a time.
What’s the deal? $30 off your first order and $10 off your second.
Why we love it: How about 100 percent plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than Veestro.
There are no, zero, zilch animal products of any kind here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Why we love it: Yumble has kid friendly cuisine down to a science. The New York-based company (which now ships nationwide) specializes in ready-to-pack lunches that kids won't trade in the cafeteria. PB&J croissants, mac and cheese, pizza—the stuff they usually ask for that we don't always have time to whip up and pack—delivered ready to grab-and-go.
What makes it unique: Complete your lunch by selecting 2 sides from Yumble's range of fruit or veggie inspired options, and don't forget to add a snack. Oh, and did we mention there's no refrigeration required? How easy is that?
Why we love it: Long for the microwave dinners of the old days—without the "Guess That Meat" flavor of your high school cafeteria? Freshology—also called Diet To Go—delivers chef-prepared meals, ready to reheat and eat. Freshology drops tasty, calorie-controlled, already-prepared dishes (breakfast, lunch, dinner, dessert, and snacks) onto your doorstep. They’re all about helping you discover nutritious and affordable meals that’ll help you lose weight or support your healthy lifestyle.
What makes it unique: There's a variety of menus, including Keto-friendly, vegetarian, and diabetes-friendly. This gives “heat and eat” a whole new meaning.
Why we love it: Tovala is perfect for the non-chef or new mama because it literally requires one minute of prep and no cutting or chopping. Order your meals (or even shop like normal), then use the signature Smart Oven to completely cook your meal to perfection. Meals cook in 20 minutes or less and you can choose from tons of options, with 14 new items being added every week.
What makes it unique: No other meal delivery services offer the ability to cook on their own! The Tovala Smart Oven allows you to scan meal cards or regular grocery store codes and then cooks each item accordingly. Currently, you can scan more than 750 grocery items from brands like Annie's, Pillsbury, and Dr. Praeger's, and use it to steam, toast, bake, and broil.
What's the deal? Save $200 during their Holiday Sale.
For Plant-Based Meals That Actually Taste Great: Splendid Spoon
Splendid Spoon
Why we love it: Splendid Spoon’s meals and smoothies come ready to eat (absolutely no meal prep here!). Their delicious plant-based meals are a great opportunity to integrate more plants into your diet without the hassle of recipe research or multiple trips to the store. Everything on their menu is vegan, gluten-free, and GMO-free, and tastes 100 percent delicious.
What parents are saying: You won’t be bored with Splendid Spoon’s variety. They offer a rotating menu of 40+ ready-to-eat smoothies, soups, and grain bowls. Meals are customizable and we love that they’re delivered cold to your door (read: if you’re at the office or out and aren’t home to accept delivery, the package won’t spoil right away). While there’s no dedicated kids’ menu, the meals and smoothies are kid-friendly. You may even get your kids to try a new flavor combo!
What's the Deal? First-time subscribers receive $105 off their first three boxes
Why we love it: HelloFresh’s latest meal delivery service is one of the newest and most affordable on the market and offers simple meals with wholesome ingredients that are totally appealing to families. Choose from 26 different recipes that change every week and include offerings like herb-crusted parmesan chicken, chicken, bacon, and gouda sandwiches, and sweet-soy glazed meatballs. If you're looking for something specific, they divide the meals into categories: spicy, vegetarian, family friendly, and customer favorites. There's even an option to choose add-ons like garlic bread, Caesar salad, and white cheddar mac and cheese.
What parents are saying: While there’s no dedicated kids’ menu, each meal (chicken sausage soup with couscous, dijon butter steak, and linguine Italiano are examples) is very kid friendly.
What's the deal? You can click on the "mystery box" to unlock a deal, and meals start at $5, so overall, it's a winner
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Every family knows that chicken breasts are the weeknight hero of the kitchen. They can be baked, sauteed, shredded, or thin-sliced, as long as the recipe isn’t too complicated. We’ve rounded up 18 kid friendly chicken breast recipes that are go-to for families who want a stress-free dinner that’s far from basic. Need more easy dinner ideas? Check out these quick meal ideas that take just 30 minutes or less.
Our love for Crock Pot dinners runs deep, and this Hawaiian Chicken from Weelicious tops the list. The sauce is a perfect mix of sweet and savory, while the star of the show—the chicken—stays tender and juicy. When the afterschool schedule is hectic and you want something warm and tasty ready when you get home, this dinner recipe is perfect for you.
If you want your kids to love what’s for dinner—get them involved in cooking it. Bashing the chicken in this Jamie Oliver recipe before you coat it in flavored crumbs makes it more tender, and it’s a task kiddos love. Pair with your favorite side dish for a guaranteed hit.
Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms
If you love stuffed chicken breasts, you’ll love this easier “smothered” version of the stuffed chicken. The assembly is straightforward: just put the creamed spinach, bacon, mushrooms, and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. This kid friendly chicken breast recipe from Julia’s Album is anything but boring!
Customize this bruschetta chicken with your family’s favorites, like avocado, bacon, or minced olives. Also, the balsamic marinated chicken can be used in any meal prep dishes and is great as leftovers. Hop over to One Lovely Life for all the scrumptious details.
Chicken breasts, a handful of other ingredients, and a sheet pan are all you need for these Chicken Fajitas from Camille Styles. For a party (or picky eaters), set out the fillings and garnishes with a stack of just-charred tortillas and let everyone dig in. It’s super easy and fun.
This one is a fast food favorite made healthier at home. Choose the air-fryer or baking options; they’re both equally delicious. Check out the full recipe from Every Day Dishes. Bonus points for whipping up some homemade dipping sauce to go with them.
This gluten-free, kid friendly chicken breast dinner checks all the boxes. It’s high in protein, packs a lot of flavor, and only takes 20 minutes from start to finish. For all the yummy details, check out Every Day Dishes.
Calling all Instant Pot lovers! This Buffalo Chicken from Boulder Locavore must be in your weeknight dinner rotation. It’s a versatile way to get the flavor of buffalo wings on anything from a sandwich or pizza to an appetizer. The buffalo sauce can be store-bought or homemade, depending on preference and time.
Chicken Fingers on a Stick
WeeliciousThey’re on a stick and it’s got dipping sauce. Sounds like a total kid-pleasing, easy dinner. Get this classic chicken breast recipe here.
Let’s be honest; the best recipe is one that’s barely a recipe at all. This baked honey mustard chicken from Scrummy Lane will be on the table in a flash, and you only need three ingredients. Now, that’s a weeknight hero!
You can’t go wrong when you nestle your chicken between a bed of tomatoes and a blanket of mozzarella. Serve on top of pasta for a simple and easy Italian-inspired dinner. Click here for the recipe.
Is there anything more comforting than tortilla soup? We don’t think so. Make it in a crock pot or stovetop and customize it with your favorite toppings. The recipe from The Cozy Cook calls for chicken breasts, but a rotisserie chicken works great, too.
Here’s a slight twist on the traditional German Schnitzel. Usually, the meat is pounded thin with a meat tenderizer, coated with breadcrumbs, and then lightly fried. This kid friendly chicken breast recipe from Simple Home Edit is baked instead to make it healthier and easier to clean up. Don’t miss the tips in the recipe to keep the chicken from drying out and on how to get the perfectly crispy golden skin.
This one comes together quickly, is made with pantry staples, and tastes like an indulgent takeout dish. Yes, please! Simple Home Edit’s Chicken Fried Rice is the perfect comfort dish the whole family will enjoy.
With BBQ sauce, pineapple, and chicken breasts, this dish is a kid favorite. It also takes minimal effort, so you’ll love it too. Visit the Salty Pot here for the recipe.
If you’re having a few extra people at the dinner table or if you’re just craving a little comfort food mid-week, try this Chicken Bacon Ranch Casserole from Kristine’s Kitchen. It’s make-ahead friendly and every bite is packed with flavor. It’s the ultimate crowd-pleaser!
Sun-dried tomatoes, veggies, spinach, and chicken come together to make this one-pot pasta dish from Gimme Some Oven. The garlic basil cream sauce is one you’ll want to go back to time and again.
When my son, George, returned home from preschool that first day in December, he couldn’t wait to tell me about their new class elf, Snowflake. “She made a snow angel on our teacher’s desk!” he said, giggling.
Each day, he came home with new stories about Snowflake: she built a fort out of peppermints, she played in a ball pit of M&Ms, she got herself stuck on the ceiling fan. I laughed at each report, thankful for the creativity and care his teachers invested in curating this magical, new tradition.
About a week into the festivities, though, George arrived home with a question: “why don’t we have an elf at home?” I gulped and shrugged my shoulders as I unloaded the dishwasher.
“I guess, well, because Mommy doesn’t want one,” I replied.
“Why wouldn’t you want one? They’re so fun.”
“They seem like a lot of work to me,” I said after a short pause.
I actually couldn’t imagine taking on more responsibilities. Between work and motherhood, I could hardly keep the house plants alive. I felt myself falling short in every area of my life. And I had the perpetual sense that someone was watching me, evaluating my performance, taking note of each time I served chicken nuggets for two meals in a row or bribed my kids with candy to take their baths.
I had a list of unwritten rules about what was required to be a good mother. Each day we did not work toward our goal of 1,000 hours outside or 30 minutes of read-aloud time, I sensed that I was receiving a demerit. That someone, somewhere, was going to place me on the naughty list.
The idea of adding an elf—a figure I had to move, arrange, and play pretend with, all after tucking my kids into bed—to my already full load felt like an unwelcome burden.
Still, George wanted an elf. He was enamored… and persistent. So I conceded to his wishes and placed an order for our own house elf. When it appeared on our doorstep, my son was ecstatic. He nodded at me as I lifted the elf from his package. In it, there was a book: one that detailed a narrative about the elf. There, we were also introduced to a list of rules.
According to the Elf on the Shelf book that accompanies the figure, kids are told that 1) they can’t touch the elf without it losing its magic, and 2) the elf leaves each evening after bedtime to visit the North Pole and returns in the morning. After reading the book aloud, I said to my son, “but that’s not how the elf is going to live here.”
I proceeded to invite my son to take charge of the elf. I told him that he got to touch him and move him—that he was responsible for creating the magic. At first, he resisted: “that’s not what they let us do at school,” he replied. But then I told him, “not all elves have to live the same way.”
He accepted my logic. And it ended up being such a success! While I cooked dinner, my son made the elf a wardrobe out of construction paper. As I tidied the house at night, he built the elf a palace out of Magna-Tiles. On more than one occasion, I overheard him singing the elf a lullaby before they both went to sleep, together, in the same bed.
These new rules, where my son was in charge, fostered pretend play and imagination. It didn’t have to go this way, of course. There is no textbook for these sorts of things. The magic was in the freedom. By refusing to follow a formula, I gave myself a holiday—one where I could bear witness to just how good, how perfect, my son is without my micromanagement.
I found, too, that I could have an actual vacation whenever I resisted some of my internalized beliefs about good motherhood. I purchased grocery store brownies for a potluck rather than dirtying the kitchen to make homemade. I counted Christmas movies not as screen time but as memories. I prioritized my own joy rather than some projection of perfection—and my whole family had a happier holiday because of it.
Keep things festive and simple this year with little bites you can make on the fly
Celebrating the holidays with little ones brings its own set of challenges—like managing energy levels, non-existent bedtimes, and finding ways to keep them busy while you get ready for family—but having kid friendly appetizers can go a long way in making the season a success. Whether you want your offering to be creative and colorful or just plain delicious, we’ve got the best quick (like 30 minutes or less!) and easy finger foods to make this year. For more ideas, check out our favorite 3-ingredient appetizers.
Warm cheese, crispy egg roll shell, sweet chili dip, what’s not to love? This kid friendly appetizer is so easy, you can whip up a batch right before your guests arrive. Get the recipe from Instru Pix.
If there’s a food that’s not made better with bacon, we’re not sure we want to know about it. These savory chicken bites have just enough spice for adults but are still a kid’s favorite. You’ll find the recipe in the IG post above.
Celebrate NYE with a kid favorite: grilled cheese! These bite-sized morsels are easy to put together and guaranteed to please a crowd. Don’t forget the tomato soup shooters! To get the recipe, visit The View from Great Island.
We love that this pull-apart pizza ring can be made with any type of toppings: cheese, veggies, sausage, or just about anything you desire! And, only requiring 20 minutes in the oven, it's an appetizer that can be made quickly.
This seven-layer bean dip recipe from Chelsea's Messy Apron is a cinch to make, can be paired with chips or veggies, and can be made in advance. What's not to love?
Mini Stacks
iStock
There's nothing like a stack of pancakes to suggest you've made it through 'til morning! These mini stacks skewered with party picks and topped with a slice of fresh fruit are sure to go down well. Dust with confectioners sugar for a sweet touch and a hint of snowfall. Kraft Canada has the how-to.
These might be one of our favorite finger food ideas! The hardest part might be shaping your mini tortilla in a muffin tin because the filling comes together quickly and is ready to be served in 30 minutes. Get the recipe from Gimme Some Oven.
This ham and cheese pie uses pre-rolled pastry, making it an easy addition to any party platter. It calls for just four ingredients sandwiched between flaky puff pastry. After 20 minutes in the oven, you'll have a pie that can be sliced into bite-sized squares and tastes so good you'll be making it again and again.
A cheese board is an obvious snack table centerpiece—and crackers are always a big hit with kids! Layer up a tray with the help of Take Two Tapas where you'll find a tutorial to answer all your questions. You can create an appetizing feast of cooked and cured meats, fresh and dried fruit, sliced veggies, and dips that kids and adults can both enjoy.
Popcorn is one of the easiest snacks, and this recipe just adds melted chocolate and crushed candy canes to make the perfect celebratory treat. Use half regular popcorn and half kettle corn for sweet, minty popcorn with all the delicious flavors of peppermint bark. Head to Endlessly Inspired for the how-to.
Harness the magic of New Year's Eve with these colorful rainbow wands! Get the recipe from Mom On Time Out and see how versatile they are. They can be easily made in batches and are a great combo of sweet and savory that adds pizzazz to any party platter.
Nothing revives a flagging toddler like a fist full of fries, and these cinnamon sweet potato sticks are no exception. The best part? They take just five minutes to prep! Relish their sweet and savory flavors as you celebrate the season. Head to Weelicious for the recipe.
We’re pretty sure this appetizer idea qualifies as pure genius. Just take your family’s fave tortellini, stick ‘em on skewers, and set them on a pretty tray. You’ll get major presentation points with zero fuss. To learn more, visit My Fussy Eater.
Make your NYE party extra magical with an appetizer that only uses two (count ‘em, two!) ingredients. These pigs in a blanket are the definition of simple—and you can even add a touch of sesame seeds to up the wow factor. Get the recipe over at Culinary Hill.
Serve these delish meatballs as an NYE app or a heartier dinner—either way, we’re sure kids and grownups alike will love them. The best part is that you can use whichever cheese is a household fave! Get The Weary Chef’s recipe by clicking here.
Homemade tater tots? Yes, please! These muffin tin tots are filled with cheese, chives, and bacon, and taste just like mini-loaded baked potatoes. ‘Nuff said, right? Get the recipe over at Well Plated.
Cheesy, crispy warm pasta bites? Yes, please! This super simple finger food recipe uses store-bought ravioli (choose any flavor you like!), parmesan cheese, and panko bread crumbs to create a kid-friendly appetizer that's sure to be snatched up at your next holiday gathering. Get the recipe over at Food Fanatic.
This dietitian wants you to know that there are several reasons why nuggets are, in fact, a win
Parents of kids who will eat anything set in front of them will just never know the struggle of raising a picky eater. But for those of us who know all too well, it’s so easy to feel like you’re failing your kid when you simply cannot force fruits and vegetables into their body. But one dietitian is explaining why it’s OK if they go through a chicken nugget phase—even if it lasts years—because at the end of the day, as long as your kid is fed, you’re doing a great job.
Dr. Kacie Barnes, a dietician who specializes in toddler and kids’ nutrition, posted the video in response to a parent who asked, “My kid lives on chicken nuggets. Is that OK?”
Over a video of herself pulling some delicious-looking tenders out of her own air fryer, Dr. Barnes wrote a resounding yes.
“I’m a dietitian and it was the only meat my son ate for three years,” she added. “People who don’t have picky eaters don’t understand how hard it can be for some children to expand their diet. The chicken nugget phase won’t last forever.”
Amen to that.
In the caption, Dr. Barnes added even more insights for parents who are sure to be comforted by her expertise.
“There are much worse things than chicken nuggets, in my opinion,” she wrote. “I love nuggets because they’re an introduction to chicken that most kids will eat… they are on almost every kids menu, which means I could go out to meals with my family and know that my pickiest eater would have something to eat… they’re what got my anxious kid to try buying lunch at the cafeteria for the first time… they’re incredibly easy for any adult to prepare.”
But most importantly: “They fill kids’ bellies.”
Because at the end of the day, that’s what matters. Kids need full bellies. And sure, a plate full of lean proteins, fruits, and vegetables would be ideal. But in the real world we live in, where not every kid will consent to eating that, a plate full of chicken nuggets is just fine.
This dietitian just wants you to know that not every meal you feed your kids will be perfect, and that’s completely OK
We’ve all been there. It’s dinner time. You have hungry kids, but you didn’t make it to the grocery store today, and the fridge is empty. Or you do have healthy groceries, but you had a really busy day, everyone’s already hangry, and there’s no time to cook a nutritious meal. So what do you do? You hit the fast food drive-through. Or you toss some chicken nuggets in the microwave. Or you plop the kids down at the dinner table with a plate full of popcorn (as long as they’re old enough for it not to be a choking hazard) and cookies, like this dietitian mom did. And she wants you to know that’s totally fine.
Kacie Barnes is a registered dietitian who posts on Instagram as @mamaknowsnutrition. She’s a master of toddler and kids’ nutrition, especially when it comes to picky eaters. And you may be surprised to hear that her kids don’t eat perfectly planned meals every day. In a recent video, she shared that their dinner was nothing but cookies and popcorn and that was that because it was the best they could do.
“I’m a dietitian, but I’m also a human,” she said. “My kids basically ate cookies and popcorn for dinner tonight. I haven’t gone grocery shopping yet. We have like, no food in the house except for snacks. I was like, this just is what it is.”
If that isn’t relatable, I don’t know what is. And as someone who sees a dietitian regularly, I’d just like to say that popcorn is a high-fiber snack that she would absolutely approve of. Sure, she would gently ask me to try to add some protein to that meal, but with the caveat that not every dinner is perfect. Because this is real life and we aren’t perfect all the time, especially when kids are involved!
In the caption, Dr. Barnes wrote, “You’re not a bad mom when your kids eat like this and this kind of thing happens to ALL of us. Is it ideal? Of course not. But none of us are capable of meeting the gold standard every single day. I’m never going to hold any one of you or myself to an impossible standard! Nutrition is important but it’s not the ONLY important thing.”
Amen to that. So eat those snacks as meals—just only once in a while. And try to add some protein—if you can ❤️
