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Make This for Breakfast: Lemon Poppyseed Buckwheat Pancakes

Curious about kickstarting a raw food diet? Click through for a simple recipe that’ll get your family on the path to a healthy raw lifestyle.

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Pop Into These Local Bakeries for an Old School Treat

Looking for a taste of nostalgia? Bakeries across the D.C. metro area are reinventing the classic pop tart by churning out freshly made versions in flavors that you and kiddo will love.

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Breastfeeding Could Lower Risk of Stroke in Moms, Study Shows

Breastfeeding has major health benefits for moms, too.

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We Hate to Burst Your Bubble about Coconut Oil, But…

Is coconut oil really okay for your family to eat?

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Your Favorite Holiday Recipes Don’t Have to Be Unhealthy

As we head toward the diet-wrecking days of Thanksgiving and Christmas, many people have already resigned themselves to the fact that any efforts towards healthy eating will officially be shoved aside until January. It’s the same old vicious cycle: We…

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Foods and Habits That Can Help to Lower Your Child’s Cholesterol Levels

As parents of young children, the concern about what our kids eat is a thing we deal with on a daily basis. When they’re still in the toddler/preschool stages, we have a lot more control over their food and drink…

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This New ‘Active’ Chair Will Help You Get in Shape While Sitting

No time for exercise? This new ergonomic chair will have you working your core muscles while sitting at your computer.

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Here’s One More Reason You Should Eat Chocolate Every Day

Eating your favorite chocolaty treat may help your brain stay young.

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Crazy Cat Ladies Are Owning Life Right Now

Historically cat lovers were stigmatized and judged as lonely single ladies who have not much else going on besides their furry companions. But nothing could be further than the truth. Now is the time for all of you cat folks…

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In the Name of Clove: Fun Garlic Facts

Garlic. It’s not just for pasta anymore.

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Threaded Churrasco Steak

Grill or no grill this recipe is a great pick for a tasty, quick weeknight meal.

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Athenian Pizza

Skip the pizza delivery and opt for this healthy recipe from the new cook book, “Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites.”

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Aisle Watch: Rockin’ola Whole Grain Snacks

Healthy snack foods are hitting the supermarket shelves faster than we can keep track of them, and while many may leave kids turning up their noses, there’s one new snack that your kids will gobble down faster than you can…

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Just Opened: A Restaurant Where Your Kids Will Actually Eat Their Veggies

Getting kids to eat their veggies: hard. Chowing down a 100% plant-based fast food kids meal? Easy. Throwing the fam in the car on a random Tuesday night to grab a quick meal where everyone’s tastes are satisfied? Piece of…

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Date Night: Team Up With the Vashon Island Diet

The holidays are here which means indulging in all of your favorite foods. It can also mean your jeans are bit more snug come New Years. Seattle Magazine has stumbled across a new healthy-diet phenomenon sweeping the residents of Vashon…

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