ML Interest Tag: climb

Picture Perfect! The Best Insta-Worthy Playgrounds in DC

by Meghan Yudes Meyers

The little-known playground in Upper Chevy Chase makes a great backdrop for Star Wars fans

DC’s beautiful monuments, iconic buildings, and National Parks make the perfect backdrop for family photos. But if you want to capture your kids in their natural environment, the playground is your best bet. The DC area boasts some of the most Insta-worthy playgrounds in the country, some even winning awards and worldwide attention. From an oversized pirate ship aground by the Potomac River to Wizard of Oz-themed play structures (complete with the Wizard’s castle) here are some of the most extraordinary, seriously fun, and downright inventive playgrounds around town that are worth featuring on your Instagram feed.

Lafayette Park

Damon B. via Yelp

This playground has it all: a toddler play area for the littles, a massive climb-on structure that is possibly the largest piece of playground equipment in DC (!), cabin-like structures, a water spray pad, and more. There are mature trees surrounding this play area and the toddler area is completely shaded (perfect for these dog days of summer!). If your little wants to cool off without getting sprayed, there is also a water table.

5900 33rd St. NW, Upper Chevy Chase
Online: dpr.dc.gov/lafayette-recreation-center

 

Beauvoir Outdoor Playground

Beauvoir

Sometimes kids just need to run around and play and zipline…in the middle of a metropolitan city! When that happens, take them to this private school playground. Open to the public when the Beauvoir School is closed (typically after 6 pm weekdays and on weekends), this playground was designed with the idea that outdoor play is as imperative to children’s development as anything else. You’ll find formations and spaces for kids of all ages, including swings, climbing structures, wooden bridges, and even a super fun zipline.

Where: 3500 Woodley Rd., NW
Online: beauvoirschool.org

Watkins Regional Park

Austin G. via Yelp

Approximately a 30 min. trip from downtown DC, this park is worth the drive. Once you arrive (note: there is ample parking), follow the yellow brick road (follow, follow, follow, follow) to a magical, Wizard of Oz-themed playground. Slide down Dorothy's ruby slippers and climb up Emerald City's castle. Due to the Insta-worthy play structures, this no-admission park can get crowded. If the park feels too peopley, head to Watkins Playground #2, a less coveted play space that has ample room to run around. You will also find an antique carousel and a miniature train within this park.

Editor's Note: The miniature train is closed for restoration during the 2023 season. 

301 Watkins Park Dr., Upper Marlboro, MD
Online: mncppc.org/Watkins-Regional-Park

Colorful climbing structures at Fairlington Playground in Arlington

photo: Arlington Parks and Recreation 

Fairlington Playground
Your eagle-eyed kids will spot this newly renovated playground blocks away. What they’re spying is the top of Fairlington Park’s cool (and tall) climbing structure. Not for the faint of heart the ropes course-style equipment comes with a floating bridge and an enclosed, curvy slide. The rest of the playground comes with a sandbox for littles, hard seat swings, and artificial turf throughout. Bonus: Water fountains are on-site and restrooms are in the adjacent community center.

3308 S. Stafford St., Arlington, VA

A miniature train giving children a ride through the woods at Cabin John Regional Park

photo: Cabin John Regional Park 

Cabin John Regional Park
Want to see what Montgomery County’s best and biggest park looks like? Then head over to Cabin John Regional Park. Geared for all ages this park offers loads of the usual slides and climbing structures but the “reel” (put intended) photo opp here is the  ride-on miniature train. Hiking trails and the Locust Grove Nature Center make for an amazing sensory-filled afternoon. Nearby fields and tennis courts entice the adults and the whole family can whiz around on skates at the indoor ice rink.

7400 Tuckerman Ln., Bethesda, MD
Online: montgomeryparks.org

Pirate ship themed playground on the banks of the Anacostia River in Washington, DC

photo: Anacostia Park 

Anacostia Park Playground
Just on the heels of celebrating their centennial, Anacostia Park is the place to be and you’ll definitely want to check out their playground!  Along the peaceful banks of the Anacostia River, little pirates can meander and find a massive pirate ship! This themed-playground is probably the greatest enticement  at this park with three separate play areas. Kids can climb aboard the sails and mast—and then slide on out! Anacostia Park also has tennis and basketball courts, as well as a roller skate park with free skate rentals.

1900 Anacostia Dr. SE, Anacostia
Online: nps.gov

Harry Thomas Sr. Playspace

The organic structures in this park celebrate the Fibonacci Sequence  (a series of numbers starting with zero where each number is the sum of the two that precede it. The ratio of numbers in this series best represents the Golden Ratio. This playground is so hip Mental Floss named it one of the top 16 coolest play structures in the world!

1743 Lincoln Rd. NE, Eckington
Online: dpr.dc.gov

 

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I’m a Pediatric Sleep Consultant. Here’s How I Get My Kids to Sleep

By Nicole Cannon

Life has certainly been far from normal. Usually, children are well into their regular school routine at this time of year, but with the pandemic defining every parent’s “new normal,” many children have not yet made the full transition, and their sleep is suffering. Let’s throw in daylight savings, travel, or a sickness, and even the best sleepers can find themselves disrupted. In my practice as a pediatric sleep consultant, I have seen a significant increase in preschool sleeping issues over the last several months, which I believe directly correlates to the lack of physical and mental stimulation children are receiving during the day. Like many families, you may be finding yourself scrambling to get your family back into a healthy sleep routine.

Create a Bedtime Routine 

I always suggest to my clients that they have a “timed routine” which means to have a set time for bed and not just allow children to fall asleep when they seem tired. This can result in bedtime being far too late for their age. Last spring, and over the summer, a lot of families were struggling to figure out their new “normal.” Sleep was all over the map as parents tried to balance working from home and keeping their children entertained. Now that school is back in session, it’s essential to maintain a regular bedtime routine that works for your family. Children of all ages do best with consistency so, that’s why a predictable, nightly routine can be the key to a good night’s sleep.

Start with turning off screens at least an hour before bedtime (blue light from screens can delay melatonin), wind down with bath/shower time, or perhaps washing up at the sink, pajamas followed by brushing teeth. Then move to the bedroom and dim the lights for a few books. At this point, your child can climb into bed and it should take them about 20 or so minutes to fall asleep if bedtime is at an appropriate time. Keep in mind that overtired and under-tired children may struggle more to fall asleep, so keep an eye on that clock! Wake times will vary based on your child’s age and activity levels. Try and stick to this schedule as much as possible but recognize that it’s common to deviate on occasion. After all, sometimes it’s fun to be spontaneous!

Utilize Outside Sleep Resources

You may need to utilize outside resources to help your child wind down before bedtime. Guided meditations and yoga are excellent ways to have your child calm their bodies and minds and settle prior to climbing in bed. Some children are so wound up from their day, especially if they’ve been on screens for a large part of it, and they need a little physical outlet that also helps relax them. Consider reading to your child every single night; not only is it a great part of the wind down routine, but it also promotes early literacy. So, it’s a win-win!

Call in Sleep Reinforcements 

If you’ve established a good routine, you are using your outside resources, but bedtime is still a struggle, then it is ok to get back on track with the help of a melatonin supplement. Melatonin is the hormone released by your body that aids in sleep. Under the supervision of your pediatrician, this can be used for a short period of time to help supplement your child’s natural melatonin production if their bedtime has gotten far off track. The best way to use melatonin is after you’ve tried to implement a steady routine for at least a week since the majority of children benefit most from routine and consistency.

—Nicole Cannon, mommysbliss.com

Nicole is a sleep consultant and mom of 3 boys with a baby on the way. She's a member of the Association of Professional Sleep Consultants and has certifications in Infant Mental Health and Maternal Mental Health. Nicole views sleep holistically, addressing all elements in a child’s life that could prevent him/her from sleeping well.

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Reach New Heights: Portland Climbing Gyms for Kids

by Annette Benedetti

Do your kids need to get some energy out? Bring them to a Portland climbing gym—STAT

Let’s be honest, during the long winter months it can be challenging to get kids outside, especially on the rainiest days. And while we love Portland’s many indoor playgrounds and play spots, and consider ourselves experts in the realm of creative places to play on a rainy day, sometimes it’s fun to mix it up a bit. So the next time your kids are climbing the walls at home, lean in and let them climb—somewhere else. These Portland indoor climbing gyms are waiting to help you and your little ones get your wiggles out this winter.

1. The Circuit

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If you are nervous about your little ones scaling a wall with only a rope to keep them safe, bouldering, or climbing without ropes, is an activity that even toddlers and pre-schoolers can enjoy. The Circuit is a bouldering gym that boasts being home to the best kids' climbing space in Portland. They have kid-specific boulders that are designed with shorter climbers in mind. Even better, all of the walls were created to accommodate climbers of all ages, sizes, and ability levels.

If your child isn't in the mood to climb The Circuit also offers slacklining. Slacklines are similar to tight ropes but made of stretchy, flexible material. They provide hours of fun for your littles as they practice balancing and carefully placing one foot in front of the other without falling.

410 N.E. 17th Ave.
Portland

6050 S.W. Macadam Ave.
Portland

16255 S.W. Upper Boones Ferry Rd.
Tigard, OR
Online: thecircuitgym.com

2. Portland Rock Gym

https://www.instagram.com/p/Cge74vopK89/?hidecaption=true

Located in NE, the Portland Rock Gym provides hours and hours of thrills and chills as your young climbers scale walls speckled with colorful "rocks" guiding their path. This gym offers Kids Climb which is perfect for 8-to 11-year-olds and includes a staff member who assists your child as they begin climbing roped walls, bouldering, and using the auto-belays. There are also camps and clubs you can sign your kiddo up for if they fall in love with this daring sport. Sign your clan up for the monthly family package and enjoy climbing all winter long.

21 N.E. 12th Ave.
Portland
Online: portlandrockgym.com

3. Stoneworks Climbing Gym

https://www.instagram.com/p/CaGo2JPLA34/?hidecaption=true

Beaverton’s Stoneworks is designed to promote community and exudes "family-friendly." It boasts 34-foot climbing and lead walls, high-ball bouldering to 20 feet, top-out bouldering area, and auto belays. If you or your kids fall in love with climbing there are climbing lessons available, and Stoneworks offers fun kids' rock climbing programs that are guaranteed to keep your little ones engaged and interested. It is also home to one of the best junior climbing teams in the country that welcomes kids 9 to 19. Consider thinking ahead because Stoneworks also offers a variety of summer camps for kids aged 12 and under.

6775 S.W. 111th Ave.
Beaverton, OR
Online: belay.com

4. Movement Gym

https://www.instagram.com/p/CFcd2PSHctl/?hidecaption=true

This rock climbing gym recognizes that kids are natural-born climbers. Their walls are designed to accommodate all sizes and abilities and there are a variety of classes available for youth. From beginners to kids who are ready to compete, there is a program for everyone. 

1405 N.W. 14th Ave.
Portland
Online: movementgyms.com

5. Source Climbing

https://www.instagram.com/p/Ck_ttEXyRy-/?hidecaption=true

At Source Climbing, your kiddos can take classes to start off on the right foot with climbing. Ages 6-12 can take the youth intro class before moving up and really honing their skills. Kids ages 9+ can even join a recreational climbing team to explore competitive climbing in a safe environment. Also, don't forget to check out their summer camp options!

1118 Main St.
Vancouver, WA
Online: sourceclimbing.com

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Super Slopes! Where to Go Sledding in Chicago & Beyond

by Debra Flanagan

If there’s snow on the ground, you’ll want to be at one of these highly-rated sledding hills in and around Chicago

Make the climb and then down, down, down you go. Where will you stop? At the bottom of one of Chicago’s awesome sledding hills—with a humongous smile on your cheeks. When Mother Nature buries us in the white stuff, you’ll want to know exactly where to go to enjoy . . . and you won’t have to travel far. Illinois has a reputation for being rather flat, so even we can’t believe how many quality sled hills we found (more than 20 so far!) within the city limits and surrounding suburbs. Don’t worry, we’ve got you covered from Soldier Field to Vernon Hills to a handful of hidden gems you can enjoy all winter long.

The Best Sledding Hills in Chicago

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Caldwell Woods

The famous toboggan slides from this Northwest-side hill are gone, but this is still a great place to whiz down a snowdrift. It’s easy for small kids to manage, is lit at night, has ample parking and indoor bathrooms. You may want to try some cross-country skiing while you are there. Go around lunch or dinner to enjoy Superdawg just around the corner. Call 847-647-2240 for sledding hill status.

W Devon Ave & N Nagle Ave
Forest Glen
Online: fpdcc.com

Dan Ryan Woods

Located in the Beverly neighborhood, this slope is a well-kept South Side secret. It's rarely crowded, has hills for both sleds and snowboards and is great for all ages—especially little ones thanks to the easy “up” paths. Sledding hills have lighting and are staffed Sun.-Thurs., 10 a.m.-7:30 p.m.; Fri. & Sat., 10 a.m.-8:30 p.m. Fun fact to share with the kiddos: Surrounded by a pretty forest, the hill is the remaining basin of a glacier. Call 773-233-3766 for sledding hill status.

W. 87th St. & S. Western Ave.
Beverly
Online: fpdcc.com

Gompers Park

A wetland destination in the summertime, Gompers Park slicks up in winter, covering nearly 39 acres in the North Park neighborhood. With its smaller hills, it's perfect for newbies looking for a minor thrill. Fieldhouse hours, Mon.-Fri., 9 a.m.-9 p.m.; Sat., 9 a.m.-5 p.m.

4222 W. Foster Ave.
North Park
Online: chicagoparkdistrict.com

Horner Park

An Irving Park neighborhood gem, Horner Park is mostly known for its seasonal events and summer sports. However, in between holiday festivities the park’s hills are filled with sled-toting families lined up for snowy thrill-seeking in one of the North Side’s biggest parks. Fieldhouse hours, Mon.-Fri., 9 a.m.-10 p.m.; Sat. & Sun., 9 a.m.-5 p.m. 

2741 W. Montrose Ave.
Irving Park
Online: chicagoparkdistrict.com

Humboldt Park

Another hidden gem can be found at Humboldt Park, one of the few hills located on the west side. If the kids aren't worn out from sledding, enjoy free ice skating in the park. Bathrooms available during Fieldhouse hours, Mon.-Fri., 9 a.m.-8:30 p.m.; Sat., 10 a.m.-6 p.m. 

1400 N. Sacramento Ave.
Humboldt Park
Online: chicagoparkdistrict.com

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Montrose Harbor

Shhhh . . . the harbor's Cricket Hill isn't officially designated for sledding, but come winter it's one of the favorite downhill fun spots for city dwellers. Locals tend to create some bumped-out runs so you can lift off and catch some air if you are daring. Total bonus: this hill has beautiful lake shore views, and the boat harbor is just as stunning in winter as it is in summer.

601 W. Montrose Dr.
Uptown
Online: chicagoharbors.info

Oz Park

It may not be the biggest sledding hill to be found, but its convenient location keeps Lincoln Park families—particularly ones with toddlers and young children—flocking there. When the kiddos retire their sleds for the day, take a stroll through the park to check out the Wizard of Oz statues: Tin Man, Scarecrow, Cowardly Lion, and Dorothy with Toto. Street parking and bathrooms available during Fieldhouse hours, Mon.-Fri., 9 a.m.-5 p.m.

2021 N. Burling St.
Lincoln Park
Online: chicagoparkdistrict.com

Palmisano Park

The kids will think it’s neat they're sledding on a former garbage dump—minus the stink—turned sledding hill. Enjoy the magnificent southern view of Chicago's skyline and the park's pond and wetlands, and warm up with coffee from Jackalope Coffee or Bridgeport Coffeehouse, located just down the street.

2700 S. Halsted St.
Bridgeport
Online: chicagoparkdistrict.com

https://www.instagram.com/p/CaK0bQ6lybO/?hidecaption=true

Soldier Field

The magnificence of Soldier Field is overshadowed in the eyes of children in the winter by the nearby sledding hill.  The Chicago Park District creates its own faux snow to supplement the real stuff, so the hill is kept white and fluffy. With a 33-foot vertical drop, this one is great for the thrill-seekers in your family. There’s a little staircase built-in to help with the climb back up. Plastic sleds only. Be sure to call 312-235-7000 before you head south for the winter, as sledding is not always available.

425 E. McFetridge Dr.
Southside
Online: soldierfield.net

https://www.instagram.com/p/CZVcYvorrJL/?hidecaption=true

Warren Park

Here you get the perk of a big parking lot that’s rarely full, plus plenty of street parking. Situated in the heart of Rogers Park, the hill is a decent size and known for being a popular destination for toboggan users. It’s also great for little ones since the hill has stairs on either side, starting gates at the top of the hill and a nearby warming house. If you tire of sledding, this park also has one of the city’s best outdoor ice rinks.

6601 N. Western Ave.
Rogers Park
Online: chicagoparkdistrict.com

The Best Sledding Hills in Chicago’s Surrounding Suburbs

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Bartlett - Villa Olivia

For a downhill experience with a little more intensity, head to Villa Olivia. Participants must be at least 6 years old and 42 inches tall to ride alone. Ages 4 and 5 may ride share with a paying adult age 18 and over. For safety reasons, no one under the age of 4 may go snow tubing. Fee includes two hours of snow tubing, use of the conveyor lift (aka magic carpet) and snow tube. Snow tubing is not guaranteed without an online reservation. For daily updates on availability and conditions call the snow phone at 630-540-4199. Thurs.-Fri., 5:00 p.m.-9:30 p.m.; Sat., Sun., & Holidays, 9 a.m.-10 p.m.

1401 W. Lake St.
Barlett
Online: bartlettparks.org

Elmhurst - Eldridge Park

BYO sled, tube or saucer, and let it rip at this spacious, lighted sledding hill. Lights turn on around 4 p.m. and the sled hill will close at 11 p.m. daily. Status of each of the sled hills will be communicated during the winter via the Rainout Hotline. If practicing figure 8s is more your speed, head to the park’s lagoon for skating (allowed when ice is eight inches thick).

363 Commonwealth Ln.
Elmhurst
Online: epd.org

Evanston - James Park

Some people know this park by its former life as a landfill. In fact, its biggest hill is lovingly called "Mount Trashmore" by locals. Pay that no mind—the sledding here is an absolute joy, even if the most massive mound is off-limits (the four adjacent slopes, of small and medium steepness, are open for sledding only). All activities at James Park are at the user's own risk. The City of Evanston is not responsible for any damages or injuries to any persons or property arising out of sledding.
Dodge Ave. & Mulford St.
Evanston
Online: cityofevanston.org

Glenview - Flick Park

This lighted sledding hill has a roughly 30-degree slope that cascades into an open field. Hill is lit until 10 p.m. Visit the Weather Cancellations page to learn the activity status or call the Rainout Line at 847-724-3337 and enter ext. 24 for automated updates. Bonus: convenient adjacent parking.

3600 Glenview Rd.
Glenview
Online: glenviewparks.org

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Glenview - Johns Park

Johns Park is similar to the sledding at Flick Park and is also lit until 10 p.m. If you call the Rainout Line (847-724-3337) for automated updates, enter ext. 25.

2101 Central Rd.
Glenview
Online: glenviewparks.org

Lake Villa - Caboose Park

In addition to a sizable hill, Caboose Park has one of the few toboggan chutes in the area. It’s also one of the few hills lit for late-night sled goers. The lights are on daily, 5:30 p.m.-10 p.m.

37908 Fairfield Rd.
Lake Villa
Online: lakevillatownship.org

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Naperville - Riverwalk Sled Hill at Rotary Hill

Right on the Naperville Riverwalk, this sledding hill allows for easy pre- or post-sledding fun with a nearby ice rink and lots of dining options in downtown Naperville. Le Chocolat has the most amazing selection of hot chocolate, for those looking for a liquid warm-up. Hill is lighted and closes at 10:00 p.m. daily.

441 Aurora Ave.
Naperville
Online: napervilleparks.org

Northbrook - Techny Prairie Park and Field

With a 28-foot hill, Techny Prairie Park and Fields may seem overwhelming for smaller sledders. However, the hill has stairs making it a ball for kids of all ages. It is well lit at night and has a warming house for kids (or parents) who need a burst of heat.

1750 Techny Rd.
Northbrook
Online: nbparks.org

Oak Park - Barrie Park

Climb the stairs to the tippy-top of this gentle slope that’s oh-so-popular on snowy Saturdays. The hill was redesigned for better flow but still can get icy which means the big kids will love going fast and little ones may need a grown-up to ride with them.

1011 S. Lombard Ave.
Oak Park
Online: pdop.org

Rolling Meadows - North Salk Park

Very family friendly, especially for little ones because it’s one of the few hills with steps for the climb back up. There is no sledding allowed if a red flag is posted; a yellow flag means use caution. In the evenings, the hill is lit up.

3160 Owl Dr.
Rolling Meadows
Online: rmparks.org

Vernon Hills - Century Park

We love this one because of its awesome warming shelter (open weekends only) and nearby restrooms. Sledding is permitted when snow is considered by the Park District to be deep enough; a sign posted near the hill will tell you if sledding is permitted on any given day. Century Park has an ice rink with skate rentals, as well as candy and hot drinks available for purchase.

1401 Indianwood Dr.
Vernon Hills
Online: vhparkdistrict.org

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Warrenville - Blackwell Forest Preserve

Beautiful oak trees surround the 800-foot Mount Hoy sledding hill where $10 rents you a tube for the day. Mount Hoy is only open on the weekends and school holidays (and closes at 4 p.m.) and only for tubing. Never fear sledders, the park does have smaller sledding hills. Nearby you’ll find an ice rink, sleigh rides (check website for updates, as availability has not yet been announced) and snowshoe rental. Sign up to get text alerts when the tubing hill will be open by texting TUBING to 866-743-7332.

Butterfield Rd. west of Winfield Rd.
Warrenville
Online: dupageforest.org

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Plan the Perfect Family Vacation in Chattanooga

by Angelica Kajiwara

See seven states and visit the tallest underground waterfall in the United States on your next family vacation

Pack your bags and get ready to enjoy quality family time in Chattanooga. This bustling, friendly southern town is the perfect getaway for families that love the outdoors, epic adventures, and delicious food. So whether you are road-tripping through Middle Tennessee or taking a day trip from Atlanta, Chattanooga is a bucket list town full of must-see places and family-friendly activities everyone in your crew will love. So keep reading to plan your perfect family vacation in Chattanooga.  

Angelica Kajiwara

Things to Do in Chattanooga with Kids

Located just under two hours outside of Atlanta, Chattanooga is famous for epic views, including Rock City, where you can see seven states from one spot and Ruby Falls, home to the tallest and deepest underground waterfall in the United States. But there’s so much more this town has to offer, and we rounded up our favorites. 

Related: 6 Winter Road Trips from Atlanta That Rock

Start at the top of Lookout Mountain

Rock City

Kids standing at the view at Rock City in Dunwoody, GA
Angelica Kajiwara

No visit to Chattanooga is complete without a stroll through the famous Rock City. Just 6 miles from downtown, this natural wonder is a true marvel of nature, featuring massive rock formations, gardens with over 400 native plant species, and breathtaking panoramic views of seven states. Young and old alike will love the whimsical Fairyland Caverns and Mother Goose Village, with glow-in-the-dark scenes from beloved fairytales and nursery rhymes.  

Ruby Falls

Angelica Kajiwara

Get ready for a spectacular half-mile cavern tour with a massive payoff; it ends at the tallest and deepest underground waterfall in the U.S. You’ll learn about the explorers that crawled in an 18″ space for over 12 hours to discover this awe-inspiring underground spectacle. Aside from a few stairs, the walk isn’t challenging, and the waterfall is worth the price of admission. On your way out, head up the tower stairs for one of the best views of Chattanooga.   

Angelica Kajiwara

Incline Railway
While you need to catch the train at the bottom of the mountain, it takes you right back to the top. Near the top is a 72.7% grade, making The Incline one of the steepest passenger railways in the world. The 365-degree view makes for an epic ten-minute train ride that stops at a small shop full of historical information and the machine room viewing area where you can see how it all works. Then, ride back down to keep your adventure going in historic St. Elmo and Southside, towns with great food and cool vibes.

Take a Family-friendly Stroll Through St. Elmo and Southside

Chattanooga Choo Choo

Angelica Kajiwara


Made world famous by the early 40s hit by the Glenn Miller Orchestra, this historical spot offers a fun place to play, eat and hang out. Your crew can ice skate in the winter, run around the gardens in the Spring or get lost in an escape room any time of the year. Keep an eye out for the Harry Potter-inspired platform 9 3/4. It is a great photo op.    

Related: The Country’s MOST Dazzling Train Rides

St. Elmo Park
When your kids need to run off some energy, this BlueCross Healthy Place park has accessible play areas for children of all ages and abilities with ramp access and a soft rubber safety surface. The ninja warrior-like course challenges even the most adventurous kid, and the picnic area makes for the perfect shady spot to enjoy delicious carryout from several local restaurants. 

Reflection Riding Arboretum & Nature Center

Angelica Kajiwara


Take in the true beauty of Chattanooga at this super kid-friendly nature center. Visit the Discovery Forest Treehouse, take a walk with the resident Vulture as you learn about his natural habitat or let your kids explore the natural playscapes with tree stump bridges and log forts. Then, get lost on the 15 miles of hiking trails, or rent a canoe to paddle down Lookout Creek. 

Explore Downtown Chattanooga with Kids

High Point Climbing

Angelica Kajiwara


If anyone in your family has ever wanted to try indoor rock climbing, this is the perfect gym for you. After a short orientation, your kids can climb everything from vertical dinosaur bones to tall city-like towers. With the auto belay, you won’t need to worry about safety. Everyone can climb over and over while you cheer from the benches or join them on a wall. Harnesses and shoes are available for rent, too. 

Chattanooga Pinball Museum

Angelica Kajiwara


Ask a local about this incredible museum; they’ve probably never heard of it. Call it a hidden gem; the Chattanooga Pinball Museum is a must-see downtown. With dozens of pinball and arcade games dating back to the early 1970s, get ready for an all-you-can-play adventure for the price of admission, no quarters needed.  

Creative Discovery Museum

Angelica Kajiwara


Named one of the top 10 children’s museums in the United States, this interactive museum will delight everyone in your family. Stop by the Tennessee River-inspired water play area under the treetop playground, or slip off your shoes and dig for fossils. Then, head upstairs to the new STEAM area where you can test a robotic arm, try your hand at woodworking or put on a puppet show. So be sure you plan to spend a few hours in this epic children’s museum.   

Get Outside and Enjoy Nature

Coolidge Park

Angelica Kajiwara


Grab one of the many street parking spots and head out to enjoy views of the Tennessee River and Walnut Street Bridge (the perfect Chattanooga sunset spot). In warm weather, this park offers a fun splash pad to cool off and lots of green space to run around. Any time of the year, anyone over two can ride the 1890s antique carousel for $1 per ride. Kids under two are free. 

Cardboard Hill & Rennaissance Park

Angelica Kajiwara


Wait until the morning dew dries up before you grab a sturdy cardboard box and trek to the top of Cardboard Hill. You’ll need a good push, but you can race (pretty fast) down this grassy hill overlooking the river and downtown. If you can’t pack a box, don’t worry. Locals often leave boxes near the benches at the bottom of the hill. After you slide down the hill, you can stroll through Rennaissance Park down to the river. 

Sculpture Fields at Montague Park

Angelica Kajiwara


If you need another spot to burn off some energy, stop at this 33-acre international sculpture park with over 40 giant sculptures that are free and open to the public. While you can’t climb on the artwork, you can walk around and enjoy this 100% outdoor art museum. And fur babies are welcome on a leash.

Where to Eat in Chattanooga with Kids

Scottie’s on the River

Angelica Kajiwara


If you pick a hotel near the river, Scottie’s on the River is the best dinner spot for the whole family and has one of the best views in town. This chef-owned and operated restaurant prides itself on serving the freshest seafood in the city. Try the crawfish dip for a bit of local flavor. 

State of Confusion
Stop at one of the coolest restaurants around, and your kids can play shuffleboard, Jenga or giant Connect Four while you wait for your food. The patio area offers a great place to enjoy all the sights and sounds of Chattanooga. The savory Monkey Bread is the perfect way to start your delicious meal here. 

River Street Deli
Get ready to eat like a local at this authentic New York delicatessen with daily specials you don’t want to miss. First, stop and talk to the man taking your order. He’s passionate about their food and will help you pick the right combo. Then, take your meal to-go and head to Coolidge Park for a riverfront picnic with your family.  

The Purple Daisy Picnic Cafe
Locals say this picnic-style restaurant has some of the best BBQ in Chattanooga. And their award-winning banana pudding isn’t to be missed. In addition, kids can enjoy traditional fall-off-the-bone ribs with just the right serving size for smaller appetites. So stop here after your Incline Railway adventure. 

Sweet Treats

The Hot Chocolatier

Angelica Kajiwara


Nothing beats the vast selection of decadent truffles and treats at this Chattanooga sweet shop. Create your box of chocolates from the case full of artisan treats. Or choose from one of the pre-packaged bags of chocolate goodness. 

Clumpies Ice Cream
What vacation is complete without a stop at the best ice cream shop in town? While you wait to board the Incline Railway, stop at this Chattanooga staple and pick out your favorite flavor or two. Sit outside on the patio to watch the train go up and down Lookout Mountain. 

RocketFizz Soda Pop & Candy Shop
Travel back to this nostalgic soda and candy shop full of familiar treats and new sweets. Both the shop and pinball museum are open late, so you can combine a visit when exploring downtown Chattanooga. 

Where to Stay in Chattanooga with Kids

SpringHill Suites Chattanooga Downtown/Cameron Harbor

Angelica Kajiwara

Stay in Chattanooga’s only riverfront hotel that’s family-friendly and centrally located to all the Chattanooga fun. With large rooms that offer multiple beds and sofa beds, even big families can enjoy this waterfront hotel. The daily, complimentary hot breakfast helps keep your vacation on a budget and still full of delicious food. Kids will love the make-your-own waffle bar. 

Vacationing in Chattanooga on a Budget? Check this out.

Discover More Details about Chattanooga

Chattanooga is the ideal family destination with the perfect balance of outdoorsy adventures and tons of family fun. Check out the Chattanooga Tourism website for more ideas on what to do on your next weekend adventure. 

Note: This trip was paid for by Visit Chattanooga, but all opinions expressed here belong to the writer. 

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Sweet Re-Leaf: Shaded Playgrounds for Cool Summer Fun

by Mimi O'Connor

Feeling the heat and looking for a playground with shade? We’ve rounded up some of the shadiest playgrounds in NYC—as in places with lots of shade, the kind that involves sunlight. There are a few in Manhattan, an awesome all-abilities playground, and even some where you can get wet when you really want to cool off. And when you just need some major time in the A/C, there are loads of indoor playgrounds that the kids will love.

For a Pioneer in Queens: The Playground for All Children

The Playground for All Children is the first playground constructed in the United States for disabled and able-bodied children. It served as a prototype for similar sites across New York City, the United States, and the world. Designed for kids ages three to 12, the playground offers opportunities for social, cognitive, sensory and motor stimulation, with accessible slides, swings, a bridge, a water wheel area, Nature Interpretive Trail and more. Plaques are in English and braille, and the playground is home to several Parks Department learning programs dedicated to nature, arts, and cultural understanding. 

Flushing Meadows Corona Park
Near 111th Street and Corona Ave. 
Online: nycgovparks.org

Shade for Tots in DUMBO: Pier One, Brooklyn Bridge Park

Mimi O'Connor

An unsung hero in Brooklyn Bridge Park (often overshadowed, so to speak, by Slide Mountain and Swing Valley over on Pier 6) the Pier 1 play space is notable for a couple of reasons. While we love the playgrounds at BBP, shade can be sparse in the park, where the vegetation is still growing in. However, this playground is an exception and is mercifully surrounded by greenery. (It's tucked away and feels like a hidden sanctuary.) The playground is also a fantastic space for the beginner (at life) set; babies and toddlers can explore low-lying turtles, a colorful mini house and climbing structure, and enjoy some swing time.

Pier 1
Brooklyn Bridge Park (near ferry and water taxi docks)
Online: brooklynbridgepark.org

Related: Ample Hills & More: Brooklyn's Best Playgrounds

For Upper East Side Shade: Catbird Playground

Located on the south end of Yorkville's lovely Carl Schurz Park (also home to the mayoral residence, Gracie Mansion) Catbird Playground takes its name from a James Thurber short story. You'll find climbing structures, swings, monkey bars, rings, a sandbox and spray showers—all under the cover of shade mature trees. The park, home to two dog runs, is also known for being very dog-friendly. 

East End Avenue and 84th Street 
Online: nycgovparks.org

Shade Gowanus-style: St. Mary's Playground

Mimi O'Connor

It's so limiting to think of shade coming just from trees. In the city—and in the proud industrial Brooklyn neighborhood of Gowanus—the shade comes from train tracks overhead. It sounds counter-intuitive, but this playground, located beneath the F/G train overpass, is a pleasant place to spend some time. It features ADA-accessible playground equipment for kids of all ages, lots of room to roam, a safety surface underfoot, and gentle spray showers that are activated at the touch of a button. 

422 Smith St. (between Nelson and Huntington)
Carroll Gardens/Gowanus
Online: nycgovparks.org

For an Upper West Side Institution: Hippo Playground

If hippos don't know how to keep cool, who does? Much beloved by the community (and taken extra special care of, thanks to The Playground Project), Hippo Playground takes its name from the impossible-to-miss Bob Cassily hippopotamus statues found "frolicking" in the park. A particularly good spot for young ones, the playground includes swings, a wood play structure, a jungle gym, a slide, a soft play surface, a sand pit, and a spray fountain. Bonus: picnic tables and restrooms, plus a cool Joan of Arc statue at 93rd Street! Lots of seasonal events take place here so follow their FB page for all the details. 

Riverside Park at 91st Street
Online: nycgovparks.org

Related: Top of The Heap: Our Favorite Manhattan Playgrounds

For a New Playground Under Old Shade: Black Rock Playground

NYC Parks Department

The Bronx's Black Rock Playground in Soundview reopened after a $1.9 million renovation. Designed with input from local students at the nearby P.S. 119, the new playground, surrounded by tall, leafy trees, includes fresh colorful play equipment, swings, a water play area, and drinking fountains. Plus, new plantings, seating, and an improved drainage system.

Watson Ave., Blackrock Ave. between Virginia Ave. and Pugsley Ave.
Online: nycgovparks.org

For Shade Near a Big Pool in Astoria: Charybdis Playground

Taking its name from Greek mythology (Charybdis was the daughter of Poseidon, and responsible for some rough waters near Sicily) this playground is found on the western edge of Astoria Park. (Which is also home to one of our favorite free public pools in the city.) In addition to shade, this park offers lovely views of the East River, and the Triborough and Hells Gate Bridges, as well as photo-worthy sunsets. Bonus: It underwent major renovations a few years ago and the splash pad area is epic! 

Shore Boulevard and 19th Street at 23rd Road
Online: nycgovparks.org

For a Murray Hill Favorite: St. Vartan Park

This east side park provides relief on hot days thanks to mature trees, sprinklers, and restrooms. You'll find fun climbing structures, swings, various ball courts, gardens, and lots of open space to play. 

35th Street and Second Avenue
Online: nycgovparks.org

For Shade in an Arboretum: Pinetum Playground

While there's not a whole lot of playground equipment here, this spot is where you'll find the largest collection of pine trees in Central Park, known as the Arthur Ross Pinetum. The main attraction is the swings—strap swings and bucket swings, so both the kids and you can have some fun—but there's also a chin-up bar if someone's looking to work out. Find this playground just north of the Great Lawn and south of the reservoir. 

Mid-Park, west side at 85th Street
Online: centralparknyc.org

For an LIC Spot Dubbed "Shady Playground": Andrews Playground

You know there's some relief from the sun when locals call it "Shady Playground." This two-and-a-half-acre Long Island City spot has climbing structures, swings, sprinklers, game tables, benches and more. 

Fifth Street, 49th Avenue and Vernon Boulevard
Online: nycgovparks.org

Related: 5 Playgrounds Perfectly Sized for Toddlers

For Shade with a Side of Creative Inspiration: Imagination Playground

Mimi O'Connor

This playground has minimal equipment, but that’s exactly what makes it so cool. As the name implies, the playground is designed to encourage kids to use their imaginations from the moment they are greeted by the giant, bronze dragon-shaped sprinkler. Peek inside one of the animal-shaped cutouts, or use the circular stage to put on a show. If all of that imagining leaves them tuckered out,  the “Peter and Willie” sculpture, which was inspired by characters in Ezra Jack Keats’ beloved children’s books, is a great place to relax. PS: This is also close to one of our favorite splash pads, LeFrak Center at Lakeside.

Prospect Park
Ocean Avenue and Parkside Avenue
Prospect Lefferts Gardens
Online: prospectpark.org

 

 

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Splish, Splash! Your Bay Area Splash Pad & Fountain Guide

by Christine Lai

The temps are climbing so it is time to get out of the heat and under a cool splash pad. We’ve got spray parks and fountains all over the Bay Area with the water on just waiting for your visit. Suit up the kids and slather on the SPF!

San Francisco

Two girls plays at a splash pad in summer
iStock

Mission Playground - San Francisco

Mission Playground was renovated and reopened in September of 2012. Through the renovation, one of the playgrounds most unique additions was the water garden that features ornamental fountains spraying mist and showering water for young children’s play and delight. The playground is also home to the City’s only outdoor pool.

Note: the water feature is operated on warm weather weekends between 11 a.m. and 5 p.m. 

19th & Linda

24th & York Mini Park - San Francisco

Splash on over to this gorgeous mini park in the Mission, which features creative murals and a wickedly wild snake structure that winds around a neat splash pad. As your kids play amongst the spouting water, you'll get to sit back and admire the colorful jungle painted on the wall behind them.

24th & York St.

East Bay

A boy plays in a splash pad
iStock

Central Park - San Ramon

We totally love this San Ramon playground for its umbrella-shaped water sprayer and also the faux creek bed where kids can wade around. The climbing structure is large with a big one for big kids and another for the tots. Parents will find lots of spots to sit and watch the fun or better yet, find a spot around the sprayer and dip your toes in!

12501 Alcosta Blvd.

Rancho San Ramon Community Park - San Ramon

In addition to an awesome splash pad that turns on at 11 a.m., this large playground has a zipline which kids absolutely love—pack a lunch and make a day out of it!

1998 Rancho Park Loop Rd.  

Emerald Glen Park - Dublin

After you hit up the Dublin’s Farmer’s Market, take your family for some water play at Emerald Glen Park. Rainbow arches bloom over the splash pad, shooting out sheets of water and there’s even a fun green tunnel that sprays out water like a showerhead. Then climb amongst unique rock structures that also double as slides. 

Note: The water feature is turned on from 11 a.m.-7 p.m. daily, June 15 through Labor Day. 

4201 Central Pkwy.

Cannery Park - Hayward
Operating from Memorial Day through Labor Day, the water feature at this park can be operated by pushing the red button. Ready, set, splash!

125 B Street

Blue Goose Park  - Brentwood

Does your child love the farm? Then take a drive to Brentwood for this farm-themed park complete with a barn play structure, a water tower that pours water onto the splash pad, and giant sunflower sprayers for larger than life barnyard fun.

1765 Adams Ln.

Check out nearby Rainbow Ends Park that also has water play features! 

Brentwood City Park - Brentwood

Enjoy a well-maintained old-school-meets-modern park at Brentwood City Park. Complete with water guns and a splash pad, a cute little clubhouse for toddlers, and a play structure for kids of all ages to enjoy, this cabin-themed park is adorable and has ample shade over the picnic tables.

790 2nd St.

Always Dream Play Park - Fremont
This all-abilities playground provides diverse play experiences for children of all abilities. Everyone will love the sand play area, drums and water play features.

Castro Valley Park Splash Pad - Castro Valley

Four parks and a splash pad? This playground is like the Disneyland of playground water play. Your little buccaneers can use the spray cannons to get their friends soaking wet, all while romping around the softly padded ground. Hours are 11 a.m.-6 p.m. Wednesdays, Saturdays, Sundays and holidays Memorial Day through Labor Day. 

18988 Lake Chabot Rd.,

El Cerrito Splash Park - El Cerrito

Beat the heat over at the El Cerrito Swim Center, where they have one of the most awesome splash pads ever. The large park is filled with all sorts of water gadgets, from colored buckets that tip surprise showers to the kids below, misting tunnels and all sorts of water jets. Don’t miss out on the cute cartoons that decorate some of the watering holes. 

Admission: $4/splash park only; 10 visit punch card $28/resident, $35/nonresident

7007 Moeser Lane

Meadow Homes Spray Park - Concord

Take a trip into the ocean with this fun open water themed splash park. Kids can spray each other with the cannons, run through the water under the shipwreck, avoid the shark, and climb the beach rocks. The water's on from noon to 6 p.m. , seven days a week in the summer from Memorial Day to September 24. When school is in session it is open 3 p.m. to 6 p.m., Monday through Friday and 12 p.m. to 6 p.m. on weekends and holidays

1351 Detroit Ave.

Hap Magee Ranch Park - Danville

This quaint park was a former ranch with a barn facade at the entrance paying homage to its history. A small splash pad is motion activated with the water turned on between April 1 and September 30. On weekdays, the water is on from 12:00 p.m. to 6:00 p.m. and 10:00 a.m. to 6:00 p.m. on weekends.

1025 La Gonda Way

 

Peninsula

San Mateo Co. Parks

Maddux Park - Redwood City
Frogs here spit water with an on-demand push button that is on June 1- September 30 to help everyone stay cool while having fun.

Maddux and Kensington Rd

Stafford Park - Redwood City
Kids will love the small but cute spray pad adjacent to the playground. The water here is on between 10:30am-12:00pm and 2:00-6:00pm daily, June 1 through September 30.

King St. & Hopkins Ave

Stulsaft Park - Redwood City
This park, affectionately known as "Crayon Park" tops our list for fun spray grounds for the summer. Water sprays from massive crayons while kids run around on the soft ground. The water feature is on starting June 1 from 10:30 a.m.-noon and 2-6 p.m. through the end of September.

3737 Farm Hill Blvd.

Fountains at Stanford University

Two girls splash in a fountain at Stanford University
Christine Lai

Did you know that Stanford chlorinates its fountains and allow people to wade in them? It's a time-honored tradition for both students and toddlers to fountain hop at the Stanford campus and we can see why. There are a number of fountains to choose from with red hoop fountain and the sunken pool being our favorites. Insider tip: enter 380 Panama Mall into your GPS to find sunken pool. Some have shade, some do not and all have freezing cold water for splashing about. 

Mitchell Park - Palo Alto

Editor's note: The water feature is currently off with plans to re-evaluate on June 15. Check the website for updates.

Two frog statues make this splash pad look like a real pond. As kids race about on a slip-free surface, water shoots gently up to about the same height as your little ones. The water comes out with minimal pressure so that your kiddo won’t be surprised as they frolic and play. The awesome Magical Bridge playground is here, too, so be prepared to spend the day!

600 E Meadow Dr.

A boy sits at a splash pad in Ryder Park San mateo
City of San Mateo

Ryder Park - San Mateo

Editor's note: The water feature is closed due to the drought.

Head over to Ryder Park for a bucket load of good, clean fun. Geysers shoot water for the kids to dance around in and the sprinklers go off every 5 minutes so no matter where you are in the sprayground you're guaranteed to get soaked. Afterwards, play on the monkey bars or jungle gym, and stroll along the meandering paths to enjoy stellar views of the Bay.

1801 J Hart Clinton Dr.

South Bay

Seven Seas - Sunnyvale
This amazing pirate-themed park in Sunnyvale is one of our favorites! With both climbing and water fun, its the perfect combo to get through a warm summer day. Make sure to bring suits and snacks, because once you arrive, your little ones will never want to leave. Highlights include a mind-blowing toddler play structure, a water play/splash area (on from 10 a.m. to 6 p.m.), a rope and metal climbing gym and a pirate ship that is accessible to kids of all abilities. Parking is a little tricky on the weekends as the attached lot fits only about six minivans, but street parking can usually be found not too far away.

1010 Morse Ave.

Ortega Park - Sunnyvale
Towering flowers that spray water will make kids feel like they've entered a giant garden. This is a popular spot where kids can wade through puddles,  and run through bubbling geysers. Need a break from the water play? Stop at the playground nearby to tackle the wall climbing structure or take a ride on the swings fitted for kids big and small.

636 Harrow Way

Lakewood Park - Sunnyvale 
Blast off into a world of fun at Lakewood Park! Families with kids of all ages will find something fun to occupy their summer afternoon from skating, basketball, slides, teeters and a rocking water play area. Little astronauts will enjoy getting sprayed by the spaceship and running around the padded ground decorated to look like outer space. Parking can get jam packed at this popular playground, so be prepared for a quick 2-3 block stroll. (Open daily, 10 a.m.-6 p.m.)​

834 Lakechime Dr.

Plaza de Cesar Chavez - San Jose

This park in the middle of downtown San Jose has a fun water feature that little ones love. Watch them be shocked as the water shoots up right from the ground!

194 South Market St.

Kids play at Hellyer splash pad
Christine Lai

Hellyer Park - San Jose
This San Jose park got a major facelift two summers ago and we are all over it. Kids love the new splash pad and waterfall arch (open anytime it is >70F) and parents love that this area of the park is shaded (which is often hard to find). After they dry off, the kids will love climbing the two 30-foot towers and the massive log climbing structure and spinning on the merry-go-round. $6 parking fee applies. 

985 Hellyer Ave.

Jack Fischer Park - Campbell

Editor's Note: The Campbell water features will not be turned on for 2022 due to the drought.

If your little ones have a lot of energy to burn, this is the place to go to. This park recently reopened after playground renovations and it is the place to be when the weather gets hot. The water feature has tunnels that are fun for kids of all ages to run through. And with large grassy lawns to run and roll around on, sand areas and play structures, your kids will go home dirty, and most importantly—tired. Bigger kids will enjoy riding their scooters or bikes down the park’s “mountain.”

1499 Abbott Ave. at Pollard Rd.

Marin/North Bay

Freitas Park, San Rafael

A toddler plays next to a splash pad
City of San Rafael

This San Rafael spot has a splash pad in addition to a climbing structure and restrooms. Find a spot in the shade to hang out while the kids cool off in the water. There's also a large grassy area nearby for picnics or to kick the soccer ball around. 

Online: cityofsanrafael.org

—Christine Lai & Kate Loweth

RELATED STORIES
Beat the Heat at These Bay Area Water Parks (Including the New Spot at Great America!)
Take the Plunge! Best Bay Area Swimming Pools
Beach Babes: The Best Swimming Beaches for Kids
11 Things You Must Do This Summer in Santa Cruz

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5 High-Flying Zipline Adventures Near Atlanta

by Tinybeans Team

Take to the trees and go on a zip lining adventure near Atlanta the next time your little daredevils need a new challenge

It makes sense that Atlanta—known as the city in the trees—is home to so many ziplines. Flying from treetop to treetop is the perfect way to shake the heat during our summer months, avoid the crowds, and pump the adrenaline. And, many places offer scaled-down versions for the littlest adventurers. So bring your sense of adventure and get flying!

Screaming Eagle Aerial Adventure

Thomas G. via Pixabay

Chattahoochee Nature Center has partnered with American Adventure Park Systems and Historic Banning Mills to bring you Screaming Eagle Aerial Adventures. Choose to do the Aerial Adventure Course, Zipline Canopy Tour, or both to see nature from a different perspective and spend a day in the trees.

Screaming Eagle is open weekends until Memorial Day. Reserve online or call 770-992-2055 x280.

9135 Willeo Road
Roswell, GA 30075
770-992-2055 ext. 280
Online: cncziplines.com

Treetop Quest

With two locations in Atlanta—Dunwoody and Gwinnett—Treetop Quest will challenge you physically and mentally as you maneuver from tree to tree through obstacles and zip-lines. Once you’re equipped, we’ll teach you how to operate your equipment and you’ll be able to swing through each course as many times as you want for 2.5 hours. Both locations offers adventures for ages 4 & up, plus a harness-free obstacle course area.

Dunwoody Location at Brook Run Park
2341 Peeler Rd.
Dunwoody, GA 30338
770-365-0356

Gwinnett Location at The Gwinnett Environmental & Heritage Center
2020 Clean Water Dr.
Buford, GA 30519
404-277-6113

Online: treetopquest.com

Zoo Atlanta Treetop Trail

S. Massey

Experience the Zoo from the perspective of our planet’s amazing animal tree-dwellers. Zig, zag, climb, walk, and balance as you navigate a series of rope ladders, bridges, nets and tightrope-style foot lines on a two-level challenge. Participants will be safely secured and tethered with full-body harness and lanyard to an overhead tracking system.

800 Cherokee Ave. SE
Atlanta, GA 30315
404-624-9453
Online: zooatlanta.org

Historic Banning Mills

S. Massey

Experience the largest zip line adventure park resort in the world—verified by Guinness World Records—that offers 135 ziplines that would take you 12 hours to complete if you tried to do the whole enchilada at once. For guests who want to stay over, you can spend the night in tree houses & other lodging, relax at the day spa, go horseback riding, and grab dinner.

205 Horseshoe Dam Road
Whitesburg, GA 30185
770-834-9149
Online: historicbanningmills.com

SkyHike at Stone Mountain Park

S. Massey

Climb to new heights on one of the nation’s largest family adventure courses, where no two hikes are the same. Choose your path and challenge yourself while secured to the patented overhead safety system. While not a zip line, this aerial course allows you to explore via harness and cables suspended wooden bridges and other obstacles. Leap from one wooden slat to another. Balance on a single rope high above the ground, or climb to the top on vertical net bridges.

1000 Robert E. Lee Blvd.
Stone Mountain, GA 30083
800-401-2407
Online: stonemountainpark.com

 

RELATED STORIES
The 12 Best U-Pick Berry Farms Near Atlanta
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The Benefits of Risky Play

By Rebecca Wallace

 

Rates of depression and anxiety disorders among young Americans have seen a fivefold to eightfold increase over the past five decades, mainly due to a dramatic decline in free play among kids over the same period, says an article on Psychology Today.

Now, most parents don’t allow their kids to participate in any form of free or risky play for fear of injury and abduction. While parents should supervise their children’s safety in both public and private playground settings, they should also understand that a scraped knee or elbow is part of the rite of growing up and learning to be resilient.

Participating in risky play helps develop important life skills, such as self-control, resilience, problem solving, and team coordination. So, here are some useful tips on how to introduce your kids to risky play.

Types of Risky Play for Kids As the term suggests, risky play often involves risk taking, but it allows kids to test their limits and gives them a sense of achievement upon successful completion of the play. According to a study published in the European Early Childhood Education Research Journal, risky play can be categorized into six main types:

1. Play with great heights, for instance, climbing a tree or any other tall structure
2. Play near dangerous elements, such as fire and deep bodies of water
3. Play with potentially harmful tools, such as knives, hammers, saws and bows and arrows
4. Disappearing, for instance, playing hide and seek
5. Rough‐and‐tumble play, for instance, games like wrestling or chasing one another
6. Play with high speed, such as skiing, bike riding, and playing with swings and slides

Tips to Introduce Your Kids to Risky Play

• Encourage kids to play outside: Inspire your kids to leave the safe indoor zone and let them play outdoor games. Even a quick walk across the nearby part or a visit to the neighborhood playground would be a great first step. Eventually, you want to let your kids get outside alone. You can watch them from a distance, but let them feel independent outside.

• Avoid negative words: Instead of telling your kids, “Don’t climb that tree,” or “Don’t run so fast,” consider using positive words and phrases, such as, “You should know the right technique for tree-climbing before you can attempt it,” or “Make sure you’re in full control of your body when running fast.” Negative phrases evoke negative emotions, such as fear and can scare away your kids from risky play altogether.

• Consider safety: It may sound counterintuitive, but you must ensure the safety of your children. To that end, assess the risk involved in a risky play before letting your kids participate in it. If, for instance, your kids want to participate in a game where they could get minor injuries, you should still allow them to play. But when the risks are major or life-threatening, then that’s a red signal.

• Resist the urge to help: Even when you wanted to, resist the urge to help them for at least 17 seconds, suggests Professor Mariana Brussoni of the University of British Columbia as quoted in a CBC article. Instead of offering them immediate help, let them deal with a problem for some time. That way, you’ll allow them to figure things out on their own.

• Give them enough time: One common mistake parents make is telling their kids to hurry up and finish a risky play within a certain amount of time. It doesn’t work that way for kids. Let your kids play at their pace. Give them the freedom to play the way they want to. Constantly giving instructions could do more harm than good. Simply get out of their way and provide guidance only when they ask for it.

Finally, let your kids decide what type of risky play they want to participate in. Experts suggest that different kids have a natural inclination to different types of risky play, and parents should listen to their children.

Rebecca Wallace is a mother of a 3 year old girl. Rebecca likes to share her experience and write on topics that would help other parents.

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If Your Kids are Anxious about Back to School & How to Help

By Meghan Fitzgerald

Photo: Tinkergarten

I can still remember not being able to sleep the night before the first day of school. The curiosity about my new teacher, the smell of fresh pencils and paper, and the excitement of being back among classmates—it all thrilled me. As a mom, I’d love to feel the same thrill for my own kids. Part of me does, but as the first day nears, that excitement is tinged with the realization that the pandemic is still in the mix.

And, I’m not alone, in a study this summer by JAMA pediatrics, 31% of parents were likely planning not to send their kids ages 5-12 to in-person schools, when only about 4% of school-eligible kids in the U.S. are typically homeschooled.

And our kids are likely worried, too.

As we adults are musing about the return to school, how are our kids doing? In any year, the transition back-to-school is exciting and disruptive.

This year, on top of the typical back-to-school anxiety, our perceptive kiddos are also likely sensing our COVID-inspired concern. Other adults around your kids may be expressing concern as well.

You may see all of this anxiety come out in different ways—for example, kids may cling to you more, cry more readily, seem more fidgety, complain of belly aches or express more negative thoughts or feelings than usual.

Luckily, no matter how you see your child responding, there are easy ways to help ground kids and reduce their anxiety. Learning these early arms them with a toolkit of ways to cultivate calm throughout their lives!

Head Outside

Studies and our own experiences show that when kids get outdoors, they enjoy reduced anxiety and enhanced mood. According to research, you only need two hours per week to start to feel the benefits, and the more the better!

Even though new fall schedules can feel full compared to the lazy days of summer, there are easy ways to build in more outside time. Turn meals and snacks into picnics. Make the most of morning and evening time, starting or ending your day with a walk or even just a glance up at the sky. Park a little farther away from the grocery store and enjoy the stroll.

If you can’t get outside as much as you’d like, bring the outside in! Gather up a few natural objects and offer them for play. Make the most of windows and natural light. Turn on nature sounds using apps on Google Play or the Apple App Store, search in Spotify, or listen for free online at Calmsounds. Get even more ideas for bringing nature into your home here.

Uncover “Hidden” Senses

While you’re outside, you can look for ways to balance your kids’ “hidden” senses to center and calm their bodies and minds. Even though we often think about our “5 senses” (sight, hearing, smell, taste, touch), there are others that help us to navigate the world and regulate ourselves. One of those hidden senses, proprioception, is the sensing of pressure in the joints, ligaments and muscles of the body—what we feel when our body hits something and gets feedback—as when we jump, push or pull something heavy.

Proprioception helps our brains know where we are in space and gives us a literal feeling of being grounded. Without this input, our brain spends cycles trying to figure out where we are and this often comes out in behavior like tapping, fidgeting or general restlessness.

Young children get this from activities like chewing, jumping, stomping, crawling, climbing, dancing, rolling or stretching. There are so many ways to weave these movements in, and being outside often inspires them naturally.

Another sense that kids need to activate is their vestibular system. Located in the inner ear, it senses changes in the movement of our heads. If kids sit in one position all day long—something that tends to happen more in formal schools—they don’t get the vestibular input they need to feel centered and focused.

Kids can activate their vestibular systems by doing activities that change the position of their heads. Start by trading screen time for active time outside that includes looking up, down and all around, spinning, rolling, swinging and bending.

Practice Mindful Activities

Try one of these simple activities when you’re outside to cultivate extra calm.

  • Play with Shapes—Looking for shapes in nature or creating them using found objects gives kids a sense of order, calm and delight.
  • Spirals—There’s something extra special about spirals. Try these ways to create or move in spirals that are sure to calm your kids (and you).
  • Climb a Tree—Sometimes it’s hard to know how to help little kids climb trees. A few tips can help you manage the risks and help kids fall in love with climbing.
  • Mud Play—Our all-time favorite at Tinkergarten, the chance to dig, mix and create with mud fires multiple senses, gives kids a sense of creative freedom, and sparks tremendous joy—the perfect balance to worries! If mud is not a perfect fit for you or your kiddo, watch this quick video for alternatives!

Mindful Movement & Breath

We know that mind and body are closely connected, and when we combine certain movements with intentional thought, we can bring ourselves into the moment, strengthen our bodies and calm our minds. This is true for kids, too.

Teaching kids breathing exercises and poses inspired by the yoga tradition helps them regroup and calm themselves. These movements don’t eliminate big feelings or frustration but they help soften those rough moments.

Use stories or metaphors from real life to help kids learn movements and activate their imagination. At Tinkergarten, we move like animals, plants or natural phenomena to deepens kids’ connection to nature.

Find easy steps to help kids center themselves like a snake, stand still and strong like a mountain or summon and send out joy like a star.

Lessons Last a Lifetime

At the end of the day, being able to calm one’s body and mind engenders a lasting sense of empowerment and resilience in kids. Knowing ways to help kids regain their calm can make both teaching and parenting smoother. Cultivating calming techniques teaches them how to weather whatever life sends their way.

This post originally appeared on Tinkergarten.

After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning. 

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