Known for being enthusiastic and cool, babies with a November birthday also have some serious star power

If you know a few nonagenarians whose birthdays are in November, it might not be a coincidence. According to research, being born in November may well mean having a longer lifespan, among other unique traits. Sure, babies born in August are known for their positive attitudes, babies born in September are said to have strong bones, and babies born in October might be just a little bit taller. But people with November birthdays? Well, they stand out from the crowd, and we’d like to tell how. 

child with a november birthday
Humphrey Muleba via Unsplash

They Have Some of the Rarest Birthdays

Turns out, November is one of the most uncommon months to be born. In fact, according to this handy chart compiled using data from the U.S. National Center for Health Statistics and the U.S. Social Security Administration, six of the rarest birthdays of the year, including Thanksgiving Day, are in November. 

Related: Why September Babies Are More Successful

Children with a November birthday are known for being athletic, like these kids playing soccer
iStock

They’re Athletes

Not everyone can make the first string, but there are fewer bench warmers among this bunch. According to a study published in the International Journal of Sports Medicine, kids with a November birthday are often fitter and stronger than those born in other months when measured for cardiorespiratory fitness, handgrip strength, and lower-body power. There's a clear physical advantage for those born in fall, researchers indicated, while also using this information to explain some bias in sports selection, particularly those leagues and schools with September age cut-off.

They're Strong at Heart

While heart disease is an unfortunately common ailment, a study published in the Journal of the American Medical Informatics Association found that those born in November are least likely to be diagnosed with cardiovascular disease. A look at 10 cardiovascular conditions showed that people born in autumn are more protected than those born in winter.

A happy little girl in fall celebrating her November birthday
iStock

 They Lead Longer Lives

It’s pretty rare to live to be 100. Less than 1 percent of all Americans will make it to a full century, but if you’re born in November, chances are better that you’ll be among the few. Researchers from the University of Chicago found that babies born from September to November are more likely to become centenarians (or 100-year-olds) than those born in any other month. Being female, having good genetics, and a higher socioeconomic status can also help get you into the 100-plus birthday club.

Related: October Babies Are Totally Winning At Life, According to Studies

A little boy with a book is shocked to learn that he is more likely to be left handed because he has a November birthday
Ben White via Unsplash

November-Born Boys Are More Likely to be Lefties

Left-handers make up just 10 percent of the population, but if you have a November birthday, you may well be one of them. More specifically, boys born during November are more likely to be lucky lefties, according to research published in Cortex journal. Scientists suspect this may be tied to pregnant women's early exposure to sunlight, which can increase testosterone levels and result in left-handedness. 

They’re A-Listers

Just about every month has a few birthday claims to fame, but none quite as stellar as November. Celebrities born in November include Leonardo DiCaprio, Scarlett Johansson, Martin Scorsese, Jodie Foster, and Ryan Gosling. It’s pretty clear that November babies are destined to be among the accomplished award-winners.

Related: This Is the Most Popular Birthday in the US

Two little girls celebrate their November birthdays together
Victoria Rodriguez via Unsplash

They Are Brave and Enthusiastic

If you or your child has a November birthday, that means you or they are either a Scorpio (birthdays through Nov. 21) or a Sagittarius (Nov. 22 on). The ever-passionate Scorpio is known for being intuitive, brave, and hard-working, while fun-loving Sagittarius kids are recognized for their honesty, enthusiasm, and spontaneity. So, what does that mean? It means that if you're born in November, you must have a pretty great personality!

They Are Cool as Cucumbers

November babies have two birthstones: the topaz, which symbolizes calmness, and the citrine, also known for its tranquil energy. The stones both signify the serene, as well as prosperity, fortune and joy. No wonder people born in November are so cool! And both of these beautiful birthstones are more affordable than others, making a jewelry-related gift for people with November birthdays a bigger and better possibility. 

 

Researchers at Cincinnati Children’s Hospital Medical Center recently developed a new screening tool that can help to assess preschoolers’ early literacy skills—and the first of its kind type of tool uses a specially designed children’s book.

The study, published in the journal Pediatrics, looked at how well The Reading House (TRH) book-based assessment tool could identify early literacy skills in children ages three through five. Seventy preschoolers completed standardized assessments and 52 completed MRI’s to measure the gray matter surface of their brains.

girl reading

photo: Andrea Piacquadio via Pexels

The researchers found a connection between a thicker gray matter, or cortex, and higher TRH scores. Of the results, TRH book designer John Hutton, MD said, “We found significantly thicker gray matter cortex in the left-sided areas of the brain in children with higher TRH scores, which align with cortical thickness patterns found in older children and adults with higher reading skills.” Hutton continued, “This is an important neurobiological correlate of screened skills at this formative age, when the brain is growing rapidly.”

While the TRH book assessment is designed for use in pediatric healthcare, early education settings, and schools, its potential extends into the greater community and into the individual child’s life. Hutton noted, “By screening early during pediatric clinic visits, especially in practices serving disadvantaged families, we can hopefully target effective interventions that help children better prepare for kindergarten and improve reading outcomes––literally ‘shaping their brains to read.’ ”

—Erica Loop

 

RELATED STORIES

Need Help Figuring Out Your Kid’s Math Homework? Study Says You’re Not Alone

The Future Is Bright Thanks to Pandemic Babies, Survey Finds

New Llama Llama Book to Debut in May

If you’ve ever wondered what exactly is a Montessori education and whether or not it might be a good fit for you and your child, Simone Davies, a certified Montessori educator and blogger of The Montessori Notebook and author of “The Montessori Toddler(and mother of two!), helps parents understand and incorporate the Montessori method into their home and daily life.

What is Montessori education?

“Montessori education is an alternative education where the child learns on their own individual timeline. Looking around a Montessori classroom, there will be children working on different subjects, some working alone, some in pairs or small groups at tables or stretched out on mats on the floor. 

The classrooms are mixed-age where older children can help younger children and younger children can learn from watching older children. There is a rich curriculum in all learning areas using tactile materials that are beautifully displayed on the shelf. And the teacher acts as a guide, giving children lessons individually or in small groups where they are up to.”

How is the Montessori method different from other parenting methods? 

“I like to think of parenting methods along a spectrum from authoritarian methods of parenting (where the parent tells the child everything they need to do) to laissez-faire parenting (where the child is allowed to do anything they like). 

A Montessori approach to parenting falls somewhere in the middle of this spectrum—there is freedom for the child to explore and make discoveries for themselves within limits so that they learn to also grow up as a member of society taking responsibility for their actions. It involves mutual respect between the child and parent as in positive discipline or gentle parenting but goes further to help parents see how their child learns, how they can set up their home for the child to be part of the family, and how the parent can also look after themselves so they can bring the joy back to parenting.”

What’s the first activity you recommend a parent do as an introduction to the Montessori method? 

“There are many ways to start to include Montessori in the home. For me, I started with setting up Montessori activities for my children and noticed how engaged they were. Then I moved on to incorporating Montessori principles in every area of my home so that they could be involved in everything from hanging up their own coat when we arrived home to helping with meal preparation. The final piece that took a lot of practice for me was learning to slow down to their pace most of the time, seeing from their perspective and finding ways to work with them to get their cooperation, to learn to observe my children as their unique selves (not comparing them to others or my own childhood), and to parent in a kind and clear way.”

Most people find toddlerhood to be the most difficult age, they call it “the terrible twos” for a reason—but you say that toddlers are your favorite age group. Why?   

“Yes, whilst many people see their behavior as frustrating, I love being with toddlers. They are so authentic—they have no judgment about anything around them. They learn so easily. Dr Montessori referred to the absorbent mind to describe how they absorb language, culture, attitudes, and everything around them with little effort like a sponge. Their moods change easily, so once they may have had a tantrum and calmed down, they easily go back to being their delightful selves (unlike adults who can stay in a bad mood all day). They are so capable and love to be involved in what we are doing—when their spaces are set up for them and we slow down, children as young as 1 year old take delight in helping to bring laundry to the hamper, being involved in meal preparation and setting the table, and learning to take care of their things. And they live in the present moment—they will spot the weeds growing up between some pavers or hear a fire engine blocks away. They show how simple life can be.”

You claim that toddlers are misunderstood. Why and what are some crucial things that we all need to learn about them?  

“Adults get frustrated that the toddler won’t sit still, keep saying “no”, or won’t listen. What we need to learn is that toddlers need to move and want to explore the world around them. They are also learning to be independent of their parents, so learning to say “no” is a way of trying out more autonomy. 

Toddlers also are still developing their impulse control (their pre-frontal cortex will still be developing until the into their early 20s), meaning that it is the adult’s job to keep everyone safe in a kind and clear way. We also think that toddlers are giving us a hard time. Really in these moments they are having a hard time and need us to be on their team to help them calm down and once they are calm to gently guide them to make amends if needed.”

Threatening and bribing are common approaches that parents of toddlers resort to. You say there is another way?  

“In the Montessori approach, we see that threatening, bribing, and punishments are all extrinsic motivation—it is the adult that needs to do something to get the child to cooperate. A child may cooperate so they don’t get in trouble or so that they receive a reward. However, they are not learning to act for themselves and develop self-discipline. Instead of threats and bribes, another way to get cooperation is find ways to work with them in a respectful way. For example, when they need to get dressed, we can:

  • Give them (limited) choices about what they’d like to wear so they feel involved.
  • Have a checklist hanging up that we’ve made together of the things that need to be done to leave the house.
  • Set up our home so they can find everything they need at the ready.
  • Learn to talk in a way that helps us be heard (for example, instead of nagging, using fewer words or using actions instead of words)
  • Allow time for them to try to dress themselves
  • Break things down into small parts to teach them skills for them to be successful in this. Over time they are then capable of getting dressed all by themselves, without having used or needing to use threats or bribes.”

In The Montessori Toddler, you discuss setting up a “yes” space for children to explore. What is that and what are the benefits? 

“When children hear ‘no’, ‘don’t touch that’, ‘be careful’ all the time, they start to ignore us. So instead of having to say no all the time, we can look at our home and make it a space that is safe and engaging for them to explore without us having to constantly correct them—a ‘yes’ space. Even if we cannot make the whole house a ‘yes’ space, I encourage families to set up a large area where both the adults and child know it is safe to play and explore. I like to sit on the ground to see what the space looks like from their height—then you can see if there are any tempting cords, power outlets or things that you simply don’t want them to touch (like television controls or buttons) and remove them or make them inaccessible. Both the adult and the child then can relax and enjoy their ‘yes’ space.”

What positive attributes have you observed in children that you would credit to the Montessori method? 

“Montessori children learn that if they don’t know something, they can find it out. For example, they can look it up in a book, ask an older child in the class, their teacher or parent, visit someone in their community that may know more about the topic, or do an experiment. So Montessori children are very resourceful and love to find ways to solve problems. Famously, the Google founders went to a Montessori school and credit part of their success to this ability to think for themselves.

Montessori children love learning. Rather than following the timeline of the teacher, each child learns at their unique pace, following their unique interests and abilities. A teacher or older child in the class can support them in areas they find difficult, and they become remarkably self- motivated learners. The love of learning is not stomped out of them by passively learning or rote learning facts. They make discoveries using concrete materials with their hands. A valuable way to learn.

Montessori children learn to care for themselves, others, and their environment. Whilst there is a strong academic curriculum for learning maths, language, humanities, etc, there are also many soft skills that Montessori children learn. To wait their turn, to look after their environment (for example, watering plants or cleaning up a spill), to learn to blow their nose, or care for a friend who has been hurt. It is heart-warming to see the children help each other, for example, children helping a friend who has spilled their activity on the floor, or coming over with a tissue to a child who is sad.”

Your book focuses on toddlers, but can the Montessori principles be applied to older children. If so, what age range would you recommend and why? 

“The Montessori principles can be applied to any age child, teenager, and even with other adults. It’s a respectful way to be with others. I suggest starting as early as possible so that you can practice the ideas as your children grow. The solid foundation built in the first years built gives a solid base as the children get older. So it’s never too young or too old to start.”

The Montessori Toddler primarily addresses parents of toddlers, but can grandparents and caregivers apply the Montessori techniques mentioned in the book?  

“Absolutely. There is a chapter of the book about working with our extended family (grandparents and caregivers) and how they can also include these principles with our children. For example, when they spend .me with our children to share their special skills and interests and finding a positive way for parents to work together with this extended family.”

SIMONE DAVIES is an Association Montessori Internationale Montessori teacher. Born in Australia, she lives in Amsterdam where she runs parent-child Montessori classes at Jacaranda Tree Montessori. Author of the popular blog and Instagram, The Montessori Notebook, where she gives tips, answers questions, and provides online workshops for parents around the world.

Photo: Canva

Are you noticing that everyone around you seems to have taken two steps back? Your baby used to sleep through the night, your preschooler used to be potty trained, your teenager used to be less sassy, you used to get along with your spouse, but enter COVID-19, and all that seems to have changed. At least for now.

What’s going on? Why do kids and adults regress (go back to old ways), during times of stress? Perhaps we are subconsciously asking to be cared for in a needed way. It’s like wanting to wrap up in a blanket, huddled in the fetal position.

Maturity requires increased inward “management” by the frontal cortex to ensure our behaviors comply with societal expectations and what we already know. During times of stress, all this goes out the window and we start acting more by instinct. This process can be physiologically explained in terms of blood flow changes in the brain during stress response system activation, but also, regressive behavior “works”—it serves an important purpose. Even though regressive behaviors can be problematic, our subconscious has its own wisdom. Our kids whine or cry, our teenager throws a tantrum, our potty-trained child has an accident, and we pay attention! Maybe this is partly what our kids are asking for right now. But they don’t just need our attention, but the inward emotions are asking for their attention and need to be addressed.

So what do we do?

First of all, know this is temporary. And common.

Also, consider the following suggestions:

1. Look for the message behind the emotion or the behavior and respond to that. For example, if your child has started wetting the bed again, instead of going on a tirade asking your child why in the world they can’t be dry anymore, sit down with them and say something like this: “I noticed you haven’t been dry the past couple nights even though it’s something you are really good at. It’s okay. Sometimes this happens when there’s extra stress hanging around like there is with this pandemic. What are some things you’re worried about right now?”

2. Teach your kids (and keep in mind yourself) that emotions are messages. If we can acknowledge our feelings with kindness and non-judgment, we can get to the root of what’s needed and solve what needs to be solved.

3. Communicate with your kids. Ask them what they know about coronavirus and what they want to know about it. Ask them what they’re specifically worried about. Share information and news in a developmentally appropriate way. On my website, I list some of my favorite resources to teach kids about coronavirus.

4. Support your child and take time to connect with them in a meaningful way. According to a large study about toxic stress in childhood, the most powerful buffer that improved physical and emotional health outcomes for kids was the presence of a supportive, caring adult. Even though it may feel that options for outings are limited, sharing the time is more important than the specifics of the activity. While maintaining social distancing recommendations, take a walk, have a patio picnic, watch a movie together.

5. Allow yourself to have boundaries too. Just because your child is stressed, doesn’t mean you have to let them sleep in your bed every night if you don’t want to. Meet your children’s needs in ways that honor your own. As parents we do find ourselves making various accommodations based on our children’s needs–this is part of parenthood. But when those accommodations cross important personal lines (which are individual to each parent), the cost outweighs the benefit. Stress is added to the system, rather than removed. To safeguard against these “costly accommodations,” we need to pay attention to our inward responses. If an important boundary has been crossed, we may need to speak up and creatively seek a new solution that meets our child’s needs as well as our own.

6. Try yoga. Really. Experts such as psychiatrist Bessel van der Kolk have taught us that we hold stress in our bodies, not just our minds. This is especially true for kids, who have less sophisticated ability to communicate complex emotions through words. Yoga can transition us from one emotional state to another through physical movement. Certain poses evoke a sense of calm, others evoke a sense of power.

7. Learn and practice mindful self-compassion. I teach my clients to use the reflective “NMLK” exercise. The acronym comes from a reflected segment of the alphabet. N is for “notice” the emotion, M is for “make room” for it, L is for “locate” the feeling in your body and “look deeper” to gain insight about it, and K is for respond with “kindness.” Dr. Tara Brach teaches a similar practice but uses the acronym “RAIN.” She has several free meditations and even a free half-day virtual retreat.

Parents, keep up the great work. You have the hardest but most amazing job on the planet. This too shall pass!

For more about behavioral stress and kids, check out Dr. Mary Wilde and connect with her on Instagram.

 

This post originally appeared on Mother.ly.

I am an integrative pediatrician, author and mom of 8. I am the owner of Imagine Pediatrics Behavioral Health and Wellness and creator of the Overcoming Childhood Anxiety online courses and the Compassion Parenting program. I love singing, hiking and eating ice cream! Learn more at drmarywilde.com.

Have you ever wondered how a baby’s brain works in the first few days of life? Within hours of birth, a baby’s gaze is drawn to faces. Now a new study shows that the brains of babies as young as six days old appear to be hardwired for the specialized tasks of seeing faces and places. 

Newborn baby

The Proceedings of the National Academy of Sciences (PNAS) published the findings of psychologists at Emory University. Their work provides the earliest peek yet into the visual cortex of newborns, using harmless functional magnetic resonance imaging (fMRI).

“We’re investigating a fundamental question of where knowledge comes from by homing in on ‘nature versus nature,'” says Daniel Dilks, associate professor of psychology, and senior author of the study. “What do we come into the world with and what do we gain by experience?”

“We’ve shown that a baby’s brain is more adult-like than many people might assume,” adds Frederik Kamps, who led the study as a PhD candidate at Emory. “Much of the scaffolding for the human visual cortex is already in place, along with the patterns of brain activity, although the patterns are not as strong compared to those of adults.”

By understanding how a baby’s brain is organized may help  answer questions when something goes wrong. Dilks says. “For example, if the face network in a newborn’s visual cortex was not well-connected, that might be a biomarker for disorders associated with an aversion to eye contact. By diagnosing the problem earlier, we could intervene earlier and take advantage of the incredible malleability of the infant brain.”

In previous studies, scientists have found that the visual cortex in adults is made up of two regions that work together to process faces along with another two that work to process places. More recent studies have shown that the visual cortex in children is differentiated into these face and place networks by as yound as four-months-old.

In this recent study, 30 infants, ranging in age from six days to 57 days, participated in the experiments while asleep. “We needed to get closer to the date of birth in order to better understand if we are born with this differentiation in our brains or if it’s molded by experience,” Dilks says.

“Getting fMRI data from a newborn is a new frontier in neuroimaging,” Kamps says. “The scanner is like a giant camera and you need the participant’s head to be still in order to get high quality images. A baby that is asleep is a baby that’s willing to lie still.” During scanning, the subjects were wrapped in an inflatable “super swaddler,” a papoose-like device that serves as a stabilizer while also making the baby feel secure.

To serve as controls, 24 adults were scanned in a resting state, awake but not stimulated by anything in particular. The scanner captured intrinsic fluctuations of the brain for both the infants and adults.

The results showed the two regions of the visual cortex associated with face processing fired in sync in the infants, as did the two networks associated with places. The infant patterns were similar to those of the adult participants, although not quite as strong. “That finding suggests that there is room for these networks to keep getting fine-tuned as infants mature into adulthood,” Kamps says.

“We can see that the face networks and the place networks of the brain are hooked up and talking to each other within days of birth,” Dilks says. “They are essentially awaiting the relevant information. The next questions to ask are how and when these two functions become fully developed.”

—Jennifer Swartvagher

Featured photo: Tim Bish on Unsplash

RELATED STORIES

This Study Shows the Stress Working Parents Face Could Actually Cost Them Their Jobs

New Study Reveals How Praise Affects Students’ Behavior

New Study Finds the Brains of Babies & Adults Sync Up During Play-Time

Research, from the University of North Carolina School of Medicine, may have found the biological beginnings of autism spectrum disorder—and it’s all in the genes.

The study, which was published in the journal Neuron, looks at brain development and how it connects to ASD. Specifically, the researchers studied how genes influence the creation and growth of cells in the brain’s cerebral cortex.

So what exactly did the researchers find? In not-so-sciencey terms, they found a connection between how genes influence the organizational structure of cerebral cortex building blocks and the possible development of ASD—at least in the mice they studied. Even though cerebral cortex development isn’t fully understood, cells known as radial glial cells help to create a scaffold in the cortex in utero. The scaffold provides an orderly structure for neural cells to grow.

The researchers found that disruption of the scaffolding process (through a deleted gene in the study’s mice) resulted in disorganization. It’s thought that this disorganization, caused by mutations in a gene known as Memo 1, may influence the development of autism.

Senior study author, professor of cell biology and physiology at the UNC School of Medicine and member of the UNC Neuroscience Center and UNC Autism Research Center, Eva S. Anton, PhD, said in a press release, “This finding suggests that ASD can be caused by disruptions occurring very early on, when the cerebral cortex is just beginning to construct itself.”

Not only did the mice in the study (with a deleted Memo 1 gene) show lack of exploratory activity similar to humans with autism, but previous research found patches of a similar type of neural disorganization in children with ASD.

Of the implications this study has for treatment Anton said, “For disorders of brain development such as ASD, it is important to understand the origins of the problem even if we are still far away from being able to correct developmental disruptions occurring in utero.” Anton also added, “We need this foundational knowledge if we are to truly get to the root causes of these conditions and eventually develop better diagnostic or therapeutic strategies.”

—Erica Loop

Featured photo: Kelly Sikkema via Unsplash 

 

RELATED STORIES

Could a Blood Test Diagnose Autism Earlier in Kids? New Research Is Encouraging

These Teens Gave A 5-Year-Old Boy With Autism the Best Birthday Gift Ever

Here’s How Robots—Yes, Robots—Can Help Children with Autism

 

This past September, my teenagers were bickering with each other so much—okay, real talk: actually they were complete and total pre-frontal cortex psychopaths—I couldn’t even get them to stand still for the picture that they knew I wanted to take (that I’ve moved heaven and earth as a working mother to be present to take) that I’ve taken for 13 years. Every first day. For 13 years.

They were horrendous to each other. They were horrendous to me. And, yes, I get it. They were anxious. It’s the first day. But their behavior towards each other and towards me was inexcusable in its lack of civility, humanity or even just basic kindness. I stood stunned, questioning every sacrifice I’d made and especially all those sacrifices I chose not to make.

I’d fallen prey to that insidious trap of the comparison game, the one where we define our own success through other people, not just on social media, but in life, as parents and in our work (whether paid or unpaid).

Oh, what would become of me if I didn’t post a photo? I made it about me. I lost my head and let them have it at the top of my lungs. And then we drove to school—oh, what a treat to be able to be there for these important moments!—in stony silence, me (not typically a crier) choking back tears the entire way.

The Cage Match of Comparison

We run, walk or even blindly stagger through life, collecting piles of rocks labeled “the right job” and “the right vacation” and “the right spouse” and drop them in our backpacks, running faster and faster on the treadmill of success and then we wonder: if I’ve done all the right things, as defined by everyone else, why do I feel so burdened, so heavy, so stuck?

We’ve stepped foot into the cage match of comparison and the minute we did, each and every one of us lost.

Here’s why: it’s hard to grab hold of your own goals and dreams—to feel fulfillment in success—when we’ve handed over that very definition of success to someone else.

The solution is easier than we think. It’s as simple as ignoring everybody and their mistaken assumptions of what will actually make you happy. Yes, I know…ignoring everybody isn’t all that easy, but here are the best ways to do just that:.

1. Don’t give a vote to people who shouldn’t even have a voice.

Let’s face it: most of the people who give you advice—telling you to slow down, take smaller risks, dream a little more realistically—are doing so from a place of fear and anxiety, not about you life but about their own. Stop letting your audacity be constrained by the limits of other people’s imaginations.

Politely excuse yourself from taking every opinion as fiat, weighing them all with equal measure and allow yourself to be your own dog, run your own race, carve your own path. And all those voices questioning your choices and telling you what you should do and need to do? They simply don’t get a vote—unless you give it to them. And that includes that voice inside your own head.

2. It’s time to say: “Screw the Joneses.”

When we play the comparison game, we all lose. Social media puts us in a position where we unwittingly judge everyone else’s highlight reel through our own klutzy bloopers outtakes. Of course we look like we don’t have it all together. Of course we feel like we should just do more of whatever it is that the brightest, shiniest friend is doing. Of course we’ll have what she’s having.

But here’s the kicker: You can’t be insatiably hungry for someone else’s goals. And you won’t be satisfied by them, either. Let’s stop, once and for all, believing the hype and stop hoping that “I’ll be happy when” and decide what will make us happy now. The journey is long, waiting is for suckers.

3. Realize that your fourth grade teacher was wrong about you.

Back in middle school, we were taught to pursue the gold stars, get the good grades and shine across the board. We had no say in the skills that got rewarded; and often what we were rewarded for was different from what we loved. So, rather than picking a path based on what makes us special—what we like, what we do well and where we shine—most of us are forced to pick our path early, based on values attached by others and on interests that aren’t our calling.

Remember that fourth grade teacher who said that you should become a doctor, a lawyer, an accountant? They possessed no crystal ball and yet we internalized their notions as predictions rather than simply suggestions. What if, just what if, that prediction based on nothing more than anecdotal information gathered at a specific moment in time, when we still let our mothers cut our hair and pick out or picture day outfits, was wrong?

4. Believe that “Ambition” is not a dirty word.

Ambition has gotten a bad rap of late. It’s a dirty word—even more so if you are a woman. (Oh, she’s so ambitious!) Part of the reason we’ve lost ownership of our unspoken dreams—those dreams so big and so scary and so exciting that we dare not say them out loud—is that we’ve been persuaded to allow our ambition to be subsumed into something that is more socially acceptable: faux humility.

But, I’d ask you all this: how do you want to raise your family? Why do you want to get ahead? What do you want to do with that power? Do you want to change your family, your community, your country, your world? Do you want to make a mark, large or small, on this earth? What kind of life do you want to live? What do you want your legacy to be? 

If being in that elevated position, with that increased salary and that greater voice of leadership, allows you to make more of an impact on the very calling that you hold dear, it’s more than just your ambition. It’s your responsibility.

5. Gather your “framily.”

I’ve come to understand that in order for your life to feel right for you, it has to actually be right for you. The most powerful way to insulate yourself from the misguided, happiness eroding (and often uninvited) opinions of others is to stop doubting your own damn self and that comes from having the confidence in the choices you make and the chances you take.

And, if you can’t find that on your own, it’s time to call a meeting of your “framily,” that combination of friends and family that see your greatness, even if you yet don’t. Tell them what you want to do, where you are stuck and what you think is in your way. And then let them help you walk through the walls, real or perceived that are holding you back.

Taking My Own Advice

I had achieved the type of enviable on-paper success, because I checked all the right boxes along that path—someone else’s path—and when I turned around and demanded that my kids perform like trained monkeys because I happened to be there for that one shining moment, it was obvious that I was still trying to make it about me.

After spending the day considering all the ways I’d punish them—make them wear a giant t-shirt with two head holes, drop them 20 miles from the house and make them work together to get home and other various social-services-on-my-doorstep type child abuse fantasies—I decided to do something different.

I decided to give them a do-over.

I sat them down at dinner and I laid out how their behavior came across, how it affected those around them and how it reflected on them and the people they hope to become. I told them about how I tried to create a life that allowed me to be there in those moments, but that I failed to see those moments through their eyes as well.

I told them that, rather than punishing them, I wanted them to consider overnight the relationship they wanted to have with each other and me and what kind of person they were when they were at their best. I let them try again and I allowed myself the permission to make their behavior situational to the morning and not definitional to myself as a mother.

Which made me wonder, how often are we defining our success through someone else’s lens? How often are we letting other people dictate what happiness should mean to us? How often are we letting the reactionary behavior of others decide our value, our path, our own actions when, really, most people in uncomfortable situations act like teenage boys without fully-formed frontal lobes?

I gave them a do-over. I have myself one, too. And, together we found a state of grace again.

Laura Gassner Otting
Tinybeans Voices Contributor

Laura Gassner Otting inspires people to push past the doubt and indecision that keep great ideas in limbo. She delivers strategic thinking, well-honed wisdom, and perspective generated by decades of navigating change across the start-up, nonprofit, political, as well as philanthropic landscapes. 

The National Institutes of Health (NIH) revealed the initial data from an ongoing longterm study on screen time’s effect on kids’ brains—and the findings are pretty eye-opening. Dr. Gaya Dowling of the NIH spoke with 60 Minutes about the study’s initial findings, which revealed that excessive screen time was linked to changes the brain pattern of young kids.

According to the study, nine and 10-year-olds who spent seven hours or more using smartphones and tablets or playing video games had signs of premature thinning of the cortex, the outer layer of the brain that processes sensory information. Kids who spent more than two hours a day using the same devices scored worse on language and thinking tests.

Photo: Rawpixel

Before you panic, Dowling puts initial findings study into some context. “We don’t know if it’s being caused by the screen time. We don’t know yet if it’s a bad thing,” Dowling told 60 Minutes.

“It won’t be until we follow them over time that we will see if there are outcomes that are associated with the differences that we’re seeing in this single snapshot.” These findings came from brain scans taken on 4,500 nine- and 10-year-olds. The longitudinal study will follow a total of 11,000 kids to understand adolescent brain development and the impact of screens.

While it will be several years before the study is completed, you can look to the American Academy of Pediatrics and its guidelines on screen time for kids, namely that parents should skip screens for babies younger than 18 to 24 months, limit screens to no more than one hour per day for kids ages two to five and no screens for at least one hour before bed for kids of all ages.

—Shahrzad Warkentin

 

RELATED STORIES: 

12 Ways to Make Screen Time More Meaningful for Your Kids

What’s Keeping Your Kid Up at Night? Not Screen Time, Study Finds

How Much Screen Time Should Kids Be Allowed? New Study Urges Stricter Limits

15 Signs You’re a Kid of the 90s

Sponsored By Activision’s Crash Bandicoot™ N. Sane Trilogy

Ah, the 90s. A much simpler time, even though we were on the road to Y2K and thought Prince’s ‘1999’ was prophetic. In retrospect, the party definitely wasn’t “over” when the decade came to a close, but we miss everything about the era from the crazy candy to the boy bands and the birth of the term “whatever” to the video games. Read on for a nostalgic stroll down memory lane.

1. You drank every last drop of your Squeezit and then used it as a water gun.

 

photo: Squeezit

 2. You bruised your ribs sliding on a Slip ‘N Slide but kept playing on it ’til dinnertime anyway.

 

photo: Erik (HASH) Hersman via Flickr

 

3. You chased Doctor Neo Cortex around Wumpa Islands with the world’s coolest Bandicoot named Crash.

 

photo: © 2017 Activision Publishing, Inc.

4. The only thing you liked about school was your Lisa Frank folders.

photo: Amazon

5. *NSYNC, Backstreet Boys and Spice Girls posters covered your bedroom walls.

 

photo: jonobacon via Flickr

6. You were equal parts overjoyed and terrified by Tickle Me Elmo.

 

photo: cah5757 via Flickr

7. Friday nights meant the whole family was going to Blockbuster Video to be first in line for new releases.

 

photo: Daniel70mi Falciola via Flickr

8. “Whatever” was your answer for everything.

via GIPHY

9. You crimped your hair and sprayed it to a crisp with Aqua Net.

 

photo: Kris Kesiak via Flickr

10. Your Sony walkman was your best friend and greatest escape.

 

photo: Grant Hutchinson via Flickr

11. You chugged candy powder from a jug and chewed it into gum form.

 

photo: Oh! Nuts

12. You had no idea you were watching the most famous cast ever of Mickey Mouse Clubhouse: Justin Timberlake, Britney Spears, Ryan Gosling, and Christina Aguilera, who?

 

via GIPHY

13. Your favorite T-shirt was heat-sensitive and you thought you were hot-stuff wearing it.

 

photo: Etsy

14. You placed all your important calls on a see through Conair phone.

 

photo: ebay

15. Your toys taught you the power of perseverance.

 

photo: Good to Know

What’s your favorite childhood memory from the 90s? Let us know in the comments.

––Beth Shea

Crash Bandicoot N. Sane Trilogy is a game that defined a generation and it’s unique in that new fans will be able to experience a beloved ‘90s game like never before. This collection is the ultimate gaming adventure, containing three fully-remastered games with over 100 levels in HD graphical glory.