Nobody tells you when you’re expecting that you might want to consider diverting some savings into a ‘snack trust’ alongside that college fund. As all toddler parents know, snacking is a lifestyle, and it’s seemingly never-ending. Your wallet will weep as your grocery cart piles high with brightly colored packaged snacks and loads of fruit (are there ever enough berries?!)
But all jokes aside, there are ways to make snack time work harder by turning it into a power-packed, energy-boosting bridge between meals. And while I appreciate the convenience of packaged snacks, my go-to move as a mom and pediatric registered dietitian is whipping up mini meals that use pantry and fridge staples. It’s not just wallet-friendly; it’s also more sustainable and keeps everyone happy and well-fed. These 7 healthy toddler snacks are perfect for kids who are past the “first foods” stage (think 2-ish and up, depending on the toddler) and great for older kids, too. Loaded with fiber, fats, and protein, they’ll keep your littles fueled and satisfied between meals. Plus, they’re fun!
1. Tea-Party Sandwiches
I usually suggest avoiding distractions at mealtime, but let’s face it, there are moments when your kid just needs some extra comfort from their favorite doll or stuffed animal. How about turning up snack time with a tea party? Encourage your little one to invite their special guest and whip up some mini sandwiches or open-faced toast triangles. The options are limitless but fan favorites include: avocado toasts, peanut butter and jelly, cream cheese and jam, or grilled cheese. If your kiddo needs a more interactive choice, cut bread into strips and offer dips such as hummus, guacamole, or creamy peanut butter. Pop some berries on the table as a centerpiece and you’re snacking like royalty.
2. Yogurt Parfaits
Yogurt is a total kid-pleaser and I totally get why: it can turn into a crunchy, creamy treat with the right toppings. When you’re picking yogurt, opt for the Greek variety because it has extra protein that will keep your littles energized and satiated. Toss in some nutrient-packed mix-ins like diced fresh fruit, whole grain cereal, chia or hemp seeds, and ground nuts. Mix and match these goodies to create yummy parfait-style layers or, even better, let your kids take charge and construct their own delicious creations!
3. Apple Sandwiches
Two thin slices of apple can be transformed into all kinds of tasty mini sandwiches. You can fill them with peanut butter and raisins a la ants on a log (which is still a great snack for older kids—peanut butter spread on a celery stick with raisins lining the top), cheddar cheese, or open-face with yogurt and ground nuts. For a sweet surprise, add some mini chocolate chips to the mix. These little sammies pack some protein, so they help your kids stay full for longer and buy you a little more time before “I need a snaaack” starts echoing through the house again.
4. Yogurt Bark
Sometimes the trick is jazzing up the same old snack. Take yogurt, for instance. Instead of serving it with a spoon, a few easy steps can turn it into a yummy bark. Spread a thin layer of yogurt on a baking sheet and add toppings like fresh fruit, freeze-dried berries, mini chocolate chips, ground nuts, chia seeds—almost any toddler-safe ingredient works (and it’s especially soothing if they’re teething). Pop it in the freezer, give it time to freeze solid, and then break it into pieces while you watch your kids go bananas for it!
5. Banana Sushi
This kiddie fave is a sweet spin on classic sushi. Grab a whole-grain tortilla, spread a thin layer of nut butter, plop down a whole banana, and roll it all up. Slice it into cute little rounds and watch your kids run to the table with delight. Your toddler may deconstruct each piece and eat it that way, but that’s totally fine! If you feel like shaking things up a bit, skip the sushi roll and embrace taco vibes. It’s the same drill: add a thin layer of nut butter to a whole grain tortilla but this time add sliced bananas to the center. Fold it up like a taco and snack time just got even more exciting.
6. Fruit Kabobs
Kids are all about bite-sized snacks, and when you add a stick to the equation, you’ve got a guaranteed winner. One of the more entertaining snacks is fruit kabobs. Simply slice up some fresh fruit and cheese and layer them on skewers—or chopsticks, which are better for younger kids since they don’t have pointy ends. Create a fruity rainbow with a colorful variety of strawberries, cantaloupe, pineapple, and watermelon! For an extra touch of fun, throw in some Cheerios or marshmallows (for older kids, age 4+).
7. Smoothies
Smoothies are the real MVP of quick and easy kid-approved snacks. Throw in some Greek yogurt or nut butter for that protein punch, add chia seeds or ground flaxseed for a healthy dose of fat and brain-boosting omega 3s, and go wild with fruits and veggies. Opt for mild-tasting veg like spinach or zucchini – you’ll get all the good stuff without compromising flavor. Want to win Mom of the Year? Add some dragon fruit to turn your concoction a cartoonish shade of pink.
It’s pumpkin season at Trader Joe’s! In addition to all the fall and Halloween goodies, the neighborhood market is fully stocked on all things gourd. From pumpkin crackers and cookies to hummus and espresso beans, there are plenty of brand-new products, not to mention cult faves to indulge in this year.
No proofing is required for these non-traditionally shaped croissants. They're made with cheesecake-inspired filling of cream cheese, pastry cream, pumpkin purée, and a blend of cinnamon, cloves, nutmeg, and ginger.
You’ll find these cuties in the freezer section and they could not be easier to make. Just pop them in the oven and you’ll be able to enjoy their warm goodness in a flash. Pair with pumpkin butter for an over-the-top breakfast.
Pumpkin Butter
Perfectly sweet and perfectly spreadable, this fall favorite can be found near the jams and we love it on a toasted pumpkin bagel.
Pumpkin Cream Cheese
Spread some pumpkin cream cheese on your pancake bread or toasted bagel for a sweet and creamy treat.
Pumpkin Pancake & Waffle Mix
We love this one for the weekend because it’s easy to whip up and the kids will love it. There’s even a gluten-free version if that’s your jam.
Everyone knows that the TJ’s blondies are addictive and these ones might just top the list with their white chocolate chips.
Pumpkin Chocolate Chunk Oatmeal Cookie Mix
This DIY dessert mixes chocolate with a lightly pumpkin-flavored cookie mix for a taste you’re going to love.
Pumpkin Cranberry Crisps
The autumnal crackers are our first pick for a fall-themed charcuterie tray. Top with some pumpkin butter or cream cheese.
Petite Pumpkin Spice Cookies
These will be the hit of your fall-themed bento box lunch as they are shortbread cookies with pumpkin spice that are coated in yogurt. What’s not to love?
Fancy a cup of tea? Settle down with this completely fall-infused rooibos blend, made with pumpkin spices and many more. It’s also naturally caffeine-free and kosher!
La Colombe Pumpkin Spice Latte
Forget making a second stop at Starbucks and snag your favorite fall beverage at Trader Joe’s instead. This perfectly portable Pumpkin Spice Latte is found in the cold case and you’ll want to grab a few to get you through the school pickup line.
Trader Joe’s Pumpkin Spice Cream Liqueur
Whether you sip this over ice or added to your after-dinner cup of pumpkin spice coffee, you’ll love having this sweet liqueur in your liquor cabinet.
Folks are obsessed with this product so you’ll want to snag one ASAP when you see it. We can’t promise that it will cure your insomnia but it just might leave your face looking refreshed in the morning.
Trader Joe’s Pumpkin Body Butter
The pumpkin beauty products are on point this year and you’ll definitely want to buy a tub or two of this body butter to get you in the mood for all those pumpkin patch and apple farm visits.
Vanilla Pumpkin Scented Candle
If you can’t bake up a pumpkin pie to get your house smelling like fall, this candle is the next best option.
Vanilla Pumpkin Hand Soap & Hand Lotion
We love this cute box as it makes the perfect autumnal hostess gift to keep on hand for when you get invited to a last-minute Halloween party.
Trader Joe’s Pumpkin Body Scrub
With a base of exfoliating brown sugar and mega-moisturizing pumpkin, sunflower, and jojoba seed oils, this body scrub is a must-buy addition to your beauty routine.
Trader Joe’s does not disappoint when it comes to seasonal products, especially with regard to its pumpkin, apple, and Halloween goodies. You’ll find tasty autumnal flavors of all your favorite Trader Joe’s fall items including yogurt, pasta, donuts, and snacks. There are so many options that even picky eaters will find a thing or two to add to this month’s school lunches.
The fall beauty section is a real star with a pumpkin body scrub and pumpkin body butter that you’ll definitely want to snag. There’s even a giftable soap and lotion set in a lovely vanilla pumpkin scent. We’ve rounded up the most recent fall products—and be sure to check back as TJ’s continues to pack its shelves with fall goodness.
New Trader Joe’s Fall Items
La Colombe Pumpkin Spice Latte
Forget making a second stop at Starbucks and snag your favorite fall beverage at Trader Joe’s instead. This perfectly portable Pumpkin Spice Latte is found in the cold case and you’ll want to grab a few to get you through the school pickup line.
Gluten Free Pumpkin Ravioli
You’ll find both the gluten-free and regular versions of this pasta during the fall season. We love it with an easy brown butter and sage sauce.
We confess that we buy these “for the kids” but really they are for us. They are just $2.49/bag so you should just go ahead and get a few bags.
Cinnamon Brooms
If you want your house to smell like fall, snag one of these cinnamon brooms to hang on your door. Bonus: They easily switch over to Halloween decor once October hits.
Your day is made when you start it off with Pumpkin O’s in your bowl. They are vegan and gluten free and will run you just $2.99/box.
Non-Dairy Maple Oat Beverage
We love this addition to our morning coffee routine and know you will too.
Apple Cider Foaming Hand Soap
You’ll have the kids washing their hands all day when they can use this delicious-smelling foaming hand soap. It’s only $2.99 and lasts quite a while.
Apple Cider Donuts
Another favorite in the apple cider category are these cinnamon-sugar coated apple cider donuts that are perfect when you warm them in the microwave for a few seconds before enjoying.
Josephsbrau Oktoberfest
This full-bodied beer is perfectly priced to bring to your next fall gathering whether it’s a football game or Halloween party.
Trader Joe’s Pumpkin Body Butter
The pumpkin beauty products are on point this year and you’ll definitely want to buy a tub or two of this body butter to get you in the mood for all those pumpkin patch and apple farm visits.
We can think of so many ways to use up these mini marshmallows from topping squash casserole to adding to cinnamon hot cocoa. They are gluten free and vegan and are made with real maple syrup.
Vanilla Pumpkin Hand Soap & Hand Lotion
We love this cute box as it makes the perfect autumnal hostess gift to keep on hand for when you get invited to a last-minute Halloween party.
Pumpkin Greek Nonfat Yogurt
Sprinkle on a little pecan granola and this yogurt is the best way to start your day when there’s a chill in the air.
Pumpkin Cream Cheese
Spread some pumpkin cream cheese on your pancake bread or toasted bagel for a sweet and creamy treat.
Trader Joe’s Pumpkin Body Scrub
With a base of exfoliating brown sugar and mega-moisturizing pumpkin, sunflower, and jojoba seed oils, this body scrub is a must-buy addition to your beauty routine.
This is going to be your new favorite nut mix, we promise. It has maple-roasted almonds and pecans along with black pepper, dried cranberries, and pepitas.
Honeycrisp Apple Candle
These candles top our list of favorite scents so you’ll want to be sure to pick up enough to get you through to Thanksgiving.
Trader Joe’s Pumpkin Spice Cream Liqueur
Whether you sip this over ice or added to your after-dinner cup of pumpkin spice coffee, you’ll love having this sweet liqueur in your liquor cabinet.
Ready to snuff out the sniffles? If you’re looking for a way to fight off those nasty colds and flu viruses, the food you eat is a good place to start. These kid-friendly recipes pack a punch with superfood ingredients that help prevent illness before it happens. And with recipes like chocolate chia seed pudding— these are the ones that will stick with you through the cold season and beyond.
Oatmeal Superfood Breakfast Bars Here are the superfood stats on these breakfast bars from A Healthy Life for Me: The oats contain an immune and cholesterol-boosting fiber called beta-glucan. The pumpkin seeds are packed with protein, magnesium, potassium and zinc. And the bananas and blueberries offer a few vitamin bonuses. Plus, they’re pretty to look at and easy to whip up. Get the recipe here.
Carrot Orange Juice Orange juice is a classic cold fighter because it contains a whole lot of vitamin C, which studies have shown can cut a cold’s duration by about a day if it’s taken at the first sign of illness. This O.J drink from My Fussy Eater also features carrots, which provide immune-boosting antioxidants and vitamins. For an extra antioxidant kick, you can also add ginger— a natural antihistamine and decongestant. Get the recipe here.
Slow Cooker Butternut Squash and Sweet Potato Soup Oh, good gourd! This soup from Life Made Sweeter scores major points both for its use of the slow cooker (easy dinner for the win!) and the star ingredients: butternut squash and sweet potato. These superfoods are packed with things like potassium, fiber, and omega 3s. Their orange hue also means that they’re rich in carotenoids that boost bone health and fight asthma.
Roasted Edamame 3 Ways Edamame (a.k.a soybeans) isn’t just a Japanese restaurant staple. It’s also a fiber and protein powerhouse and its nutrients, vitamins, and antioxidants do wonders for the immune system. That’s why we love these soy-tastic edamame snacks from Beauty & the Beard. They’re simple to make and have a big flavor and health payoff.
Parmesan Zucchini and Garlic Pasta Sure, pasta is a well-known kid-pleaser. But this dish from Julia’s Album has even more going for it thanks to its hefty dose of garlic. In addition to being a good source of vitamin B6 and vitamin C, garlic contains allicin, an amino acid that produces antioxidants when it’s broken down. That means that this easy four-ingredient dish is also superfood-rich.
Kid-Approved Kale and Walnut Pesto Pesto with a superfood, kid-approved twist? Yes, please! Out of the Box Food sets up kale as the main green ingredient of the sauce you know and love. This leafy veggie provides lots of vitamins and minerals (like folate, vitamin C, and calcium) that give little immune systems a super boost. You only need minimal time and ingredients to make this pesto, so the only question is: what will you put it on?
Kiwi Agua Fresca Psst! Did you know that kiwis are antioxidant all-stars? They actually offer more vitamin C than an equivalent amount of orange, more potassium than the same amount of bananas, and are low in sugar. All of that, plus additional nutrients found in kiwis, adds up to serious perks for the immune system. Averie Cooks has a great idea for a refreshing kiwi drink that’s naturally sweet and easy to make.
Frozen Blueberry Yogurt Bark Here’s the deal with Greek yogurt: it contains probiotics that help the body replenish good bacteria and lower the risk of upper respiratory tract infections. It’s also yummy, especially when paired with anti-inflammatory and antioxidant-rich blueberries. For an easy team up of the two, Dash of Butter has you covered with this pretty-as-a-picture snack.
Red Pepper Hummus Good news for hummus lovers! Crème de la Crumb takes your favorite dip and gives it a big health benefit boost in the form of red peppers. These veggies contain high levels of cold-fighting vitamin C, which means you can supplement a morning glass of O.J with an after-school hummus snack. For bonus points, dunk bell pepper strips instead of chips.
Overnight Chocolate Chia Seed Pudding It looks like a decadent dessert and it tastes as good as one, too, but this pudding has secret agent superfood powers. Both chia seeds and cacao powder are loaded with immune-boosting antioxidants that can help fight the common cold and flu. Minimalist Baker combines both to create a dreamy creamy treat.
Easy Salmon and Potato Foil Packets The immune info on salmon is that it’s a great source of vitamin D and omega-3s, nutrients that help immune cells function and boost overall immune system strength. And you don’t have to get fancy to add more salmon to your dinner table. Averie Cooks has a great idea for easy-peasy salmon foil packets that also include citrus-y vitamin C.
Secret Veggie Green Rice Go green! This rice is a true triple threat, with spinach, avocado, and cauliflower as its main ingredients. Together, these superfoods provide glutathione (a powerful antioxidant that helps fight off infection), along with vitamins A, C and E. The credit for this colorful and healthy concoction goes to My Fussy Eater, who guarantees that it’s super easy to make, too.
This mega superfood smoothie is not only packed with healthy ingredients and no added sugar—but it’s also delicious. Thanks to this recipe from Emily over at One Lovely Life, your kids will be asking for seconds without realizing just how nutritious it really is. That’s a win/win.
If your holiday mantra is always “more peppermint, please!” then you’re in luck. We’ve gathered festive recipes that up the ante when it comes to everyone’s fave seasonal flavor. From peppermint bark recipes to peppermint cheesecake and a legit peppermint patty, scroll down to discover peppermint treats that all your little elves will love.
Peppermint Patty
You won't ever want to buy a York Peppermint Patty again after tasting this homemade version we spotted over at House of Yumm. Using real dark chocolate, this will be a go-to recipe for years to come. Get it here.
We’re loving the wow-factor of these cookies from Well Plated. They’re a peppermint version of Mexican Wedding Cookies, meaning they’re melt-in-your-mouth and totally irresistible. Get the recipe here.
Everyone’s fave holiday candy gets a delicious cookie twist, thanks to The Kitchen is My Playground. Not only are these almond sugar cookies a classic treat— they’re also easy to make and sprinkled with crushed candy canes and sugar. Get the recipe here.
Grab a cuppa and gather ‘round for peppermint hot chocolate that’s festive, comforting, and vegan, too! Lauren Caris Cooks is the genius behind this rich and creamy treat and you can snag her recipe here.
Get ready for your newest snack addiction, courtesy of The Hopeless Housewife. It’s a combination of popcorn, peppermint bark, crushed candy canes, and utter deliciousness. Get the recipe here.
Magical Candy Kisses
Leah Singer
Who doesn’t love a surprise— especially when it’s a candy cane Hershey’s Kiss? Red Tricycle’s own SPOKE Network Editor Leah makes these cookies on a yearly basis and the hidden candies are always a hit with kids. Get the recipe here.
Peppermint for breakfast? Yep, it’s a (delicious) reality. Closet Cooking shares how to kickstart your holiday mornings with extra festive scones. Get the recipe here.
Who knew that peppermint bark could be so cute? Not only has It’s Always Autumn come up with an oh-so-adorable holiday candy— she also has an easy-to-follow video so you’ll make the perfect bark every time. Get the recipe here.
When you need a little bite of dessert to get you in the holiday spirit, A Taste of Madness has you covered. These sweet little brownies are just the right size for little hands and pack a punch of peppermint flavor. Get the recipe here.
We all scream for candy cane ice cream! This wintery ice cream pie from Boulder Locavore is super simple to make and it’s covered in chocolate ganache. (Enough said.) Get the recipe here.
‘Tis the season for peppermint ice cream! If you can’t get enough of this cool treat, Almost Supermom has a refreshing solution. This ice cream is magically easy to make and doesn’t require an ice cream maker. Get the recipe here.
Unleash your inner cookie monster. Two new cookie themed flavors are coming to Cold Stone Creamery. Better yet, each flavor will be featured in their own ice cream creation.
The Circus Animal Cookies Ice Cream is featured in Cold Stone’s new It’s a Circus in Here! creation. This creamy treat features Mother’s circus animal cookies, marshmallows and rainbow sprinkles.
In addition to the circus-inspired dessert, Cold Stone is also releasing Golden OREO Cookie Ice Cream. This new flavor is the star in Cold Stone’s new Good as Gold ice cream creation featuring Golden OREOs, strawberries, caramel and whipped topping.
“We wanted to bring nostalgic childhood cookie favorites to guests but with a Cold Stone Creamery twist,” said Sara Schmillen, vice president of marketing at Kahala Brands, parent company of Cold Stone Creamery. “These iconic cookies paired with our super-premium ice cream will delight customers of any age!”
Both of these flavors and creations will be available until April 14.
Ah, snacktime. It’s our kids’ favorite time of the day, but for us parents, it can be a little more tricky. We’re always searching for snacks that are convenient for us, healthy for them and delicious enough to satisfy picky palates. Below, we’ve rounded up a bunch of new snacks that totally fit the bill, just in time for the back-to-school rush. Snacktime meltdowns are about to become a thing of the past—just scroll down to get the goods.
Fall 2019
Fruit Crunch Parfait
These new fruit parfait cups from Del Monte are perfect for anyone working with non-dairy dietary restrictions. The coconut creme has the creamy texture of yogurt, and the flavor is great. There's a full serving of fruit in each cup, as well as probiotic-rich crunchy granola toppings that are a hit with kids. They come in four flavors: Mango, Strawberry, Blueberry and Pineapple Coconut.
If you need a little crunch but want a healthier option than what you'd normally find on a supermarket shelf, try the new bean chips from Beanfields. Offered in flavors like cheddar sour cream and Himalayan pink salt, they satisfy your savory cravings and also pack in the protein with every bite.
These high-protein snacks are great for after school or before sports. They come in two different combos: Super Cheesy (crispy cheddar cheese and almonds) and Really Ranchy (crispy gouda cheese and pecans). Each pack has 9g of protein (but just 3g of net carbs).
For a snack that tastes like dessert, but is much more healthy than an actual chocolate bar, turn to TRUWOMEN Protein Bars. These delish bars (we tasted them ourselves!) are 100% plant-based and made with all-natural ingredients like almonds, brown rice, cassava flour and cashews. All bars are totally vegan, gluten-free, soy-free, non-GMO and kosher, with the minimal ingredients listed on the label. Choose from flavors like Daydreaming About Donuts to Saltylicious Almond Love to Oh Oh Cookie Dough.
You've likely already tried a few of the other flavors by Harvest Snaps; these veggie-based snacks are a great crowd pleaser and an excellent alternative to potato chips. The newest flavor, a sweet and smoky, Southern Style BBQ will give you that BBQ chip fix with way less sodium, fat or preservatives.
An after-school snack that is packed with protein but not packed with processed "mysterious" ingredients? Alpha Foods plant-based snacks like these nuggets fooled were happily gobbled up during a playdate with a vegetarian kid and a meat-eater, all without complaint.
Nothing says fall like pumpkin spice and this new bar from Bobo's will hit that PS craving for a snack that is low in fat and sugar. Approved by three finicky third graders, too.
As a parent, at some point you start to think "aren't all fruit bars the same?" We were suffering from fruit-leather overload and tried Pure Organic's Layered Fruit Bar in Pineapple & Passionfruit and realized we'd been doing fruit bars all wrong. These are packed with flavor, all natural, gluten free and low cal. They're absolutely delicious.
These crunchy little snacks come in bar and bite-sized and are the perfect alternative to those mounds of cheese crackers full of ingredients you can't pronounce. Because these babies are very straightforward: they are literally just baked cheese! Super low carb and high protein, all you KETO moms might just be snagging these for yourself.
It has finally happened. Our pickiest snacker devoured a protein bar without being cajoled. PAW Patrol Luckybar Protein Bars have more protein than two eggs. They have low carbs, no fillers, gluten or preservatives. And they taste great! We loved all the flavors, including Crazy Coconut and Chocolate Campfire. This is the jackpot of protein bars! Find them at luckybar.com or your fave grocery store.
bare Baked Crunchy Medleys
bare snacks
You might already be familiar with bare snack foods and their array of baked veggie and fruit snacks. The new kid on the block this school year are the Medleys. We loved the apple strawberry combo. .
A great alternative to a sugary after-school treat, SmartSweets Gummy Bears (and Sour Gummy Bears) are every bit as delicious at their sugar-ladened counterparts. Which means you can still satisfy that craving without blasting them with sugar.
Once Again Amore Organic Hazelnut Spread with Milk Chocolate Squeeze Packs
Looking for an alternative to Nutella or an on-the-go treat that isn't packed with tons of sugar? These little squeeze packs from Once Again (makers of nut butters galore) are so good we actually used them not-overly-sweet icing for sugar cookies.
These little stars are packed with yum power (seriously, we had to hide them from ourselves so the kids could try them) and they're packed with protein, too. Each serving has 6 grams, a lot more than your average snacky cracker, made with non-GMO ingredients, real cheese, and no artificial colors or ingredients. We also liked the Mixed Berry Yogurt crisps.
If you're looking for a snack bar that's filled with good things like peanut butter, dark chocolate, coconut and more, then Kate's Real Food bars are going to check all the boxes on your list. Made with organic non-GMO ingredients as well as all-natural honey, they are not only wholesome but taste great too. The newest flavor is lemon coconut, but there five other combos to pick from as well, including dark chocolate peanut butter and mango coconut.
Swap out those sugary crispy treats for something healthy! Made with farm-fresh blueberries, Smashcrispy Blueberry Crumbles are made in a nut-free facility, are naturally gluten-free and made with non-GMO ingredients. They pack just the right amount of sweetness, without being overly sugary.
You can shop blueberry and all the other flavors at Instacart.com.
Simple Mills Almond Flour Crackers
Simple Mills
There are a lot of gluten-free products out there and it's no surprise that some of them just don't hold up. So it's pretty rare to find a snack that is gluten-free that 1) the entire family loves and 2) tastes better than 99% of the other crackers out there, gluten or no gluten. Simple Mills crackers are made with almond flour, sunflower seeds, flaxseed and cassava, which means they actually have three grams of protein per serving. While the crowd favorite was Rosemary & Sea Salt, they have a variety of other flavors including Farmhouse Cheddar and Fine Ground Sea Salt snack packs perfect for fall lunches.
When you think of a coconut-based snack you might not always think of a savory. PRANA's Hula Salt & Pepper coconut chips will change that! For those times when you don't want to dole out the Lays, but something salty and a full of (good) fat is in order, these little snacks are packed with a crisp flavor. Mom approved (and also consumed).
How do you get your kids to eat enough protein but also not wrinkle their noses up? You give them a protein bar that is maple syrup flavored. Not only is this yummy little bar organic it's got eight grams of protein. While we acknowledge some kids don't like nuts and seeds, this little bar just might change their minds. They are also soy and dairy-free and have less than six grams of sugar per serving. For anyone who has ever nearly chipped a tooth on a Kind bar, this bar's for you!
Want your kiddos to eat their veggies but know they need a little motivation? These delicious veggie snack packs from GAEA may be your solution. Choose from carrot, cauliflower or gherkin (or one of their many olive varieties you may already be familiar with). Packs are resealable, nut-free, gluten-free, low-calorie and resealable. The snack packs are shelf-stable, which means they don't require refrigeration before eating and are also free of preservatives.
For busy days and hangry kiddos (we’ve all been there!), Nature’s Bakery has the perfect solution. Their Oatmeal Crumble Bars are packed with 14 grams of whole grains and three grams of fiber, ensuring that your little one will stay full for hours on end. They’re made with an open-top oat bar filled with real fruit jam and topped with a crunchy oat crumble and come in three flavors: strawberry, apple and cherry.
34 Degrees Sweet Crisps in Cinnamon, Lemon, Vanilla or Chocolate
34 Degrees
For a healthier alternative to a cookie or other treat, Sweet Crisp offers a variety of flavors including Cinnamon, Vanilla, Chocolate and Lemon. These wafer-thin treats are like round little discs of something between an ice cream cone consistency and a cookie. They're lower in sugar than most kids treats and make an excellent little snack to get your fix. Crowd favorite around here were the cinnamon, but it was a hot debate.
Sometimes you just need a little boost of protein—and honestly, those chalky protein powders and drinks are just not appealing, especially for kids. That’s why we love these tasty Chicken Snack Sticks from Mighty Spark. They’re made with chicken free from MSG, antibiotics and hormones and have up to 6 grams of protein in each serving. Check out their unique flavors: black bean & chipotle, BBQ seasoned sweet potato, sea salt & pepper, honey & jalapeno and cranberry & ginger.
Bobo's There With Care Limited Edition Peanut Butter Chocolate Chip Bar
Bobo's
Bobo's has teamed up with There With Care to donate $5 from every box sold of these Peanut Butter Chocolate Chip Oat Bars. There With Care provides support to families facing critical illness, helping to provide fundamental services necessary to keep a family together during a medical crisis. Not to mention, these delicious, soft snack bars make the perfect after-school, on-the-go boost your kids will love. They were even approved by a finicky eight-year-old.
You’re probably familiar with Justin’s line of nut butters and snacks (those peanut butter cups are to die for!). This summer, they’ve upped the ante with their newest product, Almond Butter Covered Almonds. They’ve got 3 grams of plant-based protein per serving, making them a perfect after-school snack.
Fueling up on the go is easier than ever thanks to Rowdy Prebiotic Foods. Their new Blueberry Almond Tart Bar is the perfect quick snack, made with antioxidant-rich blueberries, creamy almond butter, and their signature natural sweetener, yacon root. All of their bars are free of dairy, soy and gluten, are low-glycemic, paleo-friendly and 95% organic.
Learn more (and check out the other flavors) at rowdybars.com.
Kellogg’s Nutri-Grain Kids
Nutri-Grain
If you’ve got a picky eater on your hands, then these new, bite-sized Nutri-Grain Kids are an essential item to keep in your pantry. They’re available in three kid-pleasing flavors (apple, strawberry and grape) and the ingredients are parent-approved too. The filling is made with real fruit, and there’s no high-fructose corn syrup or artificial flavors. They’re also a good source of whole grain and pack in plenty of vitamins and minerals.
It’ll be love at first taste with Nature Nate’s honey. Their raw and unfiltered honey is made by North American bees, and now it’s available in convenient packets that are perfect for slipping into lunchboxes or enjoying as an after-school snack. Drizzle some onto a nut butter sandwich, add it to ants on a log or blend it into a smoothie—the sky’s the limit with this awesome alternative to processed sugar.
Siggi’s Icelandic skyr is already super delicious, but they’ve taken it to the next level with their newest release, Simple Sides. It has their signature 2% skyr (if you haven’t had it before, it’s similar to Greek yogurt and also packs in a ton of protein) on one side, and the other side has a complementary topping. Vanilla yogurt is paired with almonds and dried cherries, honey yogurt goes with dried figs and walnuts, and apples, almonds and oats get sprinkled on vanilla and cinnamon yogurt.
Spice up snack time with these tasty new crackers from Back to Nature. Their Cracked Black Pepper Harvest Whole Wheat Crackers are free from hydrogenated oils, high fructose corn syrup and artificial preservatives—and they taste great too. Stack ‘em up with cheese or nosh on them all by themselves. Plus, check out their wild Kale & Sea Salt Crackers, which are just as green as you’d imagine, with pieces of real kale inside. We’ll take anything to get more veggies on our plates!
Happy Tot Organics Superfood Bars are nutrient-dense fruit and oat bars that are made for busy toddlers and families. Containing 350 milligrams of omega-3s (ALA) from flaxseed and three grams of fiber, these bars boast zero grams of added sugar and are naturally sweetened with real organic fruits! You can find from plenty of major retailers nationwide and choose between two flavors: blueberry and oatmeal or strawberry, sunflower butter and banana.
If your kids dig Fritos, but you want something a tad bit healthier, turn to RW Garcia's new Organic Yellow Corn Chips. They're the first snack company ever to receive Non-GMO Project Verification, which is basically the gold standard for affirming that a product contains no GMOs. Besides being tasty, the chips are made in a facility that is totally peanut- and tree nut-free, which is awesome news for any families dealing with those allergens.
When is a raisin not a raisin? When it's a vine-dried grape, aka a revamped raisin from Life's Grape. It might not sound like that big of a deal but for anyone whose ever tried to pry that last chunk of hard, dry raisins from a box, hear this: these are superior raisins!!! Every one is plump and sweet and our editor's finicky eight-year-old gobbled them up a lunch-sized packet and asked for more. We can't wait to use them in baking, too!
Square Organics latest snack packs a serious protein punch: both the Peanut Butter Protein Crispy Bar (with flavors like Vanilla Crunch, Toasted Coconut & Dark Chocolate Chip) and chocolate-coated Organic Protein Bar (Cookie Dough, Nuts & Sea Salt and Peanut Butter) have a whopping 10 grams of protein in that yummy little square. They literally last for hours and make that perfect after-school-before-practice-snack.
Enjoy your Honeycrisp year-round thanks to Tree Top's new organic Honeycrisp dried apple slices. You'll love that there is only one ingredient in this flavorful snack: Honeycrisp apples. Tree Top sources their apples from Pacific Northwest orchards and its new product comes in a convenient 20 oz. resealable pouch. Available now at Costco (check your local Costco for details with prices varying by location).
Whether your kiddos are anti-crust or you're just trying to give them extra healthy ingredients, Ozery Bakery's Morning Rounds will be a hit. They are made with real fruit and grains that contain 5 grams of real fruit, 7 grams of whole grain and 2 grams of fiber. Toss in lunches or toast up for breakfast, these tasty snacks are so good your littles won't even realize they're healthy!
Chocolate as a snack, you say? This isn't your ordinary candy bar. PRANA offers up "superbarks" made from fair trade chocolate and key ingredients. The PRANA Chia Balance—dark chocolate bark with caramelized coconut & probiotic chia—is not only incredibly delish, but it is also nutrient-dense with pumpkin and sunflower seeds, probiotic chia seeds and is even a great source of fiber. There's even 4g of protein in a serving. The Maca Power version—dark chocolate bark with corn flakes, almonds and maca—provides sustained energy with 4 g of protein, ancient grains and maca, which has a positive effect on memory, energy and mood. There are seven barks to choose from.
Looking for a healthier lunchbox treat that is actually more delicious than a traditional, sugar-packed cereal treat bar? Made Good's Caramel Crispy Squares and Strawberry Crispy Squares are divine. They are free from nuts and other common allergens, including peanut, dairy, egg and soy, so they are totally safe for school lunches. Sweetened with cane syrup and made with brown rice crisps, these delicious snack bars might make their way into mom or dad's own lunchbox, too. They also come in Vanilla and Chocolate Chip.
Next time that dessert craving hits (for you or them) reach for a Yasso Frozen Greek Yogurt Snack Buddies Bar, a new line of kid-sized Greek yogurt bars that debuted March 2019. Dairy-based, Yasso's Snack Buddies offer 25% less sugar than the leading novelty and 10% more protein. It's packed with live and active cultures, and no high fructose corn syrup or high-intensity sweeteners. Eight perfectly kid-sized bars come in each box with new flavors: Mint Cookie Chums, Strawbuddy Lemonade, Fudge Space Chip and Party Animal.
Shop here or get yours at retailers like Target, Publix, and more.
Kids know best when it comes to what tastes good so it's pretty awesome that Kashi's newest snack, Organic Super Food Bites, was dreamed up by a team of kids. They're not only tasty but good for you, too. They're packed with superfood ingredients like coconut flour, chickpeas, açai and sweet potato, and include 10g of whole grains and three grams of fiber. Choose from two flavors: Mixed Berry and Chocolate. These peanut-free snacks come in handy pouches, which make dishing them out on-the-go easy peasy.
Sans artificial ingredients or fillers, Truth Bars will give your kiddos their daily dose of prebiotics and probiotics. Choose from five flavors: Chocolate Peanut Butter Crunch, Mint Chocolate Chip, Chocolate Almond Crunch, Chocolate Raspberry Coconut and Dark Chocolate Coconut. Gluten free, non-GMO, kosher and a max of five grams of sugar per bar, this is one snack you and the kids can feel good about.
For kids with allergies, finding a bar that actually tastes good and is safe can be a challenge. These delicious new breakfast bars from one of the most trusted allergy-friendly food companies are sure to be a win. Free of gluten, wheat, dairy, soy, sulfites, lupin, fish, crustaceans, tree nuts, peanuts, casein, egg, shellfish, sesame and mustard (phew!) you might wonder what actually in these bars. With four types of "purity protocol gluten-free oats" and lots of whole grains, they come in a variety of yummy flavors including Apple Cinnamon, Berry Medley, Chocolate Chip Banana and Maple Fig.
One word to the wise: they are more crumbly than other breakfast bars we've tried, so be prepared if you plan to eat on the go!
New to January 2019 is Stonyfield Organic YoBaby Veggie Yogurt cups in purple carrot and sweet potato flavors, as well as Kids Whole Milk pouches in new flavors apple cinnamon sweet potato and blueberry apple carrot. The baby yogurt cups include no added sweeteners and, like all of their products, are certified organic, free from artificial hormones, toxic pesticides and GMOs.
The snack bar company co-founded by actors Kristen Bell, Ryan Devlin, Todd Grinnell and Ravi Patel has just launched a new kids’ bar, and they’re delicious. Made totally school safe (no nuts, dairy, soy or gluten), the new flavors include Chocolate Chip “Dino”-Mite, Rockin’ Straw-beary and S’more Blast, and each bar is Non-GMO Project Certified, Gluten Free, and Kosher, plus they’re made with clean ingredients and only have 5g of sugar per serving. And, that whole life-saving thing? With every box purchased, a child in need will receive a meal.
We’ve always loved the quality of cereals and baking goods from Bob’s Red Mill, so we were thrilled to hear the employee-owned company was debuting a line of kid-friendly snack bars in five different flavors. Inspired by some of your favorite childhood snacks, these bars are filled with wholesome ingredients like organic honey and peanut butter, plus they’re filled with fiber and protein to keep little bellies full longer. New flavors include Peanut Butter Jelly & Oats, Peanut Butter Chocolate & Oats, Peanut Butter Coconut & Oats, Peanut Butter Apple Spice & Oats and Peanut Butter Banana & Oats.
This new company makes products free of the top eight allergens, so you’ll be able to toss one of their new snack bars into your kid’s lunch box or share with friends with no worries. We especially love that each bar is filled with pumpkin and sunflower seeds, which means each bite is packed with extra nutrients and antioxidants. Choose between pineapple and raspberry.
Ready for the cleanest, tastiest, most nutritious on-the-go snacks? Perfect Kids offers trusted, quality ingredients with a cookie-dough-like texture and taste. Each bar also delivers seven grams of whole food protein and eight Superfood veggies.
What’s better than instant oatmeal? How about warm and ready in minutes spoonable muffin! These plant-based muffins are loaded with Superfoods and protein. They’re available in Banana Nut, Blueberry, and Peanut Butter Chocolate Chip.
Your kids’ favorite lunch is now an on-the-go snack. These peanut butter and jelly single-serve snack packs come in four different flavors including Almond Butter and Raspberry.
Introducing Pop Chips that are convenient, delicious, and guilt-free made from chickpeas and rice that are the perfect addition to any meal or snack. Each box comes with 4 bags of Cheddar, 4 bags of White Cheddar, and 4 bags of Apple Cinnamon Squeaky Pops.
The Complete Crunchy Cookies are bite-sized, plant-protein packed, contagiously crunchy cookies available in classic flavors such as Chocolate Chip, Double Chocolate, and Cinnamon Sugar. Each 1.25oz pouch is packed with 6 grams of plant-based protein and four grams of fiber, while the 4.25oz resealable bag that delivers 20 grams of protein and 14 grams of fiber.
Available at Lenny & Larry, $20.20 for 1.25oz, 12 pack
Quinn Pretzels
These pretzels are whole grain, gluten free, non-GMO and yummy! They come in Classic Sea Salt Pretzel Sticks and Twists along with Touch of Honey Pretzel Sticks, and the newest flavor—Deli Rye Style Rods.
Keep them going strong with a snack that packs a nutritious punch! We love Jif Power Ups Chewy Granola Bars because they are super-yum and have 5 grams of protein in each bar. They come in a variety of flavors including Chocolate with Peanut Butter and Peanut Butter Banana and are a kid-approved by our own editor's son who gave them "two dancing thumbs up." Check out also the Jif Power Ups Creamy Clusters, too, for a super easy on-the-go snack with staying power. Even Neil Patrick Harris agrees.
The bars are $5.99 for 5 and the clusters just $2.99 a bag. Shop them at Jif.com
Keep your kids fueled up for recess with thinkKIDS's new protein-packed bars. These bars have a whopping 45% less sugar than most granola bars out there—just 4 grams of sugar per serving, plus 7 grams of protein, plus they're made without icky stuff like high-fructose corn syrup and artificial colors. The kid-friendly flavors include Vanilla Cupcake, Cinnamon Sugar Cookie, Cookies 'n' Cream and Chocolate Chip.
Not down with dairy? Check out Kite Hill's dairy-free yogurt tubes. These vegan snacks are made with almond milk, fruit and live active cultures. Choose between two yummy options: sweet Wild Berry or Strawberry Banana. Pop them in the fridge or freezer for a smooth, creamy treat.
GoMacro's protein bars are packed full of good organic stuff. Three new flavors of the vegan bars, each with 10 grams of plant-based protein, are ready to feed hungry hordes. Blueberry and Cashew Butter will please the fruit lovers out there and Dark Chocolate + Almonds offers a cocoa fix. Parents will want to keep the Mocha Chocolate Chip ones all to themselves—the bar gives a caffeine boost equal to half a cup of coffee.
Dreaming of a Hawaiian getaway? We can’t promise you a trip to Waikiki Beach, but we can tell you about the best tropical experiences San Diego has to offer. From hula and fire dancers and fruity cocktails to shave ice and Hawaiian food served up with island flair, read on for a list of ways to channel Hawaiian vacation vibes without leaving town!
photo: Duke’s La Jolla
Duke’s La Jolla We love Duke’s La Jolla for its decor, ocean view and especially for being so kid-friendly. They make it super easy to dine with the keikis (kids) in tow. Duke’s awesome Keiki Bingo game serves up a scavenger hunt which awards kids with special prizes. With the littles occupied, focus your attention on the gorgeous surroundings and enjoy a cocktail. Order delicious small bites to share like the poke tacos, Korean sticky ribs, or crab wontons or delight in some of San Diego’s finest, freshest seafood.
Insider Tip: Make a reservation, especially if you want to score an outside table.
Duke’s La Jolla
1216 Prospect St.
La Jolla, Ca 92037
858-454-5888
Online: dukeslajolla.com
photo: Kelly Powell
Tiki Golf and Dole Whip Truck at Belmont Park A trip to Belmont Park is always on the books for summertime fun. To add a bit of the tropics to this adventure, hit Tiki Town Adventure Golf. This 18-hole Polynesian-themed course features a talking Tiki and a volcano that erupts when someone gets a hole in one.
Make the day even sweeter by visiting the Dole Whip truck located directly under the Sky Ropes Adventure. The coveted Dole Whip used to only be found at the Dole Plantation in Oahu. Now this tasty, creamy treat can be yours during a trip to Mission Beach. Order an original Whip, or one swirled with vanilla soft serve, or even a float!
Island Style Cafe Owned and run by a Hawaiian family, this casual restaurant serves up authentic grindz in Tierrasanta. If you’re looking to eat mountains of food, relax in flip flops and plan your next trip to Hawaii, this is your spot. Enjoy huge portions plate lunch style served with mac salad. We love their Loco Moco, a hamburger smothered in gravy, and their crunchy, juicy Korean chicken. Their daily specials offer delicious variety. We recommend stopping in on a Wednesday for curry.
Insider Tips: If your favorite Hawaiian fare is traditional kalua pork, visit on a Friday, the only day it’s served. Don’t miss their homemade POG, a combination of passionfruit, orange and guava juices. Closed Mondays.
5950 Santo Rd., Ste K
San Diego Ca 92124
858-541-7002
Online: islandstylecafe.com
Wahine Kai Shave Ice When you think of the North Shore, do you dream of light, fluffy shave ice? At this small shop, pile your shave ice high with authentic Hawaiian flavors like guava or lychee and add condensed milk or a scoop of coconut pineapple ice cream. You’ll also find great Kona coffee and an aloha spirit here, where the vibe and the tunes reflect laid-back Hawaiian culture.
10545 Scripps Poway Pkwy.
San Diego, Ca 92131
858- 831-0931
Online: wahinekaishaveice
photo: Catamaran Resort Hotel
Sunset Luaus at Catamaran Resort Hotel For an unforgettable family outing this summer, we recommend this splurge-worthy affair. The Catamaran Hotel’s Sunset Luaus feature amazing entertainment including hula and fire dancers that create an authentic Hawaiian feel. Kids love the rhythms of the fast-paced music and interactive entertainment. Sunset Luaus have been known to call all the kiddos onto the stage to learn the hula.
Every guest receives a lei and is treated to an all-you-can-eat buffet and a mai tai for parents. Little ones will enjoy tasty choices just for them like Hawaiian chicken and pineapple and ham pizza. Luaus are held Fridays at 6 p.m. from June 22 -Aug. 31, and Tuesdays, from July 17-Aug. 21.
Insider Tip: Stick around after the luau ends to grab a photo on the lawn with the Polynesian performers.
The Grass Skirt Time for some adult conversation and a real date night? If your Hawaiian dreams are filled with tiki lounge fun and fruity drinks, head to The Grass Skirt in Pacific Beach. Its secret entrance through the freezer door of adjacent restaurant Good Time Poke starts the evening with adventure. Once inside, you’ll be immersed in a tiki world surrounded by hula girl lamps, a wall filled with glowing sculls and a tiki idol fire pit on the patio. The atmosphere is right for letting your hair down. Go ahead! Fill your glass with a tipsy tentacle made with black rum and several tropical liqueurs. Munch on their acclaimed pork belly bao buns or on an order of fresh, savory poke. The evening will have you proclaiming, “Ono!” (Delicious!)
910 Grand Ave.
San Diego, Ca 92109
858-412-5237
Online: thegrassskirt.com
Fairweather Rooftop Bar You wouldn’t expect to find aloha vibes while watching a Padres game, but Fairweather Rooftop Bar, one of San Diego’s best rooftop locales, offers a super relaxed tropical atmosphere with a great view of the game. Succulent wall planters, tiki god beer handles and plentiful sunshine create an afternoon perfect for lounging with friends. Make it a girls’ day out and order up classic tiki cocktails complete with colorful umbrellas.
Insider Tip: The bar is upstairs from Rare Form Delicatessen.
795 J St., Fl. 2
San Diego, Ca 92101
619-578-2392
Online: fairweatherbar.com