Ah, bedtime. You know, that magical moment when you collapse onto a kid-less couch and enjoy the silence, a beverage of your choice, and quality time with your partner (or by yourself). You’ve earned it. But is that bedtime early enough? According to this study, earlier bedtimes can improve parents’ mental health, so you might want to rethink that time.

Starting in 2004, thousands of families participated in a study conducted by Murdoch Children’s Research Institute in Melbourne, Australia, called Growing Up In Australia. While the research looked at many factors to study the impact of the immediate and broader environment on child development, tracking families over several years, one of the more interesting findings was that earlier bedtime for kids not only led to better health-related quality of life for kids, but it also improved the moms’ mental health.

Why? According to the study, kids who don’t meet the minimum sleep guidelines show symptoms of poor mental health (unhappiness and anxiety), tend to be late or absent more often and spend more time on homework. This can lead to stressed and tired kids which can lead to stressed and tired parents. And, even though sleep requirements decrease as kids age, many school-grade kids still weren’t meeting the guidelines. It showed that four out of five children thought they were getting enough sleep when they were not.

So what is that magic bedtime hour? It depends on the age of your child. According to the sleep chart above, if your six-year-old gets up at 6:30 or 7 am, their bedtime should fall between 7:30 and 8:30 pm! Putting kids to bed earlier might seem challenging, especially if you have after-school activities to balance, but there are ways to make it happen. If you have a first-timer heading to the classroom this year, this study on the effects of 10+ hours of sleep might convince you even more.

 

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Have you ever looked at your adorable baby and been so overwhelmed by the cuteness that you just want to give those chipmunk cheeks a good squeeze? Apparently there’s a name for that: cute aggression—and it’s how science answers the question, “Why do we want to pinch babies?”

The phenomenon of humans’ need to pinch cute things was first established in a 2015 Yale study, which defined “cute aggression” as the urge to squeeze, crush or bite cute things without any desire to cause harm. A study published in Frontiers in Behavioral Neuroscience then looked at how cute aggression affects brain activity and behavior.

The purpose of the study, which involved 54 adults ages 18 and 40 years old, was to build an understanding of the neural reaction behind cute aggression in the first place. Researchers measured subjects’ neural responses to different stimuli, including a varying range of cute human and animal babies. The study concluded that there is a significant connection between cute aggression and neural mechanisms of both emotional salience and reward processing.

“Essentially, for people who tend to experience the feeling of ‘not being able to take how cute something is,’ cute aggression happens,” Stavropoulos said. “Our study seems to underscore the idea that cute aggression is the brain’s way of ‘bringing us back down’ by mediating our feelings of being overwhelmed.”

The research links this response to evolutionary adaptation. It’s like a natural mechanism to mediate the experience of being overwhelmed by positive feelings. This ensures that caretakers don’t get so overwhelmed by the cuteness that they become unable to care for their infants.

“For example, if you find yourself incapacitated by how cute a baby is—so much so that you simply can’t take care of it—that baby is going to starve,” Stavropoulos said. “Cute aggression may serve as a tempering mechanism that allows us to function and actually take care of something we might first perceive as overwhelmingly cute.”

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Pumpkin Spice is everywhere: lattes, candles, cereal, dog treats…noodles? In late October, Cup Noodles is releasing a special pumpkin spice flavor to boldly jump into the autumnal game. The verdict is definitely out on this one!

It’s made with a “special pumpkin seasoning” that infuses the noodles with the familiar flavor. Like all Cup Noodles products, it’s ready with a bit of water and four minutes in the microwave. The brand suggests adding a little whipped cream on top if you’re feeling extra daring.

Cup Noodles also conducted a survey to see how people really feel about pumpkin spice. Not surprisingly the results are mixed! More than 50% of Gen Z respondents said they are obsessed with all things pumpkin spice. Meanwhile, 65% of non-Gen Z respondents (defined as 25 and up) said they hate the flavor. Fortunately, Gen Z is probably the target audience for this product!

If you decide to try it, you’ll be able to find Cup Noodles Pumpkin Spice exclusively at Walmart. Visit nissinfoods.com to locate the product when it drops later this fall!

—Sarah Shebek

Featured image courtesy of Cup Noodles

 

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Instagram continues to be a behemoth in the world of social media, with more than a billion unique visitors on a monthly basis. Teens and pre-teens use the site to share photos and memes, private message and follow brands, but the platform has its share of pitfalls. Today Instagram announced changes to the platform that include defaulting young people into private accounts and making it harder for suspicious accounts to find young people.

“Young people” are defined as 16 and younger in the U.S. In a statement, Instagram said “Wherever we can, we want to stop young people from hearing from adults they don’t know, or that they don’t want to hear from.” The biggest preventative step will be defaulting this audience into a private account as they join the platform, instead of a public account.

That step allows users to control who sees or responds to content. With a private account, people have to follow you to see your content and you approve those followers manually. Even more critically, private account content does not show up in places like Explore or in the hashtag search section. Instagram notes that new users can still choose to have a public account and teens who are already signed up will see a notification explaining the benefits of a private account.

Instagram has also developed new technology to track accounts with “potentially suspicious behavior.” These accounts belong to adults that may have been blocked or reported by a young person. This feature means accounts that exhibit this behavior won’t be able to follow or comment on young people’s accounts.  The technology is currently rolling out worldwide and isn’t perfect, but it’s another move by the platform to support online safety.

Finally, Instagram is limiting how advertisers can interact with its younger audience. The upcoming change means advertisers can only target ads to teens based on age, gender and location. Previously, ads could also target teens on interests, or on activity on other apps and websites. This change was based on conversations with youth advocates and will affect Facebook and Messenger, too.

––Sarah Shebek

Featured image courtesy of Gaelle Marcel, Unsplash

 

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Photo: Karina Beagley

I didn’t know this would be the last time I nursed you to sleep. I would have soaked in the moment, if only I knew. I didn’t know that this was the last night I would rock you to sleep in this well-worn rocking chair. I wish I would have held you longer. I didn’t know that one day I would be stroking your sweet baby cheeks and the next, I would be staring at a face so changed, as the years melted away your cherub cheeks and gave you defined and unique features, just as beautiful and handsome. I wish I had stared just a little while longer, before I dozed off beside you. I didn’t know that after all the times I wished you would sleep through the night, suddenly you would and I would miss you.

I didn’t know that one day you wouldn’t ask me to help pick out your clothes anymore. You’re quite proud of your st‌yle now and I wouldn’t change it for the world.

I didn’t know that one night you wouldn’t ask for a bedtime story anymore, because you were reading your great big chapter book and just wanted to chat and have mommy time instead. I wouldn’t have rushed so much.

I didn’t know that this would be the last time you held my hand crossing the road, because you’re much too big now and “You know the safety rules.” Just the same, I’ll always be looking out for your well-being and safety.

I didn’t know that one moment you would be in Kindergarten and the next, you would be in 5th grade and it would only feel like I blinked. I didn’t know that all the days of you asking me for my time, would turn into me asking you for yours. I’ll never be too busy, my child. I didn’t know how fast the years would fly by. I couldn’t have known when all our last times would occur, but now I have what will feel like only a few more years of last times to try to cherish and so many moments that are to become memories to live. I didn’t know I could love anyone as much as I love you.

This post originally appeared on Today Parents.

The Redeemed Mama is a writer who had had articles published by The Today Show, Love What Matters, The Mighty, Faithit, For Every Mom, The Creative Child Magazine and more. She has 3 beautiful kids and resides in Southern Arizona and loves writing about parenting, life and growth!

I had wanted a daughter since literally, like, I was the age of 10. There were things inside of me that were inherently broken. Even then.

As I aged there was an ever-present fantasy script in my head that (one day) watching my husband with his daughter would somehow magically heal the broken parts inside of me. And, in all fairness it may have. But, that’s not how my story went.

When I was pregnant and learned I was having a girl—the irony was not lost on the fact that as a fatherless daughter I was (finally) having a daughter— a daughter who would also, in essence, be fatherless.

I was pretty mad at God and the Universe for a really long time. It was a dirty dirty trick I thought.

I spent most of my life feeling as if there was a missing piece. As if something was inherently wrong with me because my father didn’t want me. Side note: my mom was amazing. This has nothing to do with her.

This internal dialogue was the basis for most of my life choices. How I viewed myself. How I viewed my worth. This brokenness, unknowingly to me, dictated most of my life and my self-value. It showed up most clearly in who I dated. Who I ultimately married.

It wasn’t until my dad passed away, two months after my daughter was born and 7-months after my husband had left, that I started to realize the truth. I sat in a hospital room every day for a week watching my dad die. In those days I realized for the first time, ever, that my worth was not based on my father’s inability to be a parent. My worth was not based on his inability to be in my life. None of his demons and actions and choices had anything to do with me. Not a single one. They all had to do with him. I was just a casualty of his personal war.

It was somewhere during that time that it all made sense. I was sent a fatherless daughter to in fact heal me. At the most perfect time.

My daughter is amazing. She’s as beautiful as she is bright. Zero of her worth is defined by the fact that her father is not in her life. None. My daughter did nothing to cause someone who should love her not to.

A father. A father is someone who shows up because that is the nature of their job description. My daughter had nothing to do with her father abandoning that role. And, through watching her and walking through this with her, I realized neither did I.

The script in my mind, for most of my life, was that by watching my daughter with my husband, I was going to heal vicariously through them and their love. By watching her and her father have tea parties and play house and falling asleep together, and see them love each other so much, that it was going to fix the broken pieces inside of me. That’s not reality. And, none of that happened.

But, my daughter did in fact heal me. She stopped the cycle just by being alive.

She is the cycle breaker.

She’s beautiful. She’s smart. She’s perfectly imperfect.

And, she has taught me more in her short life than I ever could have imagined.

JACQUELINE WAXMAN, M.Ed living in New Jersey with her kids. I’m a social worker by profession and Mom by choice. I chauffeur children to their preferred destinations, feed-bathe-and-clothe my little people when we are not playing outside. Passions include writing, photography and advocacy. 

Fans of Panera’s Broccoli Cheddar Soup and Mac & Cheese won’t have to choose between their two Panera favorites ever again. Today, Panera is pairing these two classic menu items into an entirely new creation – Broccoli Cheddar Mac & Cheese, available now at bakery-cafes nationwide. Since this combination is so irresistible, Panera and two-time Grammy Award Winner Michael Bolton have released a digital short, “When Some Mac Loves Broccoli Cheddar.”

“As the new head Chef at Panera, I am incredibly excited to work with our pantry of fresh, clean ingredients to create delicious new innovations on the Panera menu,” said Claes Petersson, Head Chef and Chief Food & Innovation Officer at Panera. “I’m obsessed with the flavor combination in our new Broccoli Cheddar Mac & Cheese—it’s an insanely craveable and irresistible creation that our customers nationwide are sure to love.”

Broccoli Cheddar Mac & Cheese

Broccoli Cheddar Mac and Cheese is a new recipe from Panera and was developed by combining two distinct cheddar cheese sauces into a singular velvety blend, simmered with a burst of seasoned broccoli florets and julienned carrots. Guests can now order Broccoli Cheddar Mac & Cheese in Panera bakery-cafes nationwide, starting at $5.79 or as part of a You Pick 2 order. Panera Broccoli Cheddar Mac & Cheese is also available in the refrigerated deli area at select grocery retailers nationwide as the newest addition to Panera’s line of cafe-inspired grocery products.

“To celebrate the first-ever mash-up of two iconic Panera menu items coming together in perfect harmony, we knew we had to do something big,” said Eduardo Luz, Chief Brand & Concept Officer at Panera. “The combination of our crowd-pleasing Broccoli Cheddar Soup, with our Mac & Cheese is a true embodiment of Panera’s dedication to delicious food. We felt so passionately about the flavor combination that the love song almost wrote itself, and who better to help us announce to the world than love song legend and Panera superfan, Michael Bolton.”

As with all Panera menu items, new Broccoli Cheddar Mac & Cheese is free from artificial preservatives, sweeteners, flavors, or colors from artificial sources as defined by our No No List.  Guests can order nationwide in Panera bakery-cafes, on Panera’s website, or via the Panera app. If you’re on-the-go or just not quite ready to dine in, you can order via Panera Curbside or contactless Delivery, as Panera continues to take steps to serve our communities safely.

—Jennifer Swartvagher

Featured photo: Panera

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Parents may be feeling stretched too thin worrying over camp being cancelled and an unknown plan for the school year. Starting today, “Camp Panera” is here to give parents a break, offering free kids’ entertainment, and for 2,500 lucky parents, gift cards for a kids meal to take one item off their ‘to-do’ list. Panera has partnered with lovable kids’ band Koo Koo Kanga Roo on an interactive variety show to provide a virtual camp experience. 

Camp Panera

To watch the show and learn how to win a free $20 gift card, go to PaneraBread.com/CampPanera.

“We understand how tough it is for parents this year, and we empathize with those that are taking on so many roles, from camp counselor to cafeteria cook, so we wanted to find a way to help,” said Eduardo Luz, Chief Brand and Concept Officer for Panera Bread. “That’s why we created Camp Panera, to take making lunch and entertaining the kids off of parents’ plates—even for just a half-hour. It’s another expression of our Panera Warmth – a way to show parents we’re here for them.”

Starting today, anyone can visit www.PaneraBread.com/CampPanera to tune into the Camp Panera virtual camp experience with Koo Koo Kanga Roo.

Koo Koo Kanga Roo members Bryan and Neil are taking on the role of Panera Camp counselors and hosting a variety show for families to sing and dance along. The band has a long history of being Panera fans, releasing the album “Fast Casual” in 2018, entirely inspired by Panera and featuring songs including Bread Bowl, U Pick 2 and more.

At Panera, on top of favorites like Mac & Cheese, Grilled Cheese and Broccoli Cheddar soup, kids can choose almost any item on the Panera menu as a smaller sized entree, resulting in nearly 180 menu combinations. Panera’s menu is full of freshly-prepared offerings parents can trust to be free from artificial flavors, preservatives, sweeteners or colors from artificial sources as defined on Panera’s No No List.

—Jennifer Swartvagher

Featured photo: Panera

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At Xyza: News for Kids, we’re continuing our conversation about racism by asking our young readers the question: What is the definition of racism?

Currently, the Merriam-Webster dictionary defines racism as “a belief that race is the primary determinant of human traits and capacities and that racial differences produce an inherent superiority of a particular race,” but that’s going to change very soon. Why?

Recent graduate Kennedy Mitchum was tired of people correcting her when she defined racism to include a broader definition of the word. To her, the definition of the word was really outdated. To her, racism is not just people’s prejudice against others but also prejudice combined with social or systemic power. She emailed the editors of the Merriam-Webster dictionary and asked them to revise and expand the definition of racism.

To Mitchum’s surprise, Merriam-Webster editor Alex Chambers emailed her the next day, launching a series of emails to discuss possible changes to the definition.

Those working on revising the definition of racism will be consulting with experts in Black studies to come up with the new definition. The new definition of the word will be published as soon as August.

Activities for Kids:

1. What’s the definition of a word that you think needs updating in the dictionary? Share with us! Email responses to editor@xyzanews.com.

2. Speaking of words … Xyza’s throwing out fun trivia about words this week at newsicle.co. First up? The rhyming lyrics of Hamilton!

Want more news trivia? Follow www.newsicle.co for fascinating news trivia updated every weekday for the entire family to enjoy!

This post originally appeared on Xyza: News for Kids.
Joann Suen & Sapna Satagopan
Tinybeans Voices Contributor

We're two perfectly imperfect moms who have five very different kids between the two of us. We believe that topics in news are a fantastic way to spark conversations in families. That's why we started the Dinner Table Conversation series here at Xyza: News for Kids. Won't you join us in the conversation? 

Eyeglasses can add an additional flair to your kid’s style, but is there a style or frame shape that is better suited for their face shape? How do you know what the best frame shape is for their face shape?

As the co-founder of Jonas Paul Eyewear, my team and I have spent quite a bit of time studying frames and faces, and can recommend the best frames to accentuate each face shape and bring out the personality behind the lenses. Here are a few of my tips on the best way to find stylish kids glasses to accentuate their already sparkling style and personality. And if going into a store sounds overwhelming, many eyewear companies now offer home try-on kits so you can explore and try on various styles in the comfort of your home. 

Oval Faces: If you’re not sure if your child has an oval face shape, take a look to see if they have balanced proportions, high cheekbones, and a chin that is slightly narrower than the forehead. To maintain the natural, balanced proportions of an oval face, I always recommend finding frames that are not overly wide or tall to steer away from creating an illusion that your face features are disproportionate. Faces that already have a naturally balanced look will do best with these types of medium-sized frames.

Round Faces: Typically, if your kid has a round face, it means that they have soft angles, a slightly curved jawline, and a jawline that is slightly narrower than the forehead. Finding st‌yles that contrast the shape of your face, such as rectangular st‌yles with a narrower eyeglass, will help better define their features and make their face appear longer. A few of our st‌yles, such as The Maddie or The Lincoln are the perfect example.

Square Faces: With angular features, a strong jawline, and cheekbones that are about the same width as the forehead, square face shapes are usually better suited with circular frames, as they tend to soften the angles of the face. If you’re not sure where to begin, glasses that have softer curves or edges will definitely accentuate the sharp features in you or your child’s face. Again, it’s all about contrast! 

Heart-Shaped Faces: For heart-shaped faces with high cheekbones, a wider forehead that narrows down to a smaller, defined chin, and a sharply tapered jawline, I recommend lighter, more airy frames, both in color and in material. This st‌yle can make heart-shaped faces appear to be more balanced and symmetrical from top to bottom, reducing the width of the forehead. St‌yles like The Maddie and The Paul are a great option to test out with your little ones!

While it can feel overwhelming to test out new styles or freshen up a look (even as adults!), always remember, it’s an ongoing journey. Try and find what feels most comfortable for your child, test it out, and don’t be afraid to ask for help! 

 

Laura, co-founder and COO of Jonas Paul Eyewear, started the brand with her husband shortly after their first child, Jonas, was born with a rare-eye condition. From there, Jonas Paul Eyewear was created with the mission of creating stylish eyewear and providing sight to children in need with every purchase.