If your kids are involved in any organized sports or after-school activities, chances are, you’re eating a meal in the car multiple times a week. Whether it’s the commute to the field straight from school or a late-night dinner on the way home from the studio, your kid’s gotta eat! We’ve been there, and that’s why we’ve rounded up some of the easiest dinner ideas for the car that are nutritious and won’t make a huge mess. If you’d rather have something ready at home, try our list of make-ahead meals instead.

Salad in a Jar

salad in a jar is an easy dinner in the car idea
Mariana Medvedeva via Unsplash

It does a parent’s heart food to know they’re feeding their kids something nutritious before rushing off to a strenuous practice or game, and that’s why salad in a jar is a great option. With so many options, from kale, spinach, and iceberg lettuce to proteins like steak, chicken, or tofu, not to mention the plethora of dressing options, there is something for every type of eater in this dinner-in-the-car idea. The best news? You can contain the mess by layering everything in a jar! Just make sure you leave enough room so you can shake everything up and give it a good mix.

Mini Corn Dog Muffins

corn dog muffins are good dinner in the car idea
Shutterstock

These adorable corn dog muffins are a nice twist on the stick version and are perfect for eating on the go. Our recipe uses homemade cornbread and produces a soft and delicious blanket around sliced hot dogs. Pack some sauce in a small container and let your kids dip their hearts out on the way to their activities.

Cold Pepperoni Pasta Salad

pepperoni pasta salad recipe
Dear Crissy

If you want to make dinner in advance and not worry about keeping it warm, a cold pasta salad is the way to go. This pepperoni pasta salad from Dear Crissy has tons of noodles, veggies, and salami, which should entice young pizza lovers. Pair it with a breadstick or two, and eating in the car just got a lot easier.

Related: 14 Creative Bento Box Lunches That Will Totally Inspire You

Air Fryer Lasagna Cups

Wondermom Wannabe

Want to feast on pasta without the huge mess while eating in the car? Try these air fryer lasagna cups! They are easy to make, take only 30 minutes to whip up in large batches, and are the perfect size for eating by hand. The best part is you can use store-bought sauce and noodles, which makes this dinner-in-the-car idea even more time friendly. Get the recipe from Wondermom Wannabe.

Chicken Taco Pinwheels

chicken taco pinwheels are a good dinner in the car idea
Lisa’s Dinnertime Dish

Served cold, these chicken taco pinwheels from Lisa’s Dinnertime Dish make a great option when eating dinner in the car. They require only five ingredients, are made easily with rotisserie chicken, and can be made a day in advance. Just slice before you head to the car, and you have a healthy, hearty dinner.

Quiche

Brinner anyone? Whether you take the time to whip up your own mini quiche or go the easy route with the frozen option, this handheld menu item from Scrummy Lane is a sure thing. Depending on the flavor, quiche is packed with protein and veggies, so your kids are filled with energy when it comes time to run those laps at practice.

Sausage & Mozzarella Calzone

sausage calzone is a great dinner in the car idea
Pinch of Yum

Most kids never turn down pizza, but when looking for dinner ideas for the car, parents usually think twice due to the potential mess. This is why this sausage and mozzarella calzone from Pinch of Yum is a great idea because everything is inside the crust. It’s made with FOUR ingredients, one of which is frozen bread (that you don’t have to slave over). It’s also fully customizable, so if your kids aren’t into sausage, swap it for something they like.

Baked Chicken Taquitos

Baked chicken taquitos are an easy dinner you can eat in the car
Kristine’s Kitchen

Freezer friendly and great to make in large batches ahead of time, these baked chicken taquitos from Kristine’s Kitchen make a great option for dinner that kids can eat in the car. This finger food has no-fuss ingredients like rotisserie chicken and is reheated in the oven for 15-20 minutes.

Egg Roll in a Bowl

Egg Roll in a bowl is a good dinner in the car idea
Spend with Pennies

Once again, parents can avoid a mess by dishing up this egg roll in a bowl from Spend with Pennies when looking for dinner ideas for the car. It uses ground meat (your choice of turkey, beef, or sausage), veggies, and that leftover rice you’ve been keeping in the fridge. Store in a thermos, then enjoy when you’re on the go!

Avocado Turkey Wrap

A turkey wrap is a good dinner kids can eat in the car
Chelsea’s Messy Apron

Dinner doesn’t have to be gourmet or difficult to be satisfying, especially when your brain is already packed with pick-up and drop-off times for practice. This simple recipe uses traditional ingredients like turkey, cheese, lettuce, tomato, and mayo. If that’s not your kiddos’ jam, Chelsea’s Messy Apron also has versions that include a Southwest Turkey and Greek Turkey Wrap.

Slider Sandwiches

Favorite Family Recipes

Mini sandwiches make the perfect food for eating in the car, and this version can be served either hot or cold. Made with a pack of Hawaiian rolls, you can easily meal prep a dozen sandwiches to round out your week. Make with deli meat and cheese of your choice, then pour the savory sauce over top before baking. Check out this version at Favorite Family Recipes.

Peanut Butter Banana Roll Up

Not all kids need a robust meal before practice, or maybe they’re just picky eaters! That’s where the peanut butter banana roll-up comes in. This simple recipe can be a hearty snack or part of a larger meal and comes together quickly by smearing PB on a tortilla, adding a banana, rolling, and slicing.

Related: 21 Easy Recipes That Even Picky Eaters Will Like

Fried Rice

Chinese fried rice is a good dinner in the car idea
Rasa Malaysia

Fried rice makes a great Thermos meal; it’s packed with meat, veggies, and fried eggs, so it’s also a well-rounded meal. Because your kids will be eating in the car, skip the chopsticks to cut down on the mess. Get the recipe from Rasa Malaysia.

 

Cold Sesame Noodles

dinners you can eat in the car cold sesame noodles
Gimmie Some Oven

Want to skip the worry over serving a hot meal in the car? This cold sesame noodle recipe from Gimme Some Oven makes dinner prep a breeze because you can make it in advance, chill it, and then pack it in a lunch bag.

Walking Tacos

You might be sitting in the car instead of walking while eating these tacos in a bag, but they are still a great option! A walking taco is a deconstructed taco served right out of a chip bag, so it contains the mess and makes it way more fun than a boring meal in a crumbly, messy shell.

Bento Box Dinner in the Car

bento boxes make eating dinner in the car easy
iStock

You can never go wrong with a bento box for dinner, especially if you have a kid who loves to graze or likes options. Check out our roundup of creative bento box ideas that are equally good for snacks or dinner as they are for lunch.

 

As the age-old saying goes: kids cannot live on buttered noodles alone. Well, not if you can help it. That’s why we’ve combed through oodles of kid friendly pasta recipes so you can keep your carb-loving crowd happy and mix up your dinner routine. Get the water boiling, and check out 50+ recipes that put a new twist on classic pasta. If you’re looking for something a little cozier, be sure to bookmark some of our favorite slow cooker recipes or sheet pan dinners.

Slow Cooker 12-Layer Lasagna

slow cooker lasagna is an easy pasta recipe
Weelicious

Catherine McCord of Weelicious is a wealth of information when it comes to kid friendly pasta recipes. Her slow cooker 12-layer lasagna exemplifies her ability to come up with tasty dishes that will please the picky palate and the busy mom. This pasta recipe is a must-make for any parent pressed on time and with hungry stomachs lying in wait. 

 

Instant Pot Cheesy Sausage Pasta Recipe

This kid friendly pasta recipe from Eating in an Instant is so easy to make, and you can adapt it to your family’s taste preferences.

Thai Chicken Pasta Salad

Thai chicken pasta salad recipe
I Wash You Dry

This pasta salad from I Wash You Dry calls for ramen noodles and rotisserie chicken—extra easy!—and sports crisp veggies and a flavorful sauce. 

Butternut Squash & Bacon Pasta

Dinner at the Zoo

The secret to this kid friendly pasta recipe from Dinner at the Zoo? Creamy butternut squash sauce and a smattering of bacon. It’s a hearty dish that your family will go gaga over. 

 

One Pot Tomato Chicken Pasta

this one pot tomato chicken pasta is a kid friendly pasta recipe
Sweet Potato Chronicles

The phrase “one pot meal” is music to our ears, and this delish dish is no exception. With cheese, chicken, and mushrooms, we’re pretty sure this one will be an instant hit in your house. To grab the recipe, click here.

Sesame Soy Noodle Bowl

Life Made Simple

Mix it up on pasta night with a bowl of sesame soy noodles. Not only can this dish be made in a snap, but it also only calls for a few simple (but tasty) ingredients and can be served hot or cold. Plus, you’ll love the leftovers. For the recipe, head on over to Life Made Simple.

Marinara Soup

The Seasoned Mom

Did you know that a jar of marinara sauce can turn into a comforting bowl of vegetarian soup in about 20 minutes? It’s better than any magic trick and the best way to turn a chilly weeknight into a warm and toasty good time. Even better: You probably have all the ingredients right now. Get the recipe from The Seasoned Mom.

Related: 13 Instant Pot Freezer Meals For Busy Nights

Spaghetti and Meatball Soup

Damn Delicious

The genius of this idea from Damn Delicious is that it takes your favorite pasta dish and turns it into an irresistible creamy soup. All it takes is 20 minutes to make, and you can always use store-bought meatballs. 

One Pot Cheeseburger Pasta Recipe

This one’s a winner! Courtesy of Table for Two, this recipe only takes 25 minutes and one pot to make. Plus, it’s like a cheeseburger in pasta form and guaranteed to be a kid hit.

Broccoli Pasta Bake

A Taste of Madness

Say cheese! Not only does this pasta bake from A Taste of Madness sneak some green stuff into your kiddo’s diet, but it also uses ingredients you probably have on hand.

Salmon with Creamy Lemon Spaghetti

Kitchen Sanctuary

Love lemon and salmon? Kitchen Sanctuary combines those divine flavors into a quick and easy meal! Tangy and refreshing, it even includes some sugar snap peas for an added health kick.

 

Ham and Cheese Pasta Rollup Gratin

The View from Great Island

Get your hands on fresh pasta sheets (you can usually find them in the refrigerator section of your grocery store) and whip up these creative pasta rollups from The View from Great Island. Add your favorite deli meat and top everything off with a cheesy gratin! 

 

Kid Friendly Shrimp Scampi Recipe

Shrimp scampi is a favorite with kids and this easy version from Tastes Better from Scratch uses three or four basic ingredients. Our only edit is to skip the parmesan cheese at the end.

One Pot Buffalo Chicken Pasta

Honey and Birch

Give your pasta a buffalo twist with a little help from Honey and Birch. This dish sports tangy buffalo sauce and can easily be customized to suit your family’s tastes. 

Related: 18 Easy One-Pot Dinners Perfect for Busy Weeknights

Creamy Parmesan Orzo

orzo pasta recipes are good for families
Life Made Simple

You’d better bookmark this recipe from Life Made Simple because we guarantee it’s the orzo of your dreams. Creamy, garlic-y, and made in 30 minutes, it’s gonna be your new go-to pasta. 

 

One-Pot Black Bean Enchilada Pasta

Savory Nothings

Pressed for time? This recipe from Savory Nothings only requires a little bit of time and one pot—but the results are oh-so-tasty. It’s the perfect way to spice up Taco Tuesday! 

 

Pasta with Cream and Ham

this pasta with cream and ham is a kid friendly pasta recipe
Travel for Taste

Instead of plain buttered pasta, go for this super simple recipe that comes together in just 20 minutes. Find out how it’s done by clicking here.

Pasta with Peas and Bacon

kid friendly pasta recipe with peas and bacon
iStock

Go back to basics with a tried-and-true, kid-approved recipe. For those nights when the tots are fussing, and the clock is ticking, you can’t go wrong with this 30-minute meal. To see the full recipe, click here.

Related: Soup, Stew & Chili Recipes to Warm You Up This Winter

Pasta Jambalaya

jambalaya pasta is a kid friendly pasta recipe
iStock

This yummy take on the classic jambalaya packs an extra punch of healthiness with the addition of veggie puree. Even picky kiddos will love noshing on the yummy sausage and shrimp. Click here to get the recipe.

Pasta al Pastore

This comforting dish comes together in a flash using just five ingredients. Flavorful Italian sausage and ricotta cheese are the stars of the show. Get the full recipe by clicking here.

Pasta Carbonara

spaghetti carbonara is a kid friendly pasta recipe
Bruna Branco via Unsplash

Bacon, eggs, and parmesan cheese—what more could you need? Keep things simple with a delicious bowl of pasta carbonara. Find out how it’s done by clicking here.

Pesto Chicken Pasta

pesto chicken pasta is a kid friendly pasta recipe
Leelalicious

Our kiddos go crazy for pesto, and this yummy recipe is a weeknight savior—the addition of chicken breast makes it a filling but quick meal. To find out how it’s done, click here.

Skillet Lasagna

Our Family Eats

Have you ever read the list of ingredients on one of those “helper” boxes? We can honestly say that we don’t know what half of those words mean. That’s not the case here. This skillet lasagna, which comes to us from Our Family Eats, is full of wholesome, nutritious ingredients that come together to create a creamy, comforting plate of deliciousness. 

Baked Ravioli

baked ravioli is a great pasta recipe for families
iStock

Give your ravioli a flavor boost with a heaping of yummy meat sauce. After making the ravioli and pasta sauce like you normally would, stick everything in the oven in a baking dish. The outcome is a tasty twist on your traditional ravioli dish. Get the recipe here.

Related: 50+ Slow Cooker Recipes We’re Obsessed With

Kid Friendly Beef Stroganoff

Does anything scream comfort food more than Beef Stroganoff? We don’t think so, and This Mom’s Kitchen has an easy version that you can make in both an Instant Pot or as a stovetop one-pot pasta meal.

Mac and Cheese

iStock

You'll never go back to boxed mac and cheese again, thanks to Joy, Food, Sunshine. This kid friendly pasta recipe features sharp cheddar, but you can use a combination of cheeses for a more rich flavor. After one bite of this dish, you'll be hooked.

Baked Ziti

easy baked ziti is one of the best kid friendly pasta recipes
Shutterstock

If your kids love Italian food as much as ours do, then this baked ziti pasta recipe is sure to be a hit. Think of it like a lasagna but with more cheese and more creamy goodness. This is a great dish to make in advance and bake when needed. Get the recipe here.

 

Instant Pot Chicken Bacon Ranch Pasta

Bacon, ranch, and pasta? Made in an Instant Pot? All of our favorite flavors come together in this quick and kid-friendly pasta recipe from Meatloaf and Melodrama that you’ll want to bookmark immediately.

One Pot Wonder: Tomato Basil Pasta

tomato basil pasta is an easy dinner idea
iStock

It’s no wonder this one-pot pasta recipe won us over. Who wouldn’t want an awesome pasta dish that only gets one pot dirty? Bonus: It's got kid-friendly ingredients and isn't too fancy. Get the details here. 

 

Pasta Primavera

pasta primavera is a classic pasta recipe

Sometimes nothing hits the spot more than a no-frills vegetable pasta dish. We like that the veggies can always be switched out for whatever you have on hand. Served hot or cold, this pasta recipe is delicious either way. Get the recipe here. 

 

Stock up on these bulk products to shave time off your lunch-packing routine

Heading back to school is an exciting time for parents but the novelty of packing school lunches wears off pretty quickly. Between navigating picky palettes and keeping the pantry stocked for kids who love an after-school snack sesh, a Costco strategy is in order. The next time you hit up the warehouse, take our list of the best Costco products for school lunches to make packing mid-day meals easier than ever.

 

Soft & Chewy Granola Bars

Tossing in a granola bar is pretty much a must when it comes to rounding out a school lunch. This bulk option from Costco is free of artificial flavors or colors and is great for either a snack at recess or a dessert thanks to the real chocolate chips.

Price: $11.99 for 64 bars

 

Sabra Smart Snackers

Pack some extra protein with these smart snacks that come with ample hummus and pretzels. If your kiddos can’t eat the entire thing, it’s easy to split up a pack by scooping out half the hummus to save for the next day. You can also mix it up by sending it with pita chips or baby carrots to keep your lunches fresh and exciting.

Price: $8.99 for 6

 

Pure Organic Layered Fruit Bars

When it comes to the best Costco groceries for easy school lunches, you don’t want to miss these Pure Organic bars on your next trip. Amazingly priced in bulk, these delicious snacks pack tons of real fruit and are easy to eat without getting your hands all sticky.

Price: $15.99 for 28

 

Variety Snack Box

Variety is the spice of life when you’re packing lunches all week. That’s why this box packed with bars, dried fruit, trail mix, and nuts will keep your kids on their toes. Just be sure your school is safe with the nut options!

Price: $32.99 for 51

 

ZBars

There are granola bars and there are ZBars—and kids know the difference. These organic snacks come in three flavors that are half the price of buying them at the grocery store or even Target, which makes them a must on your next Costco run.

Price: $24.99 for 36

 

Busseto California Snackin’ Bite Size Salami & Provolone Cheese

These California Snackin’ packs work just as great for a main dish as they do a snack for school lunches. They come packed with pre-sliced cheese and salami and pair great with a veggie and some dip. Lunch is served!

Price: $11.99 for 8

 

Taylor Farms Carrot Chips, Broccoli & Celery Snack Pack

Parents don’t love chopping veggies, especially if their kids don’t end up eating them! That’s why these snack packs, that come with a big side of Ranch dressing, are a sure thing! They include carrot chips, broccoli, and celery and can easily be split into smaller portions to last even longer.

Price: $9.98 for 6

 

Pacific Gold Original Beef Jerky Snack Packs

Meat eaters will love these pre-portioned packs of beef jerky. Each pack is gluten-free and smoked with real wood. They are great for young athletes who need a little extra protein and work wonders for kids who love a lunch with lots of sides instead of a large main dish.

Price: $21.99 for 12

 

Nutella & Go with Breadsticks

Admittedly, these are a treat that may not make it into your cart every Costco run. They made our list because they come in at $1 a piece (which is much cheaper than a grocery store) and are just a nice way to add something fun to surprise your hard-working kids!

Price: $19.99 for 16

 

Kiwi Chips

Kids tired of boring banana chips? Try these Kiwi chips! They are gluten- and nut-free and pack a fun sour punch that will mix up lunchtime in a big way.

Price: $9.99 for 5.29 ounces/Equal to 12 Kiwi per bag

 

Balanced Breaks

Are these glorified versions of Lunchables that adults love? Yes. Are they perfect for packing for any kids, but especially your older ones? Also yes. The pack of 12 comes in at less than $1 each thanks to the bulk pricing and is great for taking the work out of slicing and dicing.

Price: $10.99 for 12

 

Kirkland Lunch Meat Variety Pack

Deli meat is one of the grocery items that has skyrocketed in price these days, and that’s why this three-pack will save parents money and time from having to make multiple trips. Deli meat freezes beautifully and works great for sandwiches, pitas, and rollups.

Price: $14.49 for 3 varieties

 

Bel Gioioso Fresh Mozzarella Snacking Cheese

Tired of string cheese? These delicious mozzarella snackers are individually packaged (and easy to open) and make a great serving of dairy for lunch.

Price: $9.99 for 24

 

Fresh Additions Fully Cooked Chicken Breast Bites

Costco school lunch ideas have never made more sense than these fully-cooked chicken bites.  They are great for tossing on a salad, adding to precooked pasta, or just serving alone. They also work perfectly for parent lunches and last-minute dinners!

Price: $14.89 for 8 packs

 

Spirella Minis Artisanal Meat & Mozzarella Cheese Rolls

Great for kids who love charcuterie boards, this pack of meat and cheese rolls comes with two types of meat and creamy mozzarella. Toss a few into your kid’s lunches alongside some crackers, veggies, and fruit and you have a well-rounded meal that does not involve hours spent rolling prosciutto.

Price: $15.79 for 30

 

Three Bridges Cheese Bacon Egg Bites

Forget brinner, these egg bites work great for packed brunches! Fully cooked, these can be heated up in the morning and then stored in a thermos or foil to keep warm for lunch. Pack a little salsa on the side and your kids have a great meal!

Price: $11.99 for 4

 

Big Roll Wrapped Grilled Seaweed Roll Snacks

For the kids who just can’t get enough seaweed snacks, we introduce you to grilled seaweed rolls! This huge box comes with 54 of them and three flavors that include BBQ sauce and spicy in addition to classic. These are perfect for mixing up lunchtime as you know it.

Price: $12.99 for 54

 

 

 

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Impress your kids and all the guests at your Halloween party with these spooky, delicious, and creative treats

If you’ve already sorted out your crew’s costumes and carved up your pumpkin, and you’ve still got time, how about crafting up a few easy Halloween treats? We’ve got all the goodies (and even Halloween-themed dinners) for kids you could ever want, from healthy(ish) picks to snacks inspired by creepy crawlers.

Cute Halloween Cat Treats

A black cat cookie with candy corn eyes
A Taste of Madness

Whole Wheat Black Cat Cookies. How cute are these kitty cookies from A Taste of Madness? You don’t need special cookie cutters to make them, and the kiddos can help top them off with adorable candy corn eyes. Using wheat flour helps make them a little more wholesome than your average dessert, too. 

Black Cat Oreo Treats.
These treats from Moments with Mandi are sure to impress your little ones—they’re (almost) too cute to eat. We love the wide eyes drawn on the chocolate candies and the chocolate chip “ears.” 

Classic Betty Crocker Black Cat.
Your kittens will go crazy for this delish cake from Betty Crocker. No fancy pans are required for this one—just round cake pans and a bit of clever cutting to make the cat shape. Topped off with licorice whiskers, it’ll be just as tasty as it looks.

Black Cat Cutout Cookies. For an easy but delicious treat, make these cutout cats from Cinnamon Girl. The recipe is pretty straightforward, and you can let your little sous chefs dot on watchful eyes once the cookies have cooled. 

Related: Easy Halloween Decorations You Can Make for About $5

Mummy-Themed Easy Halloween Treats

Madeleine cookies are decorated to look like mummies and Minions for Halloween treats
Sugar Bowl Bakery

Mummy Madeleines. These Madeleine Mummies and Minions look like you slaved away in the kitchen, but they're fuss free. Just put some white frosting in a piping bag with a cross-hatch tip, then make lines or zigzags before popping on some candy eyes and sprinkles. We tend to love these soft and fluffy traditional or pumpkin spice Madeleines from Sugar Bowl Bakery.

Mummified Oreos. How Does She serves up a spooktacular assortment of haunted treats, including to-die-for Mummy Oreo Suckers. And think about it: If you can make Oreos into something cute, what other cookies can you transform?

Halloweeño Jalapeño Popper Mummies
. If you’re a fan of spice, this hot idea from The Hopeless Housewife is sure to startle your taste buds. Terrifyingly simple to bake, these Jalapeño Popper Mummies make a great savory appetizer for your Halloween bash.

Mummy Pretzels. This salty, sweet, and spooky treat is scarily simple to make. The most difficult step according to Simply Being Mommy is waiting for the chocolate to cool and harden before eating!

Witch-Inspired Halloween Treats

Decorated chocolate kisses sit on top of Oreos to create the Halloween treat Witch Hat Cookies
Princess Pinky Girl

Witch Hat Cookies. This super easy recipe from Princess Pinky Girl results in adorable witch hat treats in no time flat. Gather up Oreos and chocolate kisses plus a few other ingredients for this party-ready dessert.  

Witch Guacamole Dip. Bright green guacamole glows from underneath a tortilla chip hat in Spicy Southern Kitchen’s Witch Guacamole.  Mash up some avocados or grab your fave store-bought guac as the base for this healthy Halloween treat. 

Butterscotch Brooms.
Every witch needs her broom, so you’ve got to whip up some cute broomsticks inspired by From Calculus to Cupcakes. They’re super quick to throw together, and they hit the perfect balance between sweet and savory.

Deathly Chocolate Graveyard Cakes. We think this spooktastic dessert from Half Baked Harvest is genius. With gravestones made out of brownies and witch legs made out of rolled wafer cookies, decorating them is half the fun. 

Easy Halloween Treats That Aren’t Too Sugary

Low-sugar pumpkin mousse sits in a bowl
Super Healthy Kids

Mousse Made Easy. Looking for a kid-approved party dessert that won’t scare away adults? Like a light, fluffy piece of pumpkin pie without the crust, this pumpkin mousse from Super Healthy Kids uses only six simple ingredients. Prep it in advance and make the most of your time with guests. 

Awesome Apple Cupcakes. Love the taste of old-fashioned Halloween treats? Take a trip down memory lane with luscious fall flavors of apple and cinnamon. These beautiful cupcakes from Sarah Bakes Gluten Free will remind you of the sweet caramel apples of your youth without too much of the sticky stuff.

Not-So-Basic Bark. Turn after-school grumps into giggly ghouls with this super-cute candy bark from Fork and Beans. Vegan and gluten-free with no icky preservatives, you’ll love getting your (somewhat healthy) chocolate fix. It’ll take a few steps to get to the finished product, but we promise this bark will make you want to take a big bite. 

 

(Sort of) Nutritious Halloween Treats

Mini monster sandwiches topped with olive eyes
My Own Road

Monster Sandwiches. What's a monster mash without monster sandwiches? This idea from My Own Road is an easy way to ensure that there's hearty food on your Halloween menu—you know, before the giant sugar rush. Plus, it's a cinch to customize these mini monster sandwiches with your fam's fave deli meat and fillings.

Halloween-Themed Sushi Balls. These adorable Halloween-themed sushi balls from Chopstick Chronicles are fairly easy to make, and you can change up the ingredients according to your little monster's palate. Put a bunch together as a main dish or spread them around as creepy little sides.

Frozen BOO-nana Ghosts. These ghost-shaped boo-nana popsicles are a fun treat the kids will love making as much as eating. Erin Clarke at Well Plated takes the healthy route and dips the banana shapes into vanilla yogurt rather than white chocolate—and you can turn these treats into mummies with a bit of peanut butter, caramel or nut butter, and coconut sugar.

Hooting Owls. Not as spooky as ghosts and gravestones but how can you resist these delicious Halloween owls? Spread peanut butter or cream cheese on crackers and add sliced and whole almonds for this nocturnal nibble from Charity Mathews at Foodlets.

Related: 30 Perfectly Spooky Halloween Books to Read This Year

Creepy, Crawly Treats

Bakerella

Spider Cake Pops. One bite of these creepy crawly cake pops and you might understand why the old lady swallowed the spider. Wriggle over to Bakerella to learn to make these eerily delicious arachnids. Hint: The placement is all about timing.

Dirt and Worms Pudding Cups. We dig this easy-to-make dessert from Like Mother Like Daughter. Great for serving the kids at your Halloween party, they’re also fun for spring and Earth Day, too.

Creepy Corn Dog Centipedes. Hungry Happenings transformed ordinary mini corn dogs into a Halloween centipede, complete with ketchup eyes. If your kids like creepy crawlers and enjoy playing with their food, this might be the snack for you.

Jello Worms. Mel’s Kitchen Cafe used straws and a package of gelatin to make this squirmy Halloween treat. While they might gross out older ghosts, these squiggly creatures are sure to be a hit with your little goblins, and they’re super easy to make.

Kooky Halloween Monster Treats

These Halloween treats are chocolate monster cookies with candy googly eyes, chewy chocolate chip cookies, and chocolate ganache.
Self Proclaimed Foodie

Chocolate Monster Cookies. We’d welcome these monster cookies from Self Proclaimed Foodie to any Halloween party. The secret lies in the edible googly eyes—but don’t forget the perfect chocolate chip cookies and chocolate ganache.

S’more Monsters. What’s better than s’mores? S’mores that look like monsters! You won’t need a campfire to create this delicious Halloween-themed treat from Jodi Levine over at Say Yes, but you will need cookies, marshmallows, and little helping hands.

Dangerous Donuts. Donuts get a monstrous makeover with this snack from A Spicy Perspective that the little ones will go crazy for. Either make ahead for your guests or lay out the supplies and let the kids take creative control. You’ll need some plastic vampire fangs, sprinkles, and you guessed it… candy eyes.

Chocolate Monster Pops. You’ll have plenty of little monsters gathering around a batch of these chocolate Frankensteins from Handmade Charlotte. The supplies include basic baking stuff: chocolate bars, coconut, and icing. We are especially zinging with delight over the Hershey Kiss neck bolts. 

Related: 36 Halloween Movies That Aren’t Too Scary for Kids

Ghost-Inspired Treats

Sugar Bowl Bakery

Brownie Bites with Fondant Ghosts. Need a last-minute Halloween treat? We love these adorable desserts from Sugar Bowl Bakery that use store-bought brownie bites and small pieces of fondant to create the perfect, non-scary ghost friend.

3-Ingredient Easy Ghost Cookies. The only thing scary about these cookies from Butter with a Side of Bread is how easy they are to make. All you need are Milano cookies, white chocolate, and small chocolate chips to whip up these friendly, Casper-style sweets.

Ghosts in the Graveyard Dessert Shooters. Don't worry, these alcohol-free treats from Sugarspun Run are for everyone! Think OREO dirt cup with a marshmallow ghost that is fun and easy to make.

Frightfully Easy Halloween Cupcake Treats

Easy to make RIP cupcakes with chocolate wafers, pumpkin shaped candy corn, vanilla wafers and chocolate frosting.
Christal Yuen

Ghoulish Graveyard. What you'll need: crumbled chocolate wafers, pumpkin-shaped candy corn, vanilla wafers, and chocolate frosting. What to do: After covering the chocolate cupcake with chocolate frosting, crush chocolate wafers and sprinkle them over the frosting as "dirt." Set a pumpkin-shaped candy corn on top and write "RIP" on the vanilla wafer before planting it in the "graveyard."

Wicked Witch. What you'll need: green icing, one straw cut in half, and gum drops. What to do: Frost your cupcake in plenty of bright green frosting. Snip your straw in half, and slice a red gum drop down the center, so you have two identical halves (and a pair of ruby slippers). Stick one to each end of the straws and lay the "legs" on your serving platter. Now lay your cupcake house upside down on top of the legs. We can almost hear Dorothy trotting away in glee. 

Not-So-Scary Mummy. What you'll need: Mini M&Ms and white frosting. What to do: Using a piping bag (either store-bought or DIY), place lines across your cupcake to form your mummy's bandages and then two affix candy eyes.

Caught in a Spiderweb. What you'll need: White frosting and black gel icing. What to do: After frosting the cupcake in white, use your gel icing to make three concentric circles on top. Take a toothpick and, starting in the center, drag the toothpick through the icing to the edge (imagine slicing a pizza) to create the spooky spiderweb effect.

We’ve got easy-prep picnic food ideas so you can spend more time on the blanket and less time in the kitchen

It’s prime picnic season, so make sure you’re prepared with a full lineup of crowd-pleasing picnic snacks. From no-cook s’mores to deviled eggs, we’ve got you covered with easy picnic snacks and picnic food ideas for kids that you can tote to the park, beach, or wherever else your summertime adventures take you.

Fruit Dip

Fruit dip is a good picnic snack for kids
Chelsea's Messy Apron

Fruit is always a good picnic snack, so take it to the next level with this easy dip from Chelsea's Messy Apron. With just four ingredients, it's an easy addition to your al fresco menu. 

Air Fryer Soft Pretzels

Bitz & Giggles

Fluffy and salty, air fryer pretzels are a super easy snack to pack for your upcoming picnic. Enjoy a la carte or pack a special dipping sauce to them to the next level. Head to Bitz & Giggles for the full recipe.

Fried Lemon Hand Pies

Food Fanatic

No one wants a messy meal when it comes to a picnic! These fried lemon hand pies pack all the sweet punch, can be made in advance and keep the mess to a minimum. Head to Food Fanatic for the full recipe. 

Sushi Sandwiches

sushi sandwiches are a fun picnic snack
Weelicious

A sandwich is just a sandwich until you make it look like sushi! We love this tuna fish version from Weelicious, but you can swap in turkey or cream cheese for something different. 

Corn Dog Mini Muffins

Karen's Kitchen Stories

Who wants regular muffins when you can bring corn dog muffins on your picnic? Made with cornbread and hot dogs, these fun snacks make mealtime fun. Don't forget the ketchup! Head to Karen's Kitchen Stories to snag the recipe.

Simple Deviled Eggs

Rosalind Chang via Unsplash

What's a picnic without deviled eggs? With this super simple recipe, it's easy to ensure that your al fresco meal includes this delicious staple. Older kids can even make their own version! Grab the how-to here.

Mac and Cheese Cups

Damn Delicious

Ready for mac and cheese, picnic-style? These awesome bites from Damn Delicious are an easy way to make your picnic menu even more kid-friendly. They're portable, the perfect serving size, and tasty, too! Get the recipe here.

Strawberry Oatmeal Bars

Erin Clarke of Well Plated

Since picnic season usually collides with the strawberry season, we can't think of a better sweet treat for your outing than these oatmeal bars from Well Plated. They're easy to make, about 100 calories each, and sure to become a family favorite! For the recipe, click here.

Mexican Corn Salad

Damn Delicious

Love Mexican corn on the cob, hate the mess? Whip up a batch of this dip from Damn Delicious, which has the same tasty flavors but no cob cleanup! Pack it into a Tupperware for easy dipping or spoon individual portions into mason jars—voila! You can snag the recipe here.

Monster Cookie Energy Bites

Love to Be in the Kitchen

It's easy to get your picnic cookie fix, thanks to this idea from Love to Be in the Kitchen. They're packed full of peanut butter, chia seeds, honey and mini M&Ms, which makes them excellent fuel for all that post-picnic playtime. Get the recipe here—and discover more energy bites here!

Ginger Lemonade

Daphne Brogdon

The best way to keep cool during your picnic? With a batch of this fresh ginger lemonade by Daphne Brogdon! Make it the night before and portion it out into mason jars or water bottles to stay hydrated all afternoon long. To get the recipe, click here.

Sandwich on a Stick

Super Healthy Kids

This idea from Super Healthy Kids gives sandwiches a fun new twist! Get the kids involved with cookie cutters and they'll love stacking their favorite sandwich ingredients. To get all the details, click here.

Single Salads

Agnes Hsu via Hello Wonderful

Part of Hello Wonderful’s Cooking with Kids series, this unique take on salad features colorful ingredients the kids will be excited to prep and eat (Psst! And cleanup couldn't be easier!). To get the recipe, click here.

Crunchy Cheerios Bars

Averie Cooks

This sweet and salty treat from Averie Cooks is sure to satisfy even the pickiest picnic-goer. The best part? No baking required! Find out what you'll need to get started over at Averie Cooks.

Apple Sandwiches

The Merry Thought

The Merry Thought’s sweet twist on sandwiches is better than sliced bread! Load up the apple slices with your fave nut butter, Nutella, granola or any other creative ingredient. Click here to get the recipe.

"Cheaters" Guacamole

Averie Cooks

Even the littlest chef can help mash and mix avocado! We like this "cheaters" guacamole recipe from Averie Cooks, which makes it easy to make a delicious dip ASAP. Visit Averie Cooks for the full recipe.

Crunchy Cucumber Sandwiches

How Does She

Need a meat-free option for your next picnic? This healthy hummus sandwich from HowDoesShe is super easy to assemble and packed with protein and a little crunch. Yum! To get the recipe, click here.

Rainbow Fruit Cup

My Frugal Adventures

These ultra-colorful fruit cups are easy to assemble and packed with healthy Vitamin C. Older chefs can even help cut the fruit! Head over to My Frugal Adventures for advice on choosing the best stackable fruits.

No Cook Nutella S’mores

5 Minutes for Mom

You won't have to build a fire to enjoy a campfire staple. This tasty twist on the classic s’mores dessert makes it great for daytime picnics, too! Find the recipe at 5 Minutes for Mom.

DIY Trail Mix

The Chirping Moms

This fab picnic snack is easy to customize with everything from pretzels to nuts, dried fruit, or bite-sized chocolate chips. It’s the perfect portable treat for a day at the park! Get more info (including recommended ingredients!) at The Chirping Moms.

Pretzel Skewer Roll Ups

A Mom's Take

Amp up your picnic with edible pinwheels! These bites are easy for kids to assemble with cheese and deli meat. A Mom's Take used pretzels as skewers in lieu of toothpicks.

 

Life doesn’t slow down just because kids need to eat; these toddler lunch ideas can keep up

If you’re trying to meal-plan for your toddler whose social life (or siblings’ sports schedules) translates to lunch in the fast lane, you have a few things going for you. Toddlers don’t eat that much—even on a good day—so you have room to pack a couple of choices. Plus, they tend to be distracted (translation: less picky). The next time you need to pack a quick bite, try one of our favorite healthy (and just plain enticing) toddler lunch ideas.

Savory Toddler Lunch Ideas

  • Quesadilla: Portable, handheld, and generally liked by all, the quesadilla is the king of the
    toddler lunch on the road.
  • Toddler Portion of Leftovers (plus wipes): Forget about being clean. Just get them fed.
  • Hard Boiled Egg & Sesame (provided there’s no allergy) Bagel: For the pickier eaters, try plain instead.
  • Whole Avocados: Just remember to bring a bread knife to cut it in half, then hand the
    unseeded side to your toddler with a kiddie spoon.
  • Kid-cuterie: Guess what you get when you unpack a Ziploc bag with a protein, a dairy,
    fruit, and vegetable onto a paper plate? That’s right. A kid-cuterie. Throw in a small
    container of hummus or ranch and you’ve got two tickets to paradise.
  • Roly-Poly: Cream cheese and turkey rolled into a tortilla.
  • Deconstructed Sandwiches on a Stick: For your older toddlers, skewer rolls of deli meat,
    mini tomatoes, chunks of bagels or whole-grain bread, and cubes of cheese.

Related: 5 Amazing Toddler Charcuterie Board Ideas 

Sweet Options

  • Peanut Butter & Anything: For toddlers who’ve cleared the peanut allergy test, this gold-
    standard of child-rearing nutrition won’t fall apart and packs a protein-filled punch. Instead of jelly, try adding mini marshmallows or sliced bananas to keep it fresh. Or, simply allow a frozen Uncrustable that will thaw in your bag to do the work for you.
  • Apple Sticks Wrapped in Deli Turkey
  • Nutella & Strawberry Roly-Poly
  • Peanut Butter & Banana Roly-Poly: Don’t slice the banana! Spread peanut butter on the
    tortilla and wrap that thing up whole.
  • Yogurt Dip & Graham Crackers with chopped fruit: Freeze this healthy treat and pull it out before you leave. Serve with strawberries, apples, or even bananas.
  • No-Bake Energy Bites: Made with peanut butter, chocolate, old-fashioned oats, and chia seeds, your toddler will get tons of nutrition in one tasty nibble.

Ideas That Sneak in Healthy Foods

  • Cucumber & Cream Cheese Crustless Sandwiches: Your mother had them at her baby
    shower and you can bet your toddler will love the cream cheese paired with the salty
    crunch of the cuke.
  • Garbanzo Beans & Halved Cherry Tomatoes: Squeeze some lemon and sprinkle some
    salt on this easy finger food.
  • Thawed Frozen Veggies & a Cheese Stick
  • Frozen Pre-Made Smoothies: Freeze these in advance and they’ll thaw out just in time for
    lunch on the go.
  • Shelled Edamame & Pasta: Add a splash of soy and sesame oil for the adventurous
    eaters.
  • Hummus & Pretzel Chips: Throw in a few slices of bell pepper for a vitamin C boost.

Related: 31 Super Easy Ideas for Toddler Dinners (That Aren’t Buttered Noodles)

Last-Ditch Toddler Lunch Ideas

  • Grilled Cheese Sandwiches: Prep these crowd-pleasers the night before and keep them in
    the fridge for portable possibilities.
  • Frozen Yogurt Tube
  • Dry Cereal & Banana: Because sometimes, it’s the answer.
  • Clif or Any Kind of Protein Bar

When it comes to the topic of “must-dos” while pregnant, there is no shortage of suggestions—from well-meaning friends, online articles, and even perfect strangers. Take your prenatals, get plenty of rest, see your doctor regularly…the list goes on. But what you may not hear as often are things you should avoid during pregnancy. We’ve rounded up a list of seven things to skip while expecting.

Certain Foods
Trying to navigate the world of pregnancy cravings while still managing to consume a healthy, well-balanced diet isn’t easy. But consuming only foods safe for your developing baby is one of the most important things you can do while pregnant. As a rule of thumb, it’s not the type of food as much as how it’s made that matters. For example, beef, poultry, and seafood all get the green light, unless undercooked or raw. (Deli meat is a no-go, too.) Other foods to pass on: soft cheese, such as brie and feta; raw eggs; and unpasteurized dairy products.

Certain Skincare Ingredients
It’s a no-brainer to do an immediate check on any supplements you take internally once those two little lines appear, but many women forget to also review the ingredients in the lotions and serums they apply topically. The FDA maintains an extensive list of ingredients to watch out for, which include retinoids (known to cause birth defects), benzoyl peroxide and salicylic acid, and sunscreens that contain oxybenzone or avobenzone (shown to impact a fetus’s developing nervous system). But your best bet is to talk to your healthcare provider. To be sure your products are in the clear, pop them into your purse before your next OB visit for review.

Kitty Litter
If a cat is part of your family, it’s likely that cleaning out the litter box ranks high on the worst chores list, alongside scrubbing toilets and washing dishes. The good news? You have doctor’s orders to avoid scooping the box for your full term. Kitty litter can expose you to toxoplasmosis, a rare parasitic disease, which has been shown to lead to miscarriage or fetus malformations. If you’re a solo feline owner and must take on the task, be sure to wear gloves and wash thoroughly after changing out the box. Also, keep in mind, litter isn’t the only source of toxoplasmosis—consuming insufficiently cooked meat or touching infected gardening soil can also transmit the disease.

Stress
While a certain amount of trepidation is to be expected while you’re expecting, especially if it’s your first pregnancy, limiting outside stressors is important. Chronic and serious stress during pregnancy has been linked to miscarriage, high blood pressure, premature delivery, and even effects on baby’s brain development. Make an effort to reduce stressful life situations and find healthy ways to cope with any stressful situations that inevitably arise.

Specific Beverages
Passing on alcohol during pregnancy is a no-brainer, but there are other sips to skip. Due to potential bacteria, avoid unpasteurized milk and juices (including those that are fresh-squeezed). Because caffeine (think: coffee, black and green tea, and soda) and artificial sweeteners can pass through the placenta to baby, it’s best to proceed with caution and enjoy these drinks sparingly, if at all. Yummy swaps: sparkling water with a splash of pasteurized fruit juice, herbal teas, and decaf coffee.

Saunas and Spas
Easing your achy pregnancy muscles in a spa or sauna might sound like just what the OB ordered, but it’s actually quite the opposite. Elevated body temperature (above 101 degrees) can lead to complications for mama, such as lowered blood pressure, dehydration, and dizziness, as well as increasing the risk of birth defects for baby. A warm bath or a heating pad focused on sore spots is a safer soothing alternative.

Wet Paint
While it can be tempting to roll up your sleeves and paint that baby nursery yourself, it’s best to leave the painting to the professionals or your nearest and dearest. While today’s paints do not contain lead, they can contain harmful chemicals that can be absorbed through your skin or inhaled. If recreational painting is a favorite hobby or profession, be sure to mask up, wear protective clothing, and ensure the space is well-ventilated before allowing your inner artist to emerge.

Charcuterie boards aren’t just meat and cheese. You can make a fun board from just about anything and ALDI is dropping the top trends for your inspiration in 2022. We’re drooling over the fry platter!

Take your game watch party to the next level with one of the top predicted hits, the French fry board. It’s packed with shoestring, waffle, tater tots and veggie fries so everyone’s favorite will make an appearance. Add in ketchup, ranch, guacamole and melted cheese so the dipping never stops.

Kid-friendly boards are also sure to be hot in 2022. Liven up snack time and make shapes from fruit, veggies, crackers, cheese and deli meat. “Charcuturkey” boards are a great example, but you can let your imagination run wild!

Finally, you can make your boards a bit healthier by following another top trend for the new year. Vegan, dairy-free and gluten-free platters will star, along with salad boards! You can try your own by lining lettuce wedges with rows of ingredients to put a fun twist on a Cobb salad. But no judgment if you’re more inclined to make a birthday charcuterie board.

––Sarah Shebek

Featured image courtesy of ALDI

 

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Back-to-school season is here, which means you’re going to have to get creative with the back-to-school snacks you offer your kids once they return home for the day. Luckily, fun snacks are easier than ever to create, and while some may take more effort than others, you can be sure your kids will get a nutritious snack that keeps them satisfied until it’s time for dinner.

What could be greater than the look of surprise on your child’s face when you pull out a snack for them that is cute, cool, or otherwise interesting to them? Snacks aren’t just about how yummy they are—their visual appeal matters, too!

Consider giving your child an age-appropriate job to do regarding snack preparation. They’ll feel confident in the knowledge that they contributed to a creative and productive endeavor!

1. Cheese Roll-Ups
If you don’t have much time for snack preparation or didn’t get around to making much for the week ahead, a cheese roll-up can still offer your child a tasty snack while costing you very little time. All you need to get started is mozzarella string cheese and thinly sliced deli meat.

Cheese is an excellent source of calcium, which is necessary for bone strength and promotes growth. Mozzarella cheese, specifically, is low in sodium. You can give this snack to your child guilt-free as you prepare a nutritious dinner for them later that evening.

2. Ants on a Log
One of the most well-known nutritious snacks, ants on a log, remains a favorite of many children. All you must do for an exciting snack time with your little one is take stalks of celery, coat them in peanut butter, and then place raisins on top.

3. Grilled Cheese Bites
Grilled cheese bites are perfect for kids who love grilled cheese but can’t have a sandwich after school, lest it spoils their dinner. These small snacks can be made relatively quickly, with only a handful of ingredients, and can be frozen and reheated for a few weeks.

4. Frozen Chocolate Banana Pops
This simple snack mixes the fun of chocolate with the healthiness of bananas. You can have a fun time dipping banana halves in the melted dark chocolate, and if your child is old enough and interested, they can help you dip the bananas, too. Make this recipe ahead as it has to chill for four hours after you’ve finished dipping the bananas.

5. Hummus & Pita Chips
Chips and dip are standard after-school snacks for many kids. Pita chips are an excellent alternative to salty, greasy potato chips. Hummus also tastes great and is a healthier alternative to a cream-based or fatty dip. Hummus can help regulate food intake and control appetite, improving your children’s diet quality overall.

6. Dirt Cups
While this snack isn’t particularly healthy, it’s a fun treat that can be served once in a while. It might be best suited for Friday, when your family can celebrate the transition of the work and school week to the much-awaited weekend. Filled with layered chocolate pudding, cookie crumbles, whipped cream, and more, it’s an easy-to-make treat that’s been passed down through the years—you might remember eating it as a child—and so might your parents! The key lies in refrigerating it so it’s cool and tasty, which could be great during the warmer days of the school year.

7. Yogurt Bowls
Yogurt bowls are typically lauded as healthy, but you may have to choose flavored yogurt over Greek yogurt for the sake of your children’s taste buds. Yogurt bowls are better when they’re made fresh, so make sure to set some time aside before your children come home if offering them a yogurt bowl is on your schedule. Adding berries, like strawberries and blueberries, that are rich in antioxidants, add a healthy boost to flavored yogurts. You can also add granola and nuts for extra protein.

8. Apple Rings
Apple rings are made of thin apple slices in the shape of—you guessed it—rings. Be sure not to slice them too thinly so they can still support food. Once you’ve cut the rings, you can top them with peanut butter and additional nuts or chocolate chips. Your children will be sure to appreciate such an exciting snack that works excellently with several toppings.

9. “LEGO” Rice Krispie Treats
This after-school snack is made of brightly colored and fun Rice Krispie Treats! Take regular Rice Krispie Treats and divide them, then pour icing over them and use face-down M&Ms for the buttons. Make sure that you use icing instead of frosting, as the hardened, glossy cover is needed to make the snack look more like a LEGO toy.

Planning out snacks for after school can make for an exciting time, especially if your kids get in on the conception and preparation phases. With just a little prep work beforehand, you can create snacks that will give your children a dose of nutrition while satisfying them after a long day of learning and leave them looking forward to dinner.

RELATED:

Grab & Go Amazon Snacks Perfect for School Lunches

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

#NationalNutritionMonth is a wonderful opportunity to celebrate all the mums and dads who pack lunches every day for their kids despite their busy schedules! Because we want to help you make lunch packing a better experience, we asked Cecile Cottus, a Registered Dietitian in France, to share some of her tips to make things easier for you on a daily basis. Cecile is bringing us her expertise after years of validating menus for schools in Paris.

Why Lunch Is So Important for School-Aged Kids
Did you know that lunch is actually the real most important meal of the day for a school-aged kid? Breakfast sets us up with energy for the day ahead, after the body has had time to recover during the night. But when it comes to filling up the body and power our kids through their intense school day, lunch definitely holds the place of the most important meal of the day.

In other words, if you are packing lunch for your kid, make time to pack a healthy lunch and take this as an opportunity to provide your kids with all the resources they need to stay active, grow healthfully, and learn successfully throughout the day.

How to Make It Easy, Tasty… but Healthy?
Lunch packing doesn’t have to be complicated. There are small food choices that you can make to simplify lunch packing while covering your kids’ nutritional needs and helping them to develop healthy eating habits.

Here are simple food habits that will help you cover your kids’ nutritional needs while making your lunch packing routine simple:

1.  Fuel their body: Mix grains and veggies

2.  Help them grow: Choose 1 low sugar dairy

3.  Make them chew: Choose 1 raw fruit or veggie

4.  Build them: Choose 1 protein a day is enough

5.  Pleasure: Treats are ok, but not every day

More Tips:

  • Grains: Choose whole grain if possible.
  • Dairy: Less than 10 grams of sugars per serving is ideal.
  • Proteins: Fish fingers and “charcuterie” (deli meat) are not recommended: Choose non-fat proteins like poultry, 5% fat proteins.
  • Treats: Don’t mix bad fat treat with a sweet treat.
  • Check out more of Cecile’s Lunchbox Ideas on Teuko.com

Free Resources to Get Started with Healthy Lunch Packing
1. Check out this free printable: 5 Basics you need to know before you get started with lunch packing. GET IT NOW
2. Get inspired: Visit Teuko.com and see what other kids actually eat. VISIT TEUKO

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.