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One Family’s Sweet Approach to Handling Halloween Candy

The pomp and circumstance surrounding Halloween is fun—the sugar crash? Not so much. How one family tackles the candy crush at Halloween.

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It’s February, So How Are Those New Year’s Resolutions? How to Make ‘Em Stick

Approximately 80 percent of resolutions fail by the second week in February. Here’s how to keep going.

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Netflix & Nurse: What to Stream While Breastfeeding

I’ve watched more than five series during my 11 months of breastfeeding, but these are my absolute favorites.

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Never Diet Again: Support Is Nice, But Not Necessary

Photo: Pixabay
Not everyone understands intuitive eating.
Actually, I retract that. Almost no one understands intuitive eating. I can see it in the faces of people I try to explain it to. So, what, they’re thinking – you just eat whatever you want and…

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Want to be Skinnier and Smarter? Add Chocolate Cake to Your Breakfast, Study Shows

Photo: Colby Stopa via Flickr
Hallelujah! Studies show it’s okay to have sweet, delicious chocolate with our breakfast in the morning. They report chocolate and cocoa flavanols are good for your brain, and it helps you keep pounds off if…

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