The FDA Just Approved a New Peanut Allergy Treatment for Kids

This new drug marks a positive step towards preventing severe symptoms.

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What Does Balance Really Mean (& Is It Even Possible?)

Photo: Kate Haus Photography
I once went to an all-day workshop for female entrepreneurs in Los Angeles and listened to a speaker who came out and stated “Balance is bulls*it,” right at the start of her talk. Being a health coach…

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7 Healthy Grab-and-Go Snacks for Kids

Photo: Pixabay
When you’re on the run, it’s easy to get lost in the chaos and forget mealtimes. Busy school weeks or holiday seasons can often lead to a lack of nutrition. Schedules don’t always work out the way we…

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Are Food Dyes Really Bad for Kids?

There are so many things to think about when you’re a parent in regards to what you feed your kids.  Avoiding high-fat, high-salt processed foods and encouraging them to eat their fruits and veggies and drink plenty of water can…

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