Night lights are the secret superheroes of kids’ bedrooms. They have the ability to calm, chase away monsters, and allow parents to sneak into the room without bashing a knee, and inadvertently wake a sleeping babe. And, really, the whole house can benefit from some nighttime glow. Of course, each room and each family member is going to need a different version of the best night light. From bathrooms to the kitchen to the nursery and tween bedrooms, one size definitely doesn’t fit all here.

Between bathroom trips, kitchen runs (that cold pizza isn’t going to just eat itself, right?), and checking on kids of all ages before you turn in for the night, night lights are a must. So whether you are in the market for nursery lamps, nursery lights, or even a projector, here are some of the greatest options for everyone in the whole house—and where to find them.


Hatch

Best Night Light for Babies

$70 BUY NOW

This night light by parent-trusted brand Hatch has a trifecta of features. In addition to the soothing night light, the Hatch Rest 2nd Gen also has a sound machine and a time-to-rise setting (clutch when your baby turns into an early-rising toddler). The best part? It can be controlled from your phone so if you need to turn the brightness or music up or down, you don't have to sneak into the room and interrupt that precious sleep schedule.

 


Amazon

Best Night Light for Middle-of-the-Night Wake-Ups

$19 BUY NOW

If your little one likes to get out of bed and you know, hover over your face until you wake up, this night light will help lead the way...safely. Lightweight and handy, this on-the-go night light comes with three different light settings—your kid can pick the brightness to keep them company while they make their way to you in the night. 

 


Amazon

Best Night Light for Kids Who Need a Lightshow

$26 BUY NOW

This projector night light is like having your very own nightly light show, all in the comfort of your bedroom. Features include 360-degree rotation, both remote and touch control, timer setting and 12 lullaby songs. 

 


night lights for kids
Crate&Barrel

Best Night Light for Kids Who Love Animals

$25 BUY NOW

For kids who love cuddling with a menagerie of animals, this sweet bunny-shaped night light will send your tot's room into cuteness overload. Features include 8 different light options, a sleep timer (but can also last 12-20 hours if needed) and is chew safe (for all those mouth-curious kids out there).

 


nightlights for kids
Pottery Barn Kids

Best Night Light for Big Kids

$31 BUY NOW

Made of ceramic, this sweet rainbow night light plugs into the outlet (so old school!) and emits just the right amount of light for those kids who need a little something something in their room.  

 


Etsy

Best Night Light that Doubles as Wall Art

$32+ BUY NOW

Add a lot of personality and funk to your kid's room with a neon sign that not only can be used as a night light when the sun sets but also doubles as wall art. Not into dinosaurs? They have loads of pre-made signs to choose from, or, if you'd like, order a custom sign for your kid—perhaps their name in lights? 

 


decorative night lights for kids
Amazon

Best Night Light for Tweens & Teens

$9 BUY NOW

Every tween and teen loves a string of fairy lights (we know, they're "too old" for night lights) but this set lights up the night with an added bonus—clear photo clips that can hold up to 50 of their favorite polaroids, postcards, notes and more.

 


Amazon

Best Night Light for Bathroom Scaries

$12 BUY NOW

If they're going through a phase of bathroom scaries, or even if your older kids just hate turning on the overhead light in the middle of the night to use the restroom, this soft light plug-in LED night light is a win. Pick from 8 different colors with dawn-to-dusk sensors, so they'll never be on when they're not needed, either. This is a 2 pack, too, so you'll be able to cover more than one bathroom.

 


Amazon

Best Night Light for Midnight Snack Runs

$37 BUY NOW

Whether it's a drink of water or that last slice of cake, middle-of-the-night kitchen runs are totally common. To avoid altering the neighborhood by turning on ultra-bright kitchen lights, try these strip lights under cabinets or counters. They're rechargeable and come with magnetic strips for easy install and all you have to do is pop the light off the strip when it's time to recharge. You can set them to constantly on or motion-activated.

 


Amazon

Best Night Light to Promote Sleep for the Whole Family

$18 BUY NOW

From kids to their parents, these sleep-promoting night lights emit a diffused long-wavelength LED red light that promotes restful sleep and may help melatonin production. Available in a 2 pack.

 

—Gabby Cullen, Andie Huber, & Kate Cartia

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Lace up those skates and grab a hat, it’s time to go ice skating, Atlanta families

Atlanta is known as “Hotlanta” for a reason—our summer’s are all about sun and heat. And while we may not get snow in the winter, Atlanta still offers up plenty of wintry fun for families. Whether you head out of town to ski for the weekend, take a day trip to a nearby tubing hill, or head to one of the seasonal Atlanta ice skating rinks that pop up around this time of year, there’s no denying Atlanta knows how to play it cool. So chillax Hotlanta, and check out the coolest spots around.

Here’s Where to Go Ice Skating in Atlanta This Winter

1. Skate the Station

Lace up for Atlanta’s largest outdoor ice rink at Atlantic Station, situated near the great lawn. With holiday music, twinkling lights, and plenty of places to pick up hot cocoa (or get your holiday shopping done), we guarantee it’ll be a holiday highlight.

Cost: $16/person, price includes skate rentals
Dates & Times:
Mon.-Fri., 4-10 p.m.; Sat., 11 a.m.-11 p.m.; Sun. noon-8 p.m.

1380 Atlantic Dr.
Atlanta
Online: atlanticstation.com

Related: Shine Bright! Your Ultimate Guide to Christmas Lights in Atlanta

2. The Rink at Park Tavern

The 85-foot long and 40-foot wide covered rink at Park Tavern is heated and boasts a state-of-the-art sound system. Complimented by Park Tavern’s dog-friendly, expansive patio overlooking Piedmont Park and the Mid-town skyline, families can hit the ice, relax in private cabanas and bubble tents, gather round stone fire pits to cook s’mores, and catch their favorite teams and holiday movies on numerous flatscreen TVs.

Insider Tip: The rink has extended ice skating hours from December 19-30. 

Cost: $15-$20/person
Dates:
Nov. 25, 2022-Jan. 16, 2023

500 10th St. N.E.
Atlanta
Online: parktavern.com

3. Avalon on Ice

Tis’ the season to lace up your skates and glide into the holiday spirit at Avalon on Ice! This monumental Rockefeller-inspired ice skating rink is back and just calling you to hit the rink. Afterward, grab dinner at one of the nearby restaurants—look for the outdoor igloos for extra points—and enjoy the lights. 

Cost: $18/person; $14/kids (9 & under); includes skate rentals
Dates:
Nov. 20, 2022-Jan. 16, 2023

400 Avalon Blvd.
Alpharetta, GA
Online: experienceavalon.com

4. Covington Ice Days

You are going to love the real ice that's featured at this spot. And if you time your visit right, you may even get to spot the zamboni. This outdoor rink is 100% covered, so it's open no matter the weather. Plus families can just show up and skate—no reservations or waiting necessary. 

Cost: $12/person; $3/skate rental
Dates: Nov. 17, 2022-Feb. 19, 2023

Legion Field
3173 Mill St. N.E.
Covington, GA
Online: icedays.com

Related: Snow Much Fun! 7 Snow Tubing Spots That Aren't Too Far

5. Skate the Sky

With breathtaking views of Atlanta’s skyline, The Roof at Ponce City Market is transforming the Rooftop Terrace into a Winter Dreamland featuring an ice skating rink high above Atlanta, private igloos for rent, and festive hot cocktails to keep you warm under the winter sky! Ice skating reservations include general admission to The Roof, ice skate rentals with 50 minutes of ice skating, and unlimited games and rides at Skyline Park.

Cost: $30/adult; $22/kid
Dates:
Through Jan. 8, 2023

Ponce City Market
675 Ponce De Leon Ave. N.E.
Atlanta
Online: poncecityroof.com

6. Olde Town Conyers on Ice

Olde Town on Ice Conyers is the longest-running outdoor ice rink in Georgia, with real ice. Enjoy the small-town atmosphere and stay for the concession stand. Private party areas for birthday parties or gatherings are also available. No reservations are required.

Cost: $12/person; $3 rental skates
Dates:
Nov. 18, 2022-Feb. 12, 2023

949 S. Main St.
Conyers, GA
Online: icedays.com

7. Frosty’s Ice Rink at Lake Lanier

Safe Harbor Development has invested 3.5 million into Margaritaville at Lanier Islands and transformed the summertime destination into a winter wonderland—License to Chill: Snow Island. In addition to ice skating, families can go snow tubing, enjoy carnival rides, make snow angels, and taste delicious s’mores and hot chocolate when the visit this seriously amazing destination. It's the winter wonderland Atlanta families crave this time of year.

Insider Tip: Santa will be there to take winter wishes December 3, 4, 10, 11 & 17-20.

Cost: $35-$50
Date:
Nov. 19, 2022-Feb. 26, 2023

650 Lanier Islands Pkwy.
Buford, GA
Online: margaritavilleresorts.com

8. Pullman Yards

New this year, families can skate outside at Pullman Yards open-air ice rink. Open Tuesdays through Saturdays it's a great spot to take the kids for some fresh air and exercise in the winter. Kids skate for just $12 and rentals are available. And if you live in the area, take advantage of $2 Skate Tuesdays. 

225 Rogers St. N.E.
Atlanta
Online: pullmanyards.com

Related: Oh Snap! The Best Places in Atlanta to Take Pictures with Santa

 

Additional reporting by Taylor Clifton

Ah, bedtime. You know, that magical moment when you collapse onto a kid-less couch and enjoy the silence, a beverage of your choice, and quality time with your partner (or by yourself). You’ve earned it. But is that bedtime early enough? According to this study, earlier bedtimes can improve parents’ mental health, so you might want to rethink that time.

Starting in 2004, thousands of families participated in a study conducted by Murdoch Children’s Research Institute in Melbourne, Australia, called Growing Up In Australia. While the research looked at many factors to study the impact of the immediate and broader environment on child development, tracking families over several years, one of the more interesting findings was that earlier bedtime for kids not only led to better health-related quality of life for kids, but it also improved the moms’ mental health.

Why? According to the study, kids who don’t meet the minimum sleep guidelines show symptoms of poor mental health (unhappiness and anxiety), tend to be late or absent more often and spend more time on homework. This can lead to stressed and tired kids which can lead to stressed and tired parents. And, even though sleep requirements decrease as kids age, many school-grade kids still weren’t meeting the guidelines. It showed that four out of five children thought they were getting enough sleep when they were not.

So what is that magic bedtime hour? It depends on the age of your child. According to the sleep chart above, if your six-year-old gets up at 6:30 or 7 am, their bedtime should fall between 7:30 and 8:30 pm! Putting kids to bed earlier might seem challenging, especially if you have after-school activities to balance, but there are ways to make it happen. If you have a first-timer heading to the classroom this year, this study on the effects of 10+ hours of sleep might convince you even more.

 

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Good news and bad news. Bad news: Your sleep quality takes a dramatic dive once you become a parent. Good news: There are a lot of other parents out there who can sympathize. New data from SWNS drives that point home and shows that more than half the moms and dads surveyed would even consider hiring a babysitter to take over the bedtime routine.

If you have a hard time falling asleep at night, sneak a nap during the day or struggle to get your kids down, you’re not alone! The survey of 2,000 American parents of kids 18 and under found that our lovely offspring are the main reason for sleep deprivation. Forty-six percent of respondents said kids are the main reason they can never fall, or stay, asleep. Almost three-quarters (72%) said they’ll go for a daytime nap when possible. And almost half (44%) don’t drift off to dreamland easily once it’s finally time for bed.

While the average kid bedtime is a reasonable window between 8-9 p.m., we all know it’s not easy getting there. One-third of parents said putting their kids to bed is the biggest sleep routine challenge. Babysitters are traditionally reserved for date nights, but more than half of parents said they’d consider hiring one just to handle bedtime. An unlikely, but admittedly appealing-sounding arrangement some nights.

Mattress company Sealy commissioned the study, which was conducted by OnePoll. Tired parents also reported falling asleep everywhere from the kitchen table to the salon chair. But there’s more good news: It doesn’t last forever (thanks, teenagers). In the meantime, can we recommend a coffee subscription?

 

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More Sleep Makes You a More Mindful Mom

Bedtime is about to get a whole lot easier with a new project by Headspace, a leader in mindfulness and meditation, and Sesame Workshop. The duo just announced a new podcast that is all about helping your littles wind down during their bedtime routines!

Goodnight, World! episodes will include a story read by your fave Sesame Street friends, a “sleep journey” led by one of Headspace’s sleepcast readers and a soundtrack of relaxing music and sounds. The first episode launches Jun. 13, followed by 11 episodes launching every Sunday through Aug. 29.

The project was developed by both the organizations and a team of early childhood and meditation experts. Gabriela Arenas, Sesame Workshop’s Vice President of Licensing, North America “Even beyond bedtime and naptime, mindfulness is a powerful tool to help kids calm their bodies and regulate their emotions, skills that set them up for success in school and in life. We’re thrilled to work with Headspace to make the practice accessible to families everywhere!”

Goodnight, World! addresses many of the common bedtime issues families encounter. Kids will hear how Sesame Street sometimes don’t want to get to bed either, but learn how mindfulness strategies and things like belly breathing can help them prepare for dreamland.

Headspace and Sesame Workshop are also bringing their series of animated shorts, Sesame Street Monster Meditation to a bookshop near you! Together with Random House Children’s Books, the six-volume series of board books will bring the characters and themes to print for kids ages two to five.

You can grab the first book, Sesame Street Monster Meditation: Being Patient with Cookie Monster on Jun 29, 2021, followed by Sesame Street Monster Meditation: Getting Ready for Bed with Elmo on Sept. 28, 2021.

––Karly Wood

All photos: Courtesy of Sesame Workshop & Headspace

 

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As a parent, the idea of getting more sleep sounds about as possible as your toddler never throwing another tantrum. Sleep is like the Holy Grail of motherhood, and while finding it won’t reward you with eternal life, it will undoubtedly give you a renewed spirit.

You might think sleep is a luxury you can’t afford, but truth be told, it’s an investment in being the best mom you can be. No wonder there’s a whole week devoted to getting more shut-eye! Yep, that’s right—we’re now in National Sleep Awareness Week, which runs from Mar. 14 through Mar. 20 this year.‍

Of course, we get it, you want to sleep, but your kids wake you up at all hours (insert reason 1,098,097 here). Or, your kids finally sleep through the night, but you can’t shut your brain off long enough to settle into a restful slumber. Well, don’t worry. In honor of National Sleep Awareness Week, here are a few tips for snagging the sleep you need to be a more mindful mom.

1. Know When to Say Goodnight
Does this sound familiar? The kids are finally asleep, and you decide now it’s the perfect time to finish up that last-minute project, wash the dishes, or simply binge-watch Netflix. The only problem is, you’re also exhausted. The next thing you know, it’s at least 11 p.m., and you’re finally crawling into bed, only to have your kids bouncing on top of you by 6 a.m. or even earlier.

Start training yourself to go to bed earlier so you can face the next day with a more refreshed outlook. It won’t be an easy habit to start, but you can do it with patience and consistency. Each evening, after the kids are in bed, allow yourself to take a few minutes to finish up a small task (accomplishing small goals is a great confidence boost), but only do something that will take you about 20 minutes or less. Then, it’s time to unwind and get ready for bed. If you usually get in bed around 11 p.m., then the first night, shoot for 10:45, the next 10:30, and so on, until you can get in bed by about 9 or 9:30.

2. Snag Some Mini-Snoozes during the Day
Yes, napping is like a dirty secret that no mom wants anyone to know about, but it’s a perfect way to recharge during the day. If your baby is sleeping, then you sleep. If your kids are at school, close your eyes for about 5-to-10 minutes a couple of times throughout the day. It might not sound like much, but you would be amazed at how much these frequent mini-naps can do for your overall sense of well-being and patience.

3. Have a Bedtime Routine (for You)
You probably have a set bedtime routine for your kids; maybe it’s getting a bath, brushing teeth, reading a book, then saying goodnight. You need a routine too. As you’re working on bumping your bedtime to an earlier time, start building your routine. Do something that helps you relax, like a cup of chamomile tea, a crossword puzzle, read a book.

Keep a journal next to your bed and take a few minutes before hitting your pillow to write down anything that’s on your mind, whether it’s things you have to do the next day or something troubling you. This gets all of these thoughts out of your brain so you can focus on sleep. Then, right before you go to bed, check out a MamaZen Mindpower Session to help you drift off to dreamland.

4. Dealing with Interruptions to Your Sleep
Of course, these tips are great for prioritizing your sleep, but children love to throw monkey wrenches into plans! So what happens when you’re finally sleeping deep, and your kids start crying or tugging on your covers at 3 a.m.? Well, it’s going to happen, so take a breath, put the kiddos back in bed (try not to put them in yours), then focus on your breathing as you fall back asleep. It also helps to keep everything as dark as possible as you put your children back to sleep, and do so as quickly and calmly as you can. Making a big deal about it will only prolong the situation.

A well-rested mom is a happier and healthier mom. For more ways to draft off to a better sleep, check out the MamaZen app and audio sessions that will help you start making sleep a priority in your life.

 

This post originally appeared on MamaZen Blog.

Jake Y. Rubin, M.A, is a Board Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is the founder of the MamaZen app.

 

It’s the most wonderful time of the year: baseball season! As Spring Training heats up, it’s time to get your game face on and stock up on the gear you’ll need to get you through the 162-game season.

Not only can mom and dad sport the look, but the kiddos can too! We’ve done all the scout work for you and found some of the cutest tiny MLB gear for babies and kids. Play ball!

WubbaNub

It's a paci and lovey all in one and it's here for your #1 fan. Pick from 16 of the hottest team and get your cheer on!

Available at wubbanub.com, $19.95

Cubcoats

Plushie and hoodie combine in this adorable new offering from Cubcoats! Take your fave pal to the game and when it gets chilly, transform into a team-winning jacket.

Available at cubcoats.com, $50+

chewbeads MLB Teethers

Drool in team style with chewbeads! Coming in your fave team's colors, even baby can get in on the spirit.

Available at buybuybaby and chewbeads.com, $18+

Franklin Baseball Glove

Can you go to a game without your own glove? Sure, but how will you catch those foul balls! Snag a team-colored glove and keep your eye on the ball.

Available on Amazon, $20.

Pacifiers

As if babies with paci's could get any cuter, these take it to the next level. Choose from a handful of teams and let the soothing begin.

Available at fanatics, $13

Personalized Crib Sheets

Send your babe into baseball dreamland with customizable sheets! Pick your own pattern and let the crafty peeps on Etsy do their thing.

Available on Etsy, $27

Tervis Tumbler

Save the planet and cheer on your team with a Tervis. Made to last, they make the perfect cups for kiddos.

Available on tervis.com, $16.99

Jersey Romper

It's a jersey, it's a romper––it's ultimate babe style. Let your little show their team spirit in this adorable outfit.

Available on mlbshop.com, $40

Musical Mobile

Complete the ultimate look for you mini sports fan! It comes loaded with 12 songs, but we're not sure if "Take Me Out to the Ballgame" is one of them.

Available at buybuybaby.com

Bandana Bib

Yes, drooling can be cute when you're sporting an MLB inspired bib! They're made to be reversible and come with easy snaps for simple on and off.

Available on Etsy, $6

––Karly Wood

All photos: Courtesy of retailers

 

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The Story Pirates are here for bedtime ritual. The group has come together to release SLEEP SQUAD, a family-friendly, interactive virtual theater experience that will help propel your kids to dreamland, stat.

With kid-driven story telling and brand new music, the on-demand production is perfect for kids ages four to 12. Want to know what the show is all about? Check out the video below!

SLEEP SQUAD stars the Dream Queen, played by Tony Award Nominee Lilli Cooper. She’ll guide kiddos through three different audio experiences that include a visit to a desert island, a dinosaur’s birthday party and an intergalactic nightclub.

The show is running now through Feb. 21 and general ticket sales are open to the public on Stellar. Story Pirates Creator Club members will receive more than a 40 percent discount on the $35 ticket price and customers can determine their personal “start date” and will have 14 days to experience the show. Customers also have the option to purchase a Dreamtime Travel Kit ($15) that contains a dream journal, “sleep goggle” mask and star machine.

And finally, to make bedtime even more fun, a handful of select theaters will be hosting the virtual show! Keep scrolling to see if your local theater is getting in on the action, and sweet dream.

 

South Coast Repertory

Costa Mesa, CA

February 1-14, 2021

scr.org/sleep-squad

 

Pittsburgh Cultural Trust

Part of the EQT Children’s Festival

Pittsburgh, PA

Through January 31, 2021

pghkids.trustarts.org/events/4273

 

The Bushnell

Hartford, CT

Through February 21, 2021

bushnell.org/sleepsquad

 

McCain Performance Series at Kansas State University

Manhattan, KS

February 7-21, 2021

mccain.k-state.edu/events/2020-2021/sleep-squad.html

 

Hult Center for the Performing Arts

Eugene, OR

Through February 21, 2021

hultcenter.org/events/sleep-squad

 

Alberta Air Theater

Billings, MT

Through January 18, 2021

albertabairtheater.org/shows/story-pirates-sleep-squad-multiple-dates

 

For more information and to purchase tickets, visit storypiratessleepsquad.com and storypiratescreatorclub.com.

––Karly Wood

Feature Photo: Courtesy of Story Pirates

 

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It seems like every parent wants their kid to play a varsity sport. Parents put such a large focus on their children’s athletic talents and gifts—you are a great swimmer, you are good dribbler, and so on. Children start activities and sports way younger now than in previous generations and we applaud our children for their focus, specialization, and commitment from an early age, convinced these pieces are the foundations for their later success. Unfortunately, many of us relegate one of the most important characteristics, kindness, to the B-Team.

Here are four ways to influence your children to be the “Varsity Captain of Kindness.”

1. Establish a Better Morning Routine.
Set yourself and your family up for success in the morning. The beginning of the day sets the tone for every family member. Mornings can often be rushed, and important details may fall through the cracks. This stress can lead to family fights, which doesn’t do anyone any favors. Instead, gather as a family in the evening and work together to prep for the next day. Not only will it be a good bonding time, but it will save everyone from a stressful morning and give everyone the space to be kinder to each other.

2. Set Daily Kindness Goals.
It’s great to set family goals. Kindness can be a family and individual goal just like playing on a sports team. You can’t make varsity unless you practice every day and it’s great to remind your children of any age to be kind during their day.

Teach children at an early age to be kind or a “good sport” to the other teammates. This will help them develop into being a good sport for the rest of their life. You can also play “Spot the Giving Moment” where you recognize the opportunity to give to other children and adults. The giving moment, when practiced over and over, becomes second nature. These moments can become magical and more easily seen if the focus is put on children to look for them daily.

3. Surround Yourself With People That Want the Same Goal.
The exciting piece of being part of a team is that all the teammates are want to win the games. Every part of the individual’s practice, whether it is stretching, doing the drill over and over or staying for private coaching etc…will greatly impact the wins or losses for the season.

The beautiful part of life is that we are not alone. We can make conscious choices daily to have people in our lives with similar approaches to and goals of kindness. You can listen and look at how they interact and see if they are a person you want on your team or are, they going to not be committed and talk badly about their teammates? Look at the people currently on your team of life and see if they are going after the same goal of kindness.

4. End Your Day on a Kindness Note.
A kindness reminder at the end of the day will help to instill this virtue in your children. Consider buying—or better yet, making—cute posters or signs with reminders to be kind. Originally creating and then focusing on this visual before drifting off to dreamland will inspire your team players to strive to be the Captain of the Varsity Kindness team.

Let’s make kindness the varsity sport in our homes. Make a daily, conscious decision to devote practice hours to be more loving and kind players in the game of life. Not only can we earn our letterman jackets, but we can also all strive to be the captain!

Plank Books is founded by Jane and Katelyn. Jane, a former childhood star of the movie The Mighty Ducks, now has the opportunity and passion to bring joy again to a new generation of children through the Giving Adventures of Sam the Squirrel and other animal friends to come.

Photo: Tara Williams

Just six short months ago it was unfathomable that we would be working from home while trying to juggle distance learning and taking care of babies. The reality of COVID-19 sticking around a lot longer than we thought is starting to set in for most people. I remember my naive, mid-March self thinking; by May 1st kids will be back in school and all will be right again in the world.

Prior to the global pandemic, I was a full-time mom and the sole full-time employee at Dreamland Baby. I was juggling four kids’ schedules but we had a really good routine and the kids were in school for 6 hours a day. My baby was still young enough that he was taking a super long day nap or would hang out next to me while I was working.

Fast forward six months and now I have a kindergartener, first grader and second grader who are all doing distance learning from home and a two and a half year old who literally does not stop talking. I’ve had to adjust, hire help and add a weekly “mom’s night off” to get me through. I want to share my top four sanity tips for working from home with kids.

Tip 1: Ask for help, hire help, just get help.
You guys, I was drowning. It was mid July where I hit my working-from-home mom rock bottom. While on the 10,000th Zoom call of that day, my 7 year old daughter walked in and was trying to ask me something. I was doing the hand wave to have her get out but she wasn’t listening. She kept talking and I kept waving. Realizing this wasn’t working I decided to shut off my Zoom camera and scream, at the top of my lungs, “GET OUT!” This wasn’t just any scream it was animalistic, like my throat actually hurt after. I immediately sat down, put a half smile on my face and put myself back on video. I saw a stunned group of faces and someone asked; everything OK over there? I hadn’t muted myself. I called a nanny agency and we hired someone the next week. Recognizing when you need help is critical.

Tip 2: Keep a morning routine.
This is something I swear by religiously. Prior to taking time to making this practice a core part of my day I would stay up late, then sleep in and be woken up by my children every morning. This sounds terrible but I use to dread hearing their voices in the morning while I was trying to get just 10 more minutes of sleep. My problem was always going to bed too late. I got on track by taking melatonin every night for two weeks until my body was use to going to bed at 10 p.m. I need a full 8 hours of sleep (my husband jokes my ideal sleep pattern is 10 hours) so knowing I couldn’t comprise on the number of hours I had to find a way to go to sleep earlier. Now I wake up, take 10 minutes to pray, write in my notebook the top three things that need to be accomplished that day and what I am grateful for, take a green shot, drink a glass of water then get a 30 minute work out in. My kids wake up right about this time and I am able to greet them, feeling happy and accomplished. We eat breakfast together then I shower and start my work day at 9 a.m. Having a morning routine sets the tone for my day, prioritize my goals, and dramatically increase work productivity.

Tip 3: Set work limits.
Being an entrepreneur (I am the Founder of Dreamland Baby) can lead to working endless hours. There was a time I use to work all day Saturday and Sunday but the burn out was real and finally had to cut back to just Monday-Friday. I am still guilty of working crazy hours during the week but trying to be better about setting and end time to my day and actually sticking with it.

I see this with my husband and my friends who traditionally worked in an office. You get in at 9 a.m. and you leave at 5 p.m. and you leave your work behind. Well now your work is inside your home. My husband’s work station is set up inside our bedroom. There are so many nights we are winding down and relaxing but instead of spending time with me he drifts back to his “office” to finish up one more email. It is tempting to keep going but ultimately you are doing more harm than good if you don’t take a break.

Tip 4: Don’t forget to be social.
Having a solid social life might feel like a thing of the past but if you put it as a priority and effort you can make it happen. I am naturally extroverted and love getting together with my girlfriends. When I have a few hours away from my home, laughing and connecting with friends I come back a better mom, wife and more productive in work. I live in California and we began shelter in place very early. I was basically inside my home from March to July. I was going a little (or a lot) stir crazy. I asked my husband if I could have one night off during the week that was a “me” night. I let all my girlfriends know and now we have a girl’s night out every Wednesday. We do things like walk the neighborhood, meet for dinner outdoors or just hang out in someone’s back yard and chat. If you aren’t in a place where you can meet in person, try a weekly zoom call with friends. It has been so nourishing for my soul and ultimately makes me such a better employee because I am shutting off my work brain and just having fun for a few hours every week.

Tara met Rob after a career move to the Bay Area; they’ve been married for almost 9 years and have 4 children. Tara worked for a number of medical startups before creating wearable weighted blankets for infants. Tara launched Dreamland Baby in 2019 and adoringly refers to it as her 5th baby!