It’s all about the little things when it comes to flying with a baby

You want to go places, but let’s face it: Your little bundle of joy may not be so joyous 15,000 feet up. Never fear, there’s no need to put off travel! Whether you’re trying to figure out where to sit on the plane or what you need to bring in your carry-on, we’ve compiled everything you need to know about flying with a baby to make your family’s jet-setting experience a little less bumpy. And if you’re looking for destination inspiration, check out our top spots to visit before the kids grow up.

First Things First: At What Age Can Your Baby Fly?

You may be ready to show off your new addition to long-distance relatives, but pediatricians recommend waiting until your baby is at least three months old—or had their first set of shots—before traveling by plane. Even though airplane air is filtered before it is recirculated, it is still a closed cabin full of people, and that might pose a challenge for brand-new immune systems. That said, common sense precautions are what doctors advise once babies are old enough to fly

"In general, I think flying is relatively safe," said Los Angeles pediatrician Elle Raker. "I’d prefer everyone else was still masking, but unfortunately, that’s changed." Raker recommends maintaining social distancing when traveling, if possible, and keeping your hands and nearby surfaces clean while aboard the plane. That means sanitize, sanitize, sanitize! (Pssst: These airplane tray covers are super-convenient for keeping little fingers safe from dirty airplane trays!)

Related: Stylish Diaper Bags for Your Family Adventures

Booking Your Flight: The Best Time and Day to Fly with a Baby

toddler in an aiport
iStock

The flight you choose—what time and what day—can make all the difference when you've got a pint-sized plane partner. So follow these guidelines to set yourself up for smooth travels:

Book your flight for a Tuesday or Wednesday
According to Airadvisor.com, flights on Tuesdays and Wednesdays are almost always cheaper and less filled than flights that bookend weekends or on Saturdays and Sundays. This means you'll have a better chance of having an empty seat next to you (which is like winning the lottery when it comes to flying with the fam).

Fly direct—or choose a long layover 
Ear pain tends to be worse on takeoff and landing—so minimize these painful times for your baby by choosing a direct flight! Flying direct also minimizes the number of dirty airport floors your little explorer will want to crawl all over. If you can't bear the thought of 17 hours on an airplane, try to book a layover that allows you to spend the night (or two!) in your layover city rather than just waiting at the airport. This gives you and your brood a chance to recoup and explore a new city. That's what Mommy travel blogger Carrie Bradley, former flight attendant and founder of FlyingWithABaby, advises. "I prefer breaking up the journey just so everybody can get some rest," Bradley said. "We like to take like 48 hours and make it a mini vacation."

Pick a morning flight
Regardless of your baby's sleep schedule, Travel & Leisure says morning flights are the only flights you should book since they are the least likely to be delayed or canceled. Early morning flights are usually less bumpy, which means more time letting your little one out of the car seat to explore the cabin (a must for new walkers). If that isn't possible, and you've got a by-the-clock napper, book a flight that coincides with nap time.

Where to Sit On the Plane when Flying with a Baby

Dad flying with a baby
Laura Green

Where you sit on the plane matters! If you're able to choose your seats for the flight, here are some things to consider:

If it's an option, get a bassinet seat (located at the bulkhead seats) 
Got a baby under six months? Many long-haul or international flights offer travel bassinets that clip into the wall of the bulkhead seats. These can be lifesavers for harried parents (and exhausted infants). To score these seats, you'll need to book your seats super early. The rules vary by airline, but most bassinets are only available for infants under the age of one and less than 25 pounds. For details on where your chosen airline stands, check out this comprehensive list of bassinet seats on 50+ airlines.

Book a window and aisle seat and hope for an empty row
Middle seats are always the last to be picked on a plane, so reserving a window and aisle ups the chances that you'll get all three seats to yourself (Note: You can even do this if you're flying with a family of four; just book two windows/aisle seats). You can always switch if someone does book that seat between you.

Don't put your baby in the aisle seat 
Passengers in the aisle are in the line of fire should luggage fall from the overhead bins during a flight (this happens more than you'd think, with an estimated 4,500 travelers hit by falling airplane luggage each year). These seats can also be risky for little ones who may get their fingers or feet pinched by carts coming through the aisles. Babies and children are safest in the middle or window seats.

Don't sit right next to the bathrooms, but don't sit too far away, either!
Sitting too close to the bathroom means your sleeping baby may be startled awake by the crowd noise after mealtimes (when most people go to the bathrooms). But don't sit too far from one, either; you want to be able to dash to the changing table when blowouts strike.

Seats over the wing are the least turbulent 
If you are worried about turbulence, a seat near the wings will offer the smoothest ride. This makes a difference when you're trying to aim a little spoon into your finicky baby's mouth during feeding time.

Related: Best Airports When Traveling with Kids & Babies

What To Know About Getting Through Security

Family going through airport security line
iStock

Airport security lines aren't fun for anyone, but they're extra stressful when you're contending with wandering toddlers or fussy infants. Here are some tips to help you prepare for (or avoid!) the wait: 

Formula & breast milk are allowed on your carry-on
Nursing and pumping mamas, relax! According to TSA press secretary Carter Langston, you can bring your breast milk through the security lines—even if the baby is not with you at the time (such as if you're away on business and want to bring that "liquid gold" home for your baby). This is because the TSA considers formula and breast milk "medically necessary liquids," which are allowed in carry-on baggage in quantities greater than 3.4 ounces (that's the limit on other, non-medically necessary liquids). As of July 2022, the TSA also updated its guidelines online to add that ice packs, freezer packs, gel ice packs, and similar items required to cool medically necessary liquids are also allowed through security.  

Baby food is OK
Food pouches and jars of baby food are also considered medically necessary, so they're also exempt from the 3.4 ounces rules.

It's easy to get TSA approved 
If you think getting TSA PreCheck status is a difficult process, we're here to tell you it's not! A quick online application and an in-person interview are all you need to do to get what is essentially a "fast pass" through the security lines. Even better, as long as your littles are under 13, they can whisk through security with you without needing their own TSA approval! Apply for the pass here: tsa.gov/precheck.

Kids don't have to take off their shoes
If your kids are under 12, they don't have to remove their shoes when going through security.

Ask if there's a TSA Family screening line
Many large airports have a special security line for families. The signage may not be obvious, so ask a security representative to direct you if you're not sure.

Take your baby out of her stroller or car seat  
This is another reason to keep your baby awake until you get aboard the plane. Babies must be carried through security (though they can be carried on you in a sling) with strollers and car seats going through the X-ray machine separately. (Strollers that don't fit through the X-ray machine will have to be inspected manually.)

Children under 18 don't need a passport or ID to fly in the United States—but they DO need a passport to fly internationally
To apply for a passport, go to travel.state.gov to download the forms. And don't wait! According to the U.S. Passport Office, it takes 10-13 weeks to process a new passport and "expedited" passports take 4-6 weeks. You must bring your documents to your local passport office (you can't mail them in), and both parents need to be present (or have a notarized form saying why they're not). 

Ultimate Supply List for Flying with a Baby

Mom getting ready to fly with a baby
iStock

Packing for a flight with babies and toddlers requires a LOT of prep work. Wipes? Check! Diapers? Check! Sanity? TBD. Here's a checklist of things to put in your carry-on when flying with a baby: 

The Essentials: 

    • Baby carrier/ sling - Even if you brought a stroller through the airport, a carrier is a great way to go hands-free in the airplane while your little one snoozes. Many a mom has strapped that baby to their bellies even when making a restroom trip. Trust us: you'll be happy to have your hands. 
    • Pacifiers/comfort items - If your baby uses a pacifier, bring at least four of them on the plane (they WILL be dropped).  
    • Breast milk, formula, baby food - Most airlines won't provide special meals for babies, so be sure you bring everything your baby will need for the flight (and extras in case there are any delays or if you're stuck on the tarmac). 
    • Feeding supplies - Bibs, spoons, bottles, bowls (these bowls that stick to surfaces work great with the tray table)
    • Finger foods - Never underestimate the power of food to keep your baby busy. Light finger foods like puffs or teething crackers are great because they can keep on nibbling without getting too full. 
    • Wipes - Separate from the wipes you'll put in your changing kit, an extra pack of wipes is essential for all those other times you'll be cleaning up your baby (and yourself). 
    • Changing items - Diapers, wipes, changing pad. Bring double the number of diapers and wipes that your baby usually uses in the period you expect to be traveling. Tip: Keep all changing items in a separate bag (Ziploc bags work great) so you can easily grab them from your carry-on and dash to the bathroom. 
    • Pull-ups, if your baby can stand - These make diaper changes way easier since you don't have to lay your toddler down on that tiny table in the tiny airplane bathroom. 
    • Toys - For younger babies, rattles, teething toys, and other sensory toys will keep your baby entertained for short spurts; older kids may want books, dolls, or puppets.  
    • Clips to keep toys/pacifiers from falling - If your baby is anything like every baby ever, they'll be tossing said comfort item overboard shortly after they get a hold of it. Toy clips like these are an easy fix.
    • Baby pain relief/medications - Bring a small "emergency bag" stocked with liquid baby pain relief (Tylenol for babies of any age; Advil for babies over six months), gas drops, and any medications your baby may need. 
    • Burp cloths 
    • Nursing pillow (we recommend the My Brest Friend) - This may be cumbersome to carry around, but it can work as a comfy bed for your baby post-feed (and you can pass the sleeping baby to your partner easily when your baby is asleep on the pillow) It also has an attached cup-holder for when Mom or Dad gets thirsty, too. 
    • Sanitizing wipes/ tray covers - Your baby—and especially your toddler—will want to touch everything their little fingers can reach. So be sure to bring plenty of wipes and wipe down all nearby surfaces. For the trays, disposable tray covers are great, too.
    • Muslin cloth - These are great for covering babies when they're sleeping or as a nursing cover. They're also nice to cover the baby's head if they are getting overstimulated by the busy surroundings. 
    • Blankets - One for comfort and warmth and another for the floor at the airport.
    • Extra clothes for baby AND parents (because blowouts happen!) - Choose clothes that are easy to take on and off (no buttons!) and bring layers for when the cabin swings from cold to hot and vice-versa. 
    • Ziploc bags for wet/soiled clothes. 
    • Car seat (and car seat stroller for the airport)- If you are buying your baby a seat (recommended, but not mandatory), bring your car seat so your baby has a comfortable, familiar place to nap. This also helps to get your baby (and your stuff) comfortably around the airport. You can gate-check the stroller part when you get on the plane, and it'll be ready for you when you step off. 

Note: The American Academy of Pediatrics says the safest way for your baby to fly is in an FAA-approved car seat or airplane harness device approved for your child's age and size installed with the airplane's seat belt. Booster seats cannot be used on airplanes.

Gadgets Worth Buying (but not necessary)

  • Wraparound headphones - Older babies and toddlers will love being able to hear songs or stories with these wraparound fleece headphones that won't easily slide off and also keep your baby's head warm. 
  • Lap baby - Carrie Bradley of Flyingwithababy.com called this "a really useful product for babies of all ages." It works like a seat belt to keep babies over three months secure on your lap so you can be hands-free and baby can be comfortable.  
  • The Flyaway travel bed - This L-shaped inflatable mattress lets toddlers lie flat and sleep aboard the plane. It also works to fill the floor space so that items your toddler is playing with don't plunge into the abyss of the airplane floor. For a less-expensive option, these inflatable footrest pillows do the same thing.
  • Travel play tray - This tray attaches to the airplane tray table and has raised edges to keep small toys from sliding off the tray (it also covers that dirty tray table). It's also useful for toddlers who like to play with crayons or other small items.

Airline Perks You Should Know About When Flying with a Baby

Sure, flying with a baby can be a challenge—but it's not all a drag! Some airlines offer special perks to families traveling with babies and toddlers, including:

Baby and toddler meals
Most airlines offer a kids' meal that you can order ahead of time, but only a few airlines (mostly international) will serve a specialized baby or toddler meal. These usually consist of jarred baby food or meals that are soft and easy to chew. Qantas, Air France, Emirates, Eva Air, Japan Airlines, Lufthansa, Malaysia Airlines, and Singapore Airlines are some of the airlines that offer this, according to this article from Flyingwithababy.

Bassinet seats
As mentioned above, many long-haul flights offer bassinets (mostly suitable for babies under one) that can clip into the bulkhead wall. These seats usually cost more, since they're in the bulkhead row, but are worth it for parents of finicky little sleepers.

Priority boarding for families
When you hear that announcement that "families with young children are welcome to board," grab your roller suitcases and go! Getting all those essential carry-on items in position is crucial, especially if you'll have stuff in the overhead compartments that you'll need to access mid-flight. If you're worried about your antsy toddlers, traveling mommy blogger Samantha Brown recommends having one parent stay in the terminal with the kids while the other boards with the stuff. That way, the littles can run around, then get on the plane after getting all their wiggles out.

Free toys and activity kits
You read that right—free toys! According to Conde Nast Traveler, Lufthansa, Emirates, Nippon Airways, British Airways, Qatar Airways, Cathay Pacific, Qantas, Etihad, and Japan Airlines are among those who give out free kits for tiny passengers. These kits can include everything from stuffed animals and stickers to play dough and puzzles. Just ask the flight attendant when you board.

Worst-Case Scenarios: What To Do If…

Your baby may be all smiles at the airport, but what do you do if everything changes mid-air? 

Ear pain
If your baby is crying and tugging at her ears—or if the crying started just as the plane took off—it could be an earache. Give your baby a pain reliever that's safe for their age—Tylenol (acetaminophen) is safe at any age; Advil (ibuprofen) is safe for babies over six months. You can also ask the flight attendant for a cup of warm water and a washcloth; holding a warm, moist towel against the baby's ear may help relieve the pain. Also, keep your baby sucking or chewing since this can help equalize ear pressure.

*The American Academy of Pediatrics advises against giving Benadryl to children ages two and under unless it is directed by their doctors. 

Vomiting
If your child vomits while on the plane, the protocol is the same as if you were on land: give sips of breastmilk or formula (or water) to prevent dehydration. You can also ask the flight attendants for some washcloths to put on your child (and you) to keep the clothing changes and seat mess to a minimum. Thankfully, children under two rarely get motion sickness, so your chances that a bumpy flight will lead to a troubled tummy are small.

Teething
Liquid pain relievers can help, as well as teething toys.

Nonstop crying
If no amount of peekaboo, feeding, or rocking can ease your baby's cries, all you can do is try to relax. "Make sure you stay calm," says mommy blogger Jennifer Durban in this Howcast video. "If you're stressed out, your baby will be stressed out, so try your best to relax." She also suggested getting up and walking around the cabin. "It's amazing how fascinating a bathroom can be to a little one."

Remember: Flying with a Baby Is Only Temporary

You've packed. You've prepped. You've fed, rocked, and cuddled. Still, when it comes to air travel, it's anyone's guess how your new little human will react to the experience. So what do you do if nothing "works" and your baby is that baby, the one who cries the whole flight? 

"I try to tell other parents you may think everybody is looking at you—and you may feel these eyes peering—but they’re not," said Bradley, who has taken her two young daughters on international flights since they were both infants. "You just relax and do your thing, and remember that it will end. It's not forever. Just concentrate on your family."  

Bradley said it's also important to remember that it's not the kids who generally cause the most problems on board. "Sure, kids cry and it can be irritating—I get that," she said. "But it’s mostly fully grown adults we’ve had bigger problems with." 

And she said it's OK for parents to ask the flight attendants for help. "Even if the flight crew aren’t parents, they can help. It’s what they do," she said, adding that, as a flight attendant, she held many a baby when the parents just needed a break to use the bathroom or have a bite to eat. "I would always tell parents, 'I'm happy to hold your baby.'"

Our favorite airplane hack while traveling with kids? Saran wrap

You’re excited about your destination. The journey to get there—maybe not so much. But before you start writing preemptive apology letters to your fellow airplane passengers, try some of these genius airplane hacks to keep your brood calm, happy, and organized on even the longest of flights. From where to sit on the plane to how to pack so you can whip out the right stuff at the right time (Hello, emergency lollipops!), here are the best travel and packing tips for your next flight.

Fly on a Tuesday or Wednesday.

Al Soot/ Unsplash

According to air travel experts, Tuesdays and Wednesdays are the least popular days to fly—which means not only will you get a better deal on your flight, but you may end up with a free seat next to you in the air. In contrast, Sundays are the most expensive, according to TravelFreak.com

Related: Easy Travel with Kids? The Solution We Can’t Stop Talking About

Get TSA PreCheck status to breeze through security.

Pexels

True, some airports will whisk families through security to help weary moms and dads get through the lines without having to tame tantrums or retrieve runaway kiddos—but it's not a guarantee. To help make sure your wait in the security line is a quick one, apply for TSA PreCheck status, which lets you and your kids breeze through security a little faster (PreChecked travelers use a separate line and don't need to remove their shoes or belts nor remove liquids, laptops or light jackets). Children under 13 can use the TSA PreCheck lane when traveling with a parent or guardian who has the indicator on their boarding pass. Even better? It only costs $85 for five years.

Insider Tip: Make sure to apply for PreCheck status at least two weeks before your flight, then add your "Known Traveler Number" to your reservation.

Apply at Tsa.gov/precheck

Pre-order meals and snacks.

Image courtesy Emirates Airlines

Every parent knows it takes something as simple as, "Sorry, we ran out of the Pirate's Booty" to send a cranky kid into a hangry downward spiral. To avoid this in-air calamity, pre-order any onboard snacks (besides the ones you pack) ahead of time. Most airlines will let you do this within two weeks of your flight, allowing you to prepay for meals or snacks so that you're guaranteed your food of choice even if you're sitting in the last row to be served (most airlines even have kids meals, which reportedly taste way better than their grown-up counterparts). 

Not all airlines have specialized child or baby meals available, but many do—including DeltaAmericanUnitedBritish AirwaysEmiratesEVA AirVirgin AustraliaVirgin AtlanticLufthansaJapan Airlines. Specialized meals (there are also allergy-friendly meals, vegetarian meals, etc.) are only available by reservation, so make sure to check with your airline long before your flight takes off.

Insider Tip: To reserve meals, go to the "Manage My Booking" section for your flight and find the option for meals and snacks. 

Sit up front if you're worried about motion sickness—and the back if you're potty training.

Ross Parmly on Unsplash

If you've got a kid who gets queasy easily, sitting at the front of the plane or between the wings is your best bet since this is the most stable part of the airplane. The back seats, by contrast, will be the bumpiest when the air gets choppy. That said, if you've got a kid who's new to the potty, choose a seat in the back, so you're close to the lavatory. Sitting in the rear of the aircraft also means you're within easy reach of in-flight amenities (you can usually get cups of water or seconds on snacks), and you'll have a bit of room to stretch your legs if you need to rock a nearly-snoozing child.

Use this hands-free phone hack to make watching movies easy.

@shoshoni_vdv_

Travelhacks☺️✈️ #travel #flight #airplanes #airplane #hacks #travelhack #fy #fyp #foryou #foryoupage #dontletthisflop #viral #netflix

♬ IM NEED SOMEBODY – ig : radiacn26_

Want to make it easy for your kids to zone out with a show or movie during the flight? TikTok user Shoshoni Van de Venn posted this genius hack that uses an airsickness bag to make a hands-free phone holder.

Use a pillowcase to bring extra items on board.

Melissa Heckscher

Most airlines won't let you bring two carry-on bags on board—but pillows don't count! TikTokker Anya Lakovlieva posted this awesome travel hack that lets you use a pillowcase as an extra bag. So fill up that "pillow" with any stuffies, jackets, or extra clothing you want to bring on board, and you'll have a comfy headrest and an added carry-on! 

Use packing cubes to grab-and-go.

EZPacking Cubes

When your wiggly tot needs to get to the bathroom, pronto, digging through your carry-on to find diapers and wipes need to be a lightning-fast feat. To prep for this inevitable moment, use a clear packing cube to make an easy-to-grab potty kit that you can whisk out of your carry-on the moment you see your wee one wiggling. Packing cubes are also great for separating snacks, spare clothes, toys, and other items you'll need to grab at a moment's notice. Try these EZPacking Cubes for clear plastic pouches or these compression mesh cubes that let you squish your stuff down to fit it all in. 

Insider Tip: Bring extra Ziploc bags in case you need a place to put soiled or wet clothes.

Use this blow-up footrest to make naps happen.

Amazon

This blow-up footrest lets your little ones lay flat (if they're small enough) or put their feet up to get cozy. It also works to keep toys and crayons from falling to the floor since it takes up almost all of the space in front of the seat. Blowing it up can be a little tedious—you use your mouth or a pump (sold separately)—but once it's inflated, your tot will be the envy of your seatmates. Buy it here

Use a phone wallet for easy access to travel documents and credit cards.

Amazon

When you're shuffling kids through security, keeping all of your travel documents easily accessible is a must. So carry your phone and your credit cards in one of these wearable "phone wallets"  so you can whip out your tickets and pay for snacks without needing to open your purse. Not only that, but you'll be able to quickly snap a photo or hand over Youtube Kids at a moment's notice. Win-win!

Use busy boxes to keep kids entertained without screens.

Melissa Heckscher

Sure, you can hand over your phone and let kids veg out the whole flight, but if your kids are too young for marathon TV sessions or you want to occupy them for a few minutes without a screen—airplane busy boxes are a fun way to pass the time. Make them yourself by filling a pencil case with a variety of small toys and games suitable for your child, or head to Etsy and buy one, made-to-order. Stellar seller 2Plus3EqualsWe makes magical ones that can be personalized with your child's name. 

Insider Tip: Don't show them to your kids until you're up in the air! 

 

"Surprise Eggs" are your friends.

ZURU

If the wild success of YouTube channels like Ryan's World is any indication, simply opening a toy is almost more fun than playing with it. So bring along wrapped or boxed toys that your child can "unbox" while in flight. It can be as simple as filling plastic Easter eggs with tiny toys from the Dollar Store or buying pre-made kits online, like this 30 toy-filled eggs set on Amazon. Our choice: "Surprise Balls" like Mini Brands Toys (which come with tiny replicas of popular toys and are gender-neutral) take at least 15-20 minutes to unwrap, open, and explore, and they're relatively small to toss in your carry-on. Keep them a secret, then hand them over when your kids get fidgety. 

Insider Tip: Bring Play-Doh for kids to stick to the tray table—it works great for anchoring small toys in place!

Listen to Stories.

Yoto

There are only so many books you can bring to read to your child on a plane. So leave the storytelling to this genius little gadget that makes it easy for kids to listen to stories or songs without needing to know how to read the controls. All they have to do is slide the sturdy story card into the slot and push a button. Content cards range from Disney faves like Frozen and Spider-Man to kid-lit classics like The Magic Treehouse and Ramona Quimby. There are even cards that let you record your voice so you can read a story, sing a song, or just talk to your child and they can listen to your voice on demand. 

 

Bring triangular crayons.

Amazon

Coloring is a no-brainer way to help pass the time on a long flight. To keep crayons from slipping and sliding off of the fold-down tray, bring triangle-shaped ones that will lay flat.

Tether important toys.

Amazon

Your kid won't travel without her favorite lovey, but you know that doll is bound to end up on the dirty airplane floor. What's a parent to do? Strap one of these handy tethers onto your kids' important items to keep them from falling onto the ground (or getting lost). Note: You can attach one end to your child's wrist (or yours) if you can't find any other place to loop it. 

Check the car seat.

FlySafe

Don’t feel like lugging your toddler’s car seat but need something more than the airplane seatbelt to keep your little wiggler in place? Try this airplane hack that uses a safety harness that straps onto the airplane seat to create the same sort of five-point harness your child is used to, without the bulk. Because it holds the child's chest area as well as the waist—the same way a car seat seatbelt does—the FlySafe harness can help restless kids fall asleep more easily on a plane. It is designed for kids that weigh 22-44 pounds and is small enough to fit in your purse. 

Use a folding travel desk to keep things within reach.

Amazon

If your child likes to draw or craft her way through a long flight, a fold-out desk like this one is the perfect way to keep all those art supplies within reach and off the airplane floor. There are pockets for all the things your child needs, and it folds up easily for easy carrying to and from your destination. It also works to cover that infamously dirty tray table.

 

Roll your child through the airport.

Amazon

When you're rushing to make a flight and you don't want to worry about your child toddling into restricted areas or making a beeline for the airport store, this strap-on child seat fits on the back of your rolling luggage and lets your kid cruise right along with your carry-on. It works with children up to 50 pounds and attaches to any 20-24" rolling suitcase.  Want something a little more sophisticated? Micro's Luggage Eazy has a built-in kid seat on the top of its roller case so you can zip through the terminal in style. 

Get a seat with a bassinet.

Dad flying with a baby
Laura Green

Did you know most international flights offer bassinets that attach to the wall of the front row in coach? It's true... and it's amazing! To secure one of the few seats on the plane that offer this perk, book your seats way ahead of time by calling the airline directly and requesting the bassinet seats. The bassinets make a great napping and tummy time space and are available for babies up to about a year (though age and weight limits vary per airline). Check out this post from FlyingwithaBaby, which compares bassinet seats (and rules for them) for almost all major airlines.  

Bring pain relief, just in case.

Oleksandr Koval on Unsplash

The last thing you want when you've just reached cruising altitude is to hear the sad wail from your little one that can only mean one thing: something hurts. To help any in-flight ouchies (such as ear pain, which is common during the winter when kids have constant stuffiness), bring a bottle of infant or child Tylenol or Advil (plus the measuring cup that comes with it), just in case.

Use disposable mats on airplane trays.

Amazon

You don't want to know what might be lurking on the tray table where your one-year-old just plopped his pacifier. One of our favorite airline hacks is to keep those yuckies covered with a disposable like this "Tray Mask." That way, when your kids pour their pretzels out of the bags (because you know they will), you can rest assured knowing the table is clean. 

Stash pacifiers in condiment cups.

Amazon

If you don't want your extra pacifiers collecting dirt and grime, grab a few extra to-go dressing cups the next time you eat out. Each one is a perfect binky-holder.

Get this suitcase that doubles as a lay-flat bed.

JetKids

JetKids has invented what may be the coolest travel gadget for kids: The JetKids By Stokke Bedbox works as a scooter suitcase in the airport (your kids can roll themselves or be pulled by you) and transforms into a lay-flat bed for babies and toddlers in-flight. At $199, it's a pricey purchase, but considering the peace of mind you'll get knowing your little one will snooze the flight away, it may be worth it. 

Read our in-depth review of the BedBox here

Related: The Ultimate Guide to Flying with a Baby

Use free printables.

Kelly L / Pixel

If the power on the tablet runs out, and you're up for a family game, whip out a few air travel BINGO cards and start scanning the aisles for your winning items. See a beverage cart? Check!! Hear someone sneeze? BINGO! You can make your own cards or try one of these free printables

Conquer achy ears.

A mom using airplane hacks while traveling with a toddler
Paul Hanaoka via Unsplash

The frequent flyers over at Nourishing Little Souls picked up this hack from a flight attendant for when their little ones’ ears pop en route. Simply pour steaming hot water onto paper towels and stuff them into the bottom of two cups. Then, hold the cups so that they’re sealed over your kid’s ears; any pressure disappears in a flash.

Make in-flight snack time a game.

Melissa Heckscher

Tots love to open and close things, so take a cue from Lemon Stripes by stretching out the mid-flight snack by stashing their favorite nibbles—goldfish, granola, raisins—into a days-of-the-week pill case. They'll get a kick out of popping open each compartment and picking out the treats inside.

Use saran wrap or portable cup covers to minimize in-flight spills.

Amazon

Keep in-flight juice messes to a minimum by covering open cups (like the ones flight attendants hand out) with a piece of Press n' Seal. Stick a straw into the top and voila! Looking for something you can use again and again? Try these ingenious portable cup covers that fit onto almost any cup. 

Abandon screen time rules.

Keiko Zoll

If endless episodes of Dora The Explorer or a few hours of Minecraft is all it takes to keep your little jet-setter happy on a cross-country journey, let it happen. When it comes to screen time on an airplane, we say there are no rules. Quiet kids = Happy plane.  

Insider Tip: If you're downloading movies to the tablet, don’t forget a jack splitter so your kids can watch together. Also, don't forget to download your airline's app so you can watch free movies and shows in-flight (most airplanes without courtesy screens offer this). 

Bring lots of lollipops.

Silvia Trigo via Pexels

Hear us out: If your kids are having trouble popping their ears during takeoff and landing, sucking on lollipops can help. It also helps during temper tantrums and meltdowns (You're on a plane: You do what you have to do). Don't be afraid to offer them to the harried parents a few rows up—this airplane hack works like magic. 

 

Living a couple of thousand miles from my immediate family means that I fly every year—with kids—on tiring flights. On multiple occasions, I’ve flown solo with kids. This summer, I flew alone with four kids aged 2, 4, 6, and 8. Last summer, I did it alone with each of those kids being a year younger. I’ve flown with sleeping newborns, squirmy nine-month-olds, and impossible eighteen-month-olds. On some flights, my kids have been surprisingly angelic. On others, I’ve fought with a loud, kicking toddler for four exhausting hours. Believe me, it’s not fun.

I’ve experienced the anxious, dreading sideline glances of passengers when they see young kids approaching their seats. I’ve witnessed the “huffing, puffing and mumbling.” Honestly, some people seem to be annoyed by the mere presence of kids, even when their behavior is just fine. Unfortunately, only on a small handful of occasions in the last decade of plane travel with kids has someone offered to help, and it’s usually been a kind-hearted passenger.

I know it’s annoying to listen to a young child whine or cry. I know it’s annoying when they talk loudly or get excited and yell (or in my two-year-old’s case, sing their heart out). I know there are a lot of business travelers on flights these days who expect to read, work or sleep the entire flight. But, fellow passengers, try to understand.

The planes my family travel on are public transportation just like buses or ferries or trains. I’m allowed to board them with my kids, and these flights are not designated silent zones. They are not even “adult-only” zones. I promise to do my best to get my kids to behave well during the flight. But I can’t promise you a silent flight, and you are not entitled to one.

If I see one of my kids kick your seat, I’ll get them to stop, but they might sneak one in anyway. My toddler sometimes gets excited and (like a normal child with exceptionally healthy lungs) screams out of joy, fear, excitement, whatever. If that happens, I’ll promptly remind her to use her “inside voice,” but she’s likely to forget at some point during the flight.

If my four-year-old drops a crayon or fruit snack and it somehow finds its way under your seat, let’s not treat it like a criminal offense, ok? If—heaven forbid—my toddler has ear pain because of the changes in air pressure, there might be some loud crying. They are kids, after all, and as hard as I’ve tried, I haven’t been able to get our two-year-old to act 21.

The human family we are all a part of consists of people of all ages. We need to bear with one another a little more. Children seem to have been largely pushed out of many public places, but they have every right to be there. Please don’t treat my kids like they don’t belong on your flight. I know you have important places to go. So do we. My kids need to see their grandparents.

So dear fellow passenger: as long as you’re not hiring private jets and we find ourselves on the same flight, let’s make a deal.  I’ll do my very best—I promise—to have my kids behave well on our shared flight. I’m prepared. I have snacks, activities, iPads, patience, and stamina. But my best efforts can’t 100 percent ensure total serenity.

You do your very best to welcome them on the flight and overlook minor outbursts in their otherwise-good behavior. Oh, and if you see me struggling under the weight of a toddler, diaper bag, purse, carry-on case, and stroller, feel free to be an everyday hero and offer to help with a smile. See you on our next flight.

I'm a wife and mom (to six) who's also a freelance writer in between the craziness of family life. I love the outdoors, reading, cooking and snuggling with the littles. I write to share my thoughts about the things that capture my attention - family, faith, education, health and life.

The world does not owe anyone a silent flight

If there’s one thing that all parents can agree on, it’s that traveling with kids on a plane is beyond stressful. Not only are we navigating the maelstrom that is packing and just getting on the plane, but we live in constant fear that we’re going to be “that” family with the non-stop screaming children.

And it appears our fears are justified. A recent stitched TikTok shows a mom responding to a woman complaining about a crying baby on a flight. Because, clearly, the world revolves around her and her need for a completely silent flight.

“Why isn’t there such a thing as adult only flights?? I would pay so much money,” the woman shares. First of all, there is––it’s called a private plane. But the TikToker appears to be digging at parents who dare to bring their kids on a commercial flight. Gasp.

@itsme_lisap

#stitch with @Mo adult only flights would be a great business venture though #kidsarepeople #momsoftiktok #parentsoftiktok #kidsonplanes #leadwithempathy

♬ original sound – Lisa P

In the viral video, Lisa P. responds gracefully. “You know, there’s nothing wrong inherently with wanting adult-only flights,” she says. “As a parent, I would love family-only flights because then I wouldn’t get gross looks when I take my kids on airplanes.”

Where the OG TikToker went wrong is sharing the video showing herself as “the victim in the situation instead of having compassion and empathy.” No one wants to hear a baby scream on a plane, “but leading with kindness and empathy is really gonna go a long way when you’re in public spaces,” says Lisa P.

Somehow, when some people cross the threshold from the gangway to an airplane, they forget that children exist and that parents have a right to travel with them. But with that comes the understanding that kids sometimes cry. Planes can be scary, kids can be tired, and let’s not forget the dreaded ear pain. It’s just part of navigating life—and it’s really no different than tuning out the obnoxious intoxicated person a few rows back.

And let’s be honest, the parents are more stressed out than anyone else. The best way to handle it? “Put on your noise cancelling headphones, put on your big girl pants and mind your business.”

If you are like so many other families, you are getting ready to hit the road or head to the skies in the next few months for a family vacation. Packing is one of the chores that pretty much nobody likes but we’re here to make this one thing easier for you. Traveling with a baby? You’ll definitely want a change of clothes for them and a change of clothes for you. Got a toddler along for the ride? It’s all about the snacks. Parents of teens and tweens: their packing list pretty much includes just a device and headphones.

Our team of editors has loads of experience traveling with kids of all ages and this is what we recommend you bring along to make your family trip more of a vacation for everyone involved. Just take a screengrab of the lists that fit your kids’ ages and get packing!

This article is sponsored by the Arizona Office of Tourism, the official travel and tourism resource of Arizona. Discover stunning natural wonders, culinary delights, adventure-packed experiences and rich history when visiting The Grand Canyon state. Head to HereYouAreAZ.com to start planning your next vacation!

Packing List for Travel with a Baby

It’s our experience that kids this age don’t need a bunch of toys to keep them occupied on an airplane. Really it’s all about making them as comfortable as possible so that they (fingers crossed!) sleep for as much of the flight as possible. If you need things to keep them busy, plastic cups from the flight attendant will do in a pinch.

family with a baby in a carrier at the airport
istock

In your carry-on: 

  • an extra outfit for baby and parents (in a Ziploc bag to store the dirties)
  • diapers (more than you think you need), diaper cream, wipes, changing pad
  • more Ziplocs for dirty diaper storage
  • sanitizing wipes
  • feeding supplies like bibs, bottles, formula (more than you think you need), nursing cover/pillow
  • snacks (with a snack catcher) and squeeze pouches of baby food
  • pacifier with clip (bring extra pacifiers!)
  • hand sanitizer
  • soft books/new toys (bring an extra pacifier clip to attach these to baby or the tray)
  • lovey
  • water bottles to fill once you’ve passed security

In your suitcase: 

  • pjs/sleep sack, daytime outfits, socks, shoes/sandals
  • swimsuit, swim diapers, sunscreen, sun hat
  • sound machine (or use an app)
  • infant acetaminophen/ibuprofen and thermometer
  • diapers/wipes
  • snacks/food
  • paper blackout curtains (because sleep is KEY)
  • baby monitor

Other gear to bring (if you have the room):

  • baby car seat
  • stroller (with stroller bag if flying)
  • baby carrier
  • pop-up sunshade if going to the beach
  • pack n’ play with sheet if your destination doesn’t have a crib

Packing List for Travel with a Toddler

Flying with kids this age takes both mental fortitude and physical strength (as you might feel like you are wrestling a carp trying to get them to stay in their seat).

We feel like the key to traveling with kids this age is snacks. Lots of snacks. Snag one of those weekly pill containers (aka a “snackle box”) and fill each slot up with something your toddler will love. These are kid-proof and you only open one section at a time so you can minimize spills.

istock

In your carry-on: 

  • an extra outfit for toddler and parents (in a Ziploc bag to store the dirties)
  • diapers (more than you think you need), diaper cream, wipes, changing pad
  • more Ziplocs for dirty diaper storage
  • sanitizing wipes
  • snacks in a kid-proof container
  • lovey
  • new toys/books
  • a device with kid shows on it plus kid-sized headphones
  • lollipop for takeoff and landing to relieve ear pain
  • water bottles to fill once you’ve passed security
  • easy “craft” projects like water wow and window clings

In your suitcase: 

  • pjs, daytime outfits, socks, shoes/sandals
  • swimsuit, swim diapers, sunscreen, sun hat
  • sound machine (or use an app)
  • children’s acetaminophen/ibuprofen/benadryl and thermometer
  • diapers/wipes
  • snacks/food
  • paper blackout curtains (because sleep is KEY)
  • baby monitor

Other gear to bring (if you have the room):

  • car seat
  • stroller (with stroller bag if flying)
  • new toys/beach toys
  • pop-up sunshade if going to the beach
  • tiny potty or toddler toilet seat
  • pack n’ play with sheet if your destination doesn’t have a crib

Packing List for Travel with a Preschooler

Congratulations! You’ve finally reached the stage where your little traveler can be entertained with new toys, electronics, and craft projects. It’s a whole new world.

young child looking out window of airplane on family vacation
istock

In your carry-on: 

In your suitcase: 

  • pjs, daytime outfits, socks, shoes/sandals, hoodie/sweatshirt
  • children’s acetaminophen/ibuprofen/Benadryl and thermometer
  • paper blackout curtains (because sleep is KEY)
  • sound machine (or use an app)

Packing List for Travel with a Grade School Kid

For this age, it’s all about getting kids to carry their own stuff. Talk about a dream! Get them a backpack that’s comfortable for them. We love bringing an e-reader along so kids can cruise through books at their own pace.

older child at airport on family vacation
istock

In your carry-on: 

In your suitcase: 

  • pjs, daytime outfits, socks, shoes/sandals, hoodie/sweatshirt
  • children’s acetaminophen/ibuprofen/Benadryl and thermometer
  • paper blackout curtains (because sleep is KEY)
  • sound machine (or use an app)

Packing List for Travel with a Tween/Teen

Your older kids are pretty much experienced travelers by now. They have their own suitcase that they take care of themselves (yes, all the parents of littles are jealous). The packing list of this age is pretty easy: a device and snacks. We like to let our tweens and teens pack their own suitcases with a provided list and pick out their own snacks to bring along. That way you aren’t stuck on vacation with outfits they won’t wear.

teen pulling suitcase at airport on family vacation
istock

In your carry-on: 

  • snacks
  • water bottle to fill past security
  • phone or electronic device to watch movies/play games
  • headphones or earbuds (we like these less-expensive noise-canceling ones)
  • extra battery and cord for charging devices

In your suitcase: 

  • pjs, daytime outfits, socks, shoes/sandals, hoodie/sweatshirt
  • acetaminophen/ibuprofen/Benadryl and thermometer

RELATED STORIES
Our Editors’ Top Tips to Make Traveling by Air a Little Easier This Summer
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Amazing Packing and Travel Hacks for Your Next Trip
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If you buy something from the links in this article, we may earn affiliate commission or compensation.

Flu and cold season is in full swing, which means it’s time to stock up on home remedies to help soothe your kids if they catch a cold. From painful headaches to coughs that just won’t quit, these simple ways to treat illness at home will bring your little ones some comfort when they need it the most. From sore throat natural remedies to how to deal with a kids’ stomach bug, keep reading for some natural ways Dr. Mom can save the day.

Ailment: Headache

Lina Kivaka

Solution: Homemade headache relief balm

Headaches can happen for any number of reasons, but one thing is certain—kids and headaches do not mix. If your little is too young for swallowing pills or you prefer a more natural method, creating a homemade headache relief balm will get everyone feeling better in a jiffy. A combination of coconut butter and various essential oils come together to create a soothing balm that is applied to the temples, neck or anywhere you feel a headache coming on.

Ailment: Ear Pain

Karly Wood

Solution: A rice or salt sock

Whether its a side effect from a cold or the flu, or your little one needs a chiropractic adjustment, ear pain is no joke. A simple way to relieve pain in the ear and jaw is by taking a sock and filling with either rice or coarse, sea salt. Add a few drops of lavender oil, and tie off the end. Microwave with caution or heat on a clean skillet, and then lay the warmed sock across the ear and jaw. The rice and salt retain heat exceptionally well and can even help shift the pressure in the ear!

If you are concerned about an ear infection, always check with your doctor.

Ailment: Everyone in the House Is Sick Except You/One Kid

Unsplash

Solution: Wash your hands, up your intake of vitamin C & drink a ton of water (Add probiotics if there's tummy trouble afoot).

It's every parent's worst scenario: one by one, family members fall victim to the dreaded stomach bug/flu/hacking cough. While there's not one thing you can do to guarantee you won't get sick too (besides praying for mom immunity), there are a few tried and true methods recommended by doctors and nurses alike. Number one? Washing hands, like, a lot. Number 2, beef up the Vitamin C intake. Rule number 3? Drink twice as much water as you think you need to. And then another glass. Number 4? If stomach ailments are taking hold, add probiotics to your diet to keep more of the good bacteria hard at work.

Ailment: Cough

Lindsay Moe via Unsplash

Solution: Honey

Over the counter cough syrups are not recommended for kids under age six. The good news is, honey is as effective as cough syrup at reducing nighttime coughing. The natural antidote is also rich in nutrients and antioxidants, so it's no wonder that honey is also a soothing agent included in many throat lozenges, cough syrups and cough drops. When you look for the best spoonful of honey to give your kids, opt for a local variety of honey that is raw, unfiltered and organic. Dark honey also has more antioxidants and Manuka honey is queen when it comes to delivering the most health benefits.

Warning: Due to the risk of botulism, NEVER give honey to a child younger than age one.

Ailment: Dehydration

John Revo Puno via Flickr

Solution: Coconut water

Keeping up with fluid intake is very important when fighting a cold and a fever. When sipping plain water isn't appetizing or causes nausea, serve up one of nature's best hydrating drinks: coconut water. This wonder drink also replaces the body's electrolytes and minerals and causes less stomach upset than electrolyte-enhanced sports drinks. You may not be able to stick a straw straight into a raw coconut, but your grocery store has a variety of bottled coconut water flavors, which makes it easier to find coconut water your kiddo will like. Look for 100% coconut water and avoid added artificial ingredients.

Ailment: Overall Discomfort & Unease

Solution: Diffuse essential oils

It's never been easier to diffuse essential oils for your kid's overall sense of well-being. Young Living has the most adorable kid-centric Ultrasonic Diffusers: Dolphin Reef and Dino Land (which also double as multifunctional nightlights). Both emit their beneficial KidScents oils as color-illuminated vapor and make the perfect addition to your kiddo's bedroom decor. When your little one has a cold, reach for the KidScents essential oil that will best help rejuvenate them based on their symptoms. The collection includes an array of oils that have antiviral and antimicrobial properties such as eucalyptus oil as well as comforting oils such as lavender and ginger root oil. We love SniffleEase™ and TummyGize™ to soothe cold and flu-related symptoms and SleepyIze™ is the perfect blend of oils including Roman chamomile, lavender and valerian root oil to send them off to dreamland at bedtime.

Note: Young Living Essential Oils are not intended to treat, diagnose or cure diseases, but they can support and maintain overall wellness.

Ailment: Sore Throat/Lengthy Flu or Virus

GaiaKids

Solution: Elderberry syrup

Elderberry is a potent, multipurpose remedy found in nature that has been acclaimed for centuries. Its healing powers and immune-boosting properties include reducing symptoms of a cough, sore throat and cold-like symptoms as well as protecting the body from the flu when used preventively. When taken within the first 24-48 hours of illness, elderberry has been found to lessen the duration of the flu by 50%. Arm your family with a bottle of organic GaiaKids Black Elderberry Syrup which you can buy at your local health food store and some drug stores carry it as well. Kids will like the taste of the powerful purple berries condensed into this sweet syrup, but there are plenty of additional creative ways to serve elderberry to your little ones. Check out these clever, helpful recipes which detail how to make elderberry gummies, elderberry slushies and more. GaiaKids also contains organic honey which provides the added benefit of support for the upper respiratory system.

Note: Kids under age one should not take elderberry syrup. Since this product contains honey, it should never be given to a child under the age of one.

Ailment: Nausea

Dominik Martin

Solution: Ginger & lemon tea

A spot of tea is the answer for many ailments. For instance, this cold-busting wellness tea recipe is just what the doctor ordered on the path to recovery. If your kids are nauseous/vomiting or have tummy upset, fresh ginger root and lemon tea will help soothe the stomach while boosting immunity. Not an actual tea per se, the lemon and ginger are served in hot (warm for kids) water to be sipped. Slow boil the sliced ginger root in a saucepan for 15 minutes, turn down to simmer and then add the vitamin C rich juice from half a lemon and let it simmer for 15 more minutes. If your kids need a bit of sweetness, add in a drop or two of honey.

Ailment: Can't Keep Food Down/Throat Hurts Too Much to Swallow

Wanderson91 via Pixabay

Solution: Popsicles

We've all heard about kids sticking to ice chips if they can't keep any food or liquids down or have a bad sore throat. Popsicles offer an appealing way to keep kids hydrated and soothed because they think they're getting a treat. Keeping up with fluid intake can help thin mucus and lessen congestion from a chest cold. You can either make your own popsicles using fruits and veggies or pick up a box of 100% fruit popsicles at the store.

Ailment: Fever

Sour Lemon Beverage Co.

Solution: Apple cider vinegar

You may have heard of putting your child in a lukewarm bath to bring his/her fever down, but did you know that adding a cup of apple cider vinegar to the bath water is a decades-old natural fever reduction remedy? If your kiddo isn't feeling up for getting in the tub, you can also place several drops of apple cider vinegar on a warm, damp washcloth or warm compress and lay it across your child's forehead.

Good to know: Apple cider vinegar also helps prevent the cold/flu virus from settling in your kiddo's system for the long haul. Treat your kiddo with a tasty version like the one from Sour Lemon Beverage Co. Slurp down raw ACV easily with flavors like Limeade and Strawberry Lemonade and enjoy a happy gut at the same time.

Ailment: Upset Stomach/Stomach Cramps

rawpixel via Unsplash

Solution: Peppermint tea 

Peppermint has long been used to soothe stomach ailments: upset stomach, mild nausea, stomach cramps and even IBS. It can be served iced or hot, depending on the kid and even a mild tea is effective. One word of caution: peppermint can exacerbate heartburn so avoid using it if the stomach ailments are coming from obvious indigestion rather than a bug. 

Ailment: Blocked/Stuffy Nose

Solution: Nasal aspirator/Saline spray

When your baby is too young to blow his/her own nose during a cold, a nasal aspirator is a God-send (Hello Nose Frida!). Keeping those tiny nostrils clear by removing mucus so baby can breathe freely will make him/her much more comfortable. Choose an easy to clean aspirator that you're comfortable using to get the job done quickly.

Older kids can find relief in nasal saline spray or drops that can be placed up their nostrils to clear passageways and relieve stuffiness. Once you administer the spray, have your child gently blow his/her nose to remove mucus.

Ailment: Difficulty Breathing While Lying Down

Dolapo Falola via Flickr

Solution: Cool mist humidifier

In addition to propping your kid's pillows so they can sleep in a more upright position to achieve easier breathing, a cool mist humidifier will help break up mucus, relieve congestion and coughing and provide humidity in the air which can help keep nasal and throat passages hydrated. Additionally, the humidity also aids in fighting the flu virus by decreasing its chance of survival in the air and on surfaces. (source)

Ailment: Can't Stop Coughing to Catch Some ZZZs

Maty's

Solution: All natural vapor rub & cough medicine

When you use natural ingredients, you don't have to worry about any of the icky, harmful additives like petroleum and hydrogenated oils and GMOs found in many OTC cold remedies for kids. We love Maty's All Natural Vapor Rub for Children and All Natural Baby Chest Rub for babies because they are formulated with age-appropriate dilutions of essential oils that safely and effectively relieve symptoms of coughing and stuffiness. Maty's line of cough syrups (powered by potent honey) that target a variety of cold symptoms also get a big thumbs-up from us for relying on the power of nature to bring relief to babies and kids.

––Beth Shea

Feature photo: Bluebird Provisions via Unsplash

 

Disclaimer: We are not health professionals. These are simple solutions you can try at home to relieve cold symptoms. The content herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always check with your child’s doctor for the best course of treatment for their ailment.

 

RELATED STORIES:

12 Essential Tips for Keeping Kids Healthy This Winter 

Low Energy Activities for Those Days You Just Have None

15 of the Best Vitamin C Recipes to Beat the Common Cold

See-Ya Sniffles! 12 Cold-Busting Recipes to Try This Winter

 

I’m covered in crumbs. Also, in milk, in about a tablespoon of applesauce and in sweat. That’s because I’ve been on an airplane wrangling my 17-month-old toddler and my four-year-old daughter for the last five hours. The four-year-old is doing just fine, actually. She’s getting a ton of screen time and I know I’ll pay the price later for the movie marathon we’ve allowed, but I’m okay with it given it’s a special circumstance.

The toddler on the other hand? Well, it’s just a tough age. Too old for cuddling and napping as we zoom through the sky, too young to hold her focus for any length of time. She’s in constant motion. If this plane does not speed up and get to our destination ahead of schedule, I may collapse in an exhausted heap.

Our trip—for which I am actually completely grateful because it’s a privilege to take my kids to a new place with new adventure—made me think about the first time I ever traveled with a child. It took me back to how I overpacked, how I overstressed and how I underappreciated how simple it could actually be.

There are tons of parents who ask me in my office if I have any advice for the plane or the airport with a baby. Turns out, you can optimize your travel experience by taking these easy steps:

Carry As Little As Possible, Check the Rest

Know how, when you go through the airport, your carry-on luggage and personal item seem to somehow get heavier and heavier the further you walk? Multiply that times ten with a baby because you now have an extra PERSON you are lugging. There are obviously some items you have to bring with you – a small stack of diapers, wipes, a change of clothes, bottles if formula-feeding. But, the less stuff you have to lug through security, through the terminal or into the overhead bins, the better. Better to check it and forget it, in my book.

Don’t Spend Extra Time In the Airport, Except When Boarding The Plane

A lot of new parents think they should get to the airport super early if they are traveling with a baby or child. Usually, though, that just means extra chances for meltdowns (for your baby, not you) and germs. Obviously, give yourself enough time to make your plane, but don’t plan to linger excessively. On the other hand, when it’s time to board the plane, consider your unique situation.

Airlines offer family boarding early on in the boarding process, which can be tempting. If you don’t have an assigned seat or you have carry-on luggage that demands overhead bin space, take full advantage of this perk. If you haven’t brought much with you, though, consider minimizing the amount of time you have to sit “trapped” in a small space with your infant.

Stay Away From Sick People

This is a hard one since, notoriously, airports and airplanes tend to be germ fests. The number one way to avoid a baby getting seriously ill from air travel? Don’t take them until after they are old enough to receive their first set of vaccines and are out of the highest infection risk zone.

In our practice, we don’t give the first set of vaccines until at least six weeks old and recommend waiting a few weeks after vaccination for the shots to take effect before flying. I waited until about three months until flying with my first baby. Once you’re on your way, it pays off to wash your hands well with soap and water often and to keep your baby away from direct contact with sick people.

Give Baby Something to Suck On 

Once you depart on your flight, you’ll want to help minimize discomfort in your baby’s ears, which can build as the pressure changes with altitude shifts. Giving baby something to suck on (a pacifier, a bottle or a breast) can really help. On the way up, it’s obvious when you need to pay attention to helping your little one with this but, on the way down, it’s easy to get the timing wrong.

Instead of waiting for the flight staff to tell you you’ve started your descent, be observant. When you start to feel the plane descending, get your baby going on an ear pain prevention plan by initiating some type of sucking motion (note: if they are asleep, let them sleep).

Forget Over-Apologizing

So you have a baby on a plane? Oh, well. Tons of other passengers have been in your situation and we’re not irritated when we hear your baby cry. Those who are will have to just suffer through. If your baby wails the entire trip, it makes sense to at least acknowledge the patience and understanding of others around you.

But those little gifts some propose to assuage your neighbors preventatively? Unless you have tons of free hours you would not rather spend doing ANYTHING else, I say forget it. You paid to be on the plane just like everyone else and you’re doing way more hard to work to make the trip successful than any of your seatmates.

In the end, traveling with a baby can actually be significantly easier than you first imagined. Hey, at least it’s not traveling with a toddler. Pack light, get the timing right and feel confident–you’ll be there in no time.

Whitney Casares, MD, MPH, FAAP
Tinybeans Voices Contributor

I'm a pediatrician and a mama mindset expert. I host The Modern Mommy Doc Podcast, and am a mom to two young girls in Portland, Oregon. I'm also author of The New Baby Blueprint and The Working Mom Blueprint from the American Academy of Pediatrics. 

Air travel with tiny humans can be exhausting—but being prepared when it comes to the kids’ carry-on luggage travel list can help lighten the load. What does that mean? Besides toting the necessary ID, cash and travel documents, your carry-on bag should be a veritable Mary Poppins case of goodies. Read on for the scoop on what to pack in a carry-on (and be sure to scroll down for the printable checklist).

Change of Clothes (for You and Your Kids!)

Photo by Paul Hanaoka on Unsplash

Accidents happen—whether they be the stinky kind or the spilled juice variety. So prepare for wet wardrobe issues by bringing spare clothes in your carry-on. Also, don't think just because you're a grown-up that you don't need to bring extras, too. One stray swing of an arm and your cup of wine may quickly end up lap-side.

Hint: Put spare clothes into separate zip-locked bags so you can easily grab what you need—and put wet or dirty clothes away afterward.

Snacks

Jessica Lucia via flickr

If there's one thing kids never tire of, it's snack food. Pull out all the stops with a travel trove of their favorite eats. Stick to easy finger-food types of items that they won't get things too messy (Fruit snacks, yes! Chocolate, no!). Chewy snacks are especially good during takeoff and landing when the simple act of chewing can help relieve ear pain. 

An Empty Sippy Cup

courtesy OXO

You can bet that the little plastic cup your kid gets during in-flight beverage service will at some point hit the ground. Avoid spills by bringing a sippy cup (or water bottle, for older kids) that flight attendants can fill during the flight.  

Tissues & Wet Wipes

The Honest Company via Unsplash

Keep those hands, noses and faces clean by bringing enough wipes and tissues to last the whole flight. 

Hand Sanitizer (& Sanitizing Wipes)

Amazon

You've no doubt seen the news reports about the legions of germs lurking on airplane tray tables—and in-flight remote controls, touch screens and armrests. Protect your family from germs by applying hand sanitizer several times during the flight. Sanitizing wipes are great, too, since you can use them to sanitize all the surfaces around your seat as well as on the diaper-changing table in the bathrooms. 

 

Kid Headphones

CozyPhones

Chances are, the headsets the flight attendants distribute won't fit your child's ears—and in-ear buds aren't meant for kids. To make sure your kid can hear the movie (or whatever she's playing on her device), make sure to pack a pair of kid's headphones. We like these fleece-based CozyPhones, which wrap around your child's head like ear-warmers (which means your child can actually fall asleep with them on) and limit the volume to a safe level for children.

Diaper Changing Supplies

The Honest Company on Unsplash

Arguably the worst part about flying with a baby or toddler is having to change said baby's diaper in the tiny airplane lavatory. So be prepared: Store diapers and wipes in easy-to-reach zip-locked bags so you can grab and go when the time comes, and bring a portable changing pad so you can cover the changing table inside the restroom. Be sure to wash those little hands after every change, in case your tots have wandering fingers in the grimy airplane bathroom.

Hint: Bring more diapers than you think you'll use (for babies under 1, we recommend one diaper per two hours of flying time).

Medicine/Pain Relief

Photo by Octav Cado on Unsplash

Your kiddo might be all smiles on the ground, but it's anyone's guess how she'll feel once airborne. Ear pain, motion sickness, or just the sudden beginnings of a viral illness might hit mid-flight—so it's best to have a flight plan. Here's what you should stick in your child's in-flight medicine kit (Note: You can pack a similar kit for yourself, but be sure to mark it so you don't mix up meds): 

  • Antihistamines in case of allergic reactions (make sure you know the proper dosages beforehand)
  • Motion sickness tablets such as Dramamine, which are safe for kids ages two and up (just be sure to buy the children's strength tablets) 
  • Any needed prescription medicines—Even if your child doesn't need them while you fly, you don't want to pack prescription medications in checked baggage, just in case your luggage gets lost or delayed
  • Anti-nausea medicine like Pepto or Nausene, in case your child has an upset stomach.  
  • Gas relief drops 

Something to Chew or Suck On

Silvia Trigo via Pexels.com

Ever wonder why people are told to chew gum on takeoff and landing? Chewing stimulates frequent swallowing, which helps keep the eustachian tubes open and equalizes air pressure as you ascend or descend. Sucking works, too, so don't be afraid to spoil your kids with some sweets during the flight. For babies, just make sure you give a pacifier or bottle (or nurse) during takeoff and landing. 

Hint: Always carry lollipops. Besides helping with ear pain, they work wonders to tame tempers, and you can offer them to other moms whose children are fussing. 

Electronic Devices

Keiko Zoll

You may or may not be a screen-time kind of Mom, but we (and, probably, your fellow passengers) say ANYTHING GOES when you're flying with a brood of wiggly, moody little travelers. If it makes you feel better, load up your iPad with "educational" apps, then let your kid have at it (Need a good list? Check out this post on the best learning apps for preschoolers).

Hint: Don't forget to also bring a charger and plug. Many airplanes (and airports) have power ports—so you can keep your kids' devices charged (hopefully) all flight long.

Small Surprises

asenat29 via flickr

We're not saying you need to construct a whole airplane busy box, but having a few wrapped surprises to give your kids throughout the flight will help keep them busy and engaged. A quick trip to a local Dollar Store is all you need.

Some easy ideas (Note: All of these are available at Dollar Tree): 

  • Handheld marble mazes
  • Stickers and a small pad to stick them
  • Toy figures
  • Mini dry erase board
  • Magnetic drawing boards
  • Activity books
  • Play dough or clay
  • Crayons
  • Window clings (they'll love putting them on the airplane window)
  • Themed "Play Packs"
  • Mad Libs (for older kids)

 

E-Books

Long ago, we'd have told you to bring actual books on a plane to read to your child. Today—why waste the space? With a few clicks on your phone, you can download full-color picture books from your local library and read to your child. Just go to your local library's website to get the details or try Hoopla or Overdrive to see if your local library is represented. 

Hint: Be sure to download books before you get on the plane since you probably won't be able to download titles while connected to an in-flight Wi-Fi signal.

 

YOUR PRINTABLE CHECKLIST 

Glenn Carstens-Peters on Unsplash

(Cross out any boxes that don't apply to your family): 

  • Travel documents
  • Driver's license/ Passport
  • Phone
  • Your tablet or e-reader
  • Child's tablet
  • Wallet with cash
  • Wipes (a full-size pack if you've got a long flight)
  • Tissues
  • Change of clothes (at least one for you and your kids; two for babies), all packed in separate zip-locked bags
  • Snacks
  • Empty sippy cup, a cup with a lid or a re-useable water bottle
  • Kids headphones
  • Your headphones
  • Medicine kit
  • Lollipops, gum or chewy snacks for takeoff and landing
  • Small toys
  • Travel games/ activity books

PLUS THESE THINGS ... IF YOU'RE TRAVELING WITH A BABY

  • Diapers (at least one for every 2 hours of flight)
  • Diaper cream
  • Changing pad
  • Pacifiers (at least 3—they fall a lot!)
  • Bibs
  • Bottles
  • Breast milk or formula
  • Baby food jars or pouches
  • Baby feeding spoon
  • Nursing cover (if applicable)
  • Pillow (or Boppy) to make you more comfortable when baby naps on your lap
  • Gas drops
  • Nasal aspirator if the baby is stuffy
  • Blanket
  • Toys
  • Teething toys

Download and print it here.

—Melissa Heckscher

 

RELATED STORIES:

22 Amazing Packing & Travel Hacks to Try on Your Next Trip

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The Best Compact Travel Gear to Simplify Your Holiday Trips

 

Dear Confessional,

The dreaded flight with kids—over-tired, fussy, hungry, thirsty, bored, bathroom, ears hurting, crying, tantrums, bathroom again, kicking the seat in front, “are we there yet”, too hot, too cold, bathroom yet again—can be a recipe for meltdowns galore. Then just when you are about to land, your kid finally falls asleep and refuses to walk… luggage, child, and headache in tow. The thought actually makes my stomach turn. I think it’s safe to say that most of us parents have been there. After countless global travel with our four young children (including relocating to three different countries and four states), it’s safe to say that our family has been through many ridiculous scenarios and learned how to prepare like a pro.

While many of you have already been privileged enough to dig your heels in the sand for the Summer holiday, some are still inching closer to that exciting last day of school. Either way, vacation plans are likely in full throttle and weather updates on close standby. Thankfully, throughout most of my mistakes, I have survived and thrived… so I’m happy to share my top strategies to surviving the prep, flight, and jet lag.

1.  Don’t tire over the attire

Packing for the family can be exhausting and overwhelming. It’s the “sit and stare” approach—too many weather variables, too many different types of dress required, no washing machine, and making sure to have enough (but not too much) that will get you blankly staring for a good half hour until any progress happens. This technique will certainly get you nowhere fast, without much time to finish. Here’s my plan instead:

  • Check the weather forecast.
  • Know your itinerary and duration of trip.
  • Pack the pyjamas first (easiest way to get started), and consider reusability to minimize over-packing.
  • Plan kids’ outfits according to the number of days and necessity. Consider reusability in pants and sweaters. * Bring a couple of “fancy” outfits in case.
  • Make sure that you have enough total outfits to mix-and-match for the duration of the trip. When that’s settled, add one or two more easy extras in case of unexpected spillage.
  • Organize the stacks of clothes for easy accessibility.
  • Make sure to bring a few garbage bags to make laundry collection organized and simple.
  • Shower caps are great for covering the bottom of shoes for packing.
  • Use zip-lock bags to contain any toiletries for extra protection, and bring extra for the return trip.

2.  Emergency prep

Expect the unexpected. Be prepared and bring most of these items in your carry-on luggage.

  • Thermometer
  • Pain Reliever/Fever Reducer (for adults and flavored for children)
  • Plasters/Band-Aids
  • Antiseptic cream
  • Antihistamine in case of unexpected allergy
  • Tissues
  • Saline Spray
  • Daily Vitamins (optional)
  • Eye/Ear Drops for kids (optional)
  • Diaper Cream (not just for diaper rash, but also works for scrapes and eczema)
  • Emergency tooth fairy gift (optional – depending on age and tradition)
  • Tampons and sanitary napkins
  • Emergency outfit change for the kids (including socks and underwear) in case of accidental spillage/leakage of any kind.

3.  Smart snack

Please keep in mind that what you feed your kids is what you will get out of them. Sugary, artificially flavored, and food coloring-soaked foods may result in a hyper child who crashes with a nasty tantrum. Snacks can be fun AND healthy-ish enough for a flight.

  • Baby cereal flavoured puffs (kids of all ages love to munch on these).
  • Mini rice-cakes for snacking.
  • Freeze-dried or regular dried fruit.
  • Real fruit gummies (special treat during take-off or extreme moment, but beware as too many packs may induce a hyper child with loose stool).
  • Make sure to buy some bottled water after passing the security line, before the flight, to avoid a sudden thirst emergency before take-off. 
  • Special Treat: one or two non-healthy treats (lollipop, candy) to be reserved for hurricane-grade tantrum, head-spinning moments.
  • Granola or protein bars for an energy boost.
  • Applesauce or fruit/veggie squeeze packs.
  • Fresh fruit with careful packing to avoid unintended squishing or rotting.
  • Depending on the duration of your flight, feel free to pack any additional refrigerated snacks in a lunch sack with ice pack.

4.  Entertainment tools

Make sure to find out if your flight offers individual monitors. This makes a BIG difference in entertainment planning. 

  • If the flight does not have a monitor, bring your own and make sure it’s charged (don’t forget to bring the charger). Feel free to download a new movie or game for extra appeal.
  • Clearance isles work fabulously to create a private stash of stickers, non-messy crafts, coloring, small cars, small toys, and travel-sized board games.
  • Have each child pack a few favorite items (i.e., stuffed animal, small toys, and crafts) to play on-board.
  • For older children, bring a new chapter book for a good hour of quiet time.

5.  Pre-board rituals

  • Depending on how many children are traveling, please discuss window, isle, and middle seating arrangements BEFORE the flight.
  • Plan which children and parents will be sitting side-by-side to avoid any arguments on-board.
  • Review expectations in behavior, snacks, and sleeping schedules.
  • Make sure that everyone uses the toilet before the flight!
  • Buy any warm meals and/or drinks before boarding.
  • Get their energy out! Plan enough time for the kids to walk, run, and play for a bit before the flight. We’ve even played a family game of Duck, Duck, Goose before a long flight. Whatever you do, keep it safe and as non-annoying to others as possible. This bullet point alone may be just as important as the flight itself.

6. Take-off to-do’s

  • Have a lollipop ready for the take-off, as this is the time that ear-aches may ensue. Sucking will help to minimise ear pain and pressure.
  • Teach children how to “blow air into their cheeks” to help eliminate the discomfort in the ears.
  • Make taking-off a game to avoid nervous crying. If you’re familiar with “The Little Einsteins” cartoon, our family pretends that the airplane is “Rocket” and we sing the “pat, clap” chant until take-off. This worked for all four children.
  • For children with travel sickness or sensitive tummies from the cabin odor or change in air pressure, peppermint oil works well to alleviate nausea and upset stomachs. Bring some mint lozenges to help.

7.  Avoiding jet lag

  • Carefully review the travel, arrival, time zone details and determine whether your child should try to nap on the flight or stay awake.
  • Try to maintain the child awake if you’re arriving to your destination closer to bedtime. For a long flight, the earlier nap, in this case, the better.
  • If a child will experience nighttime on the flight, try to mimic a semblance of your nighttime routine (i.e., reading a story, back rub, blanket, special cuddle toy) to encourage a deep sleep.

Wishing you many safe travels and a bon voyage!

with Love,

Ruthi

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

Summer is just around the corner, which means time for family vacations for many. It is a time to recharge for most but for nursing mothers, the thought of traveling with the little ones can feel less than relaxing. Here are a few of our tips to help ease your mind and get you breezing through your next vacay.

Airplane Mode

Before heading out to catch a flight, it’s a good idea to set aside some extra time to nurse and bond with your baby. You’ll want to keep your routine consistent when traveling.

All parents dread a fussy baby on a flight, but here’s where breastfeeding moms have an advantage. The physical contact that nursing your baby provides can help address his or her physical and emotional needs. During takeoff and landing are great times to breastfeed as it can help calm your baby and minimize ear pain.

Call Ahead

Take a quick look at your itinerary and begin identifying opportunities for breastfeeding breaks throughout your day. At Imalac, we are huge advocates of a woman’s right to breastfeed wherever she is most comfortable. However, if you prefer privacy, call the places that you’ll be visiting in advance to ask about the facility’s private areas that would be most suitable for nursing.

If you are currently pumping, it may also be more convenient to travel with a manual or battery-operated breast pump that can easily fit in your personal or carry-on bag. Double check that you have all the required pumping parts, cords, adapters, and an extra battery pack.

‘Me Time’

Don’t be afraid to take some time for yourself before breastfeeding duties actually begin. Visit the hotel gym, book a massage at the resort spa, or explore the local area to make the most out of your time off.

Also, remember to drink plenty of water and get enough rest while away as all of these factors can affect your milk supply. When a new mother takes time to nurture her mental, emotional and physical health, the result is increased benefits such as improved overall mood, reduction in stress and anxiety, and a huge confidence boost on breastfeeding.

Getting ready to travel with a new baby and family seems like a daunting task but setting aside additional time to focus on you and your baby’s needs is how you can ensure a smooth sailing vacation!

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.