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What This Nutrition Expert Is Doing to Prepare for TTC

“Like so many women, I had a conflicting relationship with food, especially around how much I should be eating. But here’s how I changed that, especially as I prepared my body for pregnancy.”

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Can Seed Cycling Help Imbalanced Hormones?

“Seed cycling involves eating certain types of seeds during certain phases of your menstrual cycle to promote a hormone balance. Once I started seed cycling, I’ve noticed fewer headaches, shorter and lighter periods, longer luteal phases, and overall increased mood and energy levels.”

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Why You Need to Make Time for Friendships

“We need to place greater importance on our friendships, because not only are they good for our souls, but they benefit our health too, just like exercising or a prescription that needs to be refilled.”

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What Motherhood Means for Your Vagina

“Turns out 1 in 10 women felt they had no one to talk to about vaginal health throughout their pregnancy journey. Let’s change that statistic by learning about one of our most important body parts.”

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Is Seed Cycling the Answer to Restoring Hormonal Balance?

Seed cycling is gaining in popularity as a natural solution to restoring estrogen and progesterone levels to normal levels. When these key hormones are imbalanced, it can lead to menstrual irregularities, including breast tenderness, painful periods, acne, and PCOS symptoms.

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Are You TTC? Here’s the Skinny on Progesterone—& Why It’s So Important

That pregnancy glow? That’s mighty progesterone at work—and it does so much more, too.

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Recall Alert: The FDA Issues a Major Recall of Birth Control Pills

Ladies, you’re going to want to check your medicine cabinets and nightstands, STAT.

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Have You Heard About The Yoni Egg?

I first came across the art of the Yoni Egg while I was watching the Real Housewives of Atlanta one Sunday night. The gals took a day trip to a Yoni Egg Class where they, (and I) learned all about…

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Research Suggests The More Children A Mom Has, The Slower She Ages

Photo: Theresa Martell via Flickr
You might FEEL like you’re running yourself into an early grave, but new research from Simon Fraser University in BC suggests that moms that have multiple children have healthier DNA. The study conducted surveyed 75…

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