Celebrate women this month by shopping a mom-owned business. If you’re pregnant, you’re going to want to check out the last business on this list.
March is Women’s History Month and we can’t think of a better way to celebrate than by supporting local female entrepreneurs and DMV business women. If necessity is the mother of all invention, these DC-area Moms know how to meet our local needs! Read on to learn about some fantastic and creative DC Momtrepreneurs and you just may find one who makes your new favorite cake, can solve your family’s sleep or nutrition woes or create the bag you have been looking for. Read on to get inspired!
Some of Our Favorite Women-Owned Businesses around DC
Scout Bags
Scout Bags may be popular all over the country but the mastermind behind it all is DC Mom Deb Waterman Johns. As a Mom of four Deb understands how important it is to stay organized and have functional bags. As a Georgetown designed she knows how important it is to look good while schlepping the kids all over town. Scout Bags combines the best of form and function. Scout Bags releases hundreds of limited edition designs each year and many of them are hand-drawn.
Black books matter! That's why DC Mom Ramunda Young (and Dad Derrick) founded MahoganyBooks. They have a brick-and-mortar shop in Anacostia and an online store with one of the most largest inventories of Black books online. The shop is open, but you can also request curbside pickup or conveniently shop online and have your holiday order shipped. MahoganyBooks is located in the Anacostia Art Center, home to a number of galleries, small boutiques and restaurants.
Lori Mihalich-Levin knows how hard it is to be a working Mom in the DC Area. Lori created the Mindful Return Maternity Leave E-Course and is the co-host of the Parents at Work Podcast,. Her company, Mindful Return, also offers templates for expecting parents to develop Maternity and Paternity plans and courses specifically for working Dads and parents of kids with disabilities. The first year of motherhood is hard. Having someone who has been there, guide you through and develop a plan can help.
Who better to support expecting, laboring and new Moms than another Mom? Michelle Cohen is a Washington DC birth and post-partum doula and yoga instructor who founded Savor It Studios. Michelle has helped countless parents in the DC area through the journey of becoming new parents from pre-natal yoga classes to helping Moms labor to providing post-partum support.
The Sweet Lobby, based on Capitol Hill's Barracks Row, is known for both its classic as well as its globally inspired flavor incarnations and specializes in French macarons, madeleines, éclairs, shortbread, canelés and more. Owner Dr. Winnette McIntosh Ambrose is not only mom to two, she's also a two-time TV champ, having declared victory on both Cupcake Wars and Chopped. These award-winning treats caught the attention of Jill Biden last year when she shopped for Valentine's Day gifts.
DC Mom Doron Petersan is on a mission to bring tasty vegan treats to the masses. Her bakery, Sticky Fingers serves up guilt-free cupcakes, cinnamon buns and brunch that everyone enjoys. If you have any doubts about how delicious Sticky Fingers treats are know that they are the first vegan bakery to ever win Cupcake Wars All Stars. Have a little chef at home? As a Mom herself Doron knows how much kids like to help in the kitchen and her virtual baking classes are very kid-friendly!
Owned by a DC Mom (and Dad) Child's Play Toys and Books is the place to go for the biggest selection of quality toys, games, art supplies and books. Staff travel the world to find the best and don't sell it unless they have personally played with, created or read the items on their shelves. Their enormous variety is perfectly curated include high quality, good value, fun toys to be cherished for years to come. Their very knowledgeable staff can made recommendations based on age, budget and interest.
After too many sleepless nights with babies who thought it was time to party at 4:00 a.m. DC Mom Jessica Dodson knew there had to be a better way. She learned how to get her own children to sleep through the night and then started a sleep coaching business, Starlight Sleep Coaching, to help save other new Moms from the fate of needlessly spending months in a sleep-deprived haze.
When the kids have had too much screen time it's time to pull out a board game for some serious family bonding time. Capitol Hill Mom Kathleen Donahue opened Labyrinth Game Shop after she could not find the perfect game for her son to bring to a birthday party. Since then, Labyrinth has expanded to carry everything from games for kids to sophisticated games and puzzles perfect for date nights at home.
DC Mom Lauren Cooper Allen runs two small businesses out of her Washington, DC home, Aspen Street Cakes and Lauren K. Cooper Food Styling and Photography. As a Mom of three, Lauren understands how important birthdays and other special occasions are. She can turn any idea into a masterpiece that's almost too pretty to eat.
DC Mom Cassandra Hetherington started 51stStatePhotography, a greeting card company featuring photographs from around the DMV, to showcase what makes our area so special. These cards feature everything from the colorful murals found around town to flowers found along the C&O Canal. 51st State Photography cards are the perfect way to send a note to a loved one or to include with a gift. They are sold at local markets and Shop Made in DC.
When a couple of DC Moms got tired of seeing only fair-skinned princesses and could not find many images portraying Black and Brown boys in positive ways they decided to do something about it. The result is Epic Everyday, a collection of backpacks, t-shirts, towels and more featuring kids in a range of mocha-hued skin tones and hair types. The “epic” in Epic Everyday stands for Empowered, Positive, Innovative, and Creative. When it comes time for the kids to buy new a new backpack, lunch box, towels or sheets look local first!
happyly was created by three Moms, Caitlin Iseler, Elizabeth Duall Regard, and Randi Banks, who live in DC and Alexandria. These friends wanted to take advantage of everything the DC area has to offer but spend less time planning. Their app has now grown to 30+ cities to help parents create customized experiences in their hometown, on daytrips or while on vacation.
When DC Mom Sarah Potter looked around her child's playroom and noticed it was full of plastic she decided to take matters into her own hands and start crocheting toys. She started off small and slow but soon started Hooked and Loopy and now makes everything from crocodiles and foxes to Amelia Earhart's and RBGs. Hooked and Loopy can even make custom creations so your child can truly have a one-of-a-kind lovey. Tip: You can find Hooked and Loopy creations at Shop Made in DC, The National Museum of Women in the The Arts and other retailers throughout the area.
Most Moms notice how quickly their kids grow out of clothing but Alexandria Mom Megan Polodosky decided to find a way to keep kids looking great in "gently used" clothing outgrown by other dressed-to-the-nines tots. Her answer is 529 Kids Consign which is now a thriving upscale children's and maternity consignment boutique that ships all over the country. Shopping at 529 is a great way to stay stylish while saving money and supporting a local Mom!
Valery’s Wonderland Treats are hand-crafted by mom and entrepreneur Valeriia Li in her Chantilly, VA home with a next-level precision. From cakes and cookies to other delectable treats, these works of art are almost too breathtakingly beautiful to eat! Flowers, The Beatles, little fairy homes – even anime is not outside her ability to create the perfect, one-of-a-kind dessert for your one-of-a-kind celebration. It does take some time for her to gather ingredients and prepare your stunning creation, so Li does recommend placing your order at least 3-4 weeks in advance via Whatsapp.
Alexandria Mom Mai Trinh is a Wellness Speaker and Chronic Disease Expert who founded Mai Health Now years ago to help others live a longer and healthier lives. As a widowed working Mom of three, Mai knows how important it is for parents to take care of themselves - and how hard it can be be to actually make that work. Mai wants every parent to achieve optimal health so that they can be their best for the kids and enjoy themselves. She also knows how hard it can be to get kids to eat their veggies and has a plan for that too!
Let the food come to you with Pure Love Macarons. Mom-on-a-mission Kim Moehnke started this gluten-free bakery business after wrestling with food allergies in her own home. Pure Love Macarons is a home-based bakery that makes Paris look like it’s churning out knock-off macarons.
One DC Mom had enough of non-alcoholic bland drinks. When Pauline Idogho was expecting she wanted to have just as much fun as her friends who were enjoying cocktails and the idea for Mocktail Club was born. Mocktail Club beverages ensure that everyone skips alcohol because of pregnancy, health concerns or because they are a designated driver can actually enjoy what they are drinking. Because Mocktail's flavors are based on Pauline's travels these drinks will also remind you of what it's like to be on vacation. Bonus: kids can upgrade from juice for a special treat!
If you are itching to get out of the house and bring baby along, we have all the best things to do around Chicago
Along comes baby and life as you know it stops. Right? Not in Chicago! We know that once the baby comes along you need some time to adjust to your new “normal” and routine. But if you find yourself going stir-crazy and longing to get back out and about you may be wondering, what are the best places to go with a baby in tow around Chicago? Let this guide help you discover the best spots for a “Chicago baby” and perhaps some newfound appreciation for a longtime favorite.
This is one of our top recommendations to new parents, new residents, and even visitors who will be in town for an extended stay. With more than 70 unique branches throughout Chicago, not only can you visit your local branch, but you can make it an adventure and scope out branches in other parts of the city. The Chicago Public Library is a great place to duck out of the weather to change a diaper, have a snack, or nurse a baby. Be sure to get a library card for you and your kids as well, because not only are there tons of great books to borrow, but so much more like STEM Activities, Grab ‘n Go Activity Kits, Chromebook Kits, and (our favorite) the Museum Passports!
2. Get comfortable with that new stroller
From miles of walkable paths along the lakefront to what feels like endless greenspace and urban sidewalks, Chicago is a very walkable town! Check out your own neighborhood, or favorite park, stroll along the 606 or check out this guide to walking downtown with kids or this one for best hikes in the Chicagoland area.
3. Must-Visit Kid-Friendly Museums in Chicago
Museums are wonderful places to take a baby for a visit! Not only are most of Chicago’s museums free for kids three and under, but they also each have a little something special for the youngest of visitors. From special areas designed with kids at heart, such as the Crown Family Play Lab at the Field Museum, or a special low-sensory time to explore like at the Museum of Contemporary Art visiting these museums while the baby is young can be rewarding for the parents. You can still control the pace at which you explore, minus those essential stops for a feeding or diaper change, and feel as if you did something for yourself.
If you are looking for a museum that is fully designed with kids and play at heart, then take a visit to the Chicago Children’s Museum. CCM offers play and fun for kids up to about age nine, and they have Priztker’s Playspace which is just for babies and their caregivers to explore and connect through play.
If you want to visit the museums and save, be sure to check out the Free Admission Days offered throughout the year for Illinois and Chicago residents or you can check out one of the Museum Passports from the library for free admission for four guests to many great museums and attractions! For more ideas on museums to explore, check out Chicago’s Best Museums for Curious Kids.
Exercising after a baby can feel daunting but the effects for mom’s physical and mental well-being are undeniable. It’s also a great way to meet friends! Fit4Mom classes, such as the popular Stroller Strides, are offered all over the city. Plus many local gyms, such as the YMCA Chicago, YogaSix, Midtown Athletic, and Lakeshore Fitness, offer child-care so parents can focus on a great workout without worrying about the kids.
5. Visit Our Favorite Kid-Friendly Restaurants in Chicago
Going out to eat with a baby can feel daunting, but starting when they are young will help them learn how to dine out and open them to trying new flavors and foods as they grow older. Chicago has no shortage of great restaurants, even some that cater to families by offering space to wiggle, entertainment such as balloon artists, local musicians, over the top themes, and even dine-in movies. Other restaurants have families in mind with special menus for kids and special pricing too! So go ahead and enjoy a meal with your kids—without any stink eyes from other customers.
6. Get Baby Water Safe
Getting your baby used to the water early is one of the best things you can do, especially for babies in a city with 26 miles of lakefront and dozens of free beaches. Swim programs like Goldfish Swim School offer lessons at four months to get the tiniest tadpoles, and their adults, water safe! To find a school right for your family, check out our list of swim schools in Chicago.
7. Practice Your Yoga & Namaste with Mommy and Me Yoga
Regular yoga classes with your children have so many positive benefits beyond stretching and moving your bodies. Yoga has been shown to teach mindfulness, and self-awareness and working together with their grown-up can deepen their connection. It also helps to reduce stress! You and your Little Buddha can join Buddha Belly Kids Yoga at locations throughout Chicago for classes – such as Zen Yoga Garage or the Peggy Notebaert Nature Museum.
8. Learn about Baby Wellness from the Experts
Babies are hard at first—they communicate in ways that are foreign to us with cries, and other mystifying noises and expressions. Enter Chicago’s premier infant wellness practice, Metta Baby which is on a mission to provide a support system for parents and infants as young as two weeks old. Here you can engage in activities that not only promote the baby’s physical well-being but also which will help to create a strong bond between parent and child.
9. Visit these nearby Chicago Beaches
With two dozen free beaches along Lake Michigan and a summer season that is as close to perfection as you can get. A visit with your baby is a great way to spend the morning. Early mornings are a quieter time if you want to avoid a crowded beach on those late summer days, but no matter the time, just be sure you have shade to keep you all protected.
10. Attend a Breastfeeding Class in Chicago
Just because something is described as “natural” doesn’t make it necessarily easy. For new moms looking for support with breastfeeding, there are multiple places to reach out for help! Our favorite resources are the La Leche League, Baby Bistro Group from UChicago Medicine, and Chicago Family Doulas. Moms can ask questions and find answers via their websites. One-on-one help can also be arranged either via zoom or in person. Groups and classes also provide new moms a chance to connect with other moms, build their offline support group and create friendships.
11. Nurture a Love of Reading
Beyond our amazing Chicago Public Library system, Chicago is home to the American Writers Museum which allows children to enjoy books in their cozy Children’s Literature Gallery. One of the best things about reading is that it can be done just about anywhere. From the family room to the park, or even on the “L” train, so keep some books handy and read a little every day with your baby.
12. Take Baby for Their First Haircut
The time will eventually come for your baby to get their first haircut. To make it a memorable experience, some salons offer special packages. Rock Hair Scissors in the Edgewater neighborhood even offers a little first-cut certificate, keepsake lock, and balloon. Does the idea of mini-meltdown stress you out? Then consider TLC Family Hair Care, Chicago’s premier mobile salon for families. TLC comes to you and offers a low-stress appointment whether it is your first cut or your hundredth.
13. Shop the Farmers Market
Get your baby used to a healthy diet of fruits and vegetables by visiting a local farmers market. They’re colorful, and smell delicious and many vendors offer samples. You can event find live music, puppet shows, and other kid-friendly entertainment. Most outdoor markets run from about May through October before the indoor markets pop up for the winter months of November through April. The markets often are held near playgrounds and can be a great spot for an impromptu meet-up or playdate.
Chicago may be a large urban area, but there are still plenty of green spaces to explore and enjoy with your baby. These are also great spots to try out that baby carrier and give the stroller a rest. Peggy Notebaert Nature Museum is an all-season favorite with the combination of outdoor spaces to explore and indoor fun such as the Butterfly Haven and the new Nature Playspace. Also great for little ones to explore (and a great place for laying on a blanket and reading!) are the Garfield Park Conservatory and the Chicago Botanic Garden. If you are looking for a little adventure out of the city, head to the Morton Arboretum which is home to one of the best child-focused gardens and offers miles of trails for walking.
15. Take a Baby Class Together
Join up with other parents and their babies to sing, dance and play. Bubbles Academy (Mag Mile/Lincoln Park/Highland Park) is a one-stop shop for all things baby classes. Since Chicago is a music-loving town there are also tons of great options for music classes throughout the city, plus Stages Chicago has created a unique curriculum to blend song, movement, and musical theater into classes for kids from birth to high school.
Free and open to visitors all year long is the Lincoln Park Zoo. Recently the zoo has built a new home for its growing lion pride and has also updated the play structure within the Pritzker Family Children’s Zoo. The Farm-in-a-Zoo is also a wonderful place to explore for kids of all ages, as well as the Lionel Train Adventure and Endangered Species Carousel. With a nearby playground, miles of park to explore, and one of the city’s best farmers markets, entire days can be spent here!
17. Take a Boat Cruise through Chicago with Your Baby
Okay, maybe you won’t need to actually ROW the boat, but with the lake to the east and the river flowing through the city’s heart, by water is one of the best ways to take in the Windy City. Our favorite for families is the Chicago Fire Boat which is one part tour, one part floating museum, and a whole lot of fun! Another great way to explore during warm weather is to hop on theChicago Water Taxi—either as a mode of transportation or just for fun!
18. Visit a Nearby Chicago Farm
If your trip to the Farm-in-the-Zoo has you looking for more fun down on the farm then Chicagoland has you covered! Check out these seven Chicagoland spots where you can get more animal connection time and maybe even go for a tractor ride or pick berries in season.
19. Discover the Wonderful World of Splash Pads around Chicago
In the warm months, the city turns on hundreds of splash pads, fountains, and water features which offer a perfect way for little ones to cool off on a hot day.
And if Baby has older siblings, we have a fantastic list of thebest things to do in Chicago with kidsto help you out! Don’t worry, many of the places that are great for baby are also great for those older kids.
Your baby shower (or maybe it’s a baby sprinkle?) will be off the hook with these fabulously fun ideas
When it’s time to plan a baby shower or a baby sprinkle, this is the umbrella you want to stand under. We’ve compiled all of our best articles about baby sprinkle and baby shower themes, games, gifts, and favors to make party planning as easy as possible for you and your host. No matter what type of party you’re planning, we’ve got ideas to match and make the day as special as can be for expecting parents. As they say, let it rain!
Baby Sprinkle & Baby Shower Themes
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Everything You Need to Know to Plan a Baby Sprinkle
When it comes to a second (or third or fourth) baby, celebrations look a little different. Read on for tips on how to host a baby sprinkle, a smaller, scaled-back event that’s just as special as the new baby.
12 Stunning Baby Shower Themes You Should Copy
Wow partygoers and the guest of honor with a creative shower inspired by everything from the great outdoors to royal tea parties. Here’s an inside look at 12 showers worth replicating.
Free Baby Shower Games for Your Next Celebration
Don’t break your baby-shower budget purchasing supplies for games to keep guests entertained. Save a few bucks and still have a fun celebration with baby shower games you can pull together with things you may already have, or by firing up your printer.
The Best Baby Shower DIY Craft Projects
If your baby shower guests are crafty types, these fun projects will help them to get creative—and give mom useful, one-of-a-kind keepsakes that remind her of family and friends.
10 Splurge-Worthy Baby Shower Gifts
From the coziest crib sheets to high-tech bassinets, read on to discover something to W-O-W every expecting parent.
16 Unique Baby Shower Favors to Wow Your Guests From a floral favor bar to mini bottles of bubbly that are ready to pop just like the mom-to-be, these baby shower favor ideas will make your shower stand out—and show guests they’re appreciated.
Parenting secret: One of the best resources for parenting advice is other parents. Whether you’re a first-time parent, a mom of twins, a father looking to connect with other dads or in search of some neighborhood families to share info with, there’s an NYC parenting group for you. Read on to find your fit. For more ways to connect try these NYC Parenting Facebook groups. For ideas on what to do with your new addition, check out things to do before your baby turns one, and what all new NYC parents need to know.
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A Mother is Born Sometimes the best resource for Parenting 101 can be found by turning to another mother with some serious child-rearing knowledge. A Mother is Born is a business owned by a mother, Meredith Fein Lichtenberg, who also happens to be a registered international board-certified lactation consultant, certified childbirth educator, non-fiction writer, among other talents. The business offers pregnancy and parenting services for New York City moms. The website provides insights, tips, events, and information on classes and groups for pregnant couples, new moms, working moms, and moms seeking lactation advice. Meredith Fein Lichtenberg teaches group and private childbirth classes, prenatal workshops, new mom classes, and offers private consults to smooth the transition for moms going back to work.
Bad Moms of Long Island One of the newer entries to our list, the Bad Moms of Long Island Facebook group was started by LI mom Jesse Curatolo back in September of 2018. It's a strictly no-judgement zone, and venting is encouraged! (If you get on a high horse, you'll be asked to leave.) Sorry dads—this one is just for moms. Talks of in-person meetups for the group are in the works for 2019.
Big City Moms Big City Moms was founded by city moms for city moms, and its biggest event is one no expectant mother or growing family should miss. Biggest Baby Shower Ever, held in NYC (and many other cities, including Atlanta, Chicago, Los Angeles, Miami, and San Francisco) is a jam-packed event that promises and delivers and event filled with gear, info, demonstrations, and more. (Mocktails for all!) Expect to be pampered, receive goodies galore and gain some helpful information about the whole having-and-raising-a-baby thing. Plus, over 100 vendors attend hoping to seduce expecting parents with some of the newest and best baby and parenting products on the market.
Beyond this epic event, other Big City Moms upcoming events include UES New Moms Support Group weekly get together, Infant and Toddler Safety and CPR Class, Nanny Safety Class, and an Expectant Moms Dinner. The website includes a blog that offers tips for parents and those expecting, the hottest trends in the industry, as well as chances to win amazing baby products and more. The company was formed over 12 years ago and while they have accrued over 300,000 members throughout the years, they also acquired some hefty celebrity fans such as Jessica Alba, Christopher Gavigan, Susan Lucci and Kimberly and James Van Der Beek, to name a few.
BoCoCa Parents “BoCoCa” is not a widely used term but it means something for those families immediately south of Downtown Brooklyn. (It’s a blended word combining the names of three adjacent Brooklyn neighborhoods: Boerum Hill, Cobble Hill, and Carroll Gardens. BoCoCa Parents is a restricted Yahoo Group that is a free network for local parents residing in one of these three neighborhoods and boasts almost 11,000 members. The mission of the group is “to establish community and communication amongst Bococa's families and to provide our children with opportunities in which to play, cultivate friendships and establish their roots”. This group is an active and evolving forum for sharing information and advice, making connections, finding and selling items, arranging playdates, and much more.
Bowery Babes Once upon a time, in 2005, a group of women took a prenatal yoga class on Bowery Street, and they just couldn’t quite get enough of each other so they formed a group. Bowery Babes has evolved ever since and has become a large collection of local moms in Lower Manhattan. The group is a NY non-profit that supports women from the time they are expecting through motherhood, and offers endless amounts of opportunities to thrive in a lively and loving community. From playgroups to classes, organized events and book clubs to night outs and daddy brunches, holiday parties and FREE beauty mornings, you can plug right into this group's energy and keep on ticking. If that hasn’t sold you, they also offer discounts and educational lectures on parenting.
The Bronx New Mommies Group Inc. This mommy group was formed by necessity in 2002 when a new mommy by the name of Roxanne Taylor felt a strong need to bond with other moms that shared similar interests and yet she didn’t know how to make such connections happen. Enter, The Bronx New Mommies Group, which grew from a group into a non-profit organization and then a registered charity. This social support group offers a range of support group meetings, activities and special events geared toward fostering a positive and nurturing community for parents and their families. Its website includes a resource directory that lists some key resources such as Walk Safer NYC, Parent Pledge Project, and more. But it doesn’t stop there. Their Sister Group, Dynamic Metro Moms, is geared towards moms with older children from 11 to 13 years old.
Dynamic Metro Moms Sister Group to The Bronx New Mommies Group, this Bronx-based mommy group offers an abundance of weekly social activities, classes and events for moms and their kids throughout the year, as well as special interest clubs including fitness bootcamp, yoga club and more. Upcoming events include an Annual Summer Outing and Mini Spa Party.
Families First Brooklyn Founded by two therapists and parents themselves, Families First is a not-for-profit member based early childhood center located in Cobble Hill. The organization offers parents and caregivers a safe and nurturing place to bring their young children. Among many things, it holds a Moms’ Meet Up every Friday at 11:30 a.m., where you can meet with other moms to talk about a variety topics, express ideas, and share and gather advice in a supportive environment. This meet up does not require membership or a fee to participate.
First Time Upper West Side Moms For just 10 dollars a year, this group will give you a huge Upper West Side slice out of the Big Apple, from midtown to Harlem. First Time Upper West Side Moms can be found on Meetup.com and offers moms and dads literally hundreds of free and/or heavily-discounted events each year. Parents can get discounts on a variety of classes such as music, baby sign, soccer, pilates and yoga, as well as trips to museums and zoos, diverse special events, and an assortment of get togethers at local libraries, Whole Foods, and local cafes and restaurants. Plus: stroller walks for those who want to burn off some extra calories.
HRP Mamas With over 2,000 members, the Hudson River Park Mothers Group serves as a vital and active community for mothers and expectant moms that reside in Lower Manhattan. There are many benefits to this group such as their online social network of verified Lower Manhattan neighborhood moms, weekly playgroups that meet in a comfortable and welcoming place and are facilitated by membership coordinators, educational events arranged through the group, and discounts at local retail stores. But what really stands out as a must for Lower Manhattan moms is this group's New Moms Group Series. Guided by childhood development educators, this weekly get-together for moms and their newborns or infants provides a child-friendly place to share experiences and get support on challenging topics ranging from sleep, development, and establishing routines to issues finding childcare.
Hoboken Family Alliance While there are many niche parent groups in Hoboken, one of the biggest and most active is the Hoboken Family Alliance. The HFA produces several big events throughout the year, including an all-schools open house and "Cabin Fever," a big summer camp open house event. It also sponsors several philanthropic initiatives, such as a school supply drive in the fall and holiday toy drive in December. Events include holiday party in December and a "spring fling" event that includes Hoboken's biggest egg hunt.
API Rainbow Parents API Rainbow Parents provides information and support to Asian-Pacific Islander (API) families with a family member who is lesbian, gay, bisexual, or transgender (LGBT). The group is open to parents, other relatives and family members, and friends, as well as to LGBT people themselves. API Rainbow Parents helps families in the same way as PFLAG NYC’s other regular support groups, but has a special focus on meeting the cultural and language needs of API families. Find them on Facebook here.
Black Family Circle This is a free online meeting that provides a safe space for individuals who identify as Black and who have lesbian, gay, bisexual, transgender, and queer (LGBTQ+) loved ones. The group provides family-to-family support with a focus on the intersection of acceptance and one’s experience as a member of the Black diaspora. The group meets online on the fourth Sunday of every month from 3:00 to 4:30 p.m. starting Sunday, July 26. Register in advance to receive a link to the Zoom meeting; the link is not posted publicly, so you must register to attend each meeting. To register and to receive more information, click here.
Love Makes a Family PFLAG NYC has now launched a support group for Latino families in collaboration with Oasis Latino LGBTS Wellness Center. “El Amor Hace la Familia - Love Makes a Family” is a group of parents and LGBTQ people that has come together for mutual support. The group meets every second Saturday of the month at 10 a.m. at Oasis Wellness Center. The group uses primarily Spanish, but flexibly uses English and Spanglish too.
The TransFamilies Project (TFP) The TransFamilies Project (TFP) is a support group for parents, relatives and friends of transgender children. No matter when a child disclosed his/her gender identity issues, or what stage of transition he/she is in, the TransFamilies Project is a place to meet understanding friends, share important information, and get (and provide) support. Meetings are currently twice a month online, and will take place in Greenwich Village when in-person meetings resume. For questions about the group, please contact group leader Judy Sennesh through PFLAG NYC at transgender@pflagnyc.org. Please note: If you are going to bring someone with you to a TFP meeting who is younger than high-school age, notify Sennesh prior to the meeting.
Marlene Meyerson JCC Manhattan Located on the Upper West Side, Marlene Meyerson JCC Manhattan's mission is to create “opportunities for people to connect, grow, and learn within an ever-changing Jewish landscape." Among the many types of programs and classes offered by the JCC are those geared to family life including breastfeeding and tummy time for new parents, parenting resources that offer infant CPR classes, a dad's meetup brunch and a bump bash complete with mock-tails for expectant parents. You'll also find prenatal and postnatal fitness classes here, such as innovative and safe yoga and water classes, as well as caregiver programs.
JC Families A great resource for all things parenting in Jersey City, JC Families is a go-to for info on local events, family-friendly businesses and school options for all ages. You'll also find listings for childcare, kids' stuff for sale, and more.
Long Island City Parents Meetup Group Established in 2007, this active Meetup group is more than 1000 parents strong. Members use it to coordinate playdates, parties, readings, workshops, and events, as well as advocate for improved playgrounds, schools, and housing. To join, you must live in the 11101 or 11109 zip codes or neighboring areas of Astoria, Greenpoint, or Sunnyside.
Lower East Side / East Village Parents Lower East Side and East Village parents and parents-to-be are invited to register and visit this online forum that connects local parents and covers a broad range of topics such as sleep, feeding, pediatricians, caregivers and challenges in parenthood. Online: lesparents.com
Katherine Lieber
Manhattan Twins Club As one of the largest multiples communities in the United States, this 25-year-old nonprofit club was founded with the mission to provide support for parents of twins and those expecting multiples. The club offers events throughout the year (many of them free) which address perennial parenting topics, hosts friendly get-togethers such as family picnics and parent socials. A sampling of this years’ past events includes Twiniversity 101 to help parents.
MOMally Astoria Founded by lactation consultant, parent coach, and sleep consultant Andrea Scannell, MOMally Astoria has both an active Facebook group and Meetup calendar. (There's also a general parenting FB group.) Members can request access so they can plan meetups, playdates, etc., and Scannell aims to have mom-hosted, free area events posted daily. She's also hosted experts on New York State family leave policy and District 30 schools. Past events with local parents include holiday parties, crafting events and singalongs.
The Moms Groups Founded by parent and lifestyle coach Renee Sullivan in 2008, this NYC mommy group is one of the most expansive, hosting groups in the Upper East Side, Upper West Side, Union Square, Chelsea, Flatiron, and Midtown in Manhattan, and Carroll Gardens, Cobble Hill, Brooklyn Heights, Williamsburg and Park Slope in Brooklyn. The Moms Groups hold weekly sessions mostly led by either Renee Sullivan or therapists on her team and caters to Expectant Moms, New Moms, Moms of Older Babies, and Second Time Moms.
Motherhood Later than Sooner If you’re 35 or older and you’re a mommy, then you may want to join this group. Motherhood Later than Sooner is a group formed by Robin Gorman Newman, who at the age of 42 became a mom and found it hard to connect to the younger moms. This midlife moms group offers online and face-to-face support for mothers who are 35+ and want to be a part of a community of moms that are raising kids later in life. Benefits of this group include mom group meetings, moms night out dinners, family events, as well as discounts on products and services.
The New Mom Support Group This community-funded group found on Meetup.com offers Queens Moms (and Dads!) with kids 0-3 years of age a place to vent about parenthood safely and without judgement. For nine dollars a month, members can participate in Meetup activities such as play dates, stroller walks, Mommy and me classes and activities for dads. While the title of the group sounds exclusive, stay at home dads, expectant moms, second time moms, and moms with older children are also welcome.
Newport Mommy Another Jersey City group, Newport Mommy is more than 4,300 families strong. Head here for nanny leads and info, local news and events, classifieds, parenting resources, birthday party ideas and more!
NYC Dads Group Finally, a parent group that is just for Dads! There are so many mommy groups that may mention the word “dad” but don’t cater to them. NYC Dads Group is a community started by dads with the simple desire to share similar benefits of being part of a parenthood community as those found in staple mommy groups. The mission of this group has expanded beyond NYC and across the nation, and has become City Dads Group. Meetups include outings, Dads’ Night Out, workshops and special events. Partnering with Boot Camp for New Dads, a nationally-acclaimed 20 year old program for training dads-to-be, this group offers a Boot Camp facilitated by a nationally-certified trainer for expectant fathers and new dads that want to learn baby-raising basics.
New York Single Parents Meetup Group Founded in 2006, this Meetup.com group offers single parents a community to connect with other single parents. With over 2,500 members, this group not only hosts activities for single parents and their kids to meet and make new friends, but also serves as a springboard for special events happening in the city geared toward single parent families. A recent meetup like this was the Microsoft Youthspark Free Weekend Summer Camp for Kids, which offered single parents a free, in-store summer camp for their children.
Parents of NY Teens The Italian proverb “Little children, headache; big children, heartache” may resonate particularly with parents raising kids in the city that doesn’t sleep. But this Yahoo group makes it a heck of a lot easier by offering a place for parents of teens and young adults located in the five boroughs to unite and confront the challenges of raising city kids head on. They actively post on their Facebook page and their blog site to keep parents informed and plugged in.
Park Slope Parents This parenting group originally began in 2002 on Yahoo groups as a way for local parents to connect and exchange ideas on a number of parent-related topics. The membership base grew and grew, which led to the development of a PSP website. The website covers a lot of territory in content and offers expectant parents, new parents and working parents that live in Park Slope, Brooklyn, New York and the surrounding neighborhoods an extensive amount of local resources, parenting information, tips and advice, and organizes local family events throughout the year. The group is also host to a diverse range of subgroups for parents looking to connect with other members of similar professions, interests and life situations.
SoHo Parenting Located in its namesake neighborhood, SoHo Parenting is a center offering myriad services to new and expecting parents, as well as parents of older children. While many of its services, such as advice on sleep or developmental issues are fee-based, its popular ParenTalk blog offers help on a wide range of parenting topics.
Sunnyside Moms Queens moms in Sunnyside and nearby Woodside gather at this Facebook group and in real life to exchange info about all things parenting in their neck of the woods. It's more than 2,000 members strong, so that a lotta knowledge!
UES Mommas With nearly 28,000 members, this private Facebook group for moms on the Upper East Side is a go-to forum for advice on everything from breastfeeding, local resources and shops to sleep issues, childcare, and preschool. (You can also score second-hand gear like strollers, furniture and more.) Yes, you'll find strong opinions here, and the community is not without drama, but aren't diversity and people with a point of view why we all love NYC?
UES Mommas With nearly 28,000 members, this private Facebook group for moms on the Upper East Side is a go-to forum for advice on everything from breastfeeding, local resources and shops to sleep issues, childcare, and preschool. (You can also score second-hand gear like strollers, furniture and more.) Yes, you'll find strong opinions here, and the community is not without drama, but aren't diversity and people with a point of view why we all love NYC?
Instead of paying full price for clothes your kids will (probably) outgrow overnight, check out these resale shops! In a fashion forward town like LA, we have lots of stores that specialize in gently used, designer, vintage and good old-fashioned “play” clothes at a fraction of the price. Scroll down to suss our top shopping spots in the city for school and beyond.
Noodles Kid's Resale Shop: In business for over 20 years, this resale shop is loaded with gently used clothing and baby gear. Expect reasonable pricing (PS: Check out their coupons on their website) and one of the best costume selections we've seen.
Spoiled! If you'd rather dress your little one in Gucci rather than Gap but don't want to pay those high-end prices, head to Spoiled!—a resale and consignment boutique that focuses on luxury clothing brands, mostly from Europe, for children ages 0 to 16 years. We love the filter option on their website where you can choose your brand or size preference.
Children's Orchard: This is a sure spot for Manhattan Beach mamas. The store is filled with gently used clothing, toys, books and even baby gear (strollers and the like) for kids 0-12. While they are not accepting clothing in exchange for store credit, they are accepting equipment, toys and shoes. Tip: you'll get more bang for your buck if you go with store credit. Be sure to check their Facebook and Instagram pages for updates on their frequent (and beloved) dollar tag sales (yep, where hundreds of items on sale for just $1).
Grow Kid Grow: This resale boutique is filled to the brim with gently used clothing for from newborn to big kid (they're expanding their sizes every year, and include maternity and some mom-wear, too). The racks are nicely organized by size and it doesn't take much to uncover some amazing finds for a fraction of their original price. Peruse while your kdis play at the train table. Be sure to check the sale rack out front for the biggest deals and there is always a sample sale rack inside the store the highlights local designers. There are also incredible vintage pieces throughout the store that will make you swoon. One of the greatest perks is friendliness of the folks in the store. If you're looking for something specific, give them a call and they'll be happy to take a look and let you know if they have what you're looking for. You can sell your old clothes, books or toys by appointment to make the deal especially sweet. And if you're in need of a birthday gift there are plenty of gently used toys, books and new handmade items that you won't be able to pass up. One stop shopping at its finest.
The Green Bean: This Eagle Rock spot is more than just a boutique. Sure, there are gently used (and adorable) clothing, but there's also an array of new and used shoes, toys, books, gear and locally handcrafted goods. They offer 40% of resale in store credit or 30% in cash for items you bring in, in sizes 18 months to youth size 8. Baby gear is also accepted on consignment.
Wear It Once Wear It Twice: This boutique is full of like-new clothing and shoes from top brands. The store is well organized so you can find exactly what you're looking for (and perhaps a few surprises along the way). Bring in your tots gently used clothing by appointment and receive cash or store credit. Hint: you'll get 50% return if you take the store credit. While you're there, be sure to check out their selection of toys, books, furniture and baby gear. There a little bit of everything here.
Rowan & Co. Kids Shop: Find tons of options for kids from clothing, toys, and books for kids (newborns to pre-teens) plus expecting parents (baby gear and more). Expect to find contemporary styles from in-demand brands like Zara Kids, Mini Boden, Hanna Andersson, and Natives. Keep an eye out for their 100% organic cotton options to their racks as well as one-of-a-kind vintage pieces. Their enviable stash comes from local parents, who trade in their items and earn 40% of the resale value in trade credit that can be used in store on purchases so you know you're getting cool, curated clothes.
18 W Sierra Madre Blvd. Sierra Madre Online: rowanandco_kids
Urban Kids Consignment
Urban Kids Consignment
Urban Kids organizes a massive four-day kids consignment event, four times a year. What started as a hobby, grew into such such a hit that it draws thousands of families looking for gently-used kids clothing, shoes, toys, baby gear and so much more. Not only can you sell (most who participate make between $200-$300 per sale, in addition to cleaning out their closets), buy (and save 50%-90% off retail), Urban Kids also donates truck loads of gently used children’s items after each event to families that need them the most. It's a win-win-win situation.
Find details for all the upcoming sales online by visiting the website below.
COVID UPDATE: The sales have moved online! Pick up purchased items curbside.
L.A. Kids is the largest of the local consignment sales in LA and has multiple sale locations. You will find and huge selection and here you can buy and sell gently used clothing, toys and gear for newborn babes to your pre-teens. Prices are 50-70% off retail prices. And if you want to make a real investment you can purchase VIP passes online to avoid the crowds and get first pick. Also, volunteers get into the private pre-sales early. LA Kids Consignment hold 6-7 sales per year.
Find details for all the upcoming sales via the link below.
LA has a fantastic list of flea markets that sell vintage and used clothing. Hit a couple of these before school starts and you and your little fashionistas will be set.
Whether you’re welcoming your first or your fourth, finding quality together time can be tough for expecting parents. So if peace, solitude and intimacy are what you’re after, try one of these local babymoon destinations, just a short drive from Seattle. Each offers the pampering mamas-to-be need with the amenities that couples love. Congrats and cheers to a baby bump getaway!
Introducing The Lodge at St. Edward State Park. The newest addition to the area’s luxury hotel family, this property arrives with deep roots and an intriguing history. Originally St. Edward Seminary, it was designed by notable Seattle architect John Graham Sr. (who also designed the Space Needle). The grounds were preserved as St. Edward State Park in 1977 and its latest transformation makes it a great babymoon destination.
Beloved by locals, the park’s entrancing trails, lake views and gorgeous trees make the perfect setting for guests to enjoy while staying at this newly renovated property. The Lodge at St. Edward State Park includes thoughtful amenities such as a hotel car with complimentary transportation within a 10-mile travel distance, lawn games and complimentary mountain bikes for the local trails. Calling all art lovers! The Gallery of Fine Arts will feature rotating local artist showcases with pieces to appreciate and purchase. Book your reservation quickly, before this ingenue gets discovered.
Book Romance at the Lodge, the perfect babymoon pamper package. A bottle of bubbly (or request a non-alcoholic treat) and a wildflower bouquet await you in your room. Spend your day strolling the shores of Lake Washington or relaxing at Vita Nova Spa. Then enjoy a romantic dinner at Cedar + Elm, with Northwest inspired farm-to-table fare, and a nightcap (tea for mom-to-be) at The Tonsorium Bar. The next morning, sleep in and breakfast in bed will be served. Yes please!
Follow I-90 east and listen for the sound of rushing water. Salish Lodge & Spa is a tribal-owned retreat perched high above iconic, mesmerizing Snoqualmie Falls. Complimentary valet greets overnight guests, and the delicious signature candle scent and real wood fireplace offer lovely lobby touches. The impressive falls are just a short walk from the hotel, so after check-in, meander to the viewing platform for serious photo ops.
Rooms feature electric fireplaces, a spa-like shower or tub, and the romantic sound of the falls, which bursts in with just the crack of a window. The well-curated babymoon package makes each partner feel special. Rose petals cover the room while cider on ice and chocolate treats wait for toasts and bites. The package also includes a special pregnancy pillow to use during your stay, two 50-minute spa treatments, and a $50 dining credit. The soothing spa is not to be missed. They think of everything—expectant parents receive a special baby gift for when their bundle of joy arrives.
6501 Railroad Ave. S.E. Snoqualmie, WA 800-272-5474 Online: salishlodge.com
When it comes to a South Sound babymoon getaway, parents-to-be can set up home base at the brand new Marriott Tacoma Downtown. It's the perfect locale from which to relax and explore. The hotel has rooftop pool views of Mt. Rainier to swoon over, and the presidential suite will make everyone feel like a VIP. For the uninitiated, Tacoma is an artistic and culinary mecca, with everything from crave-worthy hot dogs to destination Japanese.
Nothing says amore like a gondola ride, and Gig Harbor is here to provide that Venezia experience. A labor of love for two guys with a deep respect for Venetian culture, Gig Harbor Gondola has romantic views, legit boats from Italy and surprisingly moving traditional singing. The cruise around tranquil Gig Harbor couldn’t be lovelier, and Greg and John will provide enough colorful local tales to keep the entire ride interesting. Bring your own Martinelli's. Salute!
When you're eating for two, Pierce County is the place to explore some amazing new finds. The Windmill Bistro in Sumner has a glorious outdoor patio for reveling in the summer sun, with farm to table goodness to match. Tiny Wilkeson, the oldest incorporated town in Washington, might have the finest coffee, artisanal sodas and pizza in the entire state. The Carlson Block was recently named the Best Pizza in Washington, and is well worth the trek.
For a completely different vibe, rent a Suite Dreams yacht in Gig Harbor. Rich, enticing woodwork interiors and decks with Mt. Rainier views make this a huge win for that special trip. Experience deluxe houseboat life in a pristine setting; Sleepless in Seattle DVD not included.
1538 Commerce St. Tacoma, WA 253-294-9200 Online: marriott.com
It’s hard to believe The Woodmark Hotel is an easy bike ride from downtown Kirkland and a quick drive from Seattle—it seems worlds away. The elegant lobby and nearby marina recall the East Coast, with impeccable décor and the gently lulling sounds of water, lapping against the shores of Lake Washington. Staying at The Woodmark Hotel and Still Spa is a wonderful way to connect and replenish before the new little one arrives. The rooms have luxurious beds, water views, and deep baths for after-spa cozy time. For the royal treatment book a suite. The centerpiece fireplace and sweeping views will make a big impression. Bikes are available for leisurely rides into town and an easy pathway by the water provides sunset strolls. The Spa Rejuvenation package includes a $100 credit, so mama-to-be can count on pampering—with a maternity massage or other exquisite treatments.
Food cravings? This is the place. For breakfast and lunch, Carillon Kitchen cooks up delectable eats that guests can enjoy on-site or in the room. Turkey confit club, grilled cheese and tomato basil bisque, and avocado toast on Vollkorn seeded bread all impress. For a healthy, tasty splurge, sample the oh-so-hard-to-find Antipodes water from New Zealand. It’s the Louis Vuitton of water—for real. Local hot spot Beach Café just reopened for waterfront dining.
1200 Carillon Point Kirkland, WA 425-822-3700 Online: thewoodmark.com
A stay at Lake Crescent Lodge, inside Olympic National Park, reveals the majesty of the forest with back-in-time national park lodge charm. The tree-lined drive up to the hotel gives way to the indigo and turquoise water of Lake Crescent. This is your stunning view! We recommend booking a Roosevelt Fireplace Cabin, preferably number 38, with wood burning fireplaces and window-paned, panoramic views of the glacier carved water. Dining at Lake Crescent Lodge is a renowned experience. The service is impeccable, the romantic view changes with the light and the food is outstanding. Order the steamed mussels, Pacific Northwest catch of the day or the Vegan Beyond Meatloaf, but be sure to save room for dessert. The lavender crusted, marionberry cobbler is a dream.
It’s all about creating intimate memories on your babymoon. Book a local photographer to take maternity portraits and couples photos to preserve the moment. The dock in front of the lodge makes a perfect setting, with sunbeams streaming through the clouds onto the glistening water. Take leisurely hikes through the park, rent a canoe or paddleboard or schedule a private, easy kayak tour with Adventures Through Kayaking. Paddle tranquilly past otters and pigeon guillemots, while learning about the local natural and cultural history.
416 Lake Crescent Rd. Port Angeles, WA Reservations: 888-896-3818 Online: olympicnationalparks.com
For some couples, a mini-vacation doesn’t necessarily mean getting away from it all. For those expecting parents who want a little city-life with a lot of island-life, head to Friday Harbor House on San Juan Island. A well-situated hop and skip from the town, the hotel terrace overlooks Friday Harbor. Adirondack chairs by firepits are perfect for sunset watching, while the birds-eye view of the famous Washington ferries makes for a relaxing, kinetic tableau. The restaurant at Friday Harbor House has the best view in town, so be sure to check hours and make a dinner reservation when you book your stay. The beet salad and grilled sockeye are flavorful menu items. Request one of their famous cocktails as a mocktail to go with dessert.
The hotel's babymoon package gets the gold star award. Rooms come with electric fireplaces, jacuzzi tubs for two and the softest, fluffiest robes that guests will want to take home. Upon entering the guest room, a bottle of sparkling cider and “midnight munchies” await. Snacks include fruit, Tim’s potato chips, nuts, chocolate and much more. Complimentary sleeping masks on the pillows encourage cat naps after indulging. The package includes two 60-minute massages at Lavendera Day Spa and a $25 gift certificate to Pebble, a boutique where parents can pick out a gift for themselves and their new addition.
“Woodland to Waterfront” is the motto of Alderbrook Resort & Spa. It rings true upon entering the property, with deep, emerald forest to one side and shimmering Hood Canal on the other. This welcoming place makes guests feel immediately part of the family. As a babymoon vacay, couples will feel warm and fuzzy watching so many happy young groups frolic and play. Rent kayaks, boats—or to be extra cute—tandem Seacycles for splashing-around-romance. Or just hold hands and explore the many nature trails readily available right outside the front door.
The rooms are well-appointed but for a truly chill experience book a cottage or courtyard suite. Ready for some me-time? Enjoy a Maternal Bliss massage, Opulent Oxygen Treatment or Seaweed Surrender at the Alderbrook Spa. Prefer a personal spa experience? No problem. Choose the “Check In to Check Out” package with curated spa kit for an in-room DIY facial. Nourishing oils and botanicals will make your skin look radiant. Post treatment the pool is open, so relax in the glass-enclosed, indoor waterfront saltwater pool and hot tub. Afterwards, sip a hot tea or snack at the outdoor patio grill for fresh air and water views.
To complete the experience, get fancy and dine at Alderbrook's destination restaurant, where locally sourced ingredients highlight the menu. Fresh from the shores of Hood Canal, menu offerings entice and delight your taste buds. For a casual date night just a few miles down the road, visit the new Hook & Fork, with a rotating menu of seasonal ingredients and a tempting gift shop.
It’s about to be all about the kiddo, so for a true babymoon escape, try the adults-only Posthotel in Leavenworth. The vibrant, Bavarian-themed town overflows with shopping, dining and a year-round holiday vibe. But Posthotel, set along the river with mountain views, seems miles away from the buzz. More like a chalet than a hotel, Posthotel is a spa oasis specializing in wellness and body restoration through water. Posthotel offers a European breakfast with eggs, freshly baked bread, and of course German sausage. Lunches are light, and dinner provides a chance to explore the charming village. The friendly front desk can help with date night reservations.
All the accommodations are luxurious–some with balconies, fireplaces or hand-carved marble tubs. Take a deep breath and choose your next relaxation experience. Will it be the wellness area replete with nap rooms, saunas and steam rooms, plunge pools, a swim-out saltwater pool and indoor and outdoor spas? Perhaps it will be lounging on the lobby terrace, reading in the library or enjoying a service at the spa. Posthotel takes their treatments seriously, with unique traditions dating back hundreds of years in the Alps. Water, heat and ice are used to achieve numerous health benefits and provide that ultimate aaaaah moment. After enjoying the water and spa options, guests can grab a free bicycle to peruse the area, or snowshoes for if snowflakes arrive.
Privacy please...Drifting away. The sign hanging on the Semiahmoo hotel room door perfectly encapsulates the calm feeling you and your partner will have after checking in. Semiahmoo's expansive views of Boundary Bay, with Canada in the distance, provides the backdrop for a mesmerizing avian show: great blue herons soar, swallows dart and dive and cormorants glide throughout the day. Bicycle rental, beach strolling and s'mores bonfire treats add up to a menu of fun and relaxation. Guestrooms provide the comforts of home, multiple restaurant options have romance on the menu while fun activities await--if time, or spa schedule, permits.
Hungry? From wood-fired pizza to oysters on the half-shell, Semiahmoo offers a variety of resort dining experiences to satisfy any craving, all with stunning waterfront and Peace Arch views. On-site dining options include: Packers Kitchen + Bar: yummy, casual, seaside resort dining; Seaview Café: one-stop shop for grab & go breakfast; and Great Blue Heron Grill: located at the Semiahmoo Golf & Country Club, offering up casual fare for onsite and delivery for cozy nights. Don’t forget to book at The Spa, a wellness center that provides everything you need for some well-deserved quiet time before baby arrives!
9565 Semiahmoo Pkwy. Blaine, WA 360-318-2000 Online: semiahmoo.com
Wanna really get away? North Cascades Lodge at Stehekin can only be reached by seaplane or ferry...or a 23-mile hike. If seclusion and intimacy are your babymoon goals, this is the place. For expecting parents, we recommend arriving on the Lady of the Lake passenger ferries. The Lady II is a stylish, leisurely four-hour ride which starts the trip off with panoramic views and a perfect way to unplug together.
Once you arrive, the 800-square-miles of unspoiled wilderness becomes your playground. Sharp peaks crowned with glaciers, waterfalls and wildlife provide the backdrop for picnics, hikes and romance. Take the Red Bus for a scenic tour to Rainbow Falls or rent a kayak or paddleboard to get out on beautiful Lake Chelan’s peaceful upper estuary. The lodge has wonderful views and nature experiences abound. It's a place where couples can relax, read, play games and just enjoy each other’s company. We recommend staying in a cabin with kitchen, private entrance and private deck. Couples will feel like they are completely alone in this impressive park. The Swissmont rooms with lake views also make a fabulous option if the cabins aren’t available.
Good to know: The only full-service dining option in the area is on property; guests who want variety should BYO.
When a person finds out that they are expecting, the unsolicited advice starts pouring in. From your great aunt telling you to avoid pineapple to the ever-wise “Dr. Google” advising you to drink some crazy expensive tea every day, the tips that you receive when you are eating for twocan make your head spin.
As a prenatal-focused registered dietitian, I have heard some questionable nutrition suggestions floating around the internet—and some tips can even be harmful to a mama-to-be. And while there is no one-size-fits-all dietary approach that will fit every single pregnant person’s needs, there are some general tips that every growing bump should focus on to help keep the growing baby healthy.
Besides the general “eat a balanced diet” and “eat folate-rich foods”, here are four pregnancy nutrition tips that can easily be incorporated into any baby-friendly diet that I tend to recommend over and over again to my clients.
1. Include at Least 450 mg of Choline in Your Diet Per Day
When a person focuses on prenatal nutrition, they know that they need to eat a nutrient-rich diet rich in fruits, veggies, and other healthful choices. And while nutrients like folic acid and DHA are very important for a baby’s development, there is one nutrient that doesn’t get nearly as much attention as it deserves, and as such, is severely under-consumed.
Choline is a nutrient that is linked to some amazing pregnancy outcomes, including reduced risk of having a baby with a birth defect and increased likelihood of having a baby with faster information processing speed.
And in one study, researchers showed that higher choline intake during pregnancy is associated with modestly better child visual memory and attention span once the child becomes 7 years of age. Yet, despite how important this nutrient is, only about 10% of Americans ad 8% of pregnant women currently meet their requirements for choline intake.
And although experts recommend that pregnant people consume 450 mg of choline per day, many prenatal vitamins either don’t provide any choline or only provide a small amount of this nutrient. In fact, a study evaluating the top 25 prenatal vitamins found that no prenatal vitamin contained the daily recommended choline intake for a pregnant woman (450 mg), and over half contained none at all.
For this reason, I always recommend that people who are in the market for a prenatal vitamin choose one that contains close to the recommended 450 mg of choline per serving. One of my favs is BeliWomen, which contains a whopping 400 mg of choline.
And along with taking the right prenatal vitamin, focusing on foods that naturally contain choline like egg yolks, cauliflower, and peanuts is something that pregnant people should focus on every single day.
2. Skip Pre-Cut Fruit, but Don’t Skip Fruit Altogether
Fruit is absolutely a healthy addition to a pregnancy diet. Loaded with important vitamins, minerals, and fiber, fruit is a naturally sweet way to get quality nutrition in a delicious way.
But pre-cut fruit can be contaminated by bacteria—specifically listeria—which can make a pregnant person extremely ill. In fact, according to the Center for Disease Control, pregnant people are about 10 times more likely to get listeriosis than other healthy adults.
When you are pregnant, steer clear of pre-cut fruit sold at grocery stores or offered on salad bars. Your best bet is to choose whole fruit and cut it up yourself.
3. Eat Low-Mercury Seafood Two Times a Week
Here’s a startling statistic: Children whose mothers eat seafood during pregnancy may gain an average of 7.7 IQ points compared to those whose mothers do not eat seafood. Plus, eating fish and shellfish fuels mom with high-quality protein, healthy fats, and key vitamins that are needed to support the baby’s brain and eye development.
The American Academy of Pediatrics recommends pregnant people eat fish weekly, with sustainably caught or raised fish and shellfish offering the best choices. So, as long as you are sticking to choices like salmon, shrimp, and trout, making a point of eating seafood while you are eating for two will serve your baby well.
4. Skip the Booze
No explanation needed here. While some experts suggest that enjoying a glass of wine once in a while is a-ok, other data suggests otherwise. But since there is no data (that I am aware of) that shows a benefit to drinking alcohol during pregnancy, I suggest leaning on mocktails for the next 9 months.
Having a Healthy Pregnancy with Proper Nutrition
Eating to support your pregnancy is simple with a little effort and know-how. And while there are some dietary sacrifices expecting parents need to make—like skipping the martinis—it is well worth it knowing that you will be setting your baby up for the best start in life. And along with the typical tips of taking in enough folic acid, making sure you are consuming enough choline via your diet or the right prenatal supplement, skipping pre-cut produce, eating low-mercury fish twice a week, and foregoing alcohol can help you have the healthiest journey to parenthood for yourself and for your future bundle of joy.
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
Naming your baby is one of the most exciting and stressful things for new parents, but it doesn’t have to be. A new survey from The Bump, a resource for real-life parenting, unveiled some key findings when it comes to naming your babe and making the process that much easier with the newly launched Baby Names hub.
Over 2,700 parents were polled in Jan. 2021 about finding the perfect baby name, middle name included. Keep scrolling to see all the results!
52 percent of parents would share their name picks before baby is born
43 percent of first-time parents would share with their friends and only 33 percent would share with coworkers
First time pregnant or soon-to-be pregnant parents don’t believe middle names are essential
44-53 percent of parents would remove a name from their favorites list if someone they know already has the name
When it comes to looking ahead for ultimate trends in 2021, gender neutral is the name of the game with 71 per of expecting parents opting for names that are great for boys or girls. Fifty nine percent of parents lean more towards traditional boy or girls name, and many parents are looking at a family name or one that celebrates their partner’s culture.
photo: iStock
Now the fun part: using The Bump’s Baby Names hub to find the perfect name! The new easy to use tool offers a widely inclusive lists of names (like modern, vintage, cultural), a playground popularity check feature and a “This or That” baby name game.
All features are easily shareable with your partner, family and friends and the hub is free to use at The Bump.
Like many others before me, I became a mom not fully grasping the responsibility I was accepting. I knew I would be a loving parent, but I didn’t know that that would only entail half of it.
Next week will mark 3 years since my 7-day-old baby passed on, with tomorrow being his birthday. His life and death taught me more than all the other years of parenting my surviving children could possibly have given me.
After my son was diagnosed at 14 weeks in utero with congenital heart defects, I lived in a state of permanent panic. I worked, I cooked, I homeschooled my daughter, I went out, but the taste of fear was a constant in my throat, choking me.
The worst thing any expecting parent could have imagined came to pass with a 9 p.m. phone call telling me that my baby in the NICU was in distress. We raced over there immediately, but 45 minutes of trying to resuscitate him were all for naught.
Losing my last born son has not made me coddle my remaining two children. Surprisingly, it has given me more confidence as a mother. I know what it’s like to lose a child, and I no longer fear death.
My daughter started high school last year and my son graduates at the end of 2021 with hopes of pursuing a rather dangerous career of being a game ranger. And I am no longer the helicopter parent I once was.
When the worst imaginable thing has already happened, you realize quickly that nothing is in your control. And this leads to an inevitable shift in parenting styles—at least it did for me!
Whereas before, I parented from a place of fear, worrying about bullying and hypothetical scenarios, overthinking all the things that could go wrong, and the amount of emotional trauma that children can be exposed to, now I don’t.
I still have moments of anxiety where I worry if my child made it safely through the school gates, but it’s no longer the type that causes paranoia or takes me to the school an hour early or makes me call the principal to check.
When parenting from a place of love, you see your children as separate, autonomous beings. They may lack maturity and experience, but they’re still whole human beings, not pieces of yourself. You can love them enough to let go.
And I know what you’re going to say, having children is like watching your heart walk around outside your body. Yes. Totally. But one of my external hearts has already left the building and I don’t want to smother the two that are left.
So here I am, parenting from a place of love, allowing them to grow into their own people with new dreams, hopes, and ambitions—stuff they didn’t get from us—and I refuse to be afraid anymore.
Razia Meer is a Managing Editor at women's magazine, AmoMama, and a mother of two teens and an angel baby. With a passion for homeschooling and building wells in African countries; when she is not educating, fundraising, or editing, she writes about cryptocurrencies, families, and canines - not in that order!
As an expecting parent, there are soon to be a lot of new experiences you will encounter. As your baby grows, you will grow with them, taking one step at a time. Carole Kramer Arsenault RN, IBCLC, and founder of Boston Baby Nurse & Nanny, shares her top newborn tips as you enter into the world of parenthood.
The First 48 Hours in the Hospital
Skin-to-Skin: Both you and your baby will most likely be wide-awake immediately after birth so enjoy cuddling skin-to-skin. This will help baby transition to life outside of the womb, regulating their temperature and blood sugar levels. If you plan on breastfeeding, this is a good time to try it out and promote a successful latch. Don’t stress if skin-to-skin or breastfeeding don’t happen immediately after birth; you’ll have plenty of time for both of you to enjoy it in the postpartum room. Partners can offer skin-to-skin time too; it’s helpful while Mom delivers the placenta and gets stitches if required.
Breast Feeding: If you are breastfeeding, remember that although it is natural and has been around forever, it does not come naturally for every mom and baby. Some newborns need a little time to learn how to breastfeed effectively. Stay positive if your baby is not latching immediately; there are many ways to remedy this. Ask your nurse for assistance and be sure to request a lactation consultant stop by as well. The best advice I can give you is that if it hurts for more than 30 seconds after latching then gently edge your clean, pinky finger in between the corner of baby’s mouth and your nipple to break the suction. Take them off and try again. You want your baby to learn a good, deep latch so that they’re getting enough milk and you are both enjoying the experience.
Heading Home as a Family of Three
Bathing Your Newborn: Newborns only need to be bathed every two to three days, in between wipe your baby’s neck and bottom with a warm washcloth, daily. To give a bath, fill the baby bathtub with lukewarm water before placing your baby in. Their head and ears should be well above the water line. Place a warm washcloth on a large exposed area of skin, such as baby’s belly, so they are less likely to become chilled and cry.
Start by washing their face with just water on a washcloth. Then use baby soap on their body and hair. Make sure to get those little crevices and between the toes. Rinse your baby well and try to avoid pouring water down the front of your baby’s face. When you are done, place your hands firmly under your baby’s armpits and use the tips of your fingers to support their neck. Slowly raise your baby up and gently place them onto a prepared towel.
Feeding Baby: Your most important job is to make sure that your baby is getting enough to eat. The goal is to have your baby back at his birth weight at the two-week checkup. If you need to supplement with a bottle as mom’s milk comes in, offer the smallest and slowest paced nipple size. This should help the baby get back on the breast without getting frustrated because it will be a similar paced feed from breast to bottle.
Burp your baby in between breasts if you are breastfeeding. Bottle fed babies will need to get burped more due to more air seeping in through the artificial nipple. During the first two weeks, burp a bottle fed baby every one to two ounces; as time goes on you can burp halfway through the bottle. If your baby fusses or spits out the nipple, try to burp him before finishing the feeding. Burp for about a minute and if nothing comes out, then you’re done. You can burp your baby with him resting up right on your chest or by sitting your baby upright on your lap, using one hand to support his chin and neck and the other to pat his back.
Safe & Comfortable Sleep: Your baby’s crib or bassinet should not contain any wedges, sleep positioners, blankets, pillows, bumpers or stuffed animals. If you follow the list of SIDS-prevention methods, the risks decrease dramatically. Avoid overheating by dressing your baby in cotton to allow air to circulate around baby’s body. As a rule of thumb, dress your baby in one more layer than yourself because they cannot yet regulate their body temperature.
Put your newborn in a bassinet next to your bed and, “sleep when your baby sleeps.” This is especially important in the first couple of months. If he spits up, he will turn his head, or cough and cry. Don’t worry, you will wake up. The bottom line here is that in order to take the absolute best care of your baby, you need to be well-rested.
Set up Baby Stations around Your House: This is especially helpful if your house is more than one level or if you gave birth to multiples. In a basket, put together some of the following supplies: wipes, diapers, cream, burp cloths, swaddling blankets, an extra outfit, a water bottle and a snack for yourself. Remember it’s important to take care of yourself too so you can be the best parent possible for your new baby.
Every new parent runs into one hiccup or another when it comes to how they envisioned their first few days with their baby. Do your best to try and go with the flow—you’ll be much happier if you give yourself some slack right from the beginning! Learn more tips about pregnancy, delivery and the first three months of life from Carole Kramer Arsenault’s parenting book, Newborn 101.
Carole worked as a labor and delivery nurse in Boston. She interacted with many families and saw the need for top-notch newborn care. Carole founded Boston Baby Nurse & Nanny 15 years ago to support new and expecting parents. She has published two award winning books: The Baby Nurse Bible and Newborn 101.
