ML Interest Tag: fall-asleep

12 Genius Gadgets That’ll Make Travel with Kids a Breeze (Promise!)

by Kate Loweth

It’s no newsflash that traveling with kids can be a challenge, especially during the holidays. Before you get too worked up about that upcoming long-haul flight or road trip with kids, we’ve compiled a list of great travel gear for families that will make getting from Point A to Point B easier, safer, and hopefully, more fun! From carry-on cases that double as strollers to disposable covers that sanitize airplane trays, these are some of our travel favorites.

Keep>Going First Aid Kit

A mini first aid kit is definitely something you should throw into your carry-on for the next trip. These packs have everything you need from minor boo-boos to dealing with splinters and torn clothes. Their handy zippered container comes in loads of prints and includes a carabiner (which can be surprisingly helpful for lots of travel situations). The Go Kit is a great size for travel with kid-approved bandages included. There’s also an adult kit if you prefer neutral skin-toned bandages. Online: keepgoingfirstaid.com

Pilly Pal

Organization is key when traveling and you’ll want to be prepared for anything that might arise. Pilly Pal keeps your medications and vitamins organized in a too-cute snapping container. You can use their stickers to designate which items are included in each slot so you don’t have to remember. There’s nothing worse than having to run to the store while on vacation so this is a must-include in your carry-on backpack. Online: mypillypal.com

Pocket Tripod

We can’t be the only ones who say all screentime rules are out the window when traveling. The Pocket Tripod is great to keep in your wallet as it is as small as a credit card and will set up your phone or tablet for kid viewing while on the airplane. It easily adjusts to devices of different thicknesses and it works great to snap that perfect family pic while you’re out and about.  Online: pocket-tripod.com

Go Happy Travel Tray

Go Happy Kids

If you've ever watched your little jet-setter try to play with her toys on an airplane, you know all too well the pain of collecting LEGO or crayons from a dirty plane floor. Enter the Go Happy Kids Tray, a strap-on tray that keeps tray tables covered and toys (hopefully) off the ground. The tray has a raised border on all sides to keep sippy cups, LEGO, crayons, etc., from rolling right off mid-flight, and the grippy tray bottom keeps the whole thing from sliding. The Go Happy tray also solves the problem of your child eating snacks straight from the dirty tray table. It can also be used on laps, which means it's just as useful at your final destination as it is on the journey. Online: gohappykids.com

JetKids BedBox

JetKids

Got a long flight planned? Maybe you really need to do the red-eye, but the thought of traveling with restless toddlers has stopped you? It doesn’t have to anymore! The JetKids by STOKKE Bedbox is a ride-on suitcase that converts into a bed in a regular coach seat. Seriously! If you’ve got a baby or toddler, the lay-flat bed feature of the BedBox makes it totally worth the price. For older kids, stick with the basic "Ridebox" (it's the same suitcase; it just doesn't have the bed converting apparatus inside), which will give your kids a set of wheels (and a suitcase) to zip around the airport. Kids can safely use the ride-on until they're about 77 lbs.  Online: stokke.com

Zinc Flyte

Amazon

Is it a suitcase or a scooter? It’s both! For any parent who has ever had to lug their own child’s suitcase because he is just “too tired,” and for any parent who has felt that fear of missing the flight because of the snail’s pace of airport walking: the Zinc Flyte is your new favorite thing. It comes in three sizes: the mini for ages two to four, the midi for ages four to eight and the soon-to-be-released maxi for ages eight and up. The best part? It actually makes travel even more fun for kids! We can actually see this becoming a thing for kids who walk to school each day. Learn more about it here.

Cost: $79.99 and up

Online: amazon.com

CARES Harness

You have a special seat for your kiddo in the car, why not extend that to the airplane? The CARES Harness keeps young children buckled up safely with the same sort of four-point harness used in baby and toddler car seats. Consequently, it keeps kids from sliding out of their seats during unexpected bumps—and it can help kids feel more secure in the air (which means they may actually sleep on the flight!). Plus, the whole thing weighs less than a pound and fits in your purse when not in use. Online: amazon.com

RELAY Kid Phone Alternative

Relay

Getting to your gate on time can be stressful enough, let alone worrying about whether your little traveler is going to wander away amid the busy airport crowds. The Relay is a cell phone alternative that helps your kids stay in touch should they stray while you're out and about. The stylish, screen-free device works like a walkie-talkie—you just push a button and talk—but it uses cellular and wireless signals, so you don't have to stay within reach of each other to get a signal. It's fun (this writer loved it), and kids will love being able to run around while staying in touch. And, no need to worry about clumsy little hands: it was made to be drop proof, so hand it over to your little one, and give her a little bit of freedom.

Cost: $99 for one relay; $149 for two; $199 for three (plus a $6.99 per month cell charge).

Online: relaygo.com

Micro Kickboard Luggage Eazy

Melissa Heckscher

Want to give your toddler a fun way to speed around the airport—without the need for a stroller? Try this nifty invention that makes getting kids to your gate on time way cooler than walking. The Luggage Eazy carry-on (made by the same company that makes Micro scooters) is just like a regular roller suitcase—with one big difference: The top of the case has a built-in seat, so your child can hop on and catch a ride whenever you want to get things going. Rolling your tot around like luggage is way easier than you'd think, thanks to the tripod-style swivel (third) wheel that pops out from the back when your child wants to use the seat. There's also an easy place for your child to prop her feet so that she's perfectly balanced, with no dangling limbs, while in motion.

Note: The seat is designed to fit kids from 18 months to four years old.

Cost: $179.99

Online: microkickboard.com/luggage-eazy

Mifold & Hifold Travel Booster Seats

Mifold

Want to travel with your toddler but NOT your toddler's bulky toddler car seat? The hifold by mifold car seat is here to help. The hifold is a high-back booster seat that folds down small enough to fit in a small carry bag. Not only is it "the most compact, lightweight highback booster ever," it also meets worldwide safety standards and complies with car seat regulations worldwide. If you’ve got older kids—at least four years of age and weighing 40 lbs or more—the mifold the Grab-and-Go Booster is a great option. It folds up to roughly the size of a paperback novel (not kidding about this at all—it is 10x smaller than the average booster and just as safe) and can tuck right into your suitcase or purse. It’s tested and meets regulatory approval in the U.S., U.K. and most other countries. We like it for those times when the rental car seat fails or you’re just not sure who is picking you up at the airport! Online: mifold.com

CozyPhones Headphones

Melissa Heckscher

Headphones are essential for any flight, but what are kids to do when their free airplane earbuds keep falling out of—or not fitting into—their tiny ear canals? Try a pair of CozyPhones! These fleece-encased headphones look like wraparound ear muffs and keep the small speakers right on top of your tot's ears without sliding out or falling off—and without getting so loud the music hurts her eardrums. Plus, they're super comfy (kids can fall asleep without that bulky push of plastic headphones), come in a variety of animal-themed designs, and will keep your kids a little warmer on those long chilly flights. And, they come in grown-up versions, too! Online: amazon.com 

JL Childress Spinner Wheelie Deluxe Car Seat Travel Bag

J.L. Childress

Lugging a traditional toddler car seat through the airport can be a workout—and checking your beloved seat with your luggage leaves it open to scratches, dings and grime from who-knows-what it may encounter in transit. Not with the Spinner Wheelie Deluxe Car Seat Travel Bag, which works as both an easy roller and protective cover for your kid's car seat. You'll glide through airports, train stations and cruise terminals with ease thanks to the bag's unique combination of full padding and 360-degree spinner wheels. And, if you're checking the car seat, the bag will protect your child’s car seat from damage, dirt, moisture and germs. Additional features include a top carry handle and a clear ID card pocket. Online: walmart.com

Additional reporting by Melissa Heckscher, Gabby Cullen & Amber Guetebier

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12 Tips for Handling a Kid Who’s Scared at Bedtime

by Melissa Heckscher

If you thought sleep training was strictly for babies, think again. Bedtime and middle-of-the-night troubles can continue into the toddler years (and, basically, your kid’s entire childhood) and it usually begins with two words, spoken in a tiny voice you can’t ignore: “I’m scared.” Good luck, parents, because almost nothing is as hard to ignore as those two little words. Not I’m thirsty. Not, I’m hungry. Not, I want another story (because you’ll hear all those, too). Nope, nighttime fears are the ones that break out hearts.

“What’s tricky for parents of young children is that a child’s fears are usually coupled with natural, normal limit-pushing behaviors—stalling the bedtime routine, saying they’re not tired, wanting another sip of water,” says sleep consultant Kim Rogers, whose company, Sleeping Well Consulting, has been helping babies (and parents) sleep through the night since 2016. “Well-meaning parents are caught between wondering if their child is pushing limits like all young children do or if their child is expressing a legitimate fear that needs attention.”

So how do you know when your kiddo really is scared? And how do you show compassion without staying up all night yourself? There’s no shortage of advice online. A quick Reddit search will turn up a multitude of tricks to comfort scared sleepyheads, from using “Monster Spray” and hanging dream catchers to letting siblings sleep together or playing audiobooks as a distraction.

But what is the “right” way? Is there one? We asked experts to weigh in on what to do when your kid is scared at night. Read on to find out more.

First things first: Are they really scared?

Let’s be honest: Don’t we parents just know most of the time? Rogers says that despite a brew of conflicting emotions, parents can usually tell when children are truly scared and when they’re just doing the don’t-wanna-sleep dance.

“If a child has had a nightmare, you can usually put your hand on their chest and you can feel their hearts beating really fast,” Rogers says. But even if you can’t feel a thumping ticker, parents can usually tell if their kid is truly frightened just by the way they’re talking. If they can give you details about what’s scaring them, for instance, it’s usually legit. Experts say to trust your gut.

Stay calm

The best thing parents can do to help soothe a scared kid is to show them that you’re not scared. Be calm and in control. Offer empathy—without making anything a big deal.

“If we’re giving our child the message that being upset is upsetting to us, and therefore, we must make it stop, we end up accidentally creating more fear and anxiety for our child,” Rogers says.

Nix the “Monster Spray”

Despite the cute social media ads and Etsy pages devoted to “Monster Spray” that’ll exterminate scary creatures from your child’s room (while also making it smell delicious), experts say that these sorts of products aren’t a good idea. And that’s because THERE IS NO SUCH THING AS MONSTERS. In effect, you purchasing a professionally packaged product to rid your little’s room of evil only makes them think there might actually be something sinister hiding in the darkness.

“I would not recommend perpetuating the idea that there are monsters or villains or bad guys, because what if you’re not there to spray the monster spray?” says Dr. Whitney Casares, a pediatrician and spokesperson for the American Academy of Pediatrics.

Instead, she suggests saying something like, “You’re scared that there are monsters. You saw a monster on that TV show. Your mind thinks that they’re real, but I’ve been around a really long time and I know there are no monsters.”

Same goes for checking the closet, under the bed, etc.

This one’s a little trickier because if your kid is truly terrified, taking a quick peek in the closets and crevices may offer the peace of mind she needs to fall back asleep. But if it becomes a nightly routine to do a full security sweep of your child’s room, you might be perpetuating those fears. In addition, this sort of nightly ritual can set the stage for more obsessive thinking, Casares says.

Instead, just say something like, “I don’t need to check for monsters because monsters don’t exist.”

You can address shadows

Shadows may seem like nothing to you, but little kids don’t always understand them. So it might help to explain how shadows form (this book may help) and how the things in their room might look on the walls and floors at night.

Don’t get stuck negotiating

Parents need to be calm when talking to their kids about their nighttime fears, Rogers says. While you don’t want to dismiss their emotions, you don’t want to dwell on them either. “Parents get so caught up in talking and negotiating, even with their two-year-olds,” she explains. “It just ends up being this long drawn-out process, with the parent thinking it’s their job to make the fear go away.”

Instead, tell your kids that they’re safe, that you are there if you need them; and that sleep is a nonnegotiable—“like buckling into the car seat.”

Always offer comfort if your child has a nightmare

According to the AAP, nightmares can begin as early as 6 months and peak between the ages of 3 and 12.  Experts say if your kid wakes up in the middle of the night from a nightmare, you should always offer comfort. Here’s how:

  • Ask them to tell you what happened in the dream (this can reveal useful information, especially if it’s something they’re watching on TV that you can curb or has to do with something happening during the day)
  • Tell them you’re not going to let anything happen to them
  • Assure them that dreams aren’t real
  • Sit with them for a few minutes and encourage them to go back to sleep
  • Once they’re calm (or asleep), try to leave the room

If they come into your room after the nightmare, try to walk them back to their room to comfort them. If you’re too tired to get out of bed (it happens) or want to get some snuggles in, Casares says it’s OK to let your kiddo fall asleep with you after a bad dream. Just make sure your child isn’t crying “nightmare” night after night as a way to sleep in your bed (more on that below).

Related: Everything You Need to Know About Night Terrors in Toddlers

If you’re going to lay with your child… be prepared for a battle when you decide not to

We get it: Sometimes it’s just easier to lay with your kid until they fall asleep. For some parents, this works (up until the child stops wanting it). But experts warn that if parents do this, they should be prepared for pushback when they decide to call it quits.

“The parents who I work with are parents whose lives are falling apart and nobody is sleeping,” Rogers says. “If everyone is in a family bed and everyone is happy and getting plenty of sleep, there’s nothing wrong with that.”

Ditto for bed-sharing (with you or a sibling)

Letting your kid climb into your bed after a nightmare—or have sleepovers with siblings to stave off bad dreams—is probably fine if it only happens a few times. But if your child is coming in every night looking to get under your covers, it’s probably becoming a habit (and not an actual nightmare).

“If your ultimate goal is to have your child sleep on their own, I wouldn’t start the habit of letting them come int0 your bed every time they have a nightmare,” Casares says. “I would have it be that you comfort them in their bed and you help them go back to sleep in their own bed.”

Letting your little sleep with a sibling can also be problematic, since there may come a day when that sibling doesn’t want to co-sleep (especially if it’s an older sibling, who will likely want to sleep solo).

Find a favorite stuffie

If your child doesn’t already have a favorite blanket, doll, or stuffie, it may help to get one. Even the AAP recommends that children have a “security object” to help them self-soothe as they “learn to transition from dependence to independence.”

Similarly, having a “brave stuffie” that sleeps with them can help them feel brave themselves. It can also work to help them self-soothe when they’re alone in their room.

Teach your kid some self-soothing techniques

Rogers recommends breathing exercises: Have your child put her stuffie on her belly and watch as it rises and falls with their breath. You can also play soothing music (no words, because this can keep a child awake) to promote relaxation.

Related: Easy Meditations for Kids

Audiobooks can work as a distraction—but may not put your child to sleep

If you’ve got an older kid who can’t quell racing thoughts after a nightmare, it’s OK to let them put on an audiobook as a distraction. For some children, this might help them fall asleep; for others, it’ll just work to fight the fear (a win) but not bring on the Zs (sigh). Younger kids may enjoy storytime podcasts like Sesame Street’s “Goodnight World,” which includes soothing music to lull littles to snoozeland. There are also sleep meditations—like these—that can help anxious kids learn relaxation tools.

Casares says you want to be careful teaching restless kids to fall asleep with music, since “if they wake up in the middle of the night they’re looking for that music again.”

Know when it’s OK to walk away

If you thought sleep training a newborn was hard on your heart, walking out of the room to let your child handle their own fears is just as difficult—if not more so. But parents need to remember that their kids are OK, and that learning to self-soothe is an important part of building resilience.

“Parents need to remember that they really are there,” Rogers says. “If it was an emergency, they’d be there in a heartbeat.”

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Baby Sleep Coach Shares Her Top Tips for Stopping 5 A.M. Wake-Ups

by Gabby Cullen

Despite what you’ve experienced or heard from others, babies aren’t necessarily pre-destined to be early birds. There’s a reason your baby might be waking up at the crack of dawn, and it’s not because they’re ready to play. In a recent TikTok, pediatric nurse and baby and toddler sleep coach Katy Bourzikas explains why babies start waking up at such an early hour and why it’s so important to fix the issue. And remember (sorry, new parents!) newborns will wake up whenever they want because they’re too young to be on a sleep schedule, so this won’t apply just yet.

@wellrestedweeones

What times does your baby wake for the day? #babysleep #sleeptips #tiredmom #sleepcoach

♬ original sound – Katy—Baby Sleep Coach

If your baby starts stirring between 4 a.m. and 6 a.m. every morning, their nap schedule is most likely the culprit, and parents should make some changes, Bourzikas says. “If we’re not on top of it, baby gets used to waking up early, their circadian rhythm gets reset, and all of a sudden, we’re in a pattern of 5 a.m. wake-ups no matter what’s going on with the daytime schedule,” she says.

So, what’s the issue? Your early riser is either getting too much naptime or not enough naptime, and both can lead to early morning wake-ups, she says. It’s tricky because this can quickly turn habitual—meaning parents are also rising at 5 a.m. for months. She then offers both an explanation and a solution for exhausted moms and dads.

“You need to monitor how your baby wakes up when they wake between 4 and 6 a.m. Are they bright-eyed and bushy-tailed? Are they tired and fussy? If they’re bright-eyed and cheerful, they’re getting too much sleep during the day, and it might be time to cut a nap. If they’re tired and fussy, they’re not getting enough daytime sleep or they’re stretched too far between naps and bedtime,” she says.

Once you’ve determined whether they’re sleeping too much or not enough during the day, it’s time to fix their sleeping patterns. Bourzikas explains that this part is the most difficult because parents don’t typically spend enough time ensuring their baby goes back to sleep. “They might give them 15, 20, maybe even 30 minutes, but what I found in over five years of working with families is that many babies can take up to an hour to fall back asleep in that early morning. If they’ve gotten into this habitual pattern, you need to sit tight and let them work through it,” she says.

An hour feels like a long time to help a baby fall asleep, especially early in the morning. But, in the long run, a few days or even a couple of weeks of breaking that new circadian rhythm is much better for everyone than months of brutal wakeups, so hang in there and know that it’s not forever.

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Month-by-Month Sleep Tips for the First Wild Year

by Eva Ingvarson Cerise

You know why there’s nothing sweeter than a sleeping baby? Because it takes so much work to make sleep happen. Healthy, consistent sleep habits are key for getting your baby in a good groove for snoozing. To do it, set up a calming bedtime routine, buy a white noise machine to drown out distractions, and read what these two prominent sleep experts have to say in this baby sleep guide for year one.

Dr. Harvey Karp is a pediatrician, child development expert, co-founder of smart-tech and parenting solutions company Happiest Baby, which created the SNOO Smart Sleeper Bassinet, and author of The Happiest Baby Guide to Great Sleep. Renee Wasserman, P.T., M.P.H, is an infant & child sleep consultant and child behavior consultant, as well as the founder of the consulting practice SleepyHead Solutions, where she helps parents overcome sleep challenges with their babies and toddlers. Read on for their advice and our guide to baby sleep in the first year, from awake windows and naps to sleep regressions and the sleep tools that really work.

a baby sleeps on a mother's shoulder while she checks her phone
iStock

The good news: There are things we can do to help our babies sleep well. “Learning to sleep on your own is a skill just like learning to crawl or walk, and it takes lots of practice, consistency, and patience,” says Wasserman. “With the right plan looking at the sleep environment, routine, timing of feedings, schedule and approach to teach the skill of independent sleep, healthy sleep is achievable by all.”

Babies can differ when it comes to sleep patterns, but these guidelines will give you an idea of what to expect from naps and wake times, and how to create a healthy sleep routine for your baby. If you’re concerned about your baby’s sleep patterns, talk to your pediatrician.

Newborn Sleep Tips: Birth to 2 months

Total sleep a day:14-18 hours
Awake window between naps: 30 minutes to 1.5 hours
Naps: 45 minutes to 3 hours, several naps a day
Sleep help: swaddling, white noise, motion (smart bassinet, rocking, bouncing on a yoga ball), Dr. Karp’s the 5 S’s, described below

Newborns are usually up every 2-3 hours, even at night, which gradually extends to 3- to 5-hour stretches of nighttime sleep. To help newborns learn the difference between day and night, keep lights brighter by day, take sunny morning walks, and play upbeat music. In the evening, dim the lights and plan calmer activities, like baths, and stick to soft music and lullabies, as well as white noise.

Between birth and four months, Dr. Karp recommends the soothing technique he developed called the 5 S’s to turn on baby’s calming reflex and promote sleep. The 5 S’s are:
⚬ Swaddling—it decreases startling and re-creates the womb’s coziness.
⚬ Side/stomach position—you’ll calm a crying baby more quickly in these two positions, but, for safety, babies must be put on their back for sleep.
⚬ Shushing—making shushing noises with your mouth will soothe a fussy baby, and white noise re-creates the shushing sound that blood flow makes in the womb.
⚬ Swinging—to calm a crying child, support baby’s head and neck, and use fast, tiny swinging motions no more than one inch to each side (do this safely, no shaking).
⚬ Sucking—Whether they’re using a pacifier, their thumb, or your pinky finger, sucking soothes babies into sleep.

Related: 8 Dos and Don’ts of Baby Sleep

a baby girl on a sleep schedule sleeping in her crib for a baby sleep guide
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2-4 months

Total sleep a day: 13-14 hours
Awake window between naps: 1.5 to 2.5 hours
Naps: 30 minutes to 2 hours, 2-3 naps a day
Sleep help: white noise, blackout shades, Dr. Karp’s 5 S’s, introducing a sleep and feeding schedule, teaching your baby to self-soothe

Introduce a consistent daily schedule of feedings and sleep times. Picking up on your baby’s sleep cues (yawning or rubbing their eyes) will help you establish the schedule. And blackout shades can help babies sleep when the sun is shining. This is also a good time to introduce a sleep routine to signal to your child that it’s time for rest. Before naps, you can sing, read a book, and cuddle. The bedtime routine should be longer and can incorporate a bath, lullaby, baby massage, nursing or a bottle, soft music, white noise, and books.

A key part of creating good sleep habits is teaching babies to fall asleep independently, rather than always rocking, feeding or holding them until they fall asleep. It’s normal for children, and adults, to wake up between sleep cycles. So when babies wake, we make it easier for them to fall back asleep by putting babies to bed drowsy but awake.

“If they fall asleep while taking a bottle and then wake during the night and the bottle is gone, it often results in them crying for the bottle,” says Wasserman. “If they fall asleep on their own after being put in the crib drowsy but awake, when they wake during the night, they will be in the exact same position they were in when they fell asleep, making it easier for them to get right back to sleep.”

In fact, Dr. Karp recommends that if your baby falls asleep before being placed in their bed, wake them slightly after you lay them down, by changing their diaper, putting your cool hand on their head, or giving them a little tickle. Baby will open their eyes, moan, or move your hand before falling back to sleep.

“I know it sounds crazy to wake a sleeping baby,” says Dr. Karp. “But it helps infants learn how to self-soothe, which they can use in the middle of the night to put themselves back into slumber all on their own.”

At this age, babies are typically sleeping for 5- to 6-hour stretches, but watch out for that four-month sleep regression. Regressions usually last 2-4 weeks and typically coincide with exciting developmental and physical changes. According to Wasserman, the four-month regression generally happens as baby’s internal sleep rhythms start to settle. This can require changing your schedule so naps and nighttime sleep are better in sync with your child’s natural sleep rhythms.

a baby in a purple onesie is sleeping in a crib
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4-8 months

Total sleep a day: 12-14 hours
Awake window between naps: 2-3 hours
Naps: 30 minutes to 2 hours, 2-3 naps
Sleep help: White noise, consistent naps, and a sleep schedule allowing your baby to self-soothe

Sleep stretches of 6-8 hours are possible at this age. But babies typically start teething around this time, so wake-ups can be due to discomfort. Try chilled teethers and give extra cuddles to soothe your little one back to sleep.

When your baby cries out from the crib, wait a moment before rushing to comfort them. Yes, it will feel like the longest seconds of your life. But here’s why it’s important: Your baby may be able to self-soothe to get back to sleep, thanks to all the work you’ve been doing to put them down drowsy but awake.

If you suspect hunger is waking your baby at night, make sure they’re feeding well before bedtime to fill them up. You can also introduce a dream feed, which means nursing or giving your half-asleep baby a bottle before you go to bed for the night.

At 8-9 months, prepare for another sleep regression. According to Wasserman, this regression is usually tied to babies dropping their third nap. She recommends moving bedtime a little earlier to keep your little one from becoming overtired as they get used to being awake longer before bed.

Related: 23 Swaddles & Baby Sleep Sacks We Love

a baby sleeping on his stomach for a baby sleep guide
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9-12 months

Total sleep a day: 12-14 hours
Awake window between naps: 2.5-4 hours
Naps: 1-2 hours, 2-3 per day
Sleep help: White noise, consistent naps, and a sleep schedule allowing your baby to self-soothe

As babies approach the one-year mark, they may be sleeping up to 7-10 hours at a stretch, and it will feel as glorious for you as it sounds. But don’t get too comfortable because, with walking and other exciting baby milestones and developmental leaps on the horizon, sleep may get interrupted again.

Around 12 months, another sleep regression is likely. This one is usually linked to learning to walk and may result in your baby refusing to nap. Wasserman recommends not giving up on naps or switching to one nap just yet. Instead, hang tight and be consistent with two naps as your baby moves through this regression in a few weeks.

The happy ending to this wild year? Understanding your baby’s natural sleep rhythms, creating a soothing environment for rest, building an adaptable schedule of sleep and feedings, and teaching your baby to self-soothe and sleep independently have built a foundation of good sleep habits that will help your child (and you!) sleep well for years to come.

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23 Incredibly Unique Overnight Stays That Are Anything but Boring

by Kate Loweth

Hotels schmotels. If you want to make your vacay extra-extraordinary—you’ve got to make your overnight accommodations as much a destination as any place else. So whether you want to spend the night on a battleship, sleep on a big cat refuge, or hunker down on your own private island, there are oddities galore when it comes to Airbnb vacation rentals. You’re going to have a hard time deciding which one to book next, trust us! 

Star Wars House - Orlando, FL

Airbnb

If you're planning a trip to a galaxy far, far away, Airbnb has the perfect place for you to stay in Orlando, Florida. Twelve Parsecs is a 9-bedroom house located just 15 minutes away from Disney World, making it the perfect place for a family of Jedi warriors to rest their heads while visiting Galaxy's Edge. The home includes a heated pool and resort amenities at the Champions Gate Oasis resort that include a water park, two golf courses, a splash pad, a game room, a theater, and more. The hosts have also left behind 16 Star Wars Easter eggs for guests to find. Read more here. 

Sleeps: 16
Cost: $477/night
Online: airbnb.com

The Bruno Steel House | Ransom Canyon, TX

Bruno Steel art unique vacation rental
Airbnb

This house is gorgeous, more of an art sculpture than your normal box-shaped residence. You'll get plenty of room for your whole family and views of the gorgeous canyon. 

Sleeps: 8
Cost: $400/night
Online: airbnb.com

boat unique vacation rental
Airbnb

This ark is such a welcoming space and we know you're going to enjoy visiting. It sits on over 50 acres of land that includes a pond for fishing and a year-round creek. 

Sleeps: 4
Cost: $225/night
Online: airbnb.com

Bedrock Homestead | Boulder, UT

bedrock flintstones house unique vacation rentals
Airbnb

Live out your Flintstones dreams at this hydroelectric homestead and working farm. You'll have an entire west wing to yourself and a shared kitchen and common rooms. Climb to the top of the cave to see the expansive stars and enjoy your morning coffee up there. The area has numerous options for hiking, mountain biking and exploring. 

Sleeps: 5
Cost: $275/night
Online: airbnb.com

The Nut House Treehouse | Aubrey, TX

nut house treehouse unique vacation rentals
Airbnb

Your little ones will go nuts for this too-cute vacation rental in Texas that looks like an acorn! Sit on the porch and listen to the creek flowing nearby before you head inside to the circular sitting area and lofted bedroom. 

Sleeps: 2
Cost: $266/night
Online: airbnb.com 

Fillmore Treehouse with Farm Stay—Fillmore, CA

treehouse with farm stay unique vacation rental
Airbnb

Drive about an hour north of LA and you'll discover this secluded treehouse in an orchard of orange and avocado trees. It's located on a working farm with chickens, goats, ducks, and more—which makes it an ideal spot for a parent-kid getaway (only two guests are allowed). The recently built treehouse boasts a comfy queen bed, a cute kitchenette, and a full-size shower. Watch the sunset from the large deck, complete with a fire pit to satisfy your s'mores fix. After dark, you and your little one can enjoy some stargazing far from the city lights. 

Sleeps: 2
Cost: $214/night
Online: airbnb.com

Sleep in a Train Caboose - Joseph, OR

green caboose unique vacation rental
Airbnb

Wake up to this gorgeous view in your green caboose. The caboose is located behind an original Train Depot built in 1906 which used to be located in Enterprise, Oregon. It was moved in 1980 to its present location, one mile north of the town of Joseph, to serve as a residence. The caboose is completely self-contained with a small fridge, electric stove top burners, table and stools, a shower with rainfall shower head, linens and towels, cooking utensils, and an RV-style toilet room. There is one main bedroom with a full-size bed with a memory foam mattress. Two twin bunk beds are separated from the main bedroom with drapery. 

Sleeps: 4
Cost: $145/night
Online: airbnb.com

Related: All Aboard These Incredible Train Car Vacation Rentals

Off-Grid UNIMOG Zombie-Proof Adventure - Kimberly, AL

this zombie-proof rental is one of the best Airbnbs for kids
Airbnb

How cool is this Airbnb? This 1966 UNIMOG was used as a movie prop in the Hunger Games and the Walking Dead. Two people can sleep in the UNIMOG and there are spots for additional people to sleep on the open-air sleeping loft. You are totally off the grid at this spot as you'll drop your car at the farm's goat pen and throw your belongings in the back of the UTV. Staff will drive you what will seem like a hundred miles away from society onto the 105-acre sanctuary. You will hike beautiful scenery, play in the river and chill in your lounge chair on an observation deck that lets you truly escape the world below. 

Sleeps: 4 but more can be accommodated. Dogs allowed.
Cost: $102/night
Online: airbnb.com

Private Island Log Cabin - Monmouth, ME

unique vacation rental private island in Maine
Airbnb

If you REALLY want to get away from society, this is the Airbnb for you. Your cabin is on its own private island which you access by private pontoon ride from the mainland. Spend your days fishing, boating, and swimming while you enjoy this fully off-grid adventure. Island concierge service is available if you need to have any supplies restocked during your stay. Unwind by the campfire, watch the sunset, and listen to the loons as they settle in for the night.

Sleeps: 4
Cost: $196/night
Online: airbnb.com

Stay In an Historic Lighthouse - Cape Cod, MA

This lighthouse in Cape Cod, MA is one of the best Airbnbs for kids
Wing's Neck Lighthhouse

For a true New England vacation with a killer view, you can have this entire historic lighthouse and its adjacent home all to yourself. Located at the tip of Wings Neck Point along the western coast of Cape Cod, the lighthouse was built in 1849 and completely renovated in 2003. Formerly a U.S. Coast Guard lighthouse, the light tower still stands next to the original three-bedroom keeper's home. Kids will love climbing the whirling stairs and subsequent ladder to reach the glass top of the lighthouse, where they'll get a 360-degree view of the Atlantic Ocean and the adjacent rocky shores. And, when just looking at the water isn't enough, there is a private sandy beach nearby where kids can swim in the gentle waves of the bay. 

Sleeps: 8
Cost: $430/night
Online: airbnb.com

Underground in a Hobbit House - Santa Fe, TN

Airbnb

Lord of the Rings fans will geek out at the opportunity to stay a night in a hobbit house. These underground pods—located on a crop farm near Nashville, Tennessee—look like little hills from afar; but get closer and see the wooden walls and the giant round doorways. There are two pods for sleeping (for up to four guests each), with separate pods for the kitchen and dining rooms. Communal barbecue and sitting areas are located around the eco-farm to bring people together. Kids will love exploring the trails and looking for waterfalls (there are two of them) across the farm's 15 acres. There's also a chicken coop where you are free to collect fresh eggs for breakfast. A unique vacation rental you won't soon forget!

Sleeps: 8
Cost: $375/night
Online: airbnb.com

 

The Earthship—El Prado, NM

Airbnb

The Phoenix Earthship (which is located near Taos, NM, not Phoenix, AZ) is a work of art and guaranteed to make a unique family vacation the kids will never forget. The greenhouse makes a lush environment in the high mountain desert, with banana trees, grapevines, birds, turtles, and a fish pond. The entire property is off-grid, sustainable and unique. There is also a food garden, chickens, and views of the Sangre de Cristo Mountains. Part of a massive 630-acre Earthship subdivision, the only official off-grid subdivision in the world, you'll find stars for days. It's also within driving distance of artsy Taos.

Sleeps: 4
Cost: $270/night
Online: airbnb.com

Dome Dwelling - Woodridge, NY

Airbnb

Got a whole crew in tow? Check out this amazing dome for a group vacation in the Catskill Mountains, located in New York. There’s a communal outdoor kitchen, an outdoor shower and bath, a fire pit, a pizza oven, and a bathroom available. Kids will love swimming in the pond and adults will enjoy watching from the wood-fired cedar hot tub. The property, perfect for multi-generational families, also has bunnies, sheep and goats.

Sleeps: 16
Cost: $379/night
Online: airbnb.com

Castle with a Pool—Los Angeles, CA

Airbnb

For your little knights and princesses, this newly restored 1920s castle is straight out of a storybook. Original details like stone turrets, gothic arches, and exposed beams abound. It's a splurge, but so worth it. The grounds are completely enclosed by stone walls and offer a private courtyard off the master, a built-in fire pit, and a spacious pool to play in.

Sleeps: 6
Cost: $1,004/night
Online: airbnb.com

Related: Live Out Your Fairytale Dreams in These 12 Castles You Can Rent

Sleep in a Silo at Laughing Llama Farm—Troy, TX

unique vacation rental silo house
Airbnb

Located near Waco, Texas, and about 20 miles from the downtown area, this expansive farm stay includes an incredibly unique converted grain silo with all the amenities, including a sleeping loft, full bathroom, kitchen, and a fishing pond on site. Visit with the sheep and llamas and relax in the peace and quiet. 

Sleeps: 4
Cost: $118/night
Online: airbnb.com

Go Rustic in a Navajo Earth Hut - Page, AZ

Airbnb

Have you ever thought about how cool it would be to stay in a Navajo hut, with an earthen floor and a wood-burning stove? This rustic Native American-owned traditional Navajo hut near Page, Arizona accommodates four family members and has a fully-stocked bathroom nearby and an outside fire pit where you’ll cook your dinner under the moonlight. The best part: you’ll wake up to a traditional Navajo breakfast complete with blue corn porridge, fresh fruit, and ranch coffee or tea sourced from the land. Keep a look out for roaming sheep, sheepdogs, and horses before you set off for a visit to the nearby Grand Canyon. This unique vacation rental is a kid favorite!

Sleeps: 4
Cost: $210/night
Online: airbnb.com

 

Float House at Jack Creek | Astoria, OR

Airbnb

You'll love this delightful float house on the John Day River, minutes from charming Astoria. This home offers a perfect place to enjoy river recreation and relaxation. Originally a floating store, guests now enjoy all the modern conveniences mixed with old-world charm. Sitting adjacent to 16 acres of farmland, enjoy the peace and serenity of country life or use it as a jumping-off point for your adventure on the coast.

Sleeps: 8
Cost: $200/night
Online: airbnb.com

Related: All Hands on Deck: 13 Houseboats to Rent with Your Crew

Safari West—Santa Rosa, CA

Safari West

Come to Santa Rosa for the exotic animals and stay for the one-of-a-kind overnight glamping experience at the Safari West wildlife preserve. The heavy canvas tents—imported from Africa—have hardwood floors (albeit polished), and the sounds of wildlife give the feel of camping, while heaters and ceiling fans provide home comforts. While the luxurious bedding is nice, the highlight of the experience for all ages is the more than 800 animals that roam these acres. (Note that the tents are separated from the wildlife for safety reasons.) Take a 3-hour tour of the property on an open-air safari Jeep (must be age 4 or older for this). The on-site Savanna Grill offers indoor and outdoor dining and wines from area vines, as well as Africa.

Online: safariwest.com

Play All Day at a Gaming House - Orlando, FL

The Great Escape Parkside

This 15-bedroom mansion devoted to games will wow grown-ups as much as it does their little gamers. Built by the same couple who made The Sweet Escape, this bastion to all things playable lets guests walk inside their favorite board and video games. It's a gamer's paradise: There's a LEGO room covered in foam blocks; a Ms. Pac-Man room that'll make you feel like it's 1985 (it comes with a multi-cade arcade machine and an Atari 2600); and a CLUE room that also works as an escape room. There's also a huge pool with a lazy river and waterslide; a human whack-a-mole game that's just begging for social media likes; a human bowling game that puts people inside Zorb balls to knock down giant bowling pins; and a giant dartboard that uses Velcro soccer balls instead of darts. 

Rates start at $1,595 a night (sleeps up to 54 people). 

Online: greatescapeparkside.com

Overnight on a Battleship - Corpus Christi, TX

texasfeel via Flickr

Ahoy, sailors! Grab your sleeping bag and pillow and spend the night aboard the U.S.S. Lexington, a retired aircraft carrier that has been docked in the Corpus Christi harbor since 1991 as a living history museum. Overnights on the battleship mean a unique first-person lesson in history: Not only will you get to bunk in the crew's original quarters; you'll also get a behind-the-scenes tour of the ship and hear stories from its past (the ship was heavily used during World War 2). Overnighters are also treated to a nighttime scavenger hunt, a movie in the 3D MEGA Theater, a few good old-fashioned ghost stories, a flag ceremony and two trips through the chow line.  

Hint: The ship is large and there are stairs, so wear comfortable shoes. 

Rate: $75 per person (for one night). Kids must be five and up to attend the sleepover. 

Online: usslexington.com

Stay in a Haunted Hotel - Cheyenne, WY

The Plains Hotel

If you're going to stay in a hotel, you may as well make it a haunted one! In downtown Cheyenne, Wyoming, you’ll find the beautiful Historic Plains Hotel, a National Historic Landmark, built in 1911. This hotel is full of local Wyoming art, and stained glass, and several websites claim paranormal activity at the hotel—including Trip Advisor reviews. Visitors to Cheyenne can embark on a Cheyenne Trolley Ghost Tour to learn more about the Historic Plains Hotel ghost activity and the cowboys and Indians of the wild west. Jill Pope, who has worked for Visit Cheyenne and the Convention & Visitor’s Bureau, has written two books on haunted Cheyenne and she leads tours and lectures that include the Historic Plains Hotel. Whether you believe in ghosts or just love hearing folklore, a night at the Historic Plains Hotel will be a night to remember.

Online: theplainshotel.com

Additional reporting by Melissa Heckscher & Wendy Altschuler

Please note, prices listed were valid at the time of publication but rates can fluctuate at different times of the year. If you buy something from the links in this article, we may earn affiliate commission or compensation.

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Is Melatonin Safe for Kids?

by Erin Pepler

There used to be this thing called sleep that we would get at night before any number of tiny humans came into the picture. You probably vaguely remember it. It was nice. But small kids and a good night’s sleep rarely go hand-in-hand, which leaves many parents scrambling to find a solution for their nighttime woes. It’s one thing to have a baby who wakes in the wee hours—we’re repeatedly warned about that—but what about a toddler whose stalling leads to a two-hour bedtime routine, or school-aged kids bolting awake multiple times a night? A lot of parents are taking matters into their own hands, turning to melatonin for some bedtime help. So, does it work? And, more importantly, is melatonin safe for kids?

To learn more about the risks and benefits of melatonin use in children, we spoke to Dr. Sara Siddiqui, a pediatrician at Hassenfeld Children’s Hospital in New York.

What is melatonin and how does it help with sleep?

“Melatonin is a hormone that is naturally found in the body to assist with circadian sleep rhythm and falling asleep,” Siddiqui explains. When you purchase melatonin gummies, pills, or tablets, you’re getting a synthetic version of that hormone that delivers a similar result.

Essentially, melatonin supplements create a signal that bedtime is here—think of it like sending a memo to your brain that says it’s time to get some shut-eye. When you’re dealing with jet lag, for example, it can be really helpful in coaxing your body to fall asleep at a different time than it’s used to. However, Siddiqui points to research indicating that taking melatonin does not help people stay asleep or get better quality rest during the night, which means it won’t stop your four-year-old from bouncing out of bed at 4 a.m. ready to start their day.

Is melatonin bad for kids?

Melatonin can be appropriate for kids when it’s given in the correct dose and only on occasion. “As a pediatrician, I understand the issues with children and sleep,” Siddiqui says. “Some children over the age of 2 may need supplementation of melatonin to assist in falling asleep for a brief period of time.”

While taking melatonin regularly isn’t something that most doctors or sleep experts recommend for children (or adults, for that matter), there’s a time and place for it. “I do recommend melatonin for certain children who are having difficulty falling asleep for various reasons,” Siddiqui says. “Perhaps a stressful event, or a change in environment, a new sibling, or a change in behavior.” It’s also been shown to help kids with ADHD or autism spectrum disorder who have sleep disturbances. Siddiqui stresses that melatonin should be used under the supervision of a pediatrician or another doctor specializing in children’s health, adding that it should be given temporarily and in low doses.

a toddler sleeping for a story anwering 'is melatonin safe for kids'
iStock

It’s also important to remember that because melatonin is a supplement, not a prescription drug, it’s not regulated by the FDA the same way pediatric ibuprofen, acetaminophen, and other medications are. This means there is no regulatory oversight on the content of melatonin gummies or tablets, and parents can’t be sure that they’re buying a safe, high-quality product. A study published in the Journal of Clinical Sleep Medicine looking at 31 melatonin supplements found that 71% of the products had more than 10% variance from the amount of melatonin they claimed to contain—and a quarter of the products also contained unauthorized (and unlabelled) serotonin!

Basically, it’s a bit of a Wild West where melatonin is concerned, but if it’s used temporarily under the guidance of your pediatrician the risks should be low. The biggest issue is when it’s taken casually or on a regular basis.

How much melatonin is safe for kids?

Siddiqui recommends speaking to your child’s doctor for personalized advice before offering them melatonin. Generally speaking, the typical dosage for kids aged 2-5 would be 1-2mg. A school-aged child may be given slightly more—perhaps 1-3mg—whereas someone over the age of 13 could take anywhere from 1-5mg in a single dose. Most medical professionals will recommend a low dose to start with. Because melatonin supplements differ by brand and all children are different, individualized guidance from a pediatrician is ideal.

Are there melatonin side effects for kids?

Most kids won’t have side effects from taking melatonin supplements, but some will experience headaches, increased bedwetting, nightmares, dizziness, agitation, or grogginess. Luckily, these symptoms typically subside as soon as they stop taking the melatonin supplement. Some researchers have speculated that melatonin can affect puberty-related hormones in children (due to similar findings in studies on animals) but there is no firm evidence and no long-term clinical trials have been conducted to date.

Can children overdose on melatonin?

Unfortunately, melatonin overdoses can and do happen—especially because kids and seniors are more sensitive to these supplements. Fortunately, the risk to their health is fairly low. “While [melatonin] overdoses can lead to excessive sleepiness, headaches, nausea, or agitation, luckily they aren’t dangerous most of the time,” according to Harvard Medical School.

Still, given the lack of regulatory oversight and extensive long-term research, this doesn’t mean that over-the-counter melatonin is completely safe. “Many sleep problems can be better managed with a change in schedules, habits, or behaviors rather than taking melatonin,” the American Academy of Sleep Medicine (AASM) stressed in a recent health advisory.

If you do choose to give your kids melatonin, be sure to discuss it with your family doctor first and always stick to the recommended dosage for your child’s age and/or weight. Don’t cut melatonin gummies or tablets in half since this can lead to inconsistent dosing.

boy doesn't want to go to sleep for a story answering 'is melatonin safe for kids?'
iStock

Other ways to help kids sleep

We understand why exhausted moms and dads are reaching for melatonin, but if it’s late-night Googling that brought you to the supplement you’ve probably also seen the term “sleep hygiene” thrown around—and research indicates that good sleep hygiene is way more effective when it comes to improving your kiddo’s sleep.

“Sleep issues in children are quite common,” Siddiqui says. “The practice of sleep hygiene and good sleep habits is so important to develop from an early age or any time there seems to be a disruption in sleep regulation.”

So what is sleep hygiene? It’s forming the good habits that help your body pick up on those time-for-sleep signals and release its own melatonin, which it does mostly as a result of being in the dark. She recommends:

  • a quiet period with no screen time for at least one hour before bedtime
  • a sound sleep routine consisting of a bath and bedtime story
  • teaching self-soothing techniques to help kids fall asleep and fall back asleep if they wake in the night
  • a consistent bedtime and awake time in the morning (yes, even on the weekend—we’re sorry)

Siddiqui also notes that sleep patterns will vary by age, so always start by asking your doctor for guidance if you have concerns about your kid’s health or sleep habits. Good luck and good night!

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The Simplest Way to Transition Kids to Quiet Time When They Start Fighting Naps

by Gabby Cullen

For parents, naptime is sacred. After all, keeping a young child alive is exhausting—oh wait, nap time isn’t about us? Maybe not, but a period of quiet play time or rest is rejuvenating for busy kids and the adults in charge: It helps with memory consolidation and can boost energy to make it through the day, among other things, according to the Sleep Foundation. So when little ones want to drop their nap, parents should have a backup plan that’ll ensure downtime stays on the schedule.

If this sounds like an impending battle of wills you’d rather not have, there are a few simple things you can do to make it easier. In a recent Instagram post, behavior analyst and parent coach Mandy Grass shared her thoughts on the issue.

While Gross says she has conflicting feelings regarding nap time, she offers two tips for parents looking to keep it on the table. “Let’s say you’ve got a 3.5- or 4-year-old who doesn’t really need the nap but kinda needs the nap, but you need the break. How do you handle it?”

1. Take sleep off the table.
Instead of insisting kids nap, Grass suggests that parents write down the expectations and reinforce them. So, quiet time in their rooms for an hour means they don’t have to sleep: They can look at books, snuggle their stuffed animals, etc. She also says that if you use a clock, “When the light is red, they stay in their rooms; if the light is green, they can come out.”

2. Introduce a novel activity.
This is something only allowed at nap time. The idea is that since kids get to do this thing only during quiet time, it’s likely to hold their attention and keep them engaged a bit longer. “Maybe it’s a super special LEGO or maybe a certain coloring page or whatever that might be,” Gross says.

She continues by adding that if kids are tired—they usually fall asleep. And, when the hour is up, be sure to reinforce the expectations by calling out their actions. “I love the way you stayed in your room. Now we can make cookies.”

Even if your kid doesn’t sleep, they will slow down and relax, learn how to play independently, and be happy on their own while you can tackle undone tasks or sit down and have your own quiet time.

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Genius Toy Storage Ideas to Clear the Clutter

by Oz Spies

Finally, a way to contain the madness

Stuffed animals falling off shelves, superheroes poking you behind pillows, and LEGO bricks underfoot (ouch!). If your house is anything like ours, it’s total toy chaos. But rather than resign yourself to a house of disorder, we’ve rounded up the best, most clever toy storage ideas that all but guarantee to work organizational wonders for the toys and gear growing like gremlins. So whether your house is being overtaken by art supplies or a precarious stack of board games, we have a solution for you!

Best Toy Storage Solution for Stuffies

Problem: A hoard of stuffed animals is crowding your kid out of their bed.

Solution: Stuffed animals have a tendency to multiply faster than rabbits. Take advantage of an unused corner by storing toys in a hanging hammock. Now your little one will have a space on the bed to put their second, third, and fourth-best lovey.

To buy: LittleWoodPiece via Etsy, $43

Best Toy Storage Solution for Jumbled Messes

Problem: The toys are jumbled together in one bin and no one can find the item they want.

Solution: Snag storage containers with individual bins, like IKEA’s Trofast system, but take it to the next level by labeling each one so there’s no confusion as to where each toy goes when playtime is over—making it super easy to find the toy they really want when it’s time to play again. Snag a custom set of vinyl labels from Made by Sunni—they’re not only well-made, but the pictures also make it easy for pre-readers to know what goes where.

To buy: IKEA, $35 & up

Best Toy Storage Solution for LEGO

toy storage ideas
Swoop Bags

Problem: Too many LEGO sets, not enough time to sort them all.

Solution: We know that even the best laid-out LEGO storage system is no match for a kid who is asked to put their LEGO away. It's hard to keep bricks color-coded or grouped by type—eventually—everything winds up mixed all together. Make it easy on yourself (and your kids) by ordering a few Swoop Bags. These bags have a six-inch edge to help contain small pieces, come in small, medium, or large (they're big enough to play with those LEGO inside the bag), and you can choose between all sorts of fun colors. It's a storage and carryall solution (thanks to the handy pull-cord that doubles as a carrying strap) in one! 

To buy: Swoop Bags, $54 & up

Best Toy Storage Solution for the Recycler

toy storage ideas using a paper bag
Hello Wonderful

Problem: You don't want to buy yet another storage container. 

Solution: Make your own toy storage out of paper bags. We love this cute DIY storage bag from Hello Wonderful because it's easy to make, practically free and it makes a one-stop spot for loose toys. All you need is a few paper bags and paint.

Best Toy Storage Solution for Artists

toy storage solutions for art supplies
Amazon

Problem: Your Picasso-in-training can't find their favorite colored pencil when they need it.

Solution: Pencils and markers rolling all over the place? Set up an artist station with a lazy Susan carousel. This one comes with removable storage spots (art on the go!) that can also pull double duty as craft central: think puff balls, paint brushes, and paints. There's (finally) a home for every sharpened pencil, animal-shaped eraser, gel and glitter marker set, and more. 

To buy: Amazon, $30

Best Toy Storage Solution for (Outgrown) Stuffed Animals

toy storage ideas for stuffed animals
Amazon

Problem: Your kid has outgrown their loveys on display but isn't ready to donate them.

Solution: All those stuffed animals are turning into monster-sized dust bunnies and while your kid is old enough to not (really) need them, they're too young to want to get rid of them. To make everyone happy, fill this storage-cum-bean bag by Posh Creations for an extra cuddly (and dust-free) spot to sit.

To buy: Amazon, $24

Best Toy Storage Solutions for Board Games

 

Problem: Flimsy cardboard puzzle boxes lead to lost and mismatched pieces while stacks of board games stuffed in a cupboard end up never being used.

Solution: Enlist the help of mesh bags and a storage bin.  Not only will they be easily accessible, but the storage bin will up the design factor in your family room and free up closet space.

To buy: 24-count mesh bags on Amazon, $19, storage bins on Amazon, $38

Best Toy Storage Solution for Bunk Beds & Cramped Bed Space

a bed caddy is a good toy storage idea
Walmart

Problem: Bedtime buddies and books don’t have any place to go when it's time to sleep.

Solution: You know better than to suggest your little ones drop extra loveys and books onto the floor to make some space to sleep which is why this solution is what you both need—easy-to-access pockets to stuff those stuffies and books while making room for a full night's sleep (finger's crossed!). This genius storage solution is especially clutch when you have an awesome bunk bed or loft bed situation. 

To buy: Walmart, $11

Best Toy Storage Solution for Figurines

Problem: Barbie, Ken, and their friends are all looking for a place to crash.

Solution: Your kid will be able to locate Black Panther, Ironman, or Barbie and friends in no time thanks to this toy storage idea that uses an over-the-door shoe organizer. Best part? When you want to keep the toys out of sight, just shut the door.

To buy: Amazon, $26

Best Toy Storage Solution for Awkward Spaces

clever toy storage ideas for kid's room
Chris Loves Julia

Problem: Your home has an awkward nook, cranny, or closet and it's hampering any creative toy storage solutions.

Solution: Lean into the awkward spot and use it to your advantage. Build out the space and turn that sore spot into an extra special space with a built-in play house (that can also house those stacks of toys behind closed doors). 

For the indoor playhouse how-to: chrislovesjulia.com

Best Toy Storage Solution for Book Fanatics

Problem: Your kid’s reading obsession (while great) is bordering on book hoarding.

Solution: Take advantage of walls by installing an open-faced bookshelf so your little bibliophile will have access to all their favorites. If there are too many books in your collection, do a monthly rotation so they all get some love.

To buy: joykids.com, $250

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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5 Easy Sensory Activities That Help Calm Kids Down Before Bed

by Gabby Cullen

Dinner and baths are over, and it’s time for the kids to head to dreamland. Or is it?! Without fail, at that very moment, they’ll get a second wind, and calming them down enough to fall asleep will seem like an impossible task. It’s almost like they know they’ll be out of commission for at least 10 hours and are determined to get every ounce of bounce out before their heads hit the pillow. While they may have an extra burst of excitement or curiosity, we parents are hanging on by a thread—so how can we make the bedtime transition easier and avoid feeling like we’ve run a marathon every. single. night?

Mom and pediatric occupational therapist Courtney English recently shared a few of her favorite sensory activities that help kids calm down before bed, and they’re simple but effective. Her TikTok video shows what parents can do:

@courtneyenglish.ot

Sensory strategies to calm your child’s body before bed! #momsoftiktok #toddlersoftiktok #preschoolmom #sensoryactivities #sensoryprocessing #sensoryplay #pediatricot #pediatricoccupationaltherapy #occupationaltherapy

♬ original sound – Courtney | Pediatric OT

1. Rock yourself with your kiddo in your arms.

In the video, English explains that self-body rocking allows for linear vestibule input—a form of vestibular stimulation—which is a self-soothing tool that helps focus attention. Science Daily explains: “If the person is agitated and hyperaroused, sensory inhibition can be used to diminish arousal, especially in the evening before bedtime or at other times when the person is restless and agitated.” English demonstrates the moves in her video: Gently squeeze your child close to your body for 10 seconds, five seconds on and five seconds off. Count with your child and stay engaged.

2. Squish their legs.

Move your child’s legs in and out, and shake. Be animated and use silly voices. Similar to what Mental Health Center Kids calls progressive muscle relaxation, this will help kids calm their bodies.

3. Make drumming sounds on the carpet.

This activity allows for repetitive proprioceptive input, which is one of the eight sensory systems and “plays a role in body awareness, self-regulation, coordination, posture, and the ability to focus,” according to Neurodivergent Insights. It also allows for repetitive auditory input, which can help kids deal with auditory overload.

4. Do the Clock Move.

This one is a lot of fun. Turn your child upside down and move them slowly from side to side, like a pendulum. Afterward, English recommends following up with heavy work—activities that require the use of our muscles—things like wall push-ups, rolling a medicine ball down the hall, pulling a wagon, or doing an animal walk (think crab walk or bear crawl) Heavy work “creates resistance input to the muscles and this feedback is ultimately what calms and regulates the sensory system,” per OT Toolbox.

5. Toss around a weighted animal.

This one is self-explanatory, but English recommends making silly faces and noises to engage even more with your child. Why the weighted animal? As explained in Healthline, the added weight offers deep pressure touch, which is thought to calm the nervous system and trigger serotonin and dopamine releases.

English posted a second video with even more sensory activities for bedtime, and one idea includes bubbles!

@courtneyenglish.ot

Sensory Bed Time Activities Part 2! #momsoftiktok #toddlermom #preschoolmom #regulation #sensoryplay #sensorykids #sensoryprocessing #pediatricot #pediatricoccupationaltherapy #occupationaltherapy

♬ Everybody – Nicki Minaj

Most of these sensory activities are frequently used by occupational therapists, and we’re all about trying a few the next time we have to wrestle our little monkeys into bed.

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