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More Sleep Makes You a More Mindful Mom

“Tips for falling asleep, no matter how many times your kids wake you up.”

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Epic Baby Sleep Guide: Expert Advice & What to Expect in the First Year

Want to know how to create good sleep habits for your baby and which sleep tools really work? Read on for expert tips to baby sleep.

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How I Soak in the Small Moments

“I have learned that parenting can feel how I imagined it to be, even if the circumstances of what it looks like are different.”

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The Truth about Teething & Night Disruptions Surprises Most Parents

As a sleep consultant I still have to overcome hurdles. I don’t want you to think my “sleep” life is perfect or that I never hit “bumps in the road” because guess what… I do!

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This Is How I Survived My Son’s Ever-Changing Sleep Patterns

Do mothers ever really sleep? I think not. Once you have a child, parents are basically in a constant state of worry. You’re always on alert, even when you’re not awake. You sleep with one ear and eye open.

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4 Tips to Get Your Newborn to Sleep

How to get your newborn to sleep is probably one of the hottest topics amongst new moms. And with good reason! Sleep deprivation is no joke. Walking around in a hazy fog all day is no fun. Forget that new…

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Hey Mama: This is For When You Start to Wonder if the Thrill is Gone

Photo: Pixabay
It’s 3:00AM, our bedroom, any night, and I hear a noise. “Nick, did you hear that?” I ask my sleeping husband, hoping that the noise was just a remnant of the dream I was having about Brendan Fraser…

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Let The Dirty Socks Change Your Perspective On Life

My alarm goes off at 5:30am during the week. I do what I do every morning, I reach my arm over, touch my husband and say “honey, it’s time to get up” – and then I roll over and fall…

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Driving to Lake Tahoe With Kids: Where to Stop, Eat and Play

Spring is almost upon us, but it’s still too cold to head to the beach. A quick family trip to the mountains could be the solution. It’s a 202 mile trip from San Francisco to lakeside. While you may have…

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