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- Bump + Baby
Want to know how to create good sleep habits for your baby and which sleep tools really work? Read on for expert tips to baby sleep.+ read more
This could change the way you sleep.+ read more
As a sleep consultant I still have to overcome hurdles. I don’t want you to think my “sleep” life is perfect or that I never hit “bumps in the road” because guess what… I do!
Do mothers ever really sleep? I think not. Once you have a child, parents are basically in a constant state of worry. You’re always on alert, even when you’re not awake. You sleep with one ear and eye open.
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It’s 3:00AM, our bedroom, any night, and I hear a noise. “Nick, did you hear that?” I ask my sleeping husband, hoping that the noise was just a remnant of the dream I was having about Brendan Fraser…
My alarm goes off at 5:30am during the week. I do what I do every morning, I reach my arm over, touch my husband and say “honey, it’s time to get up” – and then I roll over and fall…+ read more
Spring is almost upon us, but it’s still too cold to head to the beach. A quick family trip to the mountains could be the solution. It’s a 202 mile trip from San Francisco to lakeside. While you may have…+ read more