If you think that Pasta Carbonara is a dish you can only have in restaurants, you’ll be shocked to see how simple making it really is. Here to break down the steps for any home cook are Gayle Pirie and John Clark, Chefs and Co-owners of Foreign Cinema in San Francisco. Read on for the full recipe.
Ingredients for Pasta Carbonara:
1 pound (or just under) long noodles (spaghettini, fettucini, or linguine)
6 thick slices of smoky bacon
2 Tablespoons pure olive oil
4 eggs
Salt to taste
A chunk of Parmesan cheese, freshly grated
Freshly ground black pepper to taste
Method:
1. Bring lightly salted water to a boil in a large pot. Cook the noodles until tender but firm.
2. While the noodles cook, dice the bacon and cook it in the olive oil until just lightly crisped in a medium sauté pan. Pour off the excess fat, reserving 4 tablespoons in the pan.
3. In a bowl, beat the eggs and season with a little salt.
4. Drain the noodles, saving about 2 tablespoons of water for later. If the pan has cooled down, warm it up again right before adding the noodles.
5. Add the noodles to the warm bacon in the pan; thoroughly toss with the oil and bacon, and season with salt. Work fast and pour the beaten eggs onto the warm noodles and mix well to coat the noodles.
6. Add the reserved pasta water if the noodles look dry. The heat of the noodles and the pan will thicken and set the eggs. If there is not enough heat, turn the burner on very low, just to warm the noodles, then turn it off. Too much heat can scramble the eggs.
7. Once the noodles, egg, and bacon are well mixed, add freshly grated Parmesan cheese, and stir. Freshly ground black pepper is an essential addition. Serve in warm pasta bowls.
Partners Gayle Pirie and John Clark are two highly original talents who have been deeply involved in the competitive and innovative ferment of the San Francisco restaurant scene for over two decades. Today, Pirie and Clark are the chef talent, and owners behind the very popular and exciting dining destination- Foreign Cinema. In addition to Foreign Cinema they have published two cookbooks, Country Egg, City Egg in 2000 and Bride and Groom in 2006.
Get your kids in on the super sweet Fat Tuesday fun. Start at local bakeries that sell paczki (pronounced “poonch-key”), the traditional must-eat Polish donut that symbolizes the start of Lent. But, you have to act fast: They’re typically available for an extremely limited time. This year Paczki Day is Tuesday, March 1, and we’ve got you covered with a guide to great bakeries from Downers Grove to Bridgeport so you can stock up and go wild.
Delightful Pastries
Delightful Pastries
Owner Dobra Bielinski and her team are frying up thousands of paczki using a beloved, generations-old family recipe with a few modern-day twists when it comes to the filling: Apricot Jelly, Plum Butter, Salted Caramel with scratch-made caramel using sea salt, Fresh Strawberry, German Chocolate with pecans and coconut custard topping and more. They're famous for the booze-filled options as well: vodka and vanilla bean custard, Jameson Whiskey with chocolate custard and moonshine and lemon. Walk-ins are welcome, but pre-ordering is recommended and must be completed by Feb. 21. The minimum order is a dozen.
It’s Fat Tuesday 24/7/365 at this no-frills but much-loved Polish/Lithuanian bakery. They specialize in paczki and serve them year-round. You’ll always find at least four types, but on Fat Tuesday they go into overdrive with over 20 different fillings from cheese to pineapple. There will likely be a long line of local families looking to load up on this traditional pre-Lenten treat.
Available in all 16 Chicagoland locations, Stan’s Donuts & Coffee are offering four pazcki offerings that will please chocolate and fruit lovers. Guests can choose from vanilla pastry cream, chocolate pastry cream, cannoli cream and cherry paczkis. Stop into your favorite Stan's, Feb. 26-Mar. 1, or order online.
Locations all around Chicagoland, find the one nearest you online.
Fat Tuesday is one of the busiest days of the year at Roeser’s Bakery, one of Chicago’s oldest family-owned bakeries. This year’s Paczki menu boasts over 24 varieties! Since they tend to sell out fast, we recommend ordering in advance. While you’re there, grab a loaf of Roeser’s famous bread, available in rye and buttercrust white.
West Town Bakery is offering raspberry, chocolate and vanilla paczkis in their West Town, Wrigleyville and Financial District locations. Avoid lines by pre-ordering through Feb. 24 at noon for pick-up on Mar. 1 or visit them in person.
Located in the heart of Avondale, the northwest side neighborhood nicknamed “Polish Village” for its large Eastern European population, Kurowski’s and Rich’s Bakery is an emporium of all things Polish and yummy. You’ll feel as if you’ve stepped into babcia’s kitchen thanks to the sweet smells of kielbasa and paczki that waft through the air. The paczki lean toward the more traditional here, with plum, poppyseed and sweet farmer’s cheese among the top three requests. Take home a kielbasa to make your Fat Tuesday even fatter: You’ll find more than 20 varieties, all freshly smoked on the shop’s second floor.
2976 N. Milwaukee Ave., Avondale
KD Market
This local polish grocery store offers a variety of baked breads, pastries and fresh meals, all made from scratch year-round. But this time of year it’s all about the paczki. They’re proud of maintaining the old baking tradition of frying the paczki with the filling inside, making them unforgettably delicious. Order by Feb. 27 for guaranteed pick-up on Mar. 1.
Locations in Schiller Park, Schaumburg, Wheeling & Mount Prospect; Online: mykdmarket.com
Firecakes Donuts, the delicious artisan donut shop now with four locations as well as Billy, the donut truck, are ready to delight you with Chicago’s tastiest paczki. This year’s lineup included four different varieties: Housemade Raspberry-Blood Orange Jelly with Powdered Sugar, Malted Chocolate Cream with Chocolate Sugar, Lemon Curd with Lemon Glaze, and Apple Bourbon with Sugar, but it’s the other Mardi Gras donut delight that steals the show here, the baby topped King Cake Donut!
Bennison’s has been baking up European-style pastries, cookies, and custom-decorated cakes on Chicago’s North Shore since 1938. If you haven’t stepped into the small, Old World-style bakery, perhaps you’ve peered through the big glass window that gives a peek into the cake decorating room. They started celebrating early this year, so go in anytime between now and Mar. 1 to get your paczki.
Family-owned for over 30 years, Oak Park Bakery offers a wide selection of homemade-from-scratch baked goods. Polish baked goods are a mainstay here, with over 12 types of kolacky offered daily, and Paczki Day is a big deal. The pre-Lenten Polish treats are fried fresh and filled with different flavors, with lemon and cherry being the most in-demand. This bakery is small and old-school. But while it could be lost in the modern, glossy age, its retro-Americana vibe and service is what makes it remain a favorite.
The yellow and black awnings of Ingram's Busy Bee Bakery have always been beacons of happiness for west suburban families looking to satisfy a sweet tooth. Unfortunately, they had to close their doors after the owner, Chuck Kalousek, lost his months-long battle with Covid-19 in Jun. 2021, leaving behind a loving wife and two kids. Chuck's dedication to his community is greatly appreciated and it didn't feel right removing them from this list just yet. If you'd like to support his family, please consider donating to the GoFundMe in Chuck's honor.
The Black community has been especially hard hit by the pandemic. Just as much now as ever, local Black-owned businesses and nonprofits need and deserve our support—part of a long-term, sustainable commitment to helping dismantle white supremacy in our community. The following are just a few of just a few of Portland’s awesome, family-friendly, Black-owned businesses and nonprofits.
Is your Portland home in need of an update or expansion since becoming your families primary location for work and play? If you are in desperate need of an office addition, bigger kitchen, outside patio space or just a spring paint job, this is the business for you. For growing families, Willco is the general contractor to choose, with their focus on remodeling, historical renovations, and residential and commercial painting. Co-owned by James Garrett and Ruth Warren, Willco’s diverse team of experts have years of experience to take your home projects from dream to reality. Like most small businesses, Warren says, Willco has felt the impacts of the pandemic, but have had the good fortune of remaining open and retaining most of their employees, adjusting policies to provide a safe working environment for all. The Black Lives Matter movement “shines a light and exposes what has been happening for too long,” Warren says. “I am comforted by the marches in my community and the desire to speak up against racism and injustice, and the willingness to listen and have hard conversations.”
Mimi's Fresh Tees If you are looking for some new threads for the family, you want to put these hoodies and tees on your "must buy" list. Founded in January 2018, Mimi’s Fresh Tees is a Portland-based t-shirt company that amplifies tough social justice conversations and allows people to wear their truth. Motivated by systemic racism her Black son experienced in the education system, owner and designer Kamelah Adams wanted to create a product that brought conversations around discrimination out into the open, in a quick and straightforward way. She started designing t-shirts as away for people to take a stand, break the silence and start a dialogue by wearing their truth.
Jameesa and Bryan Oakley already had a sign printing business, but when Trump was elected, they decided to use their vocation to impact social change. Their online shop now features striking yard signs, bumper stickers, and apparel featuring progressive statements on a range of issues, available for bulk order. Red Tricycle asked the Oakleys what they loves about what they do. "Our graphics bring progressive truths to the mainstream," Jameesa says. "The narrative in America is changing and we believe we played a small role." During the pandemic, the Oakleys have encountered supply chain issues and have had to use their creativity to overcome them. "It tested our resolve," the Oakleys say. "We’re stronger because of it."After the George Floyd murder tapes were released, demand increased more than Signs of Justice could have ever expected, and orders were temporarily delayed. "We couldn’t believe how kind and patient most people were. Love is winning."
9220 S.W. Barbur Blvd., Suite #119-122 Portland Online:signsofjustice.com
Anjelica Otness started Fat Cupcake for good reasons: she has always loved eating dessert, she enjoys the creativity of decorating cupcakes, and she wanted to create an environment where people feel loved, welcome, and known. “I love sharing the joy of a cupcake and celebrating exciting life events or being there when things are challenging,” Otness says. She jokes, “It's also a perk to be able to eat a treat whenever you want." In the wake of the pandemic, Fat Cupcake has added extra safety precautions to prioritize team members’ and guests’ health and safety. And with the world’s increased support for the Black Lives Matter movement, Otness says they’ve seen a tremendous amount of support from the local community in placing orders, coming in for the first time, and promoting Fat Cupcake.
19273 Molalla Ave. Oregon City, OR
6011 S.E. 72nd Ave. Portland
13203 S.E. 172nd Ave. Happy Valley, OR Online:fatcupcake.com
This nonprofit was created in 2006, to assist Black parents in developing critical parenting skills and in learning to be great advocates for their children's health, education and well-being. The Black Parent Initiative starts with a deep love for the community, striving to serve them well by being a constant anchor for them. BPI says helping Black families recognize their intrinsic value, beauty and capacity is the best part about their work. During the pandemic, BPI has had to adjust how they deliver services, but continues to do home visits via Facetime and Zoom, lead groups, offer doula lactation consulting, and continue with family and school engagement and employment services, by using technology and social distancing. BPI is grateful for the outpouring of love from our greater community in light of the Black Lives Matter movement. They continue to work to alleviate the stress and trauma that results from the ongoing onslaught of violence and domestic terrorism against Black people.
2915 N.E. Martin Luther King Blvd. Portland Online:thebpi.org
With over 24 years of experience working with children, Paula Rogers founded Reggio-inspired Flouriche preschool with the intention to combine the best of three guiding principles for developing minds: flourish, nourish, and niche. “The best part is the laughter and natural compassion that I am privileged to witness every day,” Rogers says. During the pandemic, the community has had to adjust to many changes designed to keep kids safe, from daily health checks to rotating mealtimes in order to reduce the number of children at the table. They’ve also begun incorporating Zoom circle times to include children who are unable to come to Flouriche, in order to help children feel connected. Flouriche stands in solidarity with the Black Lives Matter movement that is resounding all over the world, and has started a Facebook group for discussion around the history of racism. Rogers says she loves idea sharing and would love to connect with other diverse preschools in Portland, as well as develop a scholarship program for children who want to attend Flouriche but may not be able to afford it.
In response to the devastating effects of the pandemic on the Black community, and the most recent deaths in the continuation of horrific, systemic racist violence in the U.S., Portlanders Cameron Whitten and Salomé Chimuku launched the Black Resilience Fund as an opportunity for non-Black allies to support the resilience of Black people in the local community. Black Resilience Fund is a program of nonprofit Brown Hope and is dedicated to fostering healing and resilience by providing immediate and direct financial assistance to Black Portlanders. The fund provides immediate support for Black Portlanders in the form of a warm meal, groceries, and unpaid bills. Chimuku has over a decade of experience in public sector work, working with organizations such as Portland State University, the Urban League of Portland, and Unite Oregon, and Whitten has served as Executive Director of local nonprofits such as Know Your City, Brown Hope, and Q Center.
With a slogan of “coffee should be dope” and sneaker-themed art, this is the hippest coffee shop in town, for sure. But it’s not all style: the coffee, which is roasted in-house, is some of the city’s best blends, like the chocolatey Nenemar or the fruitier Fresh Prince. Grab your beans to grind at home, or order a drink for the signature sneaker latte art.
As a spicy ode to his beloved grandparents, Felton and Mary Campbell, Tory Campbell has created a myriad of Texas-style BBQ sauces and rubs made right here in Portland. Felton and Mary were restaurant owners and community-builders in SE Portland in the 80s with their renowned BBQ joint Campbell’s. By infusing the love and generosity of his grandparents into their sauce recipes for a new generation, Felton and Mary is spreading the homegrown BBQ love one jar at a time. Order online or find them at a growing list of local stores like New Seasons.
In a business that doesn't always cater to darker complexions, founder Paula Hayes is out to change that. Her mission is to empower women to look and feel their best while changing the face of beauty by putting multicultural women at the center of modern beauty movement. A product chemist herself, Hayes combines scientific-based research and development with leading color and light technology into gorgeous products like flawless foundation, perfectly tinted lip butters, and show-stopping eyeshadow. Products are mostly made from natural ingredients, and are cruelty free, hypoallergenic, and noncomedogenic. It's time to go shopping!
It’s hard to know how to approach tough topics with kids, like racism, divorce, or bullying. Founder Jelani Memory, who grew up Black in Portland, wanted a better way to open those talks with his white kids. A Kids Book About Racism, written in a simple and direct format, was born in 2018, and today the company spans over 75 books on topics like shame, grief, boredom, and addiction. But he’s not stopping there, expanding into podcasts and other media to help everyone tell better stories.
In an industry that’s fortified by tradition, Abbey Creek blasts hip hop instead. As the first recorded Black winemaker in Oregon, Bertoy Faustin has created a welcoming community space for everyone who loves wine. The vineyard and wine production are in North Plains, the rolling hills to the west of Portland where the namesake creek runs through. The tasting room, “The Crick,” is firmly in downtown, a community space with a relaxed vibe and a corner store.
Bonus, check out the website to watch the award-winning documentary Red, White and Black, about minority winemakers in the state.
While no action can undo the decades of systemic racism and redlining, Taking Ownership is an inspired community group banding together to fight gentrification. By assisting Black homeowners who request help, they can help people generate wealth and dispel predatory investors. Their inspiring projects range from replacing a roof, building new fences, cleaning up a backyard, or repairing a deck, and they are always welcoming volunteers! These small actions in Portland’s Black communities help make a more welcoming city, house by house.
At home on Alberta Street in NE Portland, owner Len Allen comes from generations of NE Portlanders. His store offers a beautiful array of plants, gardening supplies, home decor like baskets, mirrors and throw pillows, and more. They also donate a percentage of each sale to non profits working in the community to better the planet and society.
This is just a small sample of the many amazing Black-owned businesses and nonprofits in the Portland area. Visit the BlackPDX.com directory for more, where you can search by industry and location. Also check out Support Black-Owned Portland Restaurants, an extensive online directory and annual event.
If you had to choose between working harder or working smarter, which would you pick? If you’re a busy, tired, hardly-sleeping parent, we’re betting smarter. There’s good news for you! “Research from my NeuroFit lab shows that short five-minute movement breaks help you stay focused and remember more,” says Dr. Jennifer Heisz, author of Move The Body, Heal The Mind. This means that even though mom-brain is very, very real, little bursts of exercise will help lift that fog. What’s more, Dr. Heisz adds, “During the first 10 minutes of movement there is an increase in oxygenated blood flow to the brain, especially to the prefrontal cortex (PFC), which governs our working memory, mental flexibility, and self-control.”
Whether it’s five minutes or thirty, giving yourself easy ways to keep active will have lasting benefits way beyond simply burning calories. We’ve tested a variety of short, simplified workouts geared at busy parents, all of them at or around just 15 minutes long. Read on to get moving.
We love this one because although it is high-intensity, it requires no equipment or devices. Do it several times and you'll have a 15-minute (or so) routine you can take anywhere.
Jumping Jacks for 30 seconds
Mountain Climbers for 30 seconds
Skaters for 30 seconds
High Knees for 30 seconds
Repeat
Where to find it: Pre-order Move the Body, Heal the Mind here.
Mom on the Go offers seven, short, thematic yoga practices designed to energize your body. Follow the 28-day program for postpartum recovery including pelvic and core exercises, or just pop in and do a reinvigoration yoga session.
This fat-blasting workout plan is as effective as most longer workout sessions and combines two proven fat-loss techniques— metabolic strength and Tabata training. You'll work every muscle in your body (especially your abs!) in a fraction of the time!
Summer is almost here—and Sam’s Club has the perfect sweet treat for the season! If you’re a fan of the fab foodie fare you’d find at a summer-time carnival, the Fun Sweets Summer Cotton Candy Assortment is a must-have.
Forget about the typical cotton candy flavors you’ve enjoyed for decades. The Fun Sweets Summer Cotton Candy Assortment has all-new tastes you won’t expect from the spun sugary goodie.
photo courtesy of Sam’s Club
With flavors such as watermelon, orange cream and pink lemonade, this cotton candy 12-pack pairs perfectly with your summer picnic or BBQ meal. Not only does this wispy treat come in creative mix of tastes, it’s also free of gluten, GMOs, fat, peanuts and tree nuts.
Between family get-togethers, summer-time outdoor playdates and everything else you’ll do in the warm weather season, you need sweet snacks to quickly divvy up between the kiddos. The 12 individual tubs of cotton candy won’t keep you in the kitchen splitting treats into tiny pieces or force you to spend time making individual goody bags. Instead, give each child their fave flavor in their own tub.
Find this 12-pack assortment in Sam’s Club stores nationwide or online for $9.98.
As it turns out, the zillion walks you’ve taken over the pandemic period are good for more than just you. New research from the University of Virginia Health System found that maternal exercise during pregnancy may reduce the child’s risk of developing metabolic disease later in life.
The study, which was published in the Journal of Applied Physiology, looked at the effects of exercise on pregnant lab mice. The results showed an increase in exercise in obese pregnant mice could prevent the transmission of some metabolic diseases.
While this study didn’t include human mothers or their children, the researchers believe the exercise-related reduction in metabolic diseases (such as diabetes) in lab mice may extend to people. Zhen Yan, PhD, a top exercise expert at the University of Virginia School of Medicine and study researcher said, “Most of the chronic diseases that we talk about today are known to have a fetal origin. This is to say that the parents’ poor health conditions prior to and during pregnancy have negative consequences to the child, potentially through chemical modification of the genes.”
Yan continued, “We were inspired by our previous mouse research implicating that regular aerobic exercise for an obese mother before and during pregnancy can protect the child from early onset of diabetes. In this study, we asked the questions, what if an obese mother exercises only during pregnancy, and what if the father is obese?”
The researchers fed some of the mice (both mothers and fathers) in their study a high-fat/high-calorie diet prior to mating. The rest of the mice were fed more nutritious mouse fare. Some of the high-fat/high-calorie diet pregnant mother mice had access to a running wheel—and some didn’t.
Children born to the obese sedentary mother and father mice were more likely to develop high blood sugar or other metabolic issues as adults. Of the results, Yan said, “The take-home message is that it is not too late to start to exercise if a mother finds herself pregnant. Regular exercise will not only benefit the pregnancy and labor but also the health of the baby for the long run.”
The researcher continued, “This is more exciting evidence that regular exercise is probably the most promising intervention that will help us deter the pandemic of chronic diseases in the aging world, as it can disrupt the vicious cycle of parents-to-child transmission of diseases.”
#NationalNutritionMonth is a wonderful opportunity to celebrate all the mums and dads who pack lunches every day for their kids despite their busy schedules! Because we want to help you make lunch packing a better experience, we asked Cecile Cottus, a Registered Dietitian in France, to share some of her tips to make things easier for you on a daily basis. Cecile is bringing us her expertise after years of validating menus for schools in Paris.
Why Lunch Is So Important for School-Aged Kids
Did you know that lunch is actually the real most important meal of the day for a school-aged kid? Breakfast sets us up with energy for the day ahead, after the body has had time to recover during the night. But when it comes to filling up the body and power our kids through their intense school day, lunch definitely holds the place of the most important meal of the day.
In other words, if you are packing lunch for your kid, make time to pack a healthy lunch and take this as an opportunity to provide your kids with all the resources they need to stay active, grow healthfully, and learn successfully throughout the day.
How to Make It Easy, Tasty… but Healthy?
Lunch packing doesn’t have to be complicated. There are small food choices that you can make to simplify lunch packing while covering your kids’ nutritional needs and helping them to develop healthy eating habits.
Here are simple food habits that will help you cover your kids’ nutritional needs while making your lunch packing routine simple:
1. Fuel their body: Mix grains and veggies
2. Help them grow: Choose 1 low sugar dairy
3. Make them chew: Choose 1 raw fruit or veggie
4. Build them: Choose 1 protein a day is enough
5. Pleasure: Treats are ok, but not every day
More Tips:
Grains: Choose whole grain if possible.
Dairy: Less than 10 grams of sugars per serving is ideal.
Proteins: Fish fingers and “charcuterie” (deli meat) are not recommended: Choose non-fat proteins like poultry, 5% fat proteins.
Treats: Don’t mix bad fat treat with a sweet treat.
Free Resources to Get Started with Healthy Lunch Packing
1. Check out this free printable: 5 Basics you need to know before you get started with lunch packing. GET IT NOW
2. Get inspired: Visit Teuko.com and see what other kids actually eat. VISIT TEUKO
Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.
Three meals a day may not be enough to cover a child or teen’s nutrition needs to grow, learn, and stay active. An afternoon snack can help fill the gap. The questions to ask are: What foods do our kids really need? And how to make snacking healthy and prevent it from interfering with any of the three other daily meals? To find out the right answers, we asked the experts.
Do Kids Need a Snack?
Most experts agree that kids of all ages need an afternoon snack to fill the gap between lunch and dinner. What they eat and when can make a difference when it comes to keeping them attentive and energized throughout the day. That makes it a good reason for us as parents to plan for it and make snacking part of our kid’s daily eating schedule.
Public health experts consider that this afternoon snack still needs to combine nutrient-dense food items, like any meal, if we want to make sure that it actually benefits the child’s needs. The Dietary Guidelines for Americans 2020-2025 insist on nutrient-dense foods that provide vitamins, minerals, and other health-promoting components and have no or little added sugars, saturated fat, and sodium.
“As a general rule, ANSES, the French Agency for Food, Environmental, and Occupational Health & Safety, considers that it is preferable not to create opportunities for eating between formal meals (breakfast, lunch, “afternoon tea”, supper) particularly in view of the need to restrict excessive daily energy intake. ANSES thus recommends that food should only be served at school in the framework of a formal meal, such as breakfast or “afternoon tea”, and should not take the form of a separate snack,” reports Claire Bladier, a professional in nutrition research who collaborated with experts from ANSES.
What Are the Core Elements of a Healthy Snack?
Unplanned snacks tend to lead to the highest amounts of sugar, sodium, or fat. Fortunately, there are plenty of delicious and healthy snack options that you can easily stock up on. We asked Cecile Cottus, Registered Dietitian, to guide us in finding out the core elements that make up a healthy snack and that allow each family to make tailored and affordable choices that meet their preferences.
1. Focus on simple food ingredients. Whether you shop for ready-to-eat snacks or like to prepare homemade snacks, it all starts at the grocery store. When shopping, choose food items with the shortest nutrition labels, 5-6 ingredients maximum. This will help you stock up on nutrient-dense food items. Learn more about how to read ingredients labels in this article.
2. Cover a minimum of two food groups. A balanced snack will ideally combine a minimum of two food groups:
Grains with fruit or veggies
Grains with a dairy
Grains with cheese
3. Think outside the box. Be creative. Find and combine the simple food ingredients your kids already love. Treats can be part of your kid’s afternoon snack as long as you find a balance over the week. As an example, it can be ok to give your child a bar of chocolate if it comes with bread or another source of grains. This option can be healthier than serving a bar made out of a long list of ingredients you don’t know.
Once at school, your child will decide when to eat and how much, but by planning ahead and providing them with balanced meals, you can boost their brainpower and give them the energy they need without the rush on junk foods.
Ready to reinvent snacking in your house? Plan ahead, be creative and don’t forget to get your kids involved. Need some help to get started? Have a look at the snack category on Teuko.com.
Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.
Jigsaw puzzles are having a major comeback, and it’s easy to see why. You can connect a few pieces on a busy night with the kids, it’s a classic family game night activity, and it’s a way to get everyone to work together. In honor of National Puzzle Day, we rounded up our favorite puzzles for kids. Ranging from classic Ravensburger puzzles to personalized puzzles and even a puzzle game or two, keep reading to see our top picks for brain-teasing fun.
Crate & Kids Wooden Chameleon Puzzle
This brightly colored wood puzzle also has the letters of the alphabet on each piece, making it doubly ideal for young puzzle fans.
This four-pack of glow in the dark puzzles has a dino scene, a solar system scene, an outdoor scene and a seahorse scene. Fun for sleepovers or for kids who need to stay in bed at night!
This keepsake puzzle will be a sweet gift for any young puzzle enthusiast. It’s made in vibrant colors and has the option to order up to nine characters.
The kids will get both a U.S. history and a geography lesson when they work on this 100-piece puzzle of the United States. Each piece has famous icons and points out the state capitol.
Hone math skills while working on this famous puzzle named after the great Greek philosopher. Part of the “Great Minds” puzzle series, it’s pretty enough to be left out as room decor as well.
Watch some of their favorite minifigure come to life in this 1000-piece puzzle. Not for the faint of heart, this puzzle will need a spot of its own while you work on it!
The start of the new year is perhaps the most common time for people to begin a new healthy eating regimen or go on a diet. While traditional dieting is off the table, women entering the new year with a new pregnancy may find themselves wondering how best to eat mindfully to support themselves and their unborn children.
These five healthy pregnancy eating tips will help you get some of the essentials down. If you have any specific concerns, always contact your trusted care provider.
Here are some of the most common questions I receive from pregnant women about how to manage diet during pregnancy.
1. What kind of diet helps control morning sickness?
Eat a balanced diet with equal parts protein, fat, and carbohydrates. This is not a time for low- or high-carb or specialized diets.
Especially during the first trimester, low blood sugar can cause problems, from nausea to not feeling like eating. When you wake up in the morning, eat a couple of crackers and drink some water or juice, then lie back down in bed and let the food get into your system. When you do get up, you should feel more like eating. That’s the time to eat a small amount of protein, fat, and carbohydrates. Then take your shower. It’s hard to even imagine that the timing of a shower can cause nausea, but it does. It is the combination of low blood pressure and low blood sugar.
2. How do I eat for two, three, four, or five babies? Eat three meals a day with three little meals in between. (This will help control nausea as well.) All meals should include protein, fat, and carbohydrates. Aim for 1/3 carbohydrates, 1/3 fat, and 1/3 protein in each meal. A mixture of 40 percent carbohydrates, 40 percent protein, and 20 percent fat also works.
If you eat a balanced diet, three big and three small meals will cause you to gain about 2—3 pounds per month. If you are carrying twins or multiples, you may gain about 4 pounds per month—though no one really knows the optimum weight gain for twins, triplets, or quadruplets. Stay in touch with your doctor and monitor your weight as your pregnancy progresses.
3. What do I do about food cravings? For the most part, eat what you crave. The old ice cream and pickles tradition aren’t really so bad for pregnant women. The ice cream includes all the food groups: protein, carbs, and fat (avoid low-fat ice cream). Pickles might supply electrolytes that the ice cream doesn’t.
4. What if I’m hungry all the time? Try to eat food that is good for you. Fruit (pears, apples, oranges, bananas, grapes), cottage cheese, eggs, and nuts are all good choices. Avoid processed cheeses (i.e., Velveeta, spray cheese).
5. What if I’m not hungry at all? Your first job is to avoid vomiting.
Dealing with nausea, anorexia, and optimal weight gain during pregnancy requires not only attention to what to eat, but when to eat it.
Not being able to eat is hard to manage because it goes against what we think we know about pregnancy. Just the notion of not being able to eat during pregnancy is counter-intuitive. Find something that will stay down, even if it is Coke and potato chips. Start out with a very small amount. If it stays down, wait 45 minutes to an hour and try to eat a small amount of a healthier food.
Remember that pregnant women are extremely sensitive to smell. They can easily lose their appetite by smelling the wrong thing, even cooking food. Those who are not pregnant smell cooking food, get hungry, and if they don’t get to eat in 60 to 90 minutes, they may even get nauseated. This bodily reaction goes into warp speed with pregnancy, reaching the nausea stage within 15 minutes. If you’re pregnant, cooking for your family, and feel hungry, eat a piece of cheese or some fruit while you’re cooking and you may still be able to eat with your family.
Another option is to avoid cooking. Pick up take-out food or get someone else to cook. If you can eat three meals a day with three to four small meals throughout the day, pregnancy will go better.
An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com
