When you’re a sleep-deprived new parent, how are you supposed to remember when you last fed your baby, how long they slept, or even when they were immunized and for what? Especially during those first few months when leaving the house freshly showered and in spit up-free clothing is considered a near miracle. Here’s the good news. You don’t have to. Some of the best baby tracking apps out there help exhausted parents stay on top of every milestone, feeding, diaper change, nap, and so much more.

1. Baby+

baby+ pink background on a smartphone is a baby tracking app
Philips

With Baby+ parents can track their child's height, weight, and head circumference through interactive graphs, and log information on feedings, diaper changes, sleep, and new teeth to get a better understanding of baby's routine. You can also keep track of baby's milestones and upload photos, as well as help baby relax at night or during feeding time with lullabies and white noise.

Available for iOS devices and on Google Play.

2. Sprout Baby

You can use the Sprout Baby app to record your child's health history (illnesses, symptoms, temperature, medications), as well as to keep track of feedings, bottles, pumping sessions, and diapers. The app features a handy printable report with your child's health data that you can bring to doctor's visits. There's also a memories section for recording milestones and other special moments, which you can then export to an eBook.

Available for iOS devices.

3. Talli

This best baby tracking app includes a device with a white top and wood bottom
Talli

This baby tracking app is a little bit different. It pairs with a stylish device that comes ready to track baby's sleep, bottle feedings, diapers, pumping, and more right out of the box. And it's customizable too, so you can determine which of baby's many activities you track. The companion app is fully integrated to let parents track all sorts of data, see trends, invite family members and caregivers to contribute, and view past events. It's also Alexa enabled, for those moments when you don't have your hands free.

Available for iOS and on Google Play.

4. Tinybeans

Tinybeans is one of the best baby tracking apps

Yup, we've got an app! If you're looking for a secure place to store your baby photos, look no further than Tinybeans. You can edit pics before posting and share them with a select group of family and friends, who can comment on and join in the excitement of all your adorable new memories. The app will prompt you to post (to keep eager relatives appeased) and also track baby's developmental milestones. 

Available for iOS and on Google Play.

5. BabySparks

three smartphone screens with a baby sleeping on one, shows best baby tacking app info

This development tracker informs you when children typically learn specific skills, compiled from sources including the American Academy of Pediatrics and Centers for Disease Control and Prevention. BabySparks also provides activities you can do with your child to support this development. The activities are organized by the area of development: gross motor, fine motor, cognitive, speech, sensory, self-care, and social-emotional, so you can focus on a specific area if you prefer. The app also offers a paid subscription option so parents can access parenting classes.

Available for iOS devices and on Google Play.

6. BabyTime

screenshots of the babytime app, one of the best tracking apps for parents of babies
BabyTime

All caregivers can track and record baby's activities in the BabyTime app. And since it's designed for one-handed operation, you can save all that valuable information while holding baby—a big plus. Track breastfeeding, bottles, sleep, and diapers, and use the slick charts to oversee baby's day or identify trends. There's also a night mode with a low-contrast background that's easier on your eyes.

Available for iOS devices and on Google Play.

7. Baby Connect

a best baby tracker app, three smartphones with apps to track baby's needs
Baby Connect

Baby Connect records diaper changes, naps, moods, feedings, medicines, photos, and activities, and displays it in graphs and charts to help you identify trends. Multiple users can access your kid's info so your babysitter, Grandma, and other caregivers can see what baby has been up to and keep you updated, too. And the voice integrations mean you can record important information, even when your hands are full.

Available for iOS devices and Android.

8. Baby Tracker

Screenshots of the Baby Tracker app, one of the best baby tracking apps
Baby Tracker

Love knowing when every little thing happened and when it might happen again? Baby Tracker keeps track of every element of your baby's day, including sleep, feedings, and diaper changes. You may even discover your newborn's natural daily routines and nap schedule by comparing a week's or a month's worth of days. You can also track and record memories, growth, medical history, milestones, and more.

Available for iOS devices and on Google Play.

9. Baby Feed Timer

screenshots of the baby feed app, one of the best tracking apps for parents of babies
Baby Feed Timer

Nursing moms love the Baby Feed Timer app because you can record which side you fed your infant with last. Bottle-feeding parents love that you can keep track of just how much formula baby took each time. This baby tracking app will also tell you when it's time for the next feeding. Plus, it tracks diapers, pumping, medication administration, sleep, and solid feedings, making it useful past the first year.

Available for iOS devices and on Google Play.

10. Glow Baby

screenshots of the glow baby app, one of the best tracking apps for parents of babies
Glow Baby

This baby tracking app for the first year tracks developmental milestones, feedings, diapers, sleep, baby's ailments, medications, and more. Use Glow Baby's timers to manage feeding and sleep schedules, and then head to the in-app community to chat with other parents and share strategies and successes.

Available for iOS devices and on Google Play.

Dear Husband,
I. need. more. help.

Last night was hard for you. I asked you to watch the baby so I could go to bed early. The baby was crying. Wailing, really. I could hear him from upstairs, and my stomach knotted from the sound, wondering if I should come down there and relieve you or just shut the door so I could get some desperately needed sleep. I chose the latter.

You came into the room 20 minutes later, with the baby still frantically crying. You placed the baby in the bassinet and gently pushed it just a few inches closer to my side of the bed, a clear gesture that you were done watching him.

I wanted to scream at you. I wanted to launch an epic fight that very moment. I had been watching the baby and the toddler all damn day. I was going to be waking up with the baby to feed him all damn night. The least you can do is hold him for a couple of hours in the evening so I can attempt to sleep.

Just a few hours of precious sleep. Is that too much to ask?

I know we both watched our parents fulfill the typical mother-father roles growing up. Both our mothers were the primary caretakers and our fathers were relatively hands-off. They were excellent dads, but they weren’t expected to spend a significant amount of time changing diapers, feeding, caring, and tending to the kids. Our mothers were the superwomen who maintained the family dynamics. Cooking, cleaning, and raising the children. Any help from dad was welcome but unexpected.

I see us falling into these family dynamics more and more each day. My responsibility to feed the family, keep the house clean, and take care of the kids is assumed, even as I return to work. I blame myself for most of it, too. I have set the precedent that I can do it. And in truth, I want to. No offense, but I’m not sure I want to know what a week’s worth of dinner would look like with you in charge.

I also see my friends and other moms doing it all, and doing it well. I know you see it, too. If they can manage it, and if our mothers did it so well for us, why can’t I?

I don’t know.

Maybe our friends are playing the part in public and secretly struggling. Maybe our moms suffered in silence for years and now, 30 years later, they simply don’t remember how hard it really was. Or maybe, and this is something I berate myself over every single day, I’m just not as qualified for the job as everyone else. And as much as I cringe just thinking it, I’m going to say it: I need more help.

Part of me feels like a failure for even asking. I mean, you do help. You are an amazing father, and you do a great job with the kids. And besides, this should come easy to me, right? Motherly instincts, no?

But I’m human and running on five hours of sleep and tired as hell. I need you.

In the morning, I need you to get our toddler ready so I can care for the baby and make everyone’s lunches and drink a cup of coffee. And no, getting the toddler ready does not mean plopping him in front of the TV. It means making sure he goes potty, giving him some breakfast, seeing if he wants water, and packing his bag for school.

At night, I need an hour to decompress in bed, knowing our toddler is asleep in his room and the baby is in your care. I know it’s hard to listen to the baby cry. Believe me, I know. But if I can watch and pacify the baby for the majority of the day, you can do it for an hour or two at night. Please. I need you.

On weekends, I need more breaks. Times when I can get out of the house by myself and feel like an individual. Even if it’s just a walk around the block or a trip to the grocery store. And some days when I’ve scheduled swim class and play dates, and it seems like I’ve got it all under control, I need you to offer to lend me a hand. Or suggest I go lie down during the kids’ naptime. Or start putting away the dishes without me suggesting it. I need you.

Lastly, I need to hear you’re grateful for all I do. I want to know that you notice the laundry is done and a nice dinner has been prepared. I want to know you appreciate that I breastfeed at all hours and pump when I’m at work when it would be easier for me to formula feed. I hope you notice that I never ask you to stay home from your networking events and sports activities. As the mom, it’s assumed I’ll be home all the time and always available to care for the kids while you’re out and I feed that assumption by, well, being home all the time.

I know it’s not how our parents did it, and I hate even asking. I wish I could do it all and make it look effortless. And I wish I didn’t need kudos for doing things most people expect from a mom. But I’m waving a white flag and admitting I’m only human. I’m telling you how much I need you, and if I keep going at the pace I’ve been on, I will break. And that would hurt you, the kids, and our family.

Because, let’s face it: You need me, too.

This post originally appeared on And What a Mom!

Hi! I’m Celeste. I consider myself a relatively new mom with two boys ages 4 and 2. Other titles I go by include: wife, health & wellness coach, marketing guru, avid reader (self-help books are my favorite), writer, travel/adventure seeker and fitness nut.

Seattle has an amazing Instagram community of uplifting, inspiring and awesome accounts. Here are some of our local favorites

Are you looking for Instagram inspiration? We tirelessly scrolled through our Instagram feed to bring you a round up Pacific Northwest influencers. These Seattle-area handles will be your go-to guides for things to do, where to play, where to eat in Seattle with kids, and where to book your next travel adventure. Get ready to meet your next Insta-bestie!

The Best Seattle-Based Instagram Accounts You Should Follow

1. @suitcasesinseattle

This PNW mama of two is an amazing resource for the best playgrounds, hikes and kid-friendly adventures Washington has to offer. She posts amazing photos of all the places her family explores and writes honest reviews. We love her positivity, inclusivity and feed full of incredibly bookmark-able material. Your next outing is a follow away!

2. @emmasedition

Emma is a Seattle content creator with a feed full of fashion, lifestyle and beautiful photography—and she’s expecting! Who doesn’t love adorable baby bump pics? Whether you’re looking for outfit ideas or a place to frolic in a field of towering sunflowers, Emma has you covered. Her account is, in a word, gorgeous!

 

3. @hangryforwhat

Honestly, you need Andrea’s tips for tasty eats in your daily feed! Her reels are so good you can practically taste and smell the food. Be warned though, this account comes with serious cravings. Find the best, most unique (and delicious) hidden gems here!

4. @pnw_wanderings

This awesome Pacific Northwest mama has great recommendations for things to do around Seattle with little ones. We love her tips and if you sneak on over to her curated account, @nicks_plate21, the feed is full of the cutest kids’ plates. If you’re like us and your child is a picky eater—this is the account for you. You’ll be making heart shaped waffles and bento boxes in no time.

5. @mamabearintheair

Krista is a mama of 3, and her account is all about navigating the friendly skies with kids—she loves adventures near and far. We love her travel tips and travel hacks. Book your next adventure with @mamabearintheair!

6. @bookoholicmom

Are you always on the look out for a good book? We have the perfect Instagram account for you to follow next. Sara has the best recommendations for picture books. Make room in your library (and feed) for colorful, wonderful, page-turning books.

7. @janetkimtv

Janet Kim is a TV reporter turned PR pro, and we love her feed. She juggles it all—kids, career and adventures. She makes planning outings a breeze with great tips, detailed itineraries and fun ideas for kids (and adults). We also love how kind she is—you’ll regularly see shoutouts on her stories to other amazing PNW mamas.

8. @thriftynwmom

Do you like easy recipes, shopping, travel, family fun and savings? We thought so. Because we do too! Follow along with these two thrifty moms. They have the best local guides insider tips.

9. @rollin.w.spinabifida 

Whitney is one of the most inspiring mamas we know. Her feed is filled with Malachi (her awesome and adorable son). She gives a glimpse into being a wife, caregiver and “medical mom.” And she’s an advocate for more equitable and inclusive communities for children with disabilities. From lifestyle content to travel and self-care, her feed is so good!

https://www.instagram.com/p/Cjj9oFAO70J/?hidecaption=true

10. @embajkowska

Have you every scrolled through someone’s Instagram feed and had serious photo envy? Yep! Emilia is your photography role model. Her content is breathtaking. Her photos give a beautiful lens into motherhood, and we are here for it.

11. @kathryn_mueller

Editor’s Note: We can’t help but add our very own writer, Katheryn Mueller to this list—she brings so much fun and joy to Instagram while keeping it real. We love how she totally embraces the PNW lifestyle and we can’t get enough of her insider intel when it comes to hikes, wine content, and snow play with kids.

PS: Don’t forget to follow @tinybeanskids for more content crafted perfectly for you! 

The very best petting zoos for animal lovers in the DC-area

The best learning experiences in life are hands on. To get a better understanding of the animal world, you can make a trip to these family-friendly farm vacations, and visit the best zoos in the US where you can look and touch. But if your own pride wants to snuggle up to a baby goat or hand-feed some exotic animals right now, we rounded up our favorite places for close animal encounters near DC. Scroll down for the best petting zoos and petting farms near Washington, DC.

The Best Animal Encounters near DC

1. Georges Mill Farm

This goat farm in Loudoun County offers a chance to snuggle with goats. For a limited time each spring, Georges Mill opens their (pen) gates to visitors for goat snuggles Mon.-Fri. If you’d like to feed goats, stop by anytime during the week or reserve a bottle feeding ticket online for weekend appointments.

11873 Georges Mill Rd.
Lovettsville, VA
Online: georgesmillcheese.com

2. Nova Wild

Nova Wild, (formerly Roers Zoofari) recently reopened. You can drive your own vehicle through Nova Wild’s interactive safari, where you and your family can feed and interact with a wide array of wildlife, from Watusis to Asian water buffalo. Once you’ve finished your safari, you can park the car and stroll through exhibits to discover over 30 species of exotic butterflies, colorful birds, cheetahs, lemurs, wallabies, and more!

1228 Hunter Mill Rd.
Vienna, VA
Online: novawild.org

3. Leesburg Animal Park

This 21-acre facility offers little ones the chance to take part in interactive animal shows, arts and crafts, as well as visit and pet the animals. Ride a pony on a nice day or head inside on colder, rainy ones to enjoy all the activities that this park offers. Visit everything from farm animals to monkeys, llamas and lemurs. The resident sloth is a fan favorite (can’t make it to the zoo? Cuddle up with this guy instead!).

19270 Monroe-Madison Memorial Hwy.
Leesburg, VA
Online: leesburganimalpark.com

4. Frying Pan Farm

Rabbits, sheep, chickens, cows and draft horses are in the mix at this Frying Pan based petting zoo located in Fairfax County. Add in the pigs and a peacock or two and you have yourself a fun, educational day spent outside. The traditional red barn farm is a working demonstration full of new baby animals joining the Kidwell Farm family.

2709 West Ox Rd.
Herndon, VA
Online: fairfaxcounty.gov/fryingpanpark

5. Catoctin Wildlife Preserve & Zoo

Head into MD for a day of outdoor adventuring at Catoctin Wildlife Preserve and Zoo where families can roam for hours and always see something new. Over 100-acres of wildlife fun little ones can touch and feel large herbivores while bouncing around the grounds on a safari ride. Take in an interactive show for more touchy-feely moments. Note: Camel rides and parakeet feedings are currently not available.

13019 Catoctin Furnace Rd.
Thurmont, MD
Online: cwpzoo.com

6. Green Meadows Farm

Get up close and personal at this petting zoo where you can feed sheep and goats for free and even take in a pig race or two. Green Meadows has over 200 animals to visit and touch from alpacas and llamas to pea fowl and draft horses with a kangaroo or two as well.

10102 Fingerboard Rd.
Ijamsville, MD
Online: greenmeadowsevents.com

7. Luray Zoo

A little further away, this zoo hosts rescued animals to give them a second chance. Want to meet these special creatures? Take a Discovery Tour (call for pricing) at this rescue zoo with one of the owners. You can explore the zoo after hours for more chances to get up-close and personal with the animals. You’ll get hands-on interactions and feed the animals.

1087 US Hwy. 211 West
Luray, VA
Online: lurayzoo.com

No parent imagines themselves navigating the NICU until it actually happens, and the dreams of taking home your new baby, or in my case, babies, are put on hold. The NICU, as a serious reality, met me at 29 weeks. I can still recall my first visit from the neonatologist so clearly even though it was nearly four years ago. While on bed rest in the hospital for constant monitoring, he came in to discuss the “odds.” It was awful. The almost robotic, stripped-of-emotion forecast of what to expect was all medical and all about the babies. Rightfully so, they were the ones in jeopardy, but here I was a first-time mom, trying to understand what could medically happen to my babies, but there was no discussion of emotional care or support. Not for me, not for my husband.

I don’t envy medical practitioners: their words hold so much gravity for families. They communicate the odds of mortality, complications, and if/then scenarios in such a matter-of-fact way that they must have to turn themselves off to interact with families. And in my experience, medical jargon leaves no room for your emotions.

The twins were taken out at 32+0. My son had stopped growing. Their environment was dubbed “toxic” by my perinatologist. My daughter was 3 lbs 15 oz, but my son was just 1 lb 15 oz. No one could have prepared me for the journey we were about to take, but my hope is that from the journey we walked, I can help another mom or dad prepare for what navigating the NICU might look like; your emotions, and that there are some things that sound scary, but aren’t.

First Things First: Don’t Feel Pressured to Feel a Certain Way
The feelings I had after giving birth scared me. They scared me because I didn’t have many feelings at all. It felt like an alternate reality. I was no longer pregnant, but I never went into labor, and I didn’t get to hold my babies. They were immediately taken away. I had a rough recovery and didn’t see them for more than 24 hours. Not because I couldn’t, but because I was afraid to. I went home five days later, never having held them (I wasn’t allowed to), and returned every day but one for 56 days. I finally got to hold my son and daughter after two weeks.

Until then, all I could do was sit by their isolettes, pump, lay pressure on their tiny bodies, and just be. It took weeks to feel like a mom, to connect to them, and start to feel that love grow. NICU or not, not everyone feels that instantaneous love that movies and social media often portray. Love, at first sight, is not what everyone feels, and that is ok. We need to talk openly about that so it’s normalized and women don’t think something is wrong with them if the love takes time to grow.

Second: Find Your Voice
Your friends and family won’t really know what to do. Sometimes people respond by giving you more space than you want or need (which can feel like they don’t care) or laying it on too thick with constant checking in. Be vocal about what you do and don’t want or need from them. Finding your voice in the midst of the journey is key for processing and navigating. The sooner it’s found the better.

And on That Note…
If you need more time with a doctor during rounds, don’t let them rush you. It’s always helpful to let one of your nurses know you have questions and need more time so they can prep the doctor beforehand. Ask questions until you understand what you’re told. Doctors often forget not to talk to us like we’re another doctor. If you don’t like how a nurse interacts with you, or how they are with your child, ask for another one. You are the only one who will advocate for yourself and your baby—you have to find your voice even when it’s uncomfortable.

The Role of the Social Worker
In the NICU, social workers are your friend. “Social worker” always had a negative connotation to me, so when I was told one was going to meet with me, my first thought was they must think I did something wrong in my pregnancy that caused this “situation.” Not the case. Social workers are there to help you get services for your child when you leave the hospital. That can be in the form of financial aid and therapy assistance that is often required to get NICU babies “caught up.”

Easier Said Than Done but… Don’t Panic
There are machines and cords everywhere. If I got a crash course on the machines, it’s a blur. One day an alarm sounded for my son that sent me into a panic; it was longer, louder, and harsher sounding than any I had heard before. It was only alerting that his feeding tube “feed” had completed. Don’t try to interpret the numbers or the beeps on anything. Trust that if there is something that needs attention, a nurse, or five, will be there in an instant.

There Is an Upside
While the NICU is an uncertain place to be, you will bond with nurses and have an instant connection with other NICU parents. You’ll see new babies come and others leave while you wait. A friendly smile or knowing when to avoid eye contact can go a long way. And while there is so much uncertainty, one thing that is certain about having a NICU baby, if you are blessed to take them home, you will look at them differently and savor every single milestone.

Lauren moved to California in her mid-twenties where she met Brandon; they’ve been married for almost 7 years and have 4-year-old twins. Lauren had the twins prematurely and left her job at Google to care for them. Though grueling, Lauren considers it a blessing and the most rewarding job (in addition to running bökee)!

Take the city at their pace, and discover some accessible parks and museums in NYC that’ll appeal to everyone from the littlest tykes to their aging grandparents

Are the grandparents coming to NYC for a visit? Better get your hug muscles ready! But after the warm welcomes have been doled out, you may want to hit the city streets for some family fun. But if Grandma has a bad back or Grandpa’s hearing isn’t what it used to be, and if the kids are very likely bouncing off the wall with excitement, a New York adventure might seem all but impossible. Is there anywhere in the city that can possible appeal to both your energetic children and aging parents?

Hey, you’re in NYC. There’s something for everyone here! Read on to see the best museums and parks to visit, as well as other tips and tricks for planning the ultimate urban trip with the grandparents.

Where to Stay with Grandparents in NYC

When choosing a hotel or AirBnB for your aging parents to stay, consider two key things: location and accessibility.

If you plan to get around by train or bus (more on this in a bit!), then a central location with close access to train or bus stops is ideal.

Many hotels are accessible and ADA-compliant, but if your parents need some extra assistance, then look for hotels that offer special accessible rooms. These often come with wide doors, a roll-in shower, and buzzers for assistance. Some even have braille-based signage or hearing aids on request.

Some hotels even offer discounts for senior citizens (usually for people ages 55 or 65 and older), so make sure to inquire about that to knock about five to 10 percent off the room price.

Wheelchair Travel has a more complete list of wheelchair accessible hotels in NYC that you can consult when choosing your accommodations.

How to Get Around with Grandparents in NYC

MTA trains and buses

If you’ve lived in NYC for any amount of time, you’ll know that the MTA subway system is both a blessing and a curse. On one hand, it makes a majority of the city accessible from anywhere, but it can also be infuriating to use.

The subway does have accessible stations, which are highlighted on the website. Avoid traveling at rush hour in the morning or afternoon, and it’s often recommended to stay off the subways after dark. It gets very hot in there and can mean a lot of waiting. Make sure you know multiple ways to get to your destination in case of service changes, and check ahead for planned work.

Whenever possible, buses are a better option, and most have a wheelchair ramp. Drivers can also lower the bus to make it easier for people with mobility issues to get on board.

Editor’s Note: Each location suggested in this post will mention nearby trains and buses, although you can also use Google’s trip planner to find the best route to take.

Taxis and ride shares

Cabs and ride shares are also an option, but it can get expensive fast. If you have a family member who’s wheelchair-bound, Uber and Lyft both have the option to request a wheelchair-accessible vehicle (or WAV) through the app.

Wheelchair rental from Thriftway

The Thriftway Pharmacy has wheelchair rentals available for residences and hotels around Manhattan. Place your order ahead of time, and the pharmacy will deliver the wheelchair to you when you need it. The service lets you choose between manual, heavy duty, and transport wheelchairs.

Scootaround mobility vehicle rental

The Scootaround service also provides rentals, with a bit more flexibility: You can get a manual wheelchair, a walker, a scooter, knee walkers, and even more, for relatively fair daily prices. Mobility Rentals will deliver your order to any location in NYC.

Museums to Visit with Grandparents in NYC

Museums are a favorite family activity with grandparents! A few tips for museum visitors (from a writer who used to work at the American Museum of Natural History):

  • Many museums have wheelchairs available to borrow if a family member of yours can’t walk for too long. These are generally first-come, first-serve, so you’re not guaranteed to get one.
  • Many museums are ADA-compliant and some have listening tours if vision impairment is an issue.
  • Since 2020, most museums have timed entry tickets available for purchase online. Plan ahead and buy tickets in advance to avoid having to wait in line.
  • Some museums have busier days that you should note. For instance, the Museum of Natural History used to get absolutely packed when the Metropolitan Museum of Art was still closed on Mondays. Today, your best bet is to avoid weekends and holidays, or visit for ticketed and timed events, which usually limit capacity. You can also call the museum to find out what times are the busiest so you’ll know to avoid them.
  • Although all the museums in NYC are fantastic, we’ve highlighted some options that are either very accessible to older visitors, or offer special services and events that may appeal to your aging parents.

The Jewish Museum

The Jewish Museum features Jewish art and culture throughout the years. Although this is a great museum for people from any culture, it’s especially powerful to visit if your family or grandparents are Jewish. Use the art to start a conversation between generations and bring the culture of your kids’ grandparents to life through the museum’s collections.

The museum stands across the street from Central Park, and on weekdays from 8 a.m. to 3 p.m., the museum is surrounded by a number of open streets, allowing for safe passage to all visitors with no cars. For lunch, walk down Madison Ave. for fare that’s on the expensive side but varied, from pizza to halal.

Accessibility: The museum makes accessibility a priority, providing visitors who need them with large-print labels, captioned videos, verbal description audio tours, and the integration of hearing loops at the admissions desk and shop. Unlike most other museums, you can reserve a wheelchair ahead of time by emailing the museum.

Besides the regular accessibility features, the Jewish Museum holds ongoing programs for visitors with disabilities, like ASL tours and interpreters, family workshops for kids and adults with developmental or learning disabilities, and special exhibit programs for individuals with memory loss.

Nearby trains: 4, 6 (96th St.)
Nearby buses: M1, M2, M3, M4

1109 5th Ave. at 92nd St.
Upper East Side
Online: thejewishmuseum.org

Folk Art Museum

This free museum pays homage to self-taught artists throughout the ages. Featuring folksy artworks, crafts, sculptures, and more, the Folk Art Museum is a quaint spot to take the whole fam. The bright, colorful exhibits are a treat for the eyes and different mediums and textures make the displays interesting at any age.

It’s located just a block away from Lincoln Center, which is also worth a look and often has outdoor public events, so you can plan ahead and make a day of it.

Accessibility: The museum is fully wheelchair-accessible, and wheelchairs are available to borrow while they’re available. Visitors who are blind or partially sighted can request verbal description and touch tours, and the museum regularly hosts “Art Beyond Sight” events where visitors can get hands-on with art. ASL interpreters can be requested for tours and programs ahead of time.

It has also held a number of programs titled “Folk Art Reflections,” in which individuals with memory loss and Alzheimer’s can take part in conversations about art. All these events and accommodations are free.

Nearby trains: 1, 2 (66th St.-Lincoln Center), A C, B (72nd St.)
Nearby buses: M5, M7, M10, M11, M66, M72, M104

2 Lincoln Square
Lincoln Square
Online: folkartmuseum.org

The Intrepid Sea, Air & Space Museum

Ship, plane, and rocket buffs among the family will love this museum, which is housed on a massive aircraft carrier in the waters by Pier 86. Yep, the entire museum is also one of the exhibits! The Intrepid is home to the space shuttle Enterprise, the fastest jets in the world, a submarine equipped to fire guided missiles, and other exhibits that come and go.

For lunch, you’ll have to walk over to 10th Ave., where you’ll find restaurants from a mix of cultures (Mexican, Thai, and Korean on just one block), and this writer’s personal favorite, Peruvian restaurant Pio Pio.

Accessibility: You may think that a ship isn’t the best place to take the older members of the family, but the Intrepid is actually mostly accessible by wheelchair. There are no wheelchairs to borrow, but you can borrow some lightweight stools to carry around with you for convenient seating anywhere in the museum.

The Intrepid caters to individuals who are older or disabled by providing verbal description and tactile guides, large print and braille labeling, and talking pens are available to borrow. The museum’s exhibits are equipped with induction loops for anyone who uses hearing aids, and special events have assistive listening devices for loan.

Throughout the month, the Intrepid holds programs for various visitors who may need a different kind of experience, including sensory friendly hours for kids and teens, tours for people with dementia and their caretakers, and more accessibility programs.

Nearby trains: the closest train station is W. 42nd St. & Port Authority (1, 2, 3, 7, A, E, N, R, Q and W), but it’s at least a 15-minute walk, so we don’t recommend this route
Nearby buses: M12, M50

Pier 86
W 46th St. and 12th Ave.
Hell’s Kitchen
Online: intrepidmuseum.org

Whitney Museum of American Art

Now more than ever, art in the media is shaping our world—and the Whitney Museum is a celebration of this. Wander through galleries of 20th- and 21st-century artworks, sculptures, prints, photographs, films, and more by over 3,500 artists from America’s recent history. You may discover that your kids’ love for memes isn’t as new or odd as it may seem to the grandparents at first glance!

Located in the Meatpacking District, the museum building is a work of art on its own, and has several open streets around it for a casual and relaxed meander. Continue your celebration of American art with burgers, cafes, and steakhouses within walking distance of the museum.

Accessibility: The Whitney hosts ASL tours for deaf and hard of hearing visitors. It also has verbal and touch tours of its exhibits, which also has wheelchairs, stools, and assistive listening devices to borrow. These tours are led by trained educators who’ll describe each artwork in detail, painting a mental picture of it for anyone who can’t clearly see it. Visitors will also be able to handle replicas of certain installations and sculptures.

Nearby trains:  A, C, E, L (14th St.-8th Ave.)
Nearby buses: M11, M12

99 Gansevoort St.
Meatpacking District
Online: whitney.org

Museum of Arts and Design

This stylish museum focuses on ingenuity and design, displaying artwork, sculptures, and artifacts that showcase the intersection of art and function. The museum takes a closer look at the beauty and design behind our surroundings, from the weird to the wonderful.

It’s located on the southwestern tip of Central Park, where you can follow wide, paved paths along slight hills and dips to enjoy the southern end of the park. Bring some lunch and have a picnic, or wander over to The Shops at Columbus Circle for an upscale shopping experience. Just be careful of the traffic when crossing the streets around the Circle!

Accessibility: MAD offers free or reduced-fee admissions for individuals with disabilities and their caregivers and the entire museum is wheelchair-accessible. Portable stools and manual wheelchairs can be borrowed from the front desk, and you can request an ASL interpreter or a listening device for the museum’s program and events.

Nearby trains: A, B, C, D, 1, 2 (59th St.-Columbus Circle), F, R, N, Q, W (57th St.)
Nearby buses: M5, M7, M11, M12, M31, M57, M104

Jerome and Simona Chazen Building
2 Columbus Circle
Midtown
Online: madmuseum.org

Queens County Farm Museum

This farm and museum is a bit out of the way, but it’s well worth a visit if you have any animal and nature lovers in the family. The farm has been in use since 1697 and is still an active farm today, and you’ll find fresh produce and honey for purchase that’s grown and harvested on location. Wander around the historic farm buildings and greenhouses, or check out the old farm vehicles and tools, orchard, and herb garden. The farm also has beautiful flowers to smell and well-loved livestock to greet and feed!

The museum has plenty of activities, workshops and events for both kids and adults, and admission is free except on special ticketed days.

Accessibility: The farm’s 47 acres are a bit of a walk and there aren’t too many places to sit, so this trip can be difficult for older visitors, but the grounds and restrooms are wheelchair-accessible. There aren’t too many food options in the area, so be sure to pack lunch!

Nearby trains: the county farm is just out of reach of the city’s train system—there are no nearby train stations, so arriving by car is highly recommended
Nearby buses: Q36

73-50 Little Neck Pkwy
Glen Oaks
Online: queensfarm.org

The Cooper Hewitt Museum

A museum dedicated to design may seem high-minded, but there is plenty here to please everyone. One of our favorites is the Immersion Room, an interactive space where visitors can select digital images from the museum’s vast wallpaper selection or draw their own designs and have them projected onto the walls all around. Also popular: the beautiful birdcages collected by the Hewitt sisters, who founded the museum, and the extensive family programming.

The charming outdoor space next to the museum is a favorite hangout for neighborhood parents looking to picnic and let their little ones roam. Grab a bite at Tarallucci e Vino, the museum’s own outpost of the beloved Union Square modern Italian café, and enjoy your food outdoors.

Accessibility: The museum entrance, exhibits, and restrooms are all wheelchair-accessible. The museum also loans out manual wheelchairs and portable stools on a first-come, first-serve basis at the coat check, found by the 91st St. entrance.

Large-print labels can be downloaded from exhibit pages online or acquired at the Visitor Experience desk. There’s also an audio description for all exhibit videos. You request assistance for deaf or hard of hearing visitors by calling or emailing the museum.

Nearby trains: 4, 5, 6 (96th St.), Q (86th-2nd Ave.)
Nearby buses: M1, M2, M3, M4, M96

2 E. 91st St.
Upper East Side
Online: cooperhewitt.org

Parks to Visit with Grandparents in NYC

New York City parks are more than just Central and Brooklyn’s Prospect Park—although, of course, those are lovely to visit as well. They’re also largely accessible, featuring wide, smooth paths and many places to sit and rest along the way.

But there are many more parks to explore, and we’ve highlighted some of our favorite NYC green spaces that adults and kids can enjoy together. We’ve also noted the accessibility features of each park, so you know before you go what to expect. You can find a complete list of accessible facilities—like sports courts, beaches, hiking trails, and more—on the NYC Parks website.

Socrates Sculpture Park

Imagine a museum of sculptures . . . but entirely outdoors and completely free. That’s essentially what the Socrates Sculpture Park has to offer visitors. The unique park sits on the East River waterfront and spans five acres of gently rolling grassy hills. Housed in the park are sculptures from various artists from around the city and around the world, ranging from beautiful metal contraptions to colorful billboards, functional art benches, and much more. The park has no permanent exhibits, so this is a place you can go every time the grandparents are in town and find something different on each visit.

Besides the appeal of the sculptures, the park is generally a nice place to relax and unwind, or enjoy a view of the city across the river. Plus, the park has free Wi-Fi, so if the kids need a distraction on devices while the grandparents (and, let’s face it, parents) catch their breath, the park’s got that covered for you.

Accessibility: There’s not a step or stair to be found in the entire park (except for a brief time when an exhibit features stair sculptures leading to nowhere). The park perimeter is paved, allowing for easy walking and wheelchair access. At special events, the park lays out mobi-mats on the lawn for wheelchairs, and there are listening aid devices available to borrow (although you’ll need to call in advance to request one).

It’s important to note that from November until April, the park has no public restroom facilities. (April-October has porta-potties, including an ADA/wheelchair accessible one).

Nearby trains: the closest train station is Broadway (N, W) but it’s a bit of a walk
Nearby buses: Q104, Q104

32-01 Vernon Blvd.
Long Island City
Online: socratessculpturepark.org

Wave Hill

Wave Hill is a beautiful 28-acre space with lush gardens as well as structures and artwork inspired by nature. This place has something for everyone: Kids can take part in regularly scheduled workshops and arts and crafts events, while adults can take it slow and enjoy the scenery at a slower pace.

Stop by the pergola for incredible views of the Hudson River and the Palisades, framed by green and colorful plants. The family will also enjoy the herb and flower gardens for delicious scents and colors to engage your senses.

Accessibility: Many areas of Wave Hill, including all indoor spaces, are accessible by wheelchair, though some parts of the gardens are too difficult to navigate. You can plan ahead, though, as these areas are marked in the garden map, which you can access online. Manual wheelchairs are available to borrow (no reservations, though), as are mobility assistance vehicles, which are driven by garden staff.

Nearby trains: 1 (Van Cortlandt Park-W. 242nd St)
Nearby buses: Bx7, Bx10

4900 Independence Ave.
Riverdale
Online: wavehill.org

Snug Harbor Cultural Center & Botanical Garden

The scenic Snug Harbor has 83 acres to explore, featuring a variety of flowers, trees and plants, historic buildings and a Scholar’s Garden based on a walled Chinese. There are also a number of museums to visit (including a children’s museum) and countless events and programs. There’s plenty of room for kids to run around and enjoy themselves while the adults take their time and enjoy the scenery.

Accessibility: Most of the gardens are accessible for wheelchairs and lower mobility individuals, with the exception of a few places in the Scholar’s Garden (though you can still see the entire garden). Visitors are encouraged to call the Rangers if you require any assistance getting around the gardens, especially the Scholar’s Garden.

The park and botanical garden is always making accessibility improvements, adding new walkways, removing uneven paving, and generally making it easier to get around.

Nearby trains: to get here by public transit, follow the directions on the Snug Harbor website.

1000 Richmond Terrace
Staten Island
Online: snug-harbor.org

Governors Island

This island, which used to be occupied by soldiers and then the coast guard, is now an oasis from the fast pace of NYC. History buffs in your family will love seeing the old fort and Castle Williams and learning the history of the island and its occupants over the ages. (If this is your cup of tea, the free tours offered by the island’s visitor center are chock-full of interesting historical information!) There’s also a farm (open only on weekends), several large natural playgrounds, giant slides, and fountain sprinklers for the kids, with lots of shaded seating for accompanying adults. Chill out on the hammocks, keep your eyes peeled for the resident,though seasonal, sheep grazing around the island, or just wander the island enjoying the artworks on display. Some of the historical houses have been converted to impromptu museums and art houses, although not all are wheelchair-accessible due to steps at the entrance.

When the fam gets famished, you can head to the mainstays of the island for tacos, oysters, or pizza—or grab something from the mobile vendors. The kimchi fries are amazing!

Accessibility: The island has very wide paved roadways that meander around to all parts of the island. Even the hills have wheelchair access, including a ramp to a lookout point, where you can view the Statue of Liberty and NYC and New Jersey skylines (the youngsters in your group will probably prefer to climb up the large rocks to the outlook instead). The island has recently started offering tram rides for visitors with limited mobility or wheelchairs on Fridays and weekends. Ferries are, of course, also wheelchair-accessible.

If taking the ferry from 10 S. St. Slip 7 in Manhattan:
Nearby trains: R, W (Whitehall St.) 1 (South Ferry) 4, 5 (Bowling Green)
Nearby buses: M15, M20, M55

If taking the ferry from Brooklyn Bridge Park Pier 6 in Brooklyn (weekends only):
Nearby trains: R, 2, 3, 4, 5 (Borough Hall-Court St.)
Nearby buses: B61, B63

If taking the ferry from Red Hook/Atlantic Basin in Brooklyn (weekends only):
Nearby trains: F, G (Smith-9th St.)
Nearby buses: B61

Governors Island
Online: govisland.com

 

Little Island

Little Island is like a miniature version of Governors Island, and even easier to access. Opened in 2021, this park-on-the-water is NYC’s newest island. The park has something for everyone: children’s activities and interactive artworks, shaded tables and chairs to sit and eat or rest, gentle rolling hills (easy to traverse at any level of mobility), regular art and performances, and absolutely gorgeous greenery and plants.

While you’re here, you can hop over to the old-railroad-line-turned-park, the High Line (which is also entirely wheelchair accessible). End your adventure at Hudson Yards, where you can shop around, snap pics with the whimsical sculptures, and grab some grub.

Accessibility: All parts of Little Island are accessible, and the park has two loaner wheelchairs for visitors to borrow. Special events and performances sometimes have ASL interpreters, and you can borrow hearing aids for the duration of any performance. There are also special spots for wheelchair and mobility scooters at the Amph, the island’s performance space.

Nearby trains: A, C, E, L (14th St.-8th Ave.)
Nearby buses: M11, M12

Pier 55 at Hudson River Park
Online: littleisland.org

Other Must-Do Activities For Grandparents in NYC

Pier 25 Mini-Golf

When the weather is good, Pier 25 in Tribeca has an 18-hole mini golf course, sand volleyball courts, and a children’s playground.

Whoever gets the winning score in mini-golf can treat to lunch at the food court at nearby Brookfield Place. Located inside of the city’s own high-end shopping mall, this incredible modern eating place is a home to outposts of more than a dozen of NYC’s cult favorite foodie spots: Blue Ribbon Sushi, Black Seed Bagel, Sprinkles cupcakes, Mighty Quinn’s Barbeque, and more. Bonus: After you eat, try leaving the kids with the grandparents (the mall hosts its own kids shows and exhibitions) while you take a shop-op.

Nearby trains: 1, 2 (Franklin St.)
Nearby buses: M20, M22

Pier 25 at N. Moore St.
Tribeca
Online: hudsonriverpark.org

Dave & Busters

This fun arcade is a treat for kids and grown ups, featuring arcade games new and old for kids, and food and a bar (for the adults) with plenty of seating. Some games have seating, and there are even experiences for anyone in the family who wants to sit and enjoy a display without needing to actually provide any input.

Accessibility: The arcade floor and restrooms are accessible, but note that it does get crowded, especially in the evenings and on weekends and holidays. Wheelchair-bound members of the family may struggle to maneuver around the game floor, so this may be a better option if your parents are up and about. Plus, that way, you may get to see Grandma or Grandpa break out their dance moves on a DDR machine!

Nearby trains: E, B, D, F, M (42nd St.-Bryant Park), 7, A, C, E, N, Q, R, W (42nd St.-Times Square)
Nearby buses: M20, M104

234 W. 42nd St., 3rd Fl.
Times Square
Online: daveandbusters.com

Top of the Rock

Rockefeller Center is a must-visit for anyone who’s never been to NYC before. It’s been in the media in so many forms—from the annual Christmas tree and ice skating rink coverage to the hilarious 30 Rock TV show—and your parents are sure to enjoy seeing it any time of year.

Although the bottom levels of the center are always a treat, the real draw is Top of the Rock, where you can get incredible birds-eye views of the city. Lines here tend to be shorter than at the Empire State Building, and at this spot, you actually get to see the Empire State Building itself—and clear over Central Park and across the city.

Accessibility: Top of the Rock is fully accessible by wheelchair, and you can request transcripts of the short films. Visitors also receive audio headsets during tours for clarity, and guides can slow down or speak up as needed on request.

Nearby trains: B, D, F, M (47-50th St.-Rockefeller Center), E, M (5th Ave.-53rd St.)
Nearby buses: M5, M7, M50

30 Rockefeller Plaza
Midtown
Online: topoftherocknyc.com

NYC Libraries, and the Andrew Heiskell Braille and Talking Book Library

The city’s libraries are always worth a visit, even if you don’t have a library card. Check the library by your house or the grandparents’ hotel for upcoming events while they visit, and consider stopping by for laid-back community experiences. There are many activities for senior and child visitors (yes, sometimes both), library facilities tend to be accessible, and almost all events are free and don’t require a library card to participate. So, while all the adventures you have planned are exciting and fun, the kids can also enjoy a library read-along or crafting session (or magic show!) with their grandparents.

The Andrew Heiskell Braille and Talking Book Library is exactly what it sounds like: A fully accessible library with materials specifically for individuals who are limited in their vision and can’t enjoy books in their original written form.

Visitors can browse through books in various formats like braille, talking books and magazines, players, apps, and more. The library also hosts accessible programs, workshops, and events Best of all, you can use your own NYC library card to check out materials if your aging parents want reading material for their stay.

Nearby trains: R, N, W (23rd St.), F, M (14th St.-6th Ave.)
Nearby buses: M1, M2, M3, M7, M55

40 W. 20th St.
Flatiron District
Online: nypl.org

Circle Line Boat Tours

Don’t want to (or can’t) walk but still want to check out the main sights of the city? Hop on a Circle Line boat tour instead! These tours will take you around the city from the point of view of the water, allowing a unique view of the NYC skyline, the Statue of Liberty (no waiting in line!), and more than 100 NYC landmarks.

It’s a relaxing way to see a lot of the city without all the walking that it would generally entail. Sightseeing cruises last 1, 2, or 2.5 hours and are fun events for the whole family.

ABC should be as easy as 123, but convincing a toddler to sit in one spot long enough to sing the entire Alphabet song is harder than…well honestly, we can’t think of anything more challenging! So we did our homework and found 10 awesome games even the busiest tot will enjoy. From feeding a hungry shark to fishing for letters, flip through the slideshow to discover your new favorite way to introduce the letters from A to Z.

ABC Shark Feed

Kristen Buskirk via Toddlerapproved

We are chomping at the bit to try out this feed-the-shark alphabet game. Kristen of Toddler Approved got it right, the littles will love “feeding time,” so grab cardboard, card stock, tape and scissors to create your very own Great White. 

School Bus ABC Game

Shaunna Evans via fantasticfunandlearning

Any toddler who loves all things vroom will enjoy this ABC game—we love the Fantastic Fun and Learning sets the stage for pretend play, too. Make a bus route around the room for the parents (i.e., kiddos) and passengers (i.e., bottle caps marked with letters). Let your tots claim their own "kid," and let the letter drop-off/pick-up ABC play begin.

Sticky Letter Game

Jodie Rodriguez via growingbookbybook

Make those pesky ABCs stick in the mind of your toddler. Painters tape is the key (a few eager learners wouldn't hurt, either!) Take turns sticking letters and even making words. Head over to Growing Book by Book for the tutorial.

ABC Bean Bag Toss

Meri Cherry via mericherry

With just a few pieces of cardboard, duct tape (it does everything!) and those handy-dandy plastic letters, create an easy ABC Bean Bag Toss n’ Match challenge. Set your letter signs as far as you think your toddler can toss and let them throw away. Get the tutorial over at Meri Cherry.

Runaway Letters

Jodie Rodriguez via growingbookbybook

Growing Book by Book blogger Jodie sets up a perfect ABC game for busy toddlers. Using magnetic letters as your materials, sing the classic ABC song, let your kiddo snag a letter and run. Call for the letter using easy words and see your kiddo make a return trip.

Glow-in-the-Dark Matching Game

Lisette Martin via whereimaginationgrows

Glow-in-the-dark anything is awesome, so we are loving this creative matching game for toddlers from Where Imagination Grows. With just index cards, round stickers (the Dollar Tree is a go-to for these) and a black light, you can up the ante for budding letter learners. 

ABC Hunt Game

Malia Hollowell via playdoughtoplato

Using plastic cups, markers, marbles or another small object, set up the toddler version of the classic game “find the bean.” Head over to Playdough to Plato to get more cool tips and find out why blog owner Malia suggests only using five letters at a time.

Hershey Kiss Memory Game

Jenae Jacobson via icanteachmychild

Make a game of memory even sweeter with Hershey Kisses and multi-colored circle stickers. First, find the matching letters, and then get a treat—a win-win! Find out how it’s done over at I Can Teach My Child.

Fishing for Letters

Allison McDonald via notimeforflashcards

Easy to make and easy to play, Fishing for Letters is a favorite game for everyone. Allison of No Time for Flashcards lays out a simple (but brilliant) idea for picking out the “catch” of the day. Little ones may not even realize they are learning while playing with this idea. Grab card stock, make a fish template with markers, get cozy on the couch and get to cutting. 

Felt Board Game

Mama.Papa.Bubba

Use a felt board for your child to arrange their letters. It's a no-mess way for them to touch the letters as they place them on the felt board. (Making your felt board is an awesome DIY project; you'll get to decide the size and color!) As they learn, they can use the board to spell out different words. Check out the details from Mama.Papa.Bubba.

—Taylor Clifton & Gabby Cullen

Feature image: iStock 

RELATED STORIES: 

15 Cool Coloring Pages & Worksheets For Kids

14 Toddler Games They’ll Never Get Tired Of

40 Books Your Toddler Will Love

After a long winter day who has the energy to make dinner? Not us! Take a night off and check out these restaurants and catering services in the DMV that offer budget-friendly portions large enough to feed your entire family. Keep scrolling for the best places to pick up curbside family meals for hungry kiddos and tired parents.

DC

Chicken Whiskey

Chicken + Whiskey
Slip through a the freezer door at this establishment and you're transported to an adults-only speakeasy in the heart of DC. You don't have to wait for date night to sip their tasty libations, though. Cocktails are elegantly bottled for pick up.  For your mains, order the Combo Familiar ($45.99) for family-sized portions.  You can two South American rotisserie chickens along with four large sides (like black beans and sweet plantains). This steal-of-a-meal is sure to be a fam favorite.

1738 14th St.
Logan Circle
202-667-2456
Online: chickenandwhiskey.com

Estadio DC
Estadio DC is known for small plate Spanish cuisine in the heart of Logan Circle. But when you want to feed the family, small plates aren't going to cut it. Paella, one of Estadio's specialties, is a rich, comfort food meant to be shared. You can order this dish to go in oversized portions meant to serve 3-4 ($50-65). Choices include seafood, chicken chorizo and vegetarian paella. Be sure to add the cinnamon dusted churros (served with chocolate ganache) to your order for a sweet treat after dinner.

1520 14th St. NW
Logan Circle
202-319-1404
Online: estadio-dc.com

Occasions Caterers 
You don't have to be throwing a party to call up this local caterer. Occasions creates weekly meals for families so you can have a festive dine-in experience without the pretense. The company's Marketplace offers easy to heat-and-serve meals that serve 2-4, like aromatic short ribs ($30) or cauliflower mac-and-cheese ($20). Sweet treats include pecan bars, mini cupcakes and double fudge brownies.

655 Taylor St. NE
University Heights/Brookland
202-546-7400
Online: occasions-caterers

La Collina
La Collina's Pasta Club is so popular, you'll now have to add yourself to a waitlist for a chance to boil their handmade pasta at home. A worth-the-wait subscription, members get 1 lb. of freshly made, rustic pasta and house-made sauce to feed a family of four. Herb garnishes and cheeses are also included in this bi-monthly kit ($85). For an additional $20, La Collina will deliver within the beltway. Prep for this take-home kit couldn't be simpler; just boil and serve.

747 C St. SE
Capitol Hill
Online: table22.com/la-collina

Oohh's & Aahh's
This legendary soul food restaurant is offering hearty comfort food that can fill a whole family's belly for $49.95.  Catfish, shrimp, chicken wings and more are all on the menu (and the portions are generous). Don't forget family-favorite sides, like mashed potatoes with gravy and mac & cheese. Add 2 cocktails or 4 beers for an extra $10! This meal is sure to melt away the back-to-school blues.

5933 Georgia Ave
Washington, DC 20011
202-882-2902

1005 U Street NW
Washington, DC
202-667-7142
Online: oohhsnaahhs.com

Federalist Pig
For an easy family meal, order meats by the 1/2 pound at this BBQ joint. Hungry families should consider the Feed the Fam platter which includes your choice of four means and four large sides. Choose from brisket, chopped pork,  a half chicken, sausage links and more PLUS four large sides. Each family pack also comes with Texas toast and pickles. If this restaurant isn't already on your radar as a fam fav, it will be now: it consistently earns praise as one of the best cheap eats by the Washingtonian.

1654 Columbia Rd NW
Adams Morgan
Online: federalistpig.com

Chaia Tacos
The vegetarian taqueria has an enchilada supper club for your whole crew. Order a pan of mushroom or black bean enchiladas to serve a family of 4-6 for $42. Or mix and match your own custom Taco Tray ($42) with your choice of 12 tacos. You can also get their tasty margaritas to-go.

3207 Grace St. NW
Georgetown
202-333-5222

615 Eye St. NW
Chinatown
202-290-1019
Online: chaiatacos.com

 

Virginia

iStock

SER
You don't have to dine in to order "For the Table" entrees at this Ballston restaurant. You'll find grown up dishes like roasted suckling pig, angus bone-in ribeye and whole roasted rabbit on this menu that serves between 2-6 and start at $50. While plenty of the dishes can serve the whole family, pickier eaters might want to order from the kid's menu that offers standard fare like cheeseburgers and pasta alongside more sophisticated options like chicken croquetas and a Spanish omelet.

1110 North Glebe Rd.
Arlington, VA
703-746-9822
Online: serrestaurant.com

Rocklands Barbeque & Grilling Company
You can pick up meat by the pound from three different locations in the DMV: Arlington, Alexandria and Washington, DC. Or save more by choosing one of their bundled packages aptly named Family Meal and Feast for Five ($65-80). Each packaged kit includes a selection of meat, 3 pints of sides, potato rolls and cornbread.

25 S. Quaker Lane
Alexandria, VA

3471 Washington Blvd.
Arlington, VA

202-337-1925
Online: rocklands.com

Worth the Drive: Magnolias at the Mill 
If you spend the day at one of  Loudoun County's kid-friendly wineries in NOVA, it's worth stopping at this charming restaurant in Purcellville, VA to bring one of their heat-and-eat meals home. Fried chicken with gouda mac-and-cheese pleases all palates. They also offer shrimp and grits, beef Bourgogne with whipped potatoes, chicken panang curry, meatloaf and more. All meals serve 4 and range from $50-75.

198 North 21st Street
Purcellville, Virginia 20132
540-338-9800
(540) 338-9800

 

 

Maryland

iStock

Gary's Grill
This neighborhood favorite is bringing family dinner back ($40-$75), and we're here for it. The pickiest member of the family will be satisfied with this family-style menu, salad and sides included. Oh, and they didn't forget about breakfast, either. Early morning pick ups include four of their famous pumpkin muffins to jump start your day. Don't forget to call 24 hours in advance for this one.

553 Baltimore Annapolis Blvd
Severna Park, MD
410-544-0499
Online: garrysgrill.com

True Food Kitchen
Not only does this national chain offer family-sized portions with mix-and-match options to feed parties of 4-6, but they offer the raw goods, too! Order a Meal Prep Kit ($60) and select proteins, sides and your choice of sauce for a simple, healthy, no frills dinner. Take the guess work (and the actual work) out of dinner by upgrading to build-your-own family meal ($56-78).

7100 Wisconsin Ave.
Bethesda, MD
240-200-1257
Online: truefoodkitchen.com

 

—Meghan Yudes Meyers and Angelica Kajwara

RELATED STORIES:

Igloos & Tents! 6 Family-Friendly Private Dining Experiences near DC

Where to Find DC’s Best Hot Chocolate

Food & Grocery Delivery Services to Try Now 

 

 

Editor’s Note: Here at Tinybeans, we respect and celebrate every mom’s feeding journey. Bottle? Boob? It doesn’t matter—we believe fed is best. Our Voices Contributor Network is inclusive and open to all parenting journeys—yours, too!

I always pictured my babies to be breastfed. I used to see breastfeeding as this natural and spontaneous thing that both my wife and I were going to experience (my wife carried our first child, I carried the second). I never even considered the scenario where our children would be bottle-fed. Yet, life had different plans: our first daughter ended up being bottle-fed, and I really struggled during the first few weeks of breastfeeding with our second daughter.

What my wife and I experienced with breastfeeding really taught me a lot. I’d love to share with you a list of 6 things I wish I had known about breastfeeding when my wife was still pregnant, before either of us had babies. Had I known these things, I think we could have better prepared mentally for what was coming and avoided so much stress and pain.

1. Breastfeeding does not come naturally. Not always, at least! All those stories of women happily and seamlessly breastfeeding soon after birth are not the norm. The first time I breastfed my daughter I was being stitched up due to a tear during vaginal delivery and the latch hurt like hell. It did not come naturally and it took me several days, a session with a lactation consultant and several midwives showing me how to do it, before I could finally say I got how to hold my baby while breastfeeding.

2. There are multiple positions that you can use to breastfeed your baby. Holding your baby in your arms across your belly, supported by a feeding pillow, is not the only position to breastfeed you baby in! That is the classic “cradle hold” position we are used to seeing in pictures of breastfeeding moms, but it’s not the only one. I was shocked to find out how many different breastfeeding positions there are.

My wife had big breasts and a c-section, so she was shown the “rugby ball hold” When it was my turn, I was struggling with very sore nipples and a midwife must have shown me at least 3 other different positions to try and relieve the pain. Then my lactation consultant showed me the “reclined feeding” position, which totally worked for me and saved my poor nipples. There’s no one right way to breastfeed your baby, you just need to find the one that works for you.

3. It’s important to know of a lactation consultant before you give birth. When my wife gave birth to our first daughter, we didn’t know the importance of seeing a lactation consultant to help us with breastfeeding. It took us several days of struggles, with my wife experiencing extremely engorged breasts before we finally got in touch with one. What we learned from the first appointment with her was priceless. Unfortunately, it wasn’t enough and we ended up bottle feeding our baby. But it sure came back in handy with our second child a couple of years later.

When I gave birth to our second daughter and I started experiencing sore nipples we didn’t hesitate one bit and went to see her straight away. I really wish we had known about the benefits of seeing a lactation consultant from the start. Who knows, maybe our journey with our first daughter could have been different.

4. Skipping or delaying feeding is never a good idea. My second daughter was a few weeks old and we were out at a Christmas parade. She started showing signs of hunger, but the wind was blowing and it was so cold: I didn’t feel like feeding her in the open air. So, I decided to walk all the way to the car and feed her there: she was screaming at the tops of her lungs, poor thing. The walking soon turned into running.

By the time I got to the car and fed her, one of my breasts was so huge and hard! That’s when I learnt that skipping or delaying feeding can cause plugged milk ducts, which can subsequently lead to mastitis. I was lucky enough to avoid mastitis, but it took me quite a few days of massaging a very sore breast to get the plugged duct to drain completely.

5. It can take up to five days for your milk to come. I had no idea it could take that long so, when I was at day four postpartum, and all I could see was colostrum, I started panicking. I was so afraid I wasn’t going to produce enough milk and I spend so much time trying to hand express under the shower. Milk eventually came on day five. I really wish I had known better and relaxed a bit more during those first few days after birth.

6. It’s not the end of the world if you can’t breastfeed. When my wife and I came to the realization that she could not breastfeed it was devastating. We really wanted our baby to be breastfed. We didn’t really prepare for any other option. But what we soon realised was that bottle-feeding her was not going to be that tragic. On the contrary, we ended up loving the fact that I could also be more involved with feeding and we could share the night load.

Looking back, it was silly of us to react the way we did. It is definitely not the end of the world if you can’t breastfeed. Whether it’s because of some medical reason, or because it’s just too hard and is not working for you, it’s okay to stop. You can still have a perfectly healthy and happy baby!

—Monica Greco, conqueringmotherhood.com

Feature photo: Brytny.com on Unsplash

Monica is the proud mom of two beautiful girls and author of the blog Conquering Motherhood. Here she shares tips, suggestions and recommendations on how to have the best pregnancy and birth experience, as well as how to survive the first year of motherhood.

Food allergies, unfortunately, affect 6 million children, and rates of allergies continue to climb with a near-doubling of children affected since the previous generation. Thankfully, new research guides the way to reverse the growing number of children with food allergies. For the first time, we know ways we can reduce risk and help protect children from developing allergies in the first place.

Guided by science, The American Academy of Pediatrics (AAP) and the United States Department of Agriculture (USDA) now recommend introducing common allergens at around 4-6 months of age. By feeding these foods early in life, before an allergy has ever developed, parents have the opportunity to change the risk for their children.

3 Key Takeaways for Parents

  1. The guidelines recommend introducing your baby to commonly allergenic foods like peanuts, egg, cow milk products, tree nuts, wheat, crustacean shellfish, fish, and soy at 4-6 months. 

  2. The guidelines suggest that introducing common allergens regularly can reduce the risk of your baby developing a food allergy.

  3. The guidelines urge for a variety of complementary foods every day. Diet diversity is great for babies and is a key early habit in lifelong, healthy eating.

The dietary guidelines are a perfect roadmap to help give parents easy, achievable ways to feed their baby the best way. The guidelines specify to “make every bite count.” We know that there is a big gap in the types of baby food available at the grocery store. Most commercially available baby foods lack the essential food groups needed to ensure diet diversity and thriving tummies for your little ones as they grow. Parents need to make a plan to get these into a baby’s diet and keep it in a baby’s diet.

By introducing peanuts, eggs, cow’s milk products, tree nuts, wheat, soy, and shellfish, and fish (all of these can be found in SpoonfulONE) with other complementary foods, you can reduce your child’s risk of developing an allergy to that food. Furthermore, pediatricians agree there is no evidence that delaying the introduction of allergenic foods, beyond when other complementary foods are introduced, helps to prevent food allergy. In fact, delaying introduction can increase risk for babies.

So don’t wait and go slow, when you’re starting solids. Consider trying 100 new foods in 100 days! Parents should feel empowered and confident about feeding their babies early. Maintaining a diverse diet is the key as this isn’t a one-and-done “test.” Aim to feed your babies diverse foods and common allergens regularly—every day if possible, but at least several times per week. Consistency is key here.

We cannot change the modern environment quickly, but we can change the allergy in food odds for our children. 

RELATED:
Why Baby-Led Weaning Was One of Our Best Parenting Moves. Period.
Ask the Allergist: What Is a Food Allergy?

 

Dr. Wendy Sue Swanson
Tinybeans Voices Contributor

Wendy Sue Swanson, MD, MBE, FAAP is a pediatrician and Chief Medical Officer for SpoonfulONE. Dr. Swanson is an author, a prominent advocate of evidence-based medicine, & devotes her career to prevention strategies. She fosters conversations with clinicians & parents around the importance of early and consistent feeding of common food allergens.