A few weeks after I had my first child, my Mom passed away. This unfair twist of fate has been one of the greatest challenges of my life. So many times over the past twenty years, I have longed to talk with her, get her advice and wisdom, and hear what she thinks of the life I have created for myself. Thanks to a random sequence of events, I remembered I had long ago packed away a bag of letters, mostly written by my Mom and two Grandmothers.

These letters were sent to me when I first went to summer camp, at age nine, until I graduated from college. I had forgotten about them, even though I knew exactly where they were in my house. Sitting in the back of a drawer in my family room, in a worn Ziplock bag, these letters had been waiting for me to find the courage to open them.

Rereading these letters, after so many years, has been an unexpected blessing. As I sat on the couch that cold January evening, with the bag of letters on my lap, crying what Oprah calls the “ugly cry,” I felt like I was having a conversation with my Mom. I could hear her voice, feel her personality, and I got a much needed dose of the wise words of wisdom she and my Grandmothers often shared with me. I had no idea that rereading the letters would have such a positive impact on me. I was able to get a glimpse into who my Mom and Grandmothers were, from my adult perspective. I now had an opportunity to get to know the women who loved and raised me a little bit better. I was blown away by the wisdom contained in the letters, and the timeless advice that feels incredibly relevant now more than ever.

Here are my 5 favorite pieces of advice:

1. Throughout all of our joys and hard times I have found that the secret ingredient to life is a positive outlook. At times it has been difficult, but I have managed to hold my head up high because of that strong determination to go for it.

Life isn’t always going to be easy. We will all experience challenges, but having a positive outlook will be a determining factor in how we each overcome the challenges we face. I haven’t always been positive. For a long time, I felt angry and sad because my Mom passed away so early. I needed to hear these words, and be reminded that each day we get to decide how we’re going to approach the day, regardless of our circumstances. The older I get, the more I realize finding happiness isn’t about dodging challenges. It’s about having the courage to decide to maintain a positive attitude, even when things get hard.

2. There will be times when things are going astray. What will help you through? Talking to yourself and saying, “I can cope and make life work for me.” “Remember this, Dara,” my mother said, “It will assist you through some hell that life throws to you.” 

What we think matters. A lot. Believing in yourself and practicing positive self talk is incredibly important. We can build ourselves up or tear ourselves down. It took me a long time to realize this, and I’m so glad I did. Telling myself my life sucked or my family was dealt an unfair hand, didn’t serve me well at all. It just made me feel worse. Instead, intentionally practicing positive self talk and using daily affirmations can help shift your mindset.

3. Stress can make anyone crazy. In today’s world we all strive to be accomplished and to do so many things with our lives. However, we must make time to relax and unwind. Make time for yourself. It’s very important because it helps you to regroup, to revive yourself and to relax, not to mention how healthy it is for your body.

It is important to give yourself permission to have a daily self care practice. There will always be things to feel stressed about, but staying grounded and having tools that really work will make all the difference. Daily meditation, yoga, and exercise are the biggest ways I help myself show up each day feeling my best. I find myself leaning on these practices now more than ever, and I’m so grateful to have them. Figure out what tools work for you, and make the commitment to practice them often.

4. It is good to aspire to win, but it is important to be satisfied with your best effort even if it is not good enough to win or to be the best. Honest and sincere effort is being a winner. 

I’ve tried and failed at a lot of things in my life. Knowing you did your best, and trying to let go of holding onto a specific desired outcome, is important. Letting go of my ego and serving myself a big plate of grace has helped me a lot with this. Plus, things often turn out so much better than we could have ever imagined.

5. “Love life, enjoy life and make each day so special that you see the beauty.”

There’s a lot of beauty in the world. We just have to be wililng to open our eyes, pay attention, and notice everything around us. It’s easy to get distracted with all the external noise in the world, especially right now. But, we have to remind ourselves to stay present, release anything that isn’t serving us well,  and remember every day is truly is a gift.

I’m incredibly grateful I found these letters, and received this relevant and timeless advice. There’s not a day that goes by when I don’t think about my Mom and Grandmothers, and I miss them a lot. Reading my Mom’s words, I got a much needed reminder to rise up and make the most of my life. This experience reminded me how important it is to tell the people you love and care about how you feel, not to hold back, and the power of the hand written word. For in the end, it’s the relationships we have with the people we love that truly matters.

 

 

Dara is a writer and speaker with the goal of using her life experiences to help people strengthen their relationships and create more happiness and joy in their everyday lives. Her latest book, I am My Mother's Daughter: Wisdom on Life, Loss, and Love, will be released in September. 

Future possibilities for girls are endless as they enter an exciting time of girl power and girl potential. Girls’ voices are on the rise, speaking out about climate change, fighting for equal rights, and running start-up businesses. I have no doubt that girls will become the next creators and inventors, leaders and luminaries, difference makers, and game-changers. Girls have more choice than any previous generations but when I speak to girls about their futures, a few are excited and filled with hope, but most are overwhelmed and filled with fear.

Parents invariably all ask me the same question: “How much do I talk to her about her future?” I suggest: Not so much that you cause her to feel stressed, but enough to get her thinking. Early and often, I add, beginning with open-ended questions and genuine curiosity and interest. Without being too serious or criticizing her ideas, listen to her so we can become dream boosters, not dream busters. The more we talk to our girls about the future, the more comfortable they become.

21st Century girls are going to need to be prepared for the future and this fast-paced, digitally saturated world, that tells her to by a “Supergirl”. I think we help a girl most by focusing on her being over her doing. Girls prove time and time again they can achieve and accomplish. What if she simultaneously, we taught them to be confident and brave as they step into the future. Here’s how you can help her:

Teach Her to Be Clear: So afraid of offending or making a mistake, they tend to muddle their words or over-apologize. Let’s help her find clarity so she means what she says and says what she means. Practice communicating with her: Ask her a question, such as, “What makes you the happiest right now?” Encourage her to ponder the question, put her idea in order, and then respond. So often, girls spontaneously share what comes to mind first and in doing so, the answer is the opposite of clear. When she answers remind her to use a variety of juicy words (no “good” and “fine”), no uncertain language (“kind of” and “sort of”), and no filler words (“um”, “uh”,  or “like”). As girls learn to answer questions, with thought and directly, let’s help them speak loudly enough so they can be heard and without any qualifiers or apologies).

Teach Her to Be Confident: I don’t know too many confident girls. The rare confident ones all share the same traits: they stand up straight, they have great eye contact, they are articulate, and they believe in themselves. The question is: How do we help our girls believe in themselves? This requires risk and bravery. Girls are overly concerned with what others think of them and so very afraid of being judged and rejected. We need to teach our girls that first, confidence is not the same as being conceited and we are not telling them to boast but rather we are encouraging them to be proud. Second, we can teach them that risks feel scary and uncomfortable, fraught with the uncertainty of what could happen. On the other side of risks, comes confidence. Girls can learn to take risks such as: saying, “yes” to an invitation, making a friend with someone outside of her social circle, raising her hand in class, trying a new activity, offering her opinion, and saying, “no” when she doesn’t want to participate. I often ask girls, “What is the worst that can happen?” to which they respond, “I get it wrong” or “I learn I don’t want to anymore.” Here, affirm that this is very valuable information and can help her grow. Making a mistake means she can try again or she can try a different way. Learning what she doesn’t like means she can focus on what she may like better. This is growing in confidence.

Teach Her to Be Assertive: Society has taught us that assertive is aggressive and we should always be kind, polite, quiet, and “not too assertive.” The stereotype is alive and well but girls don’t have to comply. Instead, let’s teach our girls to be strong. This begins with knowing who she is. Take time to ask her questions to promote self-reflection: “What are your strengths?” and “What are your worries?” and “What are your dreams?” Confident girls know themselves and can be themselves. Next, guide her to ask. Girls who ask for what they want can get it. I tell girls I ask all the time. I ask for discounts, favors, and help. Most times, I get a, “yes”. When I get a “no”, I ask someone else. Asking creates opportunities. Girls who ask their teachers for a re-test, their friends for forgiveness, a chance to work at her local coffee shop, or strangers to donate to a cause, often get it. Finally, girls must learn to set and keep boundaries. This is so difficult for girls who don’t want to disappoint anyone. We can remind girls of this lesson: “Saying, ‘no’ to someone is saying, ‘yes’ to yourself and you matter. Girls can practice with you (I am sure they already do) so they can be ready to practice outside of the safety of home. Keep it simple with phrases like: “No, I am not available today” or “No, that doesn’t work for me” or “No, I am not comfortable with that idea.” Girls will boundaries are healthy girls.

The future will demand that girls are tech-savvy, multi-media fluent, analytical and emotional, independent, and collaborative. Girls will become the next boundary-pushers, glass-ceiling breakers, and trailblazers. The sky is the limit, especially if we teach them to be clear, confident, and assertive.

For more advice raising strong confident teen girls, check out Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years and Rooted, Resilient, and Ready now available on Amazon and Audible.

I am a girl advocate and girls champion; the founder of Bold New Girls, teaching and coaching for girls and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy. 

Pets can be a great addition to your family and studies have even shown that pets can keep you healthy—but if you really want to be happy you might want to bring home a dog instead of a cat. New research shows that dog owners are happier than cat owners.

Last year for the first time notable survey the General Social Survey quizzed households on pet ownership. The survey found that six our of 10 American households have at least one pet. Using the data collected the researchers were able to look at how pet ownership aligned with other social factors, in particular, happiness.

photo: StockSnap via Pixabay

The survey found that when it comes to happiness there is no major difference between pet owners and non-pet owners, however there was a divide among pet owners based on what type of pet they have at home. Dog owners are nearly twice as likely as cat owners to say they’re “very happy,” with people owning both cats and dogs falling somewhere in between.

It’s important to note however, that the study didn’t show a direct correlation between happiness and pet ownership, only that the two factors overlapped. There are several other points to take into consideration. For example, the General Social Survey data shows that dog owners are more likely to be married and own their own homes than cat owners, both factors known to impact happiness.

Dog owners also said they are more likely to seek comfort from their pets when they feel stressed, they more likely to play with their pet and more likely to consider their pet a member of their family.

—Shahrzad Warkentin

 

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We all know that traveling with a baby can be hellish, not only for the mom and dad, but for the other passengers too. Jet Blue recently released a video called “FlyBabies” in which the airline awarded passengers 25% off their next trip every time a baby cried.

“People smile at babies everywhere, except on planes,” said Elizabeth Windram, JetBlue’s director brand management and advertising (and a mother of a toddler). “For Mother’s Day, we wanted to acknowledge how moms (indeed all parents and caregivers) often feel stressed while traveling with children.” We can all cheers to that!

This was a one-time promotion, just for the flight in the video. See how everyone reacted below:

Photo & Video: jetblue via YouTube

Did you fly with your baby? How’d it go? Tell us in the comments below!