Seeing your little one coughing or sniffly can be heartbreaking. Not to mention exhausting for both of you. So, whether you’re already battling a cold around your house or want to be prepared for the next bout of illness, here are 10 parent-proven ways to soothe and comfort your sick baby. As always, consult your pediatrician about these and other remedies.

1. Get to know your nasal aspirator.
As parents, we have to do gross things. It’s inevitable. And when your baby has a ridiculously runny or stuffy nose but can’t blow it, we have to step in and clear that stuff out ourselves. Whether you use a snot sucker like a bulb aspirator, the NoseFrida, or an electronic nasal aspirator like the NoseBot to do the dirty work, you’ll be glad you did when your baby can breathe (and sleep!) easily again.

2. Treat congestion with saline.
Saline has been known to work wonders against congestion. Lay your little one down on his/her back and tilt the chin back just slightly. You can then gently spray two or three drops of saline into each nostril. It works best when followed by a nasal aspirator. Yep, you can't get away from that step.

3. Steam it up!
When your baby is congested, sleep is almost impossible. (For you and your babe.) One way of easing the congestion is by making things hot and steamy. Running a hot shower and hanging out in the steamy bathroom for a while can give you relief.

4. Run a cool-mist humidifier.
If steam isn’t your thing, a cool-mist humidifier can take some dryness out of the air. With the heat running in the house and the dry winter air, stuffiness is almost certain. Run the humidifier while your baby sleeps to offer some much-needed relief.

5. Oatmeal. It’s not just for breakfast.
With dry winter air, dry skin is not far behind. If your little one has red, dry, itchy skin, try a soothing oatmeal bath. Grind up some oatmeal in a blender or food processor and sprinkle a half cup of the powder into the bath as the water is running. Be sure to mix it all up and let your baby get a good soak. Around 15 minutes is the most they’ll likely need. Be careful: The oatmeal tends to make the bath pretty slippery.

6. Cuddles & more cuddles.
There’s nothing quite like a long snuggle with a parent when a little one has a cold. Even better when it can be skin-to-skin. In fact, being placed directly on a parent's skin is thought to help lower a fever. Get your baby down to the diaper, cover up with a blanket, and settle in for a nice, long cuddle.

7. Fluids. Fluids. Fluids.
Preventing dehydration when your baby has a cold is critical. If your baby is under 8 months, breastmilk and formula are the best options for fluids. Offer them often to help with dehydration; plus it gives that extra comfort sick babies need. For older babes, water tops the list.

8. Lukewarm baths.
If your baby feels warm or has a slight fever, putting them in a tepid or lukewarm bath can help. Join your baby in the bath to make it extra comforting. Just be mindful of the temperature of the water. Keep it even and avoid too much heat or cold for best results.

9. Try a little sweet & sour.
For babies over a year old, honey & lemon help with a sore throat or cough. Lemon is known to dry up congestion, and honey offers a soothing coating for their throats. But this is only safe if your baby is over one year old. If they’ve passed that stage, mix the ingredients and warm it up for a few seconds in the microwave. Once it has cooled to a lukewarm temperature, give your little one a teaspoon to drink.

10. Get out into the cool air.
There’s nothing like fresh, cool air to cure what ails you. Believe it or not, a walk in cold, fresh air can help relieve the swelling and congestion your little one gets from a cough. So bundle everyone up and get outside! You could also use the distraction of a nice walk.

If your kids have heard of Babe Ruth but aren’t sure if it’s a kind of candy, don’t worry! We know kids love fun facts, and from facts about Wilma Rudolph to the actual diameter of a basketball hoop, we’ve rounded up some fun sports trivia for kids.

Wikimedia Commons

1. In 1962, Wilt Chamberlain scored 100 points in a single NBA basketball game. No one has broken this record (not even Steph Curry!).

2. Babe Ruth began his career as a pitcher: Ruth was both a left-handed pitcher and left-handed batter.

3. The record for the long jump is held by Mike Powell: 29 ft. + 4 inches. That’s like jumping the length of two minivans!

4. The most medals won for Olympic basketball (male or female) are both held by women: Teresa Edwards and Lisa Leslie with four gold medals each.

5. Here's some amazing sports trivia for kids: Wilma Rudolph (who set the world record in 1960 for 100, 200 and 4x100-meter relay) had polio, scarlet fever and pneumonia as a child, leading doctors to believe she’d never walk again.

football sports trivia for kids
Dave Adamson on Unsplash

6. NFL Super Bowl referees also get Super Bowl rings. 

7. In 1919, Cleveland Indians pitcher Ray Caldwell was struck by lightning in the middle of the 9th inning. He kept playing! 

8. The 'G' on the Green Bay Packers helmet stands for "greatness", not Green Bay! 

9. Baseballs last an average of seven pitches. 

10. Manon Rheaume is the only woman to have played in an NHL game.

11. Golf is one of only two sports every played on the moon. In 1971, Alan Shepard hit a ball with a six-iron while on the moon as part of the Apollo 14 mission. The other sport was a javelin toss, during the same visit. 

basketball hoop sports trivia for kids
Andy Hu on Unsplash

12. Goal posts are painted yellow in football.  

13. In the game of tennis, a score of "love" means zero. 

14. The diameter of a basketball hoop is 18 inches. 

15. Golf is the only sport that has been played on the moon. This occurred in February 1971.

16. In Thailand, kite flying is a professional sport.

Logan Weaver via Unsplash

17. The Olympics used to include artists, musicians and sculptors.

18. Due to World Wars, the Olympics have been canceled three times.

19. Figure skating is the oldest winter Olympic sport.

20. Women were allowed to compete in the Olympics beginning in 1900.

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We’re not saying it’s okay if your kids refuse to eat their salads, but if they had an aversion to iceberg lettuce processed at Dole Fresh Vegetables, Inc.’s Springfield, OH and Soledad, CA production facilities recently, it might not be the worst thing.

Dole Fresh Vegetables, Inc. is voluntarily recalling all Dole-branded and private label packaged salads processed at these two facilities due to a possible Listeria monocytogenes contamination. So what’s that? Listeria monocytogenes is an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people and others with weakened immune systems. If you’re healthy and you get it, you’ll probably just have a few days of fever, headache, stiffness, nausea, cramping, and diarrhea (um, no thanks). But—and here’s the kicker—it’s been shown to cause miscarriages and stillbirths among pregnant women.

photo: Courtesy of FDA

You don’t have to toss out everything in your fridge or pantry by Dole (or the private labels also affected). Take a peek in your fridge and get rid of packaged salad mixes containing iceberg lettuce that has a product lot code beginning with the letter “W” or “B” and a “Best if Used By” date between December 22, 2021 and January 9, 2022. The product lot codes are located in the upper-right-hand corner of Dole’s packaging.

Currently, the private brands include HEB, Marketside, President’s Choice, Kroger and Little Salad Bar.

No illnesses have been reported with the products being recalled to date, and you can specifically check your products against recalled Dole products on the FDA’s website.

—Shelley Massey

Feature photo: Rawpixel via Pexels

 

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If you’ve been snagging ham or pepperoni for easy meals during the holiday season, you’ll want to take a look at this recall. Alexander & Hornung, the business unit of Perdue Premium Meat Company, Inc. recently recalled 234,391 pounds of the fully cooked meat products due to potential listeria contamination. But in an important update, the recall has now expanded to 2,320,774 pounds of products.

The recall affects many different brands of ham, including lunch meat from Wellshire, spiral sliced ham from Garrett Valley Farms and Niman Ranch uncured ham. It also affects Five Star pepperoni and pepperoni sticks. You can see the full list of products and the associated dates here.

There have been no reports of associated illness but Listeria monocytogenes can cause listeriosis, a serious infection that mostly affects older adults, people with weakened immune systems and pregnant women and newborns. Symptoms include fever, muscle aches, stiff neck and convulsions and the infection spreads from the gastrointestinal tract.

The original recall listed an establishment number of “EST. M10125” inside the USDA mark of inspection but check the updated info to see if a ham product in your fridge is now included.

Check your refrigerator or freezer if you think you might have purchased one of these products and throw it away if you find it. If you have more questions about this recall and the affected products you can visit www.alexanderhornung.com or call the Alexander & Hornung Consumer Hotline at 1-866-866-3703.

—Sarah Shebek

Featured image courtesy of Сергей Орловский via Unsplash

 

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After a long and anxious wait, COVID-19 vaccines are now available for kids age 5 to 11. Getting young kids vaccinated is critical for protecting our communities, since this is a large age group, and taking this step will give millions of parents peace of mind. 

Paul Lewis, MD, a Kaiser Permanente pediatrician in Portland, Oregon, who specializes in infections in kids, says that as winter and the holidays approach, this is a good time to get kids vaccinated. He suggests using the COVID-19 vaccine authorization as an opportunity to get kids caught up on other vaccinations as well, since many people have fallen behind on regular appointments during the last 18 months. He also suggests that all children over 6 months old get their flu shot this year. Fortunately, he says, it’s no problem to get both shots at the same time.

We know parents, caregivers, and others may have questions about the safety of the pediatric COVID-19 vaccine. In this Q&A, Dr. Lewis answers common questions about it.

 

How well does the COVID-19 vaccine work for kids?

For kids under 12, the COVID-19 vaccine is incredibly effective. A recent study, affirmed by the Food and Drug Administration, that included more than 3,000 kids who got the pediatric dose of the vaccine found that it was more than 90% effective at preventing infection with symptoms.

 

How does the vaccine for children 5 to 11 differ from the vaccine for people 12 and older?

The pediatric vaccine is identical to the vaccine that’s used for older teenagers and adults, but the dose is one-third of the adult dose. That dosage was chosen because it was just as effective at providing protective antibodies but had a much lower rate of side effects.

What are the most common side effects?

Of the thousands of kids who were part of that recent study, zero had serious adverse events. Some kids get sore arms, redness or swelling, and a smaller percentage might get fatigue, muscle aches or fever. But they’re getting side effects at lower rates than teenagers and adults.

 

What is the risk of myocarditis?

Myocarditis, or inflammation of the heart, has occurred in young men who’ve been vaccinated but is pretty rare, with a handful of cases per million vaccination doses. Many cardiologists think that, since this is generally more common in teenagers than school-age kids, it’ll be less common after vaccination as well. 

If my child has underlying health conditions, should I go ahead with vaccination?

Studies on this are ongoing. We know that older adolescents and adults with immunocompromised conditions or on immunosuppressive medications respond less well to vaccination, but they do respond. We also know that if they get COVID-19, they’re more likely to have worse outcomes, including needing hospitalization and intensive care. If someone has an underlying condition, such as an immunosuppressive condition, diabetes, heart disease or lung disease, we recommend getting an age-appropriate vaccine.

If my child is used to wearing a mask, can’t I just rely on that for prevention?

Social distancing and wearing masks are important layers of protection, but they are hard to continue day after day, especially for kids at recess or at lunch. So the vaccine is a big, thick layer of protection to help with all those other measures, and people should use them together. 

How should I prepare my child for a vaccination appointment?

I’ve never met a kid who wanted to get a shot, but kids are resilient. You can help by explaining that you’ve been vaccinated and, while it does hurt, the pain goes away quickly and you’re there for them. At Kaiser Permanente vaccination sites, there will be people who are used to dealing with children and who know that there is a lot of emotion and fear. Kaiser Permanente staff and parents can work together to make it a minor experience for kids.

To schedule a vaccination and learn more, visit kp.org/covidvaccine/nw.

Is there anything you can do to help reduce the pain that happens in the arm after getting the vaccine? Does heat or cold compresses work better?

I don’t know of any magic or comparison between heat and cold. My advice to parents would be to avoid focusing on it; it is not much different than any other injection- actually smaller in volume. Use acetaminophen or ibuprofen if you normally would for the degree of pain.

My son keeps taking his mask off during recess at school, is he safe since he’s outside?

Different states and different school districts have varying policies on using masks outside. In general, the risk of getting COVID outside is MUCH less than in any indoor setting. Please try to follow the school’s rules—they are doing there best in a difficult situation and parents can help by being supportive

I know the CDC says it’s safe to get both the flu vaccine at the same time as the covid vaccine, but as a pediatrician would you recommend waiting a week or two in between those vaccines?

Simultaneous vaccines are recommended because it is hard for individuals and families to make multiple appointments or to fit multiple visits into their schedules. I got mine together last week!

Are there any over the counter medications that my child should or should not take right after getting the vaccine?


CDC recommends not taking OTCs unless you need them for symptom management.

I have a 17 year old son with a heart murmur and a left ventricular bundle branch block, is he at a higher risk for Myocarditis with the vaccine?

Hard question, but I would check with his cardiologist who knows his case the best.

I have a child with a compromised immune system; with the new variant heading to the US, should I consider homeschooling during the winter months?

We will know much more about the new variant by January. It is not yet widespread enough in the US to worry and when school starts again after New Years we should know more about the risk to vaccinated and unvaccinated kids.

Do you have an estimated timeline of when kids under 5 will be approved for the vaccine?

Hard to make a guarantee but hopefully by spring of 2022.

 

 

 

 

Set your clocks: Disney+ Day is almost here!

This Fri., Nov. 12 subscribers can finally snag access to new premieres from Disney, Pixar, Marvel, Star Wars, National Geographic, and other brands for international markets. What are we most excited about? Finally being able to stream Shang-Chi and The Legend of The Ten Rings!

Other premieres include:

  • Jungle Cruise will be available to all subscribers
  • New Disney+ Original movie Home Sweet Home Alone
  • All-new original series of shorts, Olaf Presents
  • Streaming debut of shorts including Frozen Fever, Feast , Paperman and Get A Horse!
  • Animated short film Ciao Alberto
  • A new short from The Simpsons 
  • Five episodes from season 2 of The World According to Jeff Goldblum
  • A special on the origins and legacy Boba Fett
  • Marvel Cinematic Universe special

First, from today until Sun. Nov. 14, new and eligible returning subscribers can grab one month of Disney+ for $1.99 (then $7.99/mo.) so one needs to miss out on all the fun.

photo: Courtesy of Disney Media & Entertainment Distribution

Disney+ subscribers with a valid ticket or pass and theme park reservation on Nov. 12 will have access to special benefits across Disney theme parks, like entering the parks at the Walt Disney World Resort and Disneyland Resort 30 minutes before the parks open and complimentary Disney PhotoPass photo downloads taken at select locations.

As if all of that wasn’t enough, shopDisney is offering free shipping in the U.S. and Europe from Nov. 12 to Nov. 14 to subscribers of Disney+, in addition to new customizable products from Disney, Pixar, Star Wars. Finally, Disney Publishing Worldwide is offering select $0.99 eBooks today through Nov. 17.

Set your calendar for Nov. 12 to catch all the new streaming content!

––Karly Wood

 

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Love your meat and cheese boards? You’ll want to pay attention to this announcement. Fratellli Beretta USA is recalling approximately 862,000 pounds of uncured antipasto products due to potential salmonella contamination.

The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) made the announcement on Friday. The uncured meat trays were produced February 28, 2021 through August 15, 2021. Affected products are 24 ounce trays split into two 12 ounce packages: “UNCURED ANTIPASTO PROSCIUTTO, SOPPRESSATA, MILANO SALAMI & COPPA.” The UPC code is 073541305316.

After a larger salmonella outbreak in 17 states, the FSIS traced some of the illness reports back to the antipasto trays. Contamination with the bacteria can cause diarrhea, abdominal cramps and fever and may last four to seven days. Although most people recover at home, older adults, infants and those with weakened immune systems may require hospitalization.

If you find this product in your fridge, toss it out immediately. If you have more questions regarding the recall, contact Fratelli Beretta USA Inc.’s recall hotline at 1-866-918-8738.

––Sarah Shebek

Featured image courtesy of the U.S. Department of Agriculture’s Food Safety and Inspection Service

 

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Parenting is hard. If I had to go back and tell my pre-parent self anything about parenting it would be that it is so freaking hard. It’s also incredibly gross and unbelievably exhausting. I’ve been a parent for over 17 years and I’ve definitely had my share of “OMG did that really just happen?” parenting moments.

Here are my top three:

1. The time my entire family had a stomach virus.
One winter my oldest daughter (who was about 18 months old) started vomiting. I’ve been through several stages of parenting and the worst time to have a child vomit is when she’s a toddler. They always cry, vomit right where they may be standing, and get it all over every piece of clothing and strand of hair they may have, every time. By day two, my husband had begun to vomit as well. This of course sent him straight to bed moaning that he was going to die. I, of course, kept managing our little one, trying to keep her fever down as well as any fluids.

On day three I began get sick. I was violently ill and I had a very sick toddler. She would vomit, I would vomit right along with her and then I would clean it all up. By day four I decided that she needed to be seen by a doctor. It was Sunday so I was told to take her to the ER at our local children’s hospital. My husband was functional by this point and he drove us. My poor little baby was so hot with fever and so limp from dehydration I barely acknowledged my own sickness at this point. They took one look at her and pulled her into triage to give her an IV and get the fluids going. After what seemed like hours, our pediatrician found us. After checking on my improving baby she took a hard look at me. “Have you talked to your OB this week?” Um, no. Why?. “Well, you’re pregnant, have a fever, and I doubt you’ve eaten or drank much of anything for a few days.” Oh yeah, I thought. I’m pregnant. I truly and honestly had forgotten.

2. The time we got “The Lice.”
Yes, a case of lice is as awful as you can imagine. Yep, I never thought it could happen to me. I have three daughters with long hair. Enough said, right? After several weeks of constant laundry, combing, and crying I finally admitted defeat to the little jerks and dragged us all into one of those places that looks like a hair salon but is actually filled with lovely people picking dozens of bugs and eggs out of children’s hair at the cost of hundreds of dollars. It’s worth every cent. Take away? Hugs spread bugs (and little girls LOVE to hug each other). Also, keep your kids a little dirty because lice LOVE clean hair. It’s been several years and I still don’t have the emotional strength to rehash any more of this particular saga. Maybe someday…once the involuntary shivers at the sight of anything brown on my kids’ scalps stop.

3. The time my daughter threw up chicken nuggets in the car 30 minutes into a five-hour drive.
One weekend, my family decided to head to Washington, DC for a long weekend. We decided to leave Friday night hoping the kids would sleep for most of the trip. After my husband got home from work we packed the car, put the kids in pajamas, grabbed fast food for dinner, and got on the road. It quickly got dark as the kids happily munched on their dinners. Then we hit a part of the highway that winds around extreme curves. Now imagine my children in the back of my car, in the pitch dark (no lights on this highway) as the car rocks back and forth on these curves. Disaster. My youngest daughter quietly said, “Mommy…I don’t feel well” before enacting a scene from the exorcist all over herself, her beloved Elmo doll, her carseat, and the floor around her carseat.

My husband took the nearest exit which happened to be a rest area. I then spent the next twenty minutes cleaning up my kid, her items, and her entire side of the car with the very few napkins we happened to find in the glove compartment because this rest area was “green” and there was not one freaking paper towel or napkin in the entire place. Not one. I ended up washing Elmo off in the sink and then dried him under the hand dryer. I did the same with my daughter’s clothes since the back of the car was packed so tightly I couldn’t get to the suitcase with her spare clothes in it. I dumped her back into her carseat and we got back on the road. Oh…the smell. With every mile we traveled that night the smell of the vomit seemed to get stronger. Since it was February, opening the windows for any length of time froze us solid. My older kids gagged and whined. The baby slept soundly. We finally arrived at our hotel around midnight and neither my husband nor I wanted to even think about dealing with the residual vomit in the car. I’ll let you imagine what we faced (and smelled) in our car come morning. Our first stop on our lovely weekend away was a local grocery store to purchase Lysol wipes and air freshener. I also had to hunt down the hotel’s laundry room to deal with her vomit encrusted coat.

So there you have it. Parenting is messy, exhausting, and filled with unexpected mishaps. I’ve realized that finding a way to laugh through some of it is the best way to manage. In the end I think I’m stronger for it (at least my stomach is) and they are most definitely worth it.

 

I am a certified speech-language pathologist working with teenagers by day, a mother to three daughters (two teenagers and one almost teen) day and night, and a writer sharing my thoughts, fears, wishes, and experiences any spare moment I can find. I love my children, my husband, and the ocean. 

Universal Studios Hollywood is ready to reopen! You can purchase tickets for the theme park online, starting Apr. 8. The California theme park recently announced it will welcome guests back starting Apr. 16—but with some restrictions.

With Universal Studios Hollywood’s latest news, your fam may finally get the chance to check out the Studio Tour, see the awesomeness of the Indominus rex on “Jurassic World-The Ride,” or catch a glimpse of the new “The Secret Life of Pets: Off the Leash” attraction.

Before you book your trip, take a moment to review the park’s current set of rules and restrictions. To start with, Universal Studios Hollywood theme park visits are only open to California residents—for the time being.

The visitor party size is limited to a maximum of three households and a total of 10 people. All guests must follow state and park safety protocols. This means guests must wear face coverings at all times and practice physical distancing. Temperatures are checked at park entry and visitors with a fever of 100.4 degrees Fahrenheit or higher may not enter the park.

photo: Nauris Pukis via Unsplash

If you purchased one of the park’s 3 Visit Ticket passes prior to the pandemic closure and still have remaining visits left, you must register on Universal Studios Hollywood’s website by Monday, Apr. 5, 2021. Guests who scheduled a visit during the closure are credited via their Universal account with a visit to use at a future valid date.

If you used your 3 Visit Ticket and the ticket was set to expire Mar. 14, 2020 or after, the 12-month expiration date is extended by the total number of days of the park closure. The deadline for unused 3 Visit Ticket first visits is extended to Dec. 16, 2021. Blackout dates will include Dec. 26 through Dec. 31, 2021.

For more information on park re-opening procedures and how to use your 3 Visit Ticket, visit the Universal Studios Hollywood website here.

—Erica Loop

Featured photo:

 

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There’s no shortage of celeb baby news in 2021. Along with Meghan Markle’s announcement and a recent rash of births including Ashley Tisdale, Hilary Duff and Bindi Irwin, you can now add another celebrity to the new parent list—Jason Derulo.

The singer and his girlfriend, Jena Frumes, are expecting their first child together! Derulo revealed the pregnancy in a recent Instagram post, writing, “Couldn’t be more excited for this new chapter in our life.”

In their IG video clip, the happy soon-to-be parents walk sweetly hand-in-hand on the beach. Derulo stops to gently rub and kiss Frumes’ growing baby bump as the couple strolls through the super-scenic setting. As the singer’s IG video comes to a close, the camera moves from the couple to the beach, with the words, “Coming soon” drawn in the sand.

Derulo and Frumes met just before the pandemic began. He later opened up to Page Six about his relationship with Frumes, spending time with his four-year-old niece Skylar, and whether he has “baby fever” saying, “You know, I think I’m getting to that age, you know what I’m saying? So, I don’t know.”

Congrats go out to the happy couple!

—Erica Loop

Featured photo: Jaguar PS / Shutterstock.com

 

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