ML Interest Tag: first-trimester

Maternity Leggings You’ll Absolutely Want to Live In

by Kate Cartia

Cute leggings = a better day. It’s common core mathematics. Being pregnant is an exciting time, but it also comes with its fair share of challenges. One of those challenges is finding comfortable, stylish clothes that fit your ever-growing bump. Especially when you’re looking for activewear and loungewear. That’s where maternity leggings come in. Even if you’re a leggings connoisseur when you’re not pregnant, rocking that beautiful belly changes everything—even your favorite, feel-like-they-were-made-for-you pair might feel, dare we say it?, uncomfortable.

While some may argue that leggings aren’t pants, we beg to differ—especially when you’re sporting a baby bump. We’ve rounded up the best maternity leggings on the market, so you can stay comfortable and stylish throughout your pregnancy. From buttery soft fabrics to supportive waistbands, these leggings will make you forget you’re even wearing pants (in the best way possible). Leggings that fit your growing bump (and post-baby bod) while making you look and and feel awesome are always an excellent motivator. Read on for our top picks for supportive and super comfortable maternity leggings.

Storq Signature Leggings

woman sitting on white couch wearing maternity workout clothes
Storq

Yesss, this is what we want to be rocking during and after pregnancy. Soft and stretchy leggings with a curve-hugging fit and a waist panel that falls mid-bump, is high-waisted when we're not bumping, and can be worn folded down whenever we want. Wear these to work out, when you're lounging or running errands, even if you're recovering from a C-section. Sizes: XS-4X. Buy these on their own or save money with an awesome bundle that includes a nursing sports bra and bike shorts.

Storq Signature Leggings ($74.00)—Buy Here!

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging

pregnant woman standing in pink workout leggings and white sports bra
Beyond Yoga

Designed to be worn below or over the bump, these midi leggings let you choose the level of support and coverage you need that day. The fabric is quick-drying, moisture-wicking and offers UV protection, so it keeps you dry and comfortable in all weather and all sorts of workouts.

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging ($108.00)—Buy Here!

Ingrid + Isabel The Performance Leggings

pregnant lady in workout clothes taking a break on a tennis court
Ingrid and Isabel

Worth the splurge if you plan to work out on a regular basis. These moisture-wicking, sustainable leggings come in a four-way stretch fabric to allow a full range of motion. They feature a contoured panel you can wear over your bump or folded down beneath it for maximum versatility, and they provide gentle support to the lower back. Sizes: XS-XL. Color: black.

Ingrid + Isabel The Performance Leggings ($88.00)—Buy Here!

Girlfriend Collective Seamless Maternity Leggings

pregnant woman standing in burgundy leggings and sports bra
Girlfriend Collective

A super stretchy, seamless maternity legging made from recycled fishing nets that’s ultra-lightweight, versatile and perfect for all-day lounging, running errands, or postpartum. Available in 5 colors, 2 lengths, and sizes XXS-6XL.

Girlfriend Collective Seamless Maternity Leggings ($88.00)—Buy Here!

Skims Fits Everybody Maternity Leggings

pregnant woman standing in black leggings and black sports bra
Skims

Skims' soft, second skin fabric that stretches with your growing belly—without losing its shape. They feature a 2-ply construction to prevent sheerness and a high-rise, elastic waist. Available in sizes XXS-4XL.

Skims Fits Everybody Maternity Leggings ($66.00)—Buy Here!

Zella Mamasana Studio Luxe High Waist Maternity Leggings

woman standing in grey maternity leggings
Zella at Nordstrom

Calling all Zella fans: The brand's maternity leggings have a stretchy, supportive panel to cover your bump and are made from a moisture-wicking fabric that keeps you cool and comfortable. Sizes: XXS-XXL.

Zella Mamasana Studio Luxe High Waist Maternity Leggings ($79.00)—Buy Here!

Lululemon Align High-Rise Leggings

woman in leggings and sports bra kneeling
Lululemon

These aren’t technically maternity leggings, so why do moms-to-be love them so much? The fabric! The buttery soft Nulu fabric of these Lululemons is stretchy and doesn’t feel tight, even when your belly is busting out of all of your other clothes. Best of all, you’ll get lots of wear out of them after pregnancy too. Available in a ton of colors and sizes 0-20.

Lululemon Align High-Rise Leggings ($98.00-$118.00)—Buy Here!

 

Belly Bandit Maternity Bump Support Leggings

pregnant woman wearing black maternity leggings
Belly Bandit

The Belly Bandit Maternity Support Leggings feature a customizable waistband to give you the best fit. Not only are they super comfortable and super soft, but they also help give your baby bump some extra support with their underbelly ribbed paneling, smoothing you from the waist down, too. Available in 3 colors and sizes S-XL.

Belly Bandit Maternity Bump Support Leggings ($50.95)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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(Almost) Everything I Asked My OB-GYN While Pregnant

by Jodi Cohen
Partner Content

I was lucky to be pregnant alongside one of my best friends. She was two weeks ahead of me and we shared a philosophy: we talk about everything. On any given day, the ping-pong match that became our text thread looked a little something like this:

Her: Where did you buy your compression socks? Your OB suggested them for flights, right?

Me: Do you think it’s bad I woke up on my back?

Her: New adds for our research list: delaying the first bath, and cord blood banking. Have you looked into either?

Me: How did you know it was baby hiccups when you felt them?

You better believe I hung on every word of her OB-GYN appointment recaps too, as I waited for my own. I wanted to know how did it go, what did you learn, and most importantly… what happens next?

(Photo: Me and my pregnancy partner-in-questioning)

 

As her 40-week mark moved closer and closer, I couldn’t shake the visual that she and I were standing at the top of a giant slide. Her, ready to push off and shout to me what the ride was like, as she soared towards the bottom.

I found having her as a guide for what was ahead to be calming, and made me feel like I was in “control” (cue the laughter, I know). I’m all about sharing what worked for me in the hopes it helps someone else, so here we go!

You may already be experiencing this, but the reality is, that as your pregnancy progresses, your OB-GYN appointments begin to feel more like drive-thrus than sit-downs. And that’s exactly around the time you’ll hear phrases like posterior placenta, newborn stem cell preservation, mucus plug, and foley bulb induction.

While these are new terms for the majority of us (and they sound intimidating), they’re not to be feared or rushed through. Your appointments are your appointments after all. So, from one new mom to the next, take your time. Command the room. If you need it, bring your partner, family member or friend as reinforcement. Most of all, ask every question.

To get you started, here’s a glimpse into the notes section of my phone organized by trimester. You’ll find topics to anticipate and questions to consider before your next OB-GYN appointment, no matter where you are in your pregnancy journey. Of course, pick and choose what feels appropriate for your situation.

We’re all on this ride together, friends—and I’ll be here waiting for you at the bottom of the slide.

First Trimester (0-13 Weeks)

The newness and fragility is palpable. This is a great time to gather questions as you wait for your first appointment and ultrasound.

  • When should my partner and I get tested for our blood types?
  • Are my prenatal vitamins giving me enough of what I need?
  • Can I keep up my exercise routine throughout pregnancy?
  • Are there foods I should avoid while pregnant?
  • How do I choose pregnancy safe skincare?
  • What should I be feeling during my first trimester?
  • When do you recommend I tell my boss I’m pregnant?

Second Trimester (14-27 Weeks)

As you work through all the necessary blood work and testing, tackle some of the bigger questions around your delivery, and explore your preferences. This is a nice time for a babymoon too!

  • What pregnancy classes should I take, and when should I take them?
  • Is cramping a normal feeling while pregnant?
  • Do I really have to sleep on my left side? Is it bad to sleep on your back while pregnant?
  • Start thinking about birth intentions (I avoided the word “plan”, adds too much stress!) :
  • Can you still fly in your second trimester?
  • What can I eat before the glucose test?

Third Trimester (28-40 Weeks)

Gearing up for the homestretch! Expect more frequent doctor appointments as the weeks progress. This is your time to decide on your birth “intentions” and postpartum care.

  • How long past my due date can I go before induction? Can you ask to be induced?
  • Cervical exams during pregnancy—pros/cons? Are they elective?
  • Reminder to decide on cord blood banking! When is our deadline, and what is the cord blood storage cost?
  • What is delayed cord clamping? And why would you do it?
  • What are signs your water broke? How long after do you wait at home if it does?
  • What does a mucus plug look like?
  • Do you have pediatrician recs? When do we make our first appointment?
  • Start to freeze food! Any recommendations for the best postpartum meals?
  • What is the transition phase of labor?
  • What breast pump does my insurance cover? Should I get fitted for a breast pump now?

While there is a lot to consider (clearly!), I hope having this little list in your back pocket lets you feel prepared for your next OB-GYN appointment.

To learn more about Cord Blood Banking, and how to order a collection kit before heading to the delivery room, visit our friends at Cord Blood Registry®(CBR®).

They’re sharing promo code ‘OWTA’ with Tinybeans families to save 45% on the CBR Collection Kit!

 

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Drinking Coffee During Pregnancy May Lead to Shorter Kids

by Christina Marfice

Drinking coffee while pregnant may cause your child to be shorter later in life, according to a new study

I remember when I was growing up and my mom told me I couldn’t drink coffee as a kid because it would stunt my growth. It turns out, she may have been on to something: a new study found that drinking coffee (and other caffeinated beverages) while pregnant may be connected to having shorter kids.

The study, which was published in JAMA, followed a cohort of moms from 1959 to 1965, and their kids from 1960 to 1974. That data was compared to similar data gathered by following more recent cohorts of moms (from 2009 to 2013) and kids (from 2017 to 2019). The researchers measured the amount of caffeine and paraxanthine (the metabolite of caffeine) in the moms’ blood during the first trimester of pregnancy. Then, they tracked the kids’ growth up until age eight.

The data showed that moms who had more caffeine and paraxanthine in their blood during pregnancy consistently tended to have shorter children.

“The main takeaway is that even low exposure to caffeine during pregnancy was associated with shorter height in childhood,” said Jessica Gleason, Ph.D., MPH, the study’s author. “There have only been a handful of studies that are similar to ours, and none had really evaluated height separately from overall BMI. Considering prior research, I was a little surprised that we found no association between caffeine exposure during pregnancy and child weight but found such a consistent association between caffeine and child height even up until age 8.”

But before you decide to give up coffee altogether during pregnancy (a time when a caffeine boost may be more needed than ever), the difference was small—about two centimeters between kids whose moms drank the most caffeine and kids whose moms didn’t drink any at all. Gleason said more research is needed to understand the full implications of the study’s findings.

Related: Drinking Alcohol & Coffee Could Help You Live Longer, So Moms Should Be Immortal

“The clinical implications of this work are unclear because the height differences we observed are so small,” she said. “It would be important to determine whether height differences persist beyond childhood, as shorter height in adulthood has been associated with a higher risk of diabetes and cardiovascular disease.”

There’s been a ton of debate over how much (if any) caffeine is safe during pregnancy, and despite this study, experts still generally agree that up to 200 milligrams (or one 12-ounce cup of coffee) per day is just fine.

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Are You Having a Boy or a Girl? Try These Tests to Predict Baby’s Sex

by Sarah Blight

It’s no surprise you’ve been doing some serious daydreaming about who, exactly, is in there. Before you dive into full-on baby shower planning mode, have some fun trying these at-home baby prediction tests to find out how to tell the gender of your baby. Can a wacky at-home prediction test tell you if you are having a boy or a girl? Well, you’ll have to try these tests to find out. (Regardless of the outcome, these incredible gender-neutral nurseries should have you covered.)

Related: 10 Fun & Easy Baby Shower Games

A daughter touches her mother's pregnant belly as they discuss how to tell the gender of the baby
iStock

1.  Carrying high? That's supposed to mean you'll have a girl, while a low rider means boy.

2. If your skin has that pregnancy glow, chances are you're having a boy, according to one old wives' tale. If you're breaking out, get ready for a girl.

3. Look at your breasts in the mirror. If your right breast is larger than your left, you're having a girl. If your left breast looks larger, it's a boy.

4. Consult a Chinese gender chart, which uses your age and the month you conceived to determine how to tell the gender of your baby.

5. Energetic fetuses are thought to be boys, while chill babes in utero are predicted to be girls.

6. Pee in a cup (you should be a pro at this by now after all those doctor's visits), and then mix in 1 tablespoon of Drano drain cleaner. If the color turns green, you'll have a girl. Blue means it's a boy. (Be careful with this one. Drano can be toxic, so wear gloves and a mask or have someone else do this experiment for you.)

Related: Your Epic Baby Shower & Sprinkle Planning Guide

A mom to be in a green dress embraces her pregnant belly as she wonders how to tell the gender of her baby
Camylla Battani via Unsplash

7. At your next prenatal checkup, check out baby's head on the ultrasound. If it's square-shaped, then you're having a boy. If you see a rounder head, it's a girl.

8. Tie a ring on the end of a piece of string. Sit down and have someone hold the string over your belly. If the ring swings in a circle, you're having a girl. If it swings back and forth, it's a boy.

9. That dark line that runs from your pubic bone straight up the center of your belly (known as the linea nigra) is said to indicate baby's sex. If the line stops at your belly button, you're having a girl. If the line continues up to your ribs and chest, it's a boy.

10. The faster baby's heart rate is, the more likely you're having a girl. The slower the heart rate (below 140 beats per minute), the more likely you're having a boy.

11. If the skin on your hands is dry and chapped during pregnancy, you're more likely to be carrying a boy. Smooth skin means it'll be a girl.

12. If you're craving salty foods, then you're pregnant with a boy. Are you jonesin' for something sweet? Then it's a girl you're carrying.

iStock

13. Since you have to pee all the time anyway, pee in a cup one more time. Then drop in some baking soda. If it fizzes, then it's a boy; if it doesn't, it's a girl.

14. Here's another pee test: Boil a head of red cabbage in some water. Save the red cabbage water and mix it in a cup with your urine. If the water turns pink, it means a girl is on its way. If the water is purple, you're having a boy.

15. Next time you wake up in the morning (or from one of those much-needed pregnancy naps), check which side of your body you're sleeping on. Left side indicates boy, while right means girl.

16. This one is similar to the Chinese chart above. The Mayans take the mama's age at conception and add it to the year baby was conceived. If it's an odd number, the baby is a boy. Even means it's a girl.

17. If your morning sickness lasts beyond the first trimester, some people think you're carrying a girl. If your sickness subsides or you didn't have any to begin with (lucky you!), then it's a boy.

18. If your baby bump looks like a basketball, it could be you're having a boy. If your baby bump is more spread out across your waistline, then it's a girl.

While planning for your new arrival, there’s no better time to download the Tinybeans app. The secure platform allows you to share special moments with friends and family near and far and puts parents in total control of who sees and interacts with photos and videos of their littles.

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Back-to-School with Nike: Moms’ Style Guide

by Tinybeans Team

Back-to-school season means a fresh start for the whole family, including you, mom! You’ve already crossed off the kids’ back-to-school shopping list, now how about freshening up your own wardrobe this fall? We’ve put together our favorite looks from Nike for Zoom calls, carpools, soccer practice, and everything in between!

Sportswear Phoenix Fleece

Nike

Own drop-off with this super comfy oversized fleece 1/2-zip, perfect for chilly fall mornings! This hoodless sweatshirt comes in an array of colors and pairs nicely with matching shorts ($50) or your favorite leggings. We love it for its on-trend cropped length and overall versatility.  

To buy: Nike Sportswear Phoenix Fleece, Red, $70

 

High-Waisted Woven Skirt

Nike

Tennis skirts aren't just for the court! We love this soft, stretchy option for all our running around. It's got a flattering high waist along with an internal drawstring to personalize the fit. Pair with black sunglasses and a cropped sweatshirt and you're instantly a trendsetter.

To buy: Women's High-Waisted Woven Skirt, $47 (19% off!)

Metcon 8

Nike

These lightweight, breathable training shoes are designed for cardio and lifting, meaning they are the perfect choice for gym sessions or any day with a toddler. We love the flashy color palette to add a pop, but this shoe also comes in white and black for a more neutral look. 

To buy: Nike Metcon 8 $130

Bluelight Glasses

Nike

Back-to-school undoubtedly means more time in front of the screen. From Zoom meetings to homework sessions, these stylish glasses feature a premium lens coating to help reduce bluelight exposure. We love that they come in both gold and black to complement any look. Pairs well with messy buns and coffee. 

To buy: Bluelight Glasses, $99

 

High-Waisted Joggers

Nike

Our favorite fall staple has a fresh spin. These fleece joggers have a taller waistband and tailored leg that are sure to elevate a casual look. Who says gray sweatpants are just for the guys?

To buy: High-Waisted Joggers, $65

Training Bag

Nike

Helpful for early-morning workouts and weekend getaways, this stylish duffle has zippered pockets inside and out. We love that it's made with 65% recycled polyester and offers straps for both hand and shoulder carrying. 

To buy: Training Bag, $57

Dri-FIT Swoosh Sports Bra

Nike

Offered in nine different colors, this sports bra provides medium support in a racerback design. We appreciate the extended length and removable pads for flexibility and coverage. Wear alone or layer under a breathable tank!

To buy: Nike Dri-FIT Swoosh, $34 (19% off!)

One Luxe Legging

Nike

You didn't think we'd leave leggings off this list, did you?! A new season calls for a new pair, and we dig this mid-rise option from Nike. Silky soft without being see-through, this pair gets our vote for Best Dressed. Wear with crew socks and black sneaks for that must-have look.

To buy: Nike One Luxe Legging, $55 (originally $90!)

High-Waisted Maternity Leggings

Nike

These maternity must-haves are a cult favorite from first trimester through postpartum. We love that the fabric is designed to grow with your bump and folds down when you're ready for the couch. Nike's maternity collection features sweatshirts, sports bras, tees, tanks, and shorts to complete your workout wardrobe. 

To buy: Nike One (M), $62

Blazer Mid '77 Vintage Shoes

Nike

To round out our list, these classic vintage sneakers are a timeless addition to any fall wardrobe. Whether you're swinging by a farmers market, going to brunch, or doing slightly less-fun parenting things, these crisp leather shoes have an effortless appeal. Plus, customize your own!

To buy, Nike Blazer Mid '77 Vintage Shoes, $105

 

If you buy something from the links in this article, we may earn affiliate commission or compensation.

 

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OBGYN Explains How Abortion Restrictions Will Impact Those Who Miscarry

by Julie Scagell

On Friday, June 24, the Supreme Court struck down protected abortion rights, leaving individual states to immediately begin setting their own policy. While access to safe abortions is now in turmoil for millions of women, there are other reproductive health concerns impacted by the decision, one being miscarriage.

Dr. Marta Perez, who has an informative and educational YouTube channel on all things pregnancy, birth, and reproductive health, released a short video after the ruling to explain how a person having a miscarriage could be impacted moving forward.

Perez explained there are three main ways to manage a miscarriage, including using an abortion pill, a miscarriage pill, or surgery. If during a miscarriage, the body doesn’t naturally expel its contents, it can require medical intervention.

Dr. Perez’s video explains what medical management is and how abortion pills play a crucial role in helping a patient remain safe during a miscarriage. If not, prolonged bleeding, anemia, or infection can result, putting the mom’s life in danger. According to the Guttmacher Institute, more than half of all abortions in the U.S. are medication abortions.

To speed up the process when a pregnancy is no longer viable, “The most effective regimen is to use two medications, mifepristone, also known as the abortion pill, and misoprostol, also known as the miscarriage pill,” Perez explained. “Mifepristone has restrictions on its use for the sole reason of its use in elective abortion and political interference in the FDA. Therefore many prescribers may not be licensed to prescribe mifepristone, meaning that many patients do not have access to the most effective regimen and use misoprostol alone.”

Another option for managing the miscarriage process involves surgical intervention. “A D&C can be done in the operating room under general anesthesia,” Dr. Perez wrote in the Instagram video caption. “There is also a device called a manual vacuum aspirator (MVA) that allows the same treatment but does not need [operating room] equipment; it can be done bedside under regional anesthesia in an outpatient medical office. An MVA is commonly used for early first trimester abortions. Because abortion care is siloed outside routine OB-GYN care and training, many OB-GYNs are not familiar with using MVAs, so the only option may be a D&C; operating room scheduling is more complex and may take a few days or a week, delaying care.”

In states where abortion services that include mifepristone, misoprostol, and/or surgery are banned, people who miscarry and also need these treatments will be impacted. Not only is this a concern from a health and safety perspective, but prolonging the miscarriage process can cause further emotional distress to the person experiencing it.

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The 12 Best Things You Can Do for Yourself During Pregnancy

by Jamie Davis Smith

You’re selecting nursery furniture, choosing the perfect name, and creating a baby registry, but what about you? Your body and your life are going through big changes, and you need new ways to take care of yourself. Read on to find out the best things that expectant moms can do for themselves as they wait for their bundle of joy to arrive.

iStock

1. Yoga
Taking a prenatal yoga class can do wonders for your aching muscles. If your body is struggling with the extra weight of your impending bundle of joy, squeezing in a yoga session even once a week can help keep you feeling lithe. Look for low-impact classes in person or online. 

2. Prenatal Massage
If it's in your budget, a prenatal massage can be one of the best things you do for yourself. Not only is a prenatal massage a welcome chance to focus on yourself for an hour or two, it's also a great way to leave stress behind. A good prenatal massage therapist will know how to work out your sore muscles in a way that's safe for you and baby.

3. Undies
Many pregnant women notice early on that their regular undies just aren't cutting it anymore. Hemp undies from WAMA are exceptionally breathable. They also have some give to accommodate a growing belly. If you find that you are leaking a little, Thinx underwear can be a lifesaver. They also work well for the postpartum stage. 

4. Relax...Just Do It
It's no secret that pregnant women are next-level tired a lot of the time. Since you can't add extra hours into the day to get more sleep, find ways to sneak some relaxation into your day. Decaf teas can help you unwind and bring some calm to the chaos of life when preparing for a new little one. Try a Vahdam Teas sampler pack of herbal teas to find a favorite flavor. LaRue 1680 has tea sets, including a Bridgerton Collection, for when you want to relax and feel fancy without leaving the house. A nice blanket for lying around is another great way to up your relaxation game. An Olive & Linen blanket makes couch time seem like an event. These blankets are made from premium Turkish cotton that truly works well for all seasons, as well as for snuggling with a baby! Light a candle from Sea Witch Botanicals. They're made with essential oils and plant-derived waxes instead of the plastic-based paraffin wax used in many candles. There are even unscented candles great for pregnant women sensitive to smells who still want the ambience of a candle-lit evening or bath.  

Chris Night via Unsplash

5. Safer Beauty
When growing a new life, many expectant moms start paying more attention to what's in their beauty products. Some don't like what they find when they start digging into the ingredients. Other pregnant people find that changing hormones mean they need to add to, or change, their normal beauty routine. It's common for pregnant women to find they no longer can tolerate the fragrance of their current products or that they suddenly need oil-free products. 

Costal Citizen is a fragrance-free, oil-free, no-rinse gentle cleansing water perfect for perking up skin when you are tired, which is probably all time time during pregnancy. Because Coastal Citizen is a no-rinse cleanser, it is a great option for expectant moms who need a quick refresh on-the-go. The Raw Beauty Company uses ingredients like cucumber fruit extract, green tea leaf extract, aloe leaf and other natural ingredients to create the super-moisturizers and derma-scrubs pregnant skin often needs. 

Spa Technologies uses nutrient-dense organic laminaria algae and other natural ingredients to moisturize, cleanse and revitalize skin. Pregnant women often need some extra TLC, and Spa Technologies delivers that extra punch to help them look and feel their best. Danielle Fishel of Boy Meets World fame created Be Free when she was pregnant and wanted to avoid harsh chemicals in her hair products. When other clean products left her hair looking dull, she took matters into her own hands. Be Free is the best of both worlds with natural ingredients that leave hair looking shiny and healthy.  

MyChelle Demaceuticals makes science-backed skin care products free of phthalates, parabens, petroleum, sulfates and artificial fragrances and colors. So the brand's line of moisturizers, masks and sun protection products are worth considering. Fragrance With Benefits is a great choice for expecting Moms who want to avoid the harsh chemicals in insect repellant. This perfume uses essential oils to help keep mosquitos and other critters away. TrapStix lip balm keeps lips moist with natural ingredients that are safer for pregnant women.

iStock

6. Comfy Feet
As every mom can tell you, pregnancy takes a toll on your feet. Even if you are lucky enough not to experience feet that grow while nurturing a new life, chances are your feet will still be very sore. Footnanny has you covered with their unscented mommy cream. This light cream is perfect for feet (and hands) that need a refresh at the end of the day. If you are experiencing more pain in your feet, you may need something stronger! Mineralgia was created by doctors to help relieve pain and stimulate circulation with plant-based, unscented ingredients. Achy feet can also be soothed by infrared therapy. Bright Health offers at-home relief for achy feet quickly. You probably want your feet to look good too! Nail polish without the harsh chemicals found in many products are a good idea when expecting. Check out SOPHi nail polish, which is free from harsh chemicals, making it safer for baby. When you can't just sit down and relax, you can take some steps to keep comfy. Compression socks, like those from Dr. Motion, can do wonders for feet prone to swelling.  

7. The Best Shoes
One way to not need to pamper your feet so much is to make sure you are wearing the comfiest shoes possible. But this doesn't mean that pregnant moms need to sacrifice style. Try All Birds Wool Loungers. These shoes slip on so you won't need to bend over to put them on. This is useful both when you have a growing belly and during postpartum when your hands may be too busy holding a baby to worry about tying your shoes. Plus, they are super-soft inside which is a treat for achy feet. Need something a little dressier? NYDJ now makes heels with a focus on comfort. These classic pumps have a cushioned insole with memory foam padding so you can still be ready for the office or a dressy event while taking care of your pregnancy feet. 

8. Pregnancy Pillow
Nearly every pregnant person has experienced sleepless nights. Maybe it's because of a growing belly. Or perhaps you have a party baby who likes to wiggle around all night long. It could be that common pregnancy symptoms like nausea and heartburn make it hard to get to sleep. There are a few ways to make this easier. A Boppy Total Body Pillow is a contoured pillow the length of your body that works wonders by giving you support where you need it. Another type of pillow that can work great for pregnancy aches is the Zoey Sleep Curve Pillow. The Zoey pillow has a unique design that allows users to remove or add more filling to make the pillow just right for you! The unique cut-out shape also has space to mold to the contours of your neck. This is especially useful for people who sleep on their side. This is important during pregnancy because doctors recommend that all pregnant people sleep on their sides! 

9. Comfy Clothes
Your clothes probably stopped feeling comfortable sometime in your first trimester. Splurging on some new clothes that give you breathing room and make you feel pretty is something only you can do for yourself! There are plenty of maternity clothes you will wear during your pregnancy, but grabbing some flexible clothing that you can wear when you don't feel like wearing stretchy pants can go a long way toward helping you feel your best. Look for a skirt with an adjustable waistband and that can be worn a bit longer or shorter like the NuNuNu World layered skirt or a zippered hoodie in a size up that you can wear as you go up and down in size.

10. Splurge for the Baby
Usually there are a couple of things on the baby registry that will make you very happy. Don't wait for someone else to make that purchase. Save your mental energy and get that special item you are not sure anyone else will get for you. A popular choice is a cute going-home or birth-announcement outfit. This one from Tenth & Pine that declares "Hello I'm new here!" will make you smile every time you imagine your new baby wearing it. Another good choice is a personalized necklace from Tiny Tags. Order a necklace with every member of the family's name and have it ready to wear as soon baby makes their grand appearance. 

11. Self-Care
Hydration is key to feeling good throughout pregnancy. A small thing like a new water bottle can help motivate you to keep drinking throughout the day. A cute Welly water bottle is a good choice.  Make it easy to get a full serving of fruits and veggies everyday to make sure your growing baby gets the nutrition they need and to help you feel your best. A Nutribullet Pro personal blender is an easy way to quickly whip up a smoothie a day. Add some yogurt or peanut butter for a protein boost. 

12. Combat Pregnancy Brain
Being pregnant may mean developing pregnancy brain and forgetting important tasks. That may sometimes mean forgetting to charge your phone. An Anker battery pack that is lightweight is a must-have addition to any pregnant person's bag. Being able to charge on the go, or even just while walking around the house, can be a lifesaver and let you keep talking or strolling. Better organization is also a must when you don't feel like you are operating at full capacity. Consider a 1Thrive organizational board with a customizable combination of chalkboards, whiteboards and corkboards in various sizes. This is a lifesaver for keeping track of doctor's appointments and your ever-growing to-do list that comes along with preparing for a new baby. Anything that keeps you organized in other parts of your life can be helpful too. A Bow & Spring jewelry box, for example, is helps you keep jewelry organized, visible and easy to access. 

—Jamie Davis Smith

featured image: iStock

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Pre-Baby Getaway! How to Plan the Perfect Babymoon

by Jamie Davis Smith

A babymoon is the perfect way to relax and reconnect with your partner before having to tackle sleepless nights, diaper changes and bottles. While there is no one right way to babymoon, there are some things every mom-to-be should consider when planning a pre-baby getaway. Read on for tips on how to choose when and where to go and what to pack. Can’t travel? We have you covered with great ideas for babymoon staycations.

baby memories
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1. Choose the Right Time
Timing is key when it comes to planning a fun and relaxing babymoon. Most obstetricians think the best time to travel is between 14 and 28 weeks of pregnancy. This is the ideal time to plan a babymoon because the fatigue and nausea of the first trimester will have passed but the discomfort many moms-to-be experience in the third trimester will not have set in yet. Added bonus: Planning a trip for the second trimester will also give you something to look forward to when you're struggling through the worst of those early pregnancy symptoms. 

2. Find the Perfect Destination
With months of sleepless nights ahead, you'll want a destination that offers plenty of opportunities to relax. The American College of Obstetricians and Gynecologists has plenty of advice about how to stay safe on cruise ships, airplanes and during international travel, so nearly everything is on the table for expectant moms. If you have any concerns about your health and your baby's, select a destination that is not more than a few hours from your doctor or a large hospital capable of handling pregnancy complications. Consider your pregnancy symptoms as well. Even if you loved cruising before becoming pregnant, if you tend to get nauseated on the water, you may want to avoid any activity that could cause sea sickness.

3. Set Your Budget
Babies are expensive! Before getting carried away with your vacation, think about how much you can realistically spend. If the answer you come up with is "not a lot," don't worry. You can have an amazing babymoon on a budget. Consider a babymoon staycation! Look for mid-week hotel specials in your town or find a spa that gives prenatal massages and book a couple's day there. Or, look to nearby towns that are an easy drive from where you live to keep costs down. If you already have a lot of baby necessities from an older sibling or can snag hand-me-downs, consider asking family and friends for donations toward a babymoon rather than creating a baby registry. Instead of receiving baby gear you don't need, you can request gift certificates for dinner at a restaurant on the beach, a night at a hotel or a prenatal massage in the on-site spa.

4. Get Your Doctor's Okay
Before any babymoon plans are booked, check with your OB or midwife to make sure your trip is medically approved. Then schedule a pre-trip checkup to make sure you and the baby are in good health before jetting off. Since this appointment will be close to your departure date, most of your vacation plans will be set. That means it's a good opportunity to ask any questions you have about your destination, such as whether certain local foods are safe to eat or how to avoid Zika virus. Get the okay for any location-specific activities, like rock climbing or long hikes. This appointment is also a good time to ask travel-related questions, such as how often you should get up to walk during a flight or where to place your seatbelt for a long car ride. Pro tip: Some airlines and cruise ships have restrictions on when pregnant women can travel, so you can ask your doctor for a letter confirming your week of pregnancy at this appointment. 

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5. Pack Wisely
Stick to the essentials when packing so you won't have a mountain of laundry to do when you get home. You also want to be comfortable and cute! A babymoon is the perfect opportunity to refresh your wardrobe and get some basics to take you through the rest of your pregnancy and postpartum. A cute pair of Allbirds slip-ons will help ensure you are able to walk around in comfort on your babymoon. As a bonus, you will have a great pair of shoes you can put on hands-free once your bebe arrives. You can also justify picking up some new clothes to fit your growing belly, like a lounge dress or stretchy leggings from KyteBaby.

6. Plan Some Quality Couples Time
A babymoon is a great chance to strengthen your relationship with your partner. Remember what brought you together and enjoy each other's company as a couple before life changes. Take some time to talk about what you are looking forward to and what you are worrying about. If you need some ideas, The Adventure Challenge: Couples Edition is a fun scratch-off book full of ideas to make sure you don't always have the same old date night while on your babymoon.  

7. Babymoon at Home
Whether you have to stay close to home because you are on bed rest or because every extra penny is going to the baby, you can still have a great at-home babymoon. Treat your babymoon at home the same as you would if you were going out of town. Set an out-of-office auto-response for email and turn your ringer off. Plan to spend a long weekend (or more) doing nothing but pampering yourself, hanging with your main squeeze, eating all your favorite foods and binge-watching whatever you like. A long bath with candles and a weekend of lounging around can do wonders to help you reset and get ready for the next phase of pregnancy—and your baby!

—Jamie Davis Smith

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Pregnant With Twins? Dr. Alan Answers Your Questions

By Dr. Alan Lindemann

If you’re expecting twins, you may be wondering if there are certain considerations you need to be aware of that are different than those carrying singleton pregnancies. To help you address this, here are some common questions I hear from pregnant women expecting twins.

1. What are my delivery choices with twins? Is it possible to deliver without surgery?
In my experience, about 50 percent of twins are vertex/vertex (both head down) in the uterus. The next most common presentation is vertex/breech, with one baby head down and the other baby bottom down. The second baby can be delivered breech or turned by external cephalic version (ECV). Either option is reasonable. Twins can also both be breech, and I have delivered breech twins vaginally.  Of these three possible presentations, the breech/vertex position is considered a poor choice for a vaginal birth because of the chance of locking chins. The pregnant women I’ve treated have not exhibited this presentation, but the American College of Obstetricians and Gynecologists (ACOG) recommends a C-section in such cases. So in most cases, yes — it is possible to deliver twins without a C-section, and even without an episiotomy.

2. How common is it to have one twin delivered vaginally and one by C-section?
I’ve often said that birthing the first twin vaginally and the second twin by C-section is the worst of both worlds. I have never done this procedure. Management of the second twin requires patience, discernment, judgment, and luck. Of these, patience is the most important. A new mom who has a combination vaginal/C-section delivery will be more tired and sore, and will need much support at home to avoid depression. Recovery time will also be longer, from 4 to 6 weeks. To avoid the vaginal/C-section combination delivery, new moms need to know their options and discuss them with their doctor. If your babies are not vertex/vertex (both head down), what is your obstetrician’s comfort level with managing the delivery?

PRO TIP: Dads can play a big part in post-partum support. In my experience, dads attending prenatal visits and classes are more able and willing to help out after delivery. The father of the quads I delivered took an active part in caring for his babies. He told me he figured out that he changed 7000 diapers per month! Now that’s dedication and commitment.

3. What unique aspects of being pregnant with twins should I be aware of in each trimester?
First trimester: Nausea, lack of interest in food, and risk of miscarriage are all higher during the first trimester.
Second trimester: Risk of preterm cervical dilation and hypertension increase in trimester two.
Third trimester: When pregnant with twins, preterm delivery is common in trimester three. With twins, 38 weeks is considered term.

4. Does giving birth to multiples lead to higher postpartum baby blues, depression, or psychosis?
A multiple pregnancy can have everything a single pregnancy can have, and have more of it. So yes, more baby blues, more depression, and for some, more post-partum psychosis are possible. Dads are most important. They are most available to help. Stay in touch with your care provider and ensure you have a strong support system of friends and family in place for the first few months after you give birth—especially those first few weeks.

5. Can you share tips for nursing twins?
First off, know that nursing twins can absolutely be done. Most often, nursing is simultaneous and each baby gets one breast. Nursing is wonderfully adaptive. The babies can be held like a football under each arm, with the head on the breast and the body and legs to the mother’s sides and back. Most importantly, don’t worry! About the only thing that wrecks nursing is worrying and thinking you can’t. If you think it can’t happen, it won’t. Until your milk production catches up, you may need to top off the twins’ feedings with formula. Please do not worry when providing your twins with a little formula. You are not bad or inferior. Your babies must eat and gain weight.

6. Giving birth to one baby carries some risks for mother and child. Are those risks the same when giving birth to twins?
Giving birth to twins offers more risks for everything. But in my experience, it’s not twice as much risk.

PRO TIP: Don’t smoke!!!

7. Can I maintain my pre-pregnancy exercise regimen when pregnant with twins? What modifications should I make, if any?
Maintaining your pre-pregnancy exercise program depends upon what your  pre-pregnancy program was. I would avoid running five miles daily—or even one mile daily. Yoga would be better.

8. Do I need to eat more when pregnant with twins than I would with a singular pregnancy?
Although we kow the optimum weight gain for singleton pregnancies, less is known about multiples. My experience with twins indicates you should eat about 50 percent more than with single pregnancies, but not twice as much. Certainly you need the maternal volume increase, which will be about four pounds a month. There will be more amniotic fluid, more blood volume, more placenta, and more baby.

9. What should I do in terms of self-care when pregnant with twins?
Set your mind at ease by learning more about what it means to carry, birth, and raise twins. The more knowledgeable you feel, the more you will be able to advocate for yourself with your care providers, and navigate all the unique realities that having twins will present to you.

All pregnancies require an increased level of care and attention from expectant mothers. Carrying twins simply means a slightly higher level of due diligence on your part to protect your health and your babies’ health during pregnancy, delivery, and especially during their first few months of life.

Stay in touch with your care provider through each step of your journey, and don’t hesitate to ask these and other questions to help you incorporate the information into your unique pregnancy and birthing experience.

FUN FACT: With deliveries on one side of midnight and one on the other, I have had twins deliver on separate days, separate months, and even separate years (New Year’s Eve / New Year’s Day)!

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

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Study Shows This Can Help Reduce Risk of Gestational Diabetes

by Jennifer Swartvagher

Does what you do in the early months affect all aspects of your pregnancy? A new study found that pregnant women who exercise more during the first trimester may have a lower risk of developing gestational diabetes. The analysis found that lower risk was associated with at least 38 minutes of moderate intensity exercise each day which is more than current recommendations of at least 30 minutes a day five days a week.

Pregnancy exercise

The new study was led by Samantha Ehrlich, an assistant professor in the Department of Public Health at the University of Tennessee, Knoxville, and adjunct investigator with the Kaiser Permanente Division of Research. 

Gestational diabetes refers to diabetes diagnosed for the first time during pregnancy. It can pose serious health problems including pregnancy and delivery complications as well as increased future risk for diabetes in both mother and child.

Ehrlich said, “We know that exercise is safe and beneficial for healthy pregnant women. These results show that exercise is helpful in avoiding gestational diabetes, though you might need to do a little bit more than currently recommended to enjoy that benefit.”

The observational study was based on women’s self-reported levels of exercise during their first trimester of pregnancy. It found that exercising at least 38 minutes per day lowered the risk of gestational diabetes by 2.1 cases per 100 women and the risk of abnormal blood sugar by 4.8 cases per 100 women.

“We know that six to 10 women per 100 get gestational diabetes,” Ehrlich said. “If being more active could reduce that by two women per 100, that’s a clear benefit.”

The study, published Dec. 21 in the journal Diabetes Care, analyzes data collected for the Pregnancy Environment and Lifestyle Study (PETALS), a longitudinal study that included a physical activity questionnaire from 2,246 pregnant members of Kaiser Permanente Northern California. The women in the study were racially and ethnically diverse and of a wide range of pre-pregnancy weight classifications.

—Jennifer Swartvagher

Featured photo: freestocks.org from Pexels

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