Most lemonade stands don’t make it past a Saturday afternoon on the sidewalk, but Texas sixth grader, Mikaila Ulmer, is taking her lemonade stand into Whole Foods. Mikaila’s business, BeeSweet Lemonade, got a coveted spot on NBC’s investment show Shark Tank, and then landed a multi-million dollar four-state deal with the popular grocery store. Go Mikaila!

Photo courtesy of BeeSweet Lemonade via Instagram

Mikaila’s lemonade uses her grandmothers 1940s recipe which features flax seed and honey. Her delicious lemonade will be in 55 Whole Foods stores across Arkansas, Louisiana, Texas, and Oklahoma.

Photo courtesy of BeeSweet Lemonade via Facebook

If you’re not in that area, but interested in trying Mikaila’s BeeSweet Lemonade, you can purchase a variety of flavors on her website, BeeSweetLemonade.com.

 

Did you have a lemonade stand when you were younger? Tell us in the comments below!

 

She’s the bustling bundle of energy and flour slinging force behind most of the counters at your favorite fam-friendly spots, but when Zoe Nathan was ready to release her first cookbook, she was far more mom than mogul. She invited us over for a peek into her kitchen and to share a totally healthy and beyond delish recipe that starts the morning off right for the whole family.With her outrageous humility and infectious ease, the fact that she’s the baking talent behind Rustic Canyon Wine Bar, Milo & Olive, Sweet Rose Creamery and the baby before her babies, Huckleberry, somehow seems second to the fact that she’s mom. A mom who works hard to feed her kids healthy and tasty food.  A mom who has just delivered a cookbook that will help us feed the family when we can’t make it to Santa Monica for B, L or D.

As she whipped up her dad’s recipe for pancakes, she mused about the joys of baking and eating and socializing and her philosophy became beautifully clear: baking belongs in the family.  To her it’s as natural as breathing.  Her passion for cooking for and with family (and happily, for the rest of us, too) is palpable and inspirational.  And since we can’t all have breakfast every morning in her kitchen, she’s brought her kitchen to us, through her book. Not to mention, the inspiration to cook with and for our kids.

Do Try This at Home: Brown Rice Quinoa Pancakes
There’s a whole section dedicated to pancakes (um, ricotta griddlecakes, anyone?), but these had so much wholesome hiding in the hey what tastes so good?, that we had to test run them on our own. What tastes like pancakes and acts like a superfood? These babies. Off the skillet, onto their plates, these things went like…you know.  Without further ado, the recipe.

Brown Rice Quinoa Pancakes (makes about 15, give or take)
½ cup/60 g whole-wheat flour
5 tbsp/50 g cornmeal
2 tbsp rolled oats
1 tbsp flax seed meal or wheat germ
2 tsp chia seeds or poppy seeds
1 tbsp millet
2 tbsp brown sugar
1&1/2 tsp baking soda
1 tsp kosher salt
2 cups/480ml buttermilk
½ cup/110g unsalted butter, melted
3 eggs
1&1/4 cups/200g cooked brown or wild rice
½ cup/100g cooked quinoa

Put the whole-wheat flour, cornmeal, rolled oats, flax seed meal, chia seeds, millet, brown sugar, baking soda, and salt in a large bowl. Add the buttermilk, melted butter and eggs and whisk to combine. Stir in the rice and quinoa.

About 5 minutes before you’re ready to make the pancakes, pre-heat a greased griddle or large skillet over medium-high heat; the griddle is ready when a few droplets of water sizzle and dance across the surface. Once heated, lower the heat to medium to prevent burning.

Drop 1/3 cup/80ml of batter onto the hot griddle. When bubbles set on the surface of the pancake and the bottom is golden, flip and cook for about 1 minute longer. Serve immediately, while hot.

This is just one of the hundreds of kid-friendly recipes filling this latest launch from Zoe Nathan. Pick your pleasure – between the cinnamon-sugar doughnuts, the blueberry nectar crisp and the lemon pistachio cake, this might be the most addictive read since that Los Feliz preschool twitter feed. Plenty of vegan and GF options too. The pictures, the recipes, the voice – all a direct reflection of that lovely unaffected approach she brings to all she creates. She’s an artist. And a mom. And most importantly, the kind of person that knows that making a mess is always the best approach.

-written and photographed by Jolie Loeb

Pancake recipe authorized and lifted from pg. 193 of Huckleberry: Stories, Secrets, and Recipes from Our Kitchen.  Available online and at wonderful local, independent booksellers such as Diesel and Skylight.

Kids love chicken fingers and they just can’t get enough. Why? Because they’re tasty and easy to eat. No utensils needed, just a good grip and a saucy dip to enjoy these crispy delights. This recipe is a great way to transform those boring bags of frozen strips into a healthy meal that both you and your kids will enjoy.

Ingredients:
2 large eggs
3 slices whole wheat bread, or gluten free bread
1/3 cup raw sunflower seeds preferably, but roasted with no salt works fine too.
1/4 cup ground flax seed meal
2 Tablespoons sesame seeds, untoasted or toasted
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless, skinless chicken breasts

Method:
1. Preheat oven to 400 degrees.  Place a metal cooling rack (like you use for cooling baked goods) onto a baking sheet.  Set aside.  (I like to use the cooling rack so that the chicken fingers don’t become mushy on the bottom, but it’s completely optional.)

2. Add eggs to a shallow baking dish or bowl.  Beat well with a fork. Set aside.

3. Place bread, flax seed meal, sunflower seeds, paprika, salt, and pepper into the bowl of a food processor.  Process for about 1 minute, or until small crumbs form.  Place crumbs into a shallow baking dish or large plate.  Set aside.

3. Rinse chicken breasts and pat dry with paper towels.  Slice chicken into strips, about 1″ thick.

4. Set up your breading station:  Starting from left to right place the chicken strips, then the beaten eggs.  Next to that place the breadcrumbs, then last should be your baking sheet.

5. Working with 3-4 chicken strips at a time, place the chicken in the egg.  Let the egg drip off back into the bowl, then place the chicken strips on top of the bread crumb mixture.  Light roll the strips to coat on all sides.  Place the chicken strips on the rack on the baking sheet.  Repeat until all the strips are done.  You can use your hands to pat the bread crumbs onto the chicken strips if necessary.

6. Bake for 15-20 minutes, or until chicken is done.  Let cool slightly then serve.

Susan Schuman is a working mom with two small kids and a hungry husband. She writes Our Family Eats to share ideas for fun, wholesome meals that anyone can fit into their hectic schedule.  You can connect with Susan on Twitter @ourfamilyeats.

Nothing says autumn like pumpkin bread and even better that this recipe is gluten free! As the saying goes: It’s delicious and nutritious. With the addition of flax seed your family will get a boost of fiber and Omega 3 essential fatty acids to go along with the homemade-ness of moist pumpkin goodness. This recipe makes two loafs so enjoy one immediately and then freeze individual slices for a quick breakfast (or snack!) on the go.

Ingredients
2 1/2 cups gluten free flour mix*
1/2 cup ground flax seed or flax seed meal
2 teaspoons baking soda
1 1/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2  teaspoon xantham gum
1/2 teaspoon salt
1 1/2 cups + 2 tablespoons honey
1 (15-ounce) canned pumpkin
1/3 cup applesauce
3 eggs, lightly beaten
1/4 cup coconut oil liquified
1/2 cup chopped walnuts (optional)

* You can use a store-bought gluten free flour mix our use the following recommended mixture: 1 1/4 cups coconut flour, 1/2 cup tapioca flour, 1/2 cup millet flour or brown rice flour, 1/4 cup gluten free oat flour

Method
1. Preheat oven to 350° (Note: temperature will be reduced to 325° after the first 10 minutes of baking).
2. Prepare 2 (9 x 5-inch) loaf pans with cooking spray and set aside.
3. Lightly spoon flours into dry measuring cups; level with a knife. Sift flours and next 7 ingredients (through salt) together into a large bowl. Combine all dry ingredients thoroughly using a whisk.
4. Combine honey, pumpkin, applesauce, and eggs in a separate large bowl; beat with a whisk until smooth. Whisk in the coconut oil.
5. Add the flour mixture to the honey mixture and stir until thoroughly combined (avoid over mixing). Fold in the walnuts.
6. Equally divide and spoon batter into 2 (9 x 5-inch) loaf pans coated with cooking spray. Bake at 350° for 10 minutes.
7. Reduce the oven temperature to 325° and bake for an additional 50-55 minutes or until a wooden pick inserted in center comes out clean.
8. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely before slicing.

Jennifer Bryman is the mother of two young children and a dedicated Red Tricycle reader who is developing anti-inflamatory recipes the whole family can enjoy. She is a graduate of the Robert Reynolds Chef Studio in Southeast Portland and a board member of the Portland Culinary Alliance.