The new normal.

For some reason, I hate that term.

Maybe it’s because I don’t like labeling something as normal vs. abnormal. It feels too judgmental.

Maybe it’s because I don’t like change. Change is always hard and uncomfortable.

But, this is my life now—the new normal. Whether I like it or not.

After over a year of remote and hybrid learning where my children have been at home at least three school days each week, my children have returned to full-time in-person schooling.

After over a year of working primarily from home, my husband has returned to being in the office for most of his shifts. The other day was our first day where I was the only one home.

After over a year of me working fully remote from home, I’m still here—seeing all my patients via telehealth and teaching all my classes over Zoom.

But, after 13 months of family togetherness, I was alone.

The house was silent.

No teacher’s voices could be heard on the computer through the doors of my children’s rooms.

The house was silent.

No cheesy manager jokes from my husband could be heard as he led a zoom meeting from our dining room table.

The house was silent.

No dog footsteps could be heard tip-tapping on the hardwood floors as they wandered the house looking for anyone who was free and could give them some attention. They were snuggled all cozy in their crates, probably enjoying the quiet opportunities to nap.

The house was silent.

No dirty dishes were found in the sink as remnants of quick snack breaks between my kids’ classes or between my husband’s meetings.

The house was silent.

No one was there to pass me in the hallway.

The house was silent.

No one needed my help with getting into a Google Classroom meet.

The house was silent.

No one was there at my kitchen island eating their lunch while I poured myself another cup of tea.

The house was silent.

Silence recharges me. Silence refuels me. Silence calms me.

But this silence was different.

The house was silent and I realized just how lucky my family had been for the past year.

We stayed healthy and we enjoyed the forced togetherness.

The house was silent and I felt deep gratitude for the memories we had made as a family over the past year.

We adapted and grew and were able to be a part of each other’s lives in ways that never would have been possible without a pandemic.

The house was silent.

And I missed the loudness.

This post originally appeared on Changing Perspectives.

Jenni Brennan is a psychotherapist, college professor, creator of Changing Perspectives, and co-host of The Changing Perspectives Podcast. Jenni is passionate about exploring the topics of parenting, relationships, grief, and mental health through her writing and podcast episodes. She lives with her husband, 2 sons, 3 dogs, and 2 cats in Massachusetts.

It’s funny what kids can teach you. Recently, a good friend of mine told me a story about a problem his daughter was having with one of her friends. She told him how upset she was because her friend had said something mean to her, and the comment, according to his daughter, was unforgivable.

But then, my friend said, he watched as his daughter reflected about what she just said to him. She shook her head and said, “No, that’s not right. I still want to be friends with her.”

She proceeded to tell him she would forgive her friend in the end. His daughter said she could see herself making the same mistake her friend did. And besides, she noted, their friendship would become stronger because of what happened.

He told me how astonished he was watching the whole scene play out in front of him, and he wondered aloud how could a child show so much empathy?

Afterward, it got me to thinking the world would be a much better place if we all could show more empathy and forgiveness in our lives. And maybe, if we taught our children to be more forgiving, then maybe we could be more forgiving ourselves.

To Forgive Others, First Forgive Yourself

We are often our own worst critics, especially children. How often have you heard your child say to themselves, “I’m not good at this” or “this is too hard for me”?

Maybe the first step in teaching the value of forgiveness to is to teach our children to forgive themselves. If we’re angry with ourselves, then it shouldn’t come as a surprise when that anger and resentment comes pouring out at those around us.

The awesomeness of teaching your child to forgive themselves is that it instills in them a self-confidence that allows them to project a kindness onto others.

With young children (ages 4-6), it’s important we start to build this foundation early. We can do so by sitting and reading picture books with our child that demonstrate the value of love and understanding. Dr. Seuss’s Horton Hears a Who! is wonderful example of a story showing how every being brings value to this world.

Even with older children, the power of story is a valuable tool in teaching life lessons, including forgiveness. There are countless examples of stories with powerful messages. Encourage your child to read such stories.

Teach by Example

Like it or not, your child watches you carefully and takes cues from your behavior. What better way to teach forgiveness then to demonstrate it regularly with your spouse or the rest of your family. Openly ask for forgiveness from your spouse and be sure to extend it when your spouse asks for it.

These lessons can apply to spouses, between you and your kids, and between siblings. I’m not sure about you, but my kids bicker regularly, which provides countless opportunities to practice the principles of forgiveness.

An important key is to ensure the forgiveness is genuine. Our children are more insightful than you would think. Forgiveness shouldn’t be forced. Allow time for everyone to cool off if it’s necessary. If days are required, then days are what it takes. Nothing will be resolved if forgiveness is forced.

And through your actions, teach that forgiveness is not conditional. Teach that forgiveness does not have to be reciprocated. Yes, for reconciliation to occur, two people must come together. But at the very least, teach that it’s ok to forgive even if the other person does not.

When the fight is between siblings, it’s the perfect opportunity to teach the value of understanding the other person’s point of view. Discuss each person’s perspective openly to build understanding. Allow your child to witness how it’s easier to resolve disagreements when you know the other’s side of the story. These opportunities are an excellent time to teach the importance of treating others as we wish to be treated ourselves.

Finally, use family gatherings periodically—like during a mealtime once a week, for example—to discuss the matter, including how easy or hard it is to forgive, how it feels, and what it means.

Mistakes Are a Part of Life

Everyone makes mistakes. It’s important that kids understand that. Children make mistakes. Mom and Dad make mistakes. We are human. Making a mistake is a part of life, but a mistake does not define who you are. Forgiveness reinforces that idea.

Conflict is inevitable, especially among families, so teaching and learning these lessons early are crucial to raising children who respect the value of peace, compassion, and civility. But every journey begins with a single step. Teach by example. Practice forgiveness in your own life. Share those moments. Let your children watch and learn. It’s not an overstatement to believe these small steps can lead to a more peaceful and productive society.

Chris Parsons grew up in Flatrock, Newfoundland. After many years of telling his stories, he published his first book "A Little Spark" in October 2020. The book is a fully illustrated chapter book - complete with a Soundtrack and Audiobook. The book recently received the Mom's Choice Gold Medal. He resides in Dallas.

This holiday season looks much different than previous years, forcing people to find new ways to celebrate long standing traditions and even miss out on celebrations altogether. Hefty is stepping in to keep the festive spirit alive by introducing the Hefty Party Cup Parka and Mitten Koozie. Each comes in three unique, over-the-top designs that take “ugly” to the next level.

Hefty ugly holiday Parka and Mitten Koozie

The parka even offers fun features like Bluetooth speakers, holiday lights and a fold down drink holder for your Hefty Party Cups and Hot Cups. The Party Cup Parka will keep you festive for socially distanced outdoor celebrations, while the Mitten Koozie will keep your hand warm as you sip from your Hefty Party Cup or Hot Cup.

Hefty ugly holiday Parka and Mitten Koozie

“Just because we’re celebrating the holidays differently this year, doesn’t mean we can’t still have fun!” said Mary Kay Killoren, senior marketing communications manager at Reynolds Consumer Products. “We know that the ugly holiday sweater party is a staple tradition for many people, so we designed the Hefty Party Cup Parka to help you stay festive and safe this year as you bring the holiday spirit to your outdoor and socially distanced gathering!”

Hefty ugly holiday Parka and Mitten Koozie

On Nov. 20 at 9 a.m. CT only, the limited-edition Hefty Party Cup Parka and Mitten Koozies will be available on a first-come, first-served basis at www.HeftyPartyCupParka.com for just $2.99—the same price as a 20-count pack of Hefty Party Cups The Hefty Party Cup Parka and Mitten Koozie fits most adults and comes with a pack of Hefty Party Cups and Hot Cups.

—Jennifer Swartvagher

All photos courtesy of Hefty

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Did you grow up reading the Hardy Boys books? Now a show based on the beloved series is coming to Hulu. A new trailer was released by the streaming service today. 

According to a description from Hulu, “After a family tragedy strikes, Frank Hardy (Rohan Campbell), 16, and his brother Joe (Alexander Elliot), 12, are forced to move from the big city to their parent’s hometown of Bridgeport for the summer. Staying with their Aunt Trudy (Bea Santos), Frank and Joe’s quiet summer quickly comes to a halt when they discover their dad, detective Fenton Hardy (James Tupper) has taken on a secret investigation. Realizing that their Dad may be onto something the boys take it upon themselves to start an investigation of their own, and suddenly everyone in town is a suspect.”

All 13 episodes of The Hardy Boys will start streaming on Hulu Fri., Dec. 4. 

—Jennifer Swartvagher

All photos courtesy of Hulu

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For the last 25 years, TIME for Kids has been a go-to source for millions of elementary students in classrooms. When the pandemic hit and schools were forced to close, the school-based publication became available at home for the first time. Today, they launched a new premium digital subscription  designed to keep kids learning, help them understand the news and connect them to the world from home. 

TIME For Kids

“The mission of TIME for Kids is to create a safe and engaging experience for kids to explore the world on their own,” said TIME for Kids editor in chief Andrea Delbanco. “With the continued uncertainty around kids going back to school amid the coronavirus pandemic, TIME for Kids has built its first-ever home product to be flexible for the needs of all families and to provide a fun resource and tool they can turn to help support remote learning.”

The TIME for Kids subscription designed for home use includes digital access to new editions of TIME for Kids each week, as well as access to every issue of TIME for Kids that has been previously published in 2020. Every week, subscribers will also receive a special TIME for Kids newsletter to serve as a supplemental guide for the content in each new issue, with helpful curriculum, conversation guides, resources, and engaging activities to make the most out of every issue of TIME for Kids at home. Subscriptions are available beginning at $19.99 per year through an introductory offer.

This new TIME for Kids subscription is the latest offering from TIME for Kids that aims to help families, kids and teachers navigate the ongoing uncertainty around kids going back to school amid the coronavirus pandemic. Most recently, TIME for Kids unveiled a new subscription, designed specifically for teachers, that connects the print and digital TIME for Kids experiences and enables flexibility between the in-classroom and remote learning experience for students. In March, when schools initially closed due to coronavirus, TIME for Kids was made available digitally, for free, and in multiple languages including Spanish and Chinese, for the first time with the launch of the TIME for Kids digital library, which has been accessed by over 350,000 people in all 50 states across the U.S. and more than 140 countries around the world.

—Jennifer Swartvagher

Featured photo: TIME For Kids

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Bed Bath & Beyond announced that it plans to close about 200 stores over the next two years. The retail chain, which also operates buybuyBABY, Christmas Tree Shops and Harmon Face Values, said it would be mainly closing Bed Bath & Beyond stores, starting later this year. Like many other retailers, Bed Bath & Beyond was forced to temporarily close their stores due to the coronavirus pandemic. 

Bed Bath & Beyond

The company released its quarterly earnings report on Wednesday. 

Mark Tritton, Bed Bath & Beyond’s President and CEO said, “The impact of the COVID-19 situation was felt across our business during our fiscal first quarter, including loss of sales due to temporary store closures and margin pressure from the substantial channel shift to digital.  From the beginning of this crisis, we have taken measured, purposeful steps to help keep our people safe and our customers serviced, and we are proud of the way our teams have navigated this unprecedented challenge with speed and agility.  At the same time, our actions to strengthen our financial position and liquidity are enhancing our flexibility and capacity to invest and rebuild our business for long-term success.

“With nearly all stores now open, we are delighted to welcome back our customers and drive an enhanced omni-always shopping experience.  We are encouraged by early customer response, including continued strong demand, in excess of 80%, across our digital channels during the month of June, bolstered by the expansion of our Buy-Online-Pick-Up-In-Store (BOPIS) and Curbside Pickup services.  We believe Bed Bath & Beyond will emerge from this crisis even stronger, given the strength of our brand, our people and our balance sheet,” Tritton added.

—Jennifer Swartvagher

Featured photo: Wikimedia Commons

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See the Transformers like never before. Netflix and Hasbro, Inc., in partnership with Rooster Teeth, today released the final main trailer for Chapter One of the highly anticipated Transformers: War for Cybertron Trilogy which premieres on Netflix on Jul. 30. The Series raises the stakes of the Autobot and Decepticon war with Chapter One having six, twenty-two minute episodes, complete with a new animation look and style. 

Transformers

Chapter One, Transformers: War for Cybertron Trilogy: Siege  begins in the final hours of the devastating civil war between the Autobots and Decepticons. The war that has torn apart their home planet of Cybertron is at a tipping point. Two leaders, Optimus Prime and Megatron, both want to save their world and unify their people, but only on their own terms. In an attempt to end the conflict, Megatron is forced to consider using the Allspark, the source of all life and power on Cybertron, to “reformat” the Autobots, thus “unifying” Cybertron. Outnumbered, outgunned, and under siege, the battle-weary Autobots orchestrate a desperate series of counterstrikes on a mission that, if everything somehow goes right, will end with an unthinkable choice: kill their planet in order to save it.

Voice talent includes Jake Foushee (Optimus Prime), Jason Marnocha (Megatron), Linsay Rousseau (Elita-1), Joe Zieja (Bumblebee), Frank Todaro (Starscream), Rafael Goldstein (Ratchet), Keith Silverstein (Jetfire), Todd Haberkorn (Shockwave, Red Alert), Edward Bosco (Ultra Magnus, Soundwave), Bill Rogers (Wheeljack), Sophia Isabella (Arcee), Brook Chalmers (Impactor), Shawn Hawkins (Mirage), Kaiser Johnson (Ironhide), Miles Luna (Teletraan I, Cliffjumper) and Mark Whitten (Sideswipe, Skywarp).

More details regarding Chapter Two, Transformers: War for Cybertron Trilogy: Earthrise and Chapter Three are coming soon.

—Jennifer Swartvagher

Featured photo: Netflix

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Homeschooling: It’s a topic that’s been on the minds of millions of parents since the beginning of the COVID-19 pandemic. Lots of parents voluntarily homeschool their children, of course, but the pandemic has forced many others into educating at home without much preparation or guidance.

If you’ve been struggling to get your kids interested in learning at home, know that you’re definitely not alone. It can be hard to get kids excited about homeschooling when they’re used to learning in a classroom setting. You just have to do the best you can, under the circumstances! Here are some tips to build up their interest.

First Things First: You Know Your Child, You Know What’s Best

Every child is different. It’s easy to look online and see homeschooling advice that’s presented as a one-size-fits-all solution, but it’s important to remember that you know your child best. Don’t feel guilty about doing things your way—using tactics that are designed to meet your child’s specific needs will always be the most effective.

For instance, if your child would prefer to learn independently, then be as hands-off as possible while still monitoring their progress. If they prefer to ask a lot of questions or need guidance, try to provide support as much as you can. It’s all about what works for your family and what fits into your daily responsibilities.

Find Fun & Creative Resources

Not sure what kind of work to assign for your “homework?” Good news: Someone else has done the heavy lifting for you. There are hundreds of creative homeschooling resources available online to help you design activities you can do at home with your children.

Learning opportunities don’t only happen at a desk or the kitchen table. For example, if you’re able to go outside and maintain social distancing guidelines, try to take a walk every day and write down everything you observe—the plants, animals, sounds, smells, weather, etc. You could turn this activity into part science lesson and part English class while building your child’s natural curiosity.

 

Aside from Resources, Make Sure the Lessons Are Fun Too

This is probably not the time to be buckling down with a dry textbook or tackling the most challenging topics in your child’s curriculum. This is especially true if your child has special needs and thrives in a structured environment. For these students, options like storytelling and multisensory learning can be great techniques to use.

Instead of making lessons serious, think about focusing on fun. How can you take the topics your child is learning and turn them into an activity or something that’s more engaging than reading a book or completing a worksheet?

Right now, it’s all about getting kids to learn in any way you can. You don’t have to prepare them for standardized testing or other formal evaluations. Getting your kids excited about homeschooling might require you to put formality aside for a while and just have fun.

 

Consider Letting Them Choose Their Curriculum

Kids become engaged with learning when a subject is interesting to them. Finding ways to make subjects like math or reading interesting can be a challenge if your child isn’t naturally interested.

While it is important for your child to learn foundational skills, you also want them to enjoy homeschooling as much as possible. Forcing them to work on subjects they don’t like might not be very successful and could be frustrating for both of you.

Why not use this time to let them indulge in their passions? You might consider letting them choose their own curriculum, or you might give them some freedom to choose their own topics as long as they incorporate certain subjects in some way. This kind of “student-centered learning” can be a great way to get kids excited about homeschooling.

Take the Pressure Off

Many parents are feeling overwhelmed, lost, or guilty about their homeschooling efforts right now. It can be hard to find enthusiasm yourself if you’re struggling to balance work, keeping your kids educated and entertained, and dealing with daily responsibilities like cooking and laundry.

Take some of the pressure off and realize that you don’t have to be perfect. If your child is learning and doing something constructive, you’re already knocking it out of the park. Make it fun for both of you. School at home doesn’t have to be a chore. 

 

 

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

It’s been a few weeks now and it’s possible that your time in quarantine is wearing on you. The days seem to blur into one another and it can feel like you’re living the same day over and over again. As a friend said to me, the weekends aren’t feeling like weekends anymore. And to add to it, you’re in tight quarters with partners, family, kids, maybe your in-laws and you know that the only way through this time is to keep these relationships fun, easy, and tension-free. And while you know this, you’re probably wondering how to accomplish it, because every day is bringing new challenges and battles. To make your time with those you’re sequestered with easier, try adding the following practices to your day.  

1. Ask for what you need. If there was ever a time to start asking for what you need it’s now. And to ask for what you need you first have to figure out what it is you do need. Do you need your partner to let you know when they have work calls, when they’re in the middle of something, when they’ll have time to watch the kids? Do you need your kids to have independent playtime, yoga time so you get some exercise in as well, or have them make their own breakfast and lunch? Do you need time for yourself to go on a walk, sit in silence with a cup of tea? What do you need to make this time in quarantine easier for you? Once you’ve identified it then it’s time to ask for it. Asking for what you need helps your relationships in quarantine because you won’t be bottling up wants that lead to frustration that turns into passive-aggressive behavior or shutting down or lashing out. 

2. Listen to what others need. While it’s important for you to know what you need and ask for it, it’s equally important that you create a safe and open environment for those you’re with to share with you what they need as well. To do this it starts with cultivating non-judgmental attention. To see the person through loving eyes, as someone you care for, want to be supportive of and to help. How can I be helpful to this person is something to ask yourself during an interaction. This question will help you stay present in your conversations. So when you begin to notice you’re judging, thinking you know better, distracted, thinking about what you have to do, what you want to say, what you think the other person is thinking, that’s when you say to yourself, I want to be helpful instead. 

3. Lower expectations of self and others. The pressure we put on ourselves can really impact our relationships in quarantine. Our expectations of this time can cause more fights, meltdowns, and an overall sense of less than or not good enough, which creates more unease in our relationships. When you notice yourself forcing or stressing, see if it’s out of an expectation you have that’s not being met. To release some of your expectations, make a list of yours for yourself, your partner, your children. Then choose two from each list that you can start to pay attention to. When you notice them come up, silently say to yourself, there’s my expectation, I’m going to move it to the side and see if I can allow this moment to be as it is—no forcing or wanting it to be different. 

Trying out the three practices above will give you more of an opportunity to relax with those you’re in quarantine with and make it easier for you to create more fun moments to look back on. 

Cynthia Kane is a certified meditation and mindfulness instructor and the founder of the Kane Intentional Communication Institute. She is the author of How to Communicate Like a BuddhistTalk to Yourself Like a Buddhist, and the upcoming book, How To Meditate Like A Buddhist