Do you know that voice inside your head that says you “messed up,” or you “aren’t good enough?” Maybe it says other not-so-kind things, too. Most of us are familiar with the experience of having a voice inside that can be hard on us—this can be called “our inner critic.”

Adults and children alike can experience an internal battle with our inner critic. Sometimes our inner critics can get very loud, leading to feelings of anxiety, guilt or shame. Most of us don’t love feeling guilt or shame so we find strategies to avoid these feelings. One of these strategies is perfectionism. Perfectionism is when parts of us want things to be just right in order to avoid some type of negative outcome. Sometimes what we are trying to avoid is internal self-blame, other times it’s criticism or blame from others. Still, other times it’s because we are trying to avoid the disappointment of things not going as we had planned.

Perfectionism and anxiety go hand in hand. As we work to be perfect in an “imperfect” world, we are bound to hit some challenges along the way. Here are some signs of perfectionism:

  • Feeling badly about something unless over 100% effort is given

  • Difficulty starting tasks

  • Procrastination

  • Avoiding situations that could end in failure

  • Being highly critical of one’s self

  • Difficulty coping with making mistakes

  • Struggling with shame/embarrassment

  • Struggling with self-doubt

  • Struggling with appearing vulnerable

  • Focusing strongly on outcomes or end-results

The signs above can apply to both children and adults. Do you see any that you recognize? Sometimes it can be hard to pick up on perfectionistic tendencies in young children. Younger children may show perfectionism less verbally, and more in how they behave in certain situations. For instance:

  • Having frequent meltdowns when they make a mistake

  • Expressing embarrassment or shame when they get hurt

  • Working hard to avoid disappointing others

  • Struggling with making choices

  • Avoiding trying new things or starting tasks

  • Constantly asking for adult help for tasks they are able to do themselves.

To be clear these signs need to be taken into context as there are other reasons children may show these behaviors, but it can be helpful to begin to notice what is triggering to each child. If it seems like it may be along with the themes of “making mistakes” or having things be “just so,” perfectionism may be what you are seeing. If we notice these things early, we can start to support children to learn self-acceptance.

So what can you do if you notice a child struggling with perfectionism or their own inner-critic? Moving towards self-acceptance can help find ways of welcoming all parts of us, just the way they are. Try some of these ideas for supporting self-acceptance at home:

Here are some ideas for supporting perfectionist kiddos at home:

1. Celebrate strengths. Even perfectionism has its positive sides. Make sure your child understands that you appreciate them just the way they are.

2. Model positive self-talk. When you make a mistake, watch what you say to yourself. Model for your child how to be kind to yourself even when you mess up.

3. Welcome all feelings. When we welcome anger, sadness, happiness and everything in between we send the message that being human is okay! Sometimes we aren’t at our best or say things in anger, and we can work through those things.

4. Teach Repair. Sometimes shame and self-criticism can be strong for children because they don’t know “how to make it right.” Let your children know that there is always something we can try to do to make it right.

5. Try open-ended games and art. Try offering games, activities, and opportunities that don’t just have one right answer. This openness can take the pressure off and allow for more creativity, joy and relaxation throughout the day.

For even more support in tackling perfectionism, introduce Yak, a new Slumberkins creature whose story teaches the concepts of self-acceptance, perfectionism and perseverance by reminding little ones that they are enough, just as they are. Reading Yak’s book with your little one and practicing the self-acceptance affirmation can help your child take risks and understand that it’s okay to not be perfect at something the first time they try it.

This post originally appeared on www.slumberkins.com.
Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

If there’s one thing parents learn rather quickly, it’s that the words “kid” and “listen” are not always compatible. It’s easy to become frustrated when you think your little one isn’t paying attention to your words, but remember, sometimes active listening takes a little bit of practice. Here are 11 positive parenting solutions to help you stop yelling at your kiddos and get them listening.

sweetlouise via Pixabay

1. "I don't like it when you do that."

Amy Morin, LCSW, author of 13 Things Mentally Strong Parents Don't Do, encourages parents to stay as calm as possible when reacting to their kiddos, even if the frustration level is high because they're not listening to you. Instead of getting angry and saying, "You're not listening to me," respond with saying you don't like it when they're not listening, and explain why and how it makes you feel. That also helps kids understand how their behavior affects others.

2. "What do you need to remember?"

Like many adults, kids sometimes tune out when they hear the same phrases, even if they're important ones. So instead of constantly reminding your kiddo, "Don't forget to wash your hands before lunch," try asking them what they need to remember before eating lunch. This will help them to express it back to you and take ownership of that important pre-eating task. Remember, mentally strong kids have parents who do these 13 things

DayronV via Pixabay

3. "Do you want to leave now or in 10 minutes?"

Sometimes there's nothing more frustrating than when your little ones refuse to listen when you need to leave the house. Instead of raising your voice so they'll listen, try giving them some control of the situation by enabling them to choose when you leave. Asking if they want to leave now or in 10 minutes means you're leaving, but they get to control when it happens.

4. "Show me."

Sometimes we assume our kids aren't listening because they're not responding in the way we think they should. Lauren Tamm, the author of The Military Wife and Mom, suggests asking your kiddo to show you they understand or demonstrate what they may not be able to articulate verbally.

Olichel via Pixabay

5. "Can you help me with this task over here?"

Do you feel like you're constantly telling your kiddo to stop doing something, and they don't ever listen? Next time that happens, try a new approach. Instead of telling them to stop, divert their attention by asking them to focus on a new task.

6. "Take a breath, and ask me what you want."

Sometimes getting your kiddos to listen when they're in the midst of a tantrum can be an Olympic sport in itself. Instead of continuing to repeat the same things to your kids and them not responding, try changing the dynamic of the situation. Get them to focus on calming themselves by taking a breath, and encourage them to ask you what they want.

LorileeAlanna via Pixabay

7. "You realized you got hurt when you jumped off the chair landed on the ground."

Kids often do things they shouldn't, like jumping off chairs, that could risk them getting injured. And no matter how many times you tell them to stop, they just don't want to listen to your warnings. Dr. Brenna Hicks, a child psychologist, suggests that the next time this happens and they do get hurt, use a phrase such as the one above so it acknowledges they figured out the problem and is also showing some empathy.

8. "Do you need to have a few minutes to yourself?"

When your little one is not listening or throwing a tantrum, saying something like this is a somewhat more positive way of communicating the consequences of not listening. You're also giving them the choice to control their behavior, and therefore, giving them some control over the situation.

Counselling via Pixabay

9. "Your actions tell me you're too tired to play today."

Be sure to take cues from your kiddo's body language to learn why they may not be listening to you. Maybe your child isn't listening because they are tired or hit a mental breaking point for the day, and the only way they can communicate is through not listening to you. Show them you understand by commenting on their actions, not the fact that they're not listening.

10. Say their name, and give a pause.

When a person hears their name, it provokes a different response. So the next time your little one is not listening to your instructions, change the dynamic a bit, and use their name when you speak. Follow their name with a short pause so they have time to respond.

11. "It's okay to cry."

Positive Parenting Coach Wendy Snyder says it's important to validate kids' feelings. They have big emotions but might have the tools to control them quite yet. By letting them express themselves, you're offering support, which leads to a calmer home environment.

—Leah R. Singer

Featured image: iStock 

 

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Photo: Jennifer Lightner

We have a photo wall in my house of black and white pictures from different important stages of our lives. I love the pictures, I love how the wall looks, and I stare at it often. Sometimes I take a moment to really look at it, not just fly by. I usually just look at the kids, but the other day I stared at my face in each picture.

I have no idea what prompted me to do that (I hate looking at myself in general, let alone analyzing a photo of myself) but each face—my face—told a story.

In my wedding photo, I was ecstatic. It was hands down the best day of my life. The picture is of me with my husband during our first dance. I’m beaming with a smile ear to ear…I’m truly happy. We had no time to choreograph our dance, we were barely in the same city, let alone the same room before we got married. But I didn’t care how lame we looked just holding each other and swaying like teenagers—I was married to the love of my life and I was the happiest girl in the world.

The next photo is of my son, exactly seven days after he was born at his Bris (a religious ceremony—and probably the most stressful life event for a new Jewish mom). In the picture, my husband and I were holding him and kissing the top of his head. I looked terrified, my face a complete look of self doubt and uncertainty. Am I holding him too tight, too loose, is he okay, will he be okay, what happens if he cries, what happens if he doesn’t cry, is he too hot, too cold? I literally worried about everything and felt responsible for every single emotion of his—and I was certain I was going to mess it all up.

The next pictures were taken two weeks after my daughter was born. My son was 2 and-a-half years old. My husband and I had a house, a mortgage and two kids. I felt like a real grownup. We could actually afford a fancy studio photographer and fancy birth announcements. I now had two little people counting on me…and I was…exhausted.

In this particular picture of the four of us, I looked impatient. I looked like I had a fake smile and I remember thinking, please everyone just look at the freakin’ camera…just one decent picture. Hoping my naked baby does not poop on me. Hoping my son doesn’t tantrum and refuse to be in a picture, hoping we can get the perfect birth announcement… Thinking: just keep it together people!

Looking back at all these photos, I thought what I would tell my past self, knowing what I know now.

Dear Wedding Day Me,

Remember this day and this feeling forever! The love you have will literally carry you through some dark times. You will be challenged, beyond the point you think you can endure and you will doubt yourself…a lot. Some days will feel like it’s too hard to keep going.

You will walk through fire, sometimes alone, sometimes with your husband by your side, sometimes him holding you and sometimes you holding him. But you will come out the other side holding each other and completely in love! You are stronger than you think.

Dear New Mom Me,

You have so many doubts, everything in you is unsure and worried. That’s okay. Your son doesn’t see any of that. He doesn’t care if you nurse him or give him a bottle. He knows you love him with all your heart and he loves you right back.

You’re his rock, the one he comes to when things go wrong. Tou figure sh-t out and tell him it will be okay. And he believes you ’cause you’re mom. You got this, and…You are stronger than you think.

Dear Veteran Mom Me,

The next couple of years will be tough. You’ll feel like you will never have your stuff together…again…or ever! Your kids will get hurt and you will feel like the worst mom ever. Sh-t gets real. But things get better. They always get better. You’ll walk through fire again…and again…and again—but you get through it, stronger every time.

You will meet many guardian angels throughout the way, in many different forms: just be open to it, to all of it.

Life is messy and unpredictable and so hard for your Type A personality—but you gotta let it go girl! Just let it go and enjoy these fleeting moments. They don’t last. Be present and don’t worry about the perfect picture, because it’s the memory behind the picture that is so much sweeter and better.

And never forget: you will always be stronger then you think.

 I'm a mom to 2 busy kids and a pediatrician. My blog is about all things mom, doctor and how the two come together. My goal is to help you find your voice while I find mine and help you become your best version while I become mine!

The origin of International Women’s Day dates back to a women’s celebration organized by the Socialist Party of America in response to a march in Denmark in 1910. Women in Europe protested by marching on March 19th, 1911, to demand the right to vote and hold public office. In 1975, the United Nations officially recognized International Women’s Day as March 8th.

Did you know that the day is an official holiday in countries like Russia, Kazakhstan, and Zambia? No matter how the day is celebrated, the idea behind the day is to celebrate women’s rights, equality, and progress. Here are five women who broke through barriers in 2020 and did something that was once considered impossible for women!

1. Heaven Fitch: First Female Wrestling Champ (United States) Teenager Heaven Fitch was the first female wrestling champ in the state of North Carolina. She beat her opponent, a teen boy, in a match that she won 11-3. Asked about her interest in wrestling, Fitch said she was always interested in wrestling because her brothers competed and she was their sparring partner. “(My parents) didn’t want me to wrestle,” she said. “I’m pretty sure it was because they didn’t want me to get hurt. But I would just be like, ‘Well, if they can do it, then I should be able to do it.’”

2. Reema Juffali: First Female Race Car Driver (Saudi Arabia) Women were banned from driving cars in Saudi Arabia until 2018. But Reema Juffali, the country’s first race car driver, was excited about cars and racing long before 2017. She attended a course in car racing in 2014 in the United States and it launched a passion for her. She is expected to compete in the 2020 Formula 4 racing championship in United Arab Emirates. Asked about her path-breaking interest, she says, “Many of [my friends and family] know little about racing. But they all know how much it means to me and are very supportive and proud. That’s more than I can ask for.”

3. Captain Rosie Wild: First Female Office To Pass A Brutal Test (United Kingdom) Even though women were allowed to take All Arms Pre-Parachute selection course, a brutal entry test to an elite regiment of the British Army for more than a decade, Captain Rosie Wild is the first woman to actually complete this rigorous test course. The test included marching ten miles in one hour while carrying a thirty-five-pound backpack, and an endurance test of marching twenty miles with a backpack and a rifle in four and a half hours. Rosie will join the Royal Horse Artillery to serve the British Army.

4. Eímear Noone: First Female Conductor At The Oscars (Ireland) Eímear Noone, a music composer who has worked on video games like Overwatch and World of Warcraft, was the first woman to conduct the orchestra. The forty-two-piece orchestra has historically been conducted by men, even though women play a significant role in playing the instruments. Her message to young music conductors? “Keep on keeping on. Know thyself. And failure is part of it. It’s not the fun part, but it’s definitely part of it.”

5. Katie Sowers: First Female To Coach At The Super Bowl (United States) Female coaching assistants are still a rarity in the NFL; however, women have broken through the bias barrier in the past few years. In February, Katie Sowers became the first female to coach in the Super Bowl when her team, the San Francisco 49ers, played against the Kansas City Chiefs.

 

This post originally appeared on Xyza: News for Kids.
Joann Suen & Sapna Satagopan
Tinybeans Voices Contributor

We're two perfectly imperfect moms who have five very different kids between the two of us. We believe that topics in news are a fantastic way to spark conversations in families. That's why we started the Dinner Table Conversation series here at Xyza: News for Kids. Won't you join us in the conversation? 

My little one is a tough nut. She typically keeps her emotions to herself. Even if she gets physically hurt, she likes to keep her pain in-bound.

As parents, since the time we knew this behavior, we have been constantly trying to have a conversation with her to ensure she lets her feeling out.

Lately, my little one found a friend in the community. This “friend” knocks on the door and asks her to come and play. Turns out, this “friend” calls her and lots of other friends to play but then once they go out to play, she does not play with them. It is more like, “be around me,” but doesn’t play.

One day, my little one came home and said, “Dad, I cried today.” For her to say that she cried, made me jump up and ask her, “Why did you cry? Are you hurt? ”

She said “No. Today, I and other friends in the community sat down in a “circle of crying” with the “come out and play” friend. We told her that she is hurting our feelings by calling us and not playing with us!”

I asked, “So what was her reaction?” My little one said the friend wasn’t aware that her behavior was causing so much grief. Once she heard our concern, she also started crying. It is all sorted out now!

I thought for a second, you guys sorted this big issue amongst yourself by sitting in a “circle of cry?”

As a parent, I learned something new. If it takes a “circle of cry” to let emotions out of your child, why not? Maybe we will let out other feelings that might be suppressed in some other corner of our brain or heart!

What an amazing and simple solution to a really complex issue. We all feel emotions and get hurt by the behavior of others. If these mutual grudges can be solved by “sitting in a circle and letting it out,” life would become so simple!

Thank you little one!

 

 

Not a perfect parent of 2 girls; Elementary and Teen.

While environmental and scientific discovery and curosity is getting the better of the elementary kid, the teen is moving towards a different phase of discovery and curosity ! 

Photo: Photo by Juliane Liebermann on Unsplash

Last year I wrote an article, Start with Who, that challenged the concepts presented in the best selling book of author, thinker, and famous Ted Talker, Simon Sinek. I wish I could say that the world took notice, Sinek reached out to me to concede that his mounds of research were incorrect, and that I’ve since gone on to become a famous author, thinker, and Ted Talker. Sadly, that was not the outcome. I have published a book. But nobody is paying me to think, or talk on stage. Yet. 

But that’s okay. 

I won’t rehash the entire argument, you can check out the article if you are interested in some more depth. Essentially, Sinek argues that a powerful why is the fuel that drives us, personally and professionally. John Gordon, another famous author, leader, and speaker, says, 

“We don’t get burned out because of what you do, we get burned out because we forget why we do it.” 

My argument was not and is not that why is bad, unimportant, or undeserving of our consideration. The focus, rather, is our who is a more powerful and important indicator of our success, ability to lead, and personal and professional happiness. Our who should be the foundational consideration for us to build upon, rather than our why. 

There has been a lot of discussion about how “kids these days” need to know why more than previous generations. Coaches, teachers, and employers, some in frustration and some with a statement of fact, have noted the difference in today’s players, students, and employees, and those of past generations. Some sort of explanation of why is expected and in extreme cases, demanded. They want to know why. To be fair, I want to know why too, so I don’t know if this is really a generational issue or an “older people trying to place labels on younger people because they are different” issue. It doesn’t really matter I suppose. Many people want to know why. 

Children, especially, want to know why. You can get yourself in a predicament quickly in trying to explain why to children. Recently, my wife fell down the slippery slope of why, which led to her telling our children that babies come out when the doctors cut open the mother’s stomach and then just take them out. Then they wanted to know why they did that, and asked if it left a scar, and asked her to show them her scar. I don’t really know if that visual is much better than a gentle explanation of the truth, but that’s where we are right now as a family, and it feels like it might be too late to right the ship. 

Why is relevant, and important, for sure, particularly when it comes to our conversations with our children. But let’s examine how why and who can work together to help us build strong, independent, and caring children. 

Great Explanations

Martin Hoffman, a developmental psychologist, found that “from ages two to ten, children are urged by their parents to change their behavior once every six to nine minutes. This translates roughly into 50 discipline encounters a day or over 15,000 a year.” 

In his book, Originals, Adam Grant referenced a study conducted by Pearl Oliner that examined a group of non-Jews during the Holocaust. The study compared two groups of non-Jews from the same area. One group risked their lives to help their Jewish neighbors and one group did not. There were many commonalities between the two groups, including geographic location, personal beliefs and values, and education. The primary difference, as found by the research, was how they were disciplined by their parents growing up. 

The group that elected to help had, as children, received their discipline from their parents, for both bad and good behavior, with an explanation attached. As quoted from Grant’s book: 

“It is in their reliance on reasoning, explanations, suggestions of ways to remedy the harm done, persuasion, and advice that the parents of rescuers differed most…Reasoning communicates a message of respect…It implies that had children but known better, or understood more, they would not have acted in an inappropriate way. It is a mark of esteem for the listener; an indication of faith in his or her ability to comprehend, develop, and improve.”

Man, this struck a chord with me when I read it because this is what I want to communicate with my children. Admittedly, I am often tired, frustrated, or lazy to the point of offering something that amounts to because I said so or offering no explanation other than to just stop. Other studies have found that children who are raised with fewer rules, and instead, receive discipline and instruction centered around lessons based on values and morals, grow to be more creative than those who are raised in homes with strict and/or specific rules. Regardless of how you feel about order or rules, there is one thing that is evident:

One of the best things we can do with our children is to offer quality explanations, that help them to understand why they are in trouble, why they can’t, why they must stop, or why you are proud of their actions or decisions. 

One of the most significant long-term benefits of this for our children (and for us as parents), is that it helps our children develop a moral compass of their own. Children have the opportunity to take ownership over their own values, and then create their own compass (with parental guidance), they are able to make challenging decisions based on what guides them internally, rather than all of the external noise generated by the weight of outside expectations.

It’s not the rules that are important, it’s the why. 

Great Expectations

I think it is a fair assumption if you are reading this, and you have children, you want them to grow into something special. Great expectations are probably not entirely accurate, regarding how I feel about my children, though it may be for you. I think “great hope” would probably best describe how I think about the future of my kids. I have great hope that they will grow into something special, learn to lead and love well, and make a great impact on the world around them. This is where who comes in. This, I believe, is the most important thing we can give to and do for our children, to help them create an honest and powerful understanding of who they are and what they are capable of. 

The researchers from the Holocaust study found that not only did the parents of the responders offer an explanation surrounding their correction and discipline, but they also tied it into how it affected others. These children were encouraged to think about the impact that their decisions and actions had on those around them. Because of the two, the children were guided down a path of both understanding the consequences of their own actions and empathy in knowing how those actions might also impact others. Eventually, we can build up to a scenario that allows our children to see their decisions through a lens of great perspective, that combines both the why and the who lessons they have learned, and allows them to ask the powerful question, 

What should a person like me do in a situation like this? 

I think this is brilliant in both form and function. The question is not, “What should I do?” This can be difficult to answer, and there may very well be no right answer. But, “What should a person like me (someone who has developed their moral compass, who has been taught that actions have consequences, and who understands that our behavior can and does impact those around us) do in a situation like this?” takes away much of that stress. It essentially allows our children, when they are mature enough to do so, to say, “I know that I am (smart, caring, considerate, respectful, kind, intelligent, courageous, loving, patient,…), so what would someone like that, like me, do in a situation like this?”

This is my great hope, that my children will develop into the type of people who are willing and able to ask this question and answer it with courage and conviction. And then, use their answers and the values behind them to take action. 

But how do we get there? 

I wish I could give you a step by step plan. You know, 

How to Change Your Child in 3 Easy Steps…or…How to 10X Your Parenting

But I think those are a sham, and I don’t do sham. I may get some things wrong, but I don’t mess around with sham. 

Here’s something to consider.

1. Make an effort to explain the why to your children from a young age. 

Try to get away from the tired, frustrated, or lazy responses that often plague us as parents. Take a few extra moments to attach a why to your “Stop”, “Quiet”, or “No”. 

“John, you can’t run out in the road without looking. There are many cars that go up and down this street, and it is difficult for them to see you because you are so small. I don’t want you to get hurt, so you need to stay out of the road.” 

The next time you have an opportunity to correct, or discipline, see if you can attach an explanation, where appropriate. 

2. Work on building in an understanding of how your child’s actions might affect those around them. Bit by bit, our children need to learn that their life is not a movie in which they are the main character and everyone around them is part of the supporting cast. 

“When you run up and down the stairs with your friends during your brother’s nap time, you might wake him up. He needs to get his full nap so he gets plenty of rest and is in a good mood when he wakes up. When you are loud, it makes it hard for him to get the rest that he needs.” 

3. Allow them to begin to develop a set of values and a moral compass that they can claim as their own, as they grow and mature. More rules may feel safer for you, but once they are outside of our direct care, we need our children to be able to make decisions on their own, outside of strict adherence to a set of rules. At some point, the rules will be gone, and they will need to make decisions based on who they are, what they believe, and what they want their life to become. Give them some space to continue to figure that out, while they continue to develop both knowledge and empathy. 

4) Speak truth and hope into the lives of your children. I really love this one, and I don’t know that this should really be number four, as much as it should permeate all of our conversations with our kids. This helps lead our children into understanding who they are, and also, in helping them have some type of framework for the question, “What should a person like me do in a situation like this?”

In another study, conducted by psychologist Joan Grusec, behavior praise was compared with character praise. So some children were told things like, “It was nice of you to share your chips with your friend” while other children received the praise that highlighted their character, or WHO they were (or who they were becoming). “You must be the kind of person who cares about the needs of others. I can see that you are a very kind and giving person.” 

The children who received character praise began to live into that specific praise. Of the children who were praised for being helpful 45 percent were more helpful two weeks later. Just 10 percent of the children who were praised for their helpful behavior, were shown to be helpful two weeks later. 

So rather than treating our praise as if it was one, isolated act, “That was a kind thing to do”, we can focus on speaking to our children as if they were a kind child. Maybe they aren’t, just yet, all the way there. But in that moment, they were. And we have great hope that they will be in the future. 

Truth. And hope. 

We need to begin to have great explanations. Certainly, our children can’t always get a why, in every situation, but I think we can do a better job of giving them a few more, to help them understand things, and to begin to develop their own sense of reasoning in this world, both for themselves and for the people around them. One day our children will be off on their own, making their own decisions, based on their own moral compass, carrying their own great expectations into the wide, wide, world.

And we’ll be glad we took the time to offer these great explanations. 

I’m pulling for you. 

 

This post originally appeared on www.bryanhendley.com.

It is natural for parents to worry. They often find themselves wondering, “Is my daughter ever going to find a job?” or “How much longer is my son going to live at home?”

While we’ve long been hearing about the difficulties suffered by the Millennial generation, Gen Z-ers are now struggling even more than their historically fragile Gen Y counterparts—this, according to the 2018 Stress in America poll (released annually since 2007) from the American Psychological Association (APA).

During what should be a happy go lucky developmental period, 27 percent of 15 to 21-year-olds report only “fair” to “poor” mental health. Mass shootings (75 percent) and rising suicide rates (62 percent) top the significant stressors contributing to the fragile mental health of our young people.

But how might parental worries and related actions, impact how well emerging adults transcend the difficulties of mastering adulthood?

The Paradox of Loving (& Worrying) Too Much

Of course you want the best for your emerging adult child as he or she embarks upon the world of grown up roles and responsibilities. You want them to be happy! But might this simple and natural desire be somehow contributing to the difficulties their experiencing?

Could there be a paradox in our best intentions to help our almost adult children find happiness? In my experience as a clinical psychologist, specializing in Gen Ys and Zs, I’ve seen three classic errors, where parents’ best intentions create barriers to their child’s ultimate emotional development.

1. Not Allowing Space for Discomfort

Having children is like having your heart walking around, outside your body! It’s easy to become consumed with worry about all the ways they might get hurt, suffer or struggle. Our love for them compels us to do anything and everything we can to protect them from difficulties and ensure their happiness.

But here’s the deal. Our emotions, all of them, serve an essential function in our drive and motivation, as well as our mood. Our emotions tell us what we care deeply about and thus inform us of what to pursue in life.

When we overprotect our children from the messages of their emotions, we risk blunting them from their own internal compass.

From the time our children are very young, about two years old, it is the role of the loving caretaker to teach them that emotions are okay. They can tolerate their emotions. Without this space to have and allow emotions, children cannot learn, from their own experience, that they can handle it! When parents worry too much, they often fail to allow a child to have and grow from this experience.

Next time your child is up against something that makes them sad or anxious or uncertain, give them a space to have those feelings. If you want to help, rather than solving the problem causing the emotion, help them to label the emotion word. Then offer them some simple words of compassion for how difficult adulting can be.

2. Assuming From Your Own Worldview

Every generation suffers through the gap between the beliefs of one generation and the next.  Yet somehow, each generation hears itself bemoan the proverbial “Kids these days!” complaints.

This happens largely due to the way our minds and thinking processes are hardwired. All those beliefs you hold about how things “should be” and assumptions about ‘the way things are’ are based on what you’ve experienced. Right?

Well, your almost adult child is living in a very very different time with very different rules. Just as you have difficulty understanding their worldview, they get frustrated with yours.

Trying to convince your adult children of your own beliefs and perspective is likely to push them further away, leaving you less able to be of support.

Next time you notice the panic rising up that your almost adult child is about to make a mistake. Or you worry they don’t understand. PAUSE! Ask them to help you understand better. Repeat back what you heard. Then balance this validation of their perspective with the alternative view you hold. You might explore how differently two people can experience the same facts.

The best thing you can do is model the ability to take another’s perspective, even when it is completely different from you’re your own.

3. Failing to Hold Your Child Accountable for Their Behavior

While memes and idealists everywhere will tell you that “true love should be unconditional.” Reality and the laws of nature work slightly differently. Now, before you recoil in horror, allow me to clarify.

If you are one of those parents that feels loving feelings for your child all the time, then congratulations! That is a rare and amazing thing! I commend you!  But most of the time, all that loving behavior (giving, doing, failing to set limits and punishments) is not due to an overflow of unconditional love.

Far too often, parents fail to effectively shape and teach desired behavior, due to their own fears and worries about alienation of the adult child’s affections. As kids are moving from teens to twenties, they are home less and less and we worry about pushing them further away!

But if you want to help your child to build the behaviors they need to successfully navigate the bumpy roads of adulting, consistently adorning them with loving actions is unlikely to be effective.

Behavioral habits are very simple. People do more of what feels good and less of what feels bad. To be an effective parent, you must follow through with rewards and punishments. If it causes you discomfort to do so, return to recommendation 1 and practice this type of compassionate allowing for yourself.

Lara Fielding, PsyD., Ed.M., is a psychologist who specializes in using mindfulness-based therapies to manage stress and strong emotions. Learn more in her recently released book, Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.

The kittens were about to run away.

My three-year-old daughter and I had just walked inside from the street and the kittens were trying to make a run for it. They were our twelve-week-old foster kittens and they weren’t supposed to be outside. I reacted, screaming simply: “The kittens!” as I lunged for the door handle and pulled it closed.

The thing is: she hadn’t wanted the kittens to get out, either. She had reacted, too—by holding her chubby arms on either side of her body and spreading her tiny fingers in a dramatic, “Don’t pass!” sort of grand gesture. What I hadn’t seen was that her little finger was just inside the hinge of the door.

That’s when I heard my daughter scream, a wail so real and so deep that my mommy brain knew instantly that this was more than her normal cry. This wasn’t a stubbed toe or a lost doll. Something was definitely wrong.It all happened too quickly.

I’ve always wondered how parents just know when their kids have broken a bone. Don’t small kids always cry when they get hurt? How do you know when it’s something worse than just a bump or bruise? How do you know they’re not just trying to get attention? Now I get it: you just know.

When we got to the urgent care center, I got to tell the story in triplicate.

Receptionist: What happened? I shut the door on her finger.

Nurse: What happened? Mommy shut the door on her finger.

Doctor: What happened? It was all my fault.

The guilt poured out of me like sweat. How could I have hurt my own child? I knew it was an accident, but still—how could I not have noticed her finger was there? Why did I panic? Why didn’t I just let the kittens run through and scoop them up when they were outside?

Ultimately, we did an x-ray and saw the damage: a small break on the tip of her little finger. It was minor and would heal just fine—but she would need to wear a splint for three to four weeks.

And so for nearly a month she wore that sad little splint like a Scarlet Letter. Every time someone said, “Awww, what happened?” I had to explain: “I shut the door on her finger.” And soon she said it, too: “Mommy closed the door on my finger.”

It broke my heart a little every time I heard the words.

But there was something else I learned as I talked to other parents, and it’s that I’m not alone. In fact: I’m Every Mom.

“I broke my daughter’s leg when we went down a slide together,” one mom told me.

“I lost the tip of my finger,” a nurse told me matter-of-factly about a similar door-slamming injury. “And it grew back!”

“My kid broke his arm when he spun off a playground merry-go-round that I was pushing,” a dad admitted.

And it made me realize that we’re all just doing our best when it comes to keeping our fragile little people safe in our care. Accidents happen.

“Every parent will inevitably hurt their child by accident at some point—often more than once,” Los Angeles pediatrician Amin Davari told me, adding that he sees such accidents almost every day of the week in his practice. “It seems like that—and the terrible guilt you feel afterward—are two guarantees of parenting.”

“I try to remind all these guilt-ridden parents that they can’t possibly protect their kids against the thousands of daily dangers that life presents and not ultimately let one slip by—even if they played a part in it,” Davari said. “Bones mend, scars heal, nails grow back—usually—but the care a child receives after an injury is what shows them the depth of a parent’s love.”

So it’s not just me. And it’s NOT JUST YOU, if you have ever accidentally done something that hurt your precious baby.

Naturally, I still feel terrible when I tell this story. And I’m now a little OCD about doors—freaking out perhaps a little too much when my kids start fighting around doorways.

But I don’t feel alone. And I know I did my best by swallowing all that guilt, letting it go and helping my daughter heal.

“I still remember when my own mom accidentally closed the car door on my thumb as a child,” Davari told me. “The tears, guilt and grief on her face in that instant gave me a better sense of her love for me than I had even realized existed up until that point. And that’s the only part of that injury that I still remember.”

Well after the splint comes off, after the pain subsides and the bones heal—here’s hoping that all my daughter remembers is the love.

Featured Photo Courtesy: Melissa Heckscher

Melissa Heckscher is a writer and mother of three living in Los Angeles. She is a former staff writer for the Los Angeles Newspaper Group and the author of several books, including,The Pregnancy Test: 150 Important, Embarrassing, and Slightly Neurotic Questions (Quirk Books, 2011). 

If you yearn to offer your kids the freedom to build stuff, go exploring and get thoroughly filthy (all without messing up your own home!) Shangri-La awaits at the Huntington Beach Adventure Playground. Modeled after the no-holds-barred, free-form adventure playgrounds of Europe, the Huntington Beach outpost is one of only two such places in Southern California and is now open for the summer. So hop in the car and bring a change of clothes (and shoes), a sense of fun and get ready to get dirty!

photo: Charlie G. via Yelp

Creation Station
This place looks nothing like a typical playground, and that’s exactly what makes it so beautiful. In place of jungle gyms, you’ll find hand-built tree forts, and in place of a rinky-dink water feature, you’ll find a giant makeshift waterslide and an entire lake that kids can paddle across atop wooden rafts. Perhaps the most innovative feature is the access kids are given to tools — and yes, that includes real hammers, nails, and even saws, just like grown-ups use. Children may check out a hammer and nails and grab some scrap wood to go add their own finishing touches to the existing tree forts, an enticing proposition for Bob the Builder fans and their HGTV addict parents.

photo: Erin Harris

There are also rock climbing walls and a tire zip line, for those that want to get airborne.  And while there is staff on hand to oversee the tool use and make sure kids don’t get hurt, it’s a great place for parents who don’t think kids need constant helicoptering and supervision. They’re really free to explore here. The biggest rule is no running, so remind the kids of that before you set them loose.

photo: Erin Harris

Wet and Wonderful
You don’t have to be a budding contractor to have a blast at the Adventure Playground, but you do have to love getting wet and muddy (and what kid doesn’t?). There’s a delightfully low-tech water slide that essentially consists of a tarp laid into a ditch in a hill, watered down by a playground attendant holding a hose. The ride culminates in a giant muddy puddle: pure hog heaven.

photo: Erin Harris

The rafting lake has a similarly timeless feel, bringing to mind the stories of Mark Twain. Kids line up to slosh through the shallow water to the nearest wooden raft, grab a paddle, and then push themselves across the water, inevitably bumping into each other along the way. (Note: Closed-toe sneakers are absolutely mandatory for everyone at all times at the Adventure Playground, even in the water, so make sure to bring older pairs that you don’t mind getting soaked and muddy. Keens don’t count! Bring a towel and change of clothes while you’re at it. There are changing rooms available for post play clean up.)

photo: Erin Harris

Where, When & How Much?
The Adventure Playground is located within Huntington Beach Central Park and will be open for the summer from Jun. 18-Aug. 17; Mon.-Sat. from 10 a.m.-4 p.m. The playground is closed on Sun. and July 4.

It’s best suited to kids 5-12, but kids as young as 3-4 will have a blast; they’ll just require more of your eyes and hands-on supervision. The cost of admission is $3 per child (cash or check), and adults are free. Advance reservations are required for groups of 10 or more.

To find the playground, follow Talbert Ave. to the Central Library, and then park in the lot on the east side of the library buildings. Follow the pathway heading northeast away from the parking lot and look for the large hand-painted sign that says “Adventure Playground,” which will point you toward the entrance.

photo: Charlie G. via Yelp

That hand-painted sign in your harbinger that this is a no-frills adventure. Porta-potties are available, as are picnic tables for lunches (along with juices and snacks for sale), but there are no traditional restaurants (or even bathrooms).  You can use the bathrooms at the library also, but you will want to do that as soon as you get there or after you’re cleaned up and ready for the car ride home so you don’t trek in your mud! (And note that the library doesn’t open until 1 p.m. on Mon., so the porta-potties are your only option.)

You may also wish to bring blankets or chairs for grownups who need play breaks, as well as a bag for those muddy clothes and towels to dry off (there are cold showers and changing areas) before changing into your clean clothes.

Adventure Playground
7111 Talbert Ave.
Huntington Beach
714-842-7442
Online: huntingtonbeachca.gov/residents/parks_facilities/parks/huntington_central_park/Adventure_Playground.cfm

Where do you take the kids where they can explore and get down and dirty?  We’d love to hear your adventures in building and making muddy messes!

—Erin Harris