Our family has a history with ADHD (Attention Deficit Hyperactivity Disorder) that goes back to the late 70s. My brother was the first person in the family that was labeled in this way. I use the word labeled as opposed to diagnosed because there was no treatment. My brother was not prescribed medication and my parents were not prompted to see a therapist, or purchase any books, or anything else that was helpful. My parents were told that it was a discipline problem.

Fast forward to sometime in late 1994. My two-year-old daughter went to bed one night as a sweet little girl and woke up the next morning a different kid.  I’m quite aware of how crazy that sounds and, perhaps, the change was not that fast. I think the important thing is that it felt that fast. I was a single working mother, so my daughter had to attend daycare/preschool. I thought this might be exactly what she needed, but the problems started almost immediately. Daycare providers would complain that she wouldn’t take a nap. It’s hard to talk about but twice I was called about a daycare teacher putting their hands on my daughter. I looked forward to her school years because I was under the impression that public schools would be more trained at handling a child like my daughter.

In 1998, she finally entered kindergarten, and, to my dismay, it was rough. We lived in a small town and nearly every day at pick up I was greeted by a teacher that could not cope. The unfortunate part was that she never requested that we sit down and come up with solutions. Instead, she was demanding and insistent that I take care of my daughter’s behavior in the classroom from home. I was dumbfounded and saddened by this. Little did I know, this would be the theme of her educational years.

There were only three teachers over the years of her education that tried to be helpful. We moved halfway through her kindergarten year. It was after we moved that her new kindergarten teacher and I spoke about ADHD. The teacher sent me home with some materials to read and, to me, ADHD was undeniable. I took my daughter to her pediatrician. The doctor agreed that she had ADHD and prescribed Ritalin for her. Yes, the Ritalin helped a great deal. What didn’t help were the teachers that would call and admonish me on the days that the medication was forgotten. Over the next twelve years, I battled teachers and counselors for accommodations, help, or just some compassion. There was very little of that over the years.

I’ve thought a lot about those years. Between the ages of 6 and 18, there were more and more “symptoms” that popped up. I questioned whether my child’s only problem was ADHD. The problems increased astronomically after the age of 13 and at 16 I took her to therapy/counseling. This wasn’t her first visit.  She had been in and out of counseling for years, but this was the first time that I had brought up some of the more disturbing behaviors concerning food and social cues. I was never prompted to do psychological testing. At no point over the years was I ever prompted to get an official psychological diagnosis. So, you can imagine how hard it hit me when my daughter was given an additional diagnosis of Asperger’s at the age of 27.

My daughter is a grown woman now with a husband and two children. She has been taking ADD medication as an adult and helps tremendously. At the time that she was diagnosed we were never told that medication could be a lifetime endeavor. I never found ADD/ADHD support groups and I always felt as though I was dealing with it alone. I’m sure she felt the same way. Those years created a person that will always speak with passion and compassion about ADD/ADHD. The path that I was pointed towards should never be the path taken.

So, if one morning you wake up with a child that is world’s different than they were the day before…breathe. ADD/ADHD is not an easy road and your life will never be the same. I am urging you to do things differently than I did. Much like “When you know better, you do better,” I am passing on a different adage, “When you know better you let everyone else know.” Back then I read a lot of books and magazine articles. They were all about behavioral issues and how to solve them. The topic was always the child. This isn’t a bad idea, and I would still recommend it. But here’s what I would do differently now.

Maybe you’ve heard that “patience is a virtue.” I can tell you, without a doubt, that it is and when you have a child with ADD/ADHD you will find yourself running very short on patience. Take care of yourself. Practice yoga.  Go to the park and join those folks doing Tai Chi. Meditate. Normalize imperfection.  Please do not ever be afraid of taking time for yourself. Even flight attendants tell us to put our own oxygen on before helping others. And after you have taken care of your own oxygen mask, take your child to a psychologist. Your entire family deserves to know what you are dealing with. A psychological diagnosis, as opposed to just visiting your family doctor or a pediatrician, could change you and your child’s lives. And lastly, find yourself a support group. There seems to be a group for just about everything on Facebook these days and, more than likely, there is one out there that would be a good fit for your situation. From one parent to another, you’ve got this!!

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

Photo: Canva

Many schools have done a great job raising awareness about bullying. Bullying is never okay and needs to be addressed immediately. With this heightened awareness, kids may have a hard time differentiating between bullying and mean behavior. Here are some definitions to help. 

Mean versus Bullying Behavior

  • Mean behavior is saying or doing something to hurt a person.
  • Bullying is a cruel act done on purpose and repeatedly that involves a real or perceived imbalance of power.

Quick Quiz: Is it Mean or Bullying?

1. JD tells Marco that he can’t play basketball at recess because he’s the worst player in the whole grade. Mean or bullying?

Answer: It appears that JD is being mean. His words are intended to hurt Marco, but there’s no evidence of repetitive behavior or a power imbalance.

2. Molly makes fun of Piper for wearing the same pants to school every day. In gym class, Molly says Piper smells and later, she writes the words “You stink” on her desk. Mean or bullying?

Answer: Molly’s acting like a bully. She’s making fun of Piper repeatedly with the intention to cause harm. There’s also evidence of a power imbalance.

Context is important to understand meanness versus bullying. When it comes to mean behavior, there is often an underlying conflict between those involved. Regardless, both behaviors are not okay and can be painful for kids as well as parents. So how do parents respond to best support their kids?

Responding to Mean Behavior

Dealing with mean behavior is a part of life that we all learn how to handle. With guidance and support, kids develop skills to deal with meanness, such as speaking up, learning resilience, getting help, and putting energy into kind friendships instead.

As parents, it’s important to validate a child’s feelings when someones mean to them and help them decide how they’d like to respond (ignore, speak up, etc.).

Signe Whitson, author and national educator on bullying, has seen a rise in situations of mean or rude behavior incorrectly classified as bullying. She says, “I have already begun to see that gratuitous references to bullying are creating a bit of a “little boy who cried wolf” phenomena. In other words, if kids and parents improperly classify rudeness and mean behavior as bullying—whether to simply make conversation or to bring attention to their short-term discomfort—we all run the risk of becoming so sick and tired of hearing the word that this actual life-and-death issue among young people loses its urgency as quickly as it rose to prominence.”

Responding to Bullying Behavior

Bullying, on the other hand, is a different matter and needs to be addressed. Experts agree that bullying entails three key elements: an intent to harm, a power imbalance, and repeated acts or threats of aggressive behavior. Bullies try to have more social or physical power over their targets. They try to make their targets cry, feel scared or lose their temper. And bullying has lasting negative effects.

Even though it may be hard, encourage kids not to give bullies their power. Help them practice standing tall and pretending to be bored or unimpressed. Then walk away and get help from a trusted adult.

Kids develop healthy social and emotional skills at different stages, so unkind behavior is unfortunately common. These painful moments provide families an opportunity to revisit conversations about meanness and bullying and how to navigate situations. They also offer parents an opportunity to make sure their kids feel loved, heard and help them navigate uncomfortable emotions. If your child is feeling overwhelmed by mean or bullying behavior, be sure to get support from the school or a professional as well.

Additional Resources:

StopBullying.gov

Bystander Revolution

Cyberbullying Research Center

Stomp Out Bullying

Jessica Speer is an author focused on helping kids and families thrive. Her book, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships releases July 2021. 

This post originally appeared on www.JessicaSpeer.com.

Jessica Speer is the author of BFF or NRF (Not Really Friends)? Girls Guide to Happy Friendships. Combining humor, the voices of kids, and research-based explanations, Jessica unpacks topics in ways that connect with tweens and teens. She’s the mother of two and has a Master’s Degree in Social Sciences.    

Photo: © Brigitte Stanford—EyeEm/Getty Images

Hearing a doctor or psychologist diagnose your child with a serious diagnosis can be a gut punch for a parent or caregiver. You will need to face your own feelings about the diagnosis, learn about the condition, and take action on behalf of your child.

This article about autism is the first in a series called “Now What?” in which we provide helpful guidance to parents, caregivers, and any friend or family member seeking to support a family experiencing these challenges.

“Is Something Wrong with My Child?”

Maybe your daughter is a late talker who doesn’t allow others to hug her. Maybe your son talks up a storm about Thomas the Tank Engine and can only go to sleep when every engine from the show is lined up in a precise order on his bed. Maybe your child doesn’t make eye contact or reply in a conversational way when you speak to them.

The American Academy of Pediatrics (AAP) recommends that parents who are concerned about their child’s development talk with their doctor. The AAP recommends screening all children for autism at the 18- and 24-month well-child visits.

The Initial Screening & Evaluation

Sometimes the initial screening process goes smoothly and results in a clear diagnosis. Julie and Kyle’s third and youngest child, Aldo, was only two when he was diagnosed with autism, and he qualified for early intervention, a program that offers developmental support to very young children. Julie described Aldo as sociable and charming at times, but he didn’t like to make eye contact and he didn’t seem very interested in other kids. She was concerned by his frequent meltdowns, which were caused by a flood of intense feelings, both physical and emotional. When she took him to be evaluated, the evaluators said his autism was as clear as day.

The evaluation process is not always that straightforward, though. For example, for children who have another major diagnosis, like deafness or cerebral palsy, indicators of autism are harder to recognize. In these cases, a parent might be told that their child’s behavior is due to a diagnosis that is already known.

That is what happened with Julie and Kyle’s second child, Tommy, who is legally blind. When he was in preschool, he was having such violent meltdowns that he had been asked to leave two schools. He didn’t like to be away from home, and it showed.

“His relationship with me and his dad and older sister was wonderful, but anybody else, he was like, ‘burn it all down.’” She knew in her gut something more than his low vision was going on, but every doctor they consulted insisted that vision was the only issue.

“When they’re little,” she says, “you’re trying to figure out, is this their personality or is something wrong?”

Insurance Issues Create Challenges

Sometimes factors like where you live and what kind of insurance you have make a difference as well. In Tennessee, where Julie and Kyle’s family lived at the time, state law does not require autism services to be covered by insurance.

“They were recommending applied behavior therapy for Aldo and we were looking into that,” she says. “After insurance we would be paying $800 a week. It was really shattering.”

So, like many families with autistic children, they researched states where, by law, autism services are covered at 100 percent, and they relocated to Pennsylvania.

After they moved, Tommy’s new school counselor referred him for evaluation, and he received an official diagnosis. It soon became clear that autism runs in both sides of the family. “They were talking about Tommy, but they were also aspects of my life,” Kyle says. He was diagnosed later that year. The family now includes two children and one adult with autism.

As the family settled into a new state, home, and school district, the boys started getting help.

About Autism Spectrum Disorder

Autism is a lifelong neurodevelopmental condition that affects a person’s ability to communicate and interact with others. Autism also affects a person’s ability to process changes and transitions in daily life and sensory information from their environment. Every autistic person is unique, but, generally speaking, autistic children may find it hard to make friends with typically developing peers and may become overwhelmed by sensory input or changes to routine. Some experience meltdowns that caregivers feel powerless to stop.

Autism is a spectrum disorder, which means autistic people experience it on a continuum of severity. Diagnosis is usually categorized as level one, two, or three.

  • Level 1: The person requires support for learning social skills, organizational and planning skills, and dealing with the expectations of society.
  • Level 2: The individual requires substantial support with verbal communication skills, understanding others’ body language, and managing changes to their environment or routines, which can cause them significant distress.
  • Level 3: The person requires very substantial support because of challenges related to verbal and nonverbal communication, as well as intensely repetitive behaviors and severe distress they experience during transitions.

ABA Therapy

Aldo, who is now four years old, attends a preschool that uses applied behavior analysis (ABA), a type of therapy that focuses on teaching specific behaviors and self-care skills. Aldo is working on language concepts, dressing himself, and regulating his emotions.

Kyle describes ABA as providing scripts to follow in a variety of situations, like when to say “I’m sorry for your loss,” versus “Everything will be OK.” As an adult who never received an autism diagnosis or support, Kyle had to learn this kind of thing on his own. “It’s basic pattern recognition for social situations,” he says, “but I’m still not very good at it.”

Julie says ABA works well as long as the teachers develop a rapport with their students first.

“ABA is only as good as the practitioner,” she says. “They were talking to Aldo like he’s a robot, giving him commands and expecting compliance. I told them, ‘You have to have an emotional connection with him. If you are attempting to change his behavior without an emotional connection, he won’t do it.’”

For Tommy, the challenges are a bit more nuanced. At seven, he is in school with a one-on-one aide who helps him work on learning how different social rules apply in different places, like the playground versus the classroom, and handling overwhelming sensory input, like noisy hallways.

Even with support, sometimes the frustrations of a world that is too loud, changeable, and demanding take their toll on the boys, leading to meltdowns.

Kyle says, “A meltdown is when pieces don’t fit, things don’t make sense, and they’re unable to reconcile the reality of the situation and deal with it. It is based on the sheer terror of losing contact with the reality you know to be safe and right and good.”

Other Supports & Therapies

Support for autistic individuals often means therapies that target their specific needs. In addition to ABA, which is considered the gold standard for autism support before age four, support may include:

  • Speech and language therapy offers support for anyone with difficulties that relate to talking, feeding, processing language, and understanding body language and social cues. The communication challenges that make up major features of autism mean that many autistic children receive speech therapy.

  • Occupational therapy helps people master fine motor tasks like handwriting, dressing, or feeding themselves, and challenges related to sensory processing challenges, which affect how intensely sensory input affects a person’s nervous system.

“This Is Really Hard”

Julie wants parents whose kids have just been diagnosed to know that there is a whole community that understands what you’re feeling.

“I would tell them, ‘you’re not crazy; this is really hard,’” she says. “I’ve had to change aspects of my personality to be a better mom. I’m not a naturally organized person, and I’ve had to dissolve and reinvent myself to become the kind of mom they needed me to be.”

Kyle agrees that the organizational demands of raising children who are autistic are a lot harder than they should be. “You have to be prepared for a nonstop litany of ‘go here first, do this next.’ And you may or may not get where you’re supposed to go.”

Julie says she has had to employ two opposite modes of communication as an advocate for her sons. “One is ‘I’m a complete emotional mess asking anyone for help,’ and the other one is this really hard-nosed, clear-sighted person going for what they need,” she says. “I’ve had to use both of them. I’ve had to cry on the phone to get help with paperwork, and I’ve had to hire a special education advocate because the school was jerking me around.”

Finding social support is essential. “Even though you feel alone, you’re not alone. Find online groups, especially local ones, that are supportive and loving and won’t shame you. Those communities are lifesavers.”

About the Author
Juliet B. Martinez is a freelance writer and editor with close to 20 years of experience writing on health, science, and parenting topics. A graduate of Northwestern University’s Medill School of Journalism, Juliet has published articles in Chicago Parent and Green Entrepreneur, among others. She lives in Pittsburgh with her husband, a drummer and university administrator; her deaf, autistic, K-pop-loving teenager; and her tween, who still likes to cuddle. Read more of Juliet’s writing at www.julietbmartinez.com.

Sources:

Centers for Disease Control and Prevention, “Autism Spectrum Disorder (ASD) Diagnostic Criteria,” [n.d.]
Heather, “9 Things To Do After Your Child Receives An Autism Diagnosis,” 2019
Jewell, Tim, “What Are the Signs of Autism in Teenagers?” 2020
Kandola, Aaron, “Levels of Autism: Everything You Need to Know,” 2020
Lee, Andrew M.I., “Individuals with Disabilities Education Act (IDEA): What You Need to Know,” [n.d.]
Lindberg, Sara, “Is Autism Curable?” 2019
Morin, Amanda, “Early Intervention: What You Need to Know” [n.d.]
National Autistic Society, “Post-Diagnosis Support—A Guide for Parents and Carers,” [n.d.]
Psychology Today, “Applied Behavior Analysis,” [n.d.]

Learn More

Des Roches Rosa, Shannon, Byde Myers, Jennifer, Ditz, Liz, Willingham, Emily, and Greenburg, Carol, Thinking Person’s Guide to Autism, 2011
easterseals, Make the First Five Count (developmental screening)
Grandin, Temple, Thinking in Pictures, Expanded Edition: My Life with Autism, 2006

 

This post originally appeared on parents.britannica.com.
Britannica For Parents
Tinybeans Voices Contributor

We’re living in a time when it’s nearly impossible to distinguish fact from fiction. Parents need information they trust to help them make good decisions about raising their curious learners. Britannica for Parents provides safe and credible resources to empower all kids and parents and inspire curiosity for generations to come.

It’s scary being a new mom. It’s scary living through a global pandemic. Put them together, and you find lots of moms struggling with their mental health after delivery.

Postpartum depression (PPD) is a serious problem that occurs after a mother has given birth. It can last for months and causes mental health and mood issues such as hopelessness, sadness, fatigue, loss of interest, and even trouble bonding with the newborn baby.

For some moms with PPD, the problem passes quickly and is simply a case of the “baby blues.” But for others, it can be extremely serious and long-lasting. During a pandemic, with fewer options for support and mental wellness, the condition can become even worse.

This is what happened to me. I gave birth to my Ronnie in March and was plunged into a motherhood that I could never have planned for. I woke up every day with anxiety coursing through my veins and an uncertainty and fear about the state of the world that clouded my vision.

It wasn’t until I talked to a few friends about their experiences and got on the line with a therapist that I finally found strategies to work through my depression.

If you’re suffering from postpartum depression during the COVID-19 pandemic, know that you’re not alone. Lots of moms, just like me, are going through the same thing. Here are some strategies that helped me cope with this debilitating mental health issue during a very scary moment in history.

Know Your Symptoms & Triggers 

Postpartum depression causes many of the same symptoms as clinical depression. The only difference is the context and duration. PPD only occurs after a woman has given birth.

Common symptoms of depression include sadness, hopelessness, anxiety, changes in appetite or weight, fatigue or trouble sleeping, and sometimes even suicidal thoughts. Moms with PPD might experience strong feelings of guilt or might find that they have trouble bonding with their babies.

Everyone is different, so it’s important to get to know your own personal symptoms and triggers. For me, my anxiety was so bad in the mornings that I would spend mornings laying in bed only getting up to use the restroom. My husband was extremely concerned and supportive during this time. He helped keep the rest of the family together while I isolated myself away.

Remember, issues like fatigue and feelings of overwhelm can be normal for new parents. But it’s important to think about whether what you’re feeling is just the cause of sleep lost due to nighttime feedings, or if it’s a sign of a more serious problem.

If you’re having trouble figuring out what your symptoms and triggers are, try keeping an informal journal. See if you can find patterns that will reveal what kinds of situations trigger especially intense symptoms.

I realized that I had a specific morning anxiety because of my morning habits. I’d usually reach for my phone or turn on the news. Instead of turning outwards in the morning, I turned inwards. I started incorporating meditation into my routine and put my phone in a box in a different room and only looked at it after breakfast with the family.

Research Treatment Options and the Benefits of Therapy 

Don’t feel like you have to just let postpartum depression run its course. About 15% of mothers develop severe or long-lasting PPD and may require treatment. Recovery from PPD may require seeking out treatment such as psychotherapy or medication.

You might feel embarrassed or guilty about your PPD, but it’s important to realize that if you don’t seek treatment, you’ll be dealing with these feelings on your own. You might be feeling especially isolated during the pandemic, so getting help with postpartum depression is even more important than it would be if you could lean on friends and family for help on a regular basis.

Do some research and check out your options for treatment. You might need to combine some lifestyle changes like exercise and changes in your diet with therapy or other treatments to find relief.

Consider Seeing a Mental Health Specialist via Telehealth 

It’s not easy being a new mom during a pandemic, and you might be feeling very lonely right now. It’s easy for your thoughts to spiral out of control and take you to dark places. If your PPD is causing you to suffer, then it’s worth seeking the help of a mental health professional.

While it’s probably not possible to meet with a therapist in person during the pandemic, telehealth options are expanding rapidly. You should be able to talk with a therapist over the phone or video chat and get help for your postpartum depression.

I scheduled a virtual meeting with a local therapist who helped me process all of my feelings. It wasn’t cheap by any means but it was important. You might be surprised by how much better you’ll feel after you talk with a trained professional.

Establish Some “Me Time” 

As a new mom, you probably feel like you can’t leave your baby in someone else’s care for a single minute. It’s completely normal for new moms to sacrifice their own well-being to care for their newborns. Unfortunately, denying yourself a little “me time” can be very detrimental to your mental health.

It’s important to arrange for some alone time regularly. Your partner or another family member in the home can take care of the baby for a little while, giving you a chance to exercise, take a bath, read, or meditate. You need that time to rest and recharge for the sake of your mental health.

Remember That Things Will Get Better

The good news about PPD is that it usually isn’t permanent. The pandemic will pass, and life will become easier over time. In the meantime, just focus on what’s important: taking care of yourself and your baby. Get help if you need it. Everything else will fall into place. Trust me.

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

We are in the thick of winter so we are craving more sunlight and warmer temps. For now, however, we’ll have to deal with the uninspired forecasts. In addition to the lackluster weather, we are in a constant battle to keep the cold and flu germs away. And if you have lost that battle, you are not alone my friend. I am here to admit that I recently had a house full of moderately ill little ones. In fact, I too fell ill. And it was horrendous. I was weak and barely dragging myself around while my kiddies had all the energy in the world. Literally, if it weren’t for their runny noses, you wouldn’t have been able to tell they were sick. But as a mama (or papa) you still have to go on. Life doesn’t stop just because you’re sick. So how did I make it through? I’ll share my simple tips:

1. Rest. This may seem obvious to some but there are those out there who will still try to do everything they usually do while they are sick. Listen, your body is trying to heal and repair itself. It’s ok to slow down a bit. You won’t be able to completely stop, especially if you have toddlers but you can at least modify what you would usually do. And speaking of toddlers, communicate with them that you aren’t feeling too well. I did just that with my four-year-old and it helped her to understand why mommy wasn’t as energetic as usual. 

2. Get help. Whether it’s a family member, neighbor or friend, you may need some backup. My husband was able to stay home one of the days I was sick and it helped tremendously! Just having another adult in the house allowed me to let my guard down even more. I napped when the kids were up- something I obviously wouldn’t be able to do had he not been there. Getting help could also mean ordering out or having sandwiches for dinner. Again, don’t pressure yourself into your usual way of doing things.

3. Get some fresh air ASAP. Chances are that if you get sick, you’re going to be stuck in the house for a few days—not fun. So as soon as you start to feel a little better, get some fresh air. Even if it’s to just go on your front steps for a few moments—bundle up and enjoy some sun rays. 

4. Remember that this too shall pass. When you’re in the thick of the battle, it can seem like it’ll last forever. But before you know it, you’ll be back on your feet like new. So don’t let yourself get down. Go through the process and allow yourself to properly heal. 

I hope these simple tips help. They may not change the weather but they’ll keep you going when the cold and flu bug tries to stop you. 

Hi Everyone. I’m Amber. I’m a wife and mom of 2 beautiful princesses. I was born a creative and I’m learning to find creativity in every area of my life. I’m a lover of all things beautiful but I’m also drawn to the broken because there’s always room for restoration. 

Photo: via Unsplash

For those who have never had a baby, it’s difficult to imagine the emotional (and physical) rollercoaster associated with growing a person, giving birth to them, and caring for them as a helpless infant. Yes, people do it every day, (and have for some time), but many underestimate the difficulties and unexpected side effects that can occur from having a child. One of the most invisible, yet devastating side effects is postpartum depression, and as a new mom’s friend or loved one, there’s a lot you can do to help.

What is Postpartum Depression?

While “Baby Blues” are universally common for a short time after giving birth, Postpartum Depression is something more severe and typically more lasting, often requiring treatment. One in seven people who give birth experience postpartum depression.

Postpartum Depression Symptoms Include:

  • Depressed mood or severe mood swings
  • Difficulty bonding with your baby
  • Loss of appetite or eating much more than usual
  • Intense irritability and anger
  • Diminished ability to think clearly, concentrate or make decisions
  • Withdrawing from family and friends
  • Feelings of worthlessness, shame, guilt or inadequacy
  • Hopelessness
  • Severe anxiety and panic attacks
  • Thoughts of harming yourself or your baby
  • Recurrent thoughts of death or suicide

Symptoms Can Also Include:

  • Excessive crying
  • Inability to sleep (insomnia) or sleeping too much
  • Overwhelming fatigue or loss of energy
  • Reduced interest and pleasure in activities you used to enjoy
  • Fear that you’re not a good mother
  • Restlessness

If you think your friend, family member, or loved one is experiencing postpartum depression, here are some ways you can support them.

1. Help Her Coordinate Her Community: While everyone offers “to help” after a new baby is born, it is often overwhelming to ask after a few sleepless nights, when life becomes a blur of caring for the baby and dealing with postpartum depression. Visit with your friend and help her set up a system of care through a service like Give InKind so she can schedule and ask for the exact kind of help she needs.

2. Announce You’re Going on a “Store Run”: Tell her you’re going to the store this afternoon, or tomorrow morning, and ask her what kinds of diapers she wants you to pick up (as well as any formula, wipes, clothing, etc). Have her be specific, and make a list.

3. Plan a Weekly “Helping Hands” Visit: If your friend is open to weekly help, let your friend know that you’ll be there to help clean, talk, cook, etc. every Wednesday at noon (or pick a day that works for both of you), for the next 8 weeks (or however long you can). During this time, do whatever it is that she needs help with; laundry, dishes, changing the baby, babysitting while she gets out of the house for an hour. Whatever it is, be consistent, and supportive. If you live in another state, consider purchasing a gift card for a house cleaning service to visit weekly.

4. Help Her Find a Babysitter: Mama needs a break now and then, and not everyone has someone else at home to watch the baby if she needs a night off. Help your friend get some time to herself now and then by helping her find a qualified local babysitter.

5. Help Her Find a Support Network: Talking with other parents who have just gone through birth and are in the pangs of late-night feedings and 24/7 baby care can be helpful and therapeutic.

6. Offer to Help Your Friend Find a Therapist in Her Network: Taking some of the research off of your friend’s plate can be helpful if your friend is open to therapy. Resources like Psychology Today have contact information of therapists in every state, and let you sort by therapist specialty, insurance provider, etc.

Should They See a Doctor?

Postpartum Depression (and Postpartum Psychosis) are very real and should be monitored and taken seriously for the health of parents and babies and other family members. There is no shame in getting help if you need it.

If a parent’s symptoms are getting worse, or if the symptoms don’t go away after two weeks, an appointment should be made with their doctor. If the parent finds it hard to complete everyday tasks, or care for their baby, or themselves, they should see their doctor. If they are having thoughts of harming themselves or the baby, get help right away.

The National Suicide Prevention Lifeline is available for those who need it, at 1-800-273-TALK (1-800-273-8255).

Support Your Friend

Your friend may be reclusive and withdrawn at this time, but check in on them, and help them get the support, love, and care they need as they work through postpartum depression and, hopefully, into a better mental state.

How Give InKind Can Help

Give InKind is an intelligent social support platform that helps friends and family coordinate tangible, financial, and emotional support for those who need it. Everyone goes through major life events, and everyone needs a little help sometimes. From the birth of a baby to loss of a family member, to medical crisis and disasters, people need more than just money and lasagna. Every individual or family in need is different. Give InKind helps people coordinate help with things like dinner dropoffs, walking the dog, picking kids up from school, buying groceries, and watering plants. Give InKind lets givers provide or send specific services or assistance that helps those they care about focus on what matters. Article contributed by Jennifer Jacobson for Give InKind.

This post originally appeared on Give InKind.

Give InKind is an intelligent social support platform that helps friends and family coordinate tangible, financial, and emotional support for those who need it. Our custom Care Calendar + Wishlist + Fundraising in one free tool is making support simple. From new babies to cancer support, Give InKind.

Labor Day marks the unofficial end of the summer and the start of a new school year for most people. Many children experience anxiety at this time, being filled with the stress of what starting school again will entail. From bullying and being nervous about making friends and having a new teacher, there’s a lot that can weigh on a child. This stress can continue throughout the school year and have devastating consequences. According to the American Psychological Association, when children experience chronic stress it can contribute to psychological problems, as well as physical conditions. The good news is that there are plenty of things parents can do to help their child prepare.

“Kids don’t know just know how to handle their emotions, so it’s important for parents to take steps to help address them,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author, who offer virtual workshops. “Parents who make emotional and social health a priority will help raise children who are more successful, stable, and experience less stress in life.”

There are many things parents can do to help prepare their children emotionally and socially for taking on a new school year. These include tips:

  • Teach your kids to embrace progress, rather than perfection. If they feel they have to get perfect grades, for example, they will have a lot of unnecessary stress and anxiety.
  • Set your expectations for them based on your values. It’s important to let kids know what you expect for the school year from them, but that you realize there is room for error, too.
  • Take the time to talk to your children about your own social mistakes, so they can learn from them. Let them know what mistakes you made and how you would have handled it differently if you could go back in time now.
  • Remind them that winning isn’t everything. Kids need to learn how to be a team member, and how to lose gracefully. Play games with them where they will lose at times, so they can learn good sportsmanship and resilience.
  • Discuss what “success” means. Teach them that we all learn through our mistakes on our way to success.
  • Kids need to know how to make friends, so discuss with them how to do that. Have your child pick five qualities you would want in a friend and then discuss the list with them. As social issues arise, refer back to that list of core values to see if the relationship is a good fit.
  • Have a family discussion about finding balance and discussing how much can be fit into one schedule. This is especially important when it comes to the number of extracurricular activities that can be taken on.
  • Make sure your kids know that it’s okay to ask for help. 
  • Have a social media discussion a priority if your child uses it, ensuring that they use the T.H.I.N.K. acronym regarding what they post online. T (is it truthful), H (is it helpful), I (is it inspiring), N (is it necessary), and K (is it kind).
  • Have a discussion about bullying. Remind them that bullying is never okay and that they need to speak up if it happens. Discuss having boundaries, speaking up, being a good role model, and getting help when needed.
  • Teach your child coping skills, which will help them be better prepared to handle stress and anxiety.
  • Let kids know the importance of focusing on the positives in life. They can do this by keeping a gratitude journal and have a positive affirmation that they repeat each day.

“Most parents are focused on the supplies that kids need for school, but those pale in comparison to the emotional tools they need,” added Patel. “By making sure kids have the emotional and social tools and skills they need, they will be more likely to enjoy the school year, get better grades, and be happier, all of which are good.”

 

Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children supporting all aspects of education and positive wellness.

Photo: Colleen at Good Bye Anxiety, Hello Joy

As a parent, we often find ourselves thinking of the “what ifs” that could happen.  We mentally prepare for possible events that could occur to our children over the course of their life, even before they are born. But the thought that my child may have mental health issues never crossed my mind. I was completely lost when I began learning how to help a child with anxiety.

By preparing yourself for the reality of dealing with anxiety from day one, you set your child, and your family, up for more success. Here are 10 things I wish I would have known about having a child with anxiety.

1. THINK OF MENTAL ILLNESS AS YOU WOULD ANY OTHER ILLNESS

Mental illness is a REAL illness. Your child is sick, although the level of severity will vary greatly from one child to the next. You would not think twice about cost, distance, missing work, etc if your child was diagnosed with cancer, diabetes, autism, etc. Do not think for one minute that mental health is any less important. Mental health has a “weakness” and “not real” attitude attached to it. People will judge and offer advice when they are not aware of the realness of the situation.  Grow a thick skin and believe in yourself as the parent.

When your child complains of physical symptoms of anxiety-like an upset stomach, headache, or fatigue, they are truly experiencing those feelings. Children who complain about unrealistic thoughts view these thoughts as real. High quality, research-based anxiety treatment will give you and your child the tools to manage and cope with anxiety.

2. TAKE CARE OF YOURSELF

You should get yourself involved with a counselor as soon as possible to help you handle the life you are now living. I waited way too long for this because I could never justify paying for therapy for myself. I still cannot afford it but my mental health is more important than money (most of the time). Family counseling is also great if you have other children impacted by mental health in the family. Often siblings feel lost and confused with what is happening around them.

You need to find a way to make time for self-care, even when that seems impossible. Scheduling just 10 minutes a day for you gives you the strength and motivation to move forward in caring for your child. Many people add this time of self-care to their schedules along with therapy appointments and after-school activities. This reminds you that you are just as important as your children.

3. HAVE AN OPEN MIND

Do not refuse the idea of medication or therapy without getting educated. Medication can and does offer great relief. On the flip side, do not agree to medication until you do your own research and ask questions. Every child reacts differently to medications, so what works for one child may not work for yours.

Therapy is the most effective treatment option for anxiety. The trick is finding the right type of therapy for your child. Do your research, ask questions, and try a few therapists before making a decision on the right option for your child. Getting help is not a weakness. You are providing what your child needs in order to reduce anxiety.

Think outside the box and be creative when finding ways to treat your child’s anxiety. I have found that self-help books offer a starting point for parenting an anxious child, but seldom fit the needs of my family. Take the knowledge you receive and make it work for you. Do your best not to be embarrassed or compare yourself to others. You must do what works best for your child in treating anxiety.

4. YOUR CAREER MAY SUFFER

Be prepared for your career to suffer. We all know that no parent can do it all or find the right balance. This is especially true for working parents. There are so many appointments and they never happen after work hours. For children who are able to attend school with little difficulty, parents should not be impacted while at work. However, for children with intense anxiety that leads to school refusal, parents will find it very difficult to work.

Getting your anxious child to school each morning can be an intense battle that causes you to be late for work. Additionally, once your child arrives at school, be prepared for the school to reach out to throughout the day because your child’s anxiety is impacting their behaviors. These reasons support the need to find ways to help your child with anxiety early on in the hopes of avoiding these severe reactions to anxiety down the road.

5. TREATMENT IS EXPENSIVE AND DIFFICULT TO FIND

You will go broke unless you are one of the few people who are truly rich, meaning you have thousands of dollars just sitting around. Just like any other medical issue, the cost to see doctors and therapists is outrageous. Treatment programs are often located in hospitals and can last several weeks. In many cases, therapists do not want to deal with insurance, therefore you are left paying out of pocket. From my experience, if you are middle class, there is no monetary help available to cover these costs. Be prepared to deal with the stress of never having enough money.

With that being said, treatment for anxiety is a must if it interferes with daily life. Anxiety spirals quickly, making it essential to get help for your anxious child as soon as possible. Begin searching for a therapist who specializes in child anxiety. If your child is dealing with severe anxiety, reach out to child psychiatrists for more rigorous treatment options such as medication or intense therapy. These professionals have the knowledge and experience of how to help a child with anxiety.

6. GET READY TO FIGHT

Get ready to fight for your child’s rights as they pertain to education. Mental health is a strong reason to get your child on an IEP or a 504 at school. Many schools have the best of intentions in helping kids but are completely lost on how to help kids with mental health disorders. Each kid is so unique in their needs and their needs can change frequently.

Dealing with anxiety at school is a team effort between school staff, parents, therapists, and medical professionals, when necessary. As a parent, you must do your research on the best ways to help a child with anxiety at school. Present these ideas to your child’s school, working together to create a plan with the intention of helping your child manage and cope with anxiety during the school day.

7. SURROUND YOURSELF WITH THE RIGHT PEOPLE

Get a network of support around you of people who will not judge or offer advice (unless requested). It can be difficult to spend time with friends and family who do not understand what you are going through. Similarly, it can be heartbreaking to spend time with other parents of children who are not anxious. You find yourself feeling jealous of the ease at which their child enjoys life.

Find other parents who may be dealing with similar issues. It is amazing the relief you will find in seeing that you are not alone and that other families are struggling with similar situations.  Look for support groups in your area. Often these groups meet at local coffee shops or libraries. Also, there are several groups on Facebook dealing with child anxiety. There is mental relief in hearing others talk about situations in which you can relate.

8. PRACTICE GRATITUDE

When life feels like it is spiraling out of control and you have moments of hopelessness, take a few minutes to find something to be grateful for. There were times I honestly thought I had nothing positive in my life but being mindful of small moments helped me notice that small moments of happiness were still around me.

Every child suffering from anxiety has many great qualities, although often hidden by anxiety. Find these qualities and do all that you can to pull them out whenever possible. Celebrate small moments, minor successes, and the incredible effort it takes to overcome anxiety.

9. FIND THE RIGHT THERAPIST FOR YOUR FAMILY

You must find a therapist that you and your child connect with. It takes trial and error, time, and money but in order to see progress, you must feel comfortable opening up to this person and believe in what they say. Each therapist has an area of specialization, such as divorce, trauma, eating disorders, phobias, GAD; find the one that is right for your child.

Different approaches and treatments are also available depending on the therapists. Options are play therapy, family counseling, Cognitive Behavior Therapy (CBT), Exposure Response Training (ERT), and many more.

10. SHARE YOUR STORY

Being open and honest with the world about your family’s story helps educate others about how to help a child with anxiety. It puts a face to daily challenges brought on by anxiety. Never be embarrassed to speak up and reach out. Together we can help end the stigma that anxiety is poor behavior, a weakness, or something to be ashamed of.

This post originally appeared on Good Bye Anxiety, Hello Joy.
Colleen Wildenhaus
Tinybeans Voices Contributor

I am Colleen, a mother, teacher, and the founder of Good Bye Anxiety, Hello Joy, a site dedicated to parents and teachers supporting a child with anxiety.  In addition to advocating for child anxiety, I love the beach, fresh cookies, children's laughter, and new school supplies!

Is your child all about the screen? You’re not alone. In an effort to reduce screen time woes, parents are hiring pros to help their kiddos go phone free!

According to the Pew Research Center, a whopping 54 percent of teens in the United States feel they spend too much time on their phone. Beyond that stat, two-thirds of their parents have concerns over the amount of screen time their teens take in.

photo: Blake Barlow via Unsplash

Even though teens are clearly getting more than their fair share of screen time, what about the littles? The New York Times recently reported on going phone-free and the new way modern moms (and dads too) are dealing with smartphone overuse. Parents who feel ill-equipped to handle screen and phone time issues are getting help—from professional coaches.

So what does a parenting coach who specializes in screen/phone time do? In a nutshell, they help parents to get the screens out of their children’s hands. Instead of gaming the day away, the coaches suggest active, hands-on options and overall lifestyle changes. And if you’re wondering what this service will cost you, prices can range up to $250 per hour, depending on the coach and location.

—Erica Loop

 

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Known for her outspokenness on social media, Chrissy Teigen has never shied away from being open about her personal experience as a mom dealing with postpartum depression. Now she’s lending her platform to raise awareness about this challenging topic for all moms.

In honor of Women’s Health Month Teigen is raising awareness about women’s maternal mental health as a spokesperson for the Allegheny Health Network. Teigen launched the campaign with a call to action on her Instagram feed.

One of the biggest hurdles in getting help for moms dealing with postpartum depression is that they are often afraid to speak up. Teigen wants moms to share their stories of new motherhood on social media to help normalize the conversation and give moms with depression and anxiety some support.

In her post she asks moms to share a picture on social media “that captures what it felt like having a new baby” and to caption it with what they wish they knew when they were going through it. The posts should include the hashtag #MyWishforMoms. Her goal is to get as many women talking about the topic as the number of new moms that experience depression each year, which is about 500,000.

—Shahrzad Warkentin

Featured photo: Chrissy Teigen via Instagram

 

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