From the moment you find out you’re pregnant, many moms-to-be start to notice changes in their bodies. Morning sickness, thicker hair, even varicose veins are among the list of culprits that can show up and disappear. But what if they don’t? It turns out, your baby isn’t the only thing you’ll get from those nine grueling months—there are lots of body changes after pregnancy, too. These not-so-cuddly gifts may stick around long after your baby bump goes away. From wider hips to bigger feet, vision changes to sudden (or disappearing) allergies, many new moms will find these changes are part of their postpartum body.

Your Feet Grow

Your baby’s not the only one who's going to need new shoes. Many new moms add half a shoe size—or more—after pregnancy. Blame the hormone relaxin, which loosens the ligaments in your body to help prepare for birth (that pelvis has to widen, after all), which also causes the bones to spread in the feet.

Doctors say there is a chance your feet will go back to their old size after several months, but if your feet still feel cramped in your favorite shoes, it may be time to go shopping (as if you needed a better excuse).

Note: Call your doctor if your feet have swelled up suddenly, as this may be a sign of potentially dangerous preeclampsia or blood pressure changes.

Your Hips Get Wider

You know those glorious hips that widened to let your baby squeeze out into the world? They may never go back to the way they were (even if you had a C-section). Same goes for your rib cage, which also had to open up to make room for your growing child. For most women, these enlarged bones go back to their original place by about 18 weeks postpartum, but some women keep the extra girth permanently.

"My hips stayed permanently wider which was great for me because I had no shape before," said a Reddit user. "I was built like a teenaged boy, lol."

"My hips? Wider yes and not back to normal," said another mom. "But I have embraced it and now have a more hourglass figure with larger bust, slim waist and wide hips." 

"I hope my hips get wider during pregnancy. Wide hips are beauty beautiful," said another.

Related: 10 Things I Didn't Know about Pregnancy, Until I Was Pregnant

Your Breasts Shrink

While pregnancy’s powerful hormones will likely bump your bosom up a few cup sizes, once your milk-making machines dry up, you may end up with smaller breasts than you had before you were pregnant. “You lose a lot of breast elasticity,” Los Angeles–based OB-GYN Pari Ghodsi told Health magazine. “They’re not as full as they once were.”

That said, some women report larger breasts after pregnancy (even after nursing), so it's anyone's guess where your post-baby bust will be.

I was a C pre-pregnancy, was a DD in my second trimester," said a Reddit user. "I never measured postpartum but they were pornographic while I was pumping, and then once I stopped pumping they vanished into thin air and I’ve got A’s now."

“After nursing 6+ years with four kids, they didn't shrink......just deflated,” said another. “I can go out braless bc I can tuck them into my damn waistband.”

"Once my son was eating adult food they went back down to one cup size larger than they were pre-pregnancy," said another.

Your Hair Changes Color, Curl, or Texture

Pregnancy packs a wallop on your hormones, with these changes wreaking havoc on your body all the way to the tips of your strands. Some steadfastly straight-haired mamas get suddenly wavy locks post-baby, while some women with curls may suddenly go straight. (And this is in addition to losing the lustrous hair you likely grew while your baby was cooking.)

Sometimes, the hair goes back to the way it was months later; some women have changed tresses forever. Whatever your look, embrace it as your new mom style.

"I'm Asian and had thick, pin-straight hair before pregnancy,” said one mom on Reddit. “After I gave birth, it went all frizzy/weird, curly but not actually curly; beachy waves, but not nice beachy waves. Like an insane lion that had a bomb go off next to his head.”

“Got my first grey eyebrow hair 7 months along,” said another mom. “Hair is def not the same.”

“My wife was blonde her entire life, and is now a brunette after giving birth to our son,” said another Reddit user. “It’s crazy!”

Your Periods Change

As if you didn’t endure enough down there, postpartum periods tend to be permanently heavier or more painful after pregnancy. According to the Cleveland Clinic, these changes may relate to a larger uterine cavity causing more endometrium (mucous lining the uterus) to shed.

But it’s not all bad news. Some women actually experience lighter, easier periods after childbirth.

“The bottom line is that periods can change after having a baby,” OB-GYN Diane Young said in this article. “If you are concerned about your periods, make an appointment with your OB-GYN. There are medical therapies to help.”

That Dark Line that Points to Your Nether-Regions May Not Go Away

Pregnancy doesn’t just change your shape; it also changes your skin. Take the linea nigra: It’s the dark line that appears during pregnancy and runs from the middle of your belly to your pubic bone. A common hyperpigmentation that develops mid-pregnancy, it usually fades about three months after childbirth, but it can stick around permanently (as can darkened areolas, which also happens during pregnancy).

If the line bothers you, talk to your doctor. While it can’t be removed completely, there are skin-lightening creams and laser treatments that could make it less noticeable.  

Related: Is This Normal? Your Pregnancy Decoded

Your Allergies Disappear… or You Suddenly Have New Ones

Do you suddenly have a perpetually runny nose? Did your lifelong allergy to celery suddenly cease? Hormones are to blame for that, too. In fact, pregnancy can cause all sorts of changes in your immune system, which can alter your sensitivity to allergens. Experts say the most common newly occurring post-pregnancy allergies include seasonal allergies, food sensitivities, and PUPPP rash, a skin condition characterized by small pink itchy bumps on the abdomen. 

"Hormonal fluctuations impact your allergies because estrogen and progesterone have an impact on your mast cells (allergy cells)," allergist and immunologist Purvi Parikh of the Allergy and Asthma Network said in this Parents magazine article. 

Pregnancy isn’t the only dramatic hormonal shift that can trigger allergies, he added. “New allergies can emerge during periods of significant hormonal shifts, including puberty, pregnancy, postpartum, perimenopause, and menopause.”  

You Have Stretch Marks…in Places You Never Thought You Would

Stretch marks on the belly are a veritable right of passage into mommyhood. But stretch marks on the thighs? Breasts? Buttox? Sorry, but it’s a thing. Stretch marks—which appear as red, pink, or black lines (their color depends on your skin)—are actually small scars that happen when sudden weight gain  (i.e. your little miracle) tears the fibers of the skin. Up to 90 percent of pregnant women get them, with most common areas affected being the belly, thighs, hips, butt, and breasts. They can even happen in the upper arms and back.

And while you can’t get rid of (or prevent) stretch marks completely, most fade significantly after several months. In addition, there are some treatments—including chemical peels, lasers, radiofrequency, microdermabrasion, and microneedling— that may make them less noticeable.

My stretch marks are all over my legs!” said one Reddit user on this thread. “Nobody talks about this...my calves, thighs and hips got ‘em for sure. Interesting how everybody’s different.”

“I got zero stretchmarks until after I gave birth,” said another. “And then suddenly they were everywhere! Even behind my knees, under my arms, and on my pubic bone!”

Your Pelvic Floor Muscles Weaken

Sorry, but sneezing may never be the same. The strain of pregnancy and childbirth can weaken your pelvic floor muscles (those are the muscles that support the bladder, uterus, and bowel). This can cause mild to severe urinary incontinence or other pelvic floor disorders including problems related to your bowel or sexual functioning.

The good news? There are exercises you can do to improve things, with daily Kegels being your best first step. If you’re noticing excessive leaking—more than just a little squirt with a sneeze or “Oops” on the trampoline—you may want to talk to your gynecologist about regular physical therapy to improve symptoms (Don’t worry; it’s less embarrassing than it sounds).

Related: The Best Hidden Exercise You Should Do Every Day

Your Vision Changes

Ah, hormones—Is there any part of the body you don’t control? Apparently not. If you’re not seeing your ABCs like you used to, you’re not alone. Up to 20 percent of women experience vision changes after pregnancy, Optometrist Dr. Arian Fartash said on her website. This is because pregnancy hormones cause water retention, which can cause swelling in the eyes. 

“Your feet don’t only swell, but your eyes can swell, too, and that makes your vision change,” Fartash said in her video blog, “Ask an Eye Doctor.” “These changes can stay until after you’re done breastfeeding—or it can stay until the rest of your life.” Consequently, Fartash recommends getting your eyes checked after pregnancy to see if you need a new prescription. 

You Have Phantom Baby Kicks

Yes, phantom kicks are a thing. Your tummy may not be growing a baby anymore, but it’s not uncommon to feel those familiar baby flutters even long after childbirth. According to Texas OB-GYN Tiffany Woodus, phantom kicks are the perception of fetal movement in the abdomen weeks, months, or years after pregnancy has ended. And it's experienced by more women than you'd think. 

Experts aren’t sure why women experience phantom kicks, but according to an online survey done in Australia, women who experience them do so for an average of 6.8 years postpartum, with one mom in the survey reporting phantom kicks up to 28 years later!

My daughter is 7 and I STILL get them!,” said a Mama in this thread.

It freaks me out every time. I'm so glad I saw this post, it's had me guessing a lot,” said another. “My son is nearly three and I've been getting them for the last 6 months. A part of me thinks it's my body teasing me because I do want a second now.”

“Same thing happens to me,” said another. “I even took a pregnancy test to confirm I'm not going crazy even though there was zero chance of pregnancy.”

Related: I Miss the Attention I Got When I Was Pregnant

Your Face Has Dark Spots All Over It

If your face looks splotchier than it did in your child-free days—or if you suddenly have a blanket of freckles all over your nose, you probably have melasma, a common condition caused by pregnancy hormones (it can also happen with the start of birth control pills). The condition, categorized by splotches or freckles of darker skin, usually occurs mainly on the cheeks, forehead, chin, and above the upper lip. 

For some women, it goes away a few months after their baby is born (or after they stop taking the pill); for others, the change is permanent. But don’t despair: There are several treatments that may help, including lightening creams and laser light therapy. 

A Final Note

While it may seem daunting to learn about all the uncomfortable or potentially permanent side effects of pregnancy, try to keep things in perspective: After all, you just added a human to the world. Those are battle scars you're earning!

And anyway—stretch marks, vision changes, and splotchy skin equals new baby, plus a lifetime of love and purpose. We'll take it.

Cute leggings = a better day. It’s common core mathematics. Being pregnant is an exciting time, but it also comes with its fair share of challenges. One of those challenges is finding comfortable, stylish clothes that fit your ever-growing bump. Especially when you’re looking for activewear and loungewear. That’s where maternity leggings come in. Even if you’re a leggings connoisseur when you’re not pregnant, rocking that beautiful belly changes everything—even your favorite, feel-like-they-were-made-for-you pair might feel, dare we say it?, uncomfortable.

While some may argue that leggings aren’t pants, we beg to differ—especially when you’re sporting a baby bump. We’ve rounded up the best maternity leggings on the market, so you can stay comfortable and stylish throughout your pregnancy. From buttery soft fabrics to supportive waistbands, these leggings will make you forget you’re even wearing pants (in the best way possible). Leggings that fit your growing bump (and post-baby bod) while making you look and and feel awesome are always an excellent motivator. Read on for our top picks for supportive and super comfortable maternity leggings.

Storq Signature Leggings

woman sitting on white couch wearing maternity workout clothes
Storq

Yesss, this is what we want to be rocking during and after pregnancy. Soft and stretchy leggings with a curve-hugging fit and a waist panel that falls mid-bump, is high-waisted when we're not bumping, and can be worn folded down whenever we want. Wear these to work out, when you're lounging or running errands, even if you're recovering from a C-section. Sizes: XS-4X. Buy these on their own or save money with an awesome bundle that includes a nursing sports bra and bike shorts.

Storq Signature Leggings ($74.00)—Buy Here!

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging

pregnant woman standing in pink workout leggings and white sports bra
Beyond Yoga

Designed to be worn below or over the bump, these midi leggings let you choose the level of support and coverage you need that day. The fabric is quick-drying, moisture-wicking and offers UV protection, so it keeps you dry and comfortable in all weather and all sorts of workouts.

Beyond Yoga Spacedye Love the Bump Midi Maternity Legging ($108.00)—Buy Here!

Ingrid + Isabel The Performance Leggings

pregnant lady in workout clothes taking a break on a tennis court
Ingrid and Isabel

Worth the splurge if you plan to work out on a regular basis. These moisture-wicking, sustainable leggings come in a four-way stretch fabric to allow a full range of motion. They feature a contoured panel you can wear over your bump or folded down beneath it for maximum versatility, and they provide gentle support to the lower back. Sizes: XS-XL. Color: black.

Ingrid + Isabel The Performance Leggings ($88.00)—Buy Here!

Girlfriend Collective Seamless Maternity Leggings

pregnant woman standing in burgundy leggings and sports bra
Girlfriend Collective

A super stretchy, seamless maternity legging made from recycled fishing nets that’s ultra-lightweight, versatile and perfect for all-day lounging, running errands, or postpartum. Available in 5 colors, 2 lengths, and sizes XXS-6XL.

Girlfriend Collective Seamless Maternity Leggings ($88.00)—Buy Here!

Skims Fits Everybody Maternity Leggings

pregnant woman standing in black leggings and black sports bra
Skims

Skims' soft, second skin fabric that stretches with your growing belly—without losing its shape. They feature a 2-ply construction to prevent sheerness and a high-rise, elastic waist. Available in sizes XXS-4XL.

Skims Fits Everybody Maternity Leggings ($66.00)—Buy Here!

Zella Mamasana Studio Luxe High Waist Maternity Leggings

woman standing in grey maternity leggings
Zella at Nordstrom

Calling all Zella fans: The brand's maternity leggings have a stretchy, supportive panel to cover your bump and are made from a moisture-wicking fabric that keeps you cool and comfortable. Sizes: XXS-XXL.

Zella Mamasana Studio Luxe High Waist Maternity Leggings ($79.00)—Buy Here!

Lululemon Align High-Rise Leggings

woman in leggings and sports bra kneeling
Lululemon

These aren’t technically maternity leggings, so why do moms-to-be love them so much? The fabric! The buttery soft Nulu fabric of these Lululemons is stretchy and doesn’t feel tight, even when your belly is busting out of all of your other clothes. Best of all, you’ll get lots of wear out of them after pregnancy too. Available in a ton of colors and sizes 0-20.

Lululemon Align High-Rise Leggings ($98.00-$118.00)—Buy Here!

 

Belly Bandit Maternity Bump Support Leggings

pregnant woman wearing black maternity leggings
Belly Bandit

The Belly Bandit Maternity Support Leggings feature a customizable waistband to give you the best fit. Not only are they super comfortable and super soft, but they also help give your baby bump some extra support with their underbelly ribbed paneling, smoothing you from the waist down, too. Available in 3 colors and sizes S-XL.

Belly Bandit Maternity Bump Support Leggings ($50.95)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Throughout history, people of Asian descent have played important roles in the creation of American life and culture, lending their talents to significant developments in the arts, business, politics, science, and much more. Despite their myriad contributions, the stories of Asian Americans are often left untold. With more than 21 million Americans today who can trace their ancestry back to various parts of Asia, Asians will eventually be the largest immigrant group in the United States. Representation matters, and it’s time for famous Asian American figures to receive their laurels. Learn about some noteworthy activists, artists, entrepreneurs, scientists, and more of Asian descent that you may not have learned about in U.S. history class.

Ellison Onizuka, Japanese American Astronaut

picture of Ellison Onizuka
Wikimedia Commons

Ellison Onizuka was the first Asian American and the first person of Japanese origin to go to space. Born in 1946 on the island of Hawaii, Onizuka graduated from the University of Colorado at Boulder with a B.S. and an M.S. in aerospace engineering in the same year, and in 1970, he joined the U.S. Air Force. In 1974 he attended the Air Force Flight Test Pilot Schoo Edwards Air Force Base in California. In 1978 he was one of 35 people (out of 8,000) accepted into NASA's Space Shuttle Program.

In 1985, after years of hard work, Onizuka's dream came true, and he entered space aboard the space shuttle Discovery as a mission specialist. After this mission, Onizuka was selected for the Challenger Flight F1-L along with six other crew members. On January 28, 1986, tragically, the Challenger exploded 73 seconds after liftoff, killing all seven members on board. For his service to his country, he was posthumously awarded the Congressional Space Medal of Honor and there is a crater on the moon named in his honor. 

Ang Lee, Taiwanese American Filmmaker

Ang Lee is a famous Asian American filmmaker
Filmmaker Ang Lee at TechCrunch (2019) via Wikimedia Commons

Taiwanese American filmmaker Ang Lee has the unique distinction of being the first non-white director to win an Oscar for directing as well as producing and directing Academy Award-winning films performed in Chinese and English. Having been nominated for a total of nine Academy Awards, Lee has won three: Best Foreign Language Film for Crouching Tiger, Hidden Dragon (2000) as well as Best Director for Brokeback Mountain (2005) and Life of Pi (2012). Born in Chaozhou, Taiwan, in 1954, Lee came to the U.S. to study film, and he received an MFA from New York University’s Tisch School, where he was a classmate of filmmaker Spike Lee. Ang Lee is considered by many to be among the most accomplished and influential filmmakers of his generation.

Anna May Wong, Taishanese American Actress

Anna May Wong was a famous Asian American actor
Anna May Wong in a publicity still from Toll of the Sea (1922) via Wikimedia Commons

Widely regarded as the first Chinese American actress of Taishanese descent to achieve superstardom in Hollywood, Wong was born in Los Angeles in 1905 and started acting at an early age. Her varied career spanned silent films, the first color films, television, and radio. Although many of her early roles played into ethnic stereotypes, Wong was a vocal advocate for greater representation of Asian Americans in film and television, and she gained both critical and popular acclaim for her international acting roles. Wong famously lost the leading role of the Chinese character O-Lan in the film adaptation of Pearl S. Buck’s The Good Earth to German actress Luise Rainer, who played the role in yellowface and went on to win the Academy Award for her portrayal.

Dr. Chien-Shiung Wu, Chinese American Nuclear Physicist

Dr. Chien-Shiung Wu (center left) with Columbia University colleagues and science talent search winners, in 1958, via Wikimedia Commons

Known as the “Chinese Marie Curie” and the “Queen of Nuclear Research,” Dr. Wu was born in Jiangsu Province, China, in 1912, and moved to the U.S. in 1939 to pursue her Ph.D. at the University of California, Berkeley. As an experimental physicist, Dr. Wu made significant contributions to the study of nuclear physics, and as a member of the research staff at Columbia University, she played a critical role in the Manhattan Project, the research and development consortium led by the United States, Canada, and the United Kingdom that created the first nuclear weapons. Dr. Wu was the recipient of the inaugural Wolf Prize in Physics and was the first woman to serve as president of the American Physical Society.

Joyce Chen, Chinese American Chef, Restaurateur, and Author

Before there was Food Network, chef, restauranteur, and author Joyce Chen was credited with popularizing authentic, northern-style Chinese cuisine in the U.S. Previously, much of the Chinese food that most Americans consumed was a hybrid “chop suey” that was neither authentic nor Chinese in origin. Born in Beijing, China, in 1917, Chen and her family fled the country as communists were taking over. She settled in Cambridge, Massachusetts, where she opened the first Joyce Chen Restaurant in 1958, pioneering the all-you-can-eat Chinese buffet concept. In 2014, the U.S. Postal Service issued a stamp with Chen’s image in honor of her accomplishments and lasting influence on American cuisine.

Dalip Singh Saund, Indian American Congressman

Collection of the U.S. House of Representatives via Wikimedia Commons

Born in Punjab, India, in 1899, Saund emigrated to the U.S. via Ellis Island in his early 20s to further his education. He subsequently earned both master's and doctoral degrees in mathematics from the University of California, Berkeley. After becoming a naturalized U.S. citizen in 1949, Saund ran for and won various positions in local government in Stockton, California. In 1955, he announced his campaign to run for the U.S. House of Representatives as a Democrat, a seat he would go on to win twice, which made him the first Sikh American, the first Asian American, and the first Indian American to be elected to the U.S. Congress.

Cecilia Chung, Hong Kong American Civil Rights Activist

Cecilia Chung is a famous Asian American
Grand Marshall Cecilia Chung at NYC Pride Parade (2016) via Wikimedia Commons

Cecilia Chung is an internationally recognized civil rights leader and social justice advocate. Born in Hong Kong in 1965, Chung immigrated to San Francisco in her late teens. She is a transgender woman living openly with HIV and currently serves as Senior Director of Strategic Initiatives and Evaluation of Transgender Law Center. Chung was the first transgender woman and first Asian to be elected to lead the Board of Directors of the San Francisco Lesbian, Gay, Bisexual, and Transgender Pride Celebration. Through her advocacy and philanthropic work, Chung has established herself as one of the country’s most important voices in anti-discrimination, transgender rights, and HIV/AIDS education and awareness.

Related: 25 Black Heroes Our Kids Should Know by Name

Dr. David Ho, Taiwanese American Research Physician and Virologist

David Ho is a famous Asian American scientist
David Ho in his laboratory within the Aaron Diamond AIDS Research Center, New York, NY (2005) via Wikimedia Commons

Born in Taichung, Taiwan, in 1952, Dr. David Ho moved to Los Angeles at age 12 with his mother and younger brother to reunite with his father, who emigrated to the U.S. in 1957. After earning his bachelor of science in biology from the California Institute of Technology and his medical degree from Harvard University-Massachusetts Institute of Technology Division of Health Sciences and Technology, Dr. Ho performed his clinical training in internal medicine and infectious diseases. When he was a resident at Cedars-Sinai Medical Center in Los Angeles, he came into contact with some of the first reported cases of what was later identified as AIDS. Since then, Dr. Ho has been at the frontlines of AIDS research and more recently, coronavirus research.

George Takei, Japanese American Actor, and Civil Rights Activist

George Takei at the 2019 Phoenix Fan Fusion Convention via Wikimedia Commons

Best known for his iconic role as Lieutenant Hikaru Sulu in the original Star Trek series, George Takei is a groundbreaking actor and civil rights activist who blazed a trail for subsequent generations of Asian Americans in the performing arts. A self-proclaimed Anglophile, Takei was named after the United Kingdom’s King George VI, who was crowned earlier in the same year (1937) that the U.S.S. Enterprise helmsman was born in Los Angeles.

Like many people of Japanese descent at the time, and despite being American citizens, Takei and his family were forced to relocate to internment camps during World War II. Since coming out as gay in 2005, Takei has become a prominent LGBT rights advocate and political activist. He also has won awards and accolades for his work on human rights and Japan–U.S. relations, including his work with the Japanese American National Museum in Los Angeles.

Duke Kahanamoku, Native Hawaiian Olympic Gold Medalist, Surfer and Actor

Duke Kahanamoku (left) with his younger brother and fellow Olympian Sam Kanahamoku via Wikimedia Commons

Nicknamed “The Big Kahuna,” Duke Kahanamoku was a towering figure in the worlds of sports and entertainment. Born in Honolulu, Hawaii, in 1890, Kahanamoku was a five-time Olympic medalist in swimming, having competed in the 1912 Olympics in Stockholm, the 1920 Olympics in Antwerp, and the 1924 Olympics in Paris. Kahanamoku also was an alternate for the U.S. water polo team at the 1932 Olympics in Los Angeles. Following his trail-blazing athletic career, Kahanamoku worked as an actor, sheriff, and surfer, helping to popularize the Hawaiian sport of surfing to a new generation of surfers all over the world.

Grace Lee Boggs, Taishanese American Author, Philosopher, and Feminist

Grace Lee Boggs is a famous Asian American historical figure
Grace Lee Boggs autographing her latest book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, at the Chinese Cultural Center (2012) via Wikimedia Commons

Born in Providence, Rhode Island, in 1915, to Chinese immigrant parents from Taishan, China, Grace Lee Boggs was a prominent Chinese American author, social activist, philosopher, and feminist. She was on the frontlines of social change in the 1940s and 1950s, and in the 1960s, she and her husband James Boggs—a Black writer and community organizer—were important figures in the fight for social justice for minority communities. Lee Boggs is best known for her book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, and she is regarded as a key figure in the development of the Asian American movement and identity. She remained active in human rights advocacy until her death in 2015 at the age of 100.

Haing S. Ngor, Cambodian American Surgeon, Actor, and Author

Publicity still featuring Haing S. Ngor via Wikimedia Commonss

Although Haing Somnang Ngor trained as a surgeon and obstetrician in his native country of Cambodia, he is best known for winning the Academy Award for Best Supporting Actor in 1985 for his debut performance in the film, The Killing Fields, in which he portrayed Cambodian journalist and refugee Dith Pran. Ngor is the only actor of Asian descent to ever win an Academy Award for Best Supporting Actor, and only one of two non-professional actors to win an acting Oscar. Born in Takeo Province, Cambodia, in 1940, Ngor survived the horrors of prison camps under the Khmer Rouge. Ngor harrowing accounts of torture and losing his wife during childbirth in Pol Pot’s prison camps, as well as his subsequent journey to the U.S. as a refugee, are told in his autobiography, Haing Ngor: A Cambodian Odyssey.

I.M. Pei, Chinese American Architect

Born in Guangzhou, China, in 1917, Ieoh Ming Pei moved to the U.S. in 1935 to enroll in the University of Pennsylvania’s architecture school, but he quickly transferred to the Massachusetts Institute of Technology. Pei would go on to design some of the nation’s most iconic buildings, including the John F. Kennedy Memorial Library, the Herbert F. Johnson Museum of Art, and the Rock & Roll Hall of Fame and Museum, among many others. Pei’s design of the glass and steel pyramid at the Musée du Louvre in Paris firmly established his reputation as a global visionary. Pei is among a select few architects whose work has defined city skylines around the world. In 1983, Pei won the Pritzker Prize, which is sometimes referred to as the Nobel Prize for architecture.

Jerry Yang, Taiwanese American Co-Founder of Yahoo! and Tech Investor

Jerry Yang at TechPulse Summit (2009) via Wikimedia Commons

In 1994, Jerry Yang and his classmate David Filo dropped out of the doctoral program at Stanford University to create an internet directory originally named “Jerry and David’s Guide to the World Wide Web,” which was later renamed Yahoo! As the creator of one of the first internet portals, Yang played a critical role in defining the role of technology in our lives. Born in Taipei, Taiwan, in 1968, Yang emigrated to San Jose, California, at age 10 with his mother and brother. In the years since leaving Yahoo!, famous Asian American Yang has become a mentor to numerous technology startups and an investor to more than 50 startups.

Related: 24 Books That Feature Asian-American Heroes & Leads

Kalpana Chawla, Indian American Astronaut and Engineer

Kalpana Chawla NASA Portrait (2002) via Wikimedia Commons

Kalpana Chawla was the first woman of Indian descent to go to space, having served as a mission specialist and primary robotic arm operator on the space shuttle Columbia. Sadly, Chawla was one of the seven crew members who died when the spacecraft disintegrated during its re-entry into the Earth’s atmosphere in 2003 following the space shuttle Columbia’s 28th mission. Chawla was posthumously awarded the Congressional Space Medal of Honor, and several streets, universities, and institutions have been named in her honor. She is regarded as a national hero in India, where she was born in East Punjab, in 1962.

Patsy Matsu Takemoto Mink, Japanese American Politician and Attorney

Patsy Mink was a famous Asian American politician
Congresswoman Patsy Mink with President Lyndon B. Johnson at Honolulu International Airport (1966) via Wikimedia Commons

Born on a sugar plantation camp in Paia, Hawaii, on the island of Maui, in 1927, Patsy Mink pursued a law degree at the University of Chicago after being rejected by all 12 medical schools to which she applied. As the then Territory of Hawaii debated statehood in 1956, Mink was elected to the Hawaiian Territorial Legislature representing the Fifth District in the Territorial House of Representatives, becoming the first woman with Japanese ancestry to serve in the territorial House. When Hawaii became the 50th state in 1959, Mink ran in the Democratic primary for the state's at-large U.S. congressional seat but was defeated by Territorial Senator Daniel Inouye.

In 1965, Mink won a post in the U.S. House of Representatives, becoming the first Hawaiian woman elected to U.S. Congress and the first woman of color elected to the House, where she served six consecutive terms. She served as Assistant Secretary of State under the Carter administration, then returned to the House, serving again from 1990 to 2002.

Philip Vera Cruz was an influential labor organizer, farmworker, and leader in the Asian American movement. As a co-founder of the Agricultural Workers Organizing Committee, which later merged with the National Farm Workers Association to become the United Farm Workers, Vera Cruz led the charge to improve the terrible working conditions for migrant workers, especially Filipino and Mexican farmworkers.

Philip Vera Cruz, Filipino American Labor Leader, and Civil Rights Activist

Born in Saoang, Ilocos Sur, Philippines, in 1904, Vera Cruz moved to the United States at age 22. Working a variety of menial labor and farm jobs, Vera Cruz witnessed firsthand the deplorable treatment that farmworkers experienced. Vera Cruz partnered with Mexican labor organizer Cesar Chavez to demand better treatment, and together with the United Farm Workers union, these labor leaders were finally able to impact change in working conditions for thousands of workers. Learn more about this hero by reading Philip Vera Cruz: A Personal History of Filipino Immigrants and the Farmworkers Movement.

Sammy Lee, Korean American Olympic Diver, Coach, and Physician

Sammy Lee is a famous Asian American olympian
Sammy Lee (center) with silver medalist Joaquín Capilla Pérez (left), and bronze medalist Günther Haase (right) via Wikimedia Commons

Sammy Lee has the rare distinction of being the first Asian American man to win an Olympic gold medal for the U.S. and the first man to win back-to-back gold medals in Olympic platform diving. Born to Korean immigrant parents in Fresno, California, in 1920, Lee first dreamt of becoming an Olympic athlete when he saw banners for the 1932 Olympic games in Los Angeles. Lee competed in the 1948 Olympics in London and the 1952 Olympics in Helsinki.

Following Lee's impressive diving career, he helped coach several U.S. Olympic divers, including Bob Webster, Greg Louganis, and Pat McCormick. In addition to coaching, Lee also practiced as an ear, nose, and throat doctor for 35 years before retiring in 1990.

Tammy Duckworth, Thai American Army Veteran, and U.S. Senator

Official portrait of U.S. Senator Tammy Duckworth (D-Illinois) via Wikimedia Commons

Born in 1968, in Bangkok, Thailand, to an American father and Thai mother, Tammy Duckworth is the first Thai American woman elected to the U.S. Congress, the first person born in Thailand to be elected to the U.S. Congress, the first woman with a disability elected to U.S. Congress, the first female double amputee in the Senate, and the first U.S. senator to give birth while in office.

A former U.S. Army lieutenant colonel and veteran of the Iraq War, Duckworth lost both of her legs and some mobility in her right arm after her helicopter was hit by a rocket-propelled grenade fired by Iraqi insurgents, causing severe combat wounds. Despite her injuries, she sought and obtained a medical waiver that allowed her to continue serving in the Illinois Army National Guard until she retired as a lieutenant colonel in 2014.

Yo-Yo Ma, Chinese American Classical Musician and Performer

via Wikimedia Commons

Born in Paris, France, in 1955, to classically trained musicians of Chinese descent, Yo-Yo Ma was raised and educated in New York City, where he was a musical prodigy who began performing at the age of four. A graduate of The Juilliard School and Harvard University, Ma has performed as a soloist with orchestras around the world, recorded more than 90 albums, and received 18 Grammy Awards. Ma has achieved both critical and commercial success and has been honored with numerous recognitions, including the Glenn Gould Prize, National Medal of Arts, Presidential Medal of Freedom, Polar Music Prize, and was once named “Sexiest Classical Musician” by People magazine.

Wong Kim Ark, Chinese American Cook

Wikimedia Commons

Wong Kim Ark is not a well-known Asian American in most American history books, but the 1898 landmark decision by the U.S. Supreme Court, known as United States v. Wong Kim Ark, 169 U.S. 649, established an important precedent for birthright citizenship. Wong was a restaurant cook born in San Francisco in 1873 to Chinese immigrant parents. The Naturalization Law of 1802 made Wong’s parents ineligible for U.S. citizenship through naturalization. When Wong visited China as a teen, upon his return to the U.S., he was readmitted without incident.

However, several years later, following another return from visiting China, Wong was denied entry because he was not considered a U.S. citizen, despite having been born here. Wong was confined for five months on steamships off the coast of San Francisco while his case was being tried. In a landmark 6-2 decision, the U.S. Supreme Court sided in favor of Wong’s claim of birthright citizenship, establishing an important precedent that continues to this day.

Yuji Ichioka, Japanese American Historian, and Civil Rights Activist

As a child, Yuji Ichioka and his family were relocated from their home in San Francisco to the Topaz internment camp in Millard County, Utah, for three years during World War II. This experience proved to be seminal for Ichioka, who is largely credited with coining the term “Asian American.” By helping to unify different Asian ethnic groups (e.g., Japanese Americans, Chinese Americans, Filipino Americans, etc.) under a single, self-defining term, Ichioka paved the way for greater prominence and understanding of people of Asian descent in the U.S. Born in San Francisco in 1936, Ichioka served three years in the military, then earned degrees from University of California campuses in Los Angeles and Berkeley.

He founded the Asian American Political Alliance in 1968 and helped to establish the Asian American studies program at UCLA. With his wife, Emma Gee, Ichioka established the Yuji Ichioka and Emma Gee Endowment for Social Justice and Immigration Studies at UCLA’s Asian American Studies Center.

Bhagat Singh Thind, Soldier, Activist, and Author

Wikimedia Commons

Bhagat Singh Thind, a practicing Sikh from Punjab, India, blazed a trail for immigrants hoping to become American citizens. In 1918, After serving in World War I, Thind was granted citizenship, only to have it revoked four days later because he failed to meet the definition of either a "white person" or a "person of African descent. He tried again in 1919 and was granted citizenship in 1920. The Beauru of Naturalization appealed the ruling, and his case went before the Supreme Court in 1923. Siding with the bureau, Thind was once again stripped of his citizenship. Finally, in 1935, he was awarded citizenship for a third and final time under the Nye-Lea Act, which stated that all veterans of World War I were eligible for citizenship, regardless of race. 

He was also the first United States soldier to wear a turban and eventually, while fighting for citizenship, obtained his Ph.D. in theology and English Literature from the University of California, Berkeley.  

 

After squeezing out a baby, your body feels like it’s been through the spin cycle of your washing machine. You’re exhausted and even the tips of your toes ache, but you still want to be there to look after your newborn. This means middle-of-the-night feedings, countless diaper changes, and basically doing all the things. But it’s important to remember to take care of yourself, too—and that includes knowing the things not to do after giving birth.

Elizabeth Quinkert, certified nurse-midwife and administrative director for the Tree of Life Birthing Center, says it’s a good idea to assemble your village before giving birth because as soon as the baby’s born, all focus moves to your newborn. “We’re so busy making sure the baby is taken care of, but birthing parents need time to recover as well,” Quinkert says, something that’s easy to forget when they jump into their caregiving role so quickly.

Whether you had a vaginal birth or a C-section, your body requires rest to rebuild. To help out your sleep-deprived brain, we’ve prepared an easy-to-follow list of the things you shouldn’t do after giving birth. If you have any questions about your postpartum recovery, don’t hesitate to contact your care provider.

1. Don’t drive.

Your brain might be telling you to get in the car and check some errands off your ever-growing list, but your body needs time to heal. Whether you’ve delivered vaginally or via cesarean section, one reason not to drive is blood loss. According to The March of Dimes, it’s normal to lose some blood after giving birth, but it can slow down your reaction time and impair your driving ability, Quinkert says.

So when is it safe for you to hop (or lightly step) behind the wheel again? Your healthcare provider can help you decide. Most experts suggest waiting two weeks before driving after you’ve had a baby. Since moving your foot from the gas to the break and turning your head to check your blind spots requires some ab work, Healthline suggests it can be longer if you had a C-section. If you’re taking opioid medication for pain management to assist in your recovery, discontinue use before you sit in the driver’s seat again.

2. Don’t ignore your pain or skip your checkups.

When you have a baby, stuff hurts. Your body is going to feel achy and exhausted from giving birth, and most of these feels are normal. Soreness, tiredness, and some emotional and hormonal changes are expected since your body has been through a major change, says the Cleveland Clinic. However, there are pain levels and symptoms you shouldn’t just “push through.” Quinkert says if the pain starts to become worse, you feel an unusual pressure, or notice an increase in swelling, these are symptoms to let your provider know about. If your overtired brain is wondering which aches and pains you shouldn’t ignore, the Cleveland Clinic lists the following as postpartum symptoms you don’t want to overlook:

  • Heavy bleeding
  • Significant pain or cramping
  • Severe headaches
  • Complications with tears or incisions
  • Incontinence
  • Frequent peeing or burning
  • Leg pain
  • Chest pain
  • Breast pain or burning

It’s also crucial to keep an eye on your mood and anxiety levels after bringing baby home—and this is where your postpartum checkups are particularly important. During these checkups, your doctor will do a physical exam to make sure your body is healing, but these appointments are also important mental health check-ins. Some sadness and worry are normal for a few weeks—you’ve probably heard of the “baby blues”—but if it remains or gets worse it could be a sign of postpartum depression (PPD), which Quinkert says doctors are always looking out for. Red flags include:

  • Feeling very weepy, guilty, or overwhelmed
  • Worrying that you are a bad mother
  • Losing interest in activities you used to enjoy
  • Not feeling a connection to your baby
  • Inability to take care of your baby
  • Lasting sadness or thoughts of hurting yourself or others (including your baby)
  • Changes in eating or sleeping patterns

If you are experiencing any of these symptoms, speak to your healthcare provider right away.

3. Don’t take a bath.

A nice warm bath to wash away your troubles might seem like just the thing after your labor and delivery and, well, this is partially true. Quinkert recommends a sitz bath to all her patients but not a wash with soap until you’ve healed up. This is especially true if you have episiotomy stitches (from an incision between the vagina and anus to help get your baby out).

“Put three to four inches of water in the tub with Epsom salts and then sit,” Quinkert explains. “That will help the healing process and the pain.” A typical postpartum sitz bath contains 1/2 cup of Epsom salt in 3 to 4 inches of water.

If you’re craving the healing (and cleaning) properties water offers, showering is totally fine, and Quinkert suggests showering first and then having a nice soak in a sitz bath afterward. According to the National Library of Medicine, wait three weeks to indulge in a long bath if you’ve had a C-section as immersing your incision could lead to an infection.

4. Don’t do all the things.

As if being on call for your newborn 24/7 isn’t enough, you may feel tempted to host tons of visitors who want to meet the baby or book a newborn photo shoot. “Women tend to overdo,” Quinkert explains. This is why she encourages her patients to take at least two weeks to heal and not push themselves. This means resting while your baby rests and allowing others to help out with household chores when possible. Quinkert reminds new mothers to eat and practice self-care. This slowing down will give your body time to regain its strength in the weeks following your delivery.

For those who delivered via C-section, you might need more time to take it easy in your baby bubble. While gentle walks and light housework can aid in your recovery, avoid heavy cleaning, jogging, and most exercises for 4-8 weeks to allow your body to heal after your surgery, per Mount Sinai Health System, and don’t lift anything heavier than your baby for 6-8 weeks. Give yourself permission to let the dirty dishes pile up or ask family and friends for help with your newborn while you recover. Also, don’t be shy to ask visitors to bring really useful items—like wipes, baby lotion, or nipple cream—instead of more baby blankets or tiny outfits.

Related: 6 Things New Moms Should Give Themselves Permission to Do

5. Don’t do the wrong kinds of exercise or overdo it.

You’ve had a baby, and you’re feeling ready to slowly start getting into your workout groove. It’s never a bad idea to see your healthcare provider and discuss when to start and what exercises are appropriate for your unique situation. If you’ve had an uncomplicated pregnancy and vaginal delivery, you could begin lightly exercising a few days after giving birth, according to the Mayo Clinic, or as soon as you feel ready.

When you’re first starting out, don’t jump into a hardcore baby boot camp! Low-impact activities like walking or a gentle postpartum exercise class are more your speed. Remember, your body is technically recovering from an injury, so it won’t be ready for planks, squats, or weight training. When it comes to the heavy lifting, Quinkert says if you’ve delivered vaginally, it’s recommended not to lift anything heavier than your baby for two weeks. If you’ve had a C-section, most experts suggest waiting 4-6 weeks. If you have any questions about your exercise plans, your doctor can help guide you.

6. Don’t forget to eat and drink.

While you were pregnant, you remembered to take your prenatal vitamins and avoid eating all the soft cheeses. Now you’re too engrossed in your newborn’s eating schedule to work in a sandwich of your own. But eating healthy meals will help your body heal, per The University of Rochester Medical Center.

Not skipping meals gives you the energy and strength that’s needed for those unpredictable sleepless nights, diaper explosions, and burping marathons with your newborn. To make this easier during postpartum, Quinkert says to be sure to eat foods like healthy proteins and vegetables that will help rebuild tissues. Proteins are the building blocks of the body, which help heal tears (like the tearing that can occur inside or around the vagina during labor), build strength in fatigued muscles, and give energy to the body. For those breastfeeding, the Mayo Clinic suggests this same healthy menu plus eating an additional 330 to 400 calories a day. Quinkert also encourages parents to ask family and friends to assist in meal prep and/or drop off lunches and dinners—especially for the first week.

And don’t forget your grandmother’s words of wisdom: drink plenty of water to stay hydrated, especially if you’re breastfeeding. “Much of the water in the mom’s body goes to the production of milk, so it can cause constipation for some,” Quinkert says. Drinking plenty and eating foods high in fiber can help keep things moving.

7. Don’t compare yourself to other moms.

While it might feel super good to comparison shop when strolling down the Target aisle, it doesn’t feel super good to compare yourself to other moms. “The comparisons start right away,” Quinkert observes. It’s super common for new moms to look outside themselves for validation that they’re doing their best.

However, when you start down the slippery slope of comparing parenting styles or your baby’s milestones with social media influencers or your next-door neighbor, this can lead to feelings of jealousy, frustration, and a loss of confidence. “You’re not going to parent the way your sister did, or your mom, or the way anyone else did,” Quinkert says. You do you and what works best for your newborn—she encourages you to stand strong in your parenting style.

8. Don’t rush into sex.

During postpartum, sex may very well be the last thing on your mind. Your body is hurting and all your energy goes to making sure your baby is healthy and happy. Still, let’s talk about sex. The Mayo Clinic says that while there’s no exact timeline for having sex after giving birth, most healthcare providers recommend waiting 4 to 6 weeks, regardless of how you delivered, to give your body time to heal.

Though some people wait less time and some wait longer, Quinkert emphasizes the importance of discussing pregnancy prevention. “Some people aren’t aware there’s a possibility you can get pregnant during this time,” she says. And feeling emotionally ready is also a consideration—for some moms, it can take months to want to get back in the saddle again. If you just need more time to heal or mentally prepare before you get into your sexy time, that’s alright, too.

9. Don’t hold back on asking for help.

The six weeks following your labor and delivery are full of every feel imaginable. One minute you giggle at the cuteness of your newborn, and the next you’re ugly crying because you can’t figure out how to soothe them. It’s easy to forget that there are people ready to support you through all these moments.

If friends or family offer to help, Quinkert says to accept it. She’s seen moms decline these offers because they believe that needing it makes them a “bad mother” or that it’s impolite to impose. Quinkert asks moms to reframe their viewpoint and “look at this as receiving instead of taking.” Changing your outlook here can help you accept the help you’re being offered. Postpartum can be difficult and lonely, and for those who have access to a strong support system, it can make all the difference.

10. Don’t forget to celebrate the little wins.

You made time to take a shower! You walked a block farther on your walk! You had a good feed! They may seem tiny, but when you’re in the thick of postpartum, even the smallest victories are actually huge. After all, having a baby is the only medical procedure where you’re expected to take care of another human while you’re also trying to take care of yourself, Quinkert reminds us. So be gentle with yourself throughout the process—and go ahead and pat yourself on the back for even the littlest of wins, because you’re ushering a new human into the world and that’s a feat if ever there was one.

So many of us are scrambling to parent small people and bring home a paycheck. Doing so without losing it is nearly impossible. It’s a constant struggle to meet competing demands in a world that asks women to do it all, be it all, and look flawless at the same time. Yet somehow, we make it work—from harried mornings and lunchtime errands to that sacred, late-night Grocery Shopping Alone Time. What we don’t have time for is nonsense. And when you don’t have time for nonsense, the world’s mists clear. Priorities take hold: family, well-being, work. The rest falls by the wayside, including these unnecessary tasks.

1. Making elaborate meals

Working moms simply don’t have time to cook for hours every day. And even if they did whip up an incredible feast, their kids would take one look at that painstakingly prepared leg of lamb and drop to the floor whining for frozen dino nuggies. In the end, they’ll eat what they want to eat. My kids are going to eat ramen for dinner again tonight because they genuinely like it; we throw in chopped veggies for nutritional value, and it takes approximately five minutes to cook. Call me lazy. I prefer “clever.”

2. Attending work happy hours or after-work drinks (unless they want to)

I’m sure you’d have fun at your office mixer. Really. I bet Bob from IT has fascinating stories about his collection of samurai movies and/or birdwatching jaunts. Personally, I’d rather not spend an extra two hours in forced proximity with the people I’m already communicating with eight hours a day, five days a week, when I have three children and a spouse at home. We have almost nothing in common other than a job. Let’s not pretend.

3. Guilting ourselves about not volunteering at school

It would be nice to sell cookies at the during-school-hours class bake sale or tickets for the school dance or . . . you get the idea. Unfortunately, mom’s gotta make money. I will not feel guilty for refusing to use my precious, precious vacation days to hawk goods or perform other tasks easily accomplished by a handful of gifted kids. Can’t you bribe a fifth grader for that?

4. Throwing over-the-top birthday parties

Some kids’ gift bags come with live goldfish. My kids’ party guests are lucky if their brown paper bags have the crunchy snack variety. I have time for birthday parties 1980s style: cakes and chaotic screaming. But there’s a huge secret to birthday parties that Martha Stewart won’t ever tell you—the cake and the screaming? That’s the really fun part, anyway.

5. Attending useless meetings

There’s only one thing worse than an office mixer: a meeting that should have been an email. Between kids and work, my time is more than money. My time is time. I could be making my kids’ dentist appointments, but I’m being lectured about the proper use of a new program for the… third time? Hand me the highlight reel. Better yet, let me attend virtually (so I can mute you and make those dentist appointments).

6. Keeping in touch with people who do not spark joy

Being a working mom means I have to Marie Kondo my life. Do you embrace toxicity? You’re gone. Do you drag me down or build me up? If it’s the former, you’re out. This is both a self-preservation mechanism and a time-saver. I don’t have the mental energy or spare minutes to waste on people who don’t bring something to the table. If you’re not adding value to my life in some way, it’s a hard pass. That means you, Jen from high school, who always works the conversation around your multi-level marketing scheme, and you, cousin Phil, who always ends up talking about “What The Real Crime Is.”

7. Getting involved in work/office drama

The office is not Game of Thrones, and I don’t have time to play Cersei Lannister. Your drama is not my drama. Moms go to work because we have to work, and maybe because we like to work, but we don’t have time for your petty machinations. Office drama sucks up energy, and I save mine for things that matter, like a child barfing all over my bathroom floor at 2 a.m.—you never know when that’ll happen, and you have to be ready. (It’s sort of like being a ninja. But in a low-grade way, with a mop, a lot of willpower, and a strong stomach.)

8. Making Pinterest crafts

They’re twee and cute. They require $200 worth of supplies from three different stores and two hours of DIY fun followed by an hour of cussing and a child meltdown. All that, and they end up looking lopsided anyway. Maybe you can get them picture-perfect. If so, you can pin them and I’ll admire them from afar. Deal?

9. Making ourselves available at all hours

I come home; the email gets ignored. Sorry, but I’m only available during business hours (hence the name). Email is not a magic summoning button, and last I checked, I wasn’t a genie caught in a lamp. These are the boundaries we all keep talking about with our kids, and unless working moms set them for themselves, we’re trapped. So we learn, or we’re miserable. If you’re in an industry where that’s impossible, I’m so sorry—I can only offer only hugs and condolences.

10. Apologizing when we have to stop working

I will not apologize for not working when I can hardly speak or rise from bed. I’ve seen women work while in labor, work five hours after giving birth, work through Covid, work a few days after a mastectomy . . . the list goes on. I will not be one of them. Work can go on without me.

And if my kids are the ones laid up with hand, foot, and mouth disease or pink eye or whatever it happens to be? Same deal. They will only be small once, and they will not look back on that smallness and think my mother wasn’t there. I don’t have to answer to my boss on my deathbed, and he won’t pick my nursing home (if I can ever afford one).

11. Trying to do it all on our own

Cold, hard fact: You need help. You need a village. You need a partner, friends, teachers, family—anyone. You need a team. And if you truly don’t have one, you need to find one, if only for the sake of your children. These are people who can pick up your slack, make you feel better after a bad day, keep your kids when you need a break, and make you laugh when you need some comedy. And you can do it right back for them when they’re in need. Moms can’t do it all. No one should expect us to. It was mean of them to think we could in the first place.

Ask yourself: Does it make your life better? Does it make your kids’ lives better? No? Then you don’t have time for it. Simple as that.

Becoming a new mom is tough, but these postpartum self-care tips can help give you the nurturing you need.

Welcome to the rollercoaster ride of motherhood, where each day is a whirlwind of sleepless nights, a flood of emotions you never knew existed, and baby coos you wish you could play on repeat.

If you’re a new mom, congratulations on this incredible adventure you’re embarking on. Whether you’re just days, weeks, or months in, we can only imagine how the arrival of your tiny bean has left you feeling—unparalleled joy with a side of “oh gosh, I’m lost in a tornado of diapers and baby bottles”?

Though, it’s within this bittersweet chaos that you can easily forget the most crucial passenger on this wild ride…you. Yes, you, the superhero who brought a small human into the world.

As your friend, your confidant, and your friendly voice of reason, we’re here to help you navigate the postpartum journey (because you don’t need to do it alone!). From taking care of your mental health to recognizing when you need professional assistance and everything in between, let’s dive into our top postpartum self-care tips.

1. Take Care of You!

There’s no denying that parents put themselves on the back burner when it comes to their children. While you can’t help but make your little ones your number one priority, refusing to dedicate time for self-care can affect your overall parenting.

With your body requiring extra care and nourishment upon giving birth, it’s important to stay hydrated (is that water bottle on your nightstand empty?), eat a well-balanced diet rich in nutrients, and get some hard-earned rest—we know, it’s easier said than done! Incorporating gentle exercises into your routine can also expedite your recovery. It could be as simple as light walks or pelvic floor exercises, but the key is to move at your pace.

2. Keep an Eye Out for Signs of Postpartum Depression

Motherhood brings forth a lot of change, including a spectrum of ever-changing emotions. While some shades are less joyous than others, it’s crucial to recognize if you’re feeling trapped in a prolonged shadow of sadness, hopelessness, or worthlessness.

These feelings are correlated to postpartum depression, a type of mood disorder that affects up to 15% of women after childbirth. The medical condition, which is often mislabeled as “baby blues,” can develop within the first few weeks to months after giving birth. It’s also marked by other serious symptoms, like a lack of interest in once enjoyable activities, the inability to connect with your infant, and thoughts of self-harm. Acknowledge your feelings during this transitional period, and if you find yourself experiencing any of these symptoms, seek immediate help.

3. Seek Professional Help When Needed

Your mental health as a new parent is vital. Not only does it play a direct role in how you navigate the unpredictability of parenthood, but it also impacts the quality of your relationship with your baby. If you’re feeling like you need an outlet to work through what you’re experiencing, that’s okay. Know that seeking professional assistance is a courageous step—and one that should be met with praise and support.

With BetterHelp, an online therapy service, you can take appointments right from the comforts of your home, and on your schedule. That means you have a licensed therapist at your fingertips, available through text, phone, or video, all wrapped up in an affordable monthly subscription.

As the world’s largest therapy service, BetterHelp also gives you access to one of over 30,000 licensed therapists in their massive network based on your needs, preferences, and location, so you can match with a therapist in as little as just 48 hours. If you’re looking for a little extra support from other moms facing similar challenges, you can opt for group sessions. It’s like a virtual village just for you.

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4. Find Your Village

Moms, we know you carry the weight of the world on your shoulders, but navigating this new era shouldn’t be an act you bear alone. Finding a support system can be paramount for both your mental and emotional well-being, whether it’s your significant other, family, friends, or a mommy support group. Surrounding yourself with comfort, laughter, and shared experiences can be the safety net that’ll uplift you when you need it most.

5. Carve Out “Me Time”

Oftentimes, it’s easy for moms to fully embrace their role as caretakers, devoting all of their time and energy to their new bundle of joy. But it’s important to not lose sight of who you were before children, and to not forget about what brings you happiness and relaxation in the process.

Devote time throughout each week that puts your first, so you can maintain your identity outside of motherhood. Reconnect with hobbies you love, or indulge in a guilty pleasure—maybe a TV series that’s just for you. This time is crucial for recharging and preserving your mental and emotional health.

6. Recognize (& Celebrate!) How Far You’ve Come

With so much always happening at once, it’s easy to overlook the small victories of parenting. Take a step back and celebrate all that you’ve achieved and how much your baby has developed—because of you! Whether it’s your baby sleeping through the night or you mastered the art of one-handed diaper changes, these small wins contribute to your growth as a mother. Acknowledging them can give you the feel-good emotions you need to keep going.

7. Set Realistic Expectations

Hooray, you’ve been promoted to the new role of mom, but like any new job, this period comes with some adjustments and level setting. Set realistic expectations of what you can and cannot accomplish in one day to gift yourself some much-needed compassion and grace.

Consider simplifying your daily routines to manage the demands of caring for a newborn. Rather than going to the grocery store, try ordering your meals weekly from a meal delivery service. If you’re overwhelmed by neglected household chores, tackle one area of the house every few days or divide and conquer with your partner. Every day may not be picture-perfect, and that’s more than okay.

8. Nurture Your Relationship with Your Significant Other

Amidst the sleepless nights and never-ending sea of bottles, don’t forget to nurture the bond with your partner. Communication is key and understanding each other’s needs in this new chapter of life is a must. Even simple gestures can go a long way in maintaining a strong and supportive relationship.

 

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If you’ve been on TikTok recently, you may have noticed a trend for using rosemary hair oil. In fact, the #RosemaryOilForHairGrowth has over 145 million views!

This natural hair care product has been gaining popularity on the social media platform, with people sharing their experiences and results of using rosemary oil on their hair. If you’re experiencing postpartum hair loss or hair changes right now, then we can see why you might be intrigued by this trend. Today, we’re taking a closer look at the rosemary hair oil TikTok trend and exploring the benefits and potential drawbacks of using this product on your hair and how that might impact postpartum hair growth.

Firstly a quick recap: why do women experience postpartum hair loss and changes?

During pregnancy, high estrogen levels keep hairs in their growth phase for longer and delay them from moving into their shedding phase–which means fuller, thicker, and glossier locks for you. After you give birth or stop breastfeeding, your high estrogen levels from pregnancy revert back to normal, and the hairs that were being kept in their growth phase now move into their shedding phase. They rest for several weeks, and then after about 3 months, they fall out. This is why you might shed a large number of strands within a short period of time. This is a very normal occurrence so rest assured, it is just your body’s natural way of adjusting to the changing hormone levels.

Hair shedding can occur from around 3 months postpartum and should slow down around 6 months postpartum. If you find that it doesn’t subside, there may be another underlying issue, and we suggest you speak with your doctor. Do remember that pregnancy, having a newborn, and breastfeeding all take their toll on your body and you must be patient while it resets itself.

Find out more about Postpartum Hair Loss: Why It Happens And What You Can Do.

So, what is rosemary oil?

Rosemary oil is derived from the rosemary plant, which is native to the Mediterranean region. It has been used for centuries for a variety of purposes, including cooking, aromatherapy, and medicinal purposes. When it comes to hair care, rosemary oil is believed to have several benefits. It is said to promote hair growth, strengthen hair, prevent hair loss, and improve overall hair health.

The rosemary hair oil TikTok trend involves using rosemary oil as a hair treatment. The oil is typically applied to the scalp and hair, either on its own or mixed with other ingredients such as coconut oil, olive oil, or castor oil. Users then leave the oil on their hair for a set period of time, usually anywhere from 30 minutes to overnight, before washing it out with shampoo and conditioner.

So, what are the benefits of using rosemary oil for postpartum hair growth?

As mentioned earlier, rosemary oil is believed to promote hair growth and prevent hair loss. This is because it contains compounds that stimulate hair follicles and improve blood circulation to the scalp. Additionally, rosemary oil is said to help strengthen hair, prevent split ends, and improve overall hair health by nourishing and moisturizing the hair and scalp.

Although research around the uses of rosemary oil to treat postpartum hair loss is limited, studies show that rosemary oil may fight patchy hair loss, or alopecia areata. When people with alopecia areata rubbed a rosemary essential oil blend into their scalp each day for seven months, 44% showed improvement in their hair loss compared to only 15% in the control group.

Are there drawbacks to using rosemary oil on your hair?

The effectiveness of rosemary oil as a hair treatment may vary depending on individual hair type, texture, and overall health. Some people may also be allergic to rosemary oil, so it’s important to do a patch test before using the product on your hair – it’s particularly important to be cautious of this during postpartum as you are more prone to experiencing reactions and irritation when your body is undergoing so many hormonal changes.

If you’re not comfortable trying rosemary hair oil during postpartum, find out the nutrients you can incorporate into your diet to promote hair regrowth: 7 Nutrients That Support Postpartum Hair Regrowth.

Another potential drawback of using rosemary hair oil is that it can be difficult to wash out. Some users have reported that the oil can leave their hair feeling greasy or oily even after washing it out with shampoo and conditioner. This is because rosemary oil is a thick, viscous oil that can be difficult to rinse out completely.

The rosemary hair oil TikTok trend has been gaining popularity for a reason. Rosemary oil is a natural, affordable, and potentially effective hair treatment that can improve hair growth and overall hair health. However, it’s important to keep in mind that not everyone may experience these benefits, and the effectiveness of using rosemary hair oil to treat postpartum hair loss and encourage regrowth is unknown. If you’re interested in trying out rosemary hair oil, it’s a good idea to do a patch test first and experiment with different application methods to find what works best for your hair.

New mom Elyse Myers is offering her (noncomprehensive) list of must-have postpartum products, and everyone with a newborn needs to see this

If you don’t already follow Elyse Myers on social media, why not? She’s absolutely hilarious and will make you smile every day. But she’s also one of the realest moms on social platforms. She just gave birth to her second baby, and in a now-viral video, she’s sharing some of her postpartum essentials that are saving her during round two (because even when it’s your second time, you still barely know what you’re doing).

“I’m nine days postpartum. Here is a non-comprehensive list of things that are very helpful for me postpartum—and also with newborn life—that I didn’t buy the first time around but I wish that I would have now that I’m using the second time around,” she says in her video.

https://www.tiktok.com/@elysemyers/video/7282092131332656415?_r=1&_t=8fyR2L17cgZ

The first is adult diapers, which, if you know, you know.

“Don’t even waste your time with the pads,” Myers says, which, if you know, you know.

The second thing she lists is a Peri bottle.

“The hospital is going to send you home with a peri bottle to help clean yourself when you go to the bathroom. If you can, just get one that’s upside down,” she says, with a picture onscreen of a bottle with an upward-facing nozzle. “Buy a separate one. Because then it squirts up at you so you’re not doing gymnastics when you’re going to the bathroom.”

Myers notes, as products #3 and #4, that the hospital will also send you home with pain and itch relief spray and witch hazel pads, but that it’s a good idea to stock up on both at home because you will run out.

The fifth item she mentions is a “quick-clean” sanitizing bag from Medela.

“You can reuse these 20 times,” Myers explains. “I exclusively pump and bottle feed, so I am constantly needing to wash my pump and wash bottles and I don’t want to wait for the dishwasher.” Instead, she says, she uses the sanitizing bags, which she can use in the microwave like a “mini dishwasher.”

Some of her other recommendations include a donut pillow for sitting on, a hospital-grade breast pump, and the Haakaa Ladybug, which she notes is shorter than the original Haakaa and more convenient because it doesn’t hang down while she uses it to collect breast milk. The last thing she recommends is a mini fridge to keep in the bedroom for storing milk for middle-of-the-night feedings, which saves her and her husband trips up and down the stairs and helps them get back to sleep faster (a game-changer when you have a newborn, of course).

As Myers notes, there are tons of other things she could share, because the list of things new moms could recommend to others is endless. But these do all sound like top-tier recs, and if they’ve helped her, they’re sure to help other moms.

Giving birth is a workout in itself—it’s one of the most intense physical challenges a person will ever experience, which deserves more than a little rest and relaxation. But when you feel ready to get back into your fitness routine (and you get the green light from your doctor), you can jump in with these 10 free online workouts to help your post-baby body feel good. There’s something here for everybody, and every body, from gentle beginner workouts to challenging calorie burns!

 

20 Minute Postnatal Legs & Core by FIT by Larie

What it is: No equipment needed for this 20-minute workout in which you use your body weight to your advantage. Larie leads you through various sets of lunges and pulses that keep your core firm and will make you feel the burn.

Why you’ll love it: This is a great option for that very first post-birth foray into exercise because it’s quick and you can modify every move by going deeper or staying higher. Squeeze this into your day during naptime, even micro-naps! And Larie is chatty, which keeps you focused yet also somehow distracted from all that thigh-shaking.

 

12 Minute Post Natal Core Workout by BodyFit by Amy

What it is: Full of movements that focus on the midsection, this short video shows postnatal mamas how to start getting their abs back in shape by targeting the deep abdominal muscles. These aren’t your traditional ab exercises, but instead a slow reintroduction to the core muscle connections.

Why you’ll love it: The exercises are broken up by lots of restorative stretching, and if you feel like you want to challenge yourself more, do the video again.

Related: 9 Easy Ways to Squeeze In a Workout When You Have Kids

 

Mom and Baby Stretch and Workout by BrettLarkinYoga

What it is: A chance to spend 20 minutes with your baby with plenty of stretching and yoga poses for you. You may not break a sweat, but you’ll be engaging all sorts of muscles and connecting with your little one face-to-face. Great for babies who aren’t yet mobile.

Why you’ll love it: You get the effect of being in a mommy & me yoga class without having to deal with leaving the house.

 

Postnatal Yoga for Strength and Flexibility by Sara Beth Yoga

What it is: If you didn’t exercise during pregnancy and are just getting back into the swing of things after baby, you may have to work up to this 30-minute yoga instruction. It’s a basic flow routine with balance and core work.

Why you’ll love it: The voiceover instruction is calming, as is the music. And Sara Beth encourages pushing yourself through individual challenges.

 

CARiFiT: Post Natal Foundations workout by BeFIT

What it is: A 15-minute baby-wearing workout full of smooth, controlled movements. You’ll do plenty of squats, lunges, and low-impact exercises that are safe to perform with a baby strapped to your chest.

Why you’ll love it: The movement will probably put your baby right to sleep!

Related: Feel-Good Fitness Gear From Amazon

 

Post Baby Bounce Back by TiffanyRotheWorkouts

What it is: Thirteen minutes of Tiffany’s Boxer Babe series with punches, kicks, and all.

Why you’ll love it: Anyone who likes a group workout will feed off the energy of this big group video.

 

Beginner Pilates Workout by Fitness Blender

What it is: Easy, breezy exercises to shape and tone on a daily basis. You’ll spend 17 minutes doing 14 different exercises and stretches, 12 reps each, mostly lying down.

Why you’ll love it: It’s a great way to decompress and relax before sleep, especially if you’re not sleeping through the night yet.

 

Postnatal Arms and Abs by Nancy Taylor

What it is: A half hour of strength training with dumbbells and a burst of cardio to boot.

Why you’ll love it: Nancy has infectious energy and gives little pep talks throughout the routine.

 

Diastasis Reci RepairPhysio Workout for Beginners by Michelle Kenway

What it is: Some simple seated exercises to help reconnect your abdominal muscles after pregnancy.

Why you’ll love it: It couldn’t be easier to squeeze this 4-minute video into your busy day with baby.

 

Pelvic Floor Safe Core Exercises by Michelle Kenway

What it is: Michelle shows new moms how to safely and properly activate the abs without aggravating any pelvic floor issues.

Why you’ll love it: It’s not sexy, but it’s essential!

Get ready to meet a busy spider, friendly monsters, and a few ghosts that just want to say hi

It’s that time of year when ghosts and witches start making an appearance in windows and on lawns and a visit to the pumpkin patch is on the horizon. These sweet-and-just-a-little spooky Halloween books make the perfect addition to any shelf. If these aren’t enough for your avid reader, check out these magical books about witches!

Halloween Books for Little Kids


Random House

Happy Halloween from the Very Busy Spider

$8 BUY NOW

This darling Halloween board book by Eric Carle will have kids squealing with delight as they lift the flaps to discover spooky fun with The Very Busy Spider and a special appearance by The Very Hungry Caterpillar too. Ages: 0-3


Little, Brown Books for Young Readers

Trick or Treat Yourself: A Little Book of Mischief

$8 BUY NOW

All your Brown and friends are back in this sweet, not scary book about Halloween. Little readers will see how fun it is to dress up and be someone else for a day, play some harmless tricks and enjoy sweet treats. Ages: 2-5


open the witch's door is a halloween book
Random House Books

Open the Witch's Door

$7 BUY NOW

Fun flaps abound in this adorable Halloween board book from Jannie Ho. Step inside the witch's house and see just what's behind all the doors! Ages: Baby to 3


super hero halloween is a halloween book
Random House Books

Super Hero Halloween!

$8 BUY NOW

Join your fave little heroes like Batman, Wonder Woman, Superman, and more DC Super Heroes as they dress up and celebrate Halloween. This sweet board book has darling illustrations and simple prose and makes a perfect gift this spooky season. Ages: Baby to 3


go to sleep little creep is a halloween book
Crown Books for Young Readers

Go to Sleep, Little Creep

$16 BUY NOW

Even little creepy monsters, howling werewolves, and tiny trolls have bedtime rituals to attend to, and bedtimes to adhere to. This perfectly sweet rhyming picture book is a great nighttime read this October or any time of the year. Authored by David Quinn and adorably illustrated by Ashley Spires. Ages: 2-5


Candlewick Entertainment

Follow Peppa Pig and the Halloween Costume

$10.50 BUY NOW

Peppa finds that choosing the right costume can be a bit tricky! Fans of Peppa and fans of Halloween alike will enjoy this easy read for little ones as any parent can relate to their kiddos' quest for the perfect costume. Ages: 2-5


Eat Pete is a Halloween book
Nancy Paulsen

Eat Pete!

$16 BUY NOW

Pete couldn't be more thrilled when a monster shows up in his bedroom. Now Pete has someone to play with! And the hungry monster couldn't be more thrilled to be there, either. Now he can . . . EAT PETE! This adorable and hilarious book by Michael Rex, author of Goodnight Goon, will have you laughing, moaning, and loving a monster tale you can all appreciate. Ages: 2-5


There's a monster in your book is a Halloween book
Random House Books

There’s a Monster in Your Book

$12 BUY NOW

Remember Grover and There’s a Monster at the End of This Book? This new book by author Tom Fletcher and illustrator Greg Abbott is like that Sesame Street classic meets Press Here. There’s a monster in your book, and you’ve got to shake, tickle, and shout to see if you can get him out. Ages: 2-7


There's a witch in your book is a Halloween book
Random House Books

There's a Witch in Your Book

$11 BUY NOW

Tom Fletcher and Greg Abbott have added another book in the "Who's In Your Book" series with this festive tale. This interactive book takes readers along when a grumpy witch throws a spell at you! With fun illustrations and instructions along the way, There's a Witch In Your Book will quickly become a holiday favorite. Ages 3-7


Maurice the Unbeastly is a Halloween book
Sterling Children's Books

Maurice the Unbeastly

$2 BUY NOW

Beasts roar and beasts destroy—except Maurice. He’s the kale-eating, kind-hearted, incredibly polite beast who just doesn’t quite fit in. Mama and Papa send him off to the Abominable Academy for Brutish Beasts to learn how to scowl, snarl and howl like a pro. But Maurice just can’t stop being Maurice—and he ends up teaching everyone else (including readers) why being true to yourself is the most important thing of all. By Amy Dixon, with gorgeous illustrations by Karl James Mountford. Ages: 3 and up


Candlewick Press

Leila, the Perfect Witch

$11 BUY NOW

Leila Wayward is the fastest flier, has won trophies for potions, and now she wants to win the Magnificent Witchy Cake-off! Unfortunately, she is terrible in the kitchen. With the help of her sisters, she feels accepted no matter her skills. Together with vibrant and fanciful illustrations, Flavia Z. Drago's story of trying your best no matter what is a must-read for budding bakers.


Vlad the Rad is a Halloween book
Random House Books

Vlad the Rad

$20 BUY NOW

NY Times bestselling illustrator Brigette Barrager brings Vlad, a high-energy young vampire, to life in this adorable picture book. Not only does Vlad love skateboarding (because he's rad!) he also loves schoolwork. This makes this a great back-to-school, fall book for kids. Ages: 3-7


Random House

The 12 Days of Halloween

$5 BUY NOW

Count it down! This clever adaptation of the 12 Days of Christmas includes eight black cats hissing, seven spiders crawling, six ghosts a-spooking, and five bags of candy! Read it, sing it, chant it, and read it again to get into the Halloween spirit. It comes with a sheet of cute Halloween stickers, too. Written by Jenna Lettice and illustrated by Colleen Madden. Ages: 3-7


Trick or Treat Crankenstein is a Halloween book
Little Brown Books

Trick or Treat, Crankenstein

$12 BUY NOW

Crankenstein is back! Samantha Berger and Dan Santant follow the lovable character as he navigates his fave holiday. But will a toothache, a pumpkin carving issue, and a terrible costume nightmare take out all the fun? Ages: 4-8


The Great Pumpkin Returns is a Halloween Book
Simon & Schuster

The Great Pumpkin Returns

$9 BUY NOW

Peanuts fans that waited all night in the most sincere pumpkin patch with Linus will be thrilled to read this new Halloween book. All Linus needs is one faithful companion who truly believes in the Great Pumpkin, to stay with him on Halloween night. Though most of the gang don’t even want to hear about the Great Pumpkin (again) this year, Linus finds an ally in Peppermint Patty. But will it be enough to grant a visit? Ages: 4 and up


Zip Zoom on a Broom is a Halloween Book
Little, Brown Books

Zip! Zoom! on a Broom

$15 BUY NOW

From the creator of the NY Times Best Picture Book From Letter to Letter, Terri Sloat, and acclaimed artist Rosaline Bonnette, this is a fantastic rhyming Halloween book to celebrate the witchy season. Join ten feisty witches and one adorable kitten as they travel from spooky castle to graveyard and beyond. Ages: 5-8


Boyds Mills Press

Cy Makes a Friend

$2.50 BUY NOW

Cy (the Cyclops) is good at lots of things: he can build nearly anything from robots to toys, but there is one thing he is not so great at making—friends. This book explores the fears kids can have about finding and making new friends, and shows that with bravery, practice, confidence, and patience, even a shy Cyclops monster can succeed. It offers gentle suggestions for shy kiddos trying to branch out, plus it’s a clever intro to mythological creatures. Written by Anne Marie Stephens and illustrated by Tracy Subisak. Ages: 4-8


monsters are afraid of babies is a good halloween book
New Classics Books

Monsters Are Afraid of Babies

$15 BUY NOW

Everybody knows...monsters are afraid of babies! From the way babies howl to how sticky and stinky they are, monsters have a great fear of these crawling little creatures. Adorable, funny, rhyming prose will delight your kids as you reassure them not to fear (babies OR monsters). Written by Nicholas Tana and illustrated by Elise Leutwyler and Jessica Abbott. Ages: 4-6


Jimmy Patterson

No More Monsters Under Your Bed!

$11 BUY NOW

We love our kids' wild imaginations, but when those imaginations conjure up images of monsters under the bed and prevent your little one from falling asleep at night, it's time to bring in reinforcements. Turn to this magical book by Jordan Chouteau with illustrations by Anat Even Or, to help your kiddo conquer her fears. With goofy monster illustrations and even a real no-more-monsters patch your child can wear to bed, this book is sure to drive away those monsters in no time. Ages: 4-8


Random House

How to Make Friends with a Ghost

$10 BUY NOW

Want to make friends of the spectral sort? Then grab a copy of this adorable, debut picture book by Rebecca Green to find out how. You'll need snacks (like earwax truffles) and bedtime stories. You'll have to protect them (they are sometimes taken for marshmallows) and be loyal. If you follow the tips Green has laid out, you'll be sure to make a ghost friend that will last a lifetime. Ages: 4-8


Knopf Books for Young Readers

She Made a Monster

$11 BUY NOW

Written by Lynn Fulton with fab illustrations by Felicita Sala, "She Made a Monster" pays tribute to Mary Wollstonecraft Shelley, the literary genius who brought the world Frankenstein. It was 200 years ago when Shelley gave birth to this infamous monster, and this book will let the young audience know not only the significance of writing it but how important it is to follow one’s own dream. Ages: 4-8


Sterling Children's Books

Moldilocks and the Three Scares

$12 BUY NOW

The classic tale of Goldilocks gets a Halloween-themed twist when Moldilocks winds up in the house of the Scare family. Fun illustrations and the underlining tale about adoption added to a happily ever after ending make this charming book a perfect Halloween tale. Ages: 4-8


Ginny Goblin is a character in a halloween book
Clarion Books

Ginny Goblin Is Not Allowed to Open This Box

$13.50 BUY NOW

Ginny Goblin likes to do her own thing, there’s no doubt. But what happens when she finds this box, which she is absolutely not allowed to open? Well, naturally, she tries! Find out what its the box yourself with this goofy, wonderful book by David Goodner, illustrated by Louis Thomas. Ages: 4-7


The Skull is a good Halloween book for kids
Penguin Random House

The Skull: A Tyrolean Folktale

$17 BUY NOW

From Caldecott Medalist Jon Klassen comes a re-telling of a classic folk tale with the wry humor for which the award-winning author and illustrator is known. Follow a brave girl named Otilla as she escapes danger and finds refuge in a spooky house with a skull as her host. Can she save them both from the things that go bump in the night? Ages: 6-8.


Quirk Books

The X Files: Earth Children Are Weird

$19 BUY NOW

The X-Files generation is grown up with kids all their own now, but if you want your littles to get it when you say “The truth is out there,” you should buy this book now. The perfect spooky-ish read, based on the characters by X-Files creator Chris Carter, you’ll find Agents Fox and Mulder starring as best kid pals, who solve big mysteries (the creepy shadow? Just the family dog!) and get a few laughs in the process. But what they find in their tent just might make you think twice about turning off the lights. Beautifully illustrated by Kim Smith. Ages: 8 and up

Halloween Books for Big Kids


Simon & Schuster

Polter-Ghost Problem

$14 BUY NOW

What happens when three besties end up in a haunted orphanage? Hilarious, but ghoulish, antics are just what middle-grade readers need this Halloween season. By Betsy Uhrig. Ages: 8-12


Sterling Children's Books

Sam Wu Is Not Afraid of Ghosts

$8.50 BUY NOW

This cute chapter book is out just in time for that spooky feel and features a diverse cast of characters and an adventure any kid can appreciate. After an embarrassing incident at the Space Museum, Sam is on a mission to prove to his friends and the school bully that he’s not afraid of everything, or anything. Does this include the ghost that seems to live in the walls of Sam’s own house? By Katie & Kevin Tsang. Ages: 7-12

 


Random House

Poison: Deadly Deeds, Perilous Professions, and Murderous Medicines

$7 BUY NOW

For the curious kid who loves a bit of twist with their history, this non-fiction book will not just amuse, it will educate. It’s part chemistry, part quirky history, and all totally true. As the title suggests, it’s all about poisons, and answers questions like “What made ‘mad hatter’ mad?” and “Who killed a Bulgarian report with a poke from a poison-tipped umbrella?” You know, everyday questions. Perfect for creating some mad-scientist-themed trivia for Halloween parties and more. Ages: 8-12


Scholastic

Skeleton Tree

$14 BUY NOW

Author (and children’s librarian) Kim Ventrella’s debut novel will have you pondering big questions about life and death. Twelve-year-old, zombie fanatic Stanly lives with his mom and his little sister, Miren, whose health is failing. Their dad is MIA. One day, he sees a bone growing in his yard, and though he knows it’s not “normal” it doesn’t stop him from obsessively watching it grow into an entire skeleton. This will be his ticket to winning a photography and writing competition. Meanwhile, Miren sees the skeleton as a new friend. It’s a heart-wrenching and beautiful novel, perfect for this skeletonic time of year. (Releases Sep. 26). Ages: 8-12


Random House

The Little Bad Book and The Little Bad Book #2: Even More Dangerous

$8 BUY NOW

Book #2 comes out October 11 so there’s time to preorder it and then catch up with the first in this middle-grade series by Magnus Myst, with illustrations by Thomas Hussung. Packed with riddles, interactive puzzle solving, and plenty of humor, these books are just spooky enough for Halloween or any time of the year. Ages: 9-12


Fake Blood is a Halloween book
Simon & Schuster Books for Young Readers

Fake Blood

$12 BUY NOW

A graphic novel by Whitney Gardner that is perfect this time of year (or any), Fake Blood brings a middle-schooler AJ face to face with his vampire slayer crush. How will “average” AJ win over his crush, Nia Winters, the vampire slayer? Read this hilarious story to find out! Ages: 10 and up

 

—with additional reporting by Karly Wood


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