When it comes to meeting furry and feathered friends, there’s nothing like getting up close and personal with primates, pups, pigs and more. Luckily, LA (and the surrounding area) offers plenty of exciting, educational animal encounter opportunities—you could even spend the night at these California farm stays. Whether it’s you that loves to love on llamas or your animal-obsessed kid, here are the best places—from sanctuaries and rescue centers to farms—to interact with animals in the Los Angeles area.

Best Place to Hug Alpacas: Canzelle Alpacas

Have you ever hugged or kissed an alpaca? This might be your best chance! Southeast of Santa Barbara, this easy day trip (1.5 hours from DTLA) is worth the drive once you see all the alpacas (plus llamas, horses, sheep, buffalo and now chickens!) on this farm. Advance reservations required for the 1-hour tour.  

PS: Carpinteria is known for the annual avocado festival that takes place annually in Oct.

Hours: Fri.-Sun. 
Rates: $30 for adults; $25 for kids, under 2 are free

4036 Foothill Rd.
Carpinteria
Online: canzelle.com

RELATED: Plan an Epic Roadtrip to Santa Barbara with Kids

Best Place to Milk a Goat & Try Archery: Gilchrist Farm

Your little farmer can milk a goat, ride a pony, tour the farm by wagon or barrel train, or try their hand at archery and axe-throwing at Gilchrist family farm tucked into the hills of Santa Clarita. The menagerie of friendly critters includes goats, ducks, chickens, peacocks, geese, pigs, sheep, cows, bunnies and an African tortoise—and all of them are available for visits. 

Hours: Sat. & Sun. from 9 a.m.-2 p.m.; Goat milking takes place at 10 a.m. & noon Jun.-Dec.
Cost: $5 and includes meet-and-greets with the farm's menagerie of animals (including the petting zoo). All other activities must be booked separately, and prices vary. Archery and axe throwing are $15 each;  Wagon & train rides are $5 each; Pony and horse rides are $7-25 (ponies and horses are not available if it's too hot out).

30116 Bougquet Canyon Rd.
Santa Clarita 
Online: gilchristfarm.com

Best Place to Cuddle a Critter: Wallis Annenberg PetSpace

best animal encounters around LA
Wallis Annenberg PetSpace

Calling all Fido and feline fans! Wallis Annenberg PetSpace is filled with animal fun. There's an education center, kids can observe training demonstrations, visit the Health Center, meet adoptable pets Wed.-Sun. as well as read to furry friends Sat. & Sun. at noon. 

Don't miss Critter Corner—a special spot that highlights animal friends like rabbits, hamsters and birds that also need forever homes.

Hours: Wed.-Sun. 11 a.m.-4 p.m.
Cost: Free admission although some programs may have a fee and require advance reservations.

12005 Bluff Creek Dr.
Playa Vista
Online: annenbergpetspace.org

Best Place to Peep a Porcupine: Wildlife Learning Center

If feeding a giraffe or getting up-close with a porcupine is on your bucket list, now's the time to check off those boxes. The sanctuary houses more than 50 different species of zoo-born and rescued animals, from a Bermese python and an American alligator to a bald eagle and two-toed sloth.

Want something more personal? Book the "Zoofari Tour" which includes a 45-minute guided walk around the grounds plus the chance to have at least one special encounter with an animal (you get to choose between touching an armadillo or feeding a giraffe or porcupine). The pricier 90-minute "Adventure Tour" offers a guided walk plus the chance to do all of the above experiences and more (sloths are involved!). Both tours are led by one of the center's biologists. 

Good to Know: The Wildlife Learning Center recently re-opened to visitors Tues. & Thurs. Advanced reservations recommended but not required.

Hours: Tues. & Thurs. 10 a.m.-5 p.m.
Cost: Adults $15; Children $13; kids under 3 are free

16027 Yarnell St.
Sylmar
Online: wildlifelearningcenter.org

Best Place for a Playdate with Ponies: Peter Weber Equestrian Center

If you're in the South Bay and you've got a little one who loves horses (or goats, pigs, alpacas, tortoises, bunnies, and sheep!), a visit to Peter Weber Equestrian Center makes the perfect playdate.

You can hang with a menagerie for $50 for up to three kids. For that, you'll have the entire petting zoo area all to yourselves for 30 minutes, which means your little animal-lovers can pet the goats and sheep, feed the bunnies, touch the tortoise—then play in the enclosed play area that includes a small slide perched on bales of hay, two giant rocking-horses, and a make-believe Wild West jail facade that's perfect for Instagram (#Jailbirds). 

Hours: Open by appointment only, seven days a week
Cost:
$50 for three kids to mingle with the farm animals in the petting zoo for 30 minutes; $50 for a pony ride for up to three children

6401 Crenshaw Blvd.
Rolling Hills Estates
Online: pwecent.com

Best Place to Whisper with Wolves: Shadowland Foundation

best places to see animals near LA
Shadowland Foundation

Shadowland Foundation, a sanctuary dedicated to preserving and honoring wolves and their contribution to the environment, and what one of our editor's called, "life-changing"—includes a personalized tour and an opportunity to meet, pet and take pictures of (and with!) one or more of Shadowland's nine Alaskan Timber wolves.

Hours: Advance reservations for private sessions, which take place at 10 a.m. on Tues., Wed. and Thurs.
Cost:
$300 for five people (additional guests, $60 each). Recommended for children 8 and up due to the length of the tour/talk.  

18832 Pine Canyon Rd.
Lake Hughes
Online: shadowlandfoundation.org

Best Place to Linger with Lorikeets: Aquarium of the Pacific

At the Aquarium of the Pacific, kids can explore exhibits like the Shark & Ray Lagoon, Seals & Sea Lion habitat, the Lorikeet Forest and the June Keyes Penguin Habitat. Kids will love the close encounters and you'll love watching the joy on your child's face when, for example, a colorful (and hungry!) Lorikeet lands on their arm, making it all worth it. 

Hours: Mon.-Thurs. 9 a.m.-6 p.m., Fri.-Sun. 9 a.m.-8 p.m.
Cost: $37 (adults), kids (3-11) $27; parking is $8

100 Aquarium Way
Long Beach
Online: aquariumofpacific.org

RELATED: 48 Hours in Long Beach with Kids

Best Place to Lounge with Lions: Moorpark Teaching Zoo

Calling itself "the living, breathing classroom for the Exotic Animal Training and Management program," the zoo (a part of Moorpark College) exists to educate its students on animal husbandry, training and care. Purchase advance reservations to be able to see more than 200 animals live at the 5-acre zoo, including alligators, geckos, monkeys, tigers, camels, snakes,  lions and more. 

Hours: Sat. & Sun. 11 a.m.-4:30 p.m. with special live presentations at noon, 1:30 p.m. and 2:30 p.m.
Cost: $9 for adults, $7 for kids, under 2 are free

7075 Campus Rd.
Moorpark
Online: zoo.moorparkcollege.edu

Best Place to Cuddle with Cows: The Gentle Barn

The Gentle Barn offers private tours along with cow hug therapy in addition to their virtual tours. The two-hour private tours will give you and your household a close-up look at all the animals that live at the Barn (as well as sharing their stories of rescue and recovery). Visitors will also learn about the history of the organization and its goals of teaching kindness and compassion to animals. 

Hours: Open to the public on Sun.; Tickets much be reserved in advance
Cost: Adults $22; Kids $12; children under 2 are free

15825 Sierra Hwy.
Santa Clarita
Online: gentlebarn.org

Best Place to Sit with Sea Lions: Marine Mammal Care Center

The Marine Mammal Care Center in San Pedro is a hospital with a very different kind of patient: Inhabitants here are mostly baby seals who have lost their moms and cannot feed themselves, along with other sick or injured sea mammals. Your little animal lovers can see (from behind the fence line) a plethora of adorable harbor seals and California sea lions, learn how they are cared for and how helpers here prepare to return them to the wild. A docent leads a 15-minute tour of the center, tell you about the animals, and answers any questions that come up. Advance reservations, face coverings and social distancing will be required during your entire visit and there is a maximum of 8 people in each party per 15 minute tour.

Hours: Sat.-Sun. 10 a.m.-4 p.m.
Cost: Admission is free but $5+ per person donations are encouraged 

3601 S. Gaffey St.
San Pedro
Online: marinemammalcare.org

Best Place to Giggle with Gibbons: Gibbon Conservation Center

The Gibbon Conservation Center is a nonprofit center dedicated to the study and conservation of gibbons, small apes from the forests of Asia. More than 40 gibbons live here in family groups, which allows kids to see up close how these animals live and take care of their young. Please note there is no physical contact with the animals allowed. 

Hours: Guided tours are available on Sat. & Sun. at 10 a.m.
Cost: Adults, $18; students & teens, $15; kids 3-12, $7; Children under 3 are not allowed at this time. 

19100 Esguerra Rd.
Santa Clarita, CA
Online: gibboncenter.org

Best Place to Embrace a Pig: Farm Sanctuary

Visit the 26-acre Farm Sanctuary to meet rescued cows, pigs, turkeys, and other farm animals. Tour reservations are currently required, and visitors can expect to learn about the importance of humane treatment for farm animals and the effects of animal farming to the world's ecosystem during the hour-long tour. 

Hours: Fri.-Sun.; 11 a.m-2 p.m.
Cost: Adults, $15; kids $8; kids under 3 are free

5200 Escondido Canyon Rd.
Acton
Online: farmsanctuary.org

Best Place to Pal around with Pythons: STAR Eco Station

Meet parrots and pythons and piranhas—oh my! Kids, from babies to teens, can tour Eco Station to see a host of exotic rescued wildlife. Tours are required for admission, and each is led by an expert Eco Station staff member who explains the habits and history of hundreds of rescued exotic animals. The tour also features exhibits on the current challenges facing the environment and offers tips on how to help save the planet through small changes at home and at school.

Hours: Tours start every hour on Sat. & Sun. from 10 a.m. with the last tour starting at 3 p.m.
Cost: Adults, $12; Kids, $10

10101 Jefferson Blvd.
Culver City
Online: ecostation.org

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Enjoy dining at its finest at these San Diego restaurants where you can eat outside and enjoy the views

Dining al fresco with kids in tow gives your fam more space to spread out while eating outside in a relaxing atmosphere (not to mention the occasional cry or scream is quickly drowned out by the open space). From beautiful San Diego skyline views and spacious patios to urban villages and public markets with roomy outdoor seating, we’ve found something for every taste. Save this article and get ready to discover a new favorite restaurants with outdoor patios in San Diego.

Herb & Sea

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Herb & Sea, located in Encinitas, has unveiled an 1,800-square-foot, bi-level patio built atop their former parking lot. Named for the iconic North County beach just a block away, The Moonlight Deck seats close to 100 diners, creating a magical outdoor dining destination amidst twinkling string lights and ocean breezes. The Moonlight Deck aims to transport guests to the rambling beaches of Cape Cod complete with ramshackle sand fencing and elegant striped umbrellas.

131 W D St.
Encinitas
Online: herbandsea.com

North Italia

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North Italia is a modern Italian eatery best known for its artisanal, hand-crafted Italian cuisine. Committed to providing only the freshest ingredients, the chefs take pride in bringing a wholesome, nutritious meal to families and their loved ones in San Diego and beyond, including fresh, handmade pasta and pizzas. With two locations in San Diego, North Italia offers great al fresco dining perfect for a delicious lunch, dinner, or weekend brunch.

North Italia at Fashion Valley
7055 Friars Rd.
San Diego

North Italia at One Paseo
3715 Caminito Ct. Suite 680
San Diego
Online: northitalia.com

Little Italy's Open-Air Dining Experience

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Head out to Little Italy to dine al fresco. India Street will be closed and transformed to allow dining rooms to expand into the street. There are many restaurants to choose from and the list is expanding so check the website. Two of our family faves are Mimmo’s and Filippi’s Pizza Grotto.

Mimmo's
1743 India St.
San Diego

Filippi’s Pizza Grotto
1714 India St.
San Diego

Online: littleitalysd.com

Serẽa at Hotel del Coronado

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Serẽa is a sea-to-table concept that boasts an expansive two-tiered patio complete with incomparable views. The restaurant has an expansive outdoor patio and amazing ocean views that are almost as good as the food.

1500 Orange Ave.
Coronado
Online: sereasandiego.com

Homestead Solana Beach

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Homestead Solana Beach's concept features market staples, scratch-made sandwiches and salads, and a curated selection of beers and wine. An open space perfect for families, they have a menu just for kids that has something every kid will love.

346 S Cedros Ave., Ste B
Solana Beach
Online: homesteadsolanabeach.com

Puesto Mexican Artisan Kitchen & Bar

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Known for their Mexico City-style tacos, mariscos, and shared plates, Puesto’s location at the Headquarters at Seaport Village allows for plenty of space for dining in with kiddos. The family-owned restaurant with brightly-hued decor has everything to keep both parents and kiddos happy. Their ice cream tacos for dessert will have the littlest taco aficionados raving. 

789 W. Harbor Dr.
San Diego
Online: eatpuesto.com

Rusticucina in Hillcrest

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Farm-to-neighborhood eatery located on Park Boulevard, Rusticucina, has a great al fresco patio where diners can sit down and enjoy Sicilian-crafted cuisine featuring pizzas, flatbreads, and in-house pasta. Great for families, there is a kids' menu that includes Cheese Ravioli, Spaghetti & Meatballs, Crispy Chicken Tenders, and Cheese Pizza. Guests can also bring their dogs to the outdoor patio to enjoy a special pet menu.

3797 Park Blvd.
San Diego
Online: rusticucina.com

Park 101 Carlsbad

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A community hot spot! Whether you want to order up at the fast-casual food line or grab and go at the market, add in a drink from the bar and it’s time to eat. The large downstairs open area space dubbed the garden pub has a kids' play area and dogs are welcome too. Come earlier on the weekends as you may need to line up and wait to get in.

3040 Carlsbad Blvd.
Carlsbad
Online: park101carlsbad.com

One Paseo Urban Village

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This village is open for fun! Everyone has choices of what to do and eat at the One Paseo urban village in Carmel Valley. From Shake Shack and Tender Greens to Susie Cakes and Salt & Straw you'll find plenty of food and fancy desserts—makes for a perfect family date spot. Grab food and sit outside with your half-pints in the middle of the village. Save time to check out all the cute shops.

3725 Paseo Pl.
San Diego
Online: onepaseo.com

Liberty Public Market

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We love spending time in the Point Loma neighborhood and outdoor dining at Liberty Public Market makes a great pit stop with kids. Whether it's a Maine lobster roll or Mastiff sausage you crave, you can wash it all down with a local craft beer. Kids can dig into an array of cuisines from mac 'n cheese to macarons. There's a grass area, boat, and fountain to keep everyone engaged and having fun.

Point Loma
2820 Historic Decatur Rd.
San Diego
Online: libertypublicmarket.com

Gravity Heights

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Good food, good brew, and a patio with pretty lights and fireplaces is what to expect at Gravity Heights in Sorrento Valley. Little ones have a special area to play out back. Order up the dirty fries with brisket and bacon-wrapped dates with a local cold brew and you have yourself a date night with the fam.

9920 Pacific Heights Blvd.
San Diego
Online: gravityheights.com

IsaBella Artisan Pizzeria & Craft Beer Garden

Relax by the outdoor fire on the bright red couches while your little ones play around you. Grab a nice glass of wine or beer on tap to celebrate the end of the week. Then, chow down the sausage bomb or pepperoni pizza and finish off with a delicious dessert. Enjoy the sparkling lights, good friends, and family fun.

Clairemont Neighborhood
4011 Avati Dr.
San Diego
Online: isabellapizzeria.com

My Yard Live

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The indoor/outdoor family-style restaurant is part park, part upscale beer garden and it features live entertainment, a treehouse for kiddos to play in, a playground with stump jumpers and a log climb-through, lawn games, air hockey, an 80s combo arcade, and so much more entertainment for the whole crew. Even Fido is welcome on the scene, which is reminiscent of a fantasy backyard oasis.

288 Rancheros Dr.
San Marcos
Online: myyardlive.com

Stone Brewing World Bistro & Gardens

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This unbeatable backdrop is only bested by the relaxing vibe and delicious food and drinks. Kids can run and play in the expansive garden while you sip craft and specialty beer. If your littles have a sophisticated palate, they'll appreciate the elevated kids' menu.

1999 Citracado Pkwy.
Escondidio
Online: stonebrewing.com

Tender Greens

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Eat healthy and happy. For one thing, the kids' meal includes a quesadilla, steak, chicken, or grilled cheese, fruit, and mashed potatoes. (That should keep them busy!) Each location has a nice outside patio such as a hydroponic garden or a wood deck. Check out the location near your neighborhood. Enjoy a nice lunch with the crew on the outdoor patio.

Multiple locations: Mission Valley, La Jolla/UTC, Point Loma, Downtown

Online: tendergreens.com

Cannonball

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Sushi on the beach! You'll find 9,400 square feet of fireplaces and lounge seating, plus a perfect ocean view. Order up the lobster rolls and firecracker rolls while having a drink. For little ones, there's a kids' meal with choices like grilled cheese and chicken tenders. Enjoy the good food and the beach view.

3105 Oceanfront Walk
Mission Beach
Online: cannonballsd.com

C Level

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Take in the breathtaking views while eating at C Level's over-the-water back deck. Dine on lobster or steak on fire salad and add in Carlsbad mussels for appetizers. Little eaters can go with the mac n' cheese or kid filet mignon depending on their appetite. Everyone wins with the service and scenery. Stroll the gorgeous town of Coronado when you've finished your meal.

880 Harbor Island Dr.
San Diego
Online: cohnrestaurants.com

CUCINA enoteca

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Kids get a kick out of watching the pasta-making process before dining al fresco on the outdoor patio while taking in the charming character of this new Italian eatery. Good to order are the short rib pappardelle or the spaghettini with large shrimp on top. Half-pints dig the make-it-yourself pizza off one of the best kids' menus in San Diego.

Flower Hill Promenade
2730 Via De La Valle
Del Mar
Online: urbankitchengroup.com

Coasterra

Sit outside eating modern Mexican cuisine with a panoramic view of the San Diego skyline. Whether it's the grilled local fish Vera Cruz or Puerto Nuevos-style lobster you crave, you'll find it here. The little eater menu is simpler with items like corn dogs, chicken tenders, quesadillas, and tater tots. Even more, they'll enjoy the big kid sundae for dessert.

Harbor Island
880 Harbor Island Dr.
San Diego
Online: cohnrestaurants.com

BO-beau kitchen & Garden

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With a school bus and outdoor chalkboard keeping little ones busy while the rest of the fam relaxes, this good-sized outdoor patio makes for a perfect evening. Bo-beau uses sustainably sourced ingredients to make their dishes like flatbread pizza and their famous Brussels sprouts. Everyone will enjoy this outdoor evening out.

8384 La Mesa Blvd.
La Mesa
Online: cohnrestaurants.com

Pacific Coast Grill

Hit the beach! Pacific Coast Grill has an upscale but laid-back vibe. It's a truly perfect outdoor patio for a family date night or celebrations where you can eat well and have fun. To start, request a ground-level patio table so that littles can play in the sand while you enjoy the sweeping ocean views. Even more, if it's high-end seafood you're craving, then this is your place. From lobster rolls to coconut crab-crusted Mahi Mahi, the food is fresh and yummy. Plus, there's a nice kids' menu to feed their little tummies.

2526 South Coast Hwy. 101
Cardiff
Online: pacificcoastgrill.com

Beeside Balcony

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Catch the waves! Eat outdoors with a partial ocean view in this Del Mar restaurant. Lunch on gyros and end with the delish baklava ice cream cake. Also, they accommodate kiddos with faves like chicken and pizza. Depending on the weather, the balcony has both shade and heat lamps. 

1201 Camino Del Mar
Del Mar
Online: beesidebalcony.com

Urge Gastropub and Common House

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Clocking in at 61,000 square feet, you'll find plenty of room to move around this brew house. Also, with two outdoor patios, there's time to enjoy the San Diego sun. Moreover, half-pints can run, play checkers, sandbag toss and win at the giant Jenga game. All while you enjoy the bar food, like bleu cheese sliders, grilled salmon, and cheesy fries with a pint of local craft brew. Plus, there's a kids' menu too.

255 Rebel Rd.
San Marcos
Online: urgegastropub.com

 

The holiday season doesn’t have to be all about Santa and the elves. Other cultures decorate their trees with spider webs, welcome a festive horse into their home, and even dine on the delicacy of KFC to celebrate the holidays

You may look for Santa Claus on Christmas Eve, but what if you had 13 Santas? Holiday traditions from around the world include floral abundance, door-to-door witches, and more. We think your kids will especially get a kick out of the tradition of Mari Lwyd—the horse mascot who visits you in the winter season. Take a look at this fun holiday tradition and you might even be inspired to introduce one to your family this season.

Stevepb via Pixabay

Flores de Noche Buena—Mexico

In Mexico, poinsettias aren't just pretty flowers for the holidays. Instead, the bright petals play an important role in the holiday story about a young peasant girl, who, after setting out for a Christmas celebration with no gift to give, sees (with the help of a heavenly visitor) her humble gift of collected grasses and weeds magically transformed into 'Flores de Noche Buena,' bringing her to understand the true meaning of giving from the heart.

Soyal—Southwestern US

In Hopi culture, the Soyal Solstice Ceremony held in December is a time to pray to Father Sun for the renewal of light and welcoming back of the sun. It is a time to purify and to wish for good health and prosperity for one’s family and friends and the kachinas—spirit beings who guard over the Hopi—often bring gifts for children. The start of the celebration begins sixteen days before the solstice when one of the chief kachinas makes an appearance and dances and sings. Families make prayer sticks to bless their friends, neighbors, family, animals, and plants alike. Children are sometimes given replicas of the kachinas to learn about them; they represent animals, plants, and other aspects of nature.

 

 

The Yule Lads—Iceland

 

In the beautiful snow-covered hills of Iceland, there isn’t just one Santa, there are thirteen. Yes, you read that right. Thirteen Yule Lads cause mischief and decide who’s been naughty and who’s been nice. These sons of the evil troll woman, Grýla, arrive in the thirteen days leading up to Christmas Eve, and each has a mischievous specialty including stealing meat, sausages, and candles. They also give small gifts, chocolate, and other sweets to the good girls and boys and raw potatoes to the naughty ones.

Kiwi Christmas Tree—New Zealand

We love our classic evergreen trees, but for the Kiwis in New Zealand, it’s all about the pohutukawa tree. This beautiful tree has deep roots in New Zealand’s culture, with several songs, poems, and other cultural items capturing its significance. It is also part of Maori culture and is considered a bridge to the afterlife.

Marilyn Page via Unsplash

Mummers—Latvia

The yuletide season is a bit more like a carnival with these Latvian party animals, except the purpose of this riot of color and good times is to drive out the evil spirits from the home. The Mummers are hilarious jokers who love dressing up and traveling around in full costume as everything from bears to gypsies and even zombies. With their help, you’ll have a prosperous new year.

 

Mari Lwyd—Wales

Wikimedia Commons

Mari Lwyd is a rare and special character. The name means Holy Mary, but it refers to the horse mascot that is carried door-to-door by singing groups in Wales during the holiday season. Traditional carolers usually stay beyond the threshold of your door, but, in Wales, they're trying to join the party. They sing small pieces of music as a way of asking to be let into each house and will banter back and forth with the family before being welcomed inside to enjoy sweet cakes and ale.

 

Wikimedia Commons

Spider Webs in Christmas Trees—Ukraine

Celebrating Christmas in Ukraine started with a classic Christmas miracle. A penniless family decided to grow a Christmas tree from a pinecone. The excited kiddos spent months planning the perfect decorations for their special tree, but their parents didn’t have enough money to buy the extra decor. On Christmas morning, the family discovered that a group of helpful spiders had spun delicate webs through the tree’s branches. As the light hit the beautiful silk threads, they magically turned to silver and gold. Today, decorating Christmas trees with spiderwebs is a way to usher in good luck for the coming year.

 

Wikimedia Commons

La Befana—Italy

In Italy, Santa is small potatoes compared to the arrival of an old woman on a broomstick named La Befana. She visits children on January 6th, to deliver gifts to the good little girls and boys and lumps of coal (or lumps of black sugar) to the naughty ones. According to legend, La Befana was invited to travel with the Three Wise Men to celebrate the birth of Jesus. She was busy cleaning her house, so she decided not to go. When she realized her mistake, she began searching high and low for the child and still wanders the earth to this day.

KFC Christmas—Japan

When you think of Christmas dinner, turkey or ham are probably your go-to dishes. Well in Japan, the ultimate feast is none other than KFC. The Colonel’s delectable Christmas Chicken started as a promotion in 1974, and the company has seen its sales peak every Christmas Eve since. So if you happen to be in Japan for the holiday, make sure to pop into KFC for finger-lickin' goodness. But, make sure to get there early because there's going to be a line.

 

 

Junkanoo—The Bahamas

 

The Bahamas brings a whole new meaning to the term “Christmas Party” with Junkanoo. This riot of music and vibrant colors was originally developed by enslaved people, who were given three days off for the Christmas holiday. They celebrated with music, masks, and killer dance moves. Today, this festival includes massive dance troupes of up to 1,000 people, elaborate costumes, and gorgeous music created with goatskin drums, cowbells, whistles, and horns.

St. Lucia Day—Sweden

Nordic countries have long celebrated the Winter Solstice, and in modern times, on December 13, Christians in Sweden, Norway, and parts of Finland celebrate St. Lucia Day with a traditional festival of lights. In each town, a representative for St. Lucia is chosen to lead a large procession through the town with all of the young girls dressed in white with wreaths of candles around their heads. The tradition continues at home, where the eldest daughter dresses in a white outfit and serves coffee and yummy biscuits to the family.

Additional reporting by Amber Guetebier

Naming your daughter (or your son) after your own fierce grandma or your favorite famous female in history is a way to let your kiddos know from Day One you believe in them. Read on for next-level baby name inspiration!

Shawn Miller via Wikimedia Commons

Amanda Gorman: Amanda made history when she became not only the youngest poet to read her poem at the inauguration of Joe Biden and Kamala Harris, but she also became the first National Youth Poet Laureate at just 22. Amanda's poem, "The Hill We Climb" called for hope, unity and a nation to heal without hiding from the harsh realities of injustice and the past. 

Alice Eastwood:  Born in Canada, Eastwood is best known for her work as a renowned (and self-taught!) botanist who, in 1906—after the big earthquake in San Francisco—she rescued 1497 irreplaceable botanical specimens from the Cal Academy before it fell to flames. There are 17 plant species (and two plant genera) named for her. She also hiked Mt. Shasta by herself and published over 300 scientific articles in her lifetime.

Wikimedia Commons

Anna May Wong: The first Chinese-American movie star and the first Asian-American actress to gain international fame, she used her influence to fight against the rampant racism in Hollywood, especially the offensive depiction of Chinese characters, usually played by white actors.

Amelia Earhart: The first woman to fly solo across the Atlantic Ocean, she also set an altitude record and became the first person to fly solo across the Pacific from Honolulu, HI.

 

Bobbi Gibb

Bessie Coleman: In 1922, Bessie Coleman became the first African American and Native American woman pilot in the United States. Born in Texas to a sharecropper father, she was accepted into the  Caudron Brothers' School of Aviation in Le Crotoy, France and received her international pilot's license in 1921. She tragically died in a plane crash on April 30, 1926. Ida B. Wells performed her funeral service in Chicago, and in 1931, the Challenger Pilots’ Association of Chicago started a tradition of flying over Coleman’s grave every year.

Billie Jean King: A world-renowned tennis player, Billie can count 39 World Grand Slams and three years as captain of the United States tennis team at the Federation Cup among her numerous ground-breaking accomplishments. Known as a long-time advocate for gender equality and social justice, at the age of 29, Ms. King fought and beat Bobby Griggs (he was 55 at the time) in a legendary tennis match—Battle of the Sexes. Ms. King was inducted into the Tennis Hall of Fame in 1987 and the National Women’s Hall of Fame in 1990.

Bobbi Gibb: In 1966, Bobbi Gibb wanted to run the Boston Marathon, but when she was denied entry for being a woman she did what all self-respecting women at the time did: she defied authority and ran anyway! Gibb waited a few yards away from the starting point, pulled a black hoodie over her head so no one would recognize her, and after several hundred runners began the race she jumped in! And not only did Bobbi run the race, but she finished it in 3 hours and 20 minutes (unofficially). That’s just one hour behind the winner and ahead of half the male runners. Check out this cool picture book based on Gibb’s Boston Marathon story.

Photography (Public Domain) via Wikimedia Commons

Deb Haaland: In 2018, Debra Anne Haaland became one of the first Native American women elected to Congress (along with Sharice Davids). She is the former chair of the Democratic Party of New Mexico and a member of the Laguna Pueblo people. She is also an attorney and 35th generation New Mexican.

Dolores Huerta: Huerta worked side-by-side with famous labor and farmworker advocate Cesar Chavez to help protect agricultural and immigrant workers’ rights. She founded the Agricultural Workers Association and co-founded United Farm Workers and continues to fight for the rights of Latinos and women.

Dolly Parton: Born in a one-room cabin in Tennessee, Dolly Parton grew up one of 12 children in extreme poverty. Her family was very involved in their church, and she began performing as a child. She moved to Nashville after graduating from high school and found initial success as a songwriter. Her first number-one hit was the iconic "I Will Always Love You." She saw more success in the '70s and continued to make her way in the music industry with a success that has lasted for decades. Parton is not only a musical icon, but she also co-owns The Dollywood Company and founded The Dollywood Foundation, which raises scholarship funds for high school kids and also manages The Imagination Library, a program that distributes free books to kids up to the age of five. 

Durga Banerjee: The first woman pilot in India, she became an official pilot for Indian Airlines in 1966. She was also the first woman ever to fly the Tornado A-200.

Guillermo Kahlo- Sotheby's, Public Domain via Wikimedia Commons

Frida Kahlo: Mexican-born Kahlo was just 18 with hopes of becoming a doctor when she suffered a serious injury from a traffic accident. Confined to her bed, she began painting. Her works remain today as some of the most impressive, iconic and recognizable art in history.

Florence Nightingale: Considered the founder of modern nursing herself, she organized care of wounded soldiers during the Crimean War (1853-1856). She became known as a manager and trainer of nurses who advocated for sanitary conditions in hospitals, and a holistic approach to treatment (that rest and good nutrition were key to recovery and good health). So if you want a kiddo who will wash her hands and eat her veggies, this is the name for you. 

James S. Davis via Wikimedia

Gloria Steinem: Activist, feminist, journalist, founder of Ms. Magazine and champion of women’s rights, she’s considered one of the pioneers of the American feminist movement. 

Greta Thunberg: Countless kids and young adults are trying to change the world. Swedish teen activist Greta Thunberg is the founder of the Fridays for Future movement and has already inspired many to stand up for their beliefs. She was named Time’s 2019 Person of the Year, and 2020 marked the second year in a row the 17-year-old was nominated for the Nobel peace prize. 

Grace Hopper: Grace Brewster Murray Hopper (1906-1992) was one of the first computer programmers ever in the United States. A Navy Rear Admiral, in 1944 she worked on the Harvard Mark I Computer and invented the first compiler for computer programming language. In other words, she figured out how to explain computer code to mere humans (and how to program a computer to do what humans want). In the 1940s!!! She continued working for the Navy and later for other government agencies as a high-ranking official. 

Gwendolyn Brooks: One of the most highly celebrated poets of all time, Gwendolyn was the first Black author ever to win the Pulitzer Prize. She wrote 20 books of poetry, two autobiographies and one novel. She was also Poet Laureate to the State of Illinois and the poetry consultant to the Library of Congress.

Wikimedia Commons

Hedy Lamarr: Not only was Hedy a famous Hollywood actress, but she is also credited with inventing Wi-Fi. Her groundbreaking work on spread spectrum technology is what modern-day digital communications are based on.

Harriet Tubman: Find major inspiration for doing the right thing, even when the wrong thing is the norm, by teaching your kiddos about the incredible, unflappable Harriet Tubman. Born into slavery in 1822, she emancipated herself at the age of 27 and went on to be instrumental in helping dozens of other slaves find freedom using the Underground Railroad—the system of secret safehouse and waystations from the south to the north. Tubman was an armed scout and spy during the Civil War, an early suffragist (advocate for women’s rights) and a humanitarian. She established a home for elderly African-Americans, where she later resided. Today, you can visit Harriet Tubman National Historical Park which includes her home, a visitor’s center, the Harriet Tubman Home for the Aged, and the church she raised funds to build. Her burial site is nearby. 

Wikimedia Commons

Kamala Harris: Kamala Harris made history on Jan. 21, 2021, by being sworn in as Vice President as the first woman, the first Black woman, and the first South Asian woman to be elected into the second-highest office in the nation. Long before her presidential aspirations, she was the first woman and person of color to serve as San Francisco district attorney, the first woman and first Black attorney general of California and the first Black senator from California. If you want to raise a fierce fighter who shatters glass ceilings, this name is sure to inspire. 

Jeekc via Wikimedia Commons

Jane Goodall: Possibly the most famous primatologist in the entire world, Goodall’s work with chimpanzees changed the way we view them and our relationship with (and part in the destruction of) their habitat.

Lella Lombardi: She was Italian and she was a Formula One race car driver. If that’s not reason enough to worship her, she raced in 17 Grands Prix and was the only female driver in history to finish in the top six.

Queen Liliuokalani: The last reigning monarch over the Kingdom of Hawaii, she was imprisoned in her own home in Honolulu after the rebellion attempt to overthrow the Hawaiian monarchy by U.S. soldiers and her attempts to refuse the annexation of Hawaii to the United States. Her birth name was Lydia Liliʻu Loloku Walania Wewehi Kamakaʻeha.

NASA, Public Domain via Wikimedia Commons

Mae C. Jemison: On June 4, 1987, Mae C. Jemison became the first African-American woman to enter the space program. On Sep. 12, 1992, she joined the crew of seven astronauts on the Endeavour, becoming the first African-American woman in space. Born in Decatur, Alabama and raised mostly in Chicago, Il, Jemison holds multiple awards and degrees including a B.S. in biomedical engineering and an M.D. She has worked as a medical doctor (including in the Peace Corps). As a child, Jemison spent a lot of time in her school library, reading especially books about space.

Malala Yousafzai: Want to raise a child that isn’t afraid to fight against inequality and injustice? Name your kid Malala after this brave young woman. Malala was shot in the head at age 15 after refusing to stay at home when the Taliban declared that girls could not attend school. After surviving the gunshot wound, she devoted her life to helping girls and women get the education they deserve. She won a Nobel Peace Prize winner and wrote her own children's picture book.

Margaret Atwood: She might be best known for her feminist science fiction novel, The Handmaid’s Tale, but that’s only one of her 16 novels! She is a prolific author whose stories address gender, identity, religion and myth all at once. She is the winner of numerous awards in both poetry and fiction. We like the name Atwood for a gender-neutral vibe, too. 

Marie Curie: A physicist and chemist who was not only the first woman ever to win a Nobel Prize, she was also the first person and only woman to win it twice, once for Chemistry and once for Physics. Her pioneering work includes the theory of radioactivity and discovering not one but two elements (radium and polonium).

Maya Angelou: Born Marguerite Annie Johnson, her brother nicknamed her Maya. After a difficult childhood, she found release in her writing. She was the first African American cable car operator in San Francisco, was a waitress for many years and later became an actress, singer, dancer, activist, professor and (most famously) a poet and writer. She was awarded numerous prestigious awards, including the Presidential Medal of Freedom.

Wikimedia Commons

Nichelle Nichols: Born Grace Dell Nichols (also an awesome name), Nichelle’s impressive career includes singing with Duke Ellington and playing Lt. Uhura on the Star Trek television series and movies. What you might not know is that she ran a company called Women in Motion which worked with NASA to recruit minority and female astronauts, scientists and personnel for NASA. She has served on the board for the National Space Society since the 1980s and has been a tireless advocate for exploring the final frontier.

Rachel Carson: Ensure your little one grows up to be a nature lover and defender of all creatures great and small by naming them after this fearless woman who helped end the use of DDT and other harmful chemicals in our environment. Her hard work and dedication also jump-started a grassroots campaign that eventually led to the creation of the U.S. Environmental Protection Agency. Her presence in the global fight for the environment continues to this day, via the Rachel Carson Prize, which is awarded to women working in the field of environmental protection.

Steve Petteway via SCOTUS

Rashida Tlaib: Rashida is a woman of firsts. She is the first Muslim woman ever to serve in the Michigan legislature and one of the first two Muslim women elected to Congress (along with Ilhan Omar).

Ruby Bridges: In 1960, Ruby was just six-years-old when she made history as the first African-American child to attend a desegregated school. She went on to live a life of activism and later formed the Ruby Bridges Foundation to fight racism and promote tolerance, respect and appreciation of differences.

Ruth Bader Ginsburg: Born Joan Ruth Bader, she was an Associate Justice on the Supreme Court of the United States, the second female justice in history. A consummate bada$*, she is a trailblazer in fighting against gender discrimination, and an outspoken advocate for (and defender of) women’s rights. 

Rosa Parks: AKA the Mother of the Freedom Movement and the First Lady of Civil Rights, Rosa Parks made history when she refused to give up her seat in the “colored” section of the bus to a white passenger. She was arrested for civil disobedience and fought it in court. This was just the beginning of many years of activism and work toward equal rights.

Wikimedia Commons

Sally Ride: The first American woman to fly in space, on June 18, 1983. She flew again in 1984. She was also a professor at UC San Diego, invented the EarthKAM project which helps kids take pictures of Earth from the International Space Station and was inducted into the Astronaut Hall of Fame in 2003.

Sharice Davids: In 2018, Sharice Davids was elected to Congress, becoming one of the first Native American women to be elected to Congress (the other is Deb Haaland, also elected in 2018) as well as the first openly gay person elected to Congress from Kansas and the first LGBT Native American elected to Congress.

Susan B. Anthony: A suffragist, anti-slavery advocate and early champion for women’s rights, she fought for the right for women to vote. She and her three sisters voted in the 1872 presidential election even though it was illegal. She was arrested, went to trial, and ordered to pay a fine which she refused. The Nineteenth Amendment (the 1920 law that finally gave women the right to vote) is named after her (Susan B. Anthony Amendment).

Sonia Sotomayor: The first Latina Supreme Court Justice in U.S. History, she holds multiple degrees and was also a U.S. District Court Judge as well as a U.S. Second Circuit Court of Appeals Judge.

Giuseppina Leone via Wikimedia Commons

Tu Youyou: Chinese born Tu Youyou took the 2015 Nobel Prize in Physiology or Medicine, primarily for her work in researching and discovering artemisinin and dihydroartemisinin, two compounds used to treat malaria. Her work has saved millions of lives. Tu’s extensive knowledge of the vast pharmacopeia of traditional and Western medicine has made her one of the most important scientists in her field. 

Wilma Rudolph: Wilma Rudolph had polio, scarlet fever and pneumonia as a child, which left doctors doubting she’d ever walk again. But Wilma didn’t agree: at 16 she competed at the 1956 Olympics in Melbourne. She won the bronze medal in the 4x100-meter relay. In 1960 she competed in Rome and won gold medals and set world records in the 100, 200 and 4x100-meter relay. Never let them get you down!

Winona LaDuke: Winona is an environmentalist, economist, activist and writer whose father was a Native American from the Gaa-waabaabiganikaag reservation in Minnesota, a member of the Ojibwe Nation. From a young age, she was inspired to advocate for sustainable farming, heritage foods and land protection for indigenous (and all) people and continues to be a pioneer and leader. 

Wú Méi: One of the few known martial arts warriors from the 17th century, Mei survived an attack at a Shaolin Monastery, fought in numerous invasions and is still known today as a founding mother of martial arts styles including Dragon Style.

Zora Neale Hurston: One of the most influential and important writers in the twentieth century, her unique voice and style that integrated her knowledge of folklore with her prose is required reading for anyone who wants to experience the true voice of African-American literature.

—Amber Guetebier

 

RELATED STORIES

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Feature photo: Johnathan Borba via Unsplash

A babymoon is the perfect way to relax and reconnect with your partner before having to tackle sleepless nights, diaper changes and bottles. While there is no one right way to babymoon, there are some things every mom-to-be should consider when planning a pre-baby getaway. Read on for tips on how to choose when and where to go and what to pack. Can’t travel? We have you covered with great ideas for babymoon staycations.

baby memories
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1. Choose the Right Time
Timing is key when it comes to planning a fun and relaxing babymoon. Most obstetricians think the best time to travel is between 14 and 28 weeks of pregnancy. This is the ideal time to plan a babymoon because the fatigue and nausea of the first trimester will have passed but the discomfort many moms-to-be experience in the third trimester will not have set in yet. Added bonus: Planning a trip for the second trimester will also give you something to look forward to when you're struggling through the worst of those early pregnancy symptoms. 

2. Find the Perfect Destination
With months of sleepless nights ahead, you'll want a destination that offers plenty of opportunities to relax. The American College of Obstetricians and Gynecologists has plenty of advice about how to stay safe on cruise ships, airplanes and during international travel, so nearly everything is on the table for expectant moms. If you have any concerns about your health and your baby's, select a destination that is not more than a few hours from your doctor or a large hospital capable of handling pregnancy complications. Consider your pregnancy symptoms as well. Even if you loved cruising before becoming pregnant, if you tend to get nauseated on the water, you may want to avoid any activity that could cause sea sickness.

3. Set Your Budget
Babies are expensive! Before getting carried away with your vacation, think about how much you can realistically spend. If the answer you come up with is "not a lot," don't worry. You can have an amazing babymoon on a budget. Consider a babymoon staycation! Look for mid-week hotel specials in your town or find a spa that gives prenatal massages and book a couple's day there. Or, look to nearby towns that are an easy drive from where you live to keep costs down. If you already have a lot of baby necessities from an older sibling or can snag hand-me-downs, consider asking family and friends for donations toward a babymoon rather than creating a baby registry. Instead of receiving baby gear you don't need, you can request gift certificates for dinner at a restaurant on the beach, a night at a hotel or a prenatal massage in the on-site spa.

4. Get Your Doctor's Okay
Before any babymoon plans are booked, check with your OB or midwife to make sure your trip is medically approved. Then schedule a pre-trip checkup to make sure you and the baby are in good health before jetting off. Since this appointment will be close to your departure date, most of your vacation plans will be set. That means it's a good opportunity to ask any questions you have about your destination, such as whether certain local foods are safe to eat or how to avoid Zika virus. Get the okay for any location-specific activities, like rock climbing or long hikes. This appointment is also a good time to ask travel-related questions, such as how often you should get up to walk during a flight or where to place your seatbelt for a long car ride. Pro tip: Some airlines and cruise ships have restrictions on when pregnant women can travel, so you can ask your doctor for a letter confirming your week of pregnancy at this appointment. 

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5. Pack Wisely
Stick to the essentials when packing so you won't have a mountain of laundry to do when you get home. You also want to be comfortable and cute! A babymoon is the perfect opportunity to refresh your wardrobe and get some basics to take you through the rest of your pregnancy and postpartum. A cute pair of Allbirds slip-ons will help ensure you are able to walk around in comfort on your babymoon. As a bonus, you will have a great pair of shoes you can put on hands-free once your bebe arrives. You can also justify picking up some new clothes to fit your growing belly, like a lounge dress or stretchy leggings from KyteBaby.

6. Plan Some Quality Couples Time
A babymoon is a great chance to strengthen your relationship with your partner. Remember what brought you together and enjoy each other's company as a couple before life changes. Take some time to talk about what you are looking forward to and what you are worrying about. If you need some ideas, The Adventure Challenge: Couples Edition is a fun scratch-off book full of ideas to make sure you don't always have the same old date night while on your babymoon.  

7. Babymoon at Home
Whether you have to stay close to home because you are on bed rest or because every extra penny is going to the baby, you can still have a great at-home babymoon. Treat your babymoon at home the same as you would if you were going out of town. Set an out-of-office auto-response for email and turn your ringer off. Plan to spend a long weekend (or more) doing nothing but pampering yourself, hanging with your main squeeze, eating all your favorite foods and binge-watching whatever you like. A long bath with candles and a weekend of lounging around can do wonders to help you reset and get ready for the next phase of pregnancy—and your baby!

—Jamie Davis Smith

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Starting to introduce solid food to your baby is a rite of passage that can be both exciting and nerve-wracking at the same time. While this rite of passage can certainly make for a cute Instagrammable pic when your little one has its face covered in pureed goodness, it can also cause some stress when parents are deciding which foods are safe choices.

As a pediatric registered dietitian, I have seen my fair share of parents who stick to the old-school pureed fruits and veggies as first foods out of fear of feeding babies “the wrong thing.” But there are so many foods that are safe (and recommended) to be a part of a baby’s early diet that offer a slew of health benefits.

No matter whether you are team baby led weaning, team puree, or you are somewhere in the middle, these five foods can be fantastic additions to your little one’s plate when they are being exposed to the wonderful world of food.

1. Chicken
Feeding your baby chicken during its early years is one of the best things you can do for its overall health. Besides being an excellent source of high-quality protein that can help support baby’s growth and development, both dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children and help the nervous system function properly.

Lean proteins like chicken are important first foods for infants and toddlers (0-2 years old) as sources of iron, zinc, protein, choline, and long chain polyunsaturated fatty acids. Choline is a nutrient that pregnant or lactating women don’t get enough of but is critical for a child’s normal brain development—and chicken has it! In fact, choline plays a role in good health throughout the lifespan. Young children need choline for continued brain development and recent research is even shedding light on the role of choline in impacting mood and preserving cognitive function into adulthood.

To offer chicken to a baby, simply puree it with some liquid (something like no-salt-added chicken broth or even breast milk) or serve up soft pieces of the meat for the baby led weaning crowd.

2. Peanuts
Imagine no longer having to worry about a young child developing an allergy to peanuts. While there is no magic bullet to prevent peanut allergy in every child in the world, there is a simple step that caregivers can take to help significantly reduce the risk, and that is feeding the infant peanut foods early and often.

Yes, it may sound scary to give your child a food that is a common allergen. But data shows that those fed peanut products later in life have a 10-fold increase in peanut allergy prevalence when compared with those who eat peanut products early and often. Specifically, eating peanut foods early and regularly (2 grams three times per week) reduced the risk of peanut allergy by more than 80 percent, compared to peanut avoidance.

When feeding babies peanuts, choking hazards need to be monitored. Offering your baby a bowl of shelled whole peanuts is obviously a no-go. Instead, add peanut butter to pureed dishes or offer up a soft piece of toast with a thin shmear of creamy natural PB.

3. Salmon
Since baby’s brain is continuing to grow and develop, offering up key nutrients that support this organ’s health is essential. And DHA omega-3 fatty acid is one nutrient that can have a profound impact on baby’s brain.

Feeding your baby salmon early will fuel it with this healthy fat in a natural way. Just watch out for the bones!

4. Yogurt
Babies should not drink cow’s milk until they are one year old. But dairy foods like yogurt can be a satisfying and yummy choice for little ones once they start eating solids. Yogurt will offer up some important nutrients like calcium and protein to support their growth in a natural way.

When considering which yogurts to feed your baby, skip the options that have added sugars and artificial colors. Instead, opt for plain, full-fat Greek yogurt, which is the most appropriate choice for this age group.

5. Eggs
Guidance on whether eggs should be introduced to little ones has taken a 180-degree turn from old-school recommendations. Eggs are recommended as a first food for a slew of reasons. In fact, the recent Dietary Guidelines for Americans specifically calls out eggs as an important first food for babies once they are developmentally ready to start eating solid foods.

First, similar to peanuts, eating eggs early (typically around 4-6 months of age) and often may reduce the risk of baby developing an egg allergy—good news for caregivers and babies alike.

In fact, a recent analysis showed that early introduction of eggs was effective in preventing the development of food allergy in specific groups of infants at high risk of developing food allergy. Plus, the early introduction of potentially allergenic foods into the diets of the non-high-risk infants was not associated with any increased risk of food allergy.

Plus, eggs provide eight essential nutrients and varying amounts of all the nutrients listed by the American Academy of Pediatrics as essential for brain development—including choline and high-quality protein.

Babies can enjoy eggs that are scrambled, pureed with some breast milk, or even cooked a-la an omelet and cut into easy-to-grab strips. Just make sure the eggs are fully cooked before they are enjoyed.

Starting Solids With Choices Beyond Fruits & Veggies
Feeding your baby should not be a cause for angst, and being armed with a list of foods that are “dietitian-approved” can help you navigate this exciting stage. Of course, feeding your baby old favorites like carrots and sweet potatoes that are packed with nutrients will be well-received by little palates and are a totally safe and smart choice. And along with the tried-and-true fruits and veggies, offering up these important first food choices can help your kiddo start out their feeding journey on the right foot.

RELATED STORIES:
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Lauren Manaker, MS, RD
Tinybeans Voices Contributor

Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.

There’s nothing quite like sleeping out in the great outdoors with a campfire crackling nearby and the stars twinkling above. If you’re ready to pitch a tent, fire up an RV or go glamping in the woods, we’ve got the ultimate guide!  We’ve put together an epic list of the best places to go on a family camping adventure near Washington, DC.

Go Off the Grid

Bull Run Regional Campground

Family enjoys camping trip with best camping gear for families
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Soak up a little of our area’s civil war historical lore when you set up camp at Bull Run in NoVa’s Centreville area. Besides traditional campgrounds, family’s can reserve ahead to take advantage of cabins and enjoy trails, a frisbee golf course, and Atlantis Water Park. Check out also the cabins at Pohick Bay near Lorton, or riverfront cottages at Algonkian Regional Park near Sterling.

Cost: $25+/night

7700 Bull Run Dr.
Centreville, VA
Online: reserveamerica.com

Cherry Hill Park

Camp Navarro

You barely have to leave the city to get to this family-fun-filled campground with 350 full hook-up sites, 25 tent sites, 12 premium log cabins and three cottages to choose from. No one will be saying, “mommy, I’m so bored,” because there are two pools, a splash park, minigolf, playgrounds, exercise areas, a café and more.

Cost: $55/night

9800 Cherry Hill Rd.
College Park, MD
Online: cherryhillpark.com

Greenbelt Park

family camping in a tent
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No car? No problem, you can still go camping. Greenbelt Park lets you get away from it all without ever leaving the Beltway. This 1100-acre park, just 13 miles northeast of the city, has 175 campsites, plus a bathhouse with hot showers, several picnic areas, and nine miles of forested hiking trails. Take the Greenline to Greenbelt and hop on a short 2-mile bus ride.

Cost: $20/night

6585 Greenbelt Rd. (Greenbelt, Md)
Online: nps.gov/gree

Greenbrier State Park

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If you like the view of mountain peaks in the distance, but the kids want to sink their toes into a sandy beach, you get the best of both worlds when camping at MD’s Greenbrier State Park. Greenbrier features a 42-acre man-made lake and beach where you can swim, canoe, and build sand castles. There are 165 campsites, each equipped with picnic tables, fire ring and parking area. Forty sites have electric hookups. There’s plenty of shared bathhouses with hot showers to go around.

Cost: $25-$34/night

21843 National Pike
Boonsboro, MD
Online: dnr2.maryland.gov

Loft Mountain Campground

Steve Halama via Unsplash

No list of camping destinations would be complete without the Shenandoah National Park. Just 70 miles outside of D.C. and a beloved destination for nature lovers far and wide, Shenandoah National Park offers beauty, convenience and just about any camping experience you can wish for. Loft Mountain campground at mile 79.5 is the park’s largest campground and sits atop Big Flat Mountain with incredible views to the east and west, plus two waterfalls and hiking trails that lead into the Big Run Wilderness area nearby. Each campsite comes with a picnic table, fire grate and parking area. There are no water or electric hookups at the campsites, but there are shared utility sinks, water supplies, showers and restrooms.

Cost: $15/night

3655 U.S. Highway 211 East
Luray, VA
Online: nps.gov/shen

Lake Fairfax Park Campground

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If your family requires multiple entertainment options with your camping experience, then Lake Fairfax is the place for you. Enjoy the Water Mine Family Swimmin Hole, a Western-themed activity pool, complete with twisting slides and fumes, and a lazy river. There’s an 18-acre lake with paddleboats to rent and plenty of fishing, plus an intricate skate board park. There are 136 camping sites each with a picnic table and fire ring, plus nearby bathhouses with hot showers and flushing toilets.

Cost: $28/night and up

li1400 Lake Fairfax Dr.
Reston, VA
Online:
fairfaxcounty.gov

Take an RV

Lake Gaston RV & Camping Resort

two children swimming in the lake at sunset
Toddlin' Across America

Woods, water and endless activities await you at this beautiful RV campground in North Carolina. Surrounded by the natural beauty of the countryside, you will find everything you need for an enjoyable lakeside vacation. Let the kiddos stay up late for an epic sunset or two before you rent a boat to get out on the lake the next morning. Grab a kid-friendly movie from the clubhouse and finish off your vacation with a movie night under the stars.

Cost: Varies

561 Fleming Dairy Rd. 
Littleton, NC 
Online: thousandtrails.com

Lake-in-Wood Campground

Lake-in-Wood Campground

The campground celebrates Christmas in October, offers hay and trolley rides around the resort and has tons of activities for all ages every week. In other words, this place has it all. Book a site for laser tag weekend, pool party weekend or their version of the summer Olympics. Don't have an RV? No problem. There are themed cabins available for rent. You can even say goodnight in a double-decker bus. 

Cost: from $51

576 Yellow Hill Rd.
Narvon, PA
Online: lakeinwoodcampground.com

Shenandoah Valley Campground

two children standing in front of Shenandoah Valley Campground sign
Toddlin' Across America

A small family campground nestled in the Shenandoah Valley is the perfect place to make special summer memories. With the mountains as your backdrop, you can visit local caverns or hike in the nearby national park. Ask for a site at the back of the campground, and the morning view from your window will make your coffee even sweeter.

Cost: Varies

168 Industrial Park Rd.
Mt. Jackson, Va
Online: shenandoahfamilycampground.com

Camp LeConte

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Minutes from Great Smoky Mountains National Park, this camping spot is full of adventure for the whole family. Ziplines, rafting, and one of the country's best aquariums are all right in town. LeConte is a glamorous camping destination where you can stay in a luxury treehouse, European safari tent or a 1960's retro camper. Bring your RV or camper and stay in one of their full hookup sites.

Cost: Varies

1739 E Parkway
Gatlinburg, Tennessee
Online: campleconte.com

Wilderness Presidential Resort

Toddlin' Across America

Explore the spectacular 600-acre resort offering quaint cottages, vintage RVs, RV and tent sites and tons of memory-making, family-orientated activities. Pick one or all of the pools, playgrounds and lakefront fun for your crew to enjoy. If you're ready for some fun outside the campground, head to downtown Fredericksburg for a trolley ride.

Cost: Varies

9220 Plank Rd
Spotsylvania Courthouse, VA 
Online: wpresort.com

Prince William Forest RV Campground

mother and daughter touching noses in front of fifth wheel RV
Toddlin' Across America

While the location makes it feel like you’re far from civilization, the perks make you feel as if you’re staying at a hotel. Spend your days in the swimming pool or hike through the picturesque trails. And while the forest is filled with natural beauty, it’s also home to rich history- some of it dating back to 8,000 BC. Want even more history? DC and all of its fascinating museums are a short drive away.

Cost: from $36

16058 Dumfries Rd
Dumfries VA
Online: princewilliamforestrvcampground.com

Go Glamping

Western Maryland's Hideaway Co.

Daiga Ellaby via Unsplash

If you've ever longed for a 5-star hotel experience in the great outdoors, check out Hideaway Co., a Western MD-based glamping experience created by regional boutique hoteliers. For those looking for a kid-free getaway (which is ALL of us after a year of 24/7 childcare!), Hideaway Co. hosts romantic weekends and girlfriend getaways filled with massage appointments, wine and cheese pairings and curated excursions. There are also a handful of family-friendly weekends for those looking for a no hassle way to camp with kids (hint: the next one is Labor Day weekend).  Family weekends feature arts-and-crafts, outdoor movies (with s'mores, of course!), kid-friendly excursions (like horseback riding and river floats) and kid-favorite menu items. 

Cost: $300/person

Branch Bender Cidery
1202 Harmon Rd.
Accident, MD
Online:hideawayco.com

 

Savage River Lodge

yurt camping
Patrick Schneider via Unsplash

If you like sleeping under starlight and moonshine, minus the cramped tent and hard ground, glamping is the way to go. Savage River Lodge features stylish yurts and cabins nestled in 700 acres of woods. Each yurt has a king bed, full bathroom, deck, and gas fireplace. The cabins are beyond luxurious. It’s the perfect place to unplug in comfort and style. You’ll even get robes and house-made hot chocolate. There’s a spacious lodge with a restaurant and bar, a library, comfy reading nooks, and plenty of board games. It’s pet-friendly too!

Cost: $220/night

1600 Mt. Aetna Rd.
Frostburg, MD
Online: savageriverlodge.com

Airydale Retreat

Airydale Retreat

Head north to this retreat in the woods. The family-friendly glamping site has everything your gang needs to get away and unplug. This family-owned spot provides unique luxury camping accommodations that combine elements of traditional camping with some of the creature comforts we all crave. The best part, after you slide down the slide, you'll be able to say you went camping without actually sleeping on the ground.

Cost: Varies by site

10272 Big Valley Pike
Mill Creek PA 
Online: airydaleretreat.com

Rose River Farm

Rose River Farm

Located about two hours from D.C., Rose River Farm offers the ultimate glamping experience. The property features three large luxury yurts. Yes, your fam can stay in a yurt! Yurts include amenities like A/C and heat, two full bedrooms and two full baths, a full kitchen, a flat screen TV, and high speed WiFiEach yurt also features a wall of windows and a big porch to capture the spectacular views of Old Rag Mountain, the Rose River Valley, and a pond full of fish. There is even a charcoal grill and a big outdoor fire pit so you can cook outside and hang with your crew. While this Virginia getaway caters to a more posh posse, outdoor exploring and adventuring can still be a big part of the agenda with nearby guided kayak tours and horseback rides.

Cost: $250/night; $1500/week

3099 Old Blue Ridge Tpk.
Syria, VA
Online:
roseriverfarm.com

Grassy Creek Cabooses

Grassy Creek Cabooses

Ever wonder what it would be like to live in a caboose? Come spend some time in an authentic refurbished, modern, railroad caboose along the Blue Ridge Parkway! Your kids will drool over this experience. Spend the day hiking down to Grassy Creek where you can hang among the trees. Play “I Spy” with the kids to see if they can spot does, turkeys and bucks. Sit outside at night and see the thousands of stars that light up the serene skiesThe site has three cabooses that sleep two guests each. Each caboose is fully furnished with a kitchen, bathroom and bedroom. There’s even a Jacuzzi! The cabooses each have decks with rockers and charcoal grills so you can enjoy being outside.

Cost: $117/night

278 Caboose Ln.
Fancy Gap, VA
Online: grassycreekcaboose.com 

Point Lookout State Park

iStock

Take Pennsylvania Ave. and keep going, turn left after Solomon’s Island, and you’ll end at the confluence of the Potomac River and the Chesapeake Bay. Staying in one of the six four-person camper cabins at Point Lookout State Park in St. Mary’s County, you’ll be serenaded by songbirds from the leafy trees near your cabin. Not an ace at fire-building? No worries! The friendly rangers can help get you started (hint: use pinecones). After climbing on the jetty rocks near the lighthouse, kiddo will find sandcastle bliss at the small beach on the riverside of the peninsula. If your family is feeling really adventurous, ask about snagging a license to do some night fishing. Bonus: Two cabins are ADA accessible.

Cost: $52/night

11175 Point Lookout Rd.
Scotland, MD
Online: dnr2.maryland.gov

Getaway House

Getaway House

If you need a unique, off-the-grid weekend, the Getaway home might be your cup of tea. Created by two Harvard grads, these homes are geared towards folks that need to escape the city, and dive into nature, but without having to wrangle their own camping gear. The stocked cabins ( ideal for 2-4 people) are tucked away near Shenandoah National Park and are designed to let you unplug, but not too severely . Homes have a full bathroom, kitchen, running water and queen bunks where your family can hide away!

$125+/night

2010 Madison Rd
Stanardsville, VA
Online: getaway.house

Little Bennett Campground

iStock

Thirty miles north of DC your campsite is set up and awaits your arrival. Little Bennett Campground, which is part of the Montgomery County Park system, offers to pitch your four-person tent and set up your campsite with two camp chairs, a propane stove, and a lantern. You just bring the happy campers, bedding, cooking gear, and food supplies. And, get this, you only need to give them one week’s advance notice for a two-night minimum stat.

Cost: $46+/night

23705 Frederick Rd.
Clarksburg, MD
Online: montgomeryparks.org

The Hobbit House

The Treehouse Camp

Yes, there is a Hobbit House in Maryland…for reals…and you MUST go! Truly, there’s nothing quite like the hobbit house at The Treehouse Camp at Maple Tree Campground in Rohrersville, Maryland. This unique cottage will make you and your family feel like you’ve stepped into the Lord of the Rings and we mean that in the best possible way. You’ll arrive to find a thatch covered porch, outdoor fire circle, grill, and picnic table. Everything you need for a most unique camping experience. Step inside and you’ll find a wood stoveWoodland mural, and a hand-made harvest table that can seat up to eight people. Accommodations include two queen mattresses that can sleep up to four people. The wooded area around the hobbit house provides plenty of enchanting opps for outdoor adventures.

Cost: $140/night

20716 Townsend Rd.
Rohrersville, MD
Online:
thetreehousecamp.com

Camping at Cunningham Falls

Toddlin' Across America

Cunningham Falls State Park is located in the picturesque Catoctin Mountains in Maryland. Next to Great Falls, Cunningham Falls might be the shortest distance to D.C., just an hour’s drive from the city. Cunningham falls offers hiking, off-road trails and tubing in the summer. The waterfalls are a must see! The campsites offer everything from cottages, cabins, and other unique venues April through October.

Cost: Varies

14039 Catoctin Hollow Rd
Thurmont, MD 
Online: dnr.maryland.gov

Zipline in the Shenandoah

Micah Craig via Flickr

After a day of zipline flying through a hardwood forest in Shenandoah River State Park in Virginia and then sitting around the fire, your kids are gonna love you for this camping trip. Forever. Kiddos over 10 years old and that weigh over 70 lbs can get this “you and your folks did what during the summer” cool cred if they pass the ground school, can walk about a mile and are in reasonably good health. You could do the rustic cabins (no kitchen, ac or bathroom) but after a heartbeat racing zipline tour you’ll be glad you booked one of the of cabins that are equipped with a kitchen, including a microwave and coffeemaker (tip: bring your own coffee filters), bathroom, fireplace and linens on the beds. In prime season these cabins require a weeklong stay. Bonus: Fido can stay at the cabin for an extra fee. To get the zipline tour ($42-$84) you need to reserve it separately from Virginia Canopy Tours.

Cost: $708+/a week (2 bedroom cabin for the week)

n50 Daughter of Stars Dr.
Bentonville, VA
Online: dcr.virginia.gov

Get Beach Vibes

Assateague State Park

Assateague Explorer

What little kid doesn’t love horses? Or the beach? Together, and you have a destination fit for the youngest set. Camping is allowed on the Maryland side of this island, famous for its wild horses. Oceanside walk in sites are approximately 200 years from the parking lot. While you can stake your tent on the beach, the sites that are sheltered by shoreside shrubs and grass experience less wind. The grasslands are also easier to pitch a tent on. Oceanside sites do not have a view of the ocean, but seeing horses is nearly guaranteed; the famous ponies are known to  roam the campground greeting visitors (and nosing for food). Don’t let your kids pet the ponies, though (they can kick or bite). Campsites do require an advanced reservation (sites are $30). Assateague Island is approximately a three hour drive from D.C.

Cost: Varies

6915 Stephen Decatur Hwy
Berlin, MD 
Online: nps.gov

False Cape State Park

Virginia State Parks

If you have experienced the great outdoors with your kids and are ready to take it to the next level, look no further than False Cape. This area of the Atlantic coast is so undeveloped, you have to hike or bike in to access camping sites. This State Park features 15 miles of hiking trails and 6 miles of beach to explore. There are only 12 campsites along the shore line and reservations are required. This is primitive camping at its best (there are no showers; only pit toilets).  Due to the primitive nature of this beach, camping here is best suited for children 8 and older. For day visitors, there are beach trams which include a tour of the area ($8 a person). False Cape is a four hour drive from the city.

Cost: Varies

4001 Sandpiper Rd
Virginia Beach, VA 
Online: dcr.virginia.gov

First Landing State Park

First Landing State Park

If you want to take the family camping — and we mean the whole family, fido included — head to Virginia’s most popular State Park, First Landing. You won’t get a secluded experience on these grounds, but you will have access to a number of (little kid necessary) amenities (think: electric hookups, showers and restrooms, grills, picnic tables and more). There are 200 campsites; spots range from $24 to $32. This beach is approximately a three and a half hour drive from the district.

Cost: Varies

2500 Shore Dr
Virginia Beach, VA 
Online: dcr.virginia.gov

Belle Isle State Park

Christian Bowen via Unsplash

You don’t need to travel towards the ocean to hit the beach. This park, nestled along the Rappahannock River, offers 28 well-equipped, private camping sites (sites cost $30). Onsite you’ll find private showers with hot water, restrooms, washers and dryers, a playground and more. The park boasts seven miles of shoreline.  Kids will enjoy exploring the areas tidal pools and sandbars. Biking and boating are also popular past times at Belle Isle. The park is a two and a half hour drive from downtown.

Cost: Varies

1632 Belle Isle Rd
Lancaster, VA 
Online: dcr.virginia.gov

Worth the Drive: Governors Island

Governors Island

If not everyone in your family is “outdoorsy,”  Collective Retreat, a new “glamping” experience nestled along New York harbor, will let you and your family relax under the stars without all the work. Well-appointed, luxury tents feature private bathrooms (starting at $500 a night; breakfast is included). Luxury tents can accommodate up to 2 adults and 2 children (rollaway beds are available for children 12 and under for an additional fee of $100).  While the Island’s sandy stretch, Water Taxi Beach,  is just short bike ride away, the real lure of this site is the skyline view. We’ll repeat that: The. New. York. Skyline. There are a number of playgrounds on the Island, along with family-friendly bike paths.

Cost: Varies

Governors Island
New York, NY 
Online: collectiveretreats.com

—Meghan Yudes Meyers, Angelica Kajiwara, Guiomar Ochoa and Linda Bennett

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Photo: Devin Tomiak

We all want our kids to grow up to become happy adults. But what is happiness? A fulfilling relationship with a partner? A rewarding, high-paying job? Close friends? Good health? A helluva sale on your favorite Trader Joes Pinot?

“Happiness is an achievement,” read the teabag tag on my recent cup of Blackberry Apple Cider Digestive Awakening tea. The idea that happiness doesn’t just happen to people is common sense, of course. Our collective experience shows us that life is a series of struggles, some small and some not so small. Rest assured, a costly ding to your bumper waits just around the next bend. Or news of an irregular Pap smear. Or a poke in the eye.

Happiness is a game of hide and seek—a search for joy underneath the bed and behind closed closet doors. It’s the struggle to overcome addictions. It’s the challenge to make peace with that which you cannot change. It’s figuring out how to appreciate the goodness in your life in spite of the pain. No matter what it is for you, it’s a freaking beast to get there.

So if we all know that happiness is not something that exists in a vacuum without problems, if we all know happiness takes work, why don’t more people put in the effort to achieve it? And that’s not to say everyone I know is miserable, but if happiness comes to us through effort, why not work hard to get more of it? Why be happy only on the weekends? Or only when your team wins the playoffs? Why not be happy most of the time?

As it turns out, the personal qualities that make us “happy” in life, are the same things that make us “resilient.” Gratitude, optimism, self-regulation, empathy, healthy habits like exercise and eating well. The work of happiness is also the work of resilience. And we know resilience is no fun—it means problems. Sure, you’re overcoming those problems, but they’re still problems.

Interestingly enough, research shows that when we’re happy, we become better at working hard at healthy pursuits and creating the mental patterns that make us happy.

Did ya get that?

Put in the effort to get happy and getting happy will make you want to put in the effort.

“When we are in a positive mindset, our brains become more engaged, creative, motivated, energetic, resilient and productive at work,” states a May 2015 Washington Post article, entitled “How to teach our children the art of happiness.”

So what do you teach your kids to prepare them for the happiness slog? What’s the overarching message that is going to make your child want to do the work to be both happy and resilient?

Perhaps it’s simple.

Maybe it’s just TRY. Put in the effort. Work hard.

Work hard at school. Work hard in the professional world. Work hard to resist getting on social media when you’ve already been on it for an hour. Work hard to get your meds right and take them if you need them. Work hard to eat broccoli, when you’d rather feast on Mesquite Barbecue Lays. Work hard to connect with others even if that’s just talking to the sales clerk at the gas station. Heck, work hard to take time off working hard; work hard at self-care and relaxation. And teach your kids it ain’t easy. Don’t expect it to be.

After all, happiness is an achievement. Teabags don’t lie.

This post originally appeared on The Biggies Conversation Cards Blog.

RELATED STORIES:

The One Thing We Miss When We Applaud Our Kid’s Success

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After losing a brother to suicide, Devin Tomiak was driven to understand youth resiliency. Her personal mission to strengthen her relationship with her children, develop their emotional intelligence, and improve the communication skills of her whole family led her to create The Biggies Conversation Cards for elementary-aged kids.

Of all the physical changes that women experience while pregnant, stretch marks are some of the most persistent (and annoying).

As an obstetrician and maternal mortality expert, I’ve delivered more than 6,000 babies over nearly four decades and have had the opportunity to see what really works (and doesn’t) when it comes to preventing and treating stretch marks, otherwise known as “striae.”

What Exactly Are Stretch Marks?

Stretch marks are long, thin scars that appear when your skin is stretched a great deal over a short period of time, such as when a woman’s belly grows during pregnancy. The stretching causes the collagen and elastin in your skin to rupture. Scars appear as your skin heals. These marks can be aggravating to those who are pregnant, but at the end of the day, they are only superficial and don’t have any health implications. However, there are things you may want to do to help fend them off and possibly even treat them.

Stretch marks appear at different times during pregnancy. Some may come at sixteen weeks, but most come between 20 to 25 weeks of gestation. These streaks on your skin are far from the worst thing people may experience during pregnancy, but nobody likes them.

When they first appear, stretch marks tend to be red, dark brown, reddish-brown, purple, or pink in color and may feel slightly raised. Over time, the color should fade and the scars sink beneath your skin.

Preventing & Treating Stretch Marks

When it comes to stretch marks, there are some things you can do to prevent and treat them, and some things you have no control over. For instance, the thin or thick nature of your skin comes with genetic makeup, and there’s nothing you can do to change it. If your mother had stretch marks, there’s a better chance that you will, too. However, there are some preventative measures you can take.

The one thing that I have found to be helpful in the prevention of stretch marks is exercise. Physical fitness is your best bet for keeping them at bay.

You can combat stretch marks by starting pregnancy at an appropriate weight and fitness level. The exercise will help distribute the size of the uterus, rather than have it hanging out front. Fit muscles will help distribute the challenges of gravity on a pregnant woman’s body. So, if you’re still in the pregnancy planning stage, now is a great time to start working out.

If you already have stretch marks, treating them is challenging, but not impossible.

Creams Are Not the Answer

Many people faithfully rub expensive creams or DIY concoctions on their bodies in an effort to erase the aggravating marks, but I have yet to see a topical treatment that works.

Instead of investing in cosmetics, I always suggest going back to exercise after the baby is born. While rubbing vitamin E and coconut butter on the skin are popular traditional treatments, they are not a substitute for the great circulation and taut skin that exercise and nutrition provide. Hydration is important too. Whatever exercise you were doing before pregnancy is something to continue while pregnant.

Be Gentle with Yourself

Though physical activity is important, I will caution women who weren’t exercising previously not to start exercising during pregnancy in order to prevent stretch marks. The marks may be irritating, but they are not worth putting your good health at risk, especially while you are pregnant. You can always dive into an exercise routine once you’ve had your baby.

Some stretch marks may be inevitable, but staying physically active and hydrated during and after pregnancy are the best preventative measures you can take to help fend them off.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

Every new mom looks forward to welcoming their newborn into the world and all the “firsts” that follow. Having a baby is a magical time. But taking care of yourself and your baby during pregnancy is just as important as when the infant arrives. That’s why it’s so important to have the right prenatal support, and UW Medicine offers top-notch maternity care.

UW Medicine has been serving Seattle-area families for 75 years, and offers a full spectrum of services for low- and high-risk pregnancies, from prenatal care to labor and delivery. UW Medical Center’s obstetrics & gynecology program is recognized as #23 in the nation and is the only nationally ranked program in Washington. As a pregnant mom, you’re given a care team that will partner with you to plan for the big day with personalized care for you and your baby. Here are just a few reasons you’ll want to turn to UW Medicine:

Pregnancy can be a stressful time and in today’s climate, many people want to stay as close to home as possible. UW Medicine’s Center for Women and Children offers maternity care at multiple locations throughout the Puget Sound region. All of UW Medicine’s birthing facilities have earned Baby-Friendly designation, which is awarded to facilities that uphold the highest standard of infant feeding care.

UW Medicine’s maternity experts and midwives provide safe, personalized pregnancy care so you can have your best birth, your way. You can also access maternity care at home with UW Medicine’s TeleOB program, and their secure video-based appointments provide safe prenatal care for you and your baby.

UW Medicine wants to make sure your family has all the resources it needs for baby’s arrival. That’s why they offer several childbirth and parenting classes, breastfeeding support and genetic counseling. And because UW Medicine believes in supporting moms after they’ve given birth and left the hospital, they also offer a host of postpartum resources and support groups—with parenting classes held virtually via Zoom.

UW Medicine believes that when you take care of you, you take care of baby. With regular check-ins and lifestyle support, UW Medicine helps you maintain good health that benefits your baby too.

Learn more about UW Medicine’s Center for Women and Children today!

—Leah R. Singer