When it comes to household chores, you’ve got plenty of tasks to go around. More importantly, when kids are required to pitch in and help with age-appropriate chores, they’ll learn how to cooperate, gain a sense of independence and feel a sense of accomplishment. If you’re wondering what exactly to put on your chore chart for kids, we’ve broken it down by age, from toddlers up to tweens. From picking up toys to helping with dinner, here is our ultimate chore list for kids.

Age-Appropriate Chores for Ages 2-3

toddler doing age-appropriate chores
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Pick up the toys. Ask your toddler to help clean up when playtime is over, instead of doing it at the end of the day when you’d rather be watching Netflix instead of cleaning up DUPLO blocks.

Wipe up small spills. This is an easy one and is especially important if they are the ones that made the mess. Don't make a big deal, just let them know they need to clean up after themselves.

Put shoes away. A toddler can easily put his shoes away, especially if there's a special bin or shelf for footwear.

Put dirty clothes in the hamper. Show your little one where clothes go before he chooses his own drop spot.

Match socks. An easy way to let someone else worry about why there's always one sock missing.

Throw away trash. Kids can start putting trash in its proper place at an early age. 

Pick up sticks in the yard. What's more fun than collecting sticks?

Sort the groceries. Preschool-aged kids can help you put away things like cereal, snacks, canned goods, and other things that aren't too heavy or breakable. 

Chore List for Kids Ages 4-5

putting away silverwear should be on a chore list for kids ages 4 to 5
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All of the chores listed above. 

Put away clean utensils. It’s the little things!

Brush their own teeth. This is an easy self-care chore that any preschooler can tackle.

Fold washcloths or napkins. Something small and square is the perfect first item to have your pre-k kid learn how to fold.

Make their own bed. This is a tough one because busy school mornings can get in the way. Weekends are wide open, however, and there’s nothing like a made bed to give your home a clean, fresh feeling.

Collect the mail. This one doesn't even feel like a chore.

Bring their belongings in from the car. Whether it's their toys or backpack, four-and five-year-olds are old enough to make sure everything gets inside at the end of the day. 

 

Related: 11 Reasons Why Chores Make Kids More Successful (According to Studies)

Age-Appropriate Chores for Kids Ages 6-7

little boy doing age-appropriate chores
iStock

All of the chores listed above.

Help prep a basic meal. If kids with knives don't sound like a good idea, there are plenty of other things they can do. Think: gather ingredients, measure spices, crack and whisk eggs, grate some cheese, flip pancakes, and more.

Wipe down surfaces. Kids this age are perfectly capable of spraying, wiping, and cleaning down a surface. Especially if they are the ones that made the mess in the first place.

Take control of their school gear. Stop gathering your kids’ stuff every night or morning. These early years are the right time to set up good work habits.

Water the plants. This is a great chore to help develop organizational skills. Have your kid schedule a once-a-week date with a watering can on the calendar.

Help carry in groceries. Unless you're using the multiple trips to and from the car as your cardio for the day.

Set and clear the table. You prepared the meal, so your kids should help to set and clear the plates. Simple as that. 

Put away laundry. Imagine a place where the laundry gets put away instead of collecting dust in a basket somewhere. It can be a reality, we promise!

Feed pets. Your grade-school-aged kid loves the dog, the chickens, and the family turtle. Well, no time like the present to teach him how to take care of something smaller than he is. 

Chore List for Kids Ages 8-10

little boy doing laundry, a good thing to put on a chore list for kids ages 8-10
iStock

All of the chores listed above. 

Basic home maintenance. At around 10, kids can begin to do small tasks around the house that helps with upkeep like putting in new lightbulbs, changing batteries, and hanging small pictures. 

Load and unload the dishwasher. Most days, after unloading, the thing fills right back up and needs to be unloaded again. Your early tween is an ideal candidate for helping out with this daily task.

Help with recycling and garbage. Older kids can sort recyclables, empty wastebaskets, and help pull trash cans in from the road. It’s also a good way for them to learn about consumption and to see where waste goes.  

Vacuum the rugs. The best part about handing off this task is that your kids will have to keep their rooms picked up in order to fulfill their duty.

Dust shelves, blinds, and furniture. A Swiffer duster makes this chore a breeze. 

Clean the mirrors in the bathrooms. Older kids are strong enough, and usually tall enough to reach the top of the mirror by now. Pass the Windex.

Move clothes from the washer to the dryer. Most kids ages eight and up are tall enough (and old enough) to start helping with the laundry. If there are items you don't want in the dryer or if you like to use a certain heat setting, be sure to show the kids the ropes in advance.

Related: Parents Hatch Genius Plot to Catch Their Kids Skipping Chores

Age-Appropriate Chores for Kids Ages 10-12

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All of the chores listed above. 

Walk the dog. Take pet care to the next level by asking your tween to take on giving Fido his daily workout. 

Help with grocery shopping. Give your big kid his own list at the store, and arrange to meet up at the checkout. You'll cut your shopping time in half!

Vacuum out the car. She's already tackled vacuuming the living room and her bedroom. Add on the family car once a month or every other week. 

Babysit for siblings or relatives in small increments. Whether it's to take charge at a social or family gathering or leave your tween in charge for 30 minutes while you run a quick errand, this is a good age to test the waters for child care. 

Rake leaves. Before you can mow the grass, the leaves need to be raked. Tweens can handle this, plus it's a great way to keep them outside and off tablets. 

Change their own bedsheets (and keep the bed made). This is a chore that only takes a few minutes, but it's a game changer when it comes to feeling like you're on top of the mess. 

 

Insider tips to beat the crowds at your favorite grocery stores

Ah, grocery shopping: one of those necessary evils because hey—we all like to eat, right? It’s never easy piling the kids into the car, trying to remember if you need besides milk or bread as you wander the aisles… If only you knew when the best time to shop at the grocery store was. Well, we’ve got the answer for you!

Whether you’re all about Whole Foods, Trader Joe’s, Costco, Kroger or Aldi, we’ve got you covered for the best times to do your grocery shopping and save big. Get the scoop below.

Whole Foods

If you're looking to save money, Whole Foods Markets typically start their sales on Wednesdays. That means if you picked up a sale item on Monday, when you go back the following Thursday you may find it at a higher price. So take advantage of the deals when your local store has them.

When it comes to missing the rush, the best time to shop totally depends on where you live and your local store's traffic. City-based stores tend have the largest crowds at lunch-time. But suburban stores have a bigger rush in the evenings and on weekends.

If you REALLY want to beat the crowds, stay home. That is, stay home and order your groceries for delivery. Whole Foods Market is constantly expanding the list of cities that are delivery eligible.

Trader Joe's

Weekends at Trader Joe's: yes we know what it's like trying to get a prime parking space (or any space at all). Given that you probably already try to avoid TJ's on a hopping Sunday afternoon, when should you head out to get your fave fun frozen foods?

According to a store manager in a Reddit Ask Me Anything thread, Tuesday and Wednesday early mornings are the best times to shop at your local Trader Joe's.

Costco

When should you shop the mega warehouse store? That depends on where you live, but according to a Business Insider interview with Costco employees, definitely skip weekend shopping trips. These are the busiest times, making the stores the most crowded.

Even though the weekdays may equal a quicker shopping trip, there are better times than others. Evenings also tend to draw the largest crowds. In other words, weekday mornings or early afternoons are the best times to shop at Costco.

Kroger

Like Whole Foods, Kroger brand stores (including Baker's, King Soopers, Ralphs and Smith's), also start sales on Wednesdays. Kroger store employees typically stock the shelves late at night and in the early a.m. hours. That means you might want to consider shopping in the morning.

If you want to save even more, wait until Friday to shop. Kroger's free Friday download lets you download a coupon for one free item on Fridays only.

Aldi

Hmm. It looks like Wednesdays take the cake when it comes to new sales and new stuff.  Wednesdays are THE day for new items. It's also the day when the Aldi Finds section gets new additions and seasonal picks. That said, some stores don't stick to the Wednesday debut. Depending on where you live, new items may come out on Sundays.

 

Well, it looks like the best days to shop at your most-loved stores are…any day? While Wednesdays are big for savings and debuts, it all depends on where you live and when you absolutely need to shop. The milk won’t shop for itself––unless you’re doing grocery pickup.

 

With rising food prices, there’s no doubt you’ve been trying to think of ways to shop smart when you head to the grocery store. If you’re determined to lower your bottom line, you’ll be glad to know there are plenty of ways to keep your wallet just as full as your cart—from using coupons to downloading grocery savings apps and more. Keep scrolling to find our savvy list of hacks on how to shop smart the next time you’re cruising the aisles.

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Shop online and do drive-thru pick-up. You might balk at the fee some grocery stores charge to bring the groceries to your car but consider the money you'll save by not wandering the aisles with kids who'll no doubt beg for every snack in sight?

Plan your meals.
To avoid over-buying on your next grocery run, plan your meals. Write out the days of the week and under each heading, choose what you’ll be eating and what ingredients you need so you can streamline (and save on!) your trip. Recovering Spender author and financial life coach Lauren Greutman puts things into perspective. "If we spend $25 on pizza every week, we're forking out an extra $1300 a year on takeout!"

Shop in stores where you know the layout. Quick trips to the grocery store can turn into a free-for-all if you don't know where everything is, especially when you are tired or in a hurry.

Stay away from pre-chopped veggies.
You may be tempted to reach for those containers of ready-chopped onions, celery, and carrots, but they also come with a higher price tag. According to consumerreports.org, you'll be paying almost double for that pre-prepped status. Instead, shop smart and opt for buying the entire vegetable and set aside time for chopping.

Start using the Flashfood App.
This app has partnered with grocery stores all over the country in hopes of eliminating food waste, plus, users can save up to $108 a month. How does it work? Download the app, and then search for a grocery location near you. Then you can choose and purchase discounted food items—you know, the items that have "just" reached their best buy date, and pick them up at designated Flashfood Zones in the store.

shop smart and go to the store late
Pexels

Shop during the quiet hours.
When the store is crowded with busy, tired folks and crying babies, all you want to do is get your shopping done. There's little chance of you taking the time to price compare or search for bargains. Instead, hit the aisles when fewer customers are around, and you'll feel less stressed to get a move on. Want to know what hours to avoid? The Time Use Institute states that the busiest hours of the day are 4 p.m.-5 p.m. on weekdays, and from 11:30 a.m.-1:30 p.m or so on the weekends.

Go meatless.
If you’re shopping on a budget, consider adding Meatless Monday (or Tuesday or Wednesday) to your weekly meal rotation. You’ll save on one of the most expensive staples on your grocery list and you’re guaranteed to get in all of your greens! A study published in the Journal of Hunger & Environmental Nutrition found that vegetarians save up to $750 a year by going meatless.

Become a coupon clipper.
We’re not saying you need to audition for the next season of Extreme Couponing, but before you head to the store, do a quick online search for any coupons that will apply to the items on your grocery list. You’ll also want to check if your grocery store has its app. Many stores like Target and Kroger have their app with additional digital coupons you can use.

Download cashback apps.
As you’re looking for coupons on the items on your grocery list, take a few minutes to download cashback apps like Ibotta and Checkout 51. These apps allow you to earn a percentage or dollar amount back on certain items after you upload a photo of your receipt. And while they may be small amounts at first (25 cents back on any item, for instance), they add up quickly!

lady buying generic labels to shop smart
iStock

Buy generic.
You probably have a few brands that you’ve used for years, but when it comes to everyday items like salt or flour, you can make your wallet a little happier by buying generic. 

Look up or down.
Did you know that supermarkets often stock the priciest items at eye level? When you’re looking to shop smart and find the best deals, remind yourself to look on those top and bottom shelves.

Buy in bulk.
If cheese is on your list, spring for a block. Grated cheddar is almost always more expensive. And, when a family staple, like chicken noodle soup, goes on sale 10 for $10, go ahead and load up! If you don't have room in the pantry, ask a store associate if you can still get the discounted price.

Don’t shop while hungry.
Heading to the store on an empty stomach? Do your budget a favor and eat first. Grocery shopping while hungry can lead you to buy much more than you need and make impulse purchases. Like Paco Underhill, author of Why We Buy: The Science of Shopping says, "more than 60% of what we buy wasn’t on our list."

shop smart and send the frugal person to the store
Pixaby

Send the most economic partner to the store. If one partner is more likely to use coupons, look for bargains or attempt to spend the absolute minimum amount possible, consider having that partner tackle the big shopping trips (quick weeknight trips don't count—those are anyone's game!).  

Buy frozen vegetables and fruit.
Depending on what’s in season, you can save a few bucks by buying your vegetables in the freezer section. Certain grocery stores like Trader Joe’s often have frozen veggies and fruit for under $2 so you can stock up!

Find bargains online.
In the days of Amazon Fresh and other online retailers, you can easily find food at bargain prices—you just have to know where to look. consumereports.org suggests buying the following non-perishable items online to save your hard-earned dollars: snack bars, coffee, baby food, pasta and more.

 

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Marie Kondo has been an organizing guru for years, but when Netflix debuted not one, but two shows based on her methods, everyone binged watched. Moms everywhere purged their homes as if their life depended on it and took the KonMari method to heart.

If that was you and you’re still hooked on keeping only those things that spark joy, then keep reading to see some of our fave storage solutions that are totally KonMari-compatible.

Kitchen Drawer Organizer

If you've watched Tidying Up, you've probably seen Marie show up with her own box of...boxes. The organizer swears by the technique of using boxes within drawers to help keep items alongside like items for that perfect tidy look. This 8-piece set ($8) of kitchen organizers comes in varying sizes to accommodate all sorts of baubles, but more importantly to keep everything organized. Perfect for your bathroom drawers, too!

Foldable Drawer Boxes

Once you've mastered the KonMari folding method, you're going to need to plenty of space to keep those beautifully folded clothes. If your drawer system is lacking, then these foldable drawer boxes ($27) can keep you on track. They're great for organizing baby and kid clothes since they're too small to stand up in large drawers, and to keep undergarments tidy, too.

Delta Children MySize 9 Bin Plastic Toy Organizer

If this storage solution looks familiar, it's because it actually made an appearance on the first episode of Tidying Up with Marie Kondo! The toy organizer ($58) comes with nine bins and is available in six different colors to match your decor, while also providing some major functionality. 

Boxbox Plastic Storage

Drawers can quickly become a haven for mess, especially when you have a junk drawer––wait, isn't that a "bad word" in Marie Kondo's world? Instead of tossing pens, keys and random objects into the abyss, stock up on simple clear boxes like these. For $14 you'll get a pack of 10 that can wrangle all types of clutter.

Battery Organizer

Is it us, or does this battery organizer ($18) spark some major joy? With room to store 82 batteries in all shapes and sizes, this holder not only keeps them from accidentally de-charging, but you can also use the detachable battery tester to make sure you're only keeping the ones that actually work.

Sterilite Stacking Drawers

Whether you use them to organize shoes, small toys or garage essentials, this six-pack of stacking drawers ($45) will keep your home looking clutter-free. The stacking features means you'll have ample floor space, while the clear plastic keeps everything within eyesight.

Flex Totes

Whether you're storing away sweaters for the summer or just trying to organize the linen closet, flex totes ($20) like these will get it done. The clear plastic panels are Marie Kondo-approved and makes finding what you need a cinch! The top zipper makes for easy access and the huge size means these little bags can pack it all in.

Air-Tight Food Storage Containers

Tired of never knowing what you have in the pantry? Make grocery shopping more enjoyable and cost-effective by keeping snacks and other foods in clear containers in your pantry. This airtight version ($30) not only looks sharp, but it's also clear and will keep your food fresh longer than a toddler who doesn't know how to close a bag to save their life!

Clear 70 Quart Ultra Latch Box

Even if you follow Kondo's method to a T, we all still have items that call for storage throughout the year. These four-pack of clear latch boxes ($89) make great garage storage because they are large, clear and all match. Nothing says tidy like matchy-matchy boxes!

Sterilite 6-Quart Boxes (Pack of 12)

This basic 6-quart size clear box is a must when it comes to organizing. There are so many uses that you won't have a hard time using the entire 12-pack ($31) for things like shoes, craft supplies, toys and pretty much anything.

 

––Karly Wood

Featured photo: Canva

 

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Did you know you can do your weekly grocery shopping and give back at the same time? Thanks to the return of the ALDI and Alex’s Lemonade Stand Foundation (ALSF) partnership, it’s easy!

Like last year, the duo is pairing up to offer limited-time ALDI Finds that will go on sale Wed., Jul. 14. The lemon-themed products will go towards ALDI’s corporate donation to ALSF, an organization that helps fund cancer research, education and support to families with children fighting cancer.

Some of the tasty offerings this year include Moser Roth Lemon Chocolate Truffles ($2.99), MoonPie Lemon Pies ($2.18), Bake Shop Mini Lemon Bites ($3.89), Nature’s Nectar Watermelon Lemonade ($1.29) and Sundae Shoppe Frozen Lemonade Bars ($2.40).

With each purchase, shoppers will help ALSF’s mission of changing the lives of children with cancer. So far, the organization, which was founded by 8-year-old Alex while she was battling cancer, has raised more than $200 million to fight the disease.

Each product will be available for a limited time at your local ALDI store.

—Karly Wood

All photos: Courtesy of ALDI

 

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Another day, another dinner I have to plan, prep and serve to my three kids and husband. Getting dinner on the table is a struggle for me as I’m sure it is for many parents. I work full time (as the Managing Editor for Red Tricycle/Tinybeans), my schedule is busy and somehow the afternoon always goes by in a flash. The next thing I know, it’s 5 p.m. and my kids are wandering the kitchen looking for snacks. In an attempt to save time in two areas—grocery shopping and meal planning—I gave Jupiter a try. Here’s how it went.

How Jupiter Is Different from Other Grocery Delivery Services

I was familiar with grocery delivery services like Instacart and Amazon Fresh. I’d tried pretty much all of them during our days of lockdown. If you’ve ever stared blindly at your phone, wondering what to order, Jupiter is the grocery delivery option for you.

Jupiter is special because it’s the first grocery delivery service that proactively helps you decide what to make each week, recommending recipes and products based on your family’s preferences. While grocery apps just literally “fetch” the items you tell them you need, Jupiter helps you with the earlier stages of figuring out what you need to buy in the first place.

How It Worked for Me

My kids are 10, 12 and 13. This summer, I’m really working on “life skills” with them, especially cooking. Each week, the two older kids pick a meal they cook for the family. In the past, they were using Pinterest and cookbooks to search for recipes and I had to individually add each ingredient to my online cart to order them.

Jupiter makes this whole process so much easier. I set the kids up with the Jupiter app on their phones and they were able to search over 2,000 recipes to find one they liked. My 12-year-old son chose Baked Asian BBQ Salmon. He then just clicked the “add to cart” button and all of the ingredients for the recipe were added to my cart. I took a quick look through the cart before ordering (to remove things like lemons and soy sauce that I knew we had on-hand) and then placed my order. Super easy!

Jupiter gives you a window of a few hours when your order will be delivered. It arrives in reusable bags with ice packs that you leave out the next week to return. You get a text that lets you know your delivery is arriving so that you can grab it off your porch, pronto!

I was super impressed with the quality of the Jupiter produce and meats. They had lots of organic options and even cheese from local shops and farm-fresh eggs. The Baked Asian BBQ Salmon was super easy for my son to cook on his own. The recipe is linked in the Jupiter app so he was able to find it without any issue.

photo: Engin Akyurt via pexels

Try Jupiter for Your Family

Want to try Jupiter for yourself? Use code REDTRI100 for $100 off your next 5 orders (that’s $20 each!).

Online: jupiter.co

—Kate Loweth

Editor’s note: Jupiter provided a credit to try out their service by all opinions belong to the writer. 

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As a parent, ensuring your growing toddler properly develops in all aspects of life is likely a top priority. However, it can be overwhelming to try to keep up with all the things you’re supposed to do to give toddlers the best foundation. This period of a child’s life is important as 85% of brain growth occurs in the first three years. Here are several ways to ensure your child engages in activities and habits that will simultaneously foster their brain health and development.

Regular Reading: One of the best ways to build language and literacy skills prior to your child reading on their own is reading to them on a regular basis. This will promote early vocabulary and listening skills that will, in turn, predict later success in reading and other school subjects. Books that are best bets at this age have engaging, imaginative illustrations and help develop basic language and number concepts. Let your child help pick out books they’re interested in will make it more fun.  

Action Toys: Anything toddlers can ride on, push, pull, or use in motion helps them practice motor skills and coordination—and burns off some of their boundless energy. Consider toys such as wagons, pedal-free bikes, strollers, play grocery carts, pull toys, plastic bowling sets, pounding and hammering toys, and large and small balls.  

Get Outside: Research has shown that children who spend time outdoors are more physically active, more creative in their play, less physically aggressive, and show better concentration. Exposure to nature also plants the seeds early for becoming more eco-sensitive later in life.

Try a big net for catching bugs or minnows, toys for outdoor play (such as balls), a sandbox and sand toys (shovels, dump trucks), and gardening tools (like a child-size rake and watering can).

Plan Some Playdates: Playing with other children is a great way to help your child learn social skills, but it is also great for helping them learn to make decisions and to work in a group or in parallel with another person. These types of interactions now are setting the stage for your child being able to master higher-level cognitive tasks later in life, so the more practice they can get when they are young, the better.  

Make Believe: Pretend play is fun for your toddler and great for helping them develop the skills for sequencing, storytelling, and logic. Encourage your child to engage in pretend play by prompting them with ideas, like “Let’s pretend we are pirates…” and have your child act out what you both should say. You can also pretend to play with dolls or action figures, and ask your child to tell you a story about what is happening.   

In addition to traditional toys and activities, nutrition also goes hand-in-hand with fostering healthy brain and cognitive development. Poor nutrition during your toddler’s pivotal years of growth can have negative long-lasting effects, so it’s important for parents to regularly consider their child’s food intake. Try some of these food-focused tips:

Grocery Shopping/Meal Preparation: Involving your toddler in grocery shopping and meal preparation are additional ways to encourage incorporating healthy foods into their diet while expanding their awareness of smart food choices. Directing them to the produce aisle to pick out fruits and veggies is also a great way to teach colors and counting.  

Smart Snacking: Children love snack time but providing the proper food options is important to ensure your toddler receives nutrients they need. Often during the younger years, toddlers are picky and require additional attention when trying new foods. In this case, opt for incorporating a toddler nutrition drink like Enfagrow Toddler Nutritional Drink Powder. It’s made with real milk and has nutrients like DHA (Docosahexanoic Acid) which is an important omega-3 fatty acid and a building block of the brain, as well as vitamin D and iron. Mix with water or add one scoop to recipes such as muffins, pancakes, and smoothies to easily deliver nutrients important for your toddler’s growth, brain and immune health.

A research neuroscientist and expert in nutrition, diet and addiction. Dr. Avena is an Asst. Professor of Neuroscience at Mount Sinai Medical School in NYC. She is the author of several books, including Why Diets Fail, What to Eat When You’re Pregnant, and What to Feed Your Baby & Toddler.

2020 was a year unlike any other and many consumers changed their grocery shopping and dine-in habits this year. Ice cream fans were delighted as Häagen-Dazs launched a limited edition Ruby Cacao Collection, HEAVEN, Soft Dipped Ice Cream Bars and new booze-infused flavors this year. The ice cream brand just unveiled a few fun findings that tell us a bit about consumers’ ice cream love in 2020.

Häagen-Dazs

Seeking comfort in the classics, Vanilla was the #1 flavor that flew from shelves this year. The following flavors make up the top 5:

  • Vanilla
  • Coffee
  • Strawberry
  • Vanilla Milk Chocolate Almond Bar
  • Butter Pecan

Häagen-Dazs

While the classics never go out of style, Häagen-Dazs saw more and more consumers choosing flavors packed with indulgent sauces and mix-ins, such as Caramel Cone, Chocolate Peanut Butter and White Chocolate Raspberry Truffle. Boozy treats are also here to stay. Häagen-Dazs fans have searched online for the Spirits Collection more than any other specific product line.

Häagen-Dazs

The data shows that weekends are for indulging. Consumers treated themselves to ice cream from Häagen-Dazs Shops on Saturday and Sunday more than any other days of the week.

More time was spent searching the web to satisfy sweet tooth cravings. Consumers searched the internet for “Ice Cream Delivery” 202 percent more in Q2 2020 than in years past. (Source: Google). In fact, in the first half of the year, the Häagen-Dazs brand was searched online more than ever before.

—Jennifer Swartvagher

All photos courtesy of Häagen-Dazs

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With the election (hopefully) behind us, we are returning to the subject of COVID-19 and its consequences for all of us, especially children. We have reflected on the “silver linings” of corona time, the challenges of social distancing, and the stress and anxiety of staying safe. Now, let’s talk about the emotional toll of mask-wearing.

Once my local area reduced its daily infection rate to below 1%, I cautiously returned to doing my own grocery shopping and various other errands in the community. While I was heartened to see total adherence to the medical experts’ recommendation for masking, I felt immediately that without access to facial expressions, some feelings of social isolation continued. I’m happy to report that over time, we have all gotten better at making eye-contact and connecting while wearing a mask.

I was inspired by my granddaughter’s teachers at the Creative Steps Early Childhood Center and their efforts to support young children in staying emotionally connected while wearing masks. In a recent newsletter, they outlined the activities they have designed and implemented to help pre-kindergarten age children read facial cues and body language.

From “emotional charades” to reading books about feelings, the class had an opportunity to discuss and name emotions. They had lots of opportunities to share their experiences with different feelings as well. The children were photographed after choosing – then acting out a sentiment from a “Feeling Jar.” These pics became the basis for a “Mood Wall,” which has remained a popular catalyst for discussion in their classroom.

As parents, grandparents, and caregivers, we can be mindful of the social and emotional challenges that mask-wearing present. Letting kids know that we recognize the difficulties and providing practice with some tools to meet those challenges will go a long way in supporting their social and emotional development and health. We can emphasize that using words and listening to the words of others are an important part of communication. But, there are other ways to communicate as well; paying attention to a person’s eyes, hands, and body language is helpful in providing clues to how they are feeling.

Here are four things that you can do to support the healthy social and emotional development of young children during the pandemic.

  1. Acknowledge that it is hard to express one’s feelings or to understand the feelings of others when we are all wearings masks.

  2. Identify ways to express emotions, such as using words, and using our bodies. Illustrate how gestures, such as making a heart sign, stomping our feet, shaking our arms in a cheer, or other body languages can express a feeling. Point out that even while wearing a mask, our eyes can communicate a smile or other emotions.

  3. Use children’s books to identify and anticipate their feelings. In most stories, there is a point where we can ask children how they think the character is feeling.

  4. Play guessing games while wearing masks, like “Feelings Charades”.

Please let us know how you are you dealing with social and emotional connections while masking, we all have so much to learn from each other.

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

Grocery shopping has been made easier. Just in time for the holiday season, Whole Foods will now offer one-hour pickup at all locations nationwide for Prime members. Prime members can shop thousands of bestselling items including fresh produce, high-quality meat and seafood, holiday favorites, everyday staples and other locally sourced items all available with free, one-hour pickup on orders of $35 or more

Whole Foods

Prime members can open the Amazon app or visit www.amazon.com, click the Whole Foods Market tab, select a pickup store and start shopping. Once you’re ready to checkout, select a one-hour pickup window that works for you and place your order. When you’re ready to pick up your order, check-in using the Amazon app to let us know you’re on your way. The majority of customers who check-in using the Amazon App before arriving at the store wait just one minute to receive their orders after arriving. Learn more at www.amazon.com/wholefoods.

In addition to grocery pickup, Prime members in more than 2,000 cities and towns can receive unlimited free, two-hour delivery on more than 170,000 items from Amazon Fresh and Whole Foods Market on orders of $35 or more. In addition to groceries, Prime members can find toys, gifts, household products and everyday essentials, electronics, Amazon devices and more available with free, two-hour delivery from Amazon Fresh. Learn more at www.amazon.com/grocery.

—Jennifer Swartvagher

Featured photo: Fallon Michael on Unsplash

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