These Valentine’s Day gifts for him are unique and just straight-up cool

The man in your life isn’t always the easiest to buy for. It can be a real undertaking trying to find Valentine’s Day gifts for him, and there are only so many bourbon glasses and whisky stones he could want. We’ll admit that our most-searched-for gift guides are often the ones surrounding what to get our favorite guys. Of course, that also means that we’re pretty dang good at finding the best gifts after doing so much research, ourselves.

Not all men are cut from the same cloth. But we don’t have to tell you that. All that means is that there are no options for one-size-fits-all Valentine’s Day gifts for him. These are the best roundup of gifts for any super-loved guy: Foodies, style-smarties, retro-lovers. It’s all right here. And, as always, don’t totally stress out about what to give your most-loved guys. Take the pressure off of yourself and just have fun!

Pac-Man Ghost Sours Candy Tin

two pacman ghose tins of candy
Perpetual Kid

80's kids will fall hard for these Pac-Man candy tins! Choose between red (cherry flavor) or blue (raspberry flavor).

Pac-Man Ghost Sours Candy Tin ($3.99)—Buy Here!

Palm Bandana Throw Blanket

Bather

Y2K meets boho with this cool throw blanket/tapestry/picnic blanket. Made from a 95% blend of spun cotton and recycled cotton, too.

Palm Bandana Throw Blanket ($200.00)—Buy Here!

Professionally Recorded Original Song from Songfinch

a framed posted with a song title, image, and QR code
Songfinch

Songfinch is a guaranteed win in the Valentine's Day Gifts for Him category and it's perfect for the man who has everything. It's a platform backed by Doja Cat & The Weeknd where you can commission original love songs about you & yours created by independent, incredibly talented musicians (think Grammy credits and recent American Idol & The Voice stars). We're talking one-of-a-kind, radio-quality songs based on your stories, memories, and ideas.

You can even add custom prints, video slideshows, and more keepsakes based on your song. This isn't just a gift; it's an experience. You can thank us later.

Professionally-Recorded Original Song from Songfinch ($199.00)—Buy Here!

The Anti-Matter Sunglasses

man wearing green sunglasses and a close up of sunglasses
Crap Eyewear

If he's still wearing the same drugstore sunglasses he picked up 12 years ago, it's time to help him upgrade his eyewear game. These sunnies are are a modern, chunky frame that works really well for people who prefer a medium-wide fit. The lenses are crystal-clear with 100% UVA/UVB protection and are prescription-ready, too. They're available in 3 colors, including this Crystal Sage hue.

(Don't let the brand name fool you, either. We're obsessed with Los Angeles-based Crap Eyewear's commitment to sustainability, on-trend frames, and luxe materials without the hefty markup! Psst: they're also gender-neutral, so you might want to grab a pair for yourself, too.)

The Anti-Matter Sunglasses ($99.00)—Buy Here!

The Holy Trinity Virgin Mary Bundle

box of bloody mary mix, hot sauce, and olives
Longbottom

Virgin Mary, Longbottom's non-alcoholic Bloody Mary mix made from fresh-pressed tomatoes, their not-too-spicy but incredibly versatile Ragin' Mary Hot Sauce, and the mouthwatering FreeStyle Lemon Garlic Olives from Greece (that we just tend to eat alone but no one told us we couldn't). And of course, you can add vodka if you'd like to stick with the classic.

The Holy Trinity Virgin Mary Bundle ($35.00)—Buy Here!

AG1 by Athletic Greens

bottle of AG1 supplements, canister, packets, scoop, and bottle
Athletic Greens

If you're tired of watching him sort his vitamins, or you would really like it if he'd do something better for himself everyday, AG1 is a total winner. The pineapple-vanilla flavored supplement and watch as he starts talking about how his gut health has improved, his focus and energy is better, he's less stressed, and he's not getting sick as frequently. AG1 isn't just for him, either, so you can definitely share.

AG1 by Athletic Greens ($79.00+)—Buy Here!

CLUE Vintage Bookshelf Edition

Amazon

This classic game is having a throwback moment with the CLUE Vintage Bookshelf Edition that looks just as good stored on a shelf or bookcase as it does set up and ready to play on the coffee table.

'CLUE' Vintage Bookshelf Edition ($37.10)—Buy Here!

Cheese Tower for Two

Murray's Cheese

They had us at 'cheese', but there's more. Three delicious cheeses designed to complement each other and ready for centerpiece status are excellent with cheese, baguettes, and great conversation.

Cheese Tower for Two ($77.00)—Buy Here!

'The Little Red Book of Football Wisdom'

cover of The Little Red Book of Football Wisdom
Pottery Barn Teen

He'll love this collection of witty and hilariously irreverent quotes about America’s most popular sport. Players, coaches, celebrities, and literary giants weigh in on the best—and worst—football teams, athletes, games, fans, and more. And really, even if you don't love football, this is still a seriously cool book.

'The Little Red Book of Football Wisdom' ($99.00)—Buy Here!

No. 2598 The Ranch Candle

grey jar candle on a dark wood table
Aerangis

Oh, we know it's nothing new to give a candle for Valentine's Day, but you've never given him this candle. Warm. Inviting. And a little spicy. Think rich pipe tobacco, aged leather, sandalwood...bold enough for his office and soft enough for the family room. And the concrete vibe of the jar is so, so cool.

No. 2598 The Ranch Candle ($78.00)—Buy Here!

Rubirosa Pasta Sampler

popcorn tin with dry pasta exploding out of it
Rubirosa

He has no idea that he needs a popcorn tin filled with 3 lbs of different-shaped pasta from Rubirosa. But he absolutely does.

Rubirosa Pasta Sampler ($48.99)—Buy Here!

LEGO Super Mario Piranha Plant

lego super mario piranha plant and box
LEGO on Amazon

It's the awesome details that make this LEGO build so amazing. It's also easy to pose, so display it in any way you want.

LEGO Super Mario Piranha Plant ($59.99)—Buy Here!

Hot Sauce Flavor Pack

Hot N Saucy

We can pretty much guarantee he's never tried any of these three Hot N Saucy sauces before. Beet N Fresno, Garlic N Pepperoncini, and Sweet Potato N Habanero are a blast to give and eat.

Hot N Saucy Flavor Pack ($30.00)—Buy Here!

Nixie Tube Clock with Wi-Fi Sync

ClocTeck on Amazon

This is such a cool clock (we don't say that often). No assembly required and wifi-synched so all the hard stuff is done. Choose from 24-hour or 12-hour displays.

Nixie Tube Clock with Wi-Fi Sync ($67.99)—Buy Here!

Melin Trenches Icon Infinite Thermal Performance Snapback Hat

Melin

He may be pretty committed to his current hat, but this one from Melin is going to blow the old one out of the water. Melin is passionate about hats, and the Trenches Icon is designed for the cold. The sweatband and microfleece lining keep him warm while the durable 4-way stretch fabrication makes it beyond comfortable. These are serious hats. Available in 3 colors.

Melin Trenches Icon Infinite Thermal Performance Snapback Hat ($79.00)—Buy Here!

'The Odyssey of Star Wars: An Epic Poem'

the cover of a book titled The Odyssey of Star Wars: An Epic Poem
Amazon

Star Wars has always been epic, and this rewritten version is heavy on the epicness. It's a must for any fan, honestly.

'The Odyssey of Star Wars: An Epic Poem' ($13.99)—Buy Here!

MAPLE Tubby Chain in Silver/Onyx

MAPLE

MAPLE pushes major boundaries when it comes to jewelry culture, and this sharp necklace, created in 925 silver with Onyx Tubby pendant, is a statement-maker for even the most discerning dude. Available in multiple lengths. 

MAPLE Tubby Chain in Silver/Onyx ($289.00)—Buy Here!

16oz Stainless Steel Mug

Zojirushi on Amazon

With a 4.7 star rating from over 30,000 Amazon reviewers, you know you're hooking him up with his new favorite travel mug that keeps his brew hot or cold for hours.

16oz Stainless Steel Mug ($28.99)—Buy Here!

The Cloud Relaxed Cardigan

man sitting on stool wearing tan cardigan
EVERLANE

Cardigans can easily be dressed up or down—he can throw it on over a tee or a button-down in lieu of a blazer. The alpaca-merino blend is unbelievably soft and this beaut comes in 4 neutral colors that go with everything.

The Cloud Relaxed Cardigan ($188.00)—Buy Here!

The North Face Men’s ThermoBall Traction Mules V

The North Face

Meet the slipper-shoe hybrid he won't want to take off. The North Face ThermoBall Traction Mules combine ThermoBall Eco insulation with high-traction rubber outsoles to make slip-ons that are ideal for running a quick errand, getting the morning paper, school drop-off, or hanging at home.

The North Face Men’s ThermoBall Traction Mules V ($41.00)—Buy Here!

Round Box Chain ID Bracelet

MEJURI

Just the right amount of detail for daily wear, this engravable bracelet is available in titanium (pictured), sterling silver, or 14k yellow gold.

Round Box Chain ID Bracelet ($228.00)—Buy Here!

You Complete Me Puzzle

box with almost completed puzzle on navy and orange background
Brass Monkey

This is such a solid dad joke. We're not even mad at it.

You Complete Me Puzzle ($8.00)—Buy Here

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

 

Mornings are busy. These breakfast options for kids can help.

Whoever said breakfast is the most important meal of the day never encountered a squirmy toddler or a picky eater. To help fill those bellies first thing in the morning, we discovered a slew of delicious store-bought breakfast ideas that you’ll feel good giving to your kids and they’ll actually eat without putting up a fight. These easy breakfast ideas for kids go beyond just filling them up; they also multitask with good-for-them ingredients that you’ll appreciate (and they’ll never notice!). From new dairy-free yogurts to grab-and-go waffles, scroll down for easy breakfast ideas for kids ideas that’ll become staples in your morning routine.

GoGo squeeZ Morning smoothieZ

Made with whole milk yogurt, fruit, and oats in portable, BPA-free squeeze pouches, these shelf-stable (no fridge required!) smoothies are an excellent source of calcium, too.

GoGo squeeZ Morning smoothieZ—Buy Here!

Evergreen Waffles

Evergreen

Eating healthy food should be delicious! Evergreen Waffles not only packs tons of nutrient but it's completely void of fillers. The frozen breakfast is made with 100 percent whole wheat, flavored by spices, nuts, vegetables and fruits and is free from refined sugar, dairy, or preservatives. Kids will love the current flavors: Peanut Butter & Banana, Zucchini & Carrot, Mixed Berry & Almond and Chocolate Chip & Matcha.

Evergreen Waffles—Buy Here!

Quaker Oats Dinosaur Eggs Instant Oatmeal

Amazon

Quaker Oats is getting creative, launching new flavors that kids won't be able to turn down. Every bowl of Dinosaur Eggs Oatmeal reveals hidden dino eggs as they stir!

Quaker Oats Dinosaur Eggs Instant Oatmeal—Buy Here!

Noosa Whole Milk Vanilla Bean Yogurt

Walmart

Picky eaters will love Noosa's Whole Milk Vanilla Bean Yogurt. Made with live and active cultures, kiddos can mix in fresh fruit, granola, or a little sprinkle of cinnamon to make it their own. Also a great lunchbox option!

Noosa Whole Milk Vanilla Bean Yogurt—Buy Here!

This Saves Lives GranolaPop

Amazon

Your kids will love starting off their morning routine with this option from This Saves Lives. The GranolaPop is perfect for snacking or breakfast with fun flavors like Rainbow Sprinkles, Chocolate and Cinnamon Sugar. You can feel good about serving these to your kids each morning as each serving contains a full serving of fruits and vegetables, and all flavors are totally safe-for-school. 

This Saves Lives GranolaPop—Buy Here!

Homestyle Breakfast Sandwiches from Brazi Bites

The first single-serve, gluten-free breakfast sandwich to hit the market, Brazi Bites' Homestyle Breakfast Sandwiches feature simple, clean ingredients like cage-free eggs and nitrate-free bacon, sandwiched between toasty slices of warm gluten-free bread for a delicious and satisfying homestyle taste that’s ready in minutes in the microwave! 

Homestyle Breakfast Sandwiches from Brazi Bites—Buy Here!

Oats Overnight

Who doesn't love breakfast on the go? Oats Overnight makes morning meal prep a breeze: just mix your packet with milk, store in the fridge and enjoy spoon-free in the morning. Each flavor is gluten free, made with 100% whole grain oats, 20 grams of protein and 6 grams of fiber. Try out brand new flavors every month, in addition to classics like Chocolate Peanut Butter Banana, Strawberries & Cream and Mocha Dream.

Oats Overnight—Buy Here!

Catalina Crunch Cereals

No spoon or milk required! Delicious, low-carb cereals are made with the highest quality, all-natural ingredients available and contain a blend of seven Plant Proteins and Fibers that are designed to keep you full longer. Gluten- and grain-free, vegan, zero sugar, Non-GMO, and have 9g of fiber per serving. Choose from Fruity, Chocolate Peanut Butter, (newest flavors), and other delicious options you can snack on all day long. Kids will love these, and so will you!

Catalina Crunch Cereals—Buy Here!

KIND Granola

If you already love KIND products, you'll want to check out their granola! They're delicious, plus they're full of fiber and protein, so they'll be able to stay fueled all morning long.

KIND Granola—Buy Here!

Bear Naked Premium Protein Granola

As parents we’re always looking for healthy ways to add protein to our kids’ diets. Shake up your routine with Bear Naked Premium Protein Granola. Each serving dishes out 10 grams of protein. Choose from flavors including Oatmeal Cookie Crunch and Peanut Butter Toffee Crunch.

Bear Naked Premium Protein Granola—Buy Here!

AYO Almond Yogurt

Breakfast with an interesting story, anyone? Turn to AYO Yogurt—this Almond Yogurt is made from organic, sun-grown California almonds at the Billings family ranch, a fourth-generation family farm. Each yogurt is dairy-free and nutrient-rich with flavors that include blueberry, strawberry, vanilla and peach. Find AYO in health stores and if you’re in California they’re sold at Ralphs. 

AYO Almond Yogurt—Buy Here!

Siggi’s Plant-based [Non] Dairy Yogurts

We’re huge fans of siggi’s and were thrilled to learn that they recently launched a line of plant-based [Non] Dairy yogurts. Choose from five flavors: mango, mixed berry, vanilla and cinnamon, raspberry and strawberry. Like the original siggi’s their products include 40% less sugar than other leading yogurt alternatives and 3x more protein. For those allergic to dairy or are looking for a traditional yogurt alternative, we highly recommend this line (our kids were fans!).

Siggi’s Plant-based [Non] Dairy Yogurts—Buy Here!

gr8nola

Start your day with gr8nola—dish it out to little hands to practice hand/eye coordination or sprinkle on yogurt for the older kids. gr8nola features only 5 grams of non-refined sugar and all natural ingredients like organic coconut oil, whole grain oats, coconut flakes and sunflower seeds. The brand promises that all flavors (think: Black Coco Chia, Cinnamon Chai and Golden Spice) are GMO-free and contains no soy, dairy or refined sugars.

gr8nola—Buy Here!

—Erin Lem, Karly Wood, Kate Cartia

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Summer can mean non-stop action. Here’s how to relax your mind so you can keep going.

Between summertime and back-to-school, this time of year is a lot. And there’s no shame in admitting it, either. July and August can be all about making awesome memories and having a ton of fun. It can also be pretty stressful and overwhelming at the same time. It’s okay if it’s all of those things at once. There’s so much going on between swim lessons, camp, work, school supply shopping, and, you know, making dinner. No matter how the day went, getting to relax your mind (during any season, of course) is a major part of staying ready for anything mom life throws your way.

With everything going on, learning to rock relaxation can take a backseat. But keeping your mental health a priority as much as possible is as good for you as it is for your kids. We know it’s easier said than done, so we put together some fast and effective ideas to help keep you feeling your best.

Organic Ashwagandha

Vimergy

What's the deal with ashwagandha? It's an adaptogen (a class of plants known for stress, fatigue, and anxiety support when ingested as teas, powders, tinctures and supplements, or raw). Vimergy's liquid ashwagandha extract is easy to add to smoothies, juice, water, or even just taken directly. You can look forward to improved response to stress, healthier cognitive function, and relief for occasional insomnia. Organic Ashwagandha ($24.00)—Buy Here!

Clevr Blends SuperTea

Clevr Blends

You might know Clevr Blends SuperLattes from Oprah's Favorite Things. With all the barista-style drinks for mood, energy, and stress, their SuperLattes are a can't-go-wrong choice. We're also loving their new SuperTeas for hydration, gut health, and stress support. Available in 3 blends. Clevr Blends SuperTea ($28.00)—Buy Here!

Hey Dewy Wireless Facial Humidifier

Hey Dewy

Rock dewy skin no matter where you are with this wireless and rechargeable humidifier. If you can't get a full spa day scheduled, create one in your office, the car, while you travel with the Hey Dewy. Available in 5 colors. Hey Dewy Wireless Facial Humidifier ($59.95)—Buy Here!

Hug Sleep Pod

Hug Sleep

If you've ever swaddled your baby and thought, "wow, that looks really soothing, actually", the Hug Sleep Pod is for you. It's cocoon-like design applies gentle calming pressure, making it easier for your body to relax and fall asleep. It's available in multiple sizes, open-bottom styles, and a kid's option, too. Hug Sleep Pod (Starting at $69.99)—Buy Here!

Gravity Weighted Blankets

Gravity

Weighted blankets are definitely a proven tool for unwinding, but why are they all grey? Gravity's weighted blankets come in multiple sizes and colors, so you can relax and match your bedroom decor. Gravity Weighted Blankets ($250.00+)—Buy Here!

Apollo Neuro Wearable

Apollo Neuro

The Apollo wearable, developed by neuroscientists and physicians, uses low frequency sound waves felt as soothing vibrations to give you better sleep, more energy, relaxation, and focus. It's drug-free, so kids and parents can both use it for better sleep, clarity, and a boost of energy (hello, back-to-school). Right now, save $40 on an Apollo wearable using the code B2S23 valid until August 31, 2023. Apollo Wearable ($349.00)—Buy Here!

Recess Mood Magnesium Calming Beverage

Recess

Recess Mood Magnesium Calming Beverage blends magnesium, those adaptogens we've been talking about, and sparkling water for a great non-alcoholic alternative that calms and balances without drowsiness (and they're fun to drink, too). Recess Mood Magnesium Calming Beverage, Variety 12pk ($41.48)—Buy Here!

Mood Pod

Moon Pod

Sit, recline, or lay on the Moon Pod and you'll see why this anti-gravity updated cousin of the beanbag is so popular. There are lots of different accessories, too, so you can customize your Moon Pod, and we're pretty sure you'll wonder where it's been all your life. Moon Pod ($299.00+)—Buy Here!

Renpho Eyeris 1 Eye Massager

Renpho

Social media loves the Renpho eye massager, and so do almost 20K Amazon reviewers. You can use it for headache relief, sinus pressure, or just good old-fashioned unwinding. Renpho Eyeris 1 Eye Massager ($129.99 Prime Day $52.38)—Buy Here!

Pillow Ritual Calming Pillow Mist

Muse Apothecary

Lavender? Yes. Natural ingredients? Yes. A better night's sleep? Yes. What's not to love about this luxurious pillow mist? Pillow Ritual Calming Pillow Mist ($7.98)—Buy Here!

Clean & Clear Night Relaxing Deep Cleaning Face Wash

Clean & Clear

Clean & Clear may bring back high school memories for you, but this formula is great for most skin types. It's gentle, deep-cleansing, and has a relaxing scent that helps cue your mind to start winding down. Clean & Clear Night Relaxing Deep Cleaning Face Wash ($7.99)—Buy Here!

Homedics SoundSleep White Noise Sound Machine

Homedics

White noise helps trigger your brain to start relaxing for sleep, and this machine from Homedics includes classic white noise, thunder, the ocean, and more, so you can find what you respond to best. Plus, it's small, so you can take it anywhere. Homedics SoundSleep White Noise Sound Machine ($21.99 Prime Day $15.39)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Get ready for major spring refresh inspo

January and February tend to feel a little…bleak. It’s after the hubbub of the holidays. The excitement has died down. We’ve settled into our new year’s routines. It’s still cold outside, but it feels a little less fun and a little more we’re-totally-over-this-weather. That’s probably why, when spring starts to float through the air, our entire mood changes for the better. Things start getting lighter, fresher, and newer. There’s more energy, more sun, and more color. We can’t think of a better time to really lean into those vibes than as soon as February ends. This calls for a whole spring refresh!

Even if it’s still chilly where you are, starting the season off with a bang lifts our spirits and sets the tone for the weeks ahead. You can start working from the inside out with these ideas. Refresh your kiddos’ rooms, your wardrobe, your living spaces. Start getting geared up for warmer days. Dive into that spring cleaning. Throw off all the heaviness of winter and get ready for our guide on how to spring refresh it all!

Kids Spring Refresh

OLLY Kids Immunity Gummies

With Elderberry, acerola cherry, and zinc.

OLLY Kids Immunity Gummies ($13.99)—Buy Now

KiwiCo Colorful Chemistry Crate

KiwiCo Colorful Chemistry Crate ($29.95)—Buy Now

Janie and Jack Palm Floral Jumpsuit

Available in sizes 12 months to 12 years.

Janie and Jack Palm Floral Jumpsuit ($34.99)—Buy Now

Cricket's Candy Creations Lickable Finger Paint

Complete with edible paint and edible paper.

Cricket's Candy Creations Lickable Finger Paint ($39.99)—Buy Now

Starfish Warmies

New from Warmies! Weighted, microwavable, and filled with French lavender.

Starfish Warmies ($29.99)—Buy Now

Carter's Hilary Duff Baby 2-Piece Thermal Set

Available in Rust, Ivory, and Pink.

Carter's Hilary Duff Baby 2-Piece Thermal Set ($22.00)—Buy Now

Okabashi Toddler Carter Camp Shoes

Easy on/off, slip resistance, waterproof, and machine-washable.

Okabashi Toddler Carter Camp Shoes ($21.99)—Buy Now

Kids Black Bubby Tee

Available in Faded Black, Off-White, Football (rust), and Medium Grey. Sizes 2T—8Y.

Kids Black Bubby Tee ($28.00)—Buy Now

Thule Urban Glide 2 Jogging Stroller

Voted Best Jogging Stroller of 2023 by Women's Health.

Thule Urban Glide 2 Jogging Stroller ($649.95)—Buy Now

Nuby Floating Purple Octopus

With 3 hoopla rings. BPA free.

Nuby Floating Purple Octopus ($7.53)—Buy Now

Mightly Kids Organic Cotton Graphic Tee 2 Pack

Itch-free labels, Fair Trade Certified factory, gender-neutral, available in multiple color combinations.

Mightly Kids Organic Cotton Graphic Tee 2 Pack ($29.95)—Buy Now

SLEEP ZONE Kids Twin Bed Comforter Set

5 pieces, available in 16 patterns.

SLEEP ZONE Kids Twin Bed Comforter Set ($54.99)—Buy Now

Costzon Foldable Triangle Climber with Reversible Ramp

Wooden Montessori indoor playground.

Costzon Foldable Triangle Climber with Reversible Ramp ($175.99)—Buy Now

Boutique Rugs Kids Giraffe Bowtie Round Nursery Rug

Multiple options available, three sizes.

Boutique Rugs Kids Giraffe Bowtie Round Nursery Rug ($83.00—$249.00)—Buy Now

 

Moms Spring Refresh

Boden Ruched Bodice Dress

100% cotton, sizes 2 through 22.

Boden Ruched Bodice Dress ($152.00)—Buy Now

SPANX AirEssentials Tapered Pants & ‘Got-Ya-Covered’ Pullover

Available in 3 colors. Sizes XS to 3X.

SPANX AirEssentials Tapered Pants ($110.00)—Buy Now

SPANX AirEssentials ‘Got-Ya-Covered’ Pullover ($118.00)—Buy Now

RENPHO Eye Massager

With heat and Bluetooth. Comes in Black and White.

RENPHO Eye Massager ($51.79)—Buy Now

Kitsch Castor Oil Nourishing Shampoo Bar

Formulated to hydrate, balance, and calm scalp irritation. Saves 2 bottles of liquid shampoo.

Kitsch Castor Oil Nourishing Shampoo Bar ($12.60+)—Buy Now

XCVI Terraced Wide Leg Pant

Available in 8 colors, sizes XS-XL.

XCVI Terraced Wide Leg Pant ($83.00)—Buy Now

Hair Regrowth with Oral Minoxidil (Rx)

Oral Minoxidil is only available if prescribed after an online consultation with a healthcare provider. Hers makes it easy with 100% online consultations and free shipping if prescribed.

See if Oral Minoxidil is Right For You Now

saalt Free Flow 6-Pack

2 boyshorts, 2 briefs, 2 hipsters. Menstrual protection.

saalt Free Flow 6-Pack ($209.00)—Buy Now

EyeBuyDirect Peony Glasses

Available in Clear Brown, Clear Teal, and Black Tortoise. Rx and non-Rx options.

EyeBuyDirect Peony Glasses ($32.00)—Buy Now

Urban Decay Stay Naked Quickie Hydrating 24-Hour Multi-Use Concealer

Full coverage, natural finish. Available in 16 shades.

Urban Decay Stay Naked Quickie Hydrating 24-Hour Multi-Use Concealer ($33.00)—Buy Now

SPGPK Watches Unisex Brentwood Watch

Silicon band, 44mm.

SPGPK Watches Unisex Brentwood Watch ($79.99)—Buy Now

Quince Tencel Jersey T-Shirt Dress

Available in Black, Red, Dark Olive, and Heather Grey. Sizes XS to XL.

Quince Tencel Jersey T-Shirt Dress ($39.90)—Buy Now

Act+Acre Scalp Build-Up System

Stem Cell Scalp Serum and Scalp Detox for those with visible product build-up, excess flaking, itchiness, and soft water.

Act+Acre Scalp Build-Up System ($88.00+)—Buy Now

Quince French Terry Modal Jumpsuit

Available in Rose, Navy, and Black. Sizes XS to XL.

Quince French Terry Modal Jumpsuit ($39.90)—Buy Now

KURU CODA SUVI Sandal

Sneaker support with sandal style. Available in Jet Black or White Sand.

KURU CODA SUVI Sandal ($135.00)—Buy Now

Kizik Women's Roamer Sneaker

Step-in, 9 colorways available.

Kizik Women's Roamer Sneaker ($129.00)—Buy Now

shortyLOVE Amuse Crossbody

2-in-1 (crossbody and top handle carry), can hold wallet, tablet, a book, sunglasses. Available in multiple colorways and interchangeable straps. 

shortyLOVE Amuse Crossbody ($158.00)—Buy Now

Angara Capital Letter Initial Pendant

Full alphabet. Available in 14K Gold, 14K Rose Gold, 14K White Gold, and Platinum.

Angara Capital Letter Initial Pendant ($159.00+)—Buy Now

Ford and Wyatt Raising Legends Tee

Available in White and Football (burnt orange).

Ford and Wyatt Raising Legends Tee ($38.00)—Buy Now

Women's True Energy Lightweight Liner Socks

Infrared thread that aids in recovery and circulation, mesh venting, multiple colorways.

Women's True Energy Lightweight Liner Socks ($22.99)—Buy Now

Girlfriend Collective Peak Track Pant & Track Jacket

Ultra-lightweight woven, available in Black, Palm (green), and Wisteria (blue). Sizes XXS to 6XL.

Girlfriend Collective Peak Track Pant ($88.00)—Buy Now

Girlfriend Collective Peak Track Jacket ($98.00)—Buy Now

LAPCOS Sheet Mask Variety Pack

Amazon Bestseller, available in multiple options.

LAPCOS Sheet Mask Variety Pack ($26.00)—Buy Now

Of An Origin Everywhere Joggers

Fits through pregnancy and beyond! 

Of An Origin Everywhere Joggers ($64.00)—Buy Now

HUM Nutrition Complete Gut Health Bundle

Daily Cleanse, Flatter Me, Pro ACV Gummies.

HUM Nutrition Complete Gut Health Bundle ($46.41)—Buy Now

JTV 18k Yellow Gold Over Sterling Silver Mosaico Ring

Available in ring sizes 6-12.

JTV 18k Yellow Gold Over Sterling Silver Mosaico Ring ($69.99)—Buy Now

Steripod Toothbrush Protector

Clip-on toothbrush protector.

Steripod Toothbrush Protector ($11.78)—Buy Now

Luli Bebé Petit Monaco Diaper Bag

100% stain-resistant exterior and wipeable interior. Available in 6 colors.

Luli Bebé Petit Monaco Diaper Bag ($129.00)—Buy Now

 

Home Spring Refresh

Roomba j7+ Self-Emptying Robot Vacuum

Save $200.00 through 3/18!

Roomba j7+ Self-Emptying Robot Vacuum ($799.00 $599.00)—Buy Now

GuruNanda HaloXL Ultrasonic Humidifier & Diffuser

Cool mist humidifier for large rooms, aromatherapy diffuser, lasts up to 22 hours.

GuruNanda HaloXL Ultrasonic Humidifier & Diffuser ($77.99)—Buy Now

Martha Stewart Sheet Set

4-piece queen set (1 flat sheet, 1 fitted sheet, and 2 pillowcases).

Martha Stewart Sheet Set ($74.99)—Buy Now

Pillowpia Trina Macrame Plant Hanger

Planter pot not included. Multiple accent color options.

Pillowpia Trina Macrame Plant Hanger ($48.00)—Buy Now

Material Kitchen Aperitivo Set

The Forever Peeler, the Almost 4" Knife, and the (mini) reBoard cutting board.

Material Kitchen Aperitivo Set ($85.00)—Buy Now

ettitude Vegan Cashmere Woven Throw Blanket

Sustainable and cruelty-free cashmere.

ettitude Vegan Cashmere Woven Throw Blanket ($169.00)—Buy Now

Harlem Candle Co. Speakeasy Luxury Candle

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As COVID-19 disrupted our lives over the past two years, there is one country that has been doing better than others since the beginning: Japan. In fact, on July 4, 2020, while the Wuhan-Alpha variant raged across the globe and vaccines and treatments were not yet available, the BBC published an article called, “Coronavirus: Japan’s Mysteriously Low Virus Death Rate.” And most recently, on January 14, 2022, The Japan Times said the country’s low death rates may have something to do with “intestinal bacteria.” And what helps have intestinal bacteria? Good food choices!

We’re not saying that food alone can cure COVID-19, and please, if you have any questions regarding COVID-19, please reach your doctor or a health professional. We’re not doctors nor nutritionists, but we have been curating hundreds of Japanese school lunch menus and we’ve noticed a few superfoods that appear regularly in Japanese school lunches that can surely help our bodies.

Here are the top superfoods that can be regulalry found in Japanese kids’ lunches:

Fish & Seafood

Fish and seafood are part of a well-balanced healthy diet, as they are major sources of omega-3 fats and are also rich in other nutrients such as vitamin D. Eating fish or taking fish oil are good for the heart and blood vessels and the American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

The fish we most commonly find in the Japanese school lunch menus are mackerel/aji (horse mackerel), salmon, tuna, hoki, jako (baby sardines), shrimp and squid. Whether it’s deep-fried, in salads, in omelets, fish and chips or fish burgers, kids in Japan eat a variety of seafood for lunch.

Seaweed

In a salad, in a stew, in a hearty miso soup, or mixed with rice, seaweed is everywhere in the Japanese school lunch menus.

Ginger

Ginger has anti-inflammatory properties that may help in removing toxins from the respiratory tract. With its spicy and warm taste, consider adding a tiny bit of ginger into soups, stews or over plain rice. Another way to use ginger? Add it to warm water with lemon, honey, and thyme—it’s so good when it’s cold outside, plus it helps when we have a sore throat.

Garlic

Several studies mention that garlic may help decrease inflammation and boost immune function. Another impressive benefit of garlic is that garlic is a natural blood thinner and helps against blood clotting. Our recommendation for school lunches? Slice it or crush it with the help of a garlic press, or sprinkle a little bit of garlic powder into your soups and over your sautéed veggies.

Natto

Natto are small fermented soybeans that look like tiny cannellini beans. It seems it is actually an event better superfood than garlic for preventing blood clots! Full disclosure: kids may not like the texture (they actually have a very cheesy, slimy, stringy texture, so the best way to eat natto is to pair it with rice) and the smell (natto smell like old cheese!). But it may be worth the try!

Seafood, seaweed, ginger, garlic, and natto are just some of Japan’s superfoods that can easily incorporated into our everyday meals, can certainly help our gut health and who knows, maybe even help with some of the side effects from COVID. Looking for more inspiration? Explore Japanese lunch ideas on Teuko.com.

 

 

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

 

After many years of struggling to get pregnant and the tedious, stressful saga of going through IVF (four years of it), my partner and I were incredibly lucky our last viable embryo hit positive. Hooray!

On that day, though, a new challenge began: How do I stay healthy to maximize my chances of having a healthy baby? Having had so many appointments during IVF, I was surprised to have so few appointments during pregnancy. In the beginning, doctor’s visits were just once a month or so; check-ins only became more frequent in the last few weeks. In between, I often felt on my own, breaking new personal ground as I experienced the various phases. I constantly asked myself, “Am I doing enough?” “Is my body keeping up with all the changes happening inside?” So many questions flooded my hormonally saturated neurons.

Pregnant people frequently experience constipation, sleeplessness, lack of motivation, emotional volatility and exhaustion. Unfortunately, I had all of these, and I was not thrilled about taking medication to alleviate the issues.

Because of my background (I have a Ph.D. in biochemistry and am the co-founder and CEO of a company called Ixcela, which develops tests and programs to improve the health of the gut microbiome), I knew that a lot of these symptoms could be caused by poor gut health and/or nutritional deficiencies and that I could take action against them.

One major issue tends to be a lack of protein. According to the American Pregnancy Association, pregnant women should consume between 75-100 grams per day or about 25% of their daily caloric intake. Many think they are getting enough—from a handful of almonds or a small serving of eggs—when they really aren’t. (Sorry, friends. Protein, NOT carbs. That means doubling up on Häagen-Dazs won’t solve the problem.)

Protein is important because it contains two critical amino acids (the building blocks of proteins) that the body needs, especially during pregnancy. The first is tryptophan. Since your body can’t make tryptophan, it must be digested through various types of food (meats, cheeses, fish, beans, etc.)—basically anything with protein in it. The bacteria in your intestines (a.k.a. your gut microbiome) take the tryptophan you eat and convert it into many other things, including serotonin. Serotonin is important for your mental health/sanity and happiness as well as gut motility—yes, your tushy’s ability to comfortably bond with your toilet bowl. Going one step further, your body takes serotonin and converts it into melatonin, which is critical for good sleep.

The second amino acid is tyrosine, which is found in seeds, edamame, cheese, fish, lentils and yogurt. The bacteria in the intestine (the gut microbiome again) convert it into important molecules, such as adrenaline (the molecule that helps you have the initiative to do stressful things) and dopamine (the “feel-good” molecule).

You might see where I’m heading with this: Not enough tryptophan in your diet = not enough serotonin and melatonin = feelings of emotional distress, constipation and bad sleep. Not enough tyrosine in your diet = lack of motivation and feelings of depression.

Take a step back and think about it. When you are pregnant, you are building a little person, and that human being requires extra protein. If, however, you are not getting enough, the baby continues to be built, which depletes your load of tryptophan and tyrosine and leads to the adverse effects and feelings mentioned above. Booo.

How Do You Know Whether You’re Getting Enough Protein in Your Diet?

If you’re feeling sluggish, constipated and lacking motivation, you may have an unhealthy microbiome or be short on protein. You can slowly increase your daily intake to see if it improves your mood and bowel movements.

But, for me, following general guidelines wasn’t enough—and my symptoms proved that something larger may be amiss. I wanted to truly know what my body needed not just to handle the pregnancy, but also to provide the best environment for my baby. And as a student of science and a self-proclaimed super dork, I am a believer in measurement. If you can measure it, you can manage it!

Instead of guessing about what’s happening in your body, wouldn’t it be great to do a test to see what is actually happening? After all, pregnancy drastically changes your body—how you utilize nutrients, what appears in your blood work and your hormone levels. If you want to optimize its functioning, it’s best to know your baseline. The good news? You can test your protein levels and the health of your gut through a simple pin-prick blood test to determine whether or not you’re getting the nutrients you need in your diet—all conveniently at home.

And if you’re wondering, “How do I know if the bacteria in my gut can take the protein I’m eating and effectively turn it into these other molecules that are important for my (and my baby’s) well-being?” This can also be answered with the same test. It will show if your gut microbiome is healthy enough to convert your protein into other molecules effectively, and if it’s not, make recommendations to adjust your diet to maximize your body’s function.

Throughout my pregnancy, I religiously tested myself every three months and followed the dietary and lifestyle recommendations based on the results. I was able to move the needle on protein levels, which significantly helped my quality of sleep, kept me afloat emotionally during the hormonal roller coaster and helped ease my perpetual constipation. The changes I implemented took a few weeks to kick in (the microbiome takes around three-to-four weeks to change), but pregnancy is a nine-month process, so it’s worth the effort on the front end.

Pregnancy is tough on your mind and body, and there will be times when you have to muscle your way through. But some of these simple things can really make you just a bit more comfortable. Remember: Having a good microbiome will help with guts, butts and not going nuts.

Photo: Erika Angle

Dr. Erika Ebbel Angle is the CEO and co-founder of Ixcela. She received her Ph.D. in Biochemistry from Boston University School of Medicine and holds a B.S. in chemistry from MIT. Erika also founded Science from Scientists, a nonprofit focused on improving STEM attitudes and aptitudes for children aged 9-13.

Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.

Addressing the Disparity in Black Maternal Health: MaeHealth

Maya Hardigan of MaeHealth

Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.

Online: meetmae.com

 

Supporting Kids Mental Health: Mighty and Bright

Sara Olsher/Mighty Bright

We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.

Online: mightyandbright

 

Postpartum Wellness: The Flourish Fund

Sarah Zollo

It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.

Online: theflourishfund.com

Helping Children with Grief: Guardian Lane

Guardian Lane

Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.

Online: guardianlane.com 

Keeping Germs at Bay: TAG

TAG

Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!”  Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.

Online: tagyourbags.com 

Holistic Postpartum Care: Anya

Anya

This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.

Online: thisisanya.com

Femi Secrets

Femi Secrets

Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women. 

Online: femisecrets.com

Cultivating Wellness: Arber

Arber

Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy. 

Online: growarber.com

Teas for Transformation: Magic Hour

Magic Hour

Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.

Online: clubmagichour.com

The Art of Self Care: SPARITUAL

SPARITUAL

“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up! 

Online: sparitual.com

 

Walk-In Wellness: FACE FOUNDRIÉ

FACE FOUNDRIÉ

After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online. 

Online: facefoundrie.com

 

 

Slightly Greener Method

Slightly Greener

As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Online: slightlygreener.com

 

 

Detoxifying the Beauty Industry: ella+mila

ellamia.com

Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart. 

Online: ellamila.com

Keeping Kids Hydrated: Water Your Body, Water Your World

Amber Tamar Harris

As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!

Get your copy here, $13.60

Safe Pest Protection: Wondercide

Wondercide

When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all! 

Online: wondercide.com

Ultimate Gut Health: Jetson

Jetson

When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.

Online: wearejetson.com

Eczema Fighting Skincare: Keller Works

Keller Works

When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.

Online: kellerworks.com

Portable Handwashing: Suds2Go

Suds2Go

When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!

Online: mysuds2go.com

True Beauty: MIG Living

MIG Living

Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.

Online: migliving.com

Natural Health Promoting Products: Maty's

Maty's

Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!

Online: matyshealthyproducts.com

The Safest Oral Care Products: RiseWell

Risewell

Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products." 

Online: risewell.com

Sweet Dreams: Sleepenvie

Sleepenvie

Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.

Online: sleepenvie.com

Keep the Bugs Away: Proven Insect Repellent

Proven Repellent

After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.

Online: provenrepellent.com

Online Destination For All Things Postpartum: Bodily

Bodily

After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.

Online: itsbodily.com

Kid-Friendly Beauty Products: Girlpalooza

Girlpalooza

Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.

Online: girlpalooza.com

Worry-Free Throat-Soothing Pops: Lolleez

Momeez Choice

Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99. 

Online: momeezchoice.com

The Aha Moment: Throat Scope

Jennifer Holland

Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.

Online: throatscope.com

In Health We Trust: Ritual Supplements

Ritual

Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.

Online: ritual.com

Featured photo: Sarah Zollo for Flourish Fund

—Amber Guetebier with Kate Loweth, Erin Lem and Karly Wood

All photos provided by companies unless otherwise noted. 

 

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13 Startups That Are Making Parenting Life Easier

 

Moms know how to get things done, and that’s especially true for getting their kiddos to eat. When we can’t get our own picky eaters to finish their plate, we can rely on fab mom inventors who have crafted sneaky smoothie blends, gourmet baby food and plant-based kid-friendly foods. Keep scrolling to see some of our fave mom inventors who are ruling the kitchen.

Healthy Guts: Sour Lemon Beverage Co.

Mom to four kids, Callen was finding it hard to get her kids to reap the benefits of Apple Cider Vinegar. The traditional taste of the immune boosting drink just wasn't kid-friendly––yet. So in the Spring of 2018 she set out to make a tasty version that was free from artificial ingredients and sugar. After just a few weeks, she finally whipped up a pitcher of ACV lemonade that passed the test! Great for both kids and adults, Sour Lemon Beverage Co.'s ACV concentrates reduce cravings, enhance your body's natural detox process and improve gut health. Made with organic ingredients, there's a flavor for everyone, like Pink Lemonade and Cherry Limeade. 

Online: sourlemonbeverage.com

The Best Butter: Ghee! By Clarified Living

Longtime friends Zein Mangalji, Staci Belew, and Maryl Georgi each come from an entrepreneurial background. The idea for Clarified Living came to Zein one day as she realized she wanted to create as many moments as possible with family, and how her childhood was seasoned with memories that involved her mother's cooking with ghee. So together she set out with her mom, Farida Mangalji, to craft a version with higher quality, consistency and variety. The two found the perfect recipe and started production in Houston. Now the team is busy creating unique flavors that include Jalapeño, Garlic Ghee and Cinnamon/Vanilla Ghee and educating consumers about the health benefits of ghee.

Online: clarifiedliving.com.

Kabrita Goat Milk Foods

Kabrita

Kabrita was founded by moms and is led by a small team, making this goat milk-based line one of our favorite go-tos! Goat milk is naturally easier to digest than cow's milk, has a mild taste, and is rich in crucial nutrients! Kabrita offers baby formula, snacks, and toddler nutrition formula. Curious if Kabrita is right for your family? Try a free sample!

Find Kabrita at kabritausa.com

Me's Way Authentic Vietnamese Chili Sauce

Me's Way

Mẹ’s Way, authentic Huế-style chili sauces are small-batch, carefully crafted and 100% mom-invented. Founder Chau Tonnu, a first-generation Vietnamese America and mom to a 7-year-old daughter herself, created a product from a recipe that has been passed down in her family from three generations of mothers to daughters. Choose from regular or vegetarian.

Order now at meswayllc.com

Nutritious & Delicious: Evergreen Waffles

When Emily Groden's daughter was born in 2018, she wanted to have easy and healthy food options. When she couldn't find a good option for mini waffles on the market, she set out to make her own clean version that contained no refined sugars or preservatives. The Harvard-educated lawyer soon found herself making a huge career change into the waffle business! Evergreen Waffles are made with 100 percent whole wheat and flavored with real fruits, vegetables, nuts and spices. Each Evergreen variety contains 12 ingredients or less and makes for a quick breakfast or snack, anytime during the day.

Online: eatevergreen.com

Nutritious Baby Food Backed by Science: Cerebelly

You know your baby’s developing new skills every moment of every day. Support her growth with nutritious food that is customized to her stage of brain development. Launched in Sept. 2019, Cerebelly does just that. Founded by Dr. Teresa Purzner, neurosurgeon and mom of three, think of Cerebelly as neuroscience meets nutritional science. As baby’s brain develops, it needs specific nutrients to grow and reach its full potential. Cerebelly’s formulas are customized to the baby’s stage of development, and they’re yummy to boot (it was the first food our Editorial Director’s baby actually gobbled down).

Simply tell Cerebelly about your kiddo’s age and what they’re up to, Cerebelly recommends products to fit her stage of development and they deliver the food straight to your door. The organic blends include combos like black bean/sweet potato, carrot/chickpea, sweet potato/mango and white bean/pumpkin/apple. We’re impressed with taste of the food and felt confident we were feeding our baby nutrients he actually needed to grow and thrive. Bonus: Cerebelly recently expanded to Target!

Online: cerebelly.com

Vegan Smoothies: Sweet Nothings

When mom Beth Porter and her seven-year-old daughter went vegan, they struggled to find meals that were packed with nutrients but still tasted good. After experimenting in her kitchen, Porter developed the perfect amount of organic fruits, nuts, and seeds that resulted in frozen ready-to-eat organic spoonable smoothies. Sweet Nothings was born! Now, the delicious cups are available for purchase online, in 1,500 grocery stores across 10 states and include flavors like Strawberry, Peanut Butter, Chocolate, Coffee and Blueberry Beet.

Online: eatsweetnothings.com

Zero Sugar and Healthy: KidsLuv

Ashi Jelinek was at the beach with her three-year-old when she realized that the only options for beverages were packed with sugar. After that day, she set out to create a healthy kids drink that had tons of nutrients and zero sugar. KidsLuv launched in 2017, and now the brand sells their vitamin enhanced beverages that are vegan and contain Vitamins A,B,C and more! Jelinek's products are now sold at over 2,000 locations and at Thrive Market and Amazon.

Online: kidsluv.com

Goodbye Plastic: SuperBee Wax Wraps

Australian mom, Antoinette Jackson grew up with a deep respect for sustainable living and respecting nature on her family's rural farm. After touring the world, she settled with her husband and children in Chiang Mai, a mountainous area of Thailand. To help find per place in the Thai culture and combat the feelings of depression from the loss of a few friends, Jackson founded SuperBee Wax Wraps in 2016. Gleaning the process from her paternal grandmother, the eco-friendly product replaces plastic wrap in the kitchen. It's naturally antibacterial and handmade in Thailand by women in the mountains, providing jobs in the community and a sense of empowerment.

Online: superbee.me

No More Picky Eaters: StickyLickits

As a child, Linda York didn't entertain an interest or love for veggies. It wasn't until she became an adult and mom that she finally started to enjoy them. When she became a grandmother, she saw her grandkids express a waning interest in all things green, and she knew that bribery wasn't the way to help them become adventurous eaters. That's where the idea for "eat-able" stickers came in: using a kids love for stickers as a way to make fruits and veggies exciting. York created StickyLickits, all natural, food-based edible stickers that contain no sugars or dyes. After years of testing, StickyLickits now has their own original characters and licensed Nickelodeon and Sesame Street options, too! Kids just lick, stick to fruits and veggies and eat StickyLickits: healthy eating accomplished!

Online: stickylickits.com

Perfectly Balance Meals: Square Baby

In 2008, Registered Dietician Katie Thomson became a mom. After becoming fed up by what she found for baby food options, she set out to create a better solution for parents. She met her future business partner Kendall Glynn at their children's elementary school where they worked together in volunteer roles at the school over the next few years. They created Square Baby® as a solution to feeding kiddos. Their program offers handmade meals made with whole, organic foods and the Square Meal System,™ which is made up of balanced meals with organic veggies, fruits, whole or sprouted grains, and various protein sources. Parents can rest easy knowing that meals have half the sugar and twice the protein and healthy fats as most pouches. Square Baby is also the fresh baby food company that offers a comprehensive allergen introduction option for each of the Top 8 Allergens.

Online: squarebaby.com

Tiny Organics

As a new mom, Betsy Fore's main goal was making sure her son ate healthier early in life. With a decade of experience as an inventor, product founder and CEO, she and cofounder Sofia Laurell decided that the world needed more healthy, flavorful and textured food options for little eaters and Tiny Organics was born! The company's products helps introduce babies and toddlers to their first 100 flavors that will build adventurous eaters, are all 100 percent organic, fresh-frozen, plant based and built on essential fruits and vegetables.

Website: tinyorganics.com

Ready-to-Eat Meals for the Entire Fam: Nurture Life

When her son started eating solids, Jennifer Chow started making all of his meals from scratch. When he started eating foods beyond the easy-to-make purees, she found she was spending hours making "mini adult meals," like many of her friends. Wanting to avoid fast and frozen foods and provide fresh, nutritious meals Chow and her co-founder Steve created Nurture Life. The company provides freshly made and ready-to-eat meals that are balanced and made from antibiotic-free meats, whole grains and organic produce. Parents can choose from baby, toddler, kid, teen and adult meal options which are then made from scratch, delivered to your door and ready to eat in two minutes or less.

Online: nurturelife.com

Gourmet Dessert Sauces: Somebody's Mother

Lynn Lasher grew up in a home of entrepreneurs so when she lost her job one year, she decided to take matters into her own hands. Founded on the premise that when something is "homemade," it tastes better, Lasher started Somebody's Mother, with her first product inspired by her mom's own chocolate sauce. Now, almost 15 years later, Somebody's Mother sells a variety of dessert sauces, with every lid sharing a quote about mothering or parenting. Lasher says of her business, "I started Somebody’s Mother’s in April 2005 to teach my 3 children how to start a business and, more importantly, how to take matters into their own hands and to assume responsibility for their own financial well being."

Online: somebodysmother.com

Simple Smoothies: Bumpin Blends

As a registered dietitian, Lisa Mastela was overwhelmed by amount of nutritional needs that need to be met while pregnant and how on earth she was going to fit them all in. While a smoothie lover, she found it even more challenging to get all the ingredients she needed safely into the blender (an ER-worthy carrot situation really set things back) while navigating the kitchen with a belly. She set out to "help other soon-to-be mamas meet their baby’s nutritional needs and nurture their pregnancy symptoms in an easy, fast, and delicious way.” Bumpin Blends offers total customization based on your taste preference, dietary restriction and food aversions. In addition, customers have access to a Nutritionist around the clock via text message! Smoothie cubes come in 22 blends that support 22 symptoms, including morning sickness, heartburn and fatigue. 

Online: bumpinblends.com

Cooking School, Cafe & Event Space: Haven's Kitchen

In 2012, Alison Cayne founded Haven's Kitchen, a cooking school, cafe and event space all in one. Mom to five kids, Cayne set out to make cooking at home more fun––and delicious. In 2018, she launched Haven's Kitchen Sauces, globally-inspired sauces with all natural ingredients inspired by recipes from her student's favorite classes. Now the mompreneur's products are available at over 300 locations, including Whole Foods Market.

Online: havenskitchen.com

Plant-Based Meals That Actually Taste Great: Splendid Spoon

Splendid Spoon was founded by Nicole Centeno, a mom who realized how difficult it was to attain a healthy-minded lifestyle with a 9-5 job and demands of family life. With Splendid Spoon, she’s made it her mission to make vegan plant-based meals accessible, nutritious and a daily habit that’ll power your day (no need to reach for that protein bar to get you through the mid-morning hangries) through a food subscription box. All meals come ready-to-eat, which is ideal for families on-the-go or new moms who may not have the energy to even boil water for pasta. Bonus: as of Jan. 2020 all of Splendid Spoon’s packaging is 100% recyclable.

Online: splendidspoon.com

Gourmet Baby Food in an Instant: Bon Petit

Chef Kathy Fang, new mom and two-time CHOPPED champion, just launched Bon Petit, an innovative, freeze-dried, gourmet baby food line designed to provide busy parents a solution to feeding their children healthful, nutritionally rich, balanced meals. If you have ever traveled with a baby, you know what it's like to have to lug around tons of tiny jars of baby food. Bon Petit solves this problem as the baby food comes in freeze-dried packs that are liquid free, shelf stable and TSA compliant. They include whole food-based ingredients with protein, complex carbs, fiber and more. With options like Under the Sardinian Sea which contains Wild Dover Sole, Italian butter bean, oregano, tomato, olive oil and basil, tiny palates will be awakened.

Online: bonpetitbaby.com

Eat Your Veggies for Dessert: Peekaboo Organic Ice Cream

With flavors like mint chocolate chunk, cotton candy and strawberry, you may think that a scoop of Peekaboo Organic Ice Cream is just another sweet treat. But like most moms, founder Jessica Levison had a few tricks up her sleeve when she developed this line of ice cream that features secret spinach, cauliflower, beets and carrots in every bite. As a mom of picky eaters, Jessica knew first-hand what a struggle it was to get kids to eat enough vegetables. She put her ice cream skills to good use as the owner of Miami's Serendipity Creamery and developed this line of ice cream with hidden veggies. Look for it at a grocery store near you!

Online: peekabooicecream.com

Necessity Is the Mother of Invention: Real Food Blends

When Julie Bombacino, an Indiana mom of two, found out that her six-month-old baby boy would need a feeding tube, she didn’t just sit idle. She began researching and discovered quickly that nearly half a million people in the U.S. alone rely on feeding tubes. The tube formulas made her son very sick, and Bombacino knew there had to be a better way. She began to experiment with real foods, pureeing things like carrots, chicken and sweet potatoes, to put in his tube. It wasn’t long before AJ stopped vomiting and began to improve. That’s when Bombacino knew she could not only help her son, but thousands of people like him, and Real Food Blends was born. Designed for people with a feeding tube, Real Food Blends comes in six flavors and each one has just five to eight ingredients. There are no preservatives, corn syrup, dairy, soy or nuts. Not only is it made and manufactured in the U.S., but it is also covered by home health companies and insurance companies.

Online: realfoodblends.com

Eating the Best at Any Age: Harlow's Harvest and FarmBox Direct

Ashley Tyrner, founder of Farmbox Direct, and her 8-year old daughter Harlow, CEO of Harlow’s Harvest, are bringing families together through food. Farmbox Direct is a door-to-door service that brings the freshest vegetables and fruits directly from organic farms. Harlow, a self-proclaimed vegan since she was two years old, wanted to follow in her mother’s footsteps and pass on what she has learned to bring the same quality product as FarmBox Direct to other kids in the hopes of them taking better control of their nutrition. She founded Harlow’s Harvest with Ashley so that parents and kids can make cooking together fun, interactive and educational. Harlow’s Harvest is a monthly subscription box that comes with recipe cards, a science project, background on the dish your child would be making and an online game they can play that is connected to that month’s theme.

Online: harlowsharvest.com and farmboxdirect.com

Healing from Within: Bonafide Provisions

Bonafide Provisions was founded in 2011 by Sharon Brown, mom and clinical nutritionist who used bone broth to heal her son’s chronic illness. After her son suffered through years of sinus infections, ear infections and respiratory infections that resulted in numerous rounds of antibiotics, Sharon knew there had to be another way to heal him. That's where Bonafide Provisions was born. Sharon started making bone broth in her home and it is now available to purchase online. Bone broth is rich in minerals, collagen, gelatin, amino acids and other nutrients which detoxifies the body and heals the gut and joints. 

Online: bonafideprovisions.com

Farm Fresh Baby Food: Once Upon a Farm

Once Upon a Farm

If you want to feed your baby the best, but time isn't on your side (we hear ya, Mom!), turn to Once Upon a Farm. Their organic, cold-pressed blends are designed to enhance kiddo's nutrition and expand her palate without YOU having to shop, chop, blend and puree. The ingredient list is simple (never anything artificial or processed). In fact, many of the ingredients are sourced from farms the company knows and trusts. If Once Upon a Farm's mission sounds familiar, you might have heard of this beloved brand from Co-Founder and Chief Brand Office, Jennifer Garner. Garner, along with mom Cassandra Curtis, Co-Founder and Chief Innovation Officer, are bringing farm fresh baby and kid food to high chairs everywhere. These two moms are making it their mission to become a leader in the organic family food space, fighting for and supporting efforts to drive positive social change and food justice for families. 

Onlineonceuponafarmorganics.com

The Future of Healthy Food: AccelFoods

Lauren Jupiter and Jordan Gaspar started AccelFoods to help smaller innovative food startups make it to mainstream, with a specific mission—insure a healthier future of food. They raised the $40M venture fund in just four years and have helped over 30 brands like Kidfresh (all-natural kids meals with hidden veggies), Rethink Water (kid-friendly flavored boxed water), and Brami (plant-based protein snacks) grow their businesses. Not only are these moms inventors and entrepreneurs, but they’re also helping other moms find success as well.

Check it out at accelfoods.com

Sweet Success: Vermont Nut Free Chocolates

Gail Eldvidge

In 1998, Gail Elvidge co-founded Vermont Nut Free Chocolates after her son was diagnosed with a life-threatening nut allergy. It was difficult for her to find nut-free baking products, chocolates, sweets, and products, so she and her husband Mark started the company to help families like theirs! What started as a small chocolate company in Vermont, has grown to nearly 40 employees, offering products like trail mix, gift baskets, fudge, truffles, baking essentials, hot cocoa, and much more.  The company is proud to offer 100% peanut and tree nut free gourmet chocolates and products for those with or without allergies to enjoy.

Check out their yummy selection at vermontnutfree.com

Superfoods for Everyday Babes: Raised Real

courtesy Raised Real

When Dietician Dr. Michelle Davenport became a first-time mom she wanted to find (and make) easy, simple meals for her new eater that were big on nutrition and hadn’t sat on a shelf for months (or years). So, she co-founded Raised Real, a subscription-based meal service designed specifically for growing babes featuring organic baby food. The company uses superfoods and nutritional expertise to create each recipe—each one integrates fruits, veggies and micronutrients that are crucial for a child’s early development. They are delivered in pre-portioned, ready-to-steam packages that cost less than $5 per meal. You can opt to have meals delivered every two or four weeks, and you can skip or cancel at anytime. 

Online: raisedreal.com

—Kate Loweth, Amber Guetebier, Erin Lem and Karly Wood

All photos provided by companies 

 

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Clarissa Sidhom

I help mamas find style, sanity, and sisterhood! My parenting and lifestyle blog shares self care, family fun, and mom hacks to make life easier and more beautiful.

As moms, we focus so much energy on our families, which means we often neglect our own mental, emotional, and physical health. There’s simply too much to do each day, so we often bump our needs off the to-do list.

But the best way to be the BEST mom is to make sure you are taking care of yourself! Here’s some ideas for intentionally making self care a priority:


1

A Quality Probiotic

Who knew your gut affected everything else so much?!

$42

After researching lots of probiotics, I realized that many are NOT quality - which makes all the difference! After 2 months of taking this probiotic/prebiotic combo, my usually terrible stomach bloat is completely gone, and my digestion is so much more regular. This isn’t a glamorous part of self care, but our gut health affects everything- even our skin and emotions. (Use code modernhipstermama for 15% off!)

BUY NOW

2

Delicious At-Home Lattes

Be your own barista for a fraction of the cost!

$179.99

There’s something therapeutic about sipping a hot flavored latte, but we can all agree that those green mermaid cups add up! Making lattes at home is so easy, and you can buy flavored syrups to customize your drink. It’s also really fun to offer your guests when they come over! This espresso machine will give you lots of love in the form of caffeine.

BUY NOW

3

Calming All-Natural Scents

Quality essential oil while supporting small business

$12.95

Emotions, memories, and scents are so intertwined- so one of the best ways to improve your day is simply through your nose! I love diffusing and wearing essential oils, not only for any health benefits, but also for a non-toxic way to make your home smell amazing. I love supporting this small business because their oils are fantastic, work well, and have free shipping!

BUY NOW

4

Your Personal Water Trainer

When you need motivation to get it done

$24.99

Drinking lots of water is such an easy way to make our health a priority! This giant water bottle has markings to challenge and reminder you to keep drinking throughout the day.

BUY NOW

5

Hair, Skin, & Nails

Major impact with nearly zero effort

$9 BUY NOW

While most of us would love to include a manicure and blow out in our self care routine, one of the best things we can do is make sure our hair, skin, and nails are healthy! I introduced this affordable daily biotin supplement and have seen huge improvements already - without adding any time to my routine.

The cooler air and changing leaves can only mean one thing! Fall is upon us and Halloween is right around the corner. While the kid in me loves the idea of dressing up and indulging in unlimited candy over the entire month of October, I understand that the sweets need to be balanced out with non-sugary treats that are still festive and fun.

As a registered dietitian and a mom to a candy-loving daughter, I try to find ways to allow my little one to enjoy the season without overdoing it on the sweet treats. While candy in moderation can be a healthy part of a diet, excessive sugar intake can take its toll on a child’s weight, dental health, and behavior. While I see nothing wrong with an occasional indulgence once-in-a-while, a month-long sugar-a-thon does not result in anything positive for both parents and kids.

Thankfully, I have found some dietitian and mom-approved ways to offer up some Halloween fun while taking it easy on the candy.  All of these have been tested on my very opinionated daughter who has a vicious sweet tooth. If she is happy with these treats, everybody will be happy with these treats.

Here are three ways that we celebrate Halloween in a fun, yet candy-free way.

1. Whip Up Some Homemade Treats With Your Kiddos. When you cook at home, you have complete control over what is going into your recipes. And working with your kids in the kitchen is a great way to bond and help them learn skills they will need for the rest of their life. Kids seem to be just as happy gobbling up a better-for-you snack with a Halloween twist as they are chowing down on a pre-packaged candy bar.

One kitchen favorite we have in our home is making vampire mouths. Starting with one washed, cored, and quartered Envy apple, we cut a wedge from the skin side of each quarter and press almond slivers in place of teeth. The skin of Envy apples are a perfect shade of red to look like lips and offer up a boost of fiber to help support your kid’s gut health. Plus, this snack has no added sugars, yet is naturally sweet and yummy!

2. Go For Some Non-Edible Fun. From slime to stickers, there is no shortage of treats that don’t involve food. When my daughter starts whining for yet another peanut butter cup, I whip out some werewolf temporary tattoos or a pumpkin-shaped stamper with ink. My daughter gets so excited to play with something new, that she doesn’t give the lack of candy a second thought.

3. Opt For Some Halloween-Themed Low-Sugar Packaged Snacks. One of our household favorites around this time of year is all the fun snacks dressed up for Halloween! Whether it’s buying pretzels in the shape of pumpkins, little fish dressed up as vampires and bats, or other snacks in the shape of ghosts, you name it, we love it! I make a point to purchase better-for-you snacks dressed up in Halloween flair like PopCorners Halloween snack packs to keep the focus on the festive and not the sweets.

A healthier and just-as-fun Halloween can be had without a constant sugar rush with a little creativity and know-how. Choosing better-for-you snacks that are wrapped in festive packaging, making DIY fruit-based snacks, and leaning on small toys instead of treats can help your kids enjoy their Halloween without the sugar hangover.

Lauren Manaker, MS, RD
Tinybeans Voices Contributor

Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.