Crispy Parmesan Crusted Fish

by Tinybeans TeamMarch 21, 2023

Introduce your kids to fish with this easy recipe that only requires five ingredients

Getting kids interested in eating fish can be tricky, but mild white fish covered in a crunchy parmesan crust is one dish anyone can get excited about. Created by !Hola! Jalapeño, this is a perfect starter recipe if you are just introducing your little ones to fish. With just a few simple ingredients you can serve a healthy, tasty dinner… and watch it disappear. After you’ve tried this one, check out our other easy dinner recipes.

Ingredients for Parmesan-Crusted Fish

4 (6oz) fresh white fish fillets, such as tilapia, halibut, or cod
1 lemon or lime, cut in half
salt
1/2 c whole wheat panko
1/4 c grated Parmesan
2 tbsp butter

Preparation Method

1. Squeeze the lemon or lime over both sides of the fish fillets and season the fish with salt.

2. Combine the panko and Parmesan in a small bowl and sprinkle over both sides of the fish, generously coating the fish all over. Press the Parmesan mixture into the fish so it sticks.

3. Heat butter over medium heat in a non-stick frying pan. Once melted and foaming, add fish in a single layer (you may have to do this in batches depending on the size of your pan). Cook for 2-3 minutes per side or until the crust is golden brown and the fish is firm to the touch.

Kate from !Hola! Jalapeño is a chef, cookbook editor, and food writer who strives every day to make meals her whole family will eat—with a couple of picky eaters in the house that is no easy feat. You can follow her cooking triumphs at holajalapeno.com.

recipe courtesy of Kate at !Hola! Jalapeño

Trader Joe’s Brand Gluten Free Battered Halibut Recalled Due to Undeclared Allergens

by Jennifer SwartvagherOctober 29, 2020

Check your freezers. Orca Bay Foods is recalling 4,450 pounds of Trader Joe’s brand Gluten Free Battered Halibut because it contains undeclared wheat and milk allergens. People who have an allergy or severe sensitivity to wheat and milk run the risk of serious or life-threatening allergic reaction if they consume this product.

Product was sold in Trader Joe’s stores in Connecticut, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, New Hampshire, New York, Ohio, Rhode Island, Tennessee, Vermont, and Wisconsin.

Trader Joe’s brand Gluten Free Battered Halibut SKU 00503822 product is packed in 10 oz retail carton boxes. Recalled boxes are marked “537312620 Best If Used By Nov 5, 2021” on the box end.

No illnesses have been reported to date.

Consumers who have purchased are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at 1-800-932-ORCA, Mon.-Fri., 8 a.m.-4:30 p.m. PT.

—Jennifer Swartvagher

Featured photo: U.S. Food & Drug Administration

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That Time Martha Stewart Made Eggs…with Her Cappuccino Machine

by Erica LoopJanuary 15, 2019

We’re all looking for that next make-your-life-easier tip. So when the Food Network recently posted a video showing a Martha Stewart scrambled eggs hack…well, the internet kind of went wild. And for good reason!

Stewart is the reigning queen of all things crafty. And apparently DIY holiday decor and pretty little baked goods aren’t all the super-celeb powerhouse can do. Nope. It looks like Martha can make a pretty fierce scrambled egg—and not in the typical way.

Scrambled eggs. They’re not exactly on the same level as a sous-vide roast or a delicately herb-crusted halibut. Just crack a few eggs, whip them around, pour them into a pan and heat. Right? Um, not if you’re Martha Stewart. Instead of the stovetop version, Stewart made her eggs in a cappuccino machine. Yes, a cappuccino machine.

If you’re kind of skeptical about Stewart’s ability to create fluffy, fully-cooked eggs with the same steamer you used to heat up coffee-topping milk, there’s no reason to doubt this rad recipe. Stewart’s eggs are everything an egg should be, and more. Seriously. The eggs in Stewart’s video look like light little sunshiney clouds. Yum!

—Erica Loop

Featured photo: Martha Stewart via Instagram

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This New Amazon Whole Foods Perk Is Happening Now

by Erica LoopMay 18, 2018

There’s a new Amazon Prime perk announced for Whole Foods, and you’re going to loooove it! According to a report from Reuters, Prime members are now eligible for an extra 10 percent off discounted products at Whole Foods. On Wednesday (May 16) Whole Foods debuted their new loyalty program that offers special discounts to Prime customers, including “10 percent off hundreds of sale items and rotating weekly specials such as $10 per pound off wild-caught halibut steaks.”

Perks are available NOW in Florida and are rolling out to all the other stores this summer.

photo: Whole Foods Market

The acquisition of Whole Foods Market by Amazon means a ton of Amazon Prime perks at Whole Foods Market right now. Amazon Prime members, who live in select areas, can enjoy free two-hour delivery from their local Whole Foods store. Along with this major bonus, you can also get 5 percent back on purchases made at Whole Foods Market (as well as 365 stories and wholesfoodsmarket.com).

So keep your eye out for upcoming possible Amazon Prime perks at Whole Foods. Whether the 10 percent off discounted items happens now or not, Amazon already has plenty of money-saving options available.

—Erica Loop

Featured photo: Whole Foods Market

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Thai Basil Pork (or Chicken!)

by writerredtriMarch 16, 2015

This dish is quick and easy to make, yet full of the flavors that Thai cuisine is beloved for. Don’t worry if you don’t have all three sauces in your pantry. Soy sauce alone is fine, just taste and adjust the seasonings as desired. Ground chicken or turkey also works well in this dish, as well as fresh seafood: shrimp, scallops, mussels, and firm-flesh fish like salmon or halibut. To make it an-all-in-one dish, add some frozen vegetables.

Time: 20 minutes
Makes: 4 to 6 servings as part of a multicourse family-style meal

Ingredients:
2 tablespoons vegetable oil
6 cloves garlic, minced (2 tablespoons)
5 Asian shallots or 1/2 small yellow onion, cut into thin slices (1⁄3 cup)
1-1/2 pounds ground pork
6 red Thai chilies, cut into rounds (optional)
2 tablespoons oyster sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1 teaspoon brown sugar
1-1/2 cups packed fresh Thai or Italian basil leaves
Pinch of freshly ground black pepper (optional)

Method
1. Preheat a large wok or skillet over high heat for 1 minute. Swirl in the oil and heat until it becomes runny and starts to shimmer. Reduce the heat to medium. Add the garlic and shallots and cook until the garlic is light golden and fragrant, 15 to 30 seconds. Raise the heat to high and stir in the pork, breaking up clumps with the edge of your spatula. Stir and cook until the meat has just lost its blush, 1 to 2 minutes.

2. Reduce the heat to medium and throw in the chilies. Add the oyster sauce, fish sauce, soy sauce, and sugar and stir to coat the meat evenly. Stir in the basil and cook until the basil is wilted and the pork is cooked through, another 30 seconds to 1 minute. Transfer to a serving dish and sprinkle with pepper. Serve hot with freshly steamed rice and a side of veggies.

Born in Indonesia and raised in Singapore, Patricia Tanumihardja writes about food, travel, and lifestyle through a multicultural lens and has been published in numerous national and regional publications. Pat’s debut cookbook, The Asian Grandmothers Cookbook—Home Cooking from Asian American Kitchens is now available in paperback. She is also the creator of the Asian Ingredients 101 app, a glossary on-the-go that’s the perfect companion on a trip to the Asian market, and blogs at theasiangrandmotherscookbook.wordpress.com. She currently lives with her family in Seattle.

Photo credit: Lara Ferroni

Homemade Fish Sticks

by scott wardellOctober 20, 2014

You and your kids will swear off those rubbery bags of frozen fish sticks once you’ve tried the real thing. And they’re surprisingly simple to throw together. While you could serve these up with a heaping helping of “chips” all wrapped up in newspaper, we find that serving them with a simple salad is a more balanced dinner. Remember: The less oil you use for frying the better, so try and use it sparingly.

Ingredients
1 tbsp. milk
2 large eggs, lightly beaten
1 lb halibut (or tilapia) fillets, cut into 1-inch strips
1 c panko break crumbs
1 tbsp. Italian seasoning blend
salt, to taste
ground black pepper
1 tbsp. (or less) vegetable oil (for frying)

Method
1. Combine milk and eggs in a large bowl; stir with a whisk. Combine panko and seasonings in another large bowl.

2. Heat a large nonstick skillet over medium-high heat. Add oil to pan.

3. Place fish sticks in egg mixture, letting excess drip off. Quickly dip the egg coated fish in the breadcrumbs, making sure to coat all sides evenly.

4. Place coated fish sticks in the pan and cook until done, turning to brown all sides.

5. Let fish drain on paper towels and cool before serving. Serve with lemon wedges and tartar sauce (optional).

Recipe adapted from Andrea of Misc. Kitchen

Order Up: Where to Get Fish n’ Chips in Portland

by Katie KavullaJanuary 4, 2013

Whether you’re looking for a seafood restaurant that has delicious fish n’ chips on its menu, a fish n’ chips food cart, or some gluten-free fish n’ chips, we’ve got you covered! Check out some fish n’ chips hot spots around Portland to enjoy with your family this summer or any time of year.

The Fish Wife
There isn’t much not to love about The Fish Wife – it’s charming with its red diner-style chairs, the wait staff is extremely friendly and accommodating and the food is delicious! Mom and dad, you can choose the way you have your fish n’ chips – lightly breaded and fried, grilled, poached or blackened. Plus, they have waffle fries!
Clam rating: $5 for the kids’ basket and $8-15 for the adult portion
Swim on in: 5328 North Lombard Street

The Frying Scotsman
If you’re looking for authentic British-style fish n’ chips, then The Frying Scotsman should be on your radar. The menu isn’t extensive, but it doesn’t have to be! This food cart serves up large portions of fish, lightly breaded with a handful of thick cut fried potatoes that are delicious with or without the condiments.
Clam rating: $6.25-$7.50 depending on what fish you prefer
Swim on in: SW 9th and Alder

Corbett Fish House
Families who are looking for a healthier version of this traditionally greasy meal will love coming to Corbett’s – they are famous for their gluten-free fish n’ chips that are cooked in 100% rice bran oil! Corbett’s is super family-friendly and we love them for their healthy kids’ sides such as unsweetened applesauce, peas and corn, carrot sticks and more.
Clam rating: $5.25 for the kids’ fish n’ chips and $9-20 for adult meals
Swim on in: 5901 Southwest Corbett Avenue

Captain Rick’s Wild Seafood
Food carts are all the rage in dining right now and fish n’ chips have jumped on board too! Captain Rick’s Wild Seafood is a Portland favorite for fish n’ chips – the menu is simple, but delicious. Plus, every now and again they offer an all-you-can-eat-fish night for just $7! PS – they also have corndogs and tatertots if you have a little one that’s not interested in fish.
Clam rating: Most menu items are $6 (cash only!)
Swim on in: On the corner of Southwest Third and Ash Streets — look for the huge wooden fish!

The Fish & Chip Shop
While the allure here is their mouth-watering fish n’ chips, there’s plenty for kids to eat too: hot dogs n’ chips, chicken strips n’ chips, corn dog n chips, to name a few. Fashioned in the traditional British style of fish n’ chips, you can even order scraps along with your fish free of charge. Open for lunch and dinner, check out their extensive menu which boasts everything from steaks to soups and salads.
Clam rating: $4.50 for kids meal, $12.00 for adult meal
Swim on in: 1218 N. Killingsworth Street

Halibut’s
When you get to Halibut’s it will be hard to remember that you’re there for fish n’ chips – the menu is extensive with lots of yummy options and sides like sweet potato fries (they go great with salmon fish n’ chips!). If you’re picky about how your fish is battered, give Halibut’s a try – theirs is known to be the best around. Tip for ordering – the half order is perfect for two little ones to share!
Clam rating: $9-20, depending on the fish you choose
Swim on in: 2525 Northeast Alberta Street

Jake’s Famous Crawfish
If you’d like to enjoy your fish n’ chips in a sit-down, full-service restaurant, but with your family, Jake’s is a great choice. You truly get the freshest fish possible at Jake’s – so fresh that the menu changes daily based on what is available at market (fish n’ chips is always a menu staple!). Jake’s is actually part of the larger McCormick & Schmick’s family of seafood restaurants, which are known to be family-friendly, but amazingly delicious! By the way, their dessert menu is incredible too – save room!
Clam rating: $15 for an adult fish n’ chips meal
Swim on in: 401 Southwest 12th Avenue with Southwest Stark as the cross-street

Does your family have a favorite spot in Portland when you’re craving fish n’ chips? Share with us in the comments below!

— Katie Kavulla

photo courtesy of Jeremy Keith via flickr

ML Interest Tag: halibut

Crispy Parmesan Crusted Fish

Introduce your kids to fish with this easy recipe that only requires five ingredients

Ingredients for Parmesan-Crusted Fish

Preparation Method

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