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Battling with Your Kids? Try This Secret Weapon

Curiosity is your child’s Achilles heel—try out “The Knowledge Attack” on your own brood today and watch the fighting stop…at least temporarily.

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The 5 Best Foods for Baby According to a Registered Dietician

These nutrient-rich food picks support brain development and may even preserve cognitive function well into adulthood.

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The Benefits of Pre & Postnatal Massage

Massage isn’t just a feel-good activity—there are loads of unexpected advantages for new moms like better sleep, improved lactation and a faster postpartum recovery time.

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7 Reasons Volunteering with Your Child Is a Great Idea

Looking for meaningful ways to spend time with your family? Try volunteering—it may even become your family’s favorite activity.

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25 Mom-Invented Food Products We Love

Rule the kitchen with these inventions all created by moms.

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Dive In: The Best Lessons for Beginning Swimmers

Dive into our list to discover the best spots to get your tot learning to swim like a shark.

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Get Your Vitamins: 13 Recipes for Kid-Friendly (& Healthy!) Popsicles

Kids of all ages are going to love these easy-to-make (and healthy!) ice pops.

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6 Ways to Create Good Vibes in Your Workspace

Since WFH doesn’t seem to be going away, here are 6 ways to make your home office more comfortable.

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7 Fun Outdoor Learning Activities for Young Kids

Break out the bubbles and the ice cubes! These fun activities will also teach your kids a little bit about science, help their gross motor skills and spark their creativity.

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How to Encourage Physical, Emotional & Intellectual Development in Kids

If you want your children to excel in all walks of life, it is important to understand how they develop.

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Over the Moon: 10 Romantic Escapes to Take before Baby Arrives

Put your feet up, relax and spend quality time together before baby arrives.

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14 Mom-Tested Home Remedies to Fight Colds & Flu

Here are the wonder products and ingredients to have at your fingertips when it’s time to be Dr. Mom.

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The Mind-Body Wellness Benefits of Tea for Parents

“We all need a little morning energy boost, midday pick-me-up, or evening relaxer every now and then, but not all are as beneficial to our overall health and wellness as tea.”

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Asian American Businesses to Support in Atlanta

Check out these Asian American-owned small businesses that your whole family will love.

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Creative Ways to Feed Your Family More Plant-Based Meals

“Providing vegan options and feeding your family a few more plant-based meals can actually be easier than you realize. All you need to do is find what works for you and your family and take things one step at a time.”

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9 Smart Strategies for a Healthier Pregnancy

Wondering what to expect when you’re expecting? Well, heartburn for one. Here are 7 more common pregnancy problems and effective remedies.

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10 Ways to Get Kids to Enjoy Gardening

“Teach your kids basic gardening skills and they’ll soon want to grow a garden for you!”

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The 11 Healthiest Breakfast Ideas from Trader Joe’s (According to Experts)

We’ve asked a Registered Dietician on the best choices for breakfasts, and here’s what she said.

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19 Black-Owned San Diego Businesses We Love

From a vegan cookie collection that honors Black History Month to an inspiring dance studio for kids, a mom-made skin care collection and more, support these Black owned businesses today.

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Making Mom’s Self Care a Priority

As moms, we focus so much energy on our families, which means we often neglect our own mental, emotional, and physical health. There’s simply too much to do each day, so we often bump our needs off the to-do list.…

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I’m a Dietitian & This Is Why I Feed My Child Seafood Twice a Week

“Over the years, more and more data has come out that highlights just how impactful two servings of seafood per week can be to little ones—enough to convince me that it is a must-have in my home.”

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Lessons from a Former Self-Help Junkie

“How I went from ‘self-help junkie’ to ‘self-help skeptic.'”

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What You Need to Know about Family Burnout

“Being in a constant caretaking role for days, weeks and now months can certainly be exhausting. Add to that the emotional overload most of us are already experiencing, you are most likely burned out.”

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Supplements Made by a Doctor, Just for Babies & Kids

Developed by world-renowned holistic pediatrician Dr. Murray Clarke, ChildLife® Essentials are focused on the needs of infants and kids only contain the highest-quality ingredients and zero toxins.

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5 Healthy Lunchbox Snacks I Found out My Kids Will Actually Eat

So, I’ve finally surrendered and am getting our family ready to go “back to school.” (Ugh!)
In that spirit, I thought I’d share some “food for thought” with fellow parents.

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Did you know that studies have…

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What I Didn’t Realize about Maternity Leave until I Lived through It

“Looking back, there are some things I’d do differently with my first baby. Had I known the struggle that was ahead—and how essential parental leave is for a family’s well-being—I would have recalibrated my expectations for my leave.”

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Helpful Tips When Your Kid Wants to Become a Vegetarian

“I was around nine when I had single-mindedly decided to just stop eating meat and become a full-time vegetarian. As loving as my parents were, they weren’t exactly sure how to handle a nine-year-old vegetarian.”

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11 Bay Area Instagram Moms You Need to Follow

Craft ideas, potty training advice and just plain truth in motherhood can be found in these IG feeds!

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What Is Ayurveda & Can It Help Keep Your Family Healthy?

“Ayurveda teaches that a strong immune system is the natural result of a healthy lifestyle built upon adequate sleep, a balanced nervous system, and proper nutrition. Try it for a few weeks—you may be surprised by the positive results!”

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Gluten-Free Dark Chocolate Zucchini Cupcakes

Tender, moist and delicious cupcakes with hidden veggies. We’re totally sold!

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Empowering Our Kids in Our Current Upside Down World

“Unfortunately, none of us can control how long we will have to live in an upside-down world but we can empower ourselves, then our kids to focus on what they can choose what’s good for their minds, bodies, and hearts.”

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3 Low-Sugar Snack Recipes Your Kids Will Love

“Swap out packaged sweets for home-baked treats since most store-bought foods are overloaded with sugar. If you bake some of the very same treats with your kids instead, you can control how much—or how little—sugar you use.”

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9 Ways to Entertain Your Child During the Coronavirus

Running out of ways to entertain the kids? Try these 9 ideas that will help keep them entertained.

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Science Says You Should Grab Your Bestie & Hang Out—at Least Twice a Week

Go ahead and schedule that moms night out ASAP, because science says it’s good for your health.

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7 California Wellness Vacations for the Whole Family

Whether your family goals are to reconnect, renew patience, get into nature or go on a digital detox, these getaways will get you all on track for a truly happy 2020.

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Alaska with Kids: A Land & Sea Itinerary

Epic doesn’t begin to describe our recent trip to Alaska. Read on for insider tips and must-knows before booking a trip with your kids.

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