Ah, summertime. The sun is shining, the weather is warm, and the kids are ready to hit the beach. But wait. Before you head out to soak up some rays, let’s talk about something important: sunscreen for kids. As parents, we all know that protecting your little ones from the sun’s harmful rays is crucial. With so many options out there, it can be overwhelming to choose the right one. Fear not, because we’ve done the research and compiled a list of the best sunscreens for kids.

As much as we all love the sun, it’s no secret that too much exposure can lead to serious health problems like melanoma. This is especially true for kids who have sensitive skin and are more susceptible to damage from UV rays. So, grab your beach bag and pick up the sunscreen—your kids will thank you later.

Baby Bum Mineral Sunscreen Lotion

Baby Bum

Made with soothing ingredients like coconut oil and shea butter, this fragrance-free sunscreen from Baby Bum is made with 20% zinc oxide but still rubs in well and comes with SPF 50. The 3 oz. size is also perfect for travel!

Baby Bum Mineral Sunscreen Lotion ($15.99)—Buy Here!

Hello Bello SPF 50 Mineral Sunscreen

Hello Bello

Hello Bello's SPF 50 Sunscreen Mineral Lotion has organic botanicals, including calendula green tea and avocado, is reef-friendly, water resistant up to 80 minutes, hypoallergenic, vegan, cruelty-free and full of moisturizing shea, cocoa, and coconut oils. Phew! Need another reason to buy it? It's good for all skin types, including moms!

Hello Bello SPF 50 Mineral Sunscreen ($19.99)—Buy Here!

Earth Baby Broad Spectrum, SPF 30+

Earth Baby Store

Earth Baby’s SPF 30 Sunscreen is reef-friendly, uses a non-nano zinc oxide and titanium dioxide for the best protection against UVA and UVB rays. Packed with German chamomile, mango, and shea butter. This is definitely one of the best sunscreens for kids.

Earth Baby Broad Spectrum, SPF 30+ ($15.00)—Buy Here!

Thinkbaby SPF 50+ Baby Sunscreen

Thinkbaby

Thinkbaby Safe is a mineral-based sunscreen that rubs into skin incredibly easily without any oily residue. It's free of biologically harmful chemicals and contains absolutely no avobenzone, oxybenzone, or UV chemical absorbers.

Thinkbaby SPF 50+ Baby Sunscreen ($8.65)—Buy Here!

Blue Lizard Australian Sunscreen, Baby, SPF 30+

Blue Lizard

The folks down under know good sun protection: Blue Lizard Australian sunscreens have been pediatrician recommended and dermatologist trusted for over 20 years. They contain no skin-irritating fragrances or parabens, and this one is water-resistant for up to 40 minutes. With 10% zinc oxide and 5% titanium dioxide, it provides true broad-spectrum protection from UV rays for the most vulnerable skin.

Blue Lizard Australian Sunscreen, Baby, SPF 30+  ($14.83)—Buy Here!

All Good Kids Sunscreen, SPF 30

All Good

This lightweight sunscreen is water-resistant for up to 80 minutes but still doesn’t feel greasy. Organic green tea, rose hips, and buriti oil repair damaged skin, and chamomile soothes sensitive babes. Non-nanoparticle zinc oxide offers the most effective broad-spectrum sun protection possible without the danger of being absorbed by marine life or being disruptive to reef growth processes.

All Good Kids Sunscreen, SPF 30 ($14.99)—Buy Here!

Babyganics SPF 50 Baby Sunscreen

Babyganics

Non-allergenic and tear-free, this mineral-based, broad-spectrum UVA/UVB protection offers smooth application. Pediatrician and dermatologist approved, the lightweight consistency is nourishing on delicate skin. Did we mention the awesome price tag?

Babyganics SPF 50 Baby Sunscreen ($24.98/2pk)—Buy Here!

Neutrogena Pure & Free Baby Sunscreen, SPF 50

Neutrogena

Awarded the National Eczema Association Seal of Acceptance as a suitable sunscreen for persons with sensitive skin conditions, this winner provides 100% mineral sun protection that is made for baby's delicate skin. The gentle formula promises superior broad-spectrum UVA and UVB sun protection by creating a screen between baby's skin and the sun’s rays. It’s also free of irritating chemicals, fragrances, parabens, phthalates, and dyes, so it’s suitable for use on even the most sensitive skin.

Neutrogena Pure & Free Baby Sunscreen, SPF 50 ($31.14/3pk)—Buy Here!

Badger Kids Sunscreen Cream, SPF 40

Badger

The scrumptious scent of tangerine and vanilla might convince you that you’re frosting a cupcake instead of rubbing in powerful, planet-friendly sun protection. With a skin-soothing base of sunflower oil, beeswax, and vitamin E, it’s also reef safe and biodegradable. We also love that the tube is recyclable!

Badger Kids Sunscreen Cream, SPF 40 ($15.29)—Buy Here!

Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam

Sunshine & Glitter

These sunscreens nourish as much as they sparkle, loaded with antioxidants, luscious fragrances, and a luxurious texture that gently blends into the skin; they also provide effective SPF protection (UVA & UVB coverage) and are reef-friendly and water-resistant for up to 80 minutes—this is the sunscreen your kids will actually want to wear. (And you’ll know where you missed as they put the glitter on, showing them that sun safety is fun.)

Sunshine & Glitter X CRAYOLA Biodegradable Glitter, SPF 50 in Jazzberry Jam ($16.95)—Buy Here!

Kiss My Face Kids Mineral Continuous Spray, SPF 30

Kiss My Face

This freshly scented, lightweight sunscreen hydrates and protects their skin with moisturizing aloe vera and avocado. It's also water-resistant for up to 80 minutes.

Kiss My Face Kids Mineral Continuous Spray, SPF 30 ($19.99)—Buy Here!

Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40

Earth Mama Organics

Earth Mam's sunscreen for sensitive skin rates high on the EWG's list of best kids' sunscreen! It's got organic colloidal oatmeal and organic shea butter that soothes rashy skin, is reef safe, water-resistant for up to 40 minutes, offers broad-spectrum SPF 40 coverage and contains no chemicals or fragrances.

Earth Mama Uber-Sensitive Mineral Sunscreen, SPF 40 ($15.99)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

As the parent of a rambunctious toddler, I lived for naptime—I desperately needed those little breaks and my tantrum-prone daughter required twice-daily reboots. When she stopped napping entirely, I nearly cried. But as much as parents relish opportunities to recharge, children need them even more, says Dr. Lena van der List, a pediatrician at UC Davis Children’s Hospital in Sacramento. “Sleep is crucial for all of us—the importance can’t be overstated—but especially for little ones,” she explains. “They are developing skills like emotional regulation and growing so much. Even things like immune function are integrally tied to sleep.” Before nixing naptime, van der List advises that parents carefully consider their child’s age, overall sleep, and signs that they may be ready. 

How much sleep do toddlers need? 

Toddlers need between 10 and 14 hours of sleep in a 24-hour period, says van der List, made up of a combination of nighttime sleep and naps. Typically, they’ll drop from two naps a day to one longer mid-day nap between the ages of 12 and 16 months.

While my daughter only made it to age 3 (why though), most kids need at least one nap a day until 4 years of age (or older). Others may need naps after a lot of activity (think swimming lessons or a day at Disneyland). “It’s important to know your child and some of the cues that may indicate that they no longer need [naps],” she adds.

Signs your kid is ready to stop napping

Your child may no longer need to nap if they are:

  • Refusing to go to bed at their usual bedtime
  • Spending naptime talking or singing to themselves 
  • Waking up extremely early in the morning 
  • Not getting enough sleep overall

The key here is consistency, says van der List. “It’s not going to be a one-day thing. You should notice a consistent pattern.”

Keep in mind that during times of illness or transition, children may struggle to nap—but it doesn’t mean naptime should end. “A lot of times parents will just kind of give up if it’s been a rough week. We tend to think that all hope is lost, but it is not. You can get back to where you were.”

Signs they still need to nap

Most adults flop onto the couch when they’re tired, but young children do the opposite. “Their little brains start to misfire,” says van der List. “They start acting out and having big behavioral issues or meltdowns.” If this sounds like your kid, they may still need to nap. Another important sign is if your kiddo isn’t getting the recommended hours of sleep in a day.

With quiet time, naps may return. It can also be helpful to create strong associations between sleep and objects, like a sleep sack, lovey, or crib. For this reason, van der List recommends children stay in a crib for as long as possible. 

How to transition from nap time to quiet time

If you suspect it’s time to cancel naptime, van der List suggests transitioning to ‘quiet time.’ Young children benefit from resting in a low-stimulation environment and, if it turns out that they still need the nap, it gives them the chance to sleep.

Kids thrive on routine, so it’s important to create a new routine for quiet time, says van der List. 

She recommends a darkened room with low-stimulation toys and avoiding screentime beforehand. “Watching a show as a wind down is not necessarily the best thing for toddlers or preschoolers because screen time really activates them,” she says.

When to consult your pediatrician

If you’re struggling to get your child enough sleep each day—with or without napping—have a chat with their pediatrician. And keep in mind that kids who are neurodivergent sleep differently and health issues like anemia and obstructive sleep apnea can create sleep problems, says van der List. 

But sometimes, no matter how closely parents follow her advice, their children still don’t sleep.

“That’s not a parenting flaw, by any means,” she says. “There are just some kids that don’t sleep as well.” 

You’ll want to know exactly how many cups you can have and what to look out for if your baby has caffeine sensitivity

There’s nothing that a morning cup of joe can’t fix—well, a crying newborn, but at least it’ll give you more energy to soothe them and go about your day. And you’re probably going to need all the fuel you can get while settling into new motherhood, whether you’re craving a gingerbread latte from Starbucks or an americano from your local coffee shop. But if you’re planning on bodyfeeding your baby, we’d guess there’s one big question on your mind: can you drink coffee while breastfeeding?

To get to the bottom of this, we asked the experts whether consuming caffeine while breastfeeding or chestfeeding is safe for both you and the baby—and exactly how much of that sweet, sweet energy juice you can have each day.

Can you drink coffee while breastfeeding or chestfeeding?

Breathe in a big sigh of relief because the answer is yes, you can drink coffee while nursing. Phew! What’s important is moderation and keeping an eye on your baby for any potential caffeine sensitivity, says Ashley Georgakopoulos, IBCLC, a certified lactation consultant and lactation director at Motif Medical.

How much coffee can you drink while breastfeeding?

You’re probably painfully aware of exactly how many cups you were allowed to drink while expecting, and the good news is you can have a little more once baby is on the outside. “During pregnancy, the recommendation is no more than 200 mg of caffeine a day,” says Dr. Denise Scott, a pediatrician and JustAnswer expert. “Caffeine intake while breastfeeding should be limited to 200-300 mg daily, which is equivalent to 2-3 cups of coffee.”

Georgakopoulos agrees, saying you should cap your caffeine intake at 300 mg per day. To put that into perspective, an 8-ounce cup of brewed coffee has around 96 mg of caffeine, a cup of black tea contains 47 mg, a shot of espresso has 64 mg, and a can of Coca-Cola has 32 mg.

Every body reacts differently to caffeine, especially if you’ve weaned yourself off of it for pregnancy, so if you start to suspect that your Grande latte is messing with your sleep, consider drinking even less.

Do babies ever react to caffeine? What are the signs and symptoms?

The way a baby responds to your beloved java generally varies based on the individual. And while caffeine does pass into breastmilk, your baby only gets around 1.5% of the amount of caffeine that you drank, according to La Leche League Canada.

“Agitation, crankiness, difficulty falling asleep or staying asleep, and a change in stool are common side effects that a mother might see in her baby,” explains Nicole Peluso, IBCLC, who manages lactation education at Aeroflow Breastpumps. “Some caffeine side effects are more difficult for a mother to observe in her baby, such as heart arrhythmias.” Peluso adds that this isn’t common, but if you notice any of these symptoms or feel like something isn’t right, you’ll want to consult your pediatrician to see what’s going on.

Related: Can you get a tattoo while breastfeeding?

Additionally, caffeine consumption may affect the quality of breastmilk. Coffee intake of more than 450 mL daily (approximately two cups) may decrease breastmilk iron concentrations and result in mild iron deficiency anemia in some breastfed infants, according to the Drugs and Lactation Database.

Since most babies are born with sufficient iron for their first six months of life, this isn’t usually a problem until they’re older, according to the CDC. After that time, breastmilk no longer provides sufficient iron, and even less so if you’re consuming tons of caffeine. So it’s best to keep your coffee in check while nursing and make sure your little is getting sufficient iron from solids.

Is it better to drink decaf coffee while breastfeeding?

Most decaffeinated coffee still has caffeine in it but much less than traditional black coffee or espresso. According to La Leche League Canada, a 250 ml cup (8 oz.) of decaffeinated coffee contains between 3 and 15 mg of caffeine. This means you can either have more coffee throughout the day or enjoy your usual amount of coffee with significantly less caffeine, limiting the chance of any negative side effects. But it’s totally up to each parent since experts agree that drinking some regular coffee isn’t a concern.

What is the best time of day to have caffeine while nursing?

You’ll want to have your caffeinated beverage a few hours before you intend to breastfeed. “Caffeine peaks in the breastmilk an hour after consumption, so if you enjoy your cup a few hours before breastfeeding, that will help keep taste changes (and caffeine content) to a minimum,” says Dr. Navya Mysore, primary care doctor in New York City.

Additionally, Peluso adds that opting to drink coffee and other caffeinated beverages in the morning (before noon) will give both mom and baby the best chance of getting restful nighttime sleep. It’s also a good idea to limit caffeine intake when your baby is cluster feeding since there’s less time between feeds and this usually happens at night.

Are the guidelines different for newborns and premature babies?

“Babies who are premature, under six months, or have other health issues may be more likely to be sensitive to caffeine compared to older babies as they take longer to clear caffeine from their system,” says Dr. Mysore.

Caffeine guidelines are the same across the board, but remember that every baby is different, and if you suspect that yours might be sensitive to caffeine give your doctor a call to discuss decreasing your consumption.

What other foods and beverages contain caffeine?

To keep your total daily caffeine intake in check while breastfeeding, here’s a list of some other sources of caffeine, some of which you may not have realized:

  • White and green teas (15-39 mg for 8 oz.)
  • Soft drinks (30-35 mg for 8 oz.)
  • Dark chocolate bar (80 mg caffeine per bar)
  • Energy drinks (70 mg for 8 oz.)
  • Yerba mate or guarana (85 mg for 8 oz.)
  • Some over-the-counter medications (like pain relievers, cold remedies, and diuretics) also contain caffeine.

You can rest assured that no one is coming to pry that lukewarm cup of coffee out of your deeply exhausted hands. Just stick to the recommended amount, watch your little for signs of sensitivity, and check in with your pediatrician if you think something’s not right.

In a world of telehealth for humans, it always seemed that I could never find a good solution for pet telehealth for my dog—that is, until this morning.

On the way back to our apartment from our morning walk, my dog Millie let out the dreaded head shake. She only did it once, so I was convinced we were safe. But another 20 feet and there it was—that head shake again. Every dog owner knows it. Ear infection.

At first, for a split second, my reaction was annoyance. We don’t have time to go to the vet right now, we’re leaving for a family wedding and work starts in like 30 minutes. A quick (and panicked) Google search for “best pet telehealth” led me to Dutch.

Dutch, is a dedicated online vet care platform offering monthly subscriptions for $35. This grants you access to a pet telehealth appointment on the same day. Sold.

Millie has had ear infections in the past, so I know just walking in the door at our vet is going to cost us $150. Since living in NYC is expensive already, I can’t quite take on vet bills, never mind the additional cost of any exams, shots, or medicine she may need. Every “sick visit” to the vet for us ends up being a $350 bill, even with Pet Insurance. It all just feels like a racket.

Millie is a 70-pound, 10-month-old bundle of joy. She’s a Golden Mountain Dog, which is an obnoxiously gorgeous mix of Bernese Mountain Dog and Golden Retriever. She’s got the gentle eyes of a retriever and the big, fluffy paws and coloring of a Bernese, and she’s as energetic as she is adorable. But like many dogs, she has her quirks and health issues. This time, it was her right ear that was causing her grief.

I decided to give Dutch a shot. I filled out the brief questionnaire about Millie’s symptoms, uploaded a picture of her ear, and requested a pet telehealth appointment. Within minutes, I received a notification that a vet would be available for a video call in about 2 hours. Perfect timing in between my morning meetings.

During the video call, the vet was friendly and professional. She examined Millie through the screen and confirmed my suspicions: an ear infection. She recommended an antifungal ear cleaner and a hydrocortisone ear ointment, all over the counter. If Millie had needed an RX, the vet could have sent the prescription right to my local pharmacy or delivered it to my door.

In less time than it would take me to commute to the vet’s office, Millie’s treatment plan was in my online cart within the Dutch profile, so I could see exactly what I needed to buy. The vet informed me that I didn’t have to order the products from Dutch, she just wanted Millie to feel better! And because time was of the essence I decided to run to my local pet store to grab the items – shout out to Le Pet Spa in Battery Park City!

The best part? The entire Dutch experience cost me only $35—a fraction of the price I would have paid for an in-person visit. I cannot explain how good this made me feel.

As I made my way to the store, all I could think was: “I have to tell my Mom about this.” I had already texted my best friends group chat, all dog or cat owners, to let them know this company existed. I live by the philosophy that when you find something good, you’ve got to share it.

It’s been a few days now and the treatment is working its magic. I feel so grateful for the convenience and affordability of Dutch. In the grand scheme of things, I know an ear infection is not a crisis. But, the time and money saved combined with peace of mind I have felt throughout this entire experience really changed my outlook on having a sick dog.

Thanks to Dutch, now I don’t have to sacrifice anything for Millie’s well-being. With her ear on the mend, we are back on track for our family wedding adventure. And as I look down at her, dumb, beautiful face, I know that I can always help her, no matter what she needs. I’ll never have to decide between an unaffordable vet visit and Millie’s overall health and happiness.

Like I said, I’m literally telling everyone about Dutch.

Great news: Dutch is sharing an exclusive offer with Tinybeans families for $50 off of an annual membership using code Tinybeans50.*

*Promo code will be automatically applied when using this link.

Is there anything more adorable than the panic-stricken face of a baby who just tried a new food for the first time? Starting solids is a wild ride, but for all the ups and downs and kitchen floors splatter-painted with food, parents are treated to their own bout of panic when their happy-eating baby transforms into a picky toddler. (And so many of them do!) A Real Housewives reunion has nothing on the drama of trying to get your picky preschooler to even eat foods that have touched one another.

“It’s completely normal for kids to exhibit picky eating behaviors, especially when they start preschool and begin to observe others,” says Dahlia Rimmon, a registered dietitian. Unless there’s an underlying health concern, it usually resolves over time. Still, there are things we can do to help—and other things that can make picky eating worse. Here are seven common mistakes parents of picky eaters sometimes make.

1. Pressuring kids to eat and being way too serious about it.

As toddlers struggle to develop a sense of autonomy, they naturally become more selective in their choice of foods. If they’re pressured, their need for independence may lead them to resist eating altogether. “Kids are very intuitive and when meals become stressful and tense, they can sense it,” says Rimmon. “They’ll be less likely to try a new food when the atmosphere is strained.” Offer choices when you can and let them be in charge of what they eat from their plate and how much of it they consume.

To make mealtime more fun and inviting, think more like a kid and turn eating into a game. For example, start a tradition where at the start of each meal you pick a new food to try and every family member eats a small piece and rates it. Or create a quest for your kids to try a bite of everything on their plates and find the food that’s the crunchiest, the softest, or the sweetest. And while you’re at it, let them play with their food! There’s no harm in dipping random things in ketchup or blowing bubbles in their drink as long as they’re eating—and they aren’t being rude or making a huge mess.

2. Pleading, threatening, or bribing.

Science has shown that when parents resort to threats, scolding, punishment, pleading, bribing, or coercing their kids end up eating less food, not more. Telling your toddler they can have some ice cream if they eat their broccoli might work in the short term, but Rimmon warns that it can eventually backfire. “I’m not a fan of using food as rewards or bribes because it elevates food to an overly desirable status…which can lead to an unhealthy fixation on food rewards, typically dessert-type or sweet foods.” And never force your kids to finish everything on their plate—the portions may be too large for little tummies, and they’ll sometimes circle back to eat more a little later.

3. Labelling your kid as “picky.”

The more you talk about your kid being a picky eater, the pickier they might become, as labels can reinforce the behavior. “We don’t want any self-fulfilling prophecies over here!” says Rimmon.

4. Becoming a short-order cook.

Whipping up something new for your picky kid who’s just refused to eat dinner is a surefire way to prolong pickiness because it teaches kids that there’s always something different available. Instead, try including safe foods with foods you aren’t sure about to ensure your kid will always have something to eat, suggests Rimmon. “For example, if you’re serving lasagna and salad for dinner, and you’re unsure whether your child will eat this meal, you can include something like peanut butter toast, which you know your child will consistently enjoy.”

5. Giving up on new foods too soon.

It can take dozens of exposures to a new food before your kid decides they like it. “Although it may be frustrating (and sometimes wasteful!), these repeated exposures can bring your child one step closer to food acceptance,” says Rimmon. Try varying how you introduce a new food. For example, you can offer apples in slices, shredded, cubed on a skewer with cheese, thinly sliced to make nut butter sandwiches, or even baked with cinnamon. If, after all of these exposures, your child continues to reject the food, it’s reasonable to conclude they just don’t like it. (That said, it could be worth revisiting in the future.)

6. Too many snacks and drinks.

Offering a new food to a kid whose tummy is full of milk, juice or a snack isn’t likely to be successful. A hungry child will be more open to new tastes and textures, so try to only serve snacks mid-way between meals—and be prepared to stand your ground through about 100 more snack requests until that next meal comes.

7. Not eating the food yourself.

Kids like to copy others, so take this opportunity to be a role model for how they develop food preferences and eating habits. We know it can be hard to pull off all the time, but when you serve your little a meal, try to serve yourself one, too. Eating together and enjoying time as a family can take the attention off the task at hand and help your kids eat better (and sometimes more adventurously). Bon appetit!

Not all non-toxic cleaning products are created equal

Some of us clean like Marie Kondo (that’s still a thing, right?), while others of us shove toys in the closet and call it a day. Whatever your style, turn to these non-toxic cleaning products that help make all that tidying, wiping and washing just a tad bit more bearable. These cleaning brands are all sustainable, effective, and have packaging that you actually won’t want to hide under the sink. Oh, and they don’t require a hazmat suit to use or leave that funky bleach smell on your fingers.

Why go out of your way to stick with non-toxic cleaning products? According to the Environmental Protection Agency, the chemicals found in some cleaning products can cause health problems, including eye, nose, and throat irritation, as well as headaches. Leaning on green(er) formulas can help prevent asthma, upper respiratory inflammation, fatigue, nasal congestion, nausea, and dizziness. Of course, we all want to avoid all that. Plus, many non-toxic cleaning products are safer to use around your little ones (always read package labels to make sure, though). Read on for our picks.

 

 

Grove Co's Traditions Aglow Collection

grove collective non-toxic cleaning products with sponges and cleaning bucket
Grove Collaborative

You'll actually want to do the dishes when you smell the Spiced Pumpkin or Harvest Apple scent of the Traditions Aglow collection from Grove Co ('tis the season!). Get the kids doing their own laundry with the dissolvable laundry sheets and show them how to be better Earth stewards with the cleaning concentrate and reusable spray bottle. Everything from Grove Co is sustainable, cruelty-free, and made with 100% natural fragrances so you can feel good having it in your home. 

Grove Co Traditions Aglow Collection ($103.84)—Buy Here!

L’AVANT Collective

flat lay of grey, white, and black non-toxic cleaning products
L'AVANT Collective

With L’AVANT Collective, you can now have effective non-toxic cleaning products that you’ll actually be proud to display on the counter. Their line, with packaging design that's downright dreamy, is sustainable (they have refillable and glass options) and plant-based (they tell us that their dish soap is the first plant-based soap to beat the performance of a conventional soap in third party testing). Choose from dish soap, multi-purpose cleaner, hand soap, biodegradable wipes, and bundles. They also offer a subscription service so you can set it and forget it.

L'AVANT Collective—Shop Here!

HealthyBaby

HealthyBaby

If you consult EWG before making purchases, you’ll love HealthyBaby. Their cleaning and laundry systems are both EWG-verified. Their cleaning system is a concentrate and with each 34 oz. bottle you can make up to 16 bottles of hand soap, 16 bottles of baby dish soap, or 16 bottles of surface spray, which saves so many plastic bottles per year (it comes with a reusable stainless steel container). HealthyBaby's laundry system also comes in a 34 oz. bottle, which makes up to 170 loads of laundry (you simply pump once or twice directly into your washer). Both are free of toxins and harsh chemicals typically found in common household products and detergent. Bonus: HealthyBaby also offers diapers, wipes and a skincare line, all EWG-approved and healthy and effective for your littlest littles.

HealthyBaby Cleaning System ($60.00)—Buy Here!

MomRemedy

MomRemedy

The name of this brand pretty much says it all. This mom-approved remedy was created by New Hampshire mama, Jen Cosco, who created her line of sustainable cleaning sprays and wipes after finding it challenging to find cleaning products she felt comfortable using around her own kids and pets. MomRemedy’s line includes zero waste reusable wipes in glass jars and cleaning spray and stain remover bottles. The brand also has reusable glass bottles to help reduce environmental impact even further. Expect to find effective, non-toxic and a biodegradable formula that is dye-, sulfate- and paraben-free.

MomRemedy—Shop Here!

TrulyFree Clean Start Cleaning Kit

TrulyFree

TrulyFree offers non-toxic, fragrance-free cleaning products that come in minimally-packaged refills so your environmental impact is greatly reduced. Your first shipment comes with the bottles, jugs, and cleaning solution, so all you need are the refill concentrates in future orders. They offer products for all over your home, too. Laundry, kitchen, bathroom, and more.

TrulyFree Clean Start Cleaning Kit ($49.00)—Buy Here!

arbOUR

arbOUR

arbOUR’s formulas are the best of both worlds: stronger than standard eco-friendly cleaners and naturally safe for everyone and everything important to you—your kids, pets, plants, and the environment. They work to adapt the latest professional innovations for household use to create cleaning products that are eco-effective (not just eco-friendly) because cleaners that don’t work just make more work and more waste for everyone, right? 

arbOUR Everyday Spray ($9.00)—Buy Here!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

There’s no need to panic about these common behaviors

You’ve read all the baby books (or at least that one pamphlet from your doctor), so you’re feeling fairly prepared for when your baby arrives. As a new parent, you know the big things, like your baby’s soft spot won’t always be soft and your newborn’s umbilical cord will take a few weeks to dry up and fall off. But then there are the weird, quirky things babies do that no one warns you about. Those are the ones that can cause confusion and send your parenting confidence straight into the diaper pail with those poopy diapers you didn’t even know could be that color.

Newborns can do some unusual things that are, in fact, totally normal. The fourth trimester is especially full of developmental shifts, and you might wonder if you should freak out when your baby looks at you crossed-eyed or just roll with it. As babies grow and change, so do their bodies, which is why we’ve listed the unexpected things babies do that you should know about. This way you can take these 10 things off your “worry to-do list” and relax a little more into the joy of parenting your little one.

1. Lose hair

If your newborn’s hairline is losing inches or you’ve noticed your baby has a bald spot, don’t worry—there’s no need to sign your little one up for the Baby Hair Loss Club. It’s actually perfectly normal for infants to lose some or even all of their hair in the first months of their life. According to HealthyChildren.org, your baby’s hair will fall out before the mature hair comes in, so hair loss occurring in the first 6 months generally isn’t a cause for concern.

2. Produce record-breaking hiccups

Watching your baby’s entire body jump when their hiccups start can be, well… startling. While these can look uncomfortable for your infant to endure, the Cleveland Clinic reassures that hiccups usually don’t bother babies and they’re especially common in newborns and infants. Hiccups are most likely caused by irritation to the diaphragm, and when this muscle spasms or cramps, we get the hiccups. The Cleveland Clinic suggests changing feeding positions, burping more frequently, or using a pacifier as the sucking motion to help calm the diaphragm.

3. Poop strange colors

Who knew observing our baby’s poop would occupy so much of our parental brains? (I sure didn’t.) When you first see your baby poop a fine shade of green, you might wonder if that’s totally normal. The Children’s Hospital of Colorado says common stool colors are any shade of brown, tan, yellow, or green. If you see poop that looks red, black, or white, talk to your pediatrician. It’s true, when your baby starts eating solid foods, their poop can change colors, but with any change, it’s good to check in with your doctor.

4. Break out like a teenager

We all hope our kids don’t grow up too fast, so what happens when your newborn’s face suddenly looks like a teenager’s? Around two weeks old, your baby can have a type of acne called “neonatal acne.” And according to the American Academy of Dermatology Association, 20% of newborns have this type of breakout, and you’ll notice tiny red bumps on their cheeks and nose. FYI: it can appear on their forehead, chin, scalp, and neck, too. This is totally normal and should go away on its own in a few weeks to a few months.

5. Make strange noises

Snorty, sniffly, and coughy may sound like names of Snow White’s friends, but, in fact, they’re a few of the peculiar sounds your baby can make. Stanford Medicine Children’s Health explains one common noisemaker is caused by floppy tissue falling over the voice box and partially blocking the airway when a child breathes in. This is called “laryngomalacia” and is usually harmless. All the snorts and snarrfles your baby makes are common for their developing bodies, but if a strange snuffle gives you pause, remember you can always contact your pediatrician to explain your concern.

6. Rock and roll their head

If your child looks like they’re dreaming about heavy metal music with all their head-banging as they fall asleep, well… there’s a better explanation. Body rocking, head rolling, and head banging are ordinary ways for children to self-soothe. According to the Cleveland Clinic, these are common ways for kids to fall asleep and usually begin around the age of 6 months and can last into toddlerhood. The movement will appear repetitive, and babies do this because it feels rhythmic and comforting—like they felt in their mother’s womb.

If you feel your child’s head banging or head rolling is particularly intense or it’s causing injury, it’s a good idea to call your pediatrician. (You can even email them a short video.) And the Cleveland Clinic says, “Parents of certain children with other health issues—including developmental delay, neurological or psychological problems, autism spectrum disorder, or those who are blind—will need to be watchful of these behaviors, as they can (though rarely) lead to injury.”

7. Shed their skin

No, your baby is not part lizard, but it is weird to see small pieces of skin flake off their tiny bodies. Not to worry as The Mayo Clinic says it’s totally common for the top layer of a newborn’s skin to flake off shortly after birth. This is why you might notice dry peeling skin for the first few weeks of your little one’s life. This usually resolves on its own, and there are even home remedies to help like oatmeal baths and hypoallergenic lotions.

8. Experience sudden, jerky movements

Ever look at your baby only to think they suddenly seem like an outlandish symphony conductor from a Warner Bros. cartoon? If you’ve spotted your newborn’s arms flailing along with their head moving back suddenly and their legs extending out, this is standard for infants. According to the National Library of Medicine, the Moro (or startle) Reflex, is a normal involuntary protective motor response against abrupt disruption of body balance or extremely sudden stimulation. Basically, this occurs when your baby is surprised by a sound or movement. Swaddling your baby can help limit their response (should you need extra support), and by six months they should outgrow it.

9. Appear cross-eyed

While gazing lovingly into your newborn’s eyes, you might be surprised to find them staring back at you—cross-eyed. Take a breath and know that this is totally fine as it’s normal for an infant to appear cross-eyed for the first few months. The American Academy of Ophthalmology calls this “pseudostrabismus” and explains it’s common in babies from birth until about 18 months. Underdeveloped eye coordination and a baby’s growing facial features can contribute to your little one looking cross-eyed, but pseudostrabismus will improve over time. If you notice your little one’s eyes pointing in different directions (one eye looking straight ahead while the other turns in, out, up, or down) this is called “strabismus.” This condition can affect vision so an ophthalmologist should be consulted for treatment options.

10. Breathe weirdly

Babies breathe differently than adults. So, while you’re marveling at your sleeping newborn and you notice your little one’s breathing has increased or even stops breathing for several seconds, this is actually a thing. It’s called “periodic breathing,” and it means a baby’s breathing may not always be regular. Stanford Medicine Children’s Health says a newborn’s normal breathing rate is about 40 to 60 times per minute, and this may slow to 30 to 40 times per minute when the baby is sleeping. Periodic breathing will happen less as your baby grows and by the six-month mark, this phase should pass.

As you can see, babies do some weird stuff. But it’s good to know so much of the weirdness is a normal developmental progression for your little one. Always remember, you know your baby best, so, if at any time you want to clarify a concern about a new movement, grunt, or breathing habit, don’t hesitate to contact your doctor for help and support.

Anxiety and depression support may be closer than you think

Dealing with anxiety and depression can be tough, and finding the right medication can be even tougher. Understatements? If you’re going through anxiety or depression, it probably feels that way. We’ve been there and know exactly how it feels. We truly do. The stigma surrounding mental health issues can make it difficult to want to seek help, and the process of going to a doctor and possibly getting a prescription can be daunting.

If you’re struggling with anxiety or depression, you’re not alone. Not even close. And if we can do some of the heavy lifting to get the help you’re looking for, take the inconvenience and sometimes even the impersonalization out of the equation, we’re here to do that. Meet Hers. Hers is focused on women’s health, and offers access to medication for anxiety and depression, 100% online. That means you can get the help you need from the comfort of your own home, without the hassle of scheduling appointments or going to the pharmacy. When you’re struggling, the idea of leaving the house can be a lot to handle. With Hers, that’s not even an issue.

Hers

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication. All images courtesy of Hers.

Why do we like Hers?

Hers

Convenience is essential, especially as moms. When you hit a tough situation, you need simple access to help, regardless of your location. Hers understands this necessary aspect of mental health and provides a readily accessible platform. By offering a virtual space, Hers gives you access to mental health support from the comfort of your own space. You’ll have professional help from qualified licensed mental healthcare providers who can address what you’re going through and guide you to treatment that’s right for you.

There are no in-office visits required.
There are no waiting rooms. Just treatment.
It’s real anxiety and depression support, on your terms.

What can you expect?

Hers

  1. Complete your online clinical intake form (no clipboard and hand cramps required)
  2. Your provider will evaluate your information and create a treatment plan designed around your needs. You’ll be able to connect within 12-48 hours*
  3. If medication is appropriate, you’ll get free delivery through Hers

 

No insurance? No problem. There’s no insurance required.

*On average. Actual appointment times vary by state and individual patient. Between 5/30/22 and 5/29/23, providers providing psychiatric care on the Hims & Hers platform were scheduled for appointments within 12 to 48 hours after intake form submission.

What are the medication options?

Hers

Through Hers, you can get access to a wide range of doctor-trusted medication to treat symptoms of anxiety & depression, including:

  • Generic for Lexparo® (Escitalopram) **most popular**
  • Generic for Sertraline® (Zoloft) **most popular**
  • Generic for Wellbutrin XL® (Buproprion XL) **depression only**
  • Generic for Prozac® (Fluoxetine)
  • Generic for Venlafaxine® (Effexor)
  • Generic for Buspar® (Busprione) **anxiety only**
  • Generic for Celexa® (Citalopram)
  • Generic for Cymbalta® (Duloxetine)
  • Generic for Paxil® (Paroxetine)
  There’s a good chance you’ve heard of a few of these. That’s because they’re FDA-approved trusted medications. They work for many people struggling with anxiety and depression, and if your provider determines medication is right for you, they’ll go over these treatment options with you.    You can message directly with a healthcare provider to find the right mental health treatment plan for you, and there are unlimited dosage adjustments for best treatment outcomes, and unlimited online check ins.

What does it cost?

Hers

If prescribed, get your first month of treatment for only $25*. There’s no insurance required. Hers believes that mental health treatment should be accessible and convenient. So do we. Visit Hers today to start changing your life. We’re so proud of you.

*A Subscription is required. After your first month, you pay $49 monthly for a three-month subscription ($123 for your first order, then $147 billed quarterly thereafter). Hers automatically renews your subscription until you cancel. You must cancel at least seven days before your renewal date to avoid further charges.

Seattle has an amazing Instagram community of uplifting, inspiring and awesome accounts. Here are some of our local favorites

Are you looking for Instagram inspiration? We tirelessly scrolled through our Instagram feed to bring you a round up Pacific Northwest influencers. These Seattle-area handles will be your go-to guides for things to do, where to play, where to eat in Seattle with kids, and where to book your next travel adventure. Get ready to meet your next Insta-bestie!

The Best Seattle-Based Instagram Accounts You Should Follow

1. @suitcasesinseattle

This PNW mama of two is an amazing resource for the best playgrounds, hikes and kid-friendly adventures Washington has to offer. She posts amazing photos of all the places her family explores and writes honest reviews. We love her positivity, inclusivity and feed full of incredibly bookmark-able material. Your next outing is a follow away!

2. @emmasedition

Emma is a Seattle content creator with a feed full of fashion, lifestyle and beautiful photography—and she’s expecting! Who doesn’t love adorable baby bump pics? Whether you’re looking for outfit ideas or a place to frolic in a field of towering sunflowers, Emma has you covered. Her account is, in a word, gorgeous!

 

3. @hangryforwhat

Honestly, you need Andrea’s tips for tasty eats in your daily feed! Her reels are so good you can practically taste and smell the food. Be warned though, this account comes with serious cravings. Find the best, most unique (and delicious) hidden gems here!

4. @pnw_wanderings

This awesome Pacific Northwest mama has great recommendations for things to do around Seattle with little ones. We love her tips and if you sneak on over to her curated account, @nicks_plate21, the feed is full of the cutest kids’ plates. If you’re like us and your child is a picky eater—this is the account for you. You’ll be making heart shaped waffles and bento boxes in no time.

5. @mamabearintheair

Krista is a mama of 3, and her account is all about navigating the friendly skies with kids—she loves adventures near and far. We love her travel tips and travel hacks. Book your next adventure with @mamabearintheair!

6. @bookoholicmom

Are you always on the look out for a good book? We have the perfect Instagram account for you to follow next. Sara has the best recommendations for picture books. Make room in your library (and feed) for colorful, wonderful, page-turning books.

7. @janetkimtv

Janet Kim is a TV reporter turned PR pro, and we love her feed. She juggles it all—kids, career and adventures. She makes planning outings a breeze with great tips, detailed itineraries and fun ideas for kids (and adults). We also love how kind she is—you’ll regularly see shoutouts on her stories to other amazing PNW mamas.

8. @thriftynwmom

Do you like easy recipes, shopping, travel, family fun and savings? We thought so. Because we do too! Follow along with these two thrifty moms. They have the best local guides insider tips.

9. @rollin.w.spinabifida 

Whitney is one of the most inspiring mamas we know. Her feed is filled with Malachi (her awesome and adorable son). She gives a glimpse into being a wife, caregiver and “medical mom.” And she’s an advocate for more equitable and inclusive communities for children with disabilities. From lifestyle content to travel and self-care, her feed is so good!

https://www.instagram.com/p/Cjj9oFAO70J/?hidecaption=true

10. @embajkowska

Have you every scrolled through someone’s Instagram feed and had serious photo envy? Yep! Emilia is your photography role model. Her content is breathtaking. Her photos give a beautiful lens into motherhood, and we are here for it.

11. @kathryn_mueller

Editor’s Note: We can’t help but add our very own writer, Katheryn Mueller to this list—she brings so much fun and joy to Instagram while keeping it real. We love how she totally embraces the PNW lifestyle and we can’t get enough of her insider intel when it comes to hikes, wine content, and snow play with kids.

PS: Don’t forget to follow @tinybeanskids for more content crafted perfectly for you! 

Our mom’s health guide is here to make this spring the best yet

Spring 2023 starts next month. We can’t believe it either, but March 20th marks the first day of the new season. That means more sun, greener grass, maybe a road trip or two. Springtime also marks a universal time of refreshing everything. Afterall, it feels refreshing outside; why not bring that vibe into every part of our lives? It just makes sense to want to brighten up, organize, start some better habits. But don’t let your home be the only place you focus on bringing the spring. Our guide to mom health solutions can help you get into a much sunnier space mentally, too.

These are the ideas we’re turning to this season to refresh our bodies and minds. It’s not just about spring cleaning the space around us; it’s about nourishing ourselves and shaking off the cold and grey of the winter. Feeling our best sets the tone for the whole season, and really for the rest of the year.

We leaned on Hers to keep us going when it was cold and dark, and now we’re going to do the same when it’s lighter and brighter. They’re really a one stop shop for all things mom self-care. Hers is fully dedicated to all things women’s health, so there’s nowhere else we’d turn to for mom health support.

Anxiety & Depression Medication (Rx)

Could you use some help feeling your best? Hers provides access to anxiety and depression treatment plans designed around your needs, with a treatment plan recommendation in just 24-48 hours* following your free assessment. Over 75% of Hers customers who checked in with their provider reported improvements in their mental health symptoms.**

Start Your Free Consultation Now

*On average. Actual appointment times vary by state and individual patient. Between 5/30/22 and 5/29/23, providers providing psychiatric care on the Hims & Hers platform were scheduled for appointments within 12 to 48 hours after intake form submission.

**Results vary. Data were self-reported between 11/26/2021 and 08/01/2022 by Hers customers who 1) signed up between 11/04/2021 and 05/04/2022; 2) were prescribed antidepressant medication by a provider after their first consultation on the Hers platform; and 3) had an active subscription for such psychiatric medication through the Hers platform within 90 days after signing up.

Hair Regrowth with Oral Minoxidil (Rx)

If you’ve been finding your hair is a little thinner than it used to be or you’re seeing more of your scalp than you’d like, Hers has a solution for you. Your customized treatment plan may include a prescription for Oral Minoxidil, a simple, once-a-day option. Minoxidil boosts blood flow to hair follicles to help regrow hair! And while it’s doing all that, you aren’t required to change your current hair styling routine and it won’t affect your hormones! It’s been proven to work in as little as 3-6 months.

Oral Minoxidil is only available if prescribed after an online consultation with a healthcare provider. Hers makes it easy with 100% online consultations and free shipping if prescribed.

See if Oral Minoxidil is Right For You Now

Melatonin Sleep Gummies

Great sleep is the foundation for feeling as good as possible. If you’re tossing and turning, it’s time to get back on track. Hers Melatonin Sleep Gummies help you fall asleep faster and wake up feeling refreshed, not groggy.* Melatonin is a hormone that occurs naturally in your body, so Sleep Gummies are non-habit-forming.

Melatonin Sleep Gummies | Subscribe & Save ($19.00)—Buy Now

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mood Mental Health Probiotic

We’re all about the good mood! Mood Mental Health Probiotic is formulated with ingredients that help promote feelings of calm and naturally manages your mood by supporting the gut-brain axis and keeping everything in balance.* It’s a daily care supplement that includes key ingredients like ashwagandha, L-theanine, B & D vitamins.

Mood Mental Health Probiotic ($25.00)—Buy Now

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hers Volumizing Shampoo & Conditioner

Spring may mean an increase in humidity, but that doesn’t mean your hair has to fall flat. Hers Volumizing Shampoo & Conditioner are made with Biovolume 128™, an ingredient formulated to boost volume, as well as argan oil, caffeine, hydrolyzed rice protein, and biotin. With a coastal cedar citron scent, this set helps raise fine hair from the root to unlock noticeably fuller, better-looking hair!

Hers Volumizing Shampoo & Conditioner Set | Subscribe & Save ($30.00)—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of Hers.