A study discovered the fascinating reason why kids born in the summer are more likely to get the flu—and other ripple effects caused by that

If you have a kid born in the summer months and you’ve noticed they come down with a winter flu infection more often than other kids, you’re probably right—and you’re not alone. Researchers Bapu Jena and Chris Worsham both noticed struggles they had with their summer-born kids and scheduling flu shots, so they decided to study it. They shared their findings on the Freakonomics podcast, where they also talked to other doctors and public health experts about why American kids with summer birthdays are more likely to get sick from the flu—and the far-reaching effects of that from a public health standpoint.

The basic gist is this: Most young kids get a yearly checkup around their birthday. And when your kid has a summer birthday, that means flu shots aren’t ready yet when they go in for their checkup, and it’s a hassle to schedule another appointment just a few weeks or months later to get a vaccine. Hassle = many parents won’t do it, but even those who do try to make the appointment run into unexpected roadblocks: Pediatricians book up quickly, and pharmacies often don’t offer the shots to really young kids. Jena and Worsham found that this results in about a third fewer kids who were born in the summer months getting their yearly flu shot—and, as a result, they have about a 15 percent higher chance of actually getting the flu.

But it’s important to note that this data is based on things like medical and insurance records, meaning the flu infections Jena and Worsham included in their study were those severe enough to warrant medical care. And that’s what’s important about this data, they say. Many kids who catch the flu don’t get that sick—but many do, as shown by this study. And what’s worse is that the flu is highly transmissible, and for all these sick kids, there are other people they infected. They may have gotten severely sick, too. Some of them likely even died.

So even though it’s a hassle, summer kids need flu shots, too. But this doesn’t just fall on parents. What we need is better medical infrastructure that makes vaccines more widely available in more places so all people can get vaccinated as easily as possible.

Anxiety and depression support may be closer than you think

Dealing with anxiety and depression can be tough, and finding the right medication can be even tougher. Understatements? If you’re going through anxiety or depression, it probably feels that way. We’ve been there and know exactly how it feels. We truly do. The stigma surrounding mental health issues can make it difficult to want to seek help, and the process of going to a doctor and possibly getting a prescription can be daunting.

If you’re struggling with anxiety or depression, you’re not alone. Not even close. And if we can do some of the heavy lifting to get the help you’re looking for, take the inconvenience and sometimes even the impersonalization out of the equation, we’re here to do that. Meet Hers. Hers is focused on women’s health, and offers access to medication for anxiety and depression, 100% online. That means you can get the help you need from the comfort of your own home, without the hassle of scheduling appointments or going to the pharmacy. When you’re struggling, the idea of leaving the house can be a lot to handle. With Hers, that’s not even an issue.

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If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication. All images courtesy of Hers.

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Convenience is essential, especially as moms. When you hit a tough situation, you need simple access to help, regardless of your location. Hers understands this necessary aspect of mental health and provides a readily accessible platform. By offering a virtual space, Hers gives you access to mental health support from the comfort of your own space. You’ll have professional help from qualified licensed mental healthcare providers who can address what you’re going through and guide you to treatment that’s right for you.

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*On average. Actual appointment times vary by state and individual patient. Between 5/30/22 and 5/29/23, providers providing psychiatric care on the Hims & Hers platform were scheduled for appointments within 12 to 48 hours after intake form submission.

What are the medication options?

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Through Hers, you can get access to a wide range of doctor-trusted medication to treat symptoms of anxiety & depression, including:

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  • Generic for Celexa® (Citalopram)
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  There’s a good chance you’ve heard of a few of these. That’s because they’re FDA-approved trusted medications. They work for many people struggling with anxiety and depression, and if your provider determines medication is right for you, they’ll go over these treatment options with you.    You can message directly with a healthcare provider to find the right mental health treatment plan for you, and there are unlimited dosage adjustments for best treatment outcomes, and unlimited online check ins.

What does it cost?

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If prescribed, get your first month of treatment for only $25*. There’s no insurance required. Hers believes that mental health treatment should be accessible and convenient. So do we. Visit Hers today to start changing your life. We’re so proud of you.

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The CDC is reporting higher than normal flu activity, and although February is typically peak flu season, they predict it will continue to be elevated for several weeks.

With all the media focus on the Omicron variant, I have had a lot of parents reaching out wanting to know if it is too late for a flu shot. As a pediatrician, I know the importance of protecting ourselves against influenza, but as a mother, I dread the tears and drama from vaccinations. Of course, if we are going to put our children and ourselves through the stress of “the flu shot” we want to know—is it worth it?

It has been reported that the flu vaccine is only 30% effective against the flu, with such low efficiency, is it even worth putting my child through a flu shot?

I believe that some protection is better than no protection. Influenza is most dangerous for the younger population and the elderly. There are many dangerous and even fatal complications from the influenza virus, so getting your child vaccinated is the best way to protect them from getting the flu, or to help lessen the severity of the flu symptoms.

Does the flu vaccine protect against H3N2?

During the last flu seasons, it was determined that the flu vaccine’s effectiveness against the H3N2 strain was approximately 32%. However, this year’s vaccine has been found to be a mismatch for the H3N2 strain, meaning it’s much less effective than in prior years. Nevertheless, getting the flu shot means you’ll be less likely to become seriously ill.

Is it too late to get the flu vaccine?

No, not at all. It takes an average of two weeks for the flu vaccine to become effective. Even though flu season is estimated to peak in late January, flu season is not officially over until May. Getting your child vaccinated now will help protect them against the flu season’s second peak in early spring.

Is there a vaccine in the form of a nasal spray?

Unfortunately, the CDC found that the nasal spray didn’t prevent cases of the flu between 2013 and 2016. Therefore, it is no longer recommended or available in the form of a nasal spray.

If my child is allergic to eggs, can he still get the influenza vaccine?

Health experts say that the amount of egg allergen in the vaccine is so tiny that it is safe even for kids with a severe egg allergy. I recommend that if your child has an egg allergy, you should get the flu shot in a doctor’s office with appropriate supervision, not at a supermarket or drugstore.

Here are five things parents need to know before their child gets a flu shot:

  1. Flu Shots for Babies: Children under the age of 6 months can not get the flu shot, however, they have the highest risk of complications if they get sick with the flu. So, if you have other children in the house that go to school, it is imperative you get them vaccinated to prevent them from giving it to your infant. In addition, research shows that infants get some protection from the flu if their mothers get a flu shot while they are pregnant.
  2. Multiple Doses: If your child has never gotten the flu shot before and is under the age of nine, they are going to need to receive two separate shots of the vaccine.
  3. Call Ahead: If you going to go to your pediatrician to get the flu shot, call ahead and see if you can make a nursing appointment, or make your appointment the first available appointment of the day. I can’t tell you how many children go to the doctor to get their flu shot and catch something else while they are waiting to be seen.
  4. Your Child Can Still Get the Flu: Depending upon the vaccine you are giving, you are protected against 3 to 4 strains of the influenza virus. Therefore, although the vaccine lowers your chance of getting the virus and probably lessens the severity of the symptoms, it does not guarantee that you will not get the flu. If your child has gotten the flu shot, but still shows symptoms of the flu, have them evaluated by their pediatrician.
  5. The Unavoidable Ouchie: The injection itself can cause a lot of tenderness to the area where the shot was given. You can lightly massage the area for an hour after the injection. It significantly decreases the pain to that area.  Also, don’t be too alarmed: your child might experience mild flu-like symptoms after receiving the vaccination.

I hope this helps you as you brave what’s shaping up to be a historic flu season.

(And as always, check with your own healthcare provider before taking any medical advice you might read here.)

 

 

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Dr. Katie Friedman
Tinybeans Voices Contributor

My name is Dr. Katie Friedman and I am a board certified pediatrician, wife, mother of two and a sister to three siblings. Along with my sisters, I co-founded Forever Freckled, a website dedicated to helping people with pets, children and everyday lifest‌yle. Come join us in our journey! 

 

 

 

Who’s ready for some Halloween fun this year? To make up for last year’s so-so celebrations, we’re getting extra creative with some playful costume ideas, inspired by some of the most iconic parts of LA. The hard part? Picking which LA-themed costume for kids is our favorite.

Cast of "Schitt's Creek" Halloween Costume

It's a family affair! Celebrate the hilarious show's Emmy sweep with your own mini cast of Roses, by Lauren Mancke.

Doughnut Halloween Costume

LA's a doughnut town (here's our full list of must-go doughnut spots in LA) so embrace the love of circular sweet treats with this adorable DIY doughnut costume via Hellowonderful_co.

Saber-Toothed Tiger Halloween Costume

best halloween costumes
Oriental Trading Company

Angelenos that grew up visiting the iconic La Brea tarpits will appreciate this saber-toothed tiger Halloween costume. Of course if your kid is more into dinosaurs than tigers, you can order this fossil dinosaur costume to represent the National History Museums's iconic dinosaur displays.  

 

Bob's Big Boy Halloween Costume

Perfect for any little "Big Boy" in LA. After all, the burger chain is one of the city's most iconic restaurants. If you're crafty, here's the DIY tutorial for the costume. If not, you can always add red straps to these checked PJ bottoms and call it a day.

See's Candies Worker Halloween Costume

Another LA institution, See's Candies has been around since 1921 when the first shop opened on Western Ave. Today, workers still wear a traditional black and white uniform reminiscent of the old days, and photographer Gina Lee perfectly recreates the look on her little one. Fun fact: The I Love Lucy with Lucy with gobbling chocolates off a conveyor belt? That was at See's Candies' factory.

The Broad's Balloon Dog Halloween Costume

Bring a little pop culture to your costume (and impress the neighbors) with a reference to the Jeff Koons exhibit at The Broad, featuring the artist's balloon dog sculpture. 

Or this version of a Ballon Dog Halloween Costume

Here's another take on Koons' balloon dog, which you can make with spandex fabric and this tutorial courtesy of Studio DIY.

In-n-Out Fries Halloween Costume

This ensemble is a nod to one of LA's most beloved burger joints, courtesy of the Cali mom Chelsea Foy's Lovely Indeed Instagram account. If your kiddo has a younger sibling, they can always go as the ketchup. Or get your whole brood in on the action with this complete tutorial.

Taco Halloween Costume

LA is arguably the taco capital of the United States. End the debate about where to find the best tacos in the city once and for all with this costume. (Don't want to DIY it? Here's a ready-to-go kid's taco costume.)

Sushi Chef Halloween Costume

Because Angelenos have been sushi lovers for decades, long before the rest of the country caught on. Check out LA mom Laura Izumikawa's Instagram for even more costumed-baby inspiration.

 

You're a Star Halloween Costume

Here's an easy, last-minute (and "punny") costume idea for infants, perfect for any LA baby. 

Valley Girl Halloween Costume

Best Halloween Costumes
Courtesy of Amazon

Like, oh my god. This totally '80s costume is a tribute to LA's Valley Girl days. 

Hollywood Director Halloween Costume

best halloween costumes
Courtesy of Amazon

Lights, camera, action! Here are all the props you'll need for a mini director costume. 

 

–Shannan Rouss

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Three meals a day may not be enough to cover a child or teen’s nutrition needs to grow, learn, and stay active. An afternoon snack can help fill the gap. The questions to ask are: What foods do our kids really need? And how to make snacking healthy and prevent it from interfering with any of the three other daily meals? To find out the right answers, we asked the experts.

Do Kids Need a Snack?

Most experts agree that kids of all ages need an afternoon snack to fill the gap between lunch and dinner. What they eat and when can make a difference when it comes to keeping them attentive and energized throughout the day. That makes it a good reason for us as parents to plan for it and make snacking part of our kid’s daily eating schedule.

Public health experts consider that this afternoon snack still needs to combine nutrient-dense food items, like any meal, if we want to make sure that it actually benefits the child’s needs. The Dietary Guidelines for Americans 2020-2025 insist on nutrient-dense foods that provide vitamins, minerals, and other health-promoting components and have no or little added sugars, saturated fat, and sodium.

“As a general rule, ANSES, the French Agency for Food, Environmental, and Occupational Health & Safety, considers that it is preferable not to create opportunities for eating between formal meals (breakfast, lunch, “afternoon tea”, supper) particularly in view of the need to restrict excessive daily energy intake. ANSES thus recommends that food should only be served at school in the framework of a formal meal, such as breakfast or “afternoon tea”, and should not take the form of a separate snack,” reports Claire Bladier, a professional in nutrition research who collaborated with experts from ANSES.

What Are the Core Elements of a Healthy Snack?

Unplanned snacks tend to lead to the highest amounts of sugar, sodium, or fat. Fortunately, there are plenty of delicious and healthy snack options that you can easily stock up on. We asked Cecile Cottus, Registered Dietitian, to guide us in finding out the core elements that make up a healthy snack and that allow each family to make tailored and affordable choices that meet their preferences.

1. Focus on simple food ingredients. Whether you shop for ready-to-eat snacks or like to prepare homemade snacks, it all starts at the grocery store. When shopping, choose food items with the shortest nutrition labels, 5-6 ingredients maximum. This will help you stock up on nutrient-dense food items. Learn more about how to read ingredients labels in this article.

2. Cover a minimum of two food groups. A balanced snack will ideally combine a minimum of two food groups:

  • Grains with fruit or veggies
  • Grains with a dairy
  • Grains with cheese

3. Think outside the box. Be creative. Find and combine the simple food ingredients your kids already love. Treats can be part of your kid’s afternoon snack as long as you find a balance over the week. As an example, it can be ok to give your child a bar of chocolate if it comes with bread or another source of grains. This option can be healthier than serving a bar made out of a long list of ingredients you don’t know.

Once at school, your child will decide when to eat and how much, but by planning ahead and providing them with balanced meals, you can boost their brainpower and give them the energy they need without the rush on junk foods.

Ready to reinvent snacking in your house? Plan ahead, be creative and don’t forget to get your kids involved. Need some help to get started? Have a look at the snack category on Teuko.com.

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

The Lady Gaga-curated One World: Together at Home event is coming up this Sat., Apr. 18. At 8 p.m. ET. Late night hosts Jimmy Fallon, Jimmy Kimmel and Stephen Colbert will host the broadcast together. The event will celebrate and support healthcare workers and others on the frontlines as well as the World Health Organization (WHO) as they lead the fight against the COVID-19 pandemic.

The global event has already raised more than $35 million to combat the COVID-19 pandemic.

The broadcast will include leading global health experts alongside exciting performances by the world’s top artists and comedians. Alanis Morissette, Andrea Bocelli, Billie Eilish, Billie Joe Armstrong of Green Day, Lizzo, Chris Martin, Eddie Vedder, Elton John, J Balvin, John Legend, Kacey Musgraves and Keith Urban are all scheduled to appear.

There will be a six-hour pre-show streamed before the virtual concert. The pre-show will include performances from musicians such as John Legend, Jennifer Hudson, Sheryl Crow, Ben Platt, Leslie Odom Jr. and more. 

One World: Together at Home will be broadcast by ABC, NBC, CBS and international broadcasters.

—Jennifer Swartvagher

Featured photo: Global Citizen via YouTube

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