Tinybeans mom, Anne Hatfield, and her family are here to share why they trust this item on the grocery list. Nutritionists and Betty Draper approve of it, too. Over to you, Anne.

As a mom of two kids under five, I’m always on the search for the best healthy-yet-not-boring snacks to feature in our family fridge. This new smooth cottage cheese blended with real fruit by Kemps® is the first product we’ve tested as a family. Read on to find out why cottage cheese is making a comeback and fueling our family’s full days of play.

Family Tested, “Full Day of Play” Approved: Kemps’ Smooth Cottage Cheese

At the end of the school year, our children grow tired of their lunch box staples. With the change in season and routine from school to camp, there’s an expectation that the fridge will see a refresh, too. Think: goodbye apples, hello watermelon. But this summer, we’re happy to also say “cheerio” to yogurt, and “good day” to Kemp’s new smooth cottage cheese that features real blended fruit, probiotics and no high fructose corn syrup.

I was both a bit dubious and very excited when I heard about Kemp’s new smooth cottage cheese that was being positioned as an alternative to yogurt for kids. The first thing that came to my mind was “An alternative to yogurt, yet still a dairy product? What’s the point?”.

The excitement then came from remembering as a child how much I enjoyed cottage cheese with fresh berries—but only in small doses, as the texture gave me pause (sorry curd lovers, but I’m a smooth versus chunky kind of gal, except when it comes to peanut butter).

Also, does anyone else hear cottage cheese and immediately think about Betty Draper? In Mad Men, Betty’s last meal pre-labor was toast, cottage cheese and pineapple, and cottage cheese is now forever cemented in my mind as a sensible meal choice.

So, our family welcomed the opportunity to test this new product. And we’re happy to report Kemp’s Smooth Cottage Cheese blended with real fruit gives all of the taste and none of the pause from our 2.5-year-old son, Ernie, and 4.5-year-old daughter, Milly.

Kemp’s smooth cottage cheese comes in a four-pack with three flavors to choose from, each featuring a different co-brand of our kids’ most well-loved characters: Transformers Mixed Berry, PJ Masks Strawberry and Peppa Pig Strawberry Banana.

Ernie enjoyed the Transformers Mixed Berry so much that it caused my husband, Jonny, to open the fridge and pull out the Peppa Pig Strawberry Banana to share with Milly. My husband is a Brit and while he was happy to have other UK representation in the house with Peppa Pig in the fridge, he too questioned the product.

Jonny and Milly testing out the Peppa Pig Strawberry Banana.

 

Then, my curiosity was officially piqued, and I went from food tester to investigative journalist.

Why Cottage Cheese is the Nutritious Choice for Summer

The reason cottage cheese is well-loved by nutritionists is that it’s filled with protein—and lots of it—which helps you stay fuller longer (that’s at least what we learned in this video from Doctor Eric Berg).

In the summer, my kids transition from the classroom to full days of play at the lake and happily getting lost in the woods. But, as all adventure-loving moms know, there’s nothing worse than being halfway through a hike when one of the kids complains they’re hungry…even though they ate just before you left the house 30 minutes ago.

So, it got me thinking that Kemp’s may have created a clever new mom hack. A smooth cottage cheese that keeps our kids happy (cheers, PJ Masks), and fuller longer? And still is chock full of probiotics a.k.a. the good bacteria that supports our digestion and immune systems? Game on. Maybe there’s a way to get through our hikes with less complaints and more smiles after all!

Also, if anyone else’s husband or friends question why cottage cheese is a good alternative to yogurt this summer, here’s a quick hit of history for you to share with your mom pals.

During World War I, there was a national food shortage and the Federal Drug Administration called in cottage cheese to save the day. According to the Food Historian, “Cottage cheese was touted as a meat substitute to kill two birds with one stone—it ate up some of the dairy surplus while also allowing people to eat less meat.” Cottage Cheese then proceeded to take off as a health food in the 1950s as people realized the benefits of staying fuller longer with this protein-packed alternative to meat.

“Eat More Cottage Cheese” poster by the U.S. Department of Agriculture, c. 1918. Hoover Institute Library and Archives.

 

So, there you have it. Cottage cheese is trusted in wartime, by Betty and nutritionists, and now by my kids, too. We’re happy to report that Kemp’s Smooth Cottage Cheese has earned its place in our family’s fridge this summer. 

Watch out, kids. Your dad may be stealing your snacks this summer.

 


If you’re like us and believe that marshmallows are the best part of kid’s cereals, you’ll love this news. Lucky Charms Just Magical Marshmallows is back! For a limited time, you can buy packs of the puffy treats at local retailers, cereal not included.

Lucky Charms says they’re great for snacking, baking or simply adding a few more mallows to your breakfast bowl. Inside each pouch you’ll find hearts, stars and horseshoes, clovers and blue moons, unicorns, rainbows and tasty red balloons. They’re selling for around $4 at retailers and already listed for much more than that on the secondary market.

The pouches come in eight collectible designs with one of the magical marshmallows starring in each. And while they’re not exactly a health food, they are gluten free! See if you can snag a pouch near you before they disappear!

—Sarah Shebek

Featured image courtesy of General Mills

 

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We’ve all heard the adage, “breakfast is the most important meal of the day.” In truth, besides being associated with better memory, eating a healthy breakfast has also been linked to better test scores, increased attention span and decreased irritability in kids. That’s why we’ve synced up with a registered dietician to get the skinny on the importance of breakfast and easy ways to make it happen every morning. The major bonus is that you can score all these easy breakfast ideas at Trader Joe’s! Keep reading to see them all.

Single Serve Protein Muffins

Trader Joe's

You've heard of mug cakes, now there's a new baked good in town. Trader Joe's new gluten-free Dark Chocolate and Maple Protein Muffins are made with cassava and other tasty ingredients like coconut flour, almond meal, chocolate chips, cocoa powder and more. Each one comes in their own cooking cup that just requires water or milk, then microwave for 60 seconds before indulging 12 grams of protein!

Find in the breakfast aisle for $1.99 each.

Steel Cut Oats

Trader Joe's

Marissa Kent, RDN, shares that "breakfast is the meal that not only helps ensure kids eat enough to support their growth, but it also replenishes their blood sugar level, which is needed to perform well in school. Breakfast foods that contain carbohydrates will replenish a child’s glucose levels."

Oatmeal or steel-cut oats are a great option. High in insoluble fiber, steel-cut oats help maintain a healthy and regular digestive system. They are naturally free of gluten, which makes them a good option for most diets, and are easily customizable by adding fruit, nuts, seeds or nut butter. Dieticians love steel-cut oats because of their low glycemic index, fiber, high iron content and their status as a complex carbohydrate, which helps to maintain a steady flow of energy throughout the day—something your kiddo needs to get through school.

Trader Joe's has you covered in the steel oat department: you can choose between the frozen or the boxed version (which requires a little more cooking).

Açaí Bowls

Trader Joe's

When it comes to super health food, Açaí is here to stay. The vibrant fruit is loaded with antioxidants and anti-inflammatory properties, which mean tons of health benefits for your littles. Enjoy a faster recovery time from illness, better cognitive functioning and a more controlled appetite when you serve an Açaí Bowl for breakfast.

You can snag Trader Joe's frozen Açaí, which is priced a little under $5 and is easily combined with greens and fruit to make a nutritious breakfast that almost tastes like ice cream.

Buttermilk Protein Pancakes

Trader Joe's

Skip sneaking protein powder into your pancakes, and just buy Trader Joe's Buttermilk Protein Pancake mix! Made with whole wheat flour, whole grain oat flour, whey protein concentrate and buttermilk powder, each serving of two flapjacks equal 10 grams of protein. Why should you pack in the protein? In addition to keeping kids full longer, protein helps to build muscle in growing littles, boosts metabolism and helps bodies repair themselves after an injury.

Egg Fritata

Trader Joe's

Do your kids love eggs? You'll want to pick up a box of Trader Joe's Egg Fritata's on your next grocery run. Each mini egg round is made with egg whites, whole eggs, and whey protein concentrate, which equates to 12 grams of protein and 15% of your daily calcium.

Also, consuming eggs is linked to better eye health, an increase in good cholesterol, better bone health as a result of calcium, and kids will get a good serving of tons of vitamins from A to Selenium.

Multigrain Waffles

Trader Joe's

Kent states that parents should "aim for a balanced plate with a variety of nutrient-rich foods each morning to fuel the child’s body and brain." That's why we love the easy to make multi-grain frozen waffles from Trader Joe's. After toasting one up, add fruit and nut butter to round out this tasty breakfast that meets all your kids' nutritional needs right out of the gate.

Smoothie with Milk

Trader Joe's

"Including a source of dairy, such as milk, at breakfast is important as it helps make sure children are getting enough calcium. Milk has been shown to be the top source of calcium, vitamin D, phosphorus, and potassium for kids" says Kent.

Ensuring your kids have dairy or a dairy alternative source can go a long way. A simple way to sneak it in is to blend up a smoothie that contains the calcium-rich food with leafy greens and fruit. You can find plenty of dairy and non-dairy options at Trader Joe's, like nut or oat milk, in addition to tons of frozen fruit options that will make your smoothie a cinch.

Yogurt with Fruit

Having yogurt in the morning means your kids are getting a healthy serving of protein, calcium and live cultures: All of these things work together to keep kids full longer (and have a healthier gut). On your next Trader Joe's run, check out the huge selection of dairy and dairy-alternative yogurt products like greek, creamy cashew and cultured coconut milk options. Toss in fresh fruit and whole-grain cereal to make a fun parfait, and your kiddos will love eating healthy before you know it.

Chicken or Turkey Sausage

Do your kids love a heartier breakfast? Substituting with one of the many Trader Joe's sausage options is the way to go. Choose from tasty flavors like Sweet or Spicy Italian, or Apple Chicken when pairing with eggs or whole-grain toast. Turkey and chicken sausages are a leaner option when it comes to meat than their pork counterpart, and are a great source of protein.

Quiche

KensingtonBearAnnabel via Instagram

"Breakfast is a prime opportunity to provide children with a source of choline by serving eggs. Choline is important for the creation of memory cells," says Kent. Not only can you get a healthy serving of eggs when you serve up Trader Joe's Mixed Mushroom & Spinach quiche, but you also sneak in lots of greens, too. Check out TJ's freezer aisle for several other flavors if your kids aren't partial to this version.

Organic Coconut Almond Chia Cereal

Trader Joe's

If your kiddo isn't super hungry in the morning, you probably already buy a decent amount of cereal to get them going. Instead of the sugar-dense options, check out Trader Joe's Organic Coconut Almond Chia cereal, and dispel any negative comments about serving up a bowl of cereal in the AM. Kent states that "Most ready-to-eat or cooked breakfast cereals are fortified with vitamins and minerals, such as B vitamins and iron. Some may also be protein and fiber-rich. Kids can get a significant amount of nutrients from these cereals."

––Karly Wood

 

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Smoothie season is here! With so many fruits and veggies in season, it’s the perfect time to dust off your blender. Below, we’ve rounded up our favorite healthy smoothie recipes that kids and adults alike will love. While you’re at it, get your little sous chefs involved in measuring out the fruit and learning how to make a smoothie. Grab some spinach, freeze a few bananas and read on to get started.

Click here to save this list on your healthy recipes Pinterest board.

Strawberry Lemonade Smoothie

Lemons Zest

Brighten up your morning with this sweet-tart smoothie from Lemons + Zest. A little lemon zest gives it an extra pop of flavor, while a touch of flaxseed sneaks in some fiber. To get the recipe, click here.

Mango-Berry Swirled Smoothie

Perry’s Plate

This pretty smoothie from Perry’s Plate tastes like summer in a glass. It’s dairy-free and made with fresh mangos, frozen berries and a few other ingredients. Click here to get the recipe.

Chocolate Peanut Butter Banana Split Smoothie

Food Network

Your kiddos will love this "chocolate milkshake," which comes together with the help of Greek yogurt, bananas, peanut butter and hot chocolate mix. It's the perfect treat on a hot summer day. Hint: Serve icy cold!

Ingredients
2 tbsp peanut butter
1/2 frozen banana
1/2 cup non-fat Greek yogurt
1/2 cup 1% low-fat Darigold chocolate milk
3 tbsp hot chocolate powder

Method:

1. Throw all the ingredients in a blender, and blitz until smooth!

Mango Smoothie

Mummyology

Mango is the perfect summer fruit—so why not mix it up into a slurpable concoction? With just a little orange juice and ice, you'll have a tasty treat in no time. Hop over to Mummyology for the recipe, plus lots of other kid-approved smoothie ideas.

Cake Batter Smoothie

Kendra's Treat

There's no doubt your kids will go crazy for this cake batter smoothie from Kendra's Treats. With cake mix and rainbow sprinkles, not to mention a surprisingly light list of ingredients (no ice cream here), what's not to like?

Peach Flax Smoothie

Super Healthy Kids

Flaxseed is super popular among health food nuts, and for good reason—it's got omega-3 fatty acids, which support brain development in kiddos and help maintain a healthy digestive system. This peach smoothie from Super Healthy Kids is the perfect way to introduce flax into your little one's diet without them even noticing.

Summer Delight Smoothie

Tinned Tomatoes

Make the most of that fresh farmer's market produce with this summery recipe using nectarines and raspberries from Tinned Tomatoes.

Honeydew Melon Smoothie

Artsy Momma

If your kiddo loves honeydew melon, this smoothie from Artsy Momma is bound to be a home run. Add a little whipped cream and sprinkles on top, and your kids will think they're having dessert for breakfast!

Monsters Green Smoothie

Mom Endeavors

We couldn't resist throwing a truly green smoothie into the list—after all, the foodie world is crazy for spinach-laden smoothies right now. Luckily, there's a way to make green smoothies appealing to the younger set. Mom Endeavors' clever recipe makes use of lots of fruit, a bit of spinach, and a few fun decorations to make a kid-approved treat perfect for a monster-themed party.

Beet Strawberry Lemon Smoothie

Raw on $10 a Day

Beets, strawberries and lemon juice come together to make the prettiest (and tastiest!) deep red smoothie. Check out the recipe at Raw on $10 a Day.

—Susie Foresman

Featured photo: ElementDigital5 via Unsplash

 

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When you are breastfeeding, it’s so easy to become focused on ensuring your little one gets enough to eat, that you forget about yourself. In order to produce breastmilk, you need to make sure you are consuming enough healthy food (plus snacks) and drinking plenty of water too.

It’s common to feel really thirsty and hungry as soon as your baby latches on. So why not get into the habit of grabbing your water bottle and a healthy snack before you sit down to feed?

1. Lactation cookies

Sure, their milk-making benefits may not be scientifically proven, but lactation cookies have been used for generations with great results (and they taste fantastic). The ingredient you will need to hunt down from the health food shop is brewer’s yeast, which is meant to help boost your milk production. Try one of our recipes in the 28 Day Weight Loss Challenge recipe hub. The best part is you don’t need to share them with anyone else because if you write ‘lactation cookies’ and label the container most people will think they contain your breast milk and will steer clear!!

3. Smoothies

Blend up your favorite fruits, some veggies, and some yogurt to add some creaminess if that’s your thing. Not only will you be enjoying a healthy snack but you also can throw in milk boosting ingredients to help bub as well.

Bonus: Next time you make your morning smoothie, make double and use the extra to pour into popsicle molds and freeze.

4. Fruit, Nuts, and Chocolate

What a combo! There are lots of ways to do this. You could slice up an apple or pear, and spread with 100-percent nut spread such as peanut butter or almond butter and top with a few dark choc chips. Or you could take some small chunks of banana or whole cherries and dip them in melted dark chocolate and sprinkle with LSA or coconut.

5. Popcorn Trail Mix

Make a healthy mixture of air-popped popcorn, whole nuts, chopped dried apricots, and coconut chips. Store in individual serves and enjoy anytime.

6. Homemade Dip

Get your food processor out and go to town by making two or three healthy dips to store in the fridge. Try our hummus, tzatziki or beetroot recipes available in the 28 Day Weight Loss Challenge. Then choose your dippers – brown rice crackers, carrot or celery sticks, or rice cakes.

7. Bliss Balls

It’s like these were invented for hungry, tired moms holding a baby. They keep really well in the fridge or freezer too, so you can grab a snack anytime hunger strikes. Check out our favorite Almond and Date Protein Bliss Balls.

8. Coconut Date Delight

Here is a great fix for a sweet craving, from The Healthy Mommy. An easy to prepare and healthy snack with the sweetness of dates and goodness of nuts and coconut.

Ingredients (Makes one serving):

  • 3 Medjool dates, fresh
  • 1 tablespoon pistachios, unsalted
  • 1 tablespoon walnuts
  • 1 teaspoon shredded coconut

Instructions:

  1. Cut dates in half and remove pits. Roughly chop pistachios and walnuts and combine.
  2. Fill each date half with nut mixture, sprinkle with coconut and serve.
This post originally appeared on The Healthy Mommy.

Rhian created The Healthy Mommy to support all moms after she had her first baby, when she realized there was no healthy living program designed for moms. Since then, she’s worked nonstop helping moms and building our plans and community to become the #1 healthy lifest‌yle program JUST FOR MOMS!

 

One of the ironies of trying to eat well when you’re breastfeeding a newborn, is that of course, it’s one of those periods in life when orchestrating any meal — let alone a really healthy one — is a bit of a challenge. Barley + Oats, New York’s first organic meal delivery service for new mothers, is hoping it can help the parents of newborns out with this dilemma, while also supporting things important to new moms like milk production and hormonal balance. We got a real live new mom (who also happens to write about food) to give the service a whirl — read on to get her take on Barley + Oats!

photo: Barley + Oats

Introducing, Barley + Oats (No, not the singing guys)
Founded by health food enthusiast, new mom and Natural Gourmet Institute grad Ashly Yashchin (the idea for the company came to her when pregnant with her first son) Barley + Oats creates and delivers freshly prepared snacks and meals for expecting, new and nursing mothers. In addition to being organic, the food is dairy, wheat, soy, caffeine, peanut and refined-sugar free, and made with lots of lactogenic ingredients to help increase the quantity and quality of breast milk. The service also promises micronutrient-dense offerings with a focus on vitamins and minerals for newborn growth and postpartum health; foods rich in fatty acids to support mood stabilization, and preparation geared towards aiding digestion and nutrient absorption. (And yes, that photo above is exactly what we looked like in the weeks following the birth of our child.)

photo: Barley + Oats

A Little, A Lot, for a Week or a Few Months
Barley + Oats is ready to meet your culinary needs, be they modest or full-service, with options ranging from relatively affordable to top dollar/great for a group gift-level. Offerings include snack packs with items such as oatmeal raisin kale cookies, creamy hummus with flax crackers and caramelized fennel and apricots; lactation oatmeals, granolas and cookies, and full meal plans for just mom or a family of two — or even four! Craving some bone broth? They’ve got that, too. Barley + Oats also offers lots of non-edible baby gift packages with cute, often organic items like Estella yellow cab security blanket and Metrocard rattle, postpartum bath herbs, books from eco-conscious publisher Homegrown and nursing pillows.

photo: Barley + Oats

Thoughts From Guinea Pig Mom
At home in Park Slope breastfeeding her two-month-old boy, our new mom was happy to introduce some new fare into her meal routine. (She admits to eating a lot of peanut butter and jelly sandwiches for a quick and easy lunch and cobbling together breakfasts during those initial weeks.)

Her overall assessment was, “it’s like spa food for moms”, and she appreciated knowing that whatever she was reaching for was healthy. She reported getting lots of fresh seasonal produce such as such as figs, tomatoes and kale in her snacks and meals, and thought the food looked — and tasted — homemade. Favorites included many of the breakfast items (coconut yogurt/granola, oatmeal), the lactation cookies and fresh juices.

Adjustments she’d make included increasing the size of the lunch portions (“nursing makes you hungry!”) and packaging that could go right into the oven to make it even more new mom-friendly. (She also noted the use of a lot of coconut, which wasn’t an issue for her, but may be for someone else.)

Additionally, she felt the reheating and serving instructions were clear, enjoyed the nutritional info provided on the packaging and appreciated the refrigerated bag and ice packs that came with delivery.

photo: Barley + Oats

The Essential Info
Snack Packs can be ordered for periods of 5 to 30 days (starting at $150) and meals are available for periods ranging from 5 to 20 days with the five-day “After Hours” dinner plan costing $175. (Customers may order either a single meal plan, such as lunch, or a a plan with more than one and snacks.)

Orders are billed up front at time of purchase and may be paused or canceled up to the Friday before delivery. Barley and Oats currently delivers to all locations in Manhattan and many in Brooklyn. (See a full list of the Brooklyn neighborhoods here.) Not in the delivery area?; Write them and they’ll do their best to get to you. The good news: the lactation snacks and gifts are shipped nationwide.

Online: barleyandoats.com

Have you tried Barley + Oats? Give us your review in the comments below! 

—Mimi O’Connor