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9 Smart Strategies for a Healthier Pregnancy

Wondering what to expect when you’re expecting? Well, heartburn for one. Here are 7 more common pregnancy problems and effective remedies.

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Mitigating Stress in Our Children Has Long-Term Benefits

“As Mahatma Gandhi said, ‘We must become the change we want to see in the world.’ Rather than chasing after our goals at the expense of well-being, let’s care for ourselves and each other. Let the healing begin now.”

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3 Questions Expecting Moms Should Ask During Their Hospital Tour

The agenda before having a baby includes everything from picking out a crib to choosing a name. But one of the really important items that might not be top of your list right now is taking a hospital tour.

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5 Potential Challenges New Moms May Experience 

Being pregnant and giving birth are experiences like none other. So it’s no surprise that they come with unique challenges. Here are five that many expecting and new moms face, with resources to turn to for help.

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5 Ways to Make Your New Year’s Health Goals Stick All Winter Long

Photo: Matthew Henry via Burst
Winter is a hard time to stay fit for anyone. New Year’s resolutions usually last until February and then motivation runs out. Not only is it cold out and gets dark early, but we are wearing…

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New Mom’s Guide to Getting Healthy in the New Year

It’s a new year, and it’s time for a new you. Try these 15 ways to improve your health and make these new habits stick!

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It Takes a Village: Parenting Clubs to Join Now

Whether you want a moms’ group that’s active, or one that likes to chat over cups of coffee – or both – here’s where to find your village.

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Visit with a Doctor 24/7 at LiveHealth Online

Carry a doctor with you wherever you go. LiveHealth Online, available via your phone or tablet, provides immediate access to doctors 24 hours a day, 365 days a year. Click in for live-video conversations, get a diagnosis, and receive treatment…

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