Trying to figure out a way to call Santa? Here’s everything you need to know

Even if you can’t have your one-on-one with Santa at the mall, you can still get your time with him. There are lots of fun options, and we’ve rounded up our favorite ways to get Santa’s phone number (many of them are free!). Here’s where you’ll learn how to get in touch with Father Christmas at the touch of your smartphone, web browser, or even your home assistant.

Santa Hotline

how to call Santa's phone number
Kraken Images via Unsplash

It couldn’t get easier to call Santa's phone number: all you need is a phone to dial up Santa’s Hotline. This free, international number connects kids directly to a voicemail box where they can leave messages at the North Pole. Available throughout the United States (as well as 13 countries including France, Sweden, and Australia), it’s a simple concept that will add that little extra pinch of magic dust to your holiday. Simply dial +1-319-527-2680 or +1-712-770-4404 and get talking!

Related: 8 Ways to Keep Track of Santa This Christmas (We’ll Show You How!)

Call Santa with Alexa

Amazon

If you have an Echo Dot Kids or FreeTime on Alexa, all you have to say is “Alexa, call Santa.” You'll hear from elves, Jack Frost, and even Santa himself (Each time it may be different, and you'll often get holiday jokes!). To make sure you're set up for FreeTime, in your Alexa app, select the Devices icon, then select the compatible Alexa device for which you would like to enable Amazon FreeTime on Alexa. Then tap FreeTime, and follow the on-screen prompts to complete your setup.

Message from Santa! App

get a message from santa's phone number
Apple App Store

The Message from Santa app has tons of features! Parents can help their kids start a video message from Santa, receive a phone call, call Santa's voicemail, and even text the jolly old elf himself. This is a free app (with in-app purchases for additional features) and is available for iOS and Android devices.

Google Home Call Santa

Paul Agrusti via YouTube

Use your Google Assistant and Google Home device to call Santa! All you have to say is "Hey Google, call Santa" and you'll get to hear about how Santa Claus is busy rehearsing for a musical concert—but he only knows one song and needs your help! Kids can also make a call on a Smart Display to see all the fun album covers from the North Pole bands.

Christmas Dialer

how to get santa's phone number
iStock

Has little Johnny and Susie been good this year? Now you can let Santa do the asking! When you use Christmas Dialer, you can choose for either Santa or one of his elves to place a call to your child. Select one of four different messages, including, "be good," "on my list," "something special," or "sweet dreams." Parents can use the pre-populated messages or type their own and then call Santa right away. 

Portable North Pole

santa phone number
Portable North Pole

The Portable North Pole's website and mobile app let creative parents like yourself create customized Santa greetings on video to awe and excite your wee ones. With a few screen taps, answer questions about your child (or children—Santa can address your kids individually or as a group!) and upload some favorite pictures to create a charming message from St. Nick that arrives by email.

Make sure to capture all the memories—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

 

 

 

 

 

An apple a day may do more than just keep the doctor away. That is, if you add another apple and three serving of veggies!

According to recent research published in the American Heart Association’s journal Circulation, eating two servings of fruit and three servings of vegetables daily may prolong your life.

Photo: Rachel Claire via Pexels

The study included data from almost two million adults across the globe. The 1.9 million participants hailed from 29 countries and territories in North and South America, Europe, Asia, Africa, and Australia. An analysis of the data showed an association between longevity and eating two servings of fruit and two of veggies every day.

Even though the combined five servings extended the overall lifespan, no evidence was found that eating more fruits and vegetables could or would have an additional impact.

Lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston said, “While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid.”

Wang added insight into the research, noting, “This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.”

If you’re wondering what types of fruits and veggies to eat, Wang cautions adults that these would-be healthy foods aren’t all equal, “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices and potatoes, the same.”

—Erica Loop

 

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As a first responder, I’ve come across my fair share of heartbreaking scenes: people losing homes to fires, teenage suicides, messy car accidents, and elderly patients who have had to go to the hospital alone because of COVID restrictions. As a father I count myself lucky I haven’t had to come across any pediatric patients yet, but I’m sure it’s only a matter of time.

As an Emergency Medical Technician in training, we learn to prepare for the worst, and that includes treating children whose lives are in danger. So when any of my friends ask for first time parenting advice, I always tell them the same thing:

The best thing you can do as a new parent is to take an infant and child first aid and CPR course.

My wife and I took one offered by the local community college once before my daughter was born and again right before my son was born. We were fortunate enough with my daughter to never need the skills that we learned, but my son was another story.

As a tactile child, he very much liked to explore his world by putting everything and anything in his mouth. He’s also one of those kids who likes to chipmunk food in their cheeks while they play.

First, it was a piece of leaf. Then it was part of a cracker, a chunk of chicken, a crispy piece of kale, and—just a few weeks ago—a piece of half-chewed sandwich.

Every time our first aid training kicked in. Five quick back slaps and the food came right out. And if that didn’t work, I knew exactly what I’d need to do next—five abdominal thrusts—to keep my son breathing and safe. 911 is a wonderful invention of modern civilization but when minutes count the best thing you can rely on is being prepared for the worst.

If you’re in the US, the American Red Cross and American Heart Association (AHA) both offer Infant and Child First Aid and CPR classes in just about every town and sometimes even online. They can generally be completed in about 6-to-8 hours.

You can find Red Cross classes here and AHA classes here.

As a parent, you already know how wonderful—and stressful—kids can be. Take the time to reduce some of that stress by learning how to help save them from their wonderfully curious selves.

By day I'm a father of two wonderful young kids as well as a software developer with a regular mid-life crisis. By night I'm a volunteer firefighter and EMT-in-training. As a former philosopher I'm particularly passionate about helping others lead a happy and healthy life through self-reflection.

Researchers may have found a way for people to live longer and the answer lies with chili pepper! A new study will be presented at the American Heart Association’s Scientific Sessions 2020 that could demonstrate a significantly reduced risk of dying from cancer or cardiovascular disease when people consume chili pepper.

After analyzing 570,000 individuals in the United States, Italy, China and Iran and combing through 4,729 studies, researchers produced four unique studies on the power of chili peppers. So what did they discover?

photo: Timothy Brock via Unsplash

Science has long known the power of capsaicin (what gives peppers their spice) and the capabilities it has in regarding to being an anti-inflammatory, an antioxidant, anticancer and a possessing a blood-glucose regulating effect. Researchers took it one step further by comparing records of those who regularly consumed chili peppers with those who rarely or never did.

Those who did eat chili pepper had a 26% relative reduction in cardiovascular mortality, a 23% relative reduction in cancer mortality and a 25% relative reduction in all-cause mortality.

“We were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD and cancer mortality,” said senior author Bo Xu, M.D., cardiologist at the Cleveland Clinic’s Heart, Vascular & Thoracic Institute in Cleveland, Ohio.

“The exact reasons and mechanisms that might explain our findings, though, are currently unknown. Therefore, it is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer. More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings.”

While there are still plenty of unknowns, tossing in a little extra chili pepper couldn’t hurt and it will definitely spice up your dinner.

––Karly Wood

 

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In the United States, children as young as second graders have joined a rapidly growing body of youth who vape. Intervention by parents, caregivers and community leaders is necessary to protect kids of all ages who have developed this unhealthy habit.

The Food and Drug Administration (FDA) has declared that vaping is an epidemic. Former FDA commissioner Scott Gottlieb has expressed that the vaping problem caught the agency off-guard. According to Gottlieb, vape manufacturer Juul is the prime catalyst of the crisis.

In an interview, Gottlieb recalled delaying a process that would have placed vape products under increased FDA scrutiny. Now, however, Gottlieb believes he may have made a mistake.

Today, parents and caregivers must protect children from a range of potential dangers. Vaping is the latest addition to this unfortunate list. You can learn how to protect children from the latest addition to one of the many things that threaten their welfare by understanding a few facts about the product.

In 2015, Juul quickly captured 40% of the vape market. Unfortunately, a large segment of its consumers encompasses teens. Approximately 3 million high school students used a vape product in 2018, according to government research.

According to Stanford scientist Bonnie Halpern-Felsher, her research shows that Juul products contain an astronomical level of nicotine. Most vape products contain nicotine levels that vary between 1% to nearly 2.5 %. Juul vape products, however, contain a nicotine level of 5%. Since the study, the company has introduced vape products with 3% nicotine.

In a CNBC documentary, Juul CEO Kevin Burns has apologized for his role in contributing to the vaping epidemic. During an interview for the documentary, Burns empathized as a fellow parent.

He expressed that his company has responded to the problem by ceasing all social media promotions and recalling fruity vape products that appeal to teens. Nevertheless, criticism of Juul continues, and in the company’s San Francisco base of operations, government officials have banned vape products entirely.

How Big Is the Problem?

Statistically, if someone doesn’t start smoking by the age of 26, they never will. Every day in the United States, over 3,000 teens smoke their first cigarette, and over 2,000 of them decide to start smoking daily.

As a parent, guardian or even a community leader, there are ways that you can help to prevent vaping among youth.

Youth are at risk due to a range of products, including vapes, cigarettes, cigars, cigarillos, hookahs, and smokeless tobacco. Many tobacco products are now flavored and marketed in the same fashion as candy – making them appealing to youth.

In 2018, one study showed that 30% to nearly 40% of high school children used vape products, and a 2017 study showed that more than 30% of youth who used vape products started smoking cigarettes, compared to a little over 8% of those who didn’t vape.

Contrary to manufacturers’ claims, a Yale study shows that vaping does not help people quit smoking. Instead, vaping increases the risk of smoking, and consumers face the same health risks when they vape as they do when they smoke cigarettes – if not more.

Case in point, a Children’s Hospital study has revealed that vape products contain chemicals that pose a greater risk of causing cancer than cigarettes. The same study also found that teens often use vape products to hide the smell of marijuana.

Vape manufacturers countered the commercially adverse effects of the studies by launching products in a range of enticing flavors. Resultantly, 43% of high school and middle school students have tried the product. Due to this outcome, the Surgeon General declared vaping an epidemic in December of 2018.

Juul’s marketing practices have specifically targeted the youth population. In September 2018, the US government seized thousands of the company’s documents detailing its marketing and advertising practices.

On November 2018, Juul responded by announcing through its social media channels that it will discontinue any social media engagement with the public. This announcement was an abrupt about-face from 2015 when Juul launched a $1 million scholarship contest awarding those who wrote the best essays about the benefits of vaping.

How Can I Make a Difference?

American Heart Association (AHA) spokespersons express that public health campaigns reinforced by parental guidance have proven effective at stymieing teen vaping. AHA representatives recommend that parents start talking to children about the harmful effects of nicotine products as early as kindergarten.

However, they warn parents not to pressure children into accepting their point of view. Instead, suggests representatives, parents should maintain an ongoing two-way dialogue about the topic.

Also, parents should prepare their children to deal with peer pressure. Role-playing may help in this regard.

Furthermore, suggest AHA spokespersons, parents should refrain from punishing teens who vape. Instead, guardians should express that they understand the lure of the product and how it causes addiction. Empathy, as it turns out, may prove more productive instead of punishing teen smokers.

More importantly, parents should show rather than tell, when it comes to teaching their kids that smoking is a bad idea. Parents who don’t want their kids to smoke should lead by example and not smoke themselves. AHA officials also suggest that parents maintain a smoke-free home and prohibit smoking in their house and vehicle.

You can find out more about teen smoking cessation by visiting the American Heart Association website.

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

The American Academy of Pediatrics and American Heart Association have just come together to issue a joint statement on sugary drinks and children.

According to the U.S. Centers for Disease Control and Prevention, childhood obesity rates have more than tripled since the 1970s. What’s to blame? While there are several elements in play, one major factor is sugary drinks. Data show that kids and teens now consume 17 percent of their calories from added sugars—nearly half of which comes from drinks alone. To help combat the the impact of sugary drinks the AAP and AHA have issued several new recommendations.

photo: Rawpixel via Pexels

“For children, the biggest source of added sugars often is not what they eat, it’s what they drink,” said pediatrician Natalie D. Muth, MD, MPH, RDN, FAAP, lead author of the policy statement. “On average, children are consuming over 30 gallons of sugary drinks every year. This is enough to fill a bathtub, and it doesn’t even include added sugars from food. As a pediatrician, I am concerned that these sweetened drinks pose real—and preventable—risks to our children’s health, including tooth decay, diabetes, obesity and heart disease. We need broad public policy solutions to reduce children’s access to cheap sugary drinks.”

The AAP and AHA recommendations include:

  • Raising the price of sugary drinks, such as via an excise tax, with tax money going toward reducing health and socioeconomic disparities.
  • A decrease in sugary drink marketing to kids and teens supported by the state and federal government.
  • Healthy drinks such as water and milk should be the default beverages on children’s menus and in vending machines,
  • Families should have access to credible nutrition information, including on nutrition labels, restaurant menus and ads.
  • Hospitals should serve as a model and establish policies to limit or discourage purchase of sugary drinks.

“As a nation we have to say ‘no’ to the onslaught of marketing of sugary drinks to our children,” said Rachel K. Johnson, PhD, RD, professor emeritus of nutrition at University of Vermont and former Chair of the American Heart Association’s nutrition committee. “We know what works to protect kids’ health and it’s time we put effective policies in place that bring down rates of sugary drink consumption just like we’ve done with tobacco.”

—Shahrzad Warkentin

 

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Too often moms put their own heath and well-being behind the needs of their family. It’s time to make a change, Mamas, and we think February is the perfect time to stop and do something for yourself. In honor of the American Heart Association’s Go Red for Women campaign CVS will be giving free heart health screenings for women.

According to the American Heart Association, nearly 80 percent of cardiac events can be prevented, yet most women don’t know their personal stats, which are critical to determining their risk. Every Thursday and Friday, including Valentine’s Day, during the month of February, CVS will be offering no-cost heart health preventive screening at local MinuteClinics across the country.

photo: Courtesy of CVS

“Women tend to put others before themselves, but it is imperative that women make their heart health a priority. The stark reality is cardiovascular diseases continue to be a woman’s greatest health threat, claiming the lives of 1 in 3 women. But by empowering women to be aware which includes knowing your numbers move more, eat smart and manage blood pressure, we can change that fact,” said Jennifer Mieres, M.D., an American Heart Association’s Go Red for Women medical expert.

The “Know Your Numbers” heart health screenings will measure total cholesterol, HDL (good) cholesterol, blood pressure, blood sugar and body mass index to help determine if women are at an elevated risk for heart disease.

To get a free screening just download a voucher, print and bring it with you to scan at the MinuteClinic registration kiosk or you can show it using your mobile phone.

—Shahrzad Warkentin

 

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