These healthy Trader Joe’s products top our list for the new year
Whether you’re looking for a way to scale back on the junk, add some smarter snacks, or kick-start healthy habits in general, there are plenty of helpful options at your favorite neighborhood market. Fill up your cart in the fruit and veggie section and then add a few of our favorite healthy Trader Joe’s products to have at the ready. If you need some meal-prep help, check out our favorite Trader Joe’s meals you can make in 15 minutes or less.
Healthy Trader Joe’s Breakfast Products
Egg Wraps
Kate Loweth
We love these wraps as a breakfast burrito tortilla alternative or topped with fruit for a sweet crepe breakfast. Kids won't be able to tell the difference, we promise! Bonus: there's 4g of protein in each wrap.
While you have to be careful when consuming granola since it’s normally high in sugar and fat, this peanut butter protein granola has 11 grams of protein per serving! Enjoy in small amounts atop yogurt for that extra protein serving your body is craving.
When it comes to a dense, nutritious breakfast, you can never go wrong with oatmeal. It packs a healthy portion of carbs and fiber, is rich in antioxidants, and can help lower your cholesterol and improve blood sugar control. Plus, it’s super tasty in homemade protein bars and in a smoothie, too!
You love these little bites from Starbucks and now you can have them every day of the week at home. They come in a cheese, spinach, and kale flavor as well as bacon and cheese. Pop them in the microwave and serve with a dollop of salsa.
Raisin Walnut Apple Bars
We love these little bars as they are packed with protein (10g per bar!) but they have the texture of a roll. Easy to eat on the go, these bars are packed with raisins, walnuts, and apples for a satisfying breakfast option.
Healthy Trader Joe’s Snacks
Papdums
These lentil and chickpea crisps will be your new favorite snacks. One warning: You might just eat the whole bag in one sitting. They have a lovely light Indian flavor with the texture of Pringles. Great served with your favorite hummus.
ABC Bars
We love these for kids' lunches as they have 4g of protein and taste great. The chocolatey dough enrobes the almond butter center and feels like a treat.
Roasted Seaweed Snack
Crunchy, salty, and easy to pack in your kid's lunch. We love this seaweed snack to top ramen bowls.
These dried cranberries are perfect for snacking and are fortified with cranberry seed oil. They have 200mg of omega-3’s per serving and would be super tasty on a salad, in oatmeal, or enjoyed by the handful.
Veggie & Flax Seed Corn Tortilla Chips
You get the whole package with this bag of chips. Carrot, tomato, spinach, garlic, red beet, and onion plus lots of omega-3's are all found in this inexpensive and flavorful snack.
Acai is a superfood! These pre-made puree packets are loaded with antioxidants and are low in sugar (fruit is usually high in natural sugars). Perfect for that morning smoothie bowl.
Whole Flax Seed
Flax seed is easy to add to your yogurt, homemade protein bars, and smoothies for a nice, nutty taste and texture. It's rich in omega-3s, fiber, and lignans, which block the effects of estrogen and could potentially help reduce the risk of hormone-associated cancers, such as breast, uterine, ovarian, and prostate.
Organic Chia Seed
Chia seeds are a great source of omega-3 fatty acids (that help raise your "good cholesterol"), fiber, antioxidants, iron, and calcium. They also help with reducing inflammation and weight loss and are easy to make into overnight chia seed pudding.
Healthy Trader Joe’s Beverages
Kefir & Cultured Milk
This kefir and cultured milk combo has 12 live and active cultures, packs a lot of protein, and is full of vitamin D. Kefir is a powerful probiotic, can improve bone health, and can aid with digestive problems.
Super Antioxidant Green Tea
Green tea is a must for healthy living: It helps regulate glucose levels, reduces bad cholesterol and high blood pressure, and might even help with aging and wrinkles.
Made with just coconut water, sap, and sea salt, Organic Coconut Aminos Seasoning Sauce is the perfect swap for sodium-laden soy sauce. The gluten-free, kosher sauce contains no soy, but 13 amino acids that make this product a must for stir-fries, fried rice, veggies, and more.
Add flavor without all the carbs a tasty bagel usually brings when you use TJ’s coveted Everything but the Bagel Seasoning. The blend is made with poppy seeds, minced garlic and onion, sea salt flakes, and sesame seeds and is a great addition to anything! Try on hardboiled eggs, avo toast, and even your fave dinners.
Kerrygold Grass-Fed Butter
Kerrygold grass-fed butter is not only better for baking, but it also possesses properties that are anti-inflammatory and makes for an excellent Vitamin A source.
Sunflower Seed Butter
Sunflower butter is not only an alternative to peanuts, but is also an excellent source of protein, vitamin E, magnesium, and lots of other healthy fats. It's also great for kiddos who attend schools with a "no nut policy."
Healthy Trader Joe’s Lunch and Dinner Products
All-Natural Chicken Breasts
These pre-cooked chicken breasts are deliciously flavorful and a great option to have on hand for quesadillas, sandwiches, salads, or soups. Each chicken breast is individually wrapped. You can find these in the deli section.
Beef Bulgogi
This frozen product is quickly topping our list of go-to items to have on hand when dinner needs to come together fast. Add some of the garlicky cabbage and serve this with rice for a filling meal. There's also a meatless option if that's your jam.
Stir-Fried Garlicky Cabbage
Inspired by the Thai dish Galam Plee Pad Nam Pla, this simple stir-fry of cabbage, a whole lot of garlic, and fish sauce makes a tasty addition to your meal whether you have it as a side or mix it in with your stir-fry.
Kettle Cooked Chicken Soup
One of the most popular healthy Trader Joe's products, this soup is all the rage these days as a serving will really fill you up with a whopping 16g of protein. Plus, it's pretty delicious.
Spicy Mexican-Style Riced Cauliflower
This little packet really packs a flavor punch and is a great addition to taco night. It has around 200 calories in the whole bag, which makes it an easy add-on to your weekly menu plan.
Harvest Grains Blend
This hearty and healthy blend packs lots of protein and fiber. It's made up of orzo, garbanzo beans, red quinoa, and couscous that can easily be paired with meat to make a full meal.
Frozen Brown Rice & Rice Medley
Brown rice far surpasses its white rice cousin when it comes to nutritional value, but it takes forever to cook. This box of three frozen brown rice packets makes eating healthy a cinch––microwave for three minutes and enjoy perfectly cooked rice (and no rice cooker cleanup!). Try the Rice Medley when you want a little more texture.
Organic & Sprouted TriColor Quinoa
Quinoa is referred to as a superfood and is higher in fiber than most other grains. It also has tons of protein, is low on the glycemic index, and is gluten-free.
Colorful Carrot Coins
We love these as a potato alternative to that pork roast you plan to serve for dinner. Pop them in the air fryer to get the perfect blend of soft inside and crunchy outside.
Lentils are high in fiber and therefore lower your cholesterol and chances of heart disease. Toss into a soup and enjoy increased energy, stabilized blood sugar, and a healthy gut.
Riced Cauliflower Bowl
Cut the carbs by substituting cauliflower "rice" for its white counterpart. When you use this easy, pre-made version from Trader Joe's, you'll get all the benefits of cauliflower, like tons of fiber, cancer-fighting properties, improved blood pressure and kidney function, and anti-inflammatory nutrients.
Known for being enthusiastic and cool, babies with a November birthday also have some serious star power
If you know a few nonagenarians whose birthdays are in November, it might not be a coincidence. According to research, being born in November may well mean having a longer lifespan, among other unique traits. Sure, babies born in August are known for their positive attitudes, babies born in September are said to have strong bones, and babies born in October might be just a little bit taller. But people with November birthdays? Well, they stand out from the crowd, and we’d like to tell how.
Turns out, November is one of the most uncommon months to be born. In fact, according to this handy chart compiled using data from the U.S. National Center for Health Statistics and the U.S. Social Security Administration, six of the rarest birthdays of the year, including Thanksgiving Day, are in November.
Not everyone can make the first string, but there are fewer bench warmers among this bunch. According to a study published in the International Journal of Sports Medicine, kids with a November birthday are often fitter and stronger than those born in other months when measured for cardiorespiratory fitness, handgrip strength, and lower-body power. There's a clear physical advantage for those born in fall, researchers indicated, while also using this information to explain some bias in sports selection, particularly those leagues and schools with September age cut-off.
They're Strong at Heart
While heart disease is an unfortunately common ailment, a study published in the Journal of the American Medical Informatics Association found that those born in November are least likely to be diagnosed with cardiovascular disease. A look at 10 cardiovascular conditions showed that people born in autumn are more protected than those born in winter.
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They Lead Longer Lives
It’s pretty rare to live to be 100. Less than 1 percent of all Americans will make it to a full century, but if you’re born in November, chances are better that you’ll be among the few. Researchers from the University of Chicago found that babies born from September to November are more likely to become centenarians (or 100-year-olds) than those born in any other month. Being female, having good genetics, and a higher socioeconomic status can also help get you into the 100-plus birthday club.
Left-handers make up just 10 percent of the population, but if you have a November birthday, you may well be one of them. More specifically, boys born during November are more likely to be lucky lefties, according to research published in Cortex journal. Scientists suspect this may be tied to pregnant women's early exposure to sunlight, which can increase testosterone levels and result in left-handedness.
They’re A-Listers
Just about every month has a few birthday claims to fame, but none quite as stellar as November. Celebrities born in November include Leonardo DiCaprio, Scarlett Johansson, Martin Scorsese, Jodie Foster, and Ryan Gosling. It’s pretty clear that November babies are destined to be among the accomplished award-winners.
If you or your child has a November birthday, that means you or they are either a Scorpio (birthdays through Nov. 21) or a Sagittarius (Nov. 22 on). The ever-passionate Scorpio is known for being intuitive, brave, and hard-working, while fun-loving Sagittarius kids are recognized for their honesty, enthusiasm, and spontaneity. So, what does that mean? It means that if you're born in November, you must have a pretty great personality!
They Are Cool as Cucumbers
November babies have two birthstones: the topaz, which symbolizes calmness, and the citrine, also known for its tranquil energy. The stones both signify the serene, as well as prosperity, fortune and joy. No wonder people born in November are so cool! And both of these beautiful birthstones are more affordable than others, making a jewelry-related gift for people with November birthdays a bigger and better possibility.
Keep the shopping small and local and support the women in our city
March is all about girl power. Not only is it Women’s History Month, but International Women’s Day falls on March 8. This makes it the perfect time to support hardworking women, some of them moms, in our community. From circuses in the parks to delightful sugar-filled bakeries, dive into our list of women-owned businesses in Chicago.
Just Some of Our Favorite Women-Owned Businesses in Chicago We Love to Support
Metta Baby Rachel Harangody's Metta Baby is Chicago's premier infant wellness studio with offerings including water stimulation, infant massage, baby yoga, parent/baby classes, music classes and more. The team is dedicated to promoting early developmental activities starting at two weeks that support motor, sensory, and cognitive skills while nurturing secure attachment between infants and their parents.
1921 N. Damen St. Bucktown
Kido Kido is a south loop kid's shop with a focus on positivity that sells books, clothes, puzzles and toys owned by husband and wife duo, Doug and Keewa. Along with the responsibilities of the store, Doug is a visual artist specializing in graffiti and murals and Keewa is a performing artist who sings jazz and plays characters. And, their kids are ridiculously adorable.
1137 S. Delano Ct. South Loop
Oasis Face Bar
Oasis Face Bar Leila Golding's newly opened Lincoln Park Oasis Face Bar takes the facial out of the spa, making it more budget-friendly and less time-consuming than a traditional spa experience. Her space is bright and beautiful and the estheticians are knowledgeable and friendly, so you still feel pampered. Book you or your partner a facial or schedule a family spa date. It's never too early to teach kids, boys or girls, the importance of a good skincare routine.
2136 N. Halsted Lincoln Park
Katherine Anne Confections When this local confectioner isn’t busy making mouthwatering truffles and caramels, it's drawing people with delicious hot chocolate in flavors like bittersweet, semisweet or salted caramel topped with homemade ‘mallows. The secret? Steamed whole milk and a creamy top that has 45% butterfat.
2475 W. Armitage Ave. Bucktown
Nadia Girl Owned by local mom, Briana Beazley, Nadia Girl makes tween clothing that not only feels and fits great but also helps girls feel more confident. All of the line’s designer duds are made of sustainable materials, with a portion of sales dedicated to organizations that empower girls through education.
Give Me Some Sugah A potato chip cookie? Uh, yes, please. Lenore Lindsey is a South Side native who believes the secret to success is to do what you love, which led her to open Give Me Some Sugah in 2008. She's famous for her potato chip cookie, but also loves anything lime and keeps things interesting (and savory) with an ever-changing line-up of homemade soups. Due to health issues, Give Me Some Sugah will be closed Feb. 2-Mar. 31. But, let's show her some love and support when she returns to her beloved kitchen.
2234 E. 71st St. South Shore
Purple Monkey Playroom Jessica Roubitchek opened Purple Monkey Playroom when her daughter was just shy of turning 2. She wanted to give families a bright, nurturing destination for young children, parents and caregivers to have drop-in playdates, parties and more. They managed to sneak in a small design-on-a-dime renovation during COVID shutdowns, so they're excited to showcase their upgrades.
2040 N. Western Ave. Bucktown
The Stork Bag Chicago mom, Ericka Perry, created the Stork Bag after searching online for a care package to send her pregnant best friend who lived in Florida. When she didn't find anything that fit the bill, she created her own and a business was born. The Stork Bag care packages target specific needs based on where a mom is in her pregnancy or post-pregnancy, and they even offer rainbow care packages for moms who have lost a baby.
Goldfish Swim School Kathy Ryan and her husband Bob co-own Goldfish Swim Schools in Roscoe Village and Wicker Park. They offer year-round swim instruction to ages 4 months to 12 years in a unique setting with highly trained instructors, small class sizes, shiver-free 90-degree pools and a state-of-the-art water purification system. Families with children of different ages and skill levels can conveniently have all of their swimmers in the pool during the same half-hour time slot.
2630 W. Bradley Rd. Rosco Village
1930 W. Hubbard St. Wicker Park
Mimi's Tot's Closet Mimi's Tot's Closet sells seriously cool threads and some of the sweetest outfits for infants and toddlers you'll ever see. They are located inside Mimi's Vanity Room, which hosts sassy spa, paint and slime birthday parties—they also have a mobile spa service for at-home parties!
8442 S. Ashland Ave. Washington Heights
Makoshey
Makoshey Tired of the same old tight, short, and sparkly clothing options for their three girls, Kristen Flather and her husband Fred started Makoshey, a clothing company that focuses on comfy, stylish and durable duds made to keep up with girls who want to climb, explore, invent, dream, run, play and create. Makoshey’s t-shirts are proudly printed in Chicago and feature an ideal blended fabric pairing a super soft feel with reliable durability.
Lolita's Productions Marisa Díaz-Arc is CEO of Lolita Productions LLC, which curates events that highlight Chicago Latinx entrepreneurs such as Lolita's Bodega's monthly pop-ups at Humboldt Park. They also produce the annual Puerto Rican Festival that celebrates the beauty of Puerto Rican culture. She is also the founder of Dándole Tech, a non-profit organization that provides education and repurposed technology for future leaders in need.
1440 N. Humboldt Park Blvd. Humboldt Park
Art Makers Outpost In 2019, Valerie Kahan decided she was done being torn between work and spending time with her kids. She set out to build a business of her own, Art Makers Outpost, an environmentally conscious art makers-space for young artists and adults. They work with local businesses to identify excess materials, recyclables and scraps that can be repurposed into art supplies for the studio.
609 South Blvd. Evanston
Essie Marie's Dressings & Marinades Itiona Scott grew up on the South Side of Chicago, the second youngest of 14 children. Her happiest memories were made in the kitchen watching her mom cook from scratch with zero need to measure. Losing her mom unexpectedly from heart disease at the age of 15 inspired a life-long devotion to healthy eating. Leapfrogging on the unwavering support she received from her mom as a child, Itiona started Essie Marie's Dressings & Marinades, which put a heart-healthy spin on her mom's best recipes.
Anupy Singla
Indian As Apple Pie Cookbook author and journalist Anupy Singla wears many hats. She’s the author of three books, including Indian For Everyonea regular commentator on NPR, a culinary instructor and the founder of a fast-growing food and housewares company, Indian As Apple Pie. She’s also the mom of two girls. Pay a visit to her website where you can purchase her cookbooks, spices and other products, as well as find approachable recipes.
Mindy's Bakery Previously named Mindy's HotChocolate, Chef Mindy Segal of Mindy's Bakery switched things up and is now specializing in handcrafted sourdough bagels and bialys, babka, za'atar challah and seasonal pastries. Lucky for us, Mindy still has a sweet spot for the roasty-toasty drink she serves with a house-made marshmallow on top.
1747 N. Damen Ave. Bucktown
Brown Sugar Bakery Stephanie Hart notes that opening her own business, Brown Sugar Bakery, in 2004, gave her more time to focus on being a mom. As she transformed from tech consultant to mompreneur, baking up her "dangerously delicious" cheesecakes, cupcakes, cobblers, cookies and pies, she relished the extra time spent with her daughter. The bakery is best known for its specialty sweets, including sweet potato pie, peach cobbler and bread pudding as well as nearly 20 cake flavors, including German chocolate, red velvet, carrot and turtle.
328 E. 75th St. Greater Grand Crossing
Le Chocolat du Bouchard Get ready for sugar bliss. This french bistro owned by Cathy Bouchard serves a wide variety of decadent hot chocolates, along with cases of baked and chocolate goodies. We highly recommend their carrot cake, it's one of the best around.
127-129 S. Washington St. Naperville
Monica + Andy Monica Royer started her oh-so-adorable kids’ and baby shop for the sole purpose of making things better for moms and their babies, focusing on everything from better fabrics to better ways to shop. From this simple concept grew a space where moms come together to not only shop, but bond at one of the many events that encompass singing, dancing, bubbles, music, yoga, laughter and learning.
Various Locations
Toys et Cetera Learning and play intertwine at Nancy's toy shop, which is located in the historic neighborhood of Hyde Park. It's big on safe, eco-friendly fun that's also educational, developmentally and culturally sensitive. They've been going strong since 1976, so they have their finger on the pulse of what kids like. They seek out good craftsmanship and clever toy inventors.
1502 E. 55th St. Hyde Park
The Dearborn Sisters Amy and Clodagh Lawless opened The Dearborn in 2016 after 40-plus years of hospitality experience to provide guests a way to enjoy a working lunch, pre-theater drinks or family dinners any night of the week.
145 N. Dearborn St. Loop
Chicago Boudoir Photography When Liz Hansen founded her studio, she aimed to offer a Victoria's-Secret-style photoshoot experience for the everyday woman. She believes every woman, in every stage of life and in every size and shape, should feel empowered and celebrated. Her business focuses on a personalized experience for each client, so she limits the number of photoshoots each month to allow time for pampering.
896 Green Bay Rd. Ste. 12 Winnetka
2 Moms Media LLC Sara Fisher and Caitlin Giles founded 2 Moms Media LLC in 2011 after the dynamic mom duo realized a need to improve how brands reach moms. They work with clients to create and execute integrated marketing campaigns that deliver real results in line with strategy and budget. Their services include media outreach, influencer management, grassroots marketing tactics, events, social media management, marketing analysis, brand positioning and more.
Cat & Mouse Game Store Owned by LInda Schmidt and Adre LeMoine, this West Loop shop has grown-ups hooked with its focus on games, puzzles and brainteasers. Everyone that works at Cat & Mouse is seriously addicted to games and puzzles and the huge selection in the store reflects that. Staff members are always willing to demo a game and introduce your family to something new.
Vicinity Candles Annie from Vicinity Candles Etsy shop sells candles inspired by local Chicago neighborhoods, with scents like Lakeview, West Loop, Old Town, Lincoln Park, Andersonville, Gold Coast, Pilsen, Wicker Park and Hyde Park. Each includes an insert that provides a glimpse into the neighborhood history which led to the inspiration for the scent.
Geppetto’s Toy Box Like Pinocchio, your kiddo will want no strings to hold him down at this Oak Park treasure. Cut them loose to explore art kits, building blocks, puzzles, developmental diversions and lots more. The owners, Brandy and Eric Masoncup, stand behind "slow toys" — back-to-basics playthings that children need time to explore and grow from. To that end, you won't see a lot of beeps, flashes and electronic brouhaha on the shelves.
This hotspot is full of fun and educational finds, and it has a sweet nostalgic twist. Owner Ann Kienzle has worked in the toy biz for eons and stays on top of the latest innovations. She has a passion for the importance of play in a child's life and has created a well-designed space that inspires awe in all who step into one of Play's three shops.
3109 W. Logan Logan Square
2462 N. Lincoln Lincoln Park
5311 N. Clark Andersonville
zpd a
zpd+a Tai Kojro-Badziak is a partner with zpd+a, a Chicago-based architecture firm with projects nationwide. They focus on adaptive reuse, mixed-use/multi-family new construction, hospitality, senior housing and some residential. During Covid, she created a home studio that doubled as a kindergarten classroom. Running an architecture firm from home while simultaneously homeschooling isn’t for the faint of heart. She and her husband got through with deep breaths, giving each other and their daughter space to feel all the feels, hot baths and a decent amount of wine.
67 E. Madison Loop
Dance Academy of Libertyville Growing up in Chicago’s northern suburbs, Emily Winkler was pretty sure she’d be a teacher or dancer. Turns out, she was right on both accounts. Besides her day job as Director of Dance Academy of Libertyville, she's mom to yin and yang super duo Chloe and Phoebe, quick-witted, wickedly smart and has an unsinkable passion for encouraging and inspiring young people to reach their full potential.
746 E. Park Ave. Libertyville
Melissa Salvatore
A Little Photo Studio Growing up, Melissa Salvatore thought she’d be one of two things: A photographer or she’d live on a farm, wear overalls every day and marry a guy named Bob. Well, some poor schmuck named Bob missed out, because, lucky us, she chose photography. She provides a full-service experience, from photo session to design and print. Her team is made up of professional kid wranglers, designers and masters of printing and editing.
2868 N. Lincoln Ave. Lakeview
Codeverse
Codeverse Co-founder Katy Lynch created Coveverse to give kids an impactful first introduction to real programming. Their interactive coding platform, Codeverse Studio, gives kids all the developer tools they need to build real apps and games, giving life to their creative ideas.
Timeless Toys This Lincoln Square mainstay owned by Martha and Harry Burrows is what we think Santa's workshop looks like—toys, toys, everywhere. Also, a big air of whimsy. Timeless Toys has been around since 1993 and is known for championing educational play. Go for games, puzzles, puppets, trikes, dolls, outdoor games, books and just about anything else your little tinkerer's heart desires.
4749 N. Lincoln Ave. Lincoln Square
Pockimals Tia, Hilary and Ana are childhood friends who are focused on maintaining the magic of childhood. Pockimals makes getting dressed ridiculously adorable with tiny stuffed animals equipped with buttons that secure them directly to custom-designed pockets. All items are produced with soft cotton to ensure comfort and no-scratchiness happiness.
Building Blocks Toy Store Owner Katherine Nguyen fills every nook of her 3 toy stores with play-rich, high-quality toys and books. Building Blocks is known for its deep selection of Thomas, Brio and Chuggington trains, but you'll also discover lesser-known items. You'll find everything from developmental playthings for babies to science kits that grandparents can't keep their hands off of.
2071 N. Clybourn Lincoln Park
3306 N. Lincoln Lakeview
2130 W. Division Wicker Park
Midnight Circus in the Parks
Midnight Circus in the Parks Julie (Greenberg) Jenkins is one-half of the husband and wife team that created Midnight Circus in the Parks, a traveling circus show that performs under a big top in Chicago Parks every fall. They've raised over $900,000 for Chicago Public Parks to build play lots, provide new equipment and subsidize special programs for neighborhood parks.
Frog Temple Pilates Randi Whitman was a professional dancer in her 20’s when she ruptured a disc in her spine. While trying to mend herself without surgery, she discovered pilates. Today Whitman teaches her clients how to strengthen their bodies as “a whole picture, vs. pieces and parts”, via Pilates, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Her bright, airy Bucktown studio offers group classes, private and semi-private lessons, as well as massage therapy.
1635 W. Cortland Bucktown
AHF Body Chemistry Born and raised in Chicago, Arnett Faulkner began paying close attention to ingredients in skin-care products when her son was born with severe eczema and she was diagnosed with breast cancer. Her research led her to conclude that pure essential and plant-based oils and natural ingredients are best for nurturing the skin. After sharing homemade products with friends, she yielded to the calling and created AHF Body Chemistry, a line of natural and organic whole body products.
Redline Athletics
Redline Athletics Old Irving Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains kids ages 8-18 to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids across the spectrum of athleticism — all are welcome.
3800 N. Milwaukee Ave. Old Irving
B Nude Candle Co Natasha Ellis started making candles as a fun at-home activity with her kids. She enjoyed the collaborative, customized process of candle creation so much, she launched Be Nude Candle Co. Her playful spirit comes out with candle names like Grey Sweatpants, Namaste Away From Me and Tall, Dark & Handsome. For a fun date night or friend night out, consider booking one of her candle-making workshops.
190 N. Swift Rd., Ste. J Addison
On Your Mark
On Your Mark Coaching & Training Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed.
1011 W. Monroe West Loop
Brush Park Gymnasium Feeling there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine, mom of two Adrienne Farrel created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.
When it comes to feeding our families, parents know that despite our best intentions, sometimes all we can handle is what is quick and easy. But we also know that healthy food choices now set our kids up for better choices as they grow up. So what’s a busy parent to do? We asked some nutritional experts for advice on what to buy at the grocery store to set ourselves up for success, whether prepared foods, frozen veggies, or fresh. So even when you’ve got to bust out the mac and cheese once in a while, take their tips below, and you’ll be on the right track for a happy, healthy, well-fed family.
What to Buy at the Grocery Store
Whole Foods/Georg Beyer
Fresh Seafood
Registered dietician and Fresh Thyme Market's resident industry and retail expert Meghan Sedivy recommends parents make seafood a main source of protein twice a week if possible. “In addition to being a great meatless alternative, fatty fish such as salmon, tuna, sardines, trout or oysters are rich in Omega-3 fatty acids that promote brain and heart health."
If you're not out there with a rod and a reel yourself, the frozen fish you find at the grocery store is usually flash-frozen for optimal taste and freshness, which makes it easy to have it on hand for a quick dinner. Sedivy reminds us that fatty fish is also, "a great source of vitamin D, the sunshine vitamin, which aids in calcium absorption, immune function, and protecting bone, muscle, and heart health.”
Whole Foods
Have you ever heard the term “shopping the edges?” It means focusing on the exterior aisles of the grocery store—where the whole foods reside (all the processed food is in the middle). Renowned chef Gerard Viverito, aka “The Sustainable Chef,” stresses the importance of eating whole foods because that’s where you’ll get a nutritional bang for your buck. He says, "emphasize food quality over quantity by focusing on whole, unprocessed foods that are nutrient-dense foods, high in fiber and low in net carbs-but are still packed with other nutrients.”
Also, according to Nicolette M. Pace, MS, RDN, CDE, CBC, CDN, CFCS, and FAND, you should be paying attention to the labels. “Don't be fooled by packaged items that are marketed as ‘made with fresh fruit’ or ‘contains a full serving of vegetables.’ Single-ingredient foods like an apple or broccoli do not need labels they are whole foods." Instead, Pace recommends that you cut your selections to those with five or fewer ingredients. "More than likely, a paragraph of ingredients will contain additives, preservatives or flavor enhancers which if routinely eaten can harm a child's health.”
Plant-Based Snacks
Often, the snack foods our kids want for lunch or after school are just empty calories. Consider swapping some of them out with plant-based snacks. Kids will still feel like they're eating snacks, but they'll fill up on fiber and protein. Jill Castle, MS, RDN, is a huge believer in plant-based proteins for kids. “For plant-based snack ideas, try edamame in the shell or black bean dip with whole-grain crackers,” she says. Or, if they’re dying to have a favorite like mac and cheese, a plant-based version, like Banza, a high-protein, chickpea-based pasta, is a good substitution. “Not only does it deliver a plant-based source of protein, but it’s also a significant source of calcium and iron,” says Castle.
When it comes to healthy food, fresh is best. The best way to eat fresh produce is to try to eat seasonally and locally. If you can’t swing that, stick with what’s available or frozen veggies. It’s also important to try to “eat the rainbow,” Pace says. “Start with a list of different fruits and vegetables that are five different colors in a rich rainbow of healthy nutrition for a child's mental and physical growth. A colorful plate of food is not only appealing to kids, but the plant pigments in red, orange/yellow, green, purple, and even white are plant chemicals, which are super-smart superfoods that help keep kids healthy and develop well.”
Sedivy agrees with this concept. “I always recommend picking up fresh, in-season produce when grocery shopping. Not only do fruits and vegetables add a pop of color to your plate, but they add flavor, and texture and increase your nutrient intake. Aim for at least three different colored fruit or veggie options like blueberries, tomatoes, green beans, or Brussels sprouts to ensure that you are consuming a variety of nutrients.”
Healthy Fats
Fat can be an excellent source of nutrition; it just depends on what type you're eating, and yes, there’s a difference. Fats from things like avocados, nuts, seeds, and fish are all filled with healthy-boosting qualities. Chef Viverito is a big fan. His list of healthy fat sources includes grass-fed butter, ghee, avocados, coconut oil, MCT oil, olive oil, sesame oil, walnut oil and Malaysian certified sustainable palm oil. He mentions palm oil in particular. “Malaysian palm oil has scientifically proven benefits for the heart, brain and liver. It is loaded with carotenoids, much more than carrots and tomatoes. It’s also much better for cooking and grilling, as it holds up to high heat and has a neutral flavor.”
Pantry Staples
It’s important to have a few basic ingredients on hand at all times, so you can make a homemade meal instead of deferring to pre-packaged meals, so be sure to always have a running list before you hit the grocery store. If you're wondering what you can make with these few ingredients, check out our roundup of pantry meals.
We’ve known about this one for a while, but sometimes it can be tempting to let the kids have that sugar-free energy drink or even the juice box. There’s not only a ton of added sugar in sodas, juices and other flavored drinks, but there are also a lot of artificial ingredients. According to The Sustainable Chef, it’s important to avoid heavily processed fruit juices and sodas. “Clean hydration is important because they help flush your system,” he says. “Water, sparkling water, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, kefir, and kombucha can all offer interesting alternatives to often chemical-laden and heavily processed fruit juices and sodas.”
Processed Foods
Processed foods are another one to avoid if you can. Processed foods are likely to have far more additives and fewer of the micronutrients your body needs. What’s more, they are associated with several negative health effects, including weight gain, diabetes, overall mortality and heart disease. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K,” says Chef Vivierto.
Non-Grass Fed or Organic Meats
This can get pricey, but it’s worth it. According to the Cleveland Clinic, while grass-fed meats are the best, organic meat is still better than nothing at all. The benefits of choosing these pricer cuts of meats range from being better for the environment to having more nutritional benefits like extra omega-3 fatty acids, less cholesterol and more antioxidants.
Pre-Packaged Deli Meats
Turkey, ham and chicken cuts can be a good source of protein for kids, but the pre-packaged stuff has tons of saturated fat and sodium. The Cleveland Clinic recommends selecting fresh deli meats because they have fewer nitrates, look for the leanest cut of meat or a low-sodium option.
They are fathers and mothers, sons and daughters, husbands, wives and partners, chefs and bakers, entrepreneurs and mentors, educators and dreamers, creative forces and agents of change. Friends, neighbors and valued community contributors. The much-talked-about beauty of Chicago is not just a credit to its architecture, landscape, the abundance of art—both commissioned and gifted by nature—and striking lake and river views, but in the diversity of the businesses and their owners that stand side-by-side in service to their neighborhoods. We’ve assembled just a short list of black-owned businesses to honor Black History Month, as an acknowledgment of the importance of these lives to the success of the city of Chicago.
Driven by their own passion for experiencing restaurants that introduce them to new flavors using quality ingredients, husband and wife duo D.C. and Alayna Crenshaw created Little Diner’s Crew, a dining club for kids that partners with an eclectic mix of the most popular restaurants in Chicago.
The stimulus for the concept was a desire to share their love of food exploration with their two boys, after a brief stint on the dreaded mac-n-cheese and chicken tender circuit. The mission of LDC is 3 fold. They want to provide kids the opportunity to try new foods from around the globe, give chefs a forum to educate kids about the food they eat, where it comes from and how it’s prepared and, lastly, they want to bring families together to enjoy a unique dining experience.
Caffeinate your day with a tea, mocha, latte or blended drink—and add in a pastry or small bite sourced from a local bakery—from one of Sip & Savor's three locations in the Bronzeville, Hyde Park and Rosenwald neighborhoods.
Trez V. Pugh, III, CEO of this southside favorite known for exceptional quality and flavor, recently retired from 38 years working with the US Government and mentors young business students interested in entrepreneurship. He models and emphasizes the mentality that rising to the challenge of creating change is far more rewarding than going into business for the sole purpose of making money.
Humanitarian and Grammy-award-winning Chance the Rapper is a native Chicagoan who has succeeded in his mission to have a life-changing impact via his SocialWorks non-profit that empowers Chicago youth through the arts, education, and civic engagement. During Covid-19, SocialWorks helped using a three-pronged approach: creating a hyperlocal resource guide, conducting an inspirational Open Mike challenge, and producing a webinar series titled SWorkshops. Viewers can stream SWorkshops using the link or via social channels on Instagram, Facebook, Twitter or YouTube.
If you want to support Chance's vision, make a monetary donation or volunteer your time and talents to the cause.
Kido is a south loop kid's shop with a focus on positivity that sells books, clothes, puzzles and toys owned by husband and wife duo, Doug and Keewa. Along with the responsibilities of the store, Doug is a visual artist specializing in graffiti and murals and Keewa is a performing artist who sings jazz and plays characters. And, their kids are ridiculously adorable.
A potato chip cookie? Uh, yes, please. Lenore Lindsey is a South Side native who believes the secret to success is to do what you love, which led her to open Give Me Some Sugah in 2008. She's famous for her potato chip cookie, but also loves anything lime and keeps things interesting (and savory) with an ever-changing line-up of homemade soups. Due to health issues, Give Me Some Sugah will be closed Feb. 2-Mar. 31. But, let's show her some love and support when she returns to her beloved kitchen.
The Rink was first opened in 1974 by then-husband and wife duo Carmen Clark and Nate Simpson. The idea was born from a desire to bring entertainment options a little closer to home, as they were always driving to the suburbs for a family night out. Although it has recently changed ownership, the new owners, Ramona and Curtis, are committed to keeping this Chatham neighborhood staple as it's always been. A place that's boiling over with positive energy with a laser-focus on community building. Note: due to planned renovations along with vandalism in November, The Rink is closed with a re-grand opening planned for March.
Mikkey Halsted is a father, husband and culture creator who has 15 years of music industry experience, having worked closely with Kanye West, Jermaine Dupri and Cash Money Records. With the help of his Master's in Education, he also mentors Chicago's youth. Mikkey Metro Grill, located in Hyde Park and Stony Island, focuses on burgers, wings and shakes using all-natural ingredients and they even have vegan options!
Any parent can relate to the challenge of attempting to make everyone happy at dinnertime. It's almost an impossibility. Eric Nance has a wife who's vegetarian, a daughter who is meatatarian and his other three kids (and him!) are somewhere wedged in the middle. When his wife went on a reading spree and started to focus on understanding what they were putting into their bodies, she ended up throwing away everything Eric liked to eat. So, he went on a mission to create a solution before he starved. And that is how LiteHouse Whole Food Grill came to be. With a mission to be "always friendly, always whole, always organic and always really really good".
If you haven't read up on Little Black Pearl, their work is extremely inspirational—especially for those with an interest in the arts. Their mission is to counter the hurdles lept by urban youth by providing a safe environment for expression, social growth opportunities and positive role models. Their programming includes Little Black Pearl Art & Design Academy, which is a 9-12 grade arts-focused high school that encourages students to engage their natural curiosity.
They also run Carver 47, a cafe and artisan market which serves fresh juices, smoothies, breakfast, lunch and take-home options that utilize seasonal and local foods, named to honor the life of Dr. George Washington Carver.
Chicago mom, Ericka Perry, created the Stork Bag after searching online for a care package to send her pregnant best friend who lived in Florida. When she didn't find anything that fit the bill, she created her own and a business was soon born. The Stork Bag care packages target specific needs based on where a mom is in her pregnancy or post-pregnancy, and they even offer rainbow care packages for moms who have lost a baby.
Mimi's Tot's Closet sells seriously cool threads and some of the sweetest outfits for infants and toddlers you'll ever see. They are located inside Mimi's Vanity Room, which hosts sassy spa, paint and slime birthday parties—they also have a mobile spa service for at-home parties!
A good way to take the focus off all the uncertainty in the world is to channel the energy into something positive. Like, taking control of your health and fitness. Bryce True's B. True Fitness in the western suburbs conducts one-on-one training and boot camps (socially distant boot camps while that's required) that allow you to exercise some control in a time where so much seems out of your hands.
Born and raised in Chicago, Arnett Faulkner began researching and paying close attention to the ingredients in skin-care products when her son was born with severe eczema and she was subsequently diagnosed with breast cancer. Her research led her to the conclusion that pure essential and plant-based oils and natural ingredients are best for nurturing the skin. After sharing homemade products with friends, she yielded to the calling and created AHF Body Chemistry, a line of natural and organic whole body products.
This family-owned bakery opened its first location in the suburbs of Chicago in 1990 because a woman recognized the cakes, pies and puddings her mom made really were the absolute best. Anything that tasted that good, had to be shared. Those original recipes are made the same as they were generations ago and they're known for rich, lush layer cakes in flavors like caramel, lemon and coconut.
Itiona Scott grew up on the South Side of Chicago, the second youngest of 14 children. Her happiest memories were those made in the kitchen, watching her mom cook, from scratch with zero need to measure. Itiona had a drive and passion for entrepreneurship from a young age, but losing her mom unexpectedly from heart disease at the age of 15 inspired a life-long devotion to healthy eating. Leapfrogging on the unwavering support she received from her mom as a child, Itiona started Essie Marie's Dressings & Marinades, which put a heart-healthy spin on her mom's best recipes.
Located in Lincolnshire and headed by father and son team, Emile and Andrew Johnson, Goode Foods canned goods are sourced from the northern upper peninsula of Minnesota, far from industrial plants and major sources of pollution. They work closely with farmers to ensure the most nutritional harvest for their veggies as possible by improving soil quality. They're one of the few black-owned canned goods companies in the midwest.
Follow @seasonedandblessedon Instagram to learn about more black- and brown-owned restaurants to support. If you have more businesses you’d like to add to Tinybeans Chicago’s list, please e-mail our Chicago Editor at maria.chambers@tinybeans.com
After a long and anxious wait, COVID-19 vaccines are now available for kids age 5 to 11. Getting young kids vaccinated is critical for protecting our communities, since this is a large age group, and taking this step will give millions of parents peace of mind.
Paul Lewis, MD, a Kaiser Permanente pediatrician in Portland, Oregon, who specializes in infections in kids, says that as winter and the holidays approach, this is a good time to get kids vaccinated. He suggests using the COVID-19 vaccine authorization as an opportunity to get kids caught up on other vaccinations as well, since many people have fallen behind on regular appointments during the last 18 months. He also suggests that all children over 6 months old get their flu shot this year. Fortunately, he says, it’s no problem to get both shots at the same time.
We know parents, caregivers, and others may have questions about the safety of the pediatric COVID-19 vaccine. In this Q&A, Dr. Lewis answers common questions about it.
How well does the COVID-19 vaccine work for kids?
For kids under 12, the COVID-19 vaccine is incredibly effective. A recent study, affirmed by the Food and Drug Administration, that included more than 3,000 kids who got the pediatric dose of the vaccine found that it was more than 90% effective at preventing infection with symptoms.
How does the vaccine for children 5 to 11 differ from the vaccine for people 12 and older?
The pediatric vaccine is identical to the vaccine that’s used for older teenagers and adults, but the dose is one-third of the adult dose. That dosage was chosen because it was just as effective at providing protective antibodies but had a much lower rate of side effects.
What are the most common side effects?
Of the thousands of kids who were part of that recent study, zero had serious adverse events. Some kids get sore arms, redness or swelling, and a smaller percentage might get fatigue, muscle aches or fever. But they’re getting side effects at lower rates than teenagers and adults.
What is the risk of myocarditis?
Myocarditis, or inflammation of the heart, has occurred in young men who’ve been vaccinated but is pretty rare, with a handful of cases per million vaccination doses. Many cardiologists think that, since this is generally more common in teenagers than school-age kids, it’ll be less common after vaccination as well.
If my child has underlying health conditions, should I go ahead with vaccination?
Studies on this are ongoing. We know that older adolescents and adults with immunocompromised conditions or on immunosuppressive medications respond less well to vaccination, but they do respond. We also know that if they get COVID-19, they’re more likely to have worse outcomes, including needing hospitalization and intensive care. If someone has an underlying condition, such as an immunosuppressive condition, diabetes, heart disease or lung disease, we recommend getting an age-appropriate vaccine.
If my child is used to wearing a mask, can’t I just rely on that for prevention?
Social distancing and wearing masks are important layers of protection, but they are hard to continue day after day, especially for kids at recess or at lunch. So the vaccine is a big, thick layer of protection to help with all those other measures, and people should use them together.
How should I prepare my child for a vaccination appointment?
I’ve never met a kid who wanted to get a shot, but kids are resilient. You can help by explaining that you’ve been vaccinated and, while it does hurt, the pain goes away quickly and you’re there for them. At Kaiser Permanente vaccination sites, there will be people who are used to dealing with children and who know that there is a lot of emotion and fear. Kaiser Permanente staff and parents can work together to make it a minor experience for kids.
Is there anything you can do to help reduce the pain that happens in the arm after getting the vaccine? Does heat or cold compresses work better?
I don’t know of any magic or comparison between heat and cold. My advice to parents would be to avoid focusing on it; it is not much different than any other injection- actually smaller in volume. Use acetaminophen or ibuprofen if you normally would for the degree of pain.
My son keeps taking his mask off during recess at school, is he safe since he’s outside?
Different states and different school districts have varying policies on using masks outside. In general, the risk of getting COVID outside is MUCH less than in any indoor setting. Please try to follow the school’s rules—they are doing there best in a difficult situation and parents can help by being supportive
I know the CDC says it’s safe to get both the flu vaccine at the same time as the covid vaccine, but as a pediatrician would you recommend waiting a week or two in between those vaccines?
Simultaneous vaccines are recommended because it is hard for individuals and families to make multiple appointments or to fit multiple visits into their schedules. I got mine together last week!
Are there any over the counter medications that my child should or should not take right after getting the vaccine?
CDC recommends not taking OTCs unless you need them for symptom management.
I have a 17 year old son with a heart murmur and a left ventricular bundle branch block, is he at a higher risk for Myocarditis with the vaccine?
Hard question, but I would check with his cardiologist who knows his case the best.
I have a child with a compromised immune system; with the new variant heading to the US, should I consider homeschooling during the winter months?
We will know much more about the new variant by January. It is not yet widespread enough in the US to worry and when school starts again after New Years we should know more about the risk to vaccinated and unvaccinated kids.
Do you have an estimated timeline of when kids under 5 will be approved for the vaccine?
Hard to make a guarantee but hopefully by spring of 2022.
Even with the arrival of vaccines, you need to safeguard your family’s immune health. Children under the age of 12 aren’t yet eligible for a shot, although manufacturers hope to win FDA approval for this use by the end of this year.
What can you do to help keep your loved ones from getting sick? Here are five proven and smart ways to boost your family’s immune system and keep them safer from all varieties of nasty germs.
1. Improve Everyone’s Diets
The foods your loved ones eat influence their immune function. Even if you aren’t Catholic, it’s wise to embrace fish Fridays—and extend them an extra day a week. Seafood is rich in vitamins, minerals and Omega-3 fatty acids, all of which benefit your immunity.
Furthermore, eating more fish can prevent the number one killer, heart disease. Research performed by the Harvard School of Public Health reveals that two 3-ounce servings weekly slash your heart disease risk by 36%.
Likewise, increasing your family’s intake of whole, plant-based foods helps. These provide rich sources of antioxidants, which fight against damaging free radicals. Free radicals cause cellular damage and disease, stressing your immune system. Antioxidants neutralize these damaging molecules by adding missing electrons. The wider variety of plants you eat, the better your chances of getting what you need most.
Certain items can increase inflammation, making your body think it is sick when it isn’t. As a result, you tax your immune system—minimize your family’s intake of processed meat, refined carbohydrates and oils with a preponderance of omega-6 fatty acids, like canola and soybean.
2. Get Everyone Moving
Exercise may help to boost immune function through several mechanisms. One is by temporarily raising core temperature, killing bacteria and viruses. It’s similar to what your body does when you run a fever.
Research also indicates that exercise increases activity levels in white blood cells. The more of these disease-fighting cells you have seeking out and destroying germs, the lower your chances of getting sick.
Get your family moving by taking a walk together after dinner. You might have better luck getting your kids to open up about problems at school or with friends than you do around the table. Head to the playground as often as you can. You can also sneak in a workout by doing picnic-table pushups and monkey-bar pullups—or merely chasing your little ones.
3. Go Outside
People in Japan live longer, lead healthier lives, and having access to superior health care isn’t their only longevity secret. They also practice shinrin-yoku, or forest-bathing, a healthy habit that your family can adopt to boost their immune health.
Researchers studied people who participated in the practice and discovered an increased number and activity in natural killer cells, a type of white blood cell that eradicates germs. The secret lies in phytoncides, chemicals that plants exude for defense. When humans breathe them in, it bolsters their immune function.
Best of all, the effects last for up to 30 days after a stint in the forest. If you haven’t decided on a family summer vacation yet, why not pack up your tent and go camping? You’ll save money and boost your family’s immune health at the same time.
4. Mitigate Stress
While you need some stress, too much of it can wreak havoc on your overall health. Prolonged time under tension contributes to excess cortisol production, a hormone that can spell trouble in several ways.
One is that it prompts you to crave foods high in fat and calories. From an evolutionary standpoint, this mechanism helped you have sufficient energy to outrun hungry lions—but it backfires in increased obesity levels in modern times.
Excess cortisol also alters your immune and digestive functions. The problem is, you’re more likely to encounter nasty germs than angry bears in today’s world.
The solution? Practice healthy stress-management techniques yourself and share them with your family. One method is getting organized. Teach your children how to use a planner to stay on top of school assignments and use family calendar apps to make sure everyone shows up for their soccer matches on time.
Encourage your kids to engage in activities like yoga and arts. Foster positive friendships that give them a support system outside of the home.
5. Adhere to a Regular Bedtime
Your body needs sleep to maintain a healthy immune system. During slumber, your body produces cytokines, proteins that play a vital role in fighting germs. Inadequate shuteye throws off your levels, leaving you or your family at risk of infection.
Modern electronic devices rob more folks of sleep than ever, thanks to the blue light from screens impacting circadian rhythms and melatonin. Please create a family charging station in the kitchen or living area so that your kids or spouse don’t lie awake scrolling until 1 a.m.
The novel coronavirus isn’t the only nasty germ you have to worry about today. Boost your family’s immune system these five simple ways and prepare for any cold or flu bug you or your loved ones encounter.
Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine. A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures. She enjoys peeing alone, pancakes, and pinot noir - but not at the same time.
Parents…we all need a little morning energy boost, midday pick-me-up, or evening relaxer every now and then. There are many quick solutions to reach for, but not all are as beneficial to our overall health and wellness. My one suggestion that’ll fix a variety of issues? Tea!
There are fewer things more relaxing than sipping on a good cup of tea. For me, that almost always comes with a splash of vegan creamer (tilk anyone?). But whatever your favorite tea may be, at whatever time of day, the possibilities are practically endless.
While you may enjoy tea for its diverse flavors, there are actually numerous, potent health benefits that come with drinking tea regularly. Tea is one of my daily routines because it helps build synergy, allowing me to accomplish at least five different things at once. This simple act has tremendous benefits for physical health, mental health, and emotional wellbeing. Tea can boost the immune system, help fight viruses, decrease stress and anxiety, and boost mental focus, which we can all benefit from right now.
My Top 5 Mind-Body Benefits of Drinking Tea:
Benefit #1: Fights Viruses & Boosts Immunity
Black and green tea are known to have antiviral and antimicrobial properties that can help your immune system combat viruses like the common cold. Anything extra we can do to support the immune system right now and fight off viruses is a win-win, for everyone.
Benefit #2: Powerful Antioxidants Fight DNA Damage & Reduce Signs of Aging
Want to maintain that youthful radiant glow and stay healthy at the same time? A cup of tea a day, particularly green tea or match, may be just the thing. Tea, and green tea in particular, is loaded with powerful antioxidants that fight DNA damage and oxidative stress on the body, keeping you looking and feeling young. Those antioxidants can also help prevent heart disease and even cancer.
Benefit #3: Reduces Stress & Anxiety
Black and green tea contain L-theanine, a compound that helps fight stress and anxiety naturally. It can also promote a sense of calmness, while helping you focus on whatever task is at hand, making tea a great morning or mid-afternoon pick-me-up. Theanine can minimize the jitteriness of caffeine, but if you’re sensitive to caffeine, go for a tea that has less, like green, white, or oolong.
Benefits #4: Drinkable Medicinal Spices
People have been making “tea” with herbs and spices for centuries. While these are technically tisanes if tea leaves are not used, I won’t hold that misnomer against anyone because the potent health and wellness benefits are profound. A common Ayurvedic staple is cumin coriander fennel tea, which contains a host of health benefits including stimulating digestion, which is the root of all health according to Ayurveda. Lavender and chamomile teas can help promote sleep and relaxation. Mint and licorice tea can lower libido, while green tea may enhance it. You can make tea to have practically any health or wellness benefit you want.
Benefit #5: A Great Social or Self-Care Routine
Whether used as a daily self-care routine or a way to spend time with friends and family, tea has you covered. It’s one of those things that can be enjoyed just as much alone as in a social setting. It makes a great self-care routine because it’s both mentally stimulating and physically relaxing. Any consistent act of self-care will improve overall mind-body wellness, but with all of the additional benefits tea has to offer, it packs an extra powerful punch when added to your daily routine.
We have some buzz-worthy news from the cereal aisle! For a limited time, Cheerios is once again transforming their iconic “Os” into happy heart shapes in celebration of its new heart healthy campaign. You might get heart eyes just looking at them!
Cheerios will also be giving away a free box of Honey Nut Cheerios via rebate during the month of February, while supplies last, to drive awareness of National Heart Health Month.
With more than 100 million Americans having some form of heart disease, Cheerios wants to help bring the heart health conversation to the forefront in a fun, lighthearted way by changing up the shape of their iconic “Os” in boxes of Honey Nut Cheerios and original yellow-box Cheerios, along with new additional flavors including Blueberry, Chocolate and Cinnamon starting in late January.
“When we launched the happy-heart shaped O’s last year, it helped to educate millions of our fans about the importance of not only following a heart-healthy diet, but also about the benefits of eating Cheerios,” said Kathy Dixon, Senior Brand Experience Manager, Cheerios. “Cheerios is on a mission to not only put a smile on people’s faces but to inspire them to find new and fun ways to support their hearts.”
The limited-edition Cheerios boxes with happy heart shapes will be available at major retailers nationwide starting in late January, while supplies last. They retail for $3.99 / 10.8oz box or $4.99 / 19.8oz box.
The Honey Nut Cheerios free box giveaway will also be available via rebate up to $7.00 excluding tax. Americans can redeem by scanning their receipt during the month of February, while supplies last, to receive their rebate via Venmo, PayPal or US mail.
For families dealing with rare and serious diseases, isolation, and not being able to learn or socialize alongside friends, is a year-round reality.
In spring 2020, COVID-19 flipped our world upside down. And now with back to school looking more like “back to the computer screen while mom and dad try to juggle remote working, too”, kids are missing out more than ever on their usual, IRL daily interactions with peers. Read on to learn how 10-year-old Naperville residents Olivia Donnelly and her mom Lisa make the best of their socially-distanced days and find connection when feeling separated from their once-upon-a-time, everyday lives.
Olivia was born with a rare and serious heart disease that called for multiple surgeries and two heart transplants. She spent months recuperating in the hospital and her family was forced to learn quickly how to socially distance to keep Olivia healthy, while also remaining connected with family, friends and community.
Start a socially-distanced book club. “Olivia has three close friends that we know and trust who did a book club together. The girls got together at each other’s houses in rotation over the summer. Each parent packed the girls with their own snack and beverage and we kept get-togethers at 1.5 hrs in length. They set up outside with appropriate distancing between one another. They were all ecstatic to see one another and we as parents were comfortable with the setting!”
Settle in for a Facetime movie night. “This has been big for us with any friend or family member that we cannot socialize with in person. Olivia even had a few Facetime movie nights with her friends where they all got in pjs and “watched” a movie together via Zoom; they were excited to giggle and interact as well as the bonus perk of extended bedtime.”
Make a mask fashion statement. Find masks that your children find attractive. “For our son (5yrs) that means finding masks that have Paw Patrol and Trucks/Cars on the material. Olivia likes fashionable masks that she can match with her outfits—she’s generally too cool for prints!
Make sure your mask fits comfortably. Make sure the mask fits well and doesn’t have any weird textures by asking yourself: would you want to wear the mask? How do the earloops feel? Is it too thick of material to wear outside during summer weather? You can find breathable materials that do not increase risks. The first time our 5-year-old wore his mask out, even though he understood the importance, we rewarded him with a little treat to ensure he felt good about the experience. He doesn’t fight wearing the mask now because he knows it’s his ticket to freedom outside of the house, no additional reward or treat necessary.”
Support a local restaurant with an alfresco, trunk-side picnic. “We miss eating out at restaurants, but we’ve tried to do takeout from our favorite places to show them support and keep that little family treat going. We’ve also headed to our local, favorite drive-thru a few times, and we parked and opened up the back of our car to eat al fresco, a.k.a. a ‘trunk picnic’.”
While Olivia’s heart condition has caused countless moments of uncertainty and fear, the Donnelly family has always relied on Ronald McDonald House Charities of Chicagoland and Northwest Indiana as a place to stay and get better together in between doctors’ visits and critical surgeries.
Families staying at Ronald McDonald House are feeling the same uncertainty we’re all feeling, with the additional and unimaginable stress of caring for a sick child. Consider donating today, to help keep families like Olivia’s together, families whose challenging times were already difficult. Your gift will help ensure kids have their parents by their side through treatment and recovery, right where they belong.
