Get little warriors moving (and tire them out) with these 10 clever obstacle courses for kids. Participants will break a sweat and the best part? Each one of these DIY obstacle courses can be easily set up inside or in the backyard. From an all-star athlete adventure to easy sidewalk chalk, it’ll be hard to pick just one. On your mark, get set, go!

indoor obstacle course for kids
Hands On As We Grow

1. Learning Letters DIY Obstacle Course

Easy as A-B-C! From teaching the alphabet to math problems, kids can learn on the move with this studious obstacle course designed for kids from Hands on as We Grow

2. All-Star Obstacle Course

Whether your little sports star loves to dribble the ball or take free throw shots, this DIY obstacle course deserves a trophy. Find a big bucket and beach balls (easy on furniture!), and you're good to go. Get the details for this sporty idea over at My Big Happy Life.

obstacle course for kids using hula hoops
Be a Fun Mum

3. Circus Obstacle Course

Get ready for the big top! This one is good for a backyard obstacle course; with plenty of room, you can have a circus-themed DIY obstacle course. From jumping through hula hoops to feats on the balance beam, we’ve found plenty of ideas over at Be a Fun Mum

4. Hot Lava Obstacle Course

Look out for the lava! Whether it’s walking over cushions, a balance beam, or traversing a bench, your little explorers need to avoid the hot lava that’s oozing down from the giant volcano. Cruise over to Crumb Bums for directions on making this indoor obstacle course perfect for your adventurous crew.

girl on a bike going through an obstacle course for kids
iStock

5. Bike Obstacle Course

You'll need sports cones and sidewalk chalk to set up this simple tricycle obstacle course for your tiny tike. Create turnarounds and crazy eight loops and then draw chalk arrows (and other helpful suggestions) to keep your tot on track. Once you’ve mapped out the basics, it’s time to get creative. Put in ramps, a cardboard box tunnel or two, and maybe even a sprinkler. Run it as a relay between siblings if you’ve got multiple kids to entertain. Here are even more tricycle race ideas.

6. Sidewalk Chalk Obstacle Course

Grab a piece of colorful sidewalk chalk and give directions to jump, count, turn around, or do whatever your kid loves to do. Then simply draw a start and finish line and you're ready to go! This is perfect for the sidewalk out front or on a patio in the backyard. 

jingle bell obstacle course
Childhood 101

7. Don’t Disturb the Obstacles Course

You'll need to dig out those winter holiday decorations because they’re the centerpiece of this inventive obstacle course dreamed up by the creative minds at Childhood 101. As they make their way over, under, and around your tricky design, your normally noisy kiddos can’t make any sound here. 

8. Tape Obstacle Course

We’re crushing on this simple obstacle course for your crew, and not just because you can set it up as easily inside as you can outside. All you need is a roll of blue painter’s tape—create balance beams, squares to be jumped in or over, squiggly rivers that need crossing… the list is endless. Then it’s up to the competitors to travel safely around, over, between, and through all the imaginatively large obstacles you’ve laid out for them. 

summer bucket list ideas
Anton Darius via Unsplash

9. Glow-in-the-Dark Obstacle Course

If you buy glow sticks in bulk, you're in luck. Once the sun has set, lay out your sticks, creating glowing patches that require jumping, paths that need careful crossing, and even sticks that need to be collected. Then send your crew off and running. A few porch lights or flashlights can help them navigate things safely. 

10. Boot Camp Course

You don’t need to dig out fatigues for your kids to complete this army-inspired obstacle course. But you do need to think like a drill sergeant when you set it up. We’re talking tire ladders (or hula hoops) made for running, string suspended a couple of feet off the ground for crawling under, and boards made for balancing. Add in a few push-ups, jumping jacks, and “sir, yes, sir” along the way and you’ve got a challenging course for your sidekick to soldier through. 

 

 

 

Photo: Janelle Henry

I live in California and in a very small house. It’s in the most beautiful part of the country but space is at a premium. It doesn’t have a yard, it doesn’t have a garage (sorry husband) and it doesn’t have the large room dedicated play area that I see when I type in “kid’s playroom” on Pinterest. What it does have is a perfectly reasonable amount of spaced gated off for our son to explore, play and crawl safely. My son is starting to crawl now, and for the first 9 months of his life I would look at our quaint house and say “See it’s not so small! The baby has SO much room to wander.” Granted wandering at that time consisted of laying on his back with the occasional roll thrown in there but I didn’t see size as a limitation. Fast-forward to month 10. We have a full blown crawler. If it’s something he can grab ahold of he wants to pull himself up. If he sees a door he needs to push thru it. If he sees open space he must explore it. I immediately began feeling that parental guilt over our lack of 5000 sf of crawling space so I grabbed my phone and quickly looked on Redfin to see what type of houses were available that “were great for kids”. After that dismal exercise along with the realization that we can’t simply move to get more open floor space I then went to my other best friend, Amazon.com and started doing a frantic search for play rooms. Sandboxes. Indoor slides, Water tables. Fabric tunnels. I thought to myself “If I can’t make more space at the very least I can build him a play yard”. You name it I put it in my cart. At the end of my “binge carting” I looked at the total and the total made me think a new house was the best option again. I went and talked to my husband and told him of my plan and he was the voice of reason I needed. “The Children’s Museum! That museum has all the space we need, all of the toys and best of all no clean up.” He was right. A few weeks earlier we had purchased an annual pass to the Bay Area Discovery Museum (in Sausalito, CA) for $250 per year for a family of 4. It had everything: water tables, climbing gyms, slides, space, art, and learning. And it wasn’t trying to be crammed into our tiny home. And I thought a children’s museum had art and sculptures geared towards children… who knew!!

So just for fun I wanted to share with you the cost savings (not to mention space savings) of all of the items I felt in a panic I needed to create in my own playhouse in our house. All of these items (and in a better version) can be found at your local children’s museum, and for a fraction of the price.  

 

1. Outdoor Playset (Retail Value $500+). The children’s museum has every type of swing set you can imagine. Monkey bars, slides, rings, and ours in Sausalito even has an old boat the kids can play in. 

2. Water Table: (Retail Value $60+). Not only can your child splash around in a water table but they can do it without you needing to throw down a tarp in your home. Many museums have elaborate water sections that include rivers, actual fish and the ability to splash around.

3. Sand Box: (Retail Value $100+). Not only do you not need a vacuum to sweep up the mess BUT the museum we attended had that magic sand that doesn’t break apart into a billion literal sand particles. Genius!

4. Musical Instruments (Retail Value $400+). Xylophones, bells, chimes, drums. It’s all there and more. I have found that my son is intrigued by loud noises these days so double bonus that these stay out of sight until our next trip to the museum.

5. Climbing Equipment (Retail Value $1000+).  This one was huge for us. Inside the museum they had two unique rooms specifically for kids under the age of 3. Each room had climbing walls, soft flooring, buildings, slides, tiny mountains and tunnels. It was a climber’s delight. My son really loved the tunnel he could navigate thru. I loved the space he had to explore. 

6. House Cleaning Services (Retail Value $1200 per year). This had to be mentioned. The joy I felt when I got to leave the museum knowing I wouldn’t have to pull out the vacuum, I wouldn’t have to scrub down the table, replace the water in the water table, pull sand out of my couch cushions, and so on made me squeal with delight. How great is it knowing your child can have a blast and you don’t need to deal with the mess? 

7. Toys toys and more toys (Retail Value $1000+). Stuffed animals, robots, art projects, hula hoops, giant blocks. The list goes on and on. And even better the museum replaces these items out every few months so they are new to your child. Forget birthday parties take me to the museum!

8. Space (Retail Value -Going Rate for Square Feet). This was the big one for me. I want to make sure that my son has the ability to roam around and we have found it at the museum. So many rooms to explore, space to wander, it made me feel as though we aren’t doing him a disservice by not having a huge home with a gated yard. 

 

I know I may have given up some secret that may cause the museum to become overcrowded, and Amazon may lose some revenue but the more kids who can enjoy this experience the better.  

I encourage you all to drive down to your local children’s museum, buy that yearly pass, and then treat yourself with the savings above! Or save it. Or maybe split the difference. Any way you slice it its money well spent and such a wonderful way to spend time with your child.

 

 

 

 

Janelle is a Pacific Northwest native who escaped the rain and now resides in the Bay Area with her husband and their two sons. A tech industry leader by day and a craft mommy reheating up leftovers by night, just balancing a house of cards as best as she can.

Nearly everyone has that favorite childhood memory where they played on the playground with their siblings or friends. Maybe you looked forward to racing to the top of the slide or climbing across the monkey bars before anyone else. And maybe now you’re that parent on the bench, watching your kiddo play.

But, what happens if your kid gets bored? You’ve already driven all the way to the park, so make sure you know how to have fun while you’re there.

It’s always a smart idea to go to the playground or park with some backup ideas in mind for how to entertain your kids—especially if they’re more used to playing with technology instead of the outdoors. There are lots of ways to have fun at the playground that doesn’t involve just the swings or the slide.

1. Hula Hoop Tag
Bring your trusty hula hoops from home for this game. Get at least eight to ten kids together in a circle, and have them hold hands. The two hula hoops should be linked into the circle at two different points, resting on conjoined hands. When you say “go,” the kids try to get through the hula hoop and pass it on to the next person without breaking hands—and without letting one hula hoop catch up with the other!

2. Mannequin Tag
This is another great game, and it can even be done with just three kids. The rules are essentially the same as regular tag, but in this game, whenever “it” tags someone, that kid has to freeze. Players can freeze in a running pose or a funny one, but if they move before being tagged by another runner, the game is over.

3. Chalk Wordgames
With a cheap bucket of chalk, you can give your little artist access to the kind of playtime that develops fine motor skills. This will teach her how to not only use her own skills better but also how to engage in the world around her. When the world is your coloring book and you draw outside the lines, the possibilities are limitless.

4. Jump Rope
A jump rope provides great exercise for kids, and there’s plenty of ways to play with one. Before you leave the house, teach your kids a jump-rope rhyme and how to double-dutch, and they’ll be entertained for hours. Be sure to pack band-aids, just in case. Tripping can result in knee and elbow scratches, so better safe than sorry!

5. Red Light, Green Light
Sometimes the classics are truly the best. One person is the traffic light, and the group of kids across the sand are the cars. If the “traffic light” yells “red” or “green,” the kids stop or go. The point is to tag the traffic light and switch spots. Play this game in the shade and you’re golden.

6. Marco Polo
Does your park also have a community pool attached? Let the kids play Marco Polo for a bit in the shallow end. One person has their eyes closed and yells, “Marco!” The rest respond, “Polo,” while trying to avoid being tagged by “Marco.” No one will be able to tell you why that’s what the game is called, but it sure is fun.

7. Telephone
Have the players sit in a circle and whisper a phrase into one of the kid’s ears. That person will then whisper it to the person next to them until it comes back around to the person next to the kid who started it all. The last person must announce what they heard, which is hardly ever right. Try to beat the odds on this one while you’re sitting in the shade at the park.

8. Four Square
If you still have that chalk around, draw a four-square court on the pavement and hand a bouncy ball to one of your players (There must be at least four.). Players must hit the ball to each other by bouncing it into someone else’s square. If the ball lands outside the court, the person who missed it is out.

9. Bean Bag Toss
This game will require you to purchase two boards and at least eight bean bags. The point is to land the bean bags on the board or through the hole at the top of the board to score points. There are different kinds of boards too, some even with designs that look like paint splatter point sections. Pick out the one that’ll be the most fun for your child, set it up at a distance, and have fun!

10. Hopscotch
Hopscotch is another classic that’ll probably be around for the rest of time. There are so many ways to play the game that there’s always going to be something new to try. Grab chalk and a rock, and your kids will be hopping their way through the afternoon.

11. Playground Challenge
This will work with one kid or multiple because playground challenges are customizable. In your head, map out a course for your child to run through. Say, across the jungle gym, down the slide, ten pumps on the swing, and three summersaults in the grass over the finish line. Set a timer, and any kid will love sprinting through their challenge course.

Playing at the playground doesn’t always have to mean using the equipment that’s provided in the traditional ways. Making up games will give you and your child a new reason to go to the park, and, because you’ll be involved, you’ll both have ten times more fun. Remember to stay hydrated while you hang out!

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

Dance is having a huge moment–from Misty Copeland’s historic American Ballet announcement to the fan frenzy of the latest season of “So You Think You Can Dance?”–and D.C. is enjoying every second of it. To celebrate National Dance Day (July 25), the DMV is offering a host of dance themed events to promote fun and fitness. Here’s where you and your crew can practice your two-steps, pirouettes, and nae-naes.

Photo: US Consulate General Cape Town

Break Out Your Best Move at the Kennedy Center
The Kennedy Center Millenium Stage and The Dizzy Feet Foundation team up for this two hour celebration fit for the entire family. In addition to being able to take a bunch of different dance classes, visitors can peep performances by AXIS Dance Company and local tap artist Baakari Wilder.

When: July 25, 4:30 pm-6:30 pm
Cost: Free
The John F. Kennedy Center for the Performing Arts
2700 F St., NW
Online: kennedy-center.org

Boogie Like a Babe
Come dressed to impress (but comfy enough to shake the wiggles out) for this family dance party. In addition to cutting a rug, kids can chase bubbles, twirl in hula hoops, and shake some maracas. At the bar you’ll find juice boxes and healthy foods to refuel little dancing bodies.

When: July 25, 10:30 am-11 am
Cost: $12
Jammin’ Java
227 Maple Ave. (Vienna, Va)
Online: babylovesdisco.com

Show and Dance
If you like hanging out around Northeast D.C., then you’ll love this. Capital Fringe is hosting their 10th Anniversary Festival in partnership with Dance Place of Brookland. There will be five different venues with events daily. Tinier tots won’t want to miss War and Peas (teeheehee!) which is wordless story told through movement.

When: July 25
Cost: $17
Logan Fringe Art Space (upstairs)
1358 Florida Ave., NE
Online: capitalfringe.org

Drum Line
A favorite of Columbia Heights residents is Harambee with Baba Ras D. at Bloombars. Harambe is a great way for the preschool-set to shake the sillies out and sing songs that are fun while building confidence.

When: Saturdays at 9:30 am and 10:30 am
Cost: $7-$10
3222 11th St., NW
Online: bloombars.com

Know of any other places to get jiggy with it? Tell us about them in the comments below!! 

–Miller Jackson