When peer conflicts erupt at school, many parents struggle with how to respond and wonder what they can do to help. For some kids, school anxiety isn’t just about being away from home and learning new routines. Social anxiety in children is often about their relationships with their peers. How can we help our kids resolve conflicts that happen when we’re not around? It turns out there are many things parents can do at home to help their kids resolve peer conflicts at school:

1. Take a Proactive Approach
Create a culture of connection at home and make check-ins a regular part of your day, even before a problem arises. We like this approach because it assures the lines of communication between parents and children will be open and ready. If we’re regularly asking our kids about their day, their activities and their friendships, they’ll be more likely to share when conflicts arise with their peers.

2. Ask Specific Questions
When we ask our kids vague questions like “How was your day?” it’s the equivalent of “What did you have for lunch two weeks ago on Wednesday?” If someone asked us that question, we’d probably say, “I don’t know!” And that is often why they do, too. Most kids have a much easier time answering specific questions, like “Who did you play with at recess?” With specific questions, you’ll get more information, which will make it easier to connect.

3. Respond with Curiosity 
Although we may feel inclined to jump right to solutions, we believe curiosity is one of the best ways to respond when our kids indicate they’re having conflict with a peer. Phrases like “Tell me more about that,” and “How did you feel when that happened?” let our kids know we want to understand before trying to fix. 

4. Zone In on the Core Issue
Look for the pattern in any peer conflicts that arise at school and try to name the core issue underlying the discord. Setting boundaries with kindness, asking for help, sharing activities and friends, and increasing distress tolerance are a few of the most common core issues that show up in peer conflicts.

5. Help Them Develop New Skills
Once you know what the core issue is, you can help them develop the skills to better navigate the conflict. If your child is continually feeling upset because she wants her friend to go down the slide with her, but another friend wants them to play hopscotch, you can help her learn the skills of sharing, turn-taking and emotion regulation. You can teach her thoughts, phrases and behaviors at home and even role play scenarios to help her practice.

6. Reach Out
If your child is experiencing social anxiety or conflict at school and you’re having trouble figuring out how to help them work through it, reach out to school counselors and teachers for help. If any concerns come up regarding discrimination, alerting the teacher is an important step in helping children get the support they need. We believe these conversations are another great place to practice curiosity! Counselors, teachers and administrators can help you find out more about what is happening and collaboratively craft an approach to help resolve the issue.

We like to view peer conflict as an opportunity to teach our children a skill they haven’t learned yet. Whether it’s about sharing, soothing their anxiety, speaking up for themselves or handling disappointment, conflicts with their peers provide prime opportunities for our children to learn strategies that will serve them well beyond the playground. For additional tools and resources, check out the Slumberkins Conflict Resolution Collection with Hammerhead

 

This post originally appeared on www.slumberkins.com.
Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

You may have heard the rumors: Walt Disney World and Disneyland Resort are no longer offering Fast Passes and we’re here to tell you: it’s true. But while the free service won’t be offered anymore, Disney is not leaving us hanging!

Coming this fall you’ll be able to access the new Disney Genie service! The digital service not only helps you create a fun-filled itinerary but it’s also complimentary (please, and thank you). Keep scrolling to find out all the details!

Disney’s video covered a ton of important details so let’s break it down. First, Disney Genie fits right into the My Disney Experience and Disneyland apps so you don’t need yet another app on your already cluttered phone. You’ll be able to indicate your must-ride attractions, fave food and interests that include your can’t miss character experiences.

Once you load in your deets, Disney Genie will help guide your day by suggesting ideal times to head to attractions, when to get on restaurant waiting lists and wait times. It will also adjust throughout the day as crowds ebb and flow. No more walking across the entire park to find out the princesses have gone on a lunch break!

photo: Joshua Sudock/Disneyland Resort

If you are still craving that front-of-the-line experience, guests will have the option to use the Disney Genie+ service and make up to two individual attraction selections to skip the line. Both of these are paid options.

Disney Genie+ service will be priced at $15 per ticket per day at Walt Disney World Resort and $20 per ticket per day at Disneyland Resort. This service gives you the chance to pick the next available time to arrive at certain attractions and experiences by using the Lightning Lane entrance. Like the old Max Pass, guests can only make one selection at a time, throughout the day. Additionally, you’ll also be able to access Disney parks-themed audio experiences and photo features like augmented reality lenses (Walt Disney World only) and unlimited Disney PhotoPass downloads from your day at Disneyland Resort.

For attractions not included in Disney Genie+ service, park goers will be able to schedule a time to arrive at up to two super popular = attractions each day using the Lightning Lane entrance. Depending on the park, attraction and day, the price will fluctuate for this service.

For more details on Disney Genie, visit DisneyWorld.com/DisneyGenie and Disneyland.com/DisneyGenie and stay tuned for the official launch date this fall.

––Karly Wood

Feature photo: Disney Parks Blog

 

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We’ve heard a lot about how resilient our children are and have been throughout this pandemic, and it’s true. But we also must remember that children, and adults, are not born resilient. Resiliency is a learned skill that requires constant practice.

When children experience a traumatic event, like this year-long pandemic, where they can’t see their friends, can’t hug grandparents, can’t celebrate birthdays and holidays, you may notice they get angry or act out, and that is because they need help regaining control and establishing a more positive mindset. Other behaviors you may see that indicate this need for control are hitting/biting, tantrums, becoming overly emotional, trying to escape or hiding.

If you start to notice your child exhibiting one or more of these behaviors, there are areas you, as a parent, can focus on to help them bounce back, maintain a positive attitude and cope with stress. Validating feelings, promoting quality relationships and interactions, and creating safe, secure environments, are all ways you can help your child flex their resiliency muscle.

The most important way to promote resiliency is by following a pathway of validating feelings and expressing understanding for what children are going through. It is important for them to know that we understand and care about how they’re feeling. Quality interactions and strong family relationships can help children identify their feelings. Even the youngest of children, who might not know the emotion they are feeling or be able to give it a name, can share how they feel through visuals or by reading a book about the feeling. It’s imperative to let children know that not only are they going to be safe and secure, but that these feelings are real and valid. The ability to identify those feelings is what leads to resiliency.

Additionally, creating a safe, secure environment for your children also helps build resiliency. During the pandemic, children have largely spent most of their time at home or at school/childcare, so focus on safety and security in both of those environments.

Here is a list of specific things you and your children can do at home and at school to help build resiliency:

1. Create a routine so they know what’s going to happen every day
2. Build visual schedules that show their routine via pictures so they see the events of their day.
3. Provide continuity of care for children
4. Make sure interactions with teachers, other children and at home are positive
5. Build and focus on those “how are you feeling” type questions
6. Validate your child’s feelings by helping them name the feelings and give them techniques for moving through those feelings
7. Establish cozy corners – a quiet place children can go when they’re having “big emotions”
8. Make a sensory bin of things they can touch, squeeze, look at etc.
9. Look in the mirror with your child so they can see their emotions
10. Set up “mindful minutes” to practice breathing exercises, empathy exercises, discuss book recommendations and other activities found at our Facebook page
11. Seek help if you are a parent or caregiver who demonstrates loss of control of your emotions and actions in response to stress – children pick up on how people around them react

Resilience is the foundation of a child’s mental health, confidence, self-regulation, stress management and response to difficult events. We all want our children to feel and be resilient so that they can go grow stronger, even through an event like the pandemic!

Joy has over 20 years of experience in early childhood education. As Vice President of Education at Kiddie Academy Educational Child Care, she oversees all things curriculum, assessment, training and more. Joy earned a B.S. in Education from Salisbury University.

Since the pandemic, our travel plans have been up in the air: it’s not easy keeping up with local restrictions, let alone in places across the country or even the world. A new survey from Travelocity conducted this month finds that one group of travelers have been paving the way when it comes to pandemic travel: parents! In fact, the research found that family travel will be the first to come roaring back. Read on to find out why and where parents are going in 2021. 

Family on beach

Travelocity’s recent study showed a few patterns that demonstrate that pandemic travel, post-pandemic travel and family travel are still going strong. It showed (surprisingly) that parents are twice as likely to have traveled since the start of the pandemic. 

Why are parents seemingly more comfortable with travel in 2021? The study revealed:

Parents know the industry: 57% identify as extremely or very familiar with the travel industry (compared to 42% of non-parents).

Parents are savvy online and they know how to make it work for them: 53% use social media to research travel changes and policies, 46% use local news and news sites, and 37% use travel websites (vs. using word of mouth or exchanging info with friends).

55% of parents are confident in their 2021 travel plans. Parents are planning earlier trips and booking their trips earlier than non-parents. 56% of parents who will travel in 2021 are already planning or will start planning their first leisure vacation in the next few weeks. 44% of parents indicate they’d feel comfortable traveling knowing that those around them had been vaccinated.

So what’s the most common trends among families? A trip to visit family (40%) followed by a road trip or a beach trip (30%). Following that, trips to visit friends (26%) or weekend getaways (26%) are on family bucket lists for 2021. 

Parents also site hotel cleanliness as the most important factor in making decisions about where to go or stay.

—Jennifer Swartvagher

Featured photo: Natalya Zaritskaya on Unsplash

 

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A new program is making it easier for customers to shop for their neighbors when making a trip to their local Walmart store. Now communities have more access to essential items while limiting contact. Walmart and Nextdoor announced today the launch of their “Neighbors Helping Neighbors” program, an effort to make it easier for neighbors across the country to help one another during the COVID-19 pandemic.

shopping cart

Through this new program, Nextdoor members in cities across the country can now request assistance or offer to help someone in their community by shopping for essential items at Walmart. This support network makes it easier for vulnerable members of the community to coordinate the pickup and delivery of their groceries, medications and other essentials with a neighbor who is planning a shopping trip to their local Walmart store. These transactions are completely contact free.

The new “Neighbors Helping Neighbors” initiative follows recent moves by Walmart to make other shopping services, like checking out with Walmart Pay and its curbside pickup and delivery services, contact-free.

“I’ve seen firsthand the countless ways our Walmart team is working together during this challenging time, leading with humanity, compassion and understanding to serve our customers,” said Janey Whiteside, Walmart’s chief customer officer. “We’re continuing to do that through our new program with Nextdoor. We’re connecting neighbors to each other so that more members of our communities have access to essential items, while limiting contact and the number of people shopping in our stores.”

If a Nextdoor member needs help shopping for needed items or wants to offer their help to do so they need to visit Nextdoor or log on to the Nextdoor app, which is available on both iOS and Android phones. Members can click on the “Groups” tab to see Walmart stores in their area pinned to the top of the page. Members will then be prompted to share a message in the group feed where they can indicate if they need help or want to help. Once members connect in the feed they can work out details of the shopping trip on the message board or direct message each other to work on the specifics. Neighbors are encouraged to utilize contact-free payment options and delivery methods.

“We’re inspired every day by the kindness of people around the world who are stepping up and helping out. In recent weeks, we’ve been blown away by the number of members who have raised their hands to run an errand, go to the grocery store or pick up a prescription for a neighbor,” said Sarah Friar, Nextdoor CEO. “We’re grateful for Walmart’s partnership to make this important connection between neighbors around vital services, and we’re proud to come together to ensure everyone has a neighborhood to rely on.”

The “Neighbors Helping Neighbors” program builds on Nextdoor’s recently launched “Groups” feature which enables members to organize around a shared interest or project. Over the last few weeks, Nextdoor has seen a 7x increase in people joining groups to help one another – from checking in with the elderly and vulnerable to running errands for those who simply need a helping hand.

Walmart store locations and hours where “Neighbors Helping Neighbors” is available can be found on Nextdoor’s “Help Map.”

—Jennifer Swartvagher

Featured photo: Bruno Kelzer on Unsplash

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You already know the way a serious case of the tireds or total frustration can affect your tot, but now recent research from Northwestern University may have found another reason behind toddler temper tantrums.

According to the study published in the Journal of Applied Developmental Psychology, expressive language (the words your child says) may have an impact, too.

photo: Ryan Franco via Unsplash

Researchers surveyed more than 2,000 parents who all had toddlers between 12 and 38 months of age. The parents answered questions about their toddlers’ tantrum behaviors, as well as how many words the children could speak.

So what did the researchers find? The data showed a connection between late talkers (toddlers who had less than 50 words or weren’t stringing words together by two years) and severe tantrums.

Elizabeth Norton, an assistant professor in the department of communication sciences and disorders at Northwestern said, “We totally expect toddlers to have temper tantrums if they’re tired or frustrated, and most parents know a tantrum when they see it.” Norton continued, “But not many parents know that certain kinds of frequent or severe tantrums can indicate risk for later mental health problems, such as anxiety, depression ADHD and behavior problems.”

Before you start to worry about your kiddo’s lag in language, co-principal investigator Lauren Wakschlag, professor and vice chair in the department of medical social sciences at Northwestern University Feinberg School of Medicine and the DevSci director said of toddler tantrums, language delays and later issues, “All these behaviors must be understood within developmental context.”

Wakschlag continued, “Parents should not overreact just because the child next door has more words or because their child had a day from The Wild Things with many out-of-control tantrums. The key reliable indicators of concern in both these domains is a persistent pattern of problems and/or delays. When these go hand in hand, they exacerbate each other and increase risk, partly because these problems interfere with healthy interactions with those around them.”

—Erica Loop

 

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New research, published in the journal Child Development, may have found a connection between parental age and child behavior.

The study, which included nearly 33,000 Dutch children between 10 and 12-years-old, explored the impact the parents’ ages had on how children externalize (outward behavior) and internalize problems (anxiety, depression and other mental health issues). So what did the researchers find?

photo: Singkham via Pexels

While the results aren’t overwhelming, older parents in the group tended to report less externalized behavioral problems. But it’s important to note, according to the study, “In teacher‐reports, this relation was largely explained by parental socio‐economic status.” This could indicate older parents have children who are in some way better equipped to handle problems/better behaved. But it could also mean older parents feel their children are better behaved than younger ones.

When it comes to internalized behavior, the researchers found no association with parental age. Study author and post-doctoral researcher at Utrecht University in the Netherlands, Marielle Zondervan-Zwijnenburg, told WebMD, “Older parents-to-be may be reassured that their age is not necessarily a negative factor with respect to behavioral problems in their child.”

Zondervan-Zwijnenburg added, “We believe that older parents are more often able to create favorable environments for their children. Older parents may be more sensitive to the child’s needs and provide more structure.”

Does this mean older is where it’s at when it comes to parenting? Not necessarily. While the study does show some association between older parents and externalized behavior, it certainly doesn’t count out the positive impact parents of any age can have on their kiddos!

—Erica Loop

 

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Days as a parent bounce between counting the days until your child is moved out to clinging to every precious moment you can. We all dread the thought of our kids no longer needing us. But when does that day finally arrive? Here are 10 bittersweet signs your little one may not need you as much as they used to.

1. They Apologize Sincerely

There are many benefits to apologizing. A sign of maturity is losing the need to always be right. Being comfortable with admitting that they were wrong means they have the wisdom to know that no one can always be right.

2. They Take Care of Their Own Appointments

Possibly the simplest of cues letting you know your child has matured is that they make and follow through with appointments on their own. This simple gesture shows they can think ahead, make preparations for themselves and stick to a plan.

3. They’re Developing Themselves

Educating your children is one of the most important duties that a parent has. Your child acquiring the ability to teach themselves new skills and knowledge without feeling encumbered with stress is a positive step to self-sufficiency.

4. They Can Take the Blame

Every parent has seen their child quickly try to shove off the blame somewhere else to save their own neck. Growing out of this habit and acquiring the ability to take responsibility head-on is a firm step into adulthood.

5. They Can Stick to a Budget

The ability to make and stick to a budget is an essential skill every adult must learn in order to care for themselves. Your child displaying these skills means they’re moving in the right direction towards financial stability.

6. They Show Some Grit

The world can be a tough place. Being an adult means you no longer sit around and wait for things to be handed to you. Showing the resolve, courage, and strength of character to get what they want themselves is a strong sign they can make it on their own.

7. They Can Cook

In a world of Doordash and Uber Eats it’s all too easy for young adults to pass on this skill, but ordering the easy way out isn’t always going to be an option. Knowing basic cooking skills is another hint that your child is ready to be a full-fledged adult.

8. They Ask for Help

Although this one may seem counterintuitive – adulthood isn’t always about being independent. Realizing others may know more than you and not being afraid to utilize their skills is a trait that can help your child succeed when they feel lost.

9. They Empathize

Empathy is a fundamental part of human interaction that can help your child succeed socially and in the workplace. Shedding their self-centered ways is a powerful hint that they’re growing into an emotionally mature person.

10. They Help You More Than You Help Them

Parents are often familiar with the random phone calls asking for help from how to start the washing machine to how many minutes they should let the pasta boil. There may come a time where this dynamic shifts and you find yourself making the calls for help with your new iPad or yard work you just don’t have the energy for. This change is the biggest sign that they’ve grown into a caring an independent person.

Whether dreaded or welcomed, there comes a time when your child will no longer need you in the same way they used to. One important thing to remember in this journey is that these signs of development in your child’s life don’t indicate your redundancy but instead represent your success as a parent.

My name's Vicky and I have a beautiful four-year-old son named Paul who just started preschool. When I'm not being a mother, I practice tennis and play with my corgi, Milo.

As a parent it can be tough to watch your child hurting, especially when you don’t know how to help them. When you see your child dealing with depression, it can feel overwhelming to get a handle on.

It may seem at times like depression is not something kids should be dealing with. How can they be depressed when I’ve tried my best to provide for them? Many parents feel guilt and shame when their child is depressed, thinking it’s the result of some shortcoming on their part.

In reality, both adults and teenagers can struggle with depression. Often times, depression has nothing to do with failing as a parent. The best thing you can do for them is to seek help and be patient.

What is Depression in Teenagers?

Unfortunately, in today’s culture, it seems that more and more young people are suffering from depression. That is why it’s incredibly important to communicate the importance of mental health to young adults.

Many teenage boys avoid seeking help for fear of looking weak. This belief can even lead to feelings of guilt, frustration, and helplessness.

During such pivotal times in a teenager’s life, it’s important for parents to teach their kid’s about depression and what the symptoms look like.

Many teenagers may not even fully realize they’re suffering from depression. If that’s the case, they’ll need your help knowing the signs. By teaching them the symptoms of depression and anxiety you can help them learn to cope with stress and overcome any mental health issues they’re tackling.

What Causes Depression in Teens?

Parents will often wonder what their kids have to be depressed about. They don’t work a 9-to-5 job, pay bills, or file taxes. They have it easy compared to the responsibilities we face as adults.

But we can’t compare our stresses with theirs. Remember what it was like to be a teenager. Teenagers don’t have the experience to understand how to cope with stress just yet. Many middle and high schoolers are feeling stress for the first time in their lives.

Teens can suffer from depression for a variety of different reasons. A common one is academic pressure. This can be from current classes, expectations to make perfect grades, or the stress of college applications.

Another common source of depression in teens is social pressure. The need to fit in and be liked can cause a lot of stress on a teen. Not being able to make friends can take a toll on their self-esteem and result in depression.

Signs That Your Teen Could Be Depressed

There are a variety of signs you should keep an eye out for that indicate your child is dealing with depression. The most common symptoms include:

  • low energy or motivation
  • overeating or undereating
  • tiredness
  • insomnia
  • poor performance at school
  • isolation

There are other signs that could also indicate depression, but if these signs persist for more than two weeks, your teen may require help.

How to Help

Each individual will process depression differently, and many teens choose to ignore their symptoms. As a parent, it’s your responsibility to get them the help they need to help tackle their depression.

You can schedule visits with a psychiatrist, clinical psychologist, or therapist for medical assistance. You’ll also want to make sure you can provide a safe environment for them to talk to you. It’s important that when your teen feels depressed, they seek your advice and help.

Remind them that everyone can suffer from depression from time to time and that it takes strength and courage to get help. You can also remind them that depression is temporary and there’s a light at the end of the tunnel.

My name's Vicky and I have a beautiful four-year-old son named Paul who just started preschool. When I'm not being a mother, I practice tennis and play with my corgi, Milo.