If you’ve been snagging ham or pepperoni for easy meals during the holiday season, you’ll want to take a look at this recall. Alexander & Hornung, the business unit of Perdue Premium Meat Company, Inc. recently recalled 234,391 pounds of the fully cooked meat products due to potential listeria contamination. But in an important update, the recall has now expanded to 2,320,774 pounds of products.

The recall affects many different brands of ham, including lunch meat from Wellshire, spiral sliced ham from Garrett Valley Farms and Niman Ranch uncured ham. It also affects Five Star pepperoni and pepperoni sticks. You can see the full list of products and the associated dates here.

There have been no reports of associated illness but Listeria monocytogenes can cause listeriosis, a serious infection that mostly affects older adults, people with weakened immune systems and pregnant women and newborns. Symptoms include fever, muscle aches, stiff neck and convulsions and the infection spreads from the gastrointestinal tract.

The original recall listed an establishment number of “EST. M10125” inside the USDA mark of inspection but check the updated info to see if a ham product in your fridge is now included.

Check your refrigerator or freezer if you think you might have purchased one of these products and throw it away if you find it. If you have more questions about this recall and the affected products you can visit www.alexanderhornung.com or call the Alexander & Hornung Consumer Hotline at 1-866-866-3703.

—Sarah Shebek

Featured image courtesy of Сергей Орловский via Unsplash

 

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After a long and anxious wait, COVID-19 vaccines are now available for kids age 5 to 11. Getting young kids vaccinated is critical for protecting our communities, since this is a large age group, and taking this step will give millions of parents peace of mind. 

Paul Lewis, MD, a Kaiser Permanente pediatrician in Portland, Oregon, who specializes in infections in kids, says that as winter and the holidays approach, this is a good time to get kids vaccinated. He suggests using the COVID-19 vaccine authorization as an opportunity to get kids caught up on other vaccinations as well, since many people have fallen behind on regular appointments during the last 18 months. He also suggests that all children over 6 months old get their flu shot this year. Fortunately, he says, it’s no problem to get both shots at the same time.

We know parents, caregivers, and others may have questions about the safety of the pediatric COVID-19 vaccine. In this Q&A, Dr. Lewis answers common questions about it.

 

How well does the COVID-19 vaccine work for kids?

For kids under 12, the COVID-19 vaccine is incredibly effective. A recent study, affirmed by the Food and Drug Administration, that included more than 3,000 kids who got the pediatric dose of the vaccine found that it was more than 90% effective at preventing infection with symptoms.

 

How does the vaccine for children 5 to 11 differ from the vaccine for people 12 and older?

The pediatric vaccine is identical to the vaccine that’s used for older teenagers and adults, but the dose is one-third of the adult dose. That dosage was chosen because it was just as effective at providing protective antibodies but had a much lower rate of side effects.

What are the most common side effects?

Of the thousands of kids who were part of that recent study, zero had serious adverse events. Some kids get sore arms, redness or swelling, and a smaller percentage might get fatigue, muscle aches or fever. But they’re getting side effects at lower rates than teenagers and adults.

 

What is the risk of myocarditis?

Myocarditis, or inflammation of the heart, has occurred in young men who’ve been vaccinated but is pretty rare, with a handful of cases per million vaccination doses. Many cardiologists think that, since this is generally more common in teenagers than school-age kids, it’ll be less common after vaccination as well. 

If my child has underlying health conditions, should I go ahead with vaccination?

Studies on this are ongoing. We know that older adolescents and adults with immunocompromised conditions or on immunosuppressive medications respond less well to vaccination, but they do respond. We also know that if they get COVID-19, they’re more likely to have worse outcomes, including needing hospitalization and intensive care. If someone has an underlying condition, such as an immunosuppressive condition, diabetes, heart disease or lung disease, we recommend getting an age-appropriate vaccine.

If my child is used to wearing a mask, can’t I just rely on that for prevention?

Social distancing and wearing masks are important layers of protection, but they are hard to continue day after day, especially for kids at recess or at lunch. So the vaccine is a big, thick layer of protection to help with all those other measures, and people should use them together. 

How should I prepare my child for a vaccination appointment?

I’ve never met a kid who wanted to get a shot, but kids are resilient. You can help by explaining that you’ve been vaccinated and, while it does hurt, the pain goes away quickly and you’re there for them. At Kaiser Permanente vaccination sites, there will be people who are used to dealing with children and who know that there is a lot of emotion and fear. Kaiser Permanente staff and parents can work together to make it a minor experience for kids.

To schedule a vaccination and learn more, visit kp.org/covidvaccine/nw.

Is there anything you can do to help reduce the pain that happens in the arm after getting the vaccine? Does heat or cold compresses work better?

I don’t know of any magic or comparison between heat and cold. My advice to parents would be to avoid focusing on it; it is not much different than any other injection- actually smaller in volume. Use acetaminophen or ibuprofen if you normally would for the degree of pain.

My son keeps taking his mask off during recess at school, is he safe since he’s outside?

Different states and different school districts have varying policies on using masks outside. In general, the risk of getting COVID outside is MUCH less than in any indoor setting. Please try to follow the school’s rules—they are doing there best in a difficult situation and parents can help by being supportive

I know the CDC says it’s safe to get both the flu vaccine at the same time as the covid vaccine, but as a pediatrician would you recommend waiting a week or two in between those vaccines?

Simultaneous vaccines are recommended because it is hard for individuals and families to make multiple appointments or to fit multiple visits into their schedules. I got mine together last week!

Are there any over the counter medications that my child should or should not take right after getting the vaccine?


CDC recommends not taking OTCs unless you need them for symptom management.

I have a 17 year old son with a heart murmur and a left ventricular bundle branch block, is he at a higher risk for Myocarditis with the vaccine?

Hard question, but I would check with his cardiologist who knows his case the best.

I have a child with a compromised immune system; with the new variant heading to the US, should I consider homeschooling during the winter months?

We will know much more about the new variant by January. It is not yet widespread enough in the US to worry and when school starts again after New Years we should know more about the risk to vaccinated and unvaccinated kids.

Do you have an estimated timeline of when kids under 5 will be approved for the vaccine?

Hard to make a guarantee but hopefully by spring of 2022.

 

 

 

 

Most pregnant people spend a lot of time Googling. You might wonder if your symptoms are normal, what your baby looks like at different weeks gestation, what labor feels like and what exactly you’re supposed to do when you can’t reach your feet to put on shoes anymore. While the answers to some questions can be found easily through an online search, it can be hard to find accurate information about one of women’s biggest concerns today: pregnancy and COVID-19. Luckily, the experts at Kaiser Permanente have answers to your most pressing questions. 

Whether you just saw that second line, are starting to feel flutters or are days away from your due date, we have answers you need to know. Read on to find out what Dr. Emily West, Obstetrician and Gynecologist at Kaiser Permanente Northwest, has to say.

Kaiser Permanente has an entire team of doctors, midwives, nurses, lactation consultants, and pediatricians—including 13 pediatric specialties—each of them working together, all for you. Learn more about what sets Kaiser Permanente’s maternity care apart.

 

Is COVID-19 More Dangerous for Pregnant Women?

Pregnant patients that develop symptomatic COVID-19 are at increased risk of more severe illness compared with people who are not pregnant and have a higher risk of ICU admission, need for mechanical ventilation and death. COVID-19 in pregnancy makes the risk of maternal mortality 10 times higher. Pregnant women who have other underlying conditions such as diabetes or obesity are at an even higher risk of severe illness. Pregnant patients with more severe COVID-19 illness have also been found to have a higher risk of perinatal complications such as: developing blood clots, hypertensive disorders of pregnancy, stillbirth and preterm delivery.

Is It Safe to Get a COVID-19 Vaccine If You’re Pregnant?

Yes, all three vaccines are safe for pregnancy, breastfeeding and those who wish to conceive. Thousands of pregnant individuals have received the vaccines and a vaccine registry (v-safe) thus far has demonstrated no increased risk of adverse outcomes for pregnant women or their babies.  COVID-19 vaccination in pregnancy is strongly recommended by the CDC, the American College of Obstetrics and Gynecology (ACOG) among many other medical organizations. 

Will Getting a COVID-19 Vaccine While Pregnant Harm the Baby?

No, there is no evidence that COVID-19 vaccines given during pregnancy harm the baby. The vaccines do not alter human DNA and cannot cause any genetic changes. In fact, current data shows that babies of patients who receive the COVID-19 vaccine in pregnancy are born with protective COVID-19 antibodies and can continue to receive these antibodies through breastmilk. This can be an important way of providing protection from COVID-19 to newborns.  

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns. Learn more about Kaiser Permanente’s maternity care.

 

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns and those as young as 23 weeks. Learn more about Kaiser Permanente’s maternity care.

Is There a COVID-19 Vaccine That Is More Effective Than Others for Pregnant Women?

Each of the available COVID-19 vaccines is felt to have the same efficacy in pregnant and nonpregnant individuals.  

What Advice Would You Give to Pregnant Women Who Are Still Deciding on If They Should Get the Vaccine or Not?

Choosing whether to receive a vaccination is always a consideration of risks and benefits. I recommend COVID-19 vaccination for all my patients. The data is clear: those who contract COVID-19 during pregnancy are at increased risk of complications, including death. In addition, the vaccines have been shown to be safe and effective for those who are pregnancy, breastfeeding or wish to become pregnant. Masking and vaccination are the best ways for a pregnant patient to protect themselves and their babies. 

Kaiser Permanente’s maternity care has hydrotherapy tubs, lactation consultants, free Wi-Fi and even room service. Learn more

If I Am Vaccinated When I Deliver Can I Bring My Baby around Other Vaccinated People?

To protect a newborn from infection from COVID-19 as well as other infectious diseases such as whooping cough, I recommend a strategy called “cocooning.” Cocooning protects the baby from infection by ensuring mom gets vaccinated during pregnancy and that all family members and close caregivers get vaccinated prior to delivery. In addition to cocooning, parents should continue to follow local public health recommendations on distancing and masking. 

If you live in Illinois, Maine, New York, or Wisconsin, check your blueberries! The FDA announced that Dole is recalling clamshell packages of fresh blueberries due to potential cyclospora contamination. It’s a parasite that can cause intestinal infection, including vomiting, diarrhea and severe abdominal pain.

The berries were packed between May 28 and June 9 and you can identify a problematic package by the UPC code or the product lot code (see the FDA release for the full product lot code list). Four UPC codes are affected:

  • 0 71430 01154 6
  • 0 71430 01151 5
  • 07143001150 8
  • 071430011155 3

If you find a package with one of these codes in your home, discard it immediately. No other Dole products are affected by this recall. If you have any questions, you can call the Dole Consumer Center at 1-800-356-3111, which is open 24 hours a day.

Fortunately, no illnesses have been reported yet in association with the recall.

—Sarah Shebek

Feature photo courtesy of the FDA

 

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Dear Family Members,

Hey, it’s me! I was looking at some old photos the other day and stumbled across our family reunion ones. Do you remember how awful we all looked? I mean it was the 80s and we all thought we were probably super cool with that hair and those clothes. I don’t know about you but looking back made me cringe. 

I know through the years we grew up and life happened. I kept up with the news on you through my folks. I wasn’t great about keeping in touch personally and take full responsibility for that. 

But then the era of social media dawned. I found you and “friended” you. I celebrated when you had great news and when the news wasn’t great, I mourned with you.  Because you are family and family means a lot to me I always wanted you to know I was there for you. 

Recently though I noticed something, that our relationship has been rather one-sided. I know you are super busy with your life and there are the algorithms of social media but I started to wonder something. Do I ever cross your mind? 

You may roll your eyes, but I’m being serious. I’m not saying you have to think about me 24/7 in some sort of weird stalker-like way, but honestly, do you ever scroll through the posts or talk to your folks about us? 

I know we choose a very different path. You have a great career and these amazing smart children who could be fashion models. We adopted two special needs kids. I’m a stay at home mom who likes to bake and read. 

Our differences may be glaring but at the heart of it, we both have a strong love for our children and lives. I’m no less proud of my son’s ability to get that B with his profound learning disabilities or my daughter’s learning to sit independently at nine years old than you are of your son’s making the debate team or your daughter making all-stars cheering. I’m just as excited that I am volunteering at our local hospital as I am about your big promotion. 

This last week was awful. My daughter ended up in the hospital. Her platelet count had gotten to dangerous levels, she had an infection and to top it off part of her lung had collapsed. I was dazed, scared, and cried at least 20 times a day. I have honestly never been so frightened in my life. We came very close to losing her. Even though we are home now she is still in the danger zone. I am up around the clock making sure she is still safe. 

One night while I was watching her oxygen I was scrolling through social media and saw you having a huge argument with another family member. It wasn’t even anything important. But it made me sad. You took a huge amount of time to argue a little point but couldn’t take 10 seconds to check in on us. Your silence was deafening.   

Now, we have support. I have an amazing group of friends and our parents. We are loved. But to hear from you would have meant something. It would make a scary and confusing time a little bit better. 

I would love to chalk this up to media algorithms, but this one-sided relationship has gone on for years now. I have been given all sorts of advice on how to handle it. Unfriend, pointed comments, the list was quite long. 

But I have a better idea. I’m going to keep on cheering for you. The world is so broken and hurting right now, we don’t need another reason to be divided.  I’ll be there for you. When you celebrate and when you mourn. My love for you is unconditional and though reciprocation is nice, it’s not necessary. You are family and family is everything to me.

Sincerely,

Your Family Member

I'm a momvocate with a dash of sass and a huge helping of grace.  When I'm not blogging I'm solving life's great mysteries, like do missing socks come back as Tupperwear lids?  

Our new series, Tiny Birth Stories, is aimed at sharing real-life stories from our readers to our readers. In just 100 words or less, we’re bringing you the raw, the funny and the heartwarming stories you’ve lived while bringing babies into the world. Here are five stories that will have you laughing, crying and nodding your head in solidarity. 

Interested in telling your birth story? Click here.

Don’t be a superhero, get the epidural by Cheri M. 

I had envisioned a spontaneous labor, where my water broke, unexpectedly, on the subway during my commute and my husband frantically drove us to the hospital. Instead, I was induced and given the date and time to go to the hospital. My OB broke my water, eight hours after I was given Cytotec. I had a lot of water, a lot. My OB kindly said “the anesthesiologist is available. Listen, every mom is a superhero, get the epidural.” I followed his advice. Eight hours later, 55 minutes of pushing, an episiotomy, my daughter was born. It happened perfectly.

The “fry guy” held my leg by Dawn T.

Eight years ago, I was 36 and he was 40. Old parents by many opinions. When her due date rolled around, it left just as quickly. A week overdue, I spent 4 days in the hospital hooked to a heart monitor, permitted to only drink apple juice. My husband threw a fry to me once. I was induced overnight, crapped on the delivery table with my mom holding one leg, and fry-guy holding the other. She arrived at 9:46 am and we’ve been on her clock ever since.

The patient with the longest labor time by Natalie H.

For my first birth, this past August, I was induced for 4 days before delivering my handsome son! It took me two days just to get to 3 cm dilated. The doctors and nurses tried every medicine and option that one could ever think of. Then, overnight, I was able to dilate from 3cm to 7cm and it took off from there. My doctor said that, in all of her years of practice, I became her patient with the longest labor time.

Induced with twins at 37 weeks by Amanda

When the doctor said to start calling at 6 am to check for available beds, you are showered and awake by 5 am ready to go! I was being induced with twins at 37 weeks, and little did I know they wouldn’t have a bed ready for me until later that evening. When I arrived I was not dilated at all, so I received cervadil and anxiously walked the halls with my also eager husband. The next day, still no progress, another round of cervadil was attempted. Sleeping with leg compressions was pretty difficult, as well as the limited food and drinks due to a possibility of a c-section. Finally on day 3, with the help of pitocin and many hour of pushing, I delivered our son. Thirty-six minutes later came our daughter. Along with their little brother, the twins continue to keep us on our toes ten years later!

Induction that ended in an emergency C-section by Courtney M. 

I was induced at thirty-three weeks. I labored for three days before finally having an emergency c-section due to fever. I had an infection. I gave birth to my handsome son. We spent five weeks in the NICU then got to go home.

photo: istock

Breaking news! We just got word from the North Pole that Santa Claus and his elves are considered essential workers after all. The Elf High Council spent months debating and spreading holiday cheer and it was deemed more necessary than ever. Not to worry, they’ve been self-quarantined at the North Pole by sheer logistics and geography. Still, the elves are worried that St. Nick’s annual trip around the world may expose him to COVID-19. He could also potentially be an infection vector, visiting billions of homes in one night and traveling through quarantine zones and pandemic hotspots like Des Moines, Iowa (despite strict travel bans!).

Long term consequences were reviewed and studied since Santa is in a high-risk group: over the age of 85 (he’s 1,750 years old) and obese (between 250 lbs. and 350 lbs.—that’s a lot of cookies!). 12-year-old Holly L. of South Georgia proclaimed that “magic” would keep him safe from infection. Others in her 6th grade class are not so sure, especially Aaron, who is well known to be on the naughty list and failing band. Though, early calculations predict that there were way less children on the good list this year.

The added concern of bringing COVID-19 home to the workshop and infecting his workforce was stated by The Fair Labor Association on behalf of Elf Toymakers Union. If the workforce and supply chain of the North Pole goes down, we may risk more than just this Christmas it could be the end of all Christmas. Plans are in place for Santa and his reindeer to completely isolate in a secured bunker for 14 days upon returning to the North Pole. Despite disruptions in the supply chain for the toy workshop raw materials and logistics planning for no contact delivery (drones have been beta tested with mixed results), Santa and his spokes-elf announced that Christmas will run as planned. The toys are mostly ready. They also released this WHOville approved list of appropriate actions to keep Santa and your families safe.

  • Clean your home really well. Especially the room with the tree. Drench the floor and furniture with PineSol brand PineSol #PineSol. Vodka works too. (Santa just loves the piney smell of PineSol. This is not a paid endorsement).
  • Please place a fresh disposable mask on your front door for Santa to use at your house.  Fresh single use hand sanitizer is also welcome.
  • All cookies must be individually wrapped. A hot cup of tea in a biodegradable to-go cup is also welcome. Santa is a fan of Earl Grey but Mrs. Claus wants him to drink herbal rosehip and citrus with a splash of elderberry. Judy the elf says skip the cookies and leave a roll of toilet paper instead. #panicbuy
  • Do not, we repeat, do not let children wait for Santa in the room with the tree. Asleep or not, their mere presence can spread COVID. Lock up your sugar plums in their bedrooms. We see you when you are sleeping. It’s creepy, right?
  • Santa’s new PPE suit was designed by a hazmat crew and could potentially be scary to children who expect the Coca-Cola Santa attire. We’ve rebranded for the pandemic. #safeSanta
  • If possible, run an air purifier in the room with the point of entry.
  • If you would like a no contact option, please note that in your “Christmas Letter to Santa” and presents will be left on the doorstep. For those being extra careful, make a note and we will shrink wrap everything. Wait until New Year’s Day to actually open and unwrap.
  • Regarding Christmas Wishes: Santa’s magic can do a lot but it cannot bring Grandma back to life. Or make parties and playdates safe again. Santa can still do puppies though. 2020 is a good year to ask for puppies. (No contact delivery with shrink wrap option does not apply to puppies).
  • If you’d like to donate your Christmas Wish to help the starving children next door whose parents are not allowed to work but whose landlord still has to pay the bank…please write soon. #GhostofChristmasFuture

It is our fondest hope that this time next year, Santa will return to malls, storefronts, nursing homes, and children’s hospitals spreading holiday cheer instead of a potentially dangerous variation of SARS, uninterrupted by the traffic jam of Grim Reapers who would like it known that they are overworked and underpaid and miss their families too. Please note that if you wish to opt out of Santa deliveries this year, that’s okay too. #savesanta #highrisk #essentialworkers

 

Danelle Lejeune's photography and writing is about motherhood, farming, feminism, and finding the beauty in a post glacial landscape. She keeps bees and torments the neighbors with learning to play the Cajun accordion. Her teenage girls are the cause of her grey hair and laugh lines.   

With the election (hopefully) behind us, we are returning to the subject of COVID-19 and its consequences for all of us, especially children. We have reflected on the “silver linings” of corona time, the challenges of social distancing, and the stress and anxiety of staying safe. Now, let’s talk about the emotional toll of mask-wearing.

Once my local area reduced its daily infection rate to below 1%, I cautiously returned to doing my own grocery shopping and various other errands in the community. While I was heartened to see total adherence to the medical experts’ recommendation for masking, I felt immediately that without access to facial expressions, some feelings of social isolation continued. I’m happy to report that over time, we have all gotten better at making eye-contact and connecting while wearing a mask.

I was inspired by my granddaughter’s teachers at the Creative Steps Early Childhood Center and their efforts to support young children in staying emotionally connected while wearing masks. In a recent newsletter, they outlined the activities they have designed and implemented to help pre-kindergarten age children read facial cues and body language.

From “emotional charades” to reading books about feelings, the class had an opportunity to discuss and name emotions. They had lots of opportunities to share their experiences with different feelings as well. The children were photographed after choosing – then acting out a sentiment from a “Feeling Jar.” These pics became the basis for a “Mood Wall,” which has remained a popular catalyst for discussion in their classroom.

As parents, grandparents, and caregivers, we can be mindful of the social and emotional challenges that mask-wearing present. Letting kids know that we recognize the difficulties and providing practice with some tools to meet those challenges will go a long way in supporting their social and emotional development and health. We can emphasize that using words and listening to the words of others are an important part of communication. But, there are other ways to communicate as well; paying attention to a person’s eyes, hands, and body language is helpful in providing clues to how they are feeling.

Here are four things that you can do to support the healthy social and emotional development of young children during the pandemic.

  1. Acknowledge that it is hard to express one’s feelings or to understand the feelings of others when we are all wearings masks.

  2. Identify ways to express emotions, such as using words, and using our bodies. Illustrate how gestures, such as making a heart sign, stomping our feet, shaking our arms in a cheer, or other body languages can express a feeling. Point out that even while wearing a mask, our eyes can communicate a smile or other emotions.

  3. Use children’s books to identify and anticipate their feelings. In most stories, there is a point where we can ask children how they think the character is feeling.

  4. Play guessing games while wearing masks, like “Feelings Charades”.

Please let us know how you are you dealing with social and emotional connections while masking, we all have so much to learn from each other.

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

I often get asked “How can I build my child’s Immunity?”  Here are some suggestions from an Immunologist (hint: it’s me).

1. It starts with a great diet.

You are what you eat! There may be something to the old saying. Healthy things in everyday foods—from yogurt to walnuts—may help boost a kid’s natural defenses. So whether you’re arming your kid for cold and flu season or just aiming for good health year-round, immune-boosting foods may help. Foods that may boost immunity include…

Yogurt

Yogurt contains helpful germs called probiotics. You may already know that these organisms live in your gut and can improve the way your body uses food. But they’re also important in helping your body fight sickness. What type of yogurt should you get? Look for brands that say they contain live cultures. Just stay away from artificially added sugars, colors, etc.

Walnuts

Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3s help your body fight illness. Walnuts are easy to sprinkle into a snack mix or on cereal and are an especially great way to get natural omegas for vegetarians.

Fruits & Veggies

To help your immune system, some experts suggests aiming for ones that are high in vitamin C, like citrus fruits, strawberries, bell peppers, broccoli and sweet potatoes.

Sugar has been shown in many clinical trials to actually suppress immunity. To keep kids well, limit their overall intake of additives like sugar and find out which foods are allergens. Focus on plenty of fresh veggies, whole fruits, nuts, seeds, legumes and eggs.

2. Maintain your child’s microbiota!

Probiotics are the friendly helpful bacteria that naturally occur in our guts. They protect our digestive tracts, help us to digest food, and shield us from invading bacteria and viruses. When this bacterial balance becomes disrupted in children, we can see changes in a child’s ability to fend off infections.

You want your child to eat food that has probiotics like yogurt and avoid unnecessary antibiotic use. Urging your pediatrician to write a prescription for an antibiotic whenever your child has a cold, flu or sore throat is a bad idea. Antibiotics treat only illnesses caused by bacteria, but the majority of childhood illnesses are caused by viruses.

Studies show, however, that many pediatricians prescribe antibiotics somewhat reluctantly at the urging of parents who mistakenly think it can’t hurt. In fact, it can. Strains of antibiotic-resistant bacteria have flourished as a result, and a simple ear infection is more difficult to cure if it’s caused by stubborn bacteria that don’t respond to standard treatment.

3. Help calm their stress and anxiety.

In today’s fast-paced world, parents are overstressed, children are over-scheduled and everyone suffers. Children’s bodies have the same response to stress that adults’ do—their cortisol and adrenaline rises. When this elevation in stress hormones is sustained, their immune systems’ response is lowered. It’s important for children to have lots of down time, time for creative play and simply times of rest.

4. Make sure they’re getting enough good sleep.

Most children are not getting the required amount of sleep. Depending on age, children need between 10 and 14 hours of sleep per day.

5. Remember that fever helps fight infection and infections develop your immunity.

Although many parents panic at the first sign of a rise in temperature on the thermometer, it’s important to recognize that fever is only a sign of and not an illness itself. Fever is your child’s body’s natural response to an infection and without it; her body isn’t as effective at fighting the illness.

Minor illnesses are part of life, and not every infection can be prevented or treated. When you do have an infection, your immune system builds immunity and memory to that particular virus or bacteria.

How are you keeping your kids healthy this cold and flu season?

RELATED STORIES:

What You Need to Do to Protect Your Kids from the Flu Epidemic

I Think My Kid Has the Flu—Now What?

This Common Symptom in Kids Could Actually Be the Flu
 

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

Did you know that more than 40 percent of Americans have myopia (also known as nearsightedness)1? This vision problem can develop and worsen over time as a child grows and can even be influenced by factors such as genetics2, increased screen time, and less time playing outdoors3. CooperVision’s Brilliant Futures™ Myopia Management Program with MiSight® 1 day contact lenses are the first and only soft contact lenses FDA approved* to slow the progression of myopia in children age 8-12 at initiation of treatment.†4 To find out if MiSight® 1 day contact lenses are a fit for your child, talk to your Eye Care Practitioner (ECP) and learn more about myopia management at coopervision.com/myopia-management!

 

*Indications and Important Safety Information. Rx only. Results may vary.

ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have a refraction of -0.75 to -4.00 diopters(spherical equivalent) with ≤ 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually-demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional. †Compared to a single vision 1 day lens over a 3 year period.

References:
1.Holden BA, et al. Global Prevalence of Myopia and High Myopia and Temporal Trends from 2000 through 2050. Ophthalmology. 2016;123(5):1036-42.
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