Sometimes I want to give up on this couple smiling in the photo.

Sometimes I want to give up on the stability, the memories, the relationship built over 22 years. Sometimes I want to leave the man who gets frustrated too easily or often doesn’t see the world the way I do or still leaves the toilet seat up upon occasion. Sometimes I crave a simpler life, one without conflict or obligation or concessions.

Because sometimes marriage is just hard, too hard to see through to the end.

The smiling woman in the photo is not the same person at 44 as she was when she met this man at 22. She is hardened and jaded and often feels broken. She shows more compassion to those in pain because she also suffers, yet sometimes she forgets to dispense empathy to those closest to her. She puts others’ needs before hers because that is simply what mothers do—although sometimes she resents it. She loves hard and full and fierce, but sometimes she wonders if that is enough.

Sometimes I want to give up on this marriage—and I’m not sure what stops me.

Certainly, it is the three young faces that stare back at me over the family dinner table. It may be the fear of living a life without a partner. Perhaps it is the complication of separating two intertwined lives or the thought that the grass is always greener on the other side.

It would not be uncommon or unusual. Many friends entering mid-life echo my sentiments, struggling to keep their marriages afloat, some with more success than others. I’ve watched couples disintegrate before my eyes because of tragedy or betrayal, and other unions slowly rip at the seams because two people grew apart or sought different lives.

So, sometimes, when I want to give up, I look—I mean really look—at the pictures of us. I see the multitude of lines that adorn our faces, the result of so much joy and laughter shared between two souls. Each smile reminds me that we overcame the pain of miscarriages and infertility and deaths and illnesses only because of the strength of the other. The sight of us touching reminds me of the thousands of embraces we’ve shared over two decades and how when he reaches back to grab my hand in a crowd, it still takes my breath away.

And I look into his eyes, and I see that he is still the most decent man I have ever known.

Sometimes marriage is hard, harder than maybe it should be. Giving up may be logical, easier, or sometimes even the right thing to do.

Sometimes I want to give up on this man, but not today.

Because although I’m in the season of marriage that is difficult and exhausting and hard, in these pictures and in this life, there is always a new reason to fall in love with him all over again if I look hard enough.

So, in those times when I want to give up on this couple smiling in the photo, I am reminded that for our marriage “joy cometh in the morning,” as it always does.

As I hope it always will.

Whitney is a freelance writer, social media manager and blogger at Playdates on Fridays, where she discusses family, relationships and w(h)ine. She is an expert in carpool logistics, coffee and making to-go dinners for her family to eat in the minivan. She resides in the suburbs of Chicago with her three tween daughters, husband and her dog that acts more like a cat, Jax.

When the unthinkable happens and you lose a pregnancy and your unborn child, the grief is indescribable. Somehow the experience allows a simultaneous heaviness and emptiness to coexist within your being. While pregnancy loss is heartbreaking, there are added layers of complexity that make the loss so much more devastating and thereby harder to share.

So often, women tie their identity and self-worth with their ability to conceive and carry a child to term especially when infertility plays a role in the journey. Women who experience pregnancy loss grapple with failure as an inherent part of the process. When I lost my twins during the second trimester, I felt as if my body failed me and I failed my babies and my husband. A woman who is dealing with a pregnancy loss is not only grieving the loss of the child she never had the pleasure of knowing and the loss of her expectations and dreams but also dealing with their tortured sense of self-worth.

For many months after my loss, I lacked any desire to return back to the real world and preferred the comfort of my bed in my darkened room, which matched the dark emptiness I felt inside. It can feel impossible to fathom the idea of one day climbing out of this black hole of sadness. Take comfort in knowing that this “someday” will eventually make its way to you when you are ready. Below are some nuggets of wisdom from my own experience with loss and how I have coached my fertility mindfulness clients dealing with their own struggles through pregnancy loss.

1. Give Yourself Permission. Allow yourself space and time to heal. There is no set timeframe in which you need to move on. Do what you need to do for yourself during your time of grief and detach from the pressure to “get better” based on other people’s timelines and expectations. You do not owe anyone an explanation for your grief and recovery process.

2. Seek Support. There are days when we are okay with the isolation and then there are days when we need a helping hand to save us from the sadness.  During those moments, reach out to your support group in whatever form that may be for you—your partner, therapy, online groups/communities, friends, and family. Support groups, whether in person or online, are a great way to remind you that you are not alone and someone out there understands what you are going through. If you are going through secondary infertility, a hug from your child can be powerful enough to break down the walls you have built around yourself and envelop you in love.

3. Honor & Acknowledge Your Pregnancy and Baby. You don’t have to get through it quicker just because you were “only pregnant for X number of weeks” or because you “already have X number of children.” If it helps you through your process of grief, find a way to honor your pregnancy and baby. Perhaps share your story to raise awareness and help end the stigma of pregnancy and infant loss.

4. Manage Triggers & Set Boundaries. It’s okay to say no to anyone and anything that could trigger you. Your mental and emotional well-being is fragile so give yourself permission to set boundaries on things like social media, gatherings, certain friends, and family. If you need help doing this, enlist your partner in this important task. If you are going through secondary infertility and lose your pregnancy, people can sometimes say insensitive comments about the fact that you already have a child. Remember that just because you have a child, your loss is no less significant and should not be diminished. In these instances, set boundaries for what people can say to you and ask your partner to help ensure this need is met. No one has the right to justify how you should feel or what you should do.

5. Get Distracted. Consider going away whether it’s for a quick drive or a long weekend. Other people find it helpful to take up a hobby that requires focus and allows for personal growth. Take little steps in your grief process as you start to do other things. These distractions can help stop the cycle of negativity and despair in which you are trapped. Returning back to your role whether in work or in family life can give you a purpose outside of your fertility and feeling defined only by your quest to have a child.

6. Take Back Control. If you need some form of control to help ease the overwhelming nature of your situation, one way to take back some semblance of control is to come up with a plan. Work with your medical team to evaluate what happened, and to discuss options and next steps. Knowing that you have a defined road map can help to ease a bit of the stress and anxiety that is a part of your loss. Another way to feel like you are in control of your situation is to use breathing techniques to help you move your state of mind and body from a state of stress to a state of calm. For example, do a 16-second breath count —4 seconds each—inhale, hold, exhale, hold. Repeat as necessary.

If you are in the process of grief right now, please remember that this loss is not your fault. You are worthy and capable and so very brave. As you grieve your loss in silence, take all the time you need to heal your mental and emotional well-being. All of your feelings are valid and worthy of being fully expressed. One day, when the time is right for you, hope will make its way back to you. Until then, know that you are not alone.  I see you and I am so sorry for your loss.

My passion is helping others overcome adversity to find joy via meditation training and my podcast “Responding to Life.” I draw upon my unique fertility journey of pregnancy loss, IVF, international adoption and surrogacy, ultimately becoming a mother of five, to show others the power of perseverance, calm and courage.

Endometriosis is an often painful disease that is estimated to affect more than 6.5 million women throughout the United States. It causes tissue similar to that which normally lines the uterus—the endometrium—to grow outside of the uterus, with symptoms that may include excessive menstrual cramps, abnormal or heavy menstrual flow, and painful intercourse.

Endometriosis usually affects the ovaries, the tissue lining the pelvis, and the fallopian tubes. The endometrium outside of the uterus thickens, breaks down, and bleeds—as it would in the uterus—during menstrual cycles. Endometriosis can result in cysts, scars, and adhesions that cause pelvic tissues and organs to stick together. Endometriosis causes pain and problems; however, endometriosis growths are not cancerous.

It is estimated that 11% of women ages 15-44 in the United States have endometriosis. Especially common among women in their 30s and 40s, it can make getting pregnant difficult, potentially causing infertility.

Though you can’t prevent endometriosis, there are some things you can do to reduce your chances of getting it. These include ensuring that any hormonal birth control you are taking has low doses of estrogen, avoiding excessive consumption of alcohol and caffeine, and exercising regularly.

As an obstetrician, I’ve delivered more than 6,000 babies, some to women who had endometriosis. Endometriosis is a somewhat mysterious disease that, if left untreated, can prevent women from getting pregnant. Being informed about endometriosis is key in detecting and treating this disease that is debilitating for many.

Q: How does endometriosis get triggered in the body?

A: Over the years there have been various explanations. The generally accepted answer is that endometriosis is spread by retrograde menstrual flow. This means that at least some of the menstrual flow goes backward, up the fallopian tubes and out into the tissue surrounding the ovaries, instead of down and out the uterus. Why this would happen is unknown; however, it is widely believed that a predisposition for endometriosis is hereditary. So, if your mother or your grandmother had it, you may get it, too,

Q: What happens if endometriosis is left untreated?

A: Endometriosis can cause pelvic structures to adhere to each other. There are different courses endometriosis could take if left untreated. Infertility and pain are among the first symptoms. The disease can eventually cause ureters (the tubes bringing urine from the kidneys to the bladder) to close, possibly ending in kidney failure. This is why it’s important to diagnose and treat endometriosis as soon as you can.

Q: What are the early symptoms of endometriosis?

A: Pain would most often be an early symptom, but there is not always a correlation between abdominal pain and the degree of endometriosis. Some women with the most severe endometriosis have no symptoms, while others with minimal endometriosis have debilitating pain. Other symptoms include painful intercourse, infertility, bleeding between periods, gastrointestinal issues, and lower back pain.

Q: Can you have a healthy pregnancy and birth with this condition?

A: Pregnancy can occur with endometriosis. Sometimes surgery and anti-hormone medications such as Lupron can help with pregnancy. The issue of whether endometriosis interferes with pregnancy hasn’t been resolved. Some say up to 80% of pregnancies in people with endometriosis result in miscarriage (loss of pregnancy before 20 weeks). Other studies indicate miscarriage is more frequent with early endometriosis. Still others have concluded there isn’t an increased rate at all. The definitive study has yet to be done.

It’s important not to suffer in silence if you are experiencing the symptoms of endometriosis. Your doctor can help you find treatment, and potentially reverse infertility. If you are having excessive menstrual cramps, painful intercourse, or bleeding between periods, be sure to seek medical advice as soon as possible. Many women who have experienced this disease continue to live happy healthy lives. You are not alone.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

When James and I were first trying to conceive, I was a bundle of nerves, crying at every turn, especially when getting pregnant didn’t go how I had (meticulously) planned it. We stopped using contraception and proceeded to “try” for the next year. When about 14 months had passed and I still wasn’t pregnant at the time of my next gynecologist appointment, I asked what we should do. She referred us to a few fertility specialists in the area. I was devastated. It wasn’t supposed to be like that. We had been so careful to make sure we didn’t get pregnant before we were ready, I hadn’t considered it might be a challenge once we were ready.

Despite fertility treatments becoming more and more common and hearing extended family members’ stories, I felt ashamed about my inability to conceive.  I had been open with friends about wanting to start a family, but now that we were possibly not going to be able to, I shut down. I stopped talking with my family as often. Whenever friends asked how it was going, I brushed it off with a “hasn’t happened yet…” and changed the subject. It took six months before I was finally ready to pick up the phone and schedule an appointment with the specialist. It was another month before they could fit us in as a new patient.  We were finally ready to take action and we jumped in with some initial testing before two failed rounds of IUI.

Our infertility wasn’t fully explained, but the test results and failed IUIs were enough for our doctor to recommend and our insurance to support moving on to IVF. We were so incredibly lucky. Despite the heartache of the two prior years and the misery of hope, month after month, our first IVF cycle resulted in three healthy embryos. Transferring our first one resulted in implantation, pregnancy, and finally the birth of our daughter. Then, 18 months later, we were ready to do it all over again with a second embryo transfer, in hopes of another child to join our family.

There was such a relief in starting this process a second time since it worked for us the first time. I know there are no guarantees that it will work the second time around or even the third, but since we were able to have Louise, I know it’s possible. I empathize with all families who continue to struggle to conceive. We were lucky our pain of not being able to conceive only lasted a year or two, but the worry that it wouldn’t work the next time still lives on.  Despite that strain, I’m more optimistic than before about our hopes to create the family we want.

Six Months Later

It’s ironic to read back the first half of this post having drafted it months apart. I was full of optimism for our future and a new hope to move on from the struggles of infertility. We underwent a frozen embryo transfer several months ago and the long story short is that it didn’t take. We’re not expecting. After an update consultation with the same doctor who helped us have Louise, we followed a very similar protocol of medication, tests, and timing leading up to the transfer. A week into the 10-day wait to find out if it worked, I turned to James that evening and told him I didn’t think it had worked. Call it women’s intuition; call it a 50-50 guess that turned out to be right, but I just knew it wasn’t happening that time. Unfortunately, that didn’t ease the knot tightening in my stomach when the doctor finally did call to confirm the result.

That night and the days that followed, I cried just as hard as when it didn’t take with the IUIs or naturally. But I didn’t cry as long. I am constantly reminded by Louise’s infectious laughter that it has worked once. We will hopefully be fortunate again. It may work next time. It may not. In accepting the grief that comes from each failed attempt, I’m better able to pick myself up and move forward. I am present with family and friends, pursuing other passions, all while acknowledging the tiny ball of hope in the back of my brain saying it will work again one day.

 

This post originally appeared on Happy Optimizing.

Hi!  I’m Lauren, a recent convert from professional career-woman to stay-at-home mom and wife.

Why waste time on the mundane if it can be done more efficiently and you can get back to the fun parts of life? I hope these posts help you save time and money.

Happy Optimizing! 

Grammy-nominated performer Elle King is pregnant! The singer and fiance Dan Tooker recently revealed their baby news on Instagram and in a PEOPLE exclusive.

The road to the couple’s soon-to-be baby joy hasn’t been easy. King, who has polycystic ovary syndrome (PCOS), struggled with infertility and pregnancy loss.

King opened up about her fertility issues and subsequent pregnancy losses in PEOPLE saying, “It’s such a major thing that so many people go through, but it’s so secretive—like you have to go through it alone.” The singer added, “Nobody talks about it. It’s like you’re supposed to feel shame; like you’re not supposed to tell people before 12 weeks, because if you lose it, it’s going to be embarrassing for you and you don’t want other people to get their hopes up.”

The couple found out about King’s pregnancy on Christmas, but only recently announced the news publicly. King started her IG announcement with, “Well, we did something! Me and @tattooker made a little human!”

She went on to add, “We are very excited to share the news that we are pregnant. This news comes with a great deal of fear, and I hope that all mothers-to-be, in whatever sense that may be, know that I am trying to be very sensitive. You see, this miracle baby comes after two very big losses. It’s a terrifying and extremely painful experience for everyone. But the sun always rises, and I never really let go to let the universe decide when I was ready. I remember every pregnancy announcement felt like a dagger to me. So I want to be very delicate and say to YOU! That soon to be mom, who’s maybe had a loss, or has been struggling with fertility, I’m telling you, our babies come. And I love you.”

King continued with a shout out to other women who have gone through similar struggles, “What women go through on this journey make us nothing less than WARRIORS. So thank you for your prayers and love for our high risk pregnancy!”

Congrats go out to King and Tooker on their beautiful baby news!

—Erica Loop

Featured photo: agwilson / Shutterstock.com

 

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Dear 17-year-old girl,

Your life is blossoming. You’re on the edge of adulthood. The future is full of such possibilities. It really is such an exciting time.

Me now? I’ll be 34 soon. (Gulp. I started applying more face creams than I ever knew existed).

But, what I’ve noticed over the past few years is that this is a hard season for my friends and childhood acquaintances. As we’ve aged there is more and more bad life stuff. Deaths, divorces, sick children, heart-breaking infertility—the really deep hard stuff.

My “let me check on you” list has never been longer. Which really made me start thinking about life. And, what is actually important. And, what I wish I knew before.

So, here is my shortlist of things I wish I knew at 17.

1. Go out to eat for breakfast or lunch or dinner with your parent(s) and grandparents. When they ask you to do things that annoy you (AKA spend time with them) do it. Life is fast and unkind. Time goes way too fast and we lose people way too soon.

2. Enjoy your youth. Really enjoy it. Enjoy being able to move without pain. To wake up without needing makeup and an anti-inflammatory. To have minimal real-world worries. You have the rest of your life to worry and adult—enjoy your youth.

3. Find friends. Real friends. At some point in your life (the sooner the better) take the time to find real friends. And, hold on to them tight. You’re going to need each other. More than you will ever know. There will be marriages, divorces, deaths, infertility, miscarriages, terminally ill children, and everyday hard daily life. You are going to need friends for the celebrations and for the grieving. Trust me. You won’t make it without them.

4. Be a good woman. The world needs more of them. Don’t mess with someone else’s man. Trust me—most of the time (in this situation) it’s the man who is the issue. Real men, the kind of man you want, won’t cheat. Not on you and not on the one before you (with you).

5. Get an education or career. Be self-sufficient. Gone are the days whereas a whole woman can count on men to support them and their families. Does it happen? Surely. But, always know you can fall back on yourself.

6. Know that you have more to offer the world than your external looks. The world will judge you by every part of your body every chance it gets. Know inside that you are worth more. Even if you’re beautiful—you are worth more.

7. If you decide to take the educated path know that the more successful you are—the more people will be intimidated by you. It’s something in our DNA. Especially true for men and dating. Men are programmed to be the breadwinners and protectors. Our society is no longer set up for that old world system. But, the judgment still happens. Don’t base your worth on this.

8. Know that you can’t fix or change anyone but you. You can’t. Don’t even try. But, you can fix and change yourself. And, you should—every chance you get.

9. You can’t love away addiction. You can’t love away mental illness. You can’t love away the broken parts of people. You can love people and support them in them wanting to get better, but you alone, cannot love anything away in someone else.

10. When someone shows you who they are. Believe them. The first time. That’s the universe’s way of warning you. Listen to the whispers.

Know that life is beautiful and tragic. If you don’t know rain, if you don’t live in the rain, the sunshine isn’t as bright.

What would you add to the list?

JACQUELINE WAXMAN, M.Ed living in New Jersey with her kids. I’m a social worker by profession and Mom by choice. I chauffeur children to their preferred destinations, feed-bathe-and-clothe my little people when we are not playing outside. Passions include writing, photography and advocacy. 

The effect of stress on our health has become a major topic of conversation over the last few decades because our lives are continuously becoming more stressful. We live in a society that values ‘busyness,’ and believes that success is tied to action.

This is one of many reasons that makes navigating fertility challenges so stressful. We work so hard at it, invest so much energy, time, and money—we expect success because that is what we’ve been conditioned to expect. So, when pregnancy doesn’t happen and we feel we are doing everything we can, we begin to feel powerless. This lack of control can be frustrating and difficult.

Enter STRESS. Decades of research on the associations between stress and infertility have made this connection well-known and accepted. Encouragingly, there is as much data that suggests that mind-body practices can effectively reduce stress, mitigate the infertility experience, and perhaps even enhance reproductive outcomes.

As Maté outlines in “When the Body Says No: Understanding the Stress-Disease Connection,” stress can be characterized as having four major causes: 1) lack of control, 2) uncertainty, 3) emotional isolation, and 4) inability to express emotions (2003). If you’ve had or are experiencing fertility challenges, you’re probably nodding your head thinking that these stressors pretty well sum up a life with infertility. When you’re told to relax, this often has the opposite effect, increasing the stress response. We are often left without the knowledge or tools to deal with stress. Also, the situations that cause stress will not go away and tend to cycle monthly.

If these stressors are inherent to the fertility journey and cannot be reduced, how can you minimize stress so you can support your fertility efforts? The prescription of staying stress-free, although based in truth, is extremely over-simplified and almost impossible. The good news is that we can control the way we deal with stress and the effects that it has on the body. We can periodically take our bodies out of the stress response and into the relaxation response. But first, we need to be able to identify stress in our bodies. Let’s break down the three stages of stress, known as the General Adaptation Syndrome, as described by Hans Seyle:

  • Alarm. When our bodies are in stress response, our body sends us warning signals that things are getting out of control. These warning signals can wear a variety of faces: a) physical – headaches, insomnia, loss of appetite or binge eating, teeth grinding; b) behavioral – alcohol or drug abuse, compulsiveness, restlessness; c) emotional – aggression, irritability, frequent crying; d) cognitive – impaired concentration, judgmental thoughts, racing mind, blaming, and distortions in thoughts like all or nothing thinking, or jumping to irrational conclusions.
  • Resistance. This is when the alarms are going off, but we choose to ignore them.
  • Exhaustion. After ignoring the symptoms, our bodies take control and slam on the brakes. This usually comes in the form of falling ill as our immune systems are compromised from being in heightened stress response for too long.

Once you’re able to identify stress, you can begin coming up with a stress management plan to help combat it. The three “A’s of Change” can be a useful framework to begin:

  • Awareness. Become aware of your warning signs. What are your alarm bells? Behavioral, Cognitive, Physical, Emotional?
  • Acceptance. Acceptance does not mean giving in. Recognizing and accepting is key to moving on. By saying, “I am sad, and sadness is a normal human response. It’s ok,” we acknowledge the warning signals and can begin to process our stress.
  • Action. This is the step that is often the hardest because it involves changing our old habits. Rather than reaching for a bottle of wine or the TV remote, find what brings you genuine ease (often bringing the attention inward). List a few options that you can follow to deal with the stress: take a bath, go for a walk, take a restorative yoga class, meditate, or simply stop and breathe deeply. Be preemptive in your action–when you know you have a particularly stressful procedure or appointment coming up, begin a few days before to deep breathe, meditate, and visualize positive outcomes.

Ask yourself (and be honest with yourself), do you take the time needed to increase your relaxation with mind-body practices? If your honest answer is no and you think you need a little help or motivation, start looking for that support. Find nice short walks in nature nearby and locate restorative or fertility yoga classes. Find classes online for meditation or yoga and schedule this time into your calendar. Make a promise to yourself to do it, and don’t break that promise. Relaxation takes practice – it’s not as easy as saying, “I am now going to be a relaxed person.” Just like any other skill, this takes time and commitment to make it part of your life. You can’t expect to relax on cue after spending weeks, months, or years in a state of chronic stress.

And finally, let’s reframe our view on relaxation from ‘doing nothing’ and make it more accessible to our ‘doing’ mindset. You are doing something profound, nurturing, and supportive of your fertility that does not involve huge amounts of money, medication, time, or energy. Relaxation is a proactive activity to support your fertility that you can control. You are preparing your body to be as receptive as possible to whatever measures you are taking to conceive.

This post originally appeared on CCRM Blog.

Dr. Wael Salem is Board Certified in Obstetrics and Gynecology and is Board Eligible in Reproductive Endocrinology. His interests include fertility for cancer patients, PCOS, fertility preservation (egg freezing) and preimplantation genetic testing for hereditary genetic diseases. Dr. Salem joined CCRM Minneapolis in 2018.

Whether you’re feeling disconnected from your mom tribe or you just need a new distraction now that you finished Bridgerton, these podcasts can help. Tune in to hear from a diverse group of LA moms, covering everything from school admissions and your kids’ mental health to pop culture and reality TV. Read on to find your next download.

Super Mamas

Super Mamas

Sisters Paulina and Bricia Lopez bring sincerity, humor and compassion to their Super Mamas podcast (and accompanying blog). As they explain in their description, the hourlong podcast is "a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background." In one of the latest episodes, Paulina opens up about her family's battle with Covid, and shares how friends, families and followers all helped them fight and recover from the virus. 

And for any LA foodies out there, it's worth noting that the sisters other venture is the family-run Guelaguetza, which now sells its famous mole and signature Michelada mix online.

Check out the latest episodes of Super Mamas.

 

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The Suga

Earlier this year, actress Tika Sumpter and Thai Randolph, EVP and GM of Kevin Hart's Laugh Out Loud network, partnered up to launch The Suga, which they call "a brown mama's guide to the sweet life." Their goal is to inform and inspire black and brown moms (and moms-to-be) with their weekly podcast and Sugaberry website and lifestyle brand. So far The Suga has touched on a range of topics, from home decor and personal style, to orgasms and infertility. Tune in for conversations with experts, including Jungalow founder Juntina Blakeney, doula and holistic wellness maven Latham Thomas and more. 

Check out the latest episodes of The Suga.

 

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With Whit

Remember LC's pal from The Hills, Whitney Port? The LA native reality TV vet is a now a "safer-at-home" mom (thanks to the city's latest orders). She brings the same genuineness she displayed on The Hills to her podcast, and is often joined by her husband Timmy. Recent episodes have focused on Port's decision to send her son to a Montessori school, setting boundaries on social media and empowering women to be ambitious (in a conversation with Meena Harris, no less!). 

Check out the latest episodes of With Whit.

Motherhood in Hollywood

Motherhood in Hollywood

As the name suggests, this podcast from actress and comedian Heather Brooker covers all things parenting and entertainment, or from "red carpets to diaper rash," per Brooker's description. Through her interviews with industry insiders, she offers practical tips for writers and actors, along with advice (and just plain commiseration) on juggling work and mom life. Added bonus? Brooker and her husband regularly share their TV show recommendations for all your binge viewing needs.   

Check out the latest episodes of Motherhood in Hollywood.

Atomic Moms with Ellie Knaus

Atomic Moms

Since 2014, podcast vet Ellie Knaus has been delivering must-hear advice for moms, through her conversations with parenting experts, best-selling authors and real-life moms across the country. Everything from managing with children's anxiety and to solo parenting is on the table, so be prepared for lively conversation every week. 

Check out the latest episodes of Atomic Moms.

 

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Reality Life with Kate Casey

If you are missing life in the office where you get to recap your favorite reality television shows, then meet your new water-cooler pal, Kate Casey. Her podcast is the ultimate indulgence, and a welcome break from, well, reality, for fans of the Real Housewives franchise, The Bachelor and The Bachelorette and more. With her reality TV expertise, it's hard to believe that Casey is a mom of five. Once you get addicted to her podcast, check out her Instagram for a peek at her real life at home. 

Check out the latest episodes of Reality Life.

—Andie Huber & Shannan Rouss

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There are several things people seem to “know” right off the bat when it comes to family planning, conception, and infertility.

  1. It’s a women’s issue, certainly not for men to discuss
  2. Infertility is all about the woman
  3. Men are along for the ride—when the woman wants a child, the couple wants a child

First you date. Move-in together. Get married. Then you have kids. In that order. At every wedding—“You’re next, when are you putting a ring on it?” from some nosy person. Chill, bro. Don’t try to press me. Then whenever someone wants to know about your sex life, they ask, “When are you finally going to have a baby?” incessantly. I always wanted to ask if they were having unprotected intercourse. But I digress.

The First Steps

First comes the “I’m not trying, but I’m not trying not to” routine. Really, I think it’s just something us guys say because we don’t want to look too eager to get into the parenting thing. Especially for younger couples, it’s easier to say that than to hear, “You have your whole life” when you say you want kids now. But let’s face it, you want kids and you really are giving it the old college try.

Mood: Great. Sex all the time, no more worrying about birth control or any of that business. Just… fun.

Should It Take This Long?

“If you have sex, you will get her pregnant.” You totally expect it’ll be quick! Two or three months tops? Surely it’ll be happening soon. Like, really soon. Let’s give it a few months. What people don’t commonly know is that your odds of conception are only 20-25% each month for the healthiest of people.

Mood: Still pretty good. Because, sex, you know? But maybe we should try something different

Ok. Really, Let’s ACTUALLY Start Trying

This is where the research comes in. Basal body temps, special lubrication, cutting the booze, eating healthier, monitoring cycles. The list goes on. So after 7-8 months, you reach “let’s actually put a plan in place” status. We’re smart people, we can handle this.

Mood: Well, this is slightly annoying. Still, sex. But now it’s planned. And that’s not so exciting.

Infertility: The Dreaded Word

After 12 months of trying, you now get slapped with the infertility title, by medical definition. We knew it was headed that way, but it still sucks going to the Reproductive Endocrinologist (RE) for the first time. For the wife, it was her feeling like a failure. This goes back to the beginning rule: infertility is a women’s issue.

For us guys, our experience is different. Doctors, nurses, insurance people, etc. all try their best to include the males, but at clinics, the woman is the patient. The woman gets the tests. She has to talk to insurance because the husband isn’t a patient. For me, that was the most frustrating part. Not being talked to as a patient but as the support. Give us your sample and you can go on your way.

Mood: This is such crap. But we’re taking charge, here. Bringing in the experts. As the guy, I might be ignored a bit, but it’s worth it. Also, if you ever posted a baby picture on Facebook, I hated you and probably hid you from my timeline. You’ve since been re-added and I’ve caught up on your awesome journey through parenthood.

On to the Treatments!

Monitoring. Blood tests. Shots. Lots and lots of shots. Have you ever been jealous of someone getting a shot or blood drawn or anything? It’s a very strange experience. If I could have taken my wife’s place as a human pin cushion, I would have. No doubt. It started out gradually with just oral medication and ultrasounds, but then we got into blood tests and a trigger shot (to induce ovulation). And after that, stimulating hormone shots.

Mood: Ok, for real. I am here. Maybe talk to me a bit?

Total side note: I got to be a damn fine shot giver. Like, so good. Me doing the shots, in a way, got me more involved in the process. I was less resentful of the whole thing because I actually felt like I had a role in creating my child. But that wasn’t until basically year four of our infertility journey. Years two and three were super shitty. One failed procedure after another, a canceled IVF cycle. It wears on you.

Mood: Our second cycle of IVF was actually a great experience from my perspective. I had a role. A purpose. And everything she was doing wasn’t going to be a complete waste of time and money.

Looking Back at the Whole Infertility Experience

Obviously, I wouldn’t take it back. I have a daughter (who is now an energetic 4-year-old). Gosh, it sure was terrible at times. And other times it was just laughable. Let’s just say that our dignity took a hit between collecting samples and a million ultrasounds. 

There’s still a ton of stigma associated with infertility—and that’s the reason I am writing this today.

Yes, men can and do want families just as bad as their wives.

Yes, the woman is the patient. But I am still a willing and necessary part of the equation.

This post originally appeared on Bottles & Banter.
Brittany Stretchbery
Tinybeans Voices Contributor

I work for an airline, so our our family of 4 flies everywhere on standby. Meaning, we never know if we'll actually get there. It's like travel Hunger Games. We have young kids and were never sold on the belief that you can't travel with little ones.

Our new series, Tiny Birth Stories, is aimed at sharing real-life stories from our readers to our readers. In just 100 words or less, we’re bringing you the raw, the funny and the heartwarming stories you’ve lived while bringing babies into the world. Here are five stories that will have you laughing, crying and nodding your head in solidarity. 

Interested in telling your birth story? Click here.

How Salt N’ Peppa helped me “push” him out by Jen T

After 7 years of “unexplained infertility” we finally had success with IVF. Due to preeclampsia I was induced at 37 weeks. Everything was going smoothly until the power went out in the hospital. During this time I started to feel nauseous and started throwing up and getting the shakes. Soon after, the power came back on and it was time to push. My baby’s heart rate was spiking so more nurses rushed in while the music I had playing coincidently started Salt N Peppa’s, Push It. This motivated me to get him out quick and that’s what we did.

The hardest 2 and a half years of my life by Joann C

After 15 months of silently struggling and a diagnosis of PCOS we reached out to a Fertility Specialist. We went through 3 medicated IUI’s before we moved onto IVF where we got pregnant on our 3rd round. Fast forward 8 months and I was admitted to the hospital and told I wouldn’t be leaving until I had my baby. After 30 hours of labor my doctor decided to perform a C-Section. At 28 years old and my first pregnancy I was scared and had zero time to prepare. This was happening! Our baby was born 15 minutes later and is now a happy, healthy toddler. It was the hardest 2.5 years of my life to get pregnant but if it comes down to having to go through every shot, medication, test and tear there’s no doubt in my mind that I would do it all again!

Success by the numbers by Amoreena A

Numbers can be cold but can also bring clarity. 2: babies I was carrying after IVF 25: weeks I was pregnant when Baby B’s water broke 31: days I was on hospital bed rest when Baby A’s foot protruded out of my body and caused an emergency c-section 78: days we spent in the NICU teaching these boys to eat 109: combined days we spent at the hospital while also caring for our 2-year old 2,836: days since my boys entered the world prematurely and I wouldn’t trade any of it for the world

IVF was meant to be for us by Tania A

“Ask me again in 5 years” – our standard answer from day 1of marriage. Seven years later it was a tired song, especially after TTC for two years. After multiple tests, ultrasounds, and shots pursuing IVF we were finally expecting! Our sweet baby made our hearts grow beyond measure, and her frozen brothers joined us less than 2years later. The pain of not being able to conceive naturally and the un-needed sensitivity to others’ critical opinion of IVF will always stay with us but our children are blessings that remind us our IVF was meant to be!

How we are now living our dream by Samantha M

Our story begins with a dream. My wife, Megan, and I always wanted children. We were married in 2007 after dating for 2 years. We started the process of trying to have children in 2013. We first interviewed different fertility doctors, got information from our insurance company on what would be covered and started looking for the best cryobank. With the support of family and friends we made our decision on all of the variables needed and started with intrauterine insemination, IUI. After tracking cycles, many doctors appointments and 2 IUI attempts, we were told our levels showed we were pregnant. Unfortunately, a few weeks later we miscarried what we had found out had been twins. Following that loss we had another 2 cycles and drove the miles that are the equivalent of driving from our home in NJ to CA. Finally we had our rainbow baby, our son Maxwell. Twenty two months later, after only one cycle of IUI, we celebrated the birth of our daughter, Matilda. Our children have been our biggest accomplishment.