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10 Things I Wish 17-Year-Old Me Knew

“Life is beautiful and tragic but here are 10 things I wish I knew before I got older and encountered more and more bad life stuff.”

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No, Your Baby’s White Noise Machine Won’t Deafen Them: What Parents Need to Know

Let’s unpack the story that have so many parents tossing their noise machines in the trash, shall we?

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Pesto Is the Gateway Green (& a Sneaky Hack to Get Kids to Eat Their Veggies)

It’s amazing what you can do with a blender and a dream.

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3 Healthy Food Hacks You Can Totally Sneak into Their Lunches & Snacks

These tricks will help you their food healthier—and your kids will be none the wiser.

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Baby Bumps—or Rather, What’s In Mom’s Gut—Hold the Key to Autism Risk

This groundbreaking study could be a major step towards autism prevention.

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Is Wine Good for Your Fertility? A New Study Says It Might Be

Check out what this latest study is saying about alcohol and fertility.

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Good News for Parents Everywhere: Coffee May Make You Live Longer

Want to live longer? Go ahead and have that second cup of Joe.

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Light Roast Coffee Is Healthier Than Dark Roast, According to Study

Can’t decide between light or dark roast. Consider the antioxidant and anti-inflammatory effects before you pour a cup.

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Antibiotic Use In Childhood Linked To Immune Diseases, According To Study

Research has uncovered a link between antibiotic use in children and immune diseases.

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Food Allergies? This New Restaurant Will Make Eating Out EASY

True Food Kitchen just opened in Walnut Creek, and this health-oasis-meets-sports-bar will have you cheering for more.

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Happy Mom Tip #45: Skip Those Christmas Cookies

I’m a big fan of high-fat foods; fat tastes good, after all. And research has shown that some types of fats, like Omega-3s, can calm us and even have antidepressant effects. But other studies show that trans-fats, or partially hydrogenated…

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Date Night: Team Up With the Vashon Island Diet

The holidays are here which means indulging in all of your favorite foods. It can also mean your jeans are bit more snug come New Years. Seattle Magazine has stumbled across a new healthy-diet phenomenon sweeping the residents of Vashon…

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