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Accepting & Loving Your Postpartum Body

It wasn’t easy but this small change helped me focus on what was important—learning to celebrate and love my body unconditionally.

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This Applesauce Squeezer Has the Brain Nutrients of Salmon & Broccoli

With kids home for the summer, the snacking seems to be endless (but isn’t it always?!). Finding a balance between “fun” food choices and eating healthy foods is high up on the list of daily fights we face. In particular,…

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Want Your Kid to Eat Healthier? There’s a Research-Backed Hack For That

Penn State researchers made a surprising discovery when studying preschoolers!

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6 Ways to Practice Self-Love Daily

“Say it with me: self-care is not selfish. It is you taking care of your basic needs and rights as a human being.”

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Are Your Kids Getting Enough Nutrients?

“Whether you’re a beginner or an expert in packing lunches, here are some ideas to take your lunchbox to the next nutritious level.”

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Give Your Kid’s Immunity a Boost with These Easy-to-Eat Foods

“Functional Nutritionist and busy mom, Glaudia Galate, believes healthy eating should be simple and enjoyable. Here are the foods she recommends to support our kids’ immune systems.”

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8 Winter Travel Essentials for Moms

Winter is especially tough on Moms but these travel products make it all the easier.

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5 Uber-Healthy Things I Did as Soon as I Found out I Was Pregnant

Photo: Kate Haus Photography
No, I’m not pregnant now. But I was a little over two years ago. And as soon as my good news was confirmed I was determined to research and understand whatever I could to have a…

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New Breastfeeding Relaxation Therapy Could Help Nursing Moms Produce More Milk, Study Says

This simple intervention could help breastfed babies eat more and sleep longer.

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5 Ways to Have Fun Eating with Fussy Kids

Does your fussy eater make meals near impossible? Here are five ways to help alleviate food stress and start enjoying mealtime once and for all.

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6 Ways to Live More Sustainably That Are Actually Doable for Families

It’s not all gloom and doom; we can all do little things to eat more sustainably, and one by one, create big change together. 

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How Breastfeeding Mamas Can Breeze Through the New Year

Nursing a baby during the holidays can be chaotic—here’s how to make it easier for you and baby.

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Most Parents Don’t Know How Much Sugar Their Kids Really Eat, Study Finds

Do you know how much sugar your kids eat? You might be surprised.

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Baltimore Just Became the First City to Ban Soda From Kids’ Menus

With rising childhood obesity rates a growing concern in the United States, one city has taken a step towards reducing kids’ sugar intake.

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Why Your Pediatrician Should Give Your Kids a Prescription for Fruits & Veggies

An apple a day keeps the doctor away—especially when it has its own Rx slip.

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12 Tips for Surviving a Summer Pregnancy

When the forecast calls for hot, hazy and humid, do your pregnant self a favor and try our tips for staying cool and comfortable.

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If You’re Trying to Get Pregnant, Put Down the Big Mac

That double cheeseburger and fries you’re craving aren’t doing anything good for you.

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McDonald’s Is Making Some Pretty Major Changes to Its Happy Meals

McDonald’s wants to make Happy Meals healthier, which means big changes are coming.

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3 Low-Sugar Recipes for Valentine’s Day That Are Too Sweet Not to Try

We’ve all heard that too much sugar isn’t a good thing. But cutting back on it can be hard to do on a holiday like Valentine’s Day where heart-shaped candies rule.

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Here are three simple,…

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Should Women Drink Soda While Pregnant? A New Study Weighs In

Harvard researchers may have found a connection between drinking high-fructose corn syrup-filled beverages during pregnancy and having a child with asthma.

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Here’s Exactly Why You Get Morning Sickness, According to Science

This discovery could help doctors treat those unpleasant symptoms.

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This Is Why I Won’t Shut down My Son’s Dreams, No Matter What They Are

All mothers want what’s best for their children, but sometimes it’s a struggle between expressing concern and exerting power or control.
As the mother of a 7-year-old, I still have the luxury of being in control of most aspects of…

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Is Wine Good for Your Fertility? A New Study Says It Might Be

Check out what this latest study is saying about alcohol and fertility.

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Eating Spicy Food Can Burn More Than a 100 Calories a Day

A recent study found a way to actually burn calories while eating!

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Here’s Why San Francisco Banned Chocolate Milk in Schools

School officials in San Francisco recently put a ban on chocolate milk after some surprising findings.

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Want a Baby Boy? Eat Bananas

Hoping for a baby boy? Here are some science-backed things you can do to help your wish come true.

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New Study Reveals Why People Sleep Less The Older They Get

The real reason, besides kids, why you’re not getting enough sleep.

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3 Step to Sleeping Through the Night

Photo: pixabay
New parents with little support and on the clock counting down the days of family leave, become rightfully obsessed with Sleeping Through the Night.  Because there are so many options and books and opinions, figuring out how to best help your baby sleep…

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Inside Tuesday’s Child with the Totally Awesome Awards

Tuesday’s Child just won a Totally Awesome Award for Brightest Class for Kids with Special Needs in Chicago. We recently spoke to them about their experience as a business owner, the best advice they’ve ever received and more. Hear what…

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Benefits of Choco: How Much Chocolate Is Healthy for Our Kids

 
Photo: pexels.com
There is nothing more sweet, or delicious than the ultimate kids’ candy treat – chocolate. Due to the amazing properties found in cocoa, like flavanol, phenylethylamine, anandamide and caffeine, chocolate has been proven to have a positive…

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