Here’s an easy way to explain the extra day to your kid
“What is leap year?” If you’ve heard that recently, and you’re wondering how to explain to your kiddos why there’s one extra day every four years, we’ve got easy answers. It’s simple (especially if they know how to count): Leap Year is all about keeping the calendar in sync with how long it takes Planet Earth to completely orbit the sun. And fun fact: It takes more than 365 days.
The earth takes almost six more hours to make its way around the sun. Add up those extra hours, and every four years, there’s an extra day on the calendar, which is where February 29th comes from.
The story of Leap Year goes way back to Julius Caesar, who added an extra day to February (this was the last month of the year in Roman times) over 2,000 years ago. However, his math wasn’t precise, and it wasn’t corrected until the Georgian calendar, which has a mathematical formula that keeps leap years in check. Yep, that means not every four years is necessarily a leap year! In layman’s terms, if the year is divisible by 100 but not 400, it’s not a leap year (e.g. 1900).
What does this mean if we didn’t have Leap Year? Well, dates would slowly shift, and eventually, the seasons would be way off. That could mean celebrating the 4th of July in the dead of winter!
And remember, while people born in February might be Leap Year babies, they can still celebrate on February 28th or March 1st!
It’s no secret that a mobile baby is a busy baby, and a busy baby is a happy baby. But if the crawling, creeping and scooting hasn’t yet begun, there are still plenty of ways to engage with your little one—and have a little fun yourself. Here are our favorite ideas for infant games you can play with your stationary sweetie.
1. Bubble Blowout
Something about the rainbow swirls and fanciful movements are endlessly alluring for babies and grown-ups alike. An inexpensive bottle of bubbles—or the homemade variety, if you prefer—will keep your mini-me fixated and, depending on age, may allow your child to exercise hand-eye coordination, too, as he tries to grasp at the floating orbs.
2. Song Sesh
There are plenty of studies showing that babies recognize and respond to human voices—especially their mama—but did you know that researchers have found that babies can hear and remember music even while in the womb? And that they enjoy concerts as much as their parents? It’s no surprise, then, that songs (especially when sung by mom!) are a sure thing when it comes to entertaining your wee one.
While lullabies are great for setting the mood for bedtime, more upbeat tempos are better at keeping baby amused during wakeful hours. To really capture your little one’s attention, choose interactive songs that include motions or silly sounds. (Think: sneezing, animal sounds, or surprise responses, like “peek-a-boo!”) Make up the lyrics as you go, or stick with tried-and-true classics like “Wheels on the Bus” or “Itsy Bitsy Spider.”
Babies who haven’t mastered the art of being on the move just yet still do plenty of kicking and squirming. Keep your squirmy worm endlessly entertained by tying a helium balloon to their foot. Your baby will love watching the colorful balloon bounce above them in response to their movements, and you’ll love watching this newfound excitement.
Let’s be real. There’s only so much excitement that can happen indoors. A simple change of scenery can do wonders in keeping a non-mobile baby entertained, and getting outside your usual four walls into the fresh air and sunshine can soothe even the crankiest infant. Get in a few minutes of tummy time by positioning baby on the edge of a blanket to explore the grass. Or simply lay back together and watch the leaves swaying peacefully in the wind or the clouds floating by.
5. Master Mimicry
While the jury is still out on how early babies can mimic adult gestures, expressions, and sounds, what we do know is that infants benefit from intentional face-to-face interaction at every age. Bond with your baby by focusing on maintaining eye-to-eye contact (that means putting that distracting smartphone aside!) and exchanging facial expressions, such as sticking out your tongue, wrinkling your nose, or showing various emotions, from surprise to sadness. These interactions will not only result in cognitive benefits for baby, but you’ll both enjoy the intentional one-on-one time.
If you’ve had your fill of reading Brown Bear, Brown Bear for the day, give baby a mini art tour through your own home. Carry baby around and show them the photographs or paintings that grace your walls. If you have family pictures or portraits, tell baby about the people in the photo. If abstract art is more your thing, point out the colors and shapes.
7. Hands On
There’s a reason why simple games like “This Little Piggie” elicit baby smiles and giggles over and over again. Combining the cadence of rhymes with physical interaction is a guaranteed win when it comes to keeping little ones amused. Our favorites include actions that point to baby’s body parts (eyes, nose, fingers, feet, tummy), and offer a gentle tickle where appropriate. If you need a refresher course on rhymes, a simple Google search for “action rhymes for babies” will offer lots of inspiration.
Turn open after-school time into a creative adventure in a flash
It’s a weekday afternoon between school and whatever practice is on the family calendar. Kill a few minutes with a quick and easy art activity for kids. With minimal supplies and almost zero set-up effort, we promise you won’t be holding back the urge to scream over complicated steps or time commitments. After all, when it comes to crafts, we’re all about less is more (most of the time).
We love this one because there’s no need to wash brushes when the kids are done. You can also use a pencil eraser and stamp pads for even less mess and easier cleanup!
Making tie-dye shirts is a multi-day process, so this activity from Little Bins for Little Hands incorporates all the fun of tie-dying without the hassle. Coffee filters are the perfect canvas to watch colors spread and combine, and they dry out pretty quickly too.
You can make these ice cubes ahead of time and have them ready to go. This art activity for kids is ideal if you have loads of those teeny tiny chalk nubs hanging around the bottom of your art bin. Grind them up, add some water, freeze, and let your child draw her afternoon away.
Ziploc Finger Painting
Shelley Massey
It doesn't get any easier than this, friends. With nothing but a ziplock baggie and paint, you've set your pint-sized Picasso (and yourself) up for endless fun. Another option is to tape the bag to a window or a door so you can see light filter through the designs, or add glitter to bags for extra sparkle.
Clay Finger Paint
Mini Monets and Mommies
You want your creative kid to go wild with rainbow finger paints. Um, but you’re not into the idea of spending your Monday night cleaning Jackson Pollock-esque splatters from the walls. Swap in soft modeling clay for the actual paints. Pull it into pieces and “paint” it onto cardboard. It’s a totally low-mess art activity that lets your little one create a textured "painting."
Reuse those old worksheets, tissue paper, and anything else in a collage. Glue these onto a cardboard base, creating textures and patterns. Kids can practice scissor skills, explore through their senses and create collages that are either abstract or look like “something” real.
If you've got Saran Wrap at home, you're halfway there with this art activity for kids from Buggy and Buddy. Even better, you'll need to leave the paper alone overnight to dry, so there's less chance of a wet mess.
Paintbrushes, who needs them? Not your child. Get some fresh air after school and gather a few natural items. When your child has plenty of pinecones, stems, sticks and other nature-y items ready, paint like Hands On As We Grow did!
Felt Patterns
Cut shapes out of craft felt in different colors. Your child can press the shapes against a full felt sheet to create patterns. Oh, and this one is reusable too.
Foam Prints
Reuse Styrofoam plates or trays. Use a craft stick to ‘draw’ a design, add tempera and press onto a piece of construction paper. Wash the plates and reuse them, making as many prints as your child wants—in different colors. When the prints are dry, add onto them with paint, chalk or markers.
No matter how careful you are, parenting means it’s impossible to avoid the occasional worrisome scenario. While most parents tote a basic first aid kit, doctors recommend carrying these 12 items to treat wounds and stop bleeding if you find yourself too far from a medical professional, as well as preventative items such as sunscreen and hand sanitizer.
Hand Sanitizer
Zoey Naturals
Unless you're hiding under a rock, you can't go a day without hearing another Coronavirus aka Covid-19 update. You've also probably heard the best way to prevent the spread of any illness is frequen, thorough handwashing (for at least 20 seconds) and healthy dose of hand sanitizer. If you're concerned about the chemicals in some sanitizer, we recommend Zoey Naturals, which is baby-safe and paraben, sulfate and phthalate free, while still killing 99% of germs. Hello Bello also makes a hand-sanitizing spray (not recommend for babies but great for kids). We also like Clean & Well's disinfecting wipes for surfaces.
(Editor's note:, at the time of this writing all products were in stock).
It may seem like the only time to keep sunscreen within hands reach is during the summer, but it actually comes in handy in the case of an emergency, too. If you find yourself injured on a trail or even stranded on the side of the road from car issues, slathering on the protective cream will prevent an undue sunburn and one less thing to worry about.
While it may seem scary to have a survival knife in your back pocket, it definitely can come in handy. Cut gauze or bandages, fashion a walking stick in a pinch, or cut away brush. A knife is no laughing matter, but it can save your life in an emergency. Be sure to keep it far away from small hands and fingers. This one's for grown-ups only.
You never know when you'll incur a scratch, bite or cut while out hiking or camping, and that's why keeping a stash of gauze is a great idea. Use it to clean wounds, staunch bleeding or to cover from the elements. Gauze is a clean and breathable material you can't afford not to have when heading out for an adventure.
Apply pressure to wounds and keep them clean and bandaged with elastic wrap bandages. They are a small in size, but can take care of a multitude of injuries, from sprained ankles to keeping gauze in place. Take it one step further and purchase self-adhering bandages like these from Amazon and you can rest easy until you can find a doctor for treatment.
Serious injuries never happen when we expect them, but preparation can save lives. Keeping a tourniquet on hand can do just that––not only save a loved ones life from a serious bleeding injury but also give you piece of mind. You don't need to worry about tearing a strip of fabric or tying it tight enough––purchase a simple medical tourniquet and let it do all the work for you!
Getting separated from your tour group or being hindered by the elements can mean an unexpected longer time in the wilderness. Protect your family against hunger-related issues by packing simple protein food pouches that can be eaten on the run. They are quick to prepare and contain wholesome ingredients to keep you fueled and ready to press on towards home.
Finding drinkable water in the natural elements can be difficult, and that's why keeping a bottle of water purification tablets is a must. The iodine tablets purify contaminated water in 30 minutes, killing off bacteria. Staying hydrated while in the great outdoors and injured is key––this product is a no-brainer! Check out these leak-proof water bottles for you next excursion.
In case you end up staying out longer than expected, always keep a flashlight with fresh batteries on hand. Whether you're handling an injured family member or are just exhausted from a long day out with the kids and its getting dark, you can never go wrong with a flashlight in your day back or car trunk. (Also handy for playing flashlight games f you're bored).
Keep loved ones who are injured and in shock warm when you keep foil blankets on hand. They are tiny––only the size of a credit card when folded up—and can be easily carried in purses, diaper bags or backpacks without any added weight. They are great for disaster kits and perfect for keeping in your car if you encounter a car accident or other scenario when someone needs a blanket to stay warm.
Lower fevers, relieve bug bites and treat swollen limbs with an instant cold pack. Carry in your backpack and snap to start the chemical reaction that makes these ice packs cold. No need to freeze in advance, and no melting bags of ice!
Marie Kondo has been an organizing guru for years, but when Netflix debuted not one, but two shows based on her methods, everyone binged watched. Moms everywhere purged their homes as if their life depended on it and took the KonMari method to heart.
If that was you and you’re still hooked on keeping only those things that spark joy, then keep reading to see some of our fave storage solutions that are totally KonMari-compatible.
Kitchen Drawer Organizer
If you've watched Tidying Up, you've probably seen Marie show up with her own box of...boxes. The organizer swears by the technique of using boxes within drawers to help keep items alongside like items for that perfect tidy look. This 8-piece set ($8) of kitchen organizers comes in varying sizes to accommodate all sorts of baubles, but more importantly to keep everything organized. Perfect for your bathroom drawers, too!
Foldable Drawer Boxes
Once you've mastered the KonMari folding method, you're going to need to plenty of space to keep those beautifully folded clothes. If your drawer system is lacking, then these foldable drawer boxes ($27) can keep you on track. They're great for organizing baby and kid clothes since they're too small to stand up in large drawers, and to keep undergarments tidy, too.
Delta Children MySize 9 Bin Plastic Toy Organizer
If this storage solution looks familiar, it's because it actually made an appearance on the first episode of Tidying Up with Marie Kondo! The toy organizer ($58) comes with nine bins and is available in six different colors to match your decor, while also providing some major functionality.
Boxbox Plastic Storage
Drawers can quickly become a haven for mess, especially when you have a junk drawer––wait, isn't that a "bad word" in Marie Kondo's world? Instead of tossing pens, keys and random objects into the abyss, stock up on simple clear boxes like these. For $14 you'll get a pack of 10 that can wrangle all types of clutter.
Battery Organizer
Is it us, or does this battery organizer ($18) spark some major joy? With room to store 82 batteries in all shapes and sizes, this holder not only keeps them from accidentally de-charging, but you can also use the detachable battery tester to make sure you're only keeping the ones that actually work.
Sterilite Stacking Drawers
Whether you use them to organize shoes, small toys or garage essentials, this six-pack of stacking drawers ($45) will keep your home looking clutter-free. The stacking features means you'll have ample floor space, while the clear plastic keeps everything within eyesight.
Flex Totes
Whether you're storing away sweaters for the summer or just trying to organize the linen closet, flex totes ($20) like these will get it done. The clear plastic panels are Marie Kondo-approved and makes finding what you need a cinch! The top zipper makes for easy access and the huge size means these little bags can pack it all in.
Air-Tight Food Storage Containers
Tired of never knowing what you have in the pantry? Make grocery shopping more enjoyable and cost-effective by keeping snacks and other foods in clear containers in your pantry. This airtight version ($30) not only looks sharp, but it's also clear and will keep your food fresh longer than a toddler who doesn't know how to close a bag to save their life!
Clear 70 Quart Ultra Latch Box
Even if you follow Kondo's method to a T, we all still have items that call for storage throughout the year. These four-pack of clear latch boxes ($89) make great garage storage because they are large, clear and all match. Nothing says tidy like matchy-matchy boxes!
Sterilite 6-Quart Boxes (Pack of 12)
This basic 6-quart size clear box is a must when it comes to organizing. There are so many uses that you won't have a hard time using the entire 12-pack ($31) for things like shoes, craft supplies, toys and pretty much anything.
Have a sugar craving but can’t decide between a cinnamon roll or a cookie? Thanks to Cinnabon, you don’t have to.
Back by popular demand, Cookie BonBites are back, bringing bite-sized cinnamon rolls stuffed into a chocolate chip cookie straight to your palate. You can start celebrating the end of summer, start of fall and back to school now by grabbing a batch of the BonBites, which are available now for a limited time.
photo: Courtesy of Cinnabon
Cookie BonBites first hit the scene in 2019 where they sold out fast. This time, Cinnabon is making sure everyone gets a taste by keeping them on the market from now through early November.
You can find Cookie BonBites at mall bakeries, Pilot Flying J Travel Center locations and on all food delivery platforms nationwide. They retail for $3.29 each or $14.99 for a pack of eight.
Are you ready to up your breakfast game? Pop-Tarts is keeping the summer going with flavors that are the essence of warm weather.
The toaster pastry brand is embracing three of America’s favorite desserts with their new flavors, Lemon Crème Pie, Banana Crème Pie and Peach Cobbler. The sweet treats are joining the Pop-Tarts dessert line that will now include both cake and pie options!
You can find the Pop-Tarts now, though admittedly the Banana Creme Pie is hard to come by! Snag the Pop-Tarts Lemon Crème Pie and Peach Cobbler in an 8-count box for $2.89 and Pop-Tarts Banana Crème Pie in a 16-count box for $3.68.
The Omaha Zoo just got bigger! The Nebraska institution announced that Betty Francis just became a first time mom to a new baby giraffe.
Baby boy was born on Jul. 31 and already stands six feet tall. While he doesn’t have a name yet, the newest addition the giraffe barn is already up and very mobile with mom.
Mom, Betty Francis definitely paid her dues after a long 15-month gestation period (can you IMAGINE?) and is keeping baby boy to herself for now. The zoo reports that he will receive his name at Zoofari 2021 and will be introduced to his fellow reticulated giraffe family in the next few weeks.
Wildlife enthusiasts can catch a peek of baby and mom at the Syd and Betty Cate Giraffe Herd Rooms at the Omaha Zoo.
The shift in mindset for new parents is palpable at the beginning—planning for their future can often become your central focus. The sudden feeling of urgency to tackle financial planning to support your children amid sleepless nights can be overwhelming. Add it to the never-ending list of tasks that comes with kids! It can be paralyzing—especially after the year we had in 2020, which taught many of us that our financial futures can be uncertain. Life insurance, retirement, college savings, rainy day funds, emergency medical…the list of investments that seem immediate and necessary are dizzying.
It can be difficult to know how to prioritize all of these things, and I often get asked by new parents how to juggle all of the financial decisions facing their families. I’m asked all the time: “Is it possible to save for retirement and college for my kids?” With careful financial planning, it’s possible to achieve multiple goals, including retirement and funding college.
When it comes to prioritizing these goals, I tell parents that it’s important to put on your own oxygen mask first—in other words, make sure you’re maxing out your retirement accounts first before putting money aside for college education. Being financially independent and giving yourself the best chance for a secure future is one of the best gifts you can give your kids, and it models great money management. And remember, you can take out loans for college if you really need them, but you can’t take out a loan for your own retirement. When it comes to college planning, the interest rates for federal student loans—the types of loans your children might take out if they need to—are usually less than what you can make by putting your money in retirement investments.
Once you’ve maxed out your own retirement accounts, the next question is often: What’s the best way to start saving for my child’s college education expenses?
Here are 4 tips for saving for college while also keeping your other financial priorities, like retirement, on track:
1. Clearly Define Your Retirement & College Savings Goals
One of the first steps to coming up with a good plan to fund both your own future and your kid’s future is clearly defining your goals. After all, how do you know how much you can put toward your child’s future if you don’t know how much you need for your own? It’s important to understand what kind of retirement you want, and how much you’ll need to support the lifestyle you want. Pick a date, track your budget, know your cash flow, and remember to always look at your finances in a “big picture” way. Then you can back out into how much you’d like to contribute to future education expenses and establish some realistic savings goals.
2. The Early Bird Catches the Worm
If your own financial situation is on track (you’re maxing out your retirement accounts, you’ve eliminated any high-interest debt, and you have a healthy emergency fund), the earlier you can start socking away some funds for your child’s education, the better. Saving early will allow more time for potential growth on your investments. This can be as little or as much as you want—don’t let the amount hold you back. It might not be easy to start putting money away initially because you may be balancing higher up-front costs as new parents, such as new medical needs, financing a family-friendly vehicle, and paying for daycare costs. However, the earlier you start, the more time your savings will have to grow before paying that first tuition bill.
3. Know Your Options
While college savings plans abound, keeping savings and investment strategies simple with a low point of entry often works best as a place to start. This is why 529 plans are so popular — Most plans offer valuable tax benefits and can be an attractive option for more “hands-off” investors (assuming an aged-based option is available). But there are tradeoffs to be aware of—sometimes these plans can come with high fees and often you’ll have minimal control over the investment strategy. But they can be a great option for many families, especially since they can now be used to cover primary and secondary school expenses in many cases. Other options include custodial accounts such as UTMA/UGMA accounts, and IRAs (Roth and Traditional). What’s best for your family will depend on your personal situation and goals, so make sure you do your research before choosing.
4. Consider a Financial Advisor
There’s a lot to think about when it comes to saving for your family’s future. There’s also a lot of conflicting information out there on the internet and it can make taking on these complex financial planning decisions seem quite difficult. Many people choose to work with a financial advisor to help them navigate these decisions and reduce some of the stress involved in doing everything themselves. If this is a route you choose to go, look for an advisor who is a fiduciary—which means that they are legally bound to always act in your best interest. Also, try to avoid any advisor or firm operating on commission—you don’t want to be sold on investment products or plans that aren’t right for you.
In short, it’s definitely possible to save for your child’s future without sacrificing your own, and it doesn’t necessarily have to be complicated. If you start early, prioritize your own financial security first, and choose the right method of saving for your situation, you’re well on your way to the future you envision.
Michelle is a Certified Financial Planner® with a range of Investment Management experience. She manages the Private Client Group at Personal Capital as the lead for high net worth investment clients. When she’s home, Michelle spends her time running- both for exercise and to chase after her very active toddler, Connor.
No time to hit the gym with the kids out of school for the summer? No problem! We’ve got a full-body workout at the playground. From park-bench dips to swing planks, there’s nothing like working out at the playground with the kids right in your line of sight! All moves can be modified to fit your fitness level, mama, and best of all, it’s free! Read on for our expert tips.
Plan the Workout
Colby Lindeman
Before lacing up and hitting the playground, it’s important to prep your workout. We asked Colby Lindeman, mom of two, physical trainer, and owner of Fit by Nature SLO, how long and how many circuits will do the trick. Check out her tips and a few favorite moves below.
Intervals are awesome because they work for any level of fitness—from beginners to pros. For beginners, opt for 30 seconds of work and 15 seconds rest, then either jump to the next exercise or repeat before moving on. If a challenge is needed, ramp it up to 45 seconds of work and 15 seconds rest. For a super-charged workout, try the Super Setting: alternate between two exercises, two times each for 45 seconds work, 15 seconds rest. Complete the full circuit two or three times depending on fitness level.
One of the coolest things about a playground circuit is the ability to mix it up and change the sequence whenever you need a challenge. Feel like doing more sprints? Go for it! Too many kids on the slide? Focus on your upper body instead! The flexibility is perfect for parents. The moves below can be arranged in any way, on any day.
Rope Climb: Biceps, Shoulders, Quads, Core
Stella Spagnello
Rope climbing is super popular in CrossFit; it really is a total body workout. If you see one, take the opportunity to climb up, jump down, climb up, and jump down for the interval time. This also works with a climbing bar, which you’ll find at most playgrounds.
Playground Kicks: Glutes Lift
Sonia Gandiaga
Start on a tabletop position and then lift one leg up at a ninety-degree angle, kick it up 20 times, and then alternate the other leg. For extra added difficulty, extend the opposite arm and work that balance and core strength!
Park Bench Dips: Triceps
Gabby Cullen
This move is a classic because it’s effective and can be done just about anywhere. Face outwards from the bench while keeping your knees at a 90-degree angle and arms straight; dip down until arms are parallel to the ground, then return to the starting position keeping your back straight and core tight; repeat for the allotted interval.
Bench Step-Ups: Cardio Blast
Sonia Gandiaga
Alternate legs as you climb up and down a bench. Continue moving along the bench as you alternate the climbs, and when you reach the end move along the opposite way.
Monkey Bar Crunch: Abs and Arms
Stacey Blackstone
Not only will you be using major upper-body strength hanging on the monkey bars, but your midriff will get in on the action too. After pulling your legs up from the ground, use your abs to bring your knees as close to your chest as possible before lowering your legs to slightly touch the ground. Lift and lower for the entire workout interval.
Swing Planks (optional alternating legs): Core
Sonia Gandiaga
There are several ways to do a swing plank. One option is to rest forearms on the swing with legs stretched out in a V, which provides more stability. Another option is to have legs in the swing seat, arms out on the ground in a pushup position, which allows for swing pikes and other core moves. A final, more challenging option is to keep arms in the swing seat and legs as straight as possible in the plank position for the entire interval. To add a little extra challenge, alternate legs as you keep the plank position and your core engaged.
Slide Climb: Biceps, Shoulders, Quads, Hamstrings
Stacey Blackstone
This move is best left for an early morning visit to the park when there aren’t a lot of little kids around! Firmly grab the side of the slide, then step by step, climb up to the top; this helps build agility as well as gives the shoulders, thighs, and core a great workout.
Playground Side Plank: Core, Glutes
Sonia Gandiaga
Another super effective move to work your core muscles is the side plank. You can start with your right knee down, right forearm on the floor and left arm extended towards the sky and hold for 15-20 seconds (and then the opposite arm and leg). When you are ready to lift both legs, you can stack the ankles, or if it’s a little easier you can also try to move your top foot in front of the back like in the picture above.
Playground Push-Ups: Chest, Shoulders, Triceps
Gabby Cullen
Start with arms out, keeping the body straight and weight on your toes, then bend elbows until your arms have hit a 90-degree angle, and then return to starting position. Repeat until the rest period.
Slide Lunges: Quads, Glutes
Stella Spagnello
Start with one foot balanced at the bottom of the slide. Place hands on your hips and bend your front leg until your knee has reached a 90-degree angle (don’t let knee stick out past toes), then slowly straighten your leg and return to starting position; continue movement until rest period. This move is great for your backside and legs, but be sure to keep an eye out for kiddos wanting to take their turn on the equipment.
Playground Wide Lunges: Quads, Glutes & Abs
Sonia Gandiaga
Wide lunges are great to build up core strength, and at the same time work out your quads and glutes. There are many variations like stepping on your tippy-toes as you move up and down or moving sideways to add some cardio and extra sweat to the routine (and make the most out of your time).
Park Perimeter Sprints: Cardio Burst
Gabby Cullen
This move is an easy cardio burst that’ll boost calorie burn. Simply sprint around the perimeter of the playground or to a designated spot and back for the duration of the interval.
Monkey Bar Legs Up & Down: Core Super Burn
Sonia Gandiaga
Grab onto the monkey bars and lift your legs to a 90-degree angle. Then move both legs at the same time down and back up again or alternate legs and even add a little twist to strengthen the side of your abs. It’s harder than it looks!
Swinging Criss Cross: Core
Sit on the swing, then lean back to a 45-degree angle. With your legs tight and toes pointed open legs to a V position, then criss-cross back and forth, calf over calf, while attempting to keep the swing as still as possible.
