There have been way too many times that we have left the house and I have forgotten one crucial item. It tends to be the most critical item that we need and there it is, left at home. Have you read the book, Checklist Manifesto? A diaper bag requires a checklist because there are too many things that baby needs and are so easy to forget.

The tricky thing is that we need to pack each time we go out, right? We use all the things like outfits, diapers, bottles but it’s the replenishing that causes me to forget an item. (That and my current state of sleep deprivation.) So, I’m making a list here as much for me as it is to share. Now if only someone could help me pack suitcases for a family of five.

 

So here it goes, this is my list for one newborn baby. The best way for me to remember all items is to think in categories: diapering, feeding, mom, all others/siblings.

Diapering

  • Changing pad 
  • Wipes
  • Diaper cream
  • 6 diapers
  • 2 Changes of clothes

Feeding 

  • Bottles, with breast milk or water and formula 
  • Thermos packed with hot water to warm bottles on the go
  • Nursing cover and if needed nipple shield, lanolin, etc
  • Burp cloth, I love the flannel ones 
  • Pacifier 

Mom

  • Wallet, keys, glasses, etc
  • Change of shirt, I keep a basic grey v-neck bc you never know
  • Chapstick, gum, I don’t know but things you’d put in your purse
  • Sanitizing wipes, lotion

All others

  • Toy for baby or sibling
  • Phone charger if needed
  • Blanket or muslin

The diaper bag evolves as the baby gets older and needs less or different things. Also, I used to carry a larger duffle bag style when we had two children under two and thus had two different size diapers and clothes to remember to pack. Oh, those days were exhausting. 

It is important to remember to get your items like your wallet (!) when the weekend is over, for example, and you are headed to work for the week. I’ve been without my wallet on a few occasions because it’s left in the diaper bag. Oops!

And the worst thing I ever forgot? Formula at the airport!

I was traveling to Boston to get to Cape Cod, to visit family with just Deacon, my youngest at the time. He was in between breastmilk and cows milk and so we supplemented with formula. He ate solid food but not enough to satisfy my big, growing boy. We went through security before I realized it. They do not sell formula anywhere in an airport, FYI. I learned that the hard way.

Thankfully, our flight was delayed for one hour. I had our bag checked, of course, and so we left the airport and went back to the car and into the parking garage. I drove to the closest Walmart and bought baby formula. This may have been one of the highest stress situations I have been in and I felt like I was the worst mom on the planet that day.

By then he wanted a bottle so I made one on the spot in the Walmart parking lot and drove back to the airport. We had to go through security again and made it back just in time. I definitely would have had to miss my flight otherwise! Lesson learned. Don’t be like me. Use this list.

I sometimes think about when I was younger and meticulously packed my purse or bag for a class in college. Now I can’t even remember what I even needed for myself. A hairbrush, mirror, face powder? Now I just need chapstick, phone, and a wallet and I’m good. It’s the little ones that need all of the things!

Oh yeah and after all that packing, don’t forget the little one too! 

This post originally appeared on Life Love & Little Boys.

Located in Bloomington, Indiana I am a wife, full-time working Mom to 3 boys, a part-time graduate student & a writer. I am also an optimist, problem solver, peacemaker, gardener, runner and a crazy-busy mom just trying to enjoy each moment. I truly value my friends, family and my mommy tribe.

When most parents think about babies and rashes, it is usually diaper rashes that come to mind. However, there is another skin problem that you will often have to deal with: the drool rash.  While this problem can be distressing for you and uncomfortable for your baby, there are some quick and easy ways you can deal with this problem and get your baby’s skin back to normal.

What is a Drool Rash?

If you have never seen a drool rash before, when you first see the small red marks appearing around your baby’s mouth and chin (and also possibly on the chin and chest), your first reaction might be to panic! But don’t worry.  Particularly when your baby begins to teethe, you will notice that the amount that he drools will greatly increase – and that sometimes he will drool in his sleep and lie on this during the night.  However, the constant moisture that this causes can irritate the skin and cause a raised, red rash to develop. It can also surprise you by how quickly it develops – your baby can be fine one day, then wake up the next morning with this rash.  The good news?  There are some simple steps you can take to make this go away.

Keep the Skin Clean and Dry

One of the most important things you can do when your baby comes down with a drool rash is to keep the area dry and clean.  This might sound like it is impossible, but it can be done: just make sure to use a clean, soft cloth for this purpose and dab your baby’s chin, neck and chest as needed to keep it dry.  You can also wash it gently with warm water as needed and pat that dry as well in order to keep it clean. Avoid rubbing the cloth on the skin, however, as this can only irritate the skin further.  Also, it is best to not use any soap or other cleansers, even if they are baby-friendly, because this can further irritate your baby’s skin.

Apply a Protective Cream

Apart from keeping your baby’s chin, neck and chest clean and dry, using a protective barrier cream on the affected area is also a great way to help treat this problem.  Make sure to use a product that is hypoallergenic and baby-friendly – and does not contain any dyes, fragrances or other ingredients that might irritate your baby’s skin.  Products which contain lanolin are a good bet and just plain Vaseline is often popular, too.  Be sure, however, to apply it in a very thin layer on the affected area so that your baby will not ingest it. This creams will form a protective barrier on your baby’s skin that will keep the drool from causing any problems.

Understand Prevention

If you are worried about the problem of baby drool rash, the good news is that there are a few simple tricks to help prevent the issue from happening to begin with. One easy way to help prevent your baby from sleeping in drool overnight is to put a towel or other absorbent material under your baby’s blanket in order to help absorb the drool when they sleep so it will not pool against the skin and cause irritation.  Also, if you notice that your baby is drooling more than normal, it is also ok to apply a thin layer of protective cream on the chin, neck and chest.  This will help to protect the skin from the excess moisture before it even has a chance to develop in the first place.

Know When to Call the Doctor

In most cases, a baby drool rash can be taken care of at home with the measures mentioned above and it does not require any further treatment. However, it is also important to know that there are cases when the doctor should be notified.  If the rash does not appear to be getting any better even if you are keeping it clean and dry and using a protective ointment or if the rash appears to be itchy or painful for your baby, a doctor’s visit will likely be needed. Something these problems can indicate another issue such as a bacterial or fungal infection of the skin or another, more chronic issue like eczema  — and this can require a higher degree of medical treatment.

In short, a baby drool rash can look pretty bad at first – and be particularly disturbing for first-time patients if they have never seen this phenomenon before. The good news is, though, that keeping the area clean and dry and using protective ointments will help in most cases – and after the baby’s teething finally ends and a baby’s amount of drool goes down, the underlying cause of the problem will resolve itself.  In the meantime, these simple home measures should keep your baby comfortable – and you less anxious – as you get through this next parenting challenge.

 

Brian Wu, PhD is a current medical student at the Keck School of Medicine and a proud parent. He founded Health Stories For Kids to educate and entertain kids and their families about different health topics. Check out more at www.healthstoriesforkids.com

Pregnancy is a beautiful thing. But we’d be the biggest liars on the planet if we said that bearing a child for nine months doesn’t come with its fair share of aches, pains and not-so-pretty moments (hello, heartburn and zits … at the same time). Read on for some genius (and fast!) fixes to your most embarrassing pregnancy woes.

#1 Mood swings.
If biting someone’s head off feels like the right thing to do, a chill pill may be in order. And since a huge glass of red is out of the question, turn to tea to put your attitude in its place. Birds & Bees Peaceful Pregnancy Tea is made with Raspberry Leaf, Nettle Leaf, Alfalfa Leaf, Rosehips, rose petals, Hawthorne Berry and orange peel — a combo that instantly imparts a sense of peace and calm. Bonus: You can sip a cup a day.

#2 “The Waddle.”
Nip the postpartum duck walk in the bud with Mama Strut‘s Pelv-Ice, a comfy biker shorts/girdle get-up that comes with pockets for ice packs or heating pads and adjustable Velcro for a super secure fit that helps brand new moms walk with less pain in the groin and tummy area.

#3 Mask of pregnancy.
Sprouting spots? Disguise melasma — the official term for dark spots and patches that pop up during pregnancy — with full coverage cover-up (like Illuminare) during pregnancy. Simply apply it where you need it, blend out the edges completely and continue with your regular makeup routine.

#4 Swollen schnoz.
Pregnancy can cause the vessels in your nose to swell, giving your sniffer a larger-than-life look. Until it shrinks back to its original size, you can fake a slimmer nose with contouring. Using a cream or powder concealer three to four shades darker than your natural skin color, draw two straight parallel lines down the sides of your nose (the closer they are the thinner your nose will look). Next, use your finger or a brush to blend the lines until they look like a shadow. Voilà!

#5 Itchy boobies.
Bellies aren’t the only thing that gets bigger with pregnancy. Breasts grow too, and as the grow they itch. It’s never to early to start using Lansinoh Lanolin (what breastfeeding mamas use for chaffing) to relieve the itch. Or, slather on moisturizer infused with cocoa butter or Vitamin E like Palmer’s Coca Butter Formula.

#6 Heartburn + man burps.
Popping Tums like it’s going out of style? Try taming a fiery chest with an apple (or banana) a day — they both act as a buffer for acid reflux.

#7 Another headache.
For some women, first trimester headaches are as common as chocolate-dipped pickle cravings. Whether you blame it on the hormonal free-for-all or the increased blood and circulation, the bottom line is that pregnancy headaches are annoying. One easy self massage technique: Place the pads of your thumbs under your brow bone, facing upwards. Press and hold for 10 seconds and wait for the migraine to melt away.

#8 Pregancy brain.
It’s not a myth. According to a 2010 study, during the second and third trimesters of pregnancy, women perform significantly worse on spatial memory tests than men. One proven way to boost memory is to turn random words into images. Say, you leave your cell phone on the kitchen table; imagine your phone eating all the food on the table. Later, when you’re wondering where your cell went, you’ll have an image stamped into your brain.

#9 Acne like a teenager.
The rush of hormones is to blame for all of those extra blemishes. Experts warn against using acne products with salicylic acid or benzoyl peroxide. Instead regularly slather on a pore-clearing clay mask, let it dry a little and rinse it off. The clay draws out dirt and oil from pores so you have few breakouts in the long run. One to try: Freeman Feeling Beautiful Avocado and Oatmeal Facial Clay Mask.

#10 An overzealous bladder.
Darting to the potty every half hour may feel like a workout in itself. To slow the stream, so to speak, try another kind of exercise. Kegels are one of the most effective ways to strengthen pelvic muscles and control the need to pee. Start by pretending you are trying to stop the flow of urine by pulling in and squeezing those muscles. Hold the squeeze for 10 seconds and then release for 10 seconds. Do the kegel 10 times for three sets.

Did we forget any embarrassing pregnancy situations? Tell us about it in the Comments section below. 

—Ayren Jackson-Cannady

Photos courtesy of Illuminare via Facebook, Stephanie LangeBirds & Bees via Facebook, Mama Strut via Facebook,  Palmer’s via Facebook, Gummy Piglet via Flickr, eilidh_wag via Flickr, Pierre Pattipeilohy via Flickr