As a dietitian, it’s no surprise that I’m a smoothie lover—and I’m always cooking up new smoothie recipes for kids. These blended bevys are versatile, easy to whip up, absolutely delicious, and provide a healthy dose of nutrition. Smoothies are also my secret weapon for brightening up cranky moods after a nap—and my kids are over the moon when I turn them into smoothie bowls with rainbow sprinkles. Who wouldn’t want to feel like supermom every time the blender roars?
What you might not know is that smoothies have their own superpowers, too. These handy drinks can be used to address several everyday challenges that kids encounter. The ingredients you toss in your blender can ease constipation, support healthy weight gain, or help balance their moods. And when your kid comes home with their fourth stuffy nose of the month, grab your trusted blender from the pantry because it’s smoothie time! Here are some of my favorite kid-approved smoothie recipes that can turn these challenges into tasty triumphs.
1. The Smooth Move Supports: Constipation
If your kid’s bowels seem to have gone on strike, this fiber-packed smoothie might just get them moving. In addition to balancing blood sugar and increasing satiety, fiber also combats constipation. Adding high-fiber foods such as chia seeds, ground flaxseeds, and leafy greens can help stimulate the bowels and make it easier to go. If you’re worried your child won’t like chia or flax, rest assured that they have a nutty flavor similar to peanut butter. Prunes are also well-known for their laxative effects (just don’t add too many—you don’t want any accidents at the kitchen table!).
Ingredients:
1 cup frozen mixed berries
1/2 tbsp chia seeds
1/2 tbsp ground flaxseed
1 cup Greek yogurt or kefir (bonus: probiotics!)
A handful of spinach
1-2 prunes (optional)
Milk of choice, thin to desired consistency
Directions and Notes:
Add all ingredients to a high-powered blender and blend until smooth.
Start by adding a small amount of milk to the blender. Nothing is worse than a watery smoothie!
Try frozen mango or pineapple instead of mixed berries for a tropical twist.
In a hurry to catch the school bus? Pour leftover smoothies into reusable pouches for your kiddo to finish at school.
2. Pink Immuno Blast
Supports: The Sniffles
Backpacks filled with art projects and homework aren’t the only things coming through the door now that school is back in full swing; kids are also bringing home pesky classroom germs. While the sniffles, coughs, and sore throats are basically rites of passage for school-age children, adding some vitamin C-packed smoothies can make stay-at-home-with-mom days a bit more bearable. Dragon fruit, berries, walnuts, and hemp seeds may not cure your little scholars, but they pack a ton of immune-supporting nutrients, including omega-3s and protein. Plus, adding dragon fruit will transform this smoothie into a vibrant shade of pink, adding a touch of magic while your kid is curled up on the couch.
Ingredients:
1/2 cup frozen dragon fruit
1/2 c frozen strawberries
1 tbsp walnuts
1/2 tbsp hemp seeds
1 tbsp honey
Milk of choice, thin to desired consistency
Directions and Notes:
Add all ingredients to a high-powered blender and blend until smooth.
Swap out half of the milk for pomegranate juice to give your smoothie an extra punch of immune-supporting antioxidants.
Freeze leftover smoothie blend into popsicle molds as the cooling effect will work wonders to soothe sore throats.
3. Nutrilicious Delight
Supports: Picky eating and poor weight gain
During those frustrating bouts of fussy eating or when your kid could use some help with weight gain, the key is to focus on foods that are rich in nutrients and packed with energy. Nut or seed butter, coconut oil or milk, bananas, rolled oats, Greek yogurt, and dates are ingredients that make every sip count. Want another helpful tip? You can toss some veggies into the smoothie—not to sneak them past your kiddo (we want them to trust us!) but to prove that vegetables can actually be delicious in different forms. Opt for mild-tasting options like spinach and zucchini to make sure they don’t compromise the flavor.
Ingredients:
1 frozen banana
1/4 cup frozen zucchini or a handful of spinach
2 tbsp nut/seed butter
1/4 cup oats
1/2 cup Greek yogurt
1 tbsp coconut oil
2-3 pitted dates
Whole milk or coconut milk, thin to desired consistency
Directions and Notes:
Add all ingredients to a high-powered blender and blend until smooth.
If your kid is craving something chocolatey, toss in 1-2 tbsp of cocoa powder.
Looking for a time-saving hack? Get ahead of the game by prepping a week’s worth of smoothies. Simply fill silicone or ziplock bags with all the ingredients (minus the liquid) and toss them in the freezer. When you’re ready to whip up a smoothie, just grab a bag, add your milk, and you’re one step closer to mom of the year!
4. Strawberry-Banana Brain Booster
Supports: Focus and blood-sugar balance
What do iron, protein, and fat have in common? They all play a crucial role in helping our kids bring their A-game. Iron supports brain development, while protein and fat keep blood sugar balanced, sparing us from cracky moods and wipe-out level fatigue. Now that it’s back-to-school season, these nutrients can be a game-changer for kids trying to stay focused and energized in the classroom. So, if you’re thinking of sending them off to school with a smoothie, go for one that’s iron-packed with pumpkin and chia seeds, plus almond or cashew butter for the extra protein and fat kick. Don’t forget to include some vitamin C from strawberries, which helps the body absorb all those iron superpowers!
Ingredients:
1 frozen banana
1 cup frozen strawberries
1 tbsp pumpkin seeds
1 tbsp chia seeds
1 tbsp almond or cashew butter
Nut milk or coconut milk, thin to desired consistency
Directions and Notes:
Add all ingredients to a high-powered blender and blend until smooth.
Since calcium from dairy can inhibit the absorption of iron, this one works best with non-dairy milk.
Consider a fun cup or straw that features a sports team or a character they love, like Paw Patrol or Elsa.
Get your kids involved in the kitchen by turning smoothie-making into a fun family tradition!
If you have yet to unleash this culinary treat on your kiddos, then you’re in luck, because kids go absolutely crazy for it!
As if pasta couldn’t get any better, this dish takes the multi-colored pasta and makes it a more complete and hearty meal with the addition of veggies. This tri-color pasta salad recipe is very adaptable, so don’t be afraid to mix it up with whatever you’ve got in your pantry or in your refrigerator. Serve with French bread and enjoy either hot or cold.
Tri-Color Pasta Salad Recipe Ingredients:
2 tbsp olive oil
1 small red or yellow onion, finely chopped
1/2 tsp dried herbs (basil, marjoram, oregano, thyme, plus a squeeze of lemon juice)
2 garlic cloves, finely minced
1-2 c soft vegetables (sliced bell peppers, corn, chopped and salted eggplant, sliced mushrooms, peas, chopped spinach)
1/4 tsp salt
14.5-ounce box of tricolor pasta
1-2 c cut-up hard vegetables (carrots, celery, zucchini, broccoli, or cauliflower)
2 tbsp sour cream
1/2 c grated Parmesan cheese
1 tbsp fresh basil, finely chopped
Preparation Method:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 3 minutes.
2. Stir in the dried herbs and the garlic and cook for about a minute, and then stir in the soft vegetables and 1/2 tsp salt. Cook, stirring occasionally, until the vegetables are tender, about 4 minutes, stirring often. Turn off the heat and set aside.
3. Boil a pot of water, and cook pasta for 3 minutes. Add the hard vegetables and continue to cook until the pasta is al dente. Reserve 1/2 c of the pasta water, then drain the pasta and vegetables and return them to the pot.
4. Stir the sour cream and 1/2 tsp salt into the pasta, then add 1/2 c of the Parmesan, the basil, and 1/4 c of the pasta water.
5. Stir to combine, add the cooked soft vegetables or leafy greens, and add more pasta water if needed. Serve with more Parmesan on the side.
Watermelon beverages, horchata ice cream, and a brand new Jangle have us ready for summer
Hot days and long pool stays are around the corner! When it comes to embracing the sweet sounds and tastes of summer, no one does it better than Trader Joe’s. The next time you head out to your favorite neighborhood market, make sure you pick up some of these seasonal Trader Joe’s summer items to make your sunny days all the tastier. You’ll find refreshing watermelon beverages, perfect picnic snacks, peony-scented candles, and bulk margaritas for your next party.
Enchanted Jangle
Like the holiday favorite Jingle Jangle, this version is guaranteed to be your kids’ favorite. In this mix, you’ll find lemon-yogurt-coated animal cookies; chocolate-coated pretzel nuggets; strawberry-yogurt-coated marshmallows; sweet, pink-and-orange-swirled confectionery chips; and savory, salted waffle pretzels.
Sparkling Watermelon Juice
We love this refreshing beverage for all those pool days.
Cold Brew Iced Tea
Skip the traditional cold brew coffee and go for this black tea and lemon version for a lighter summer sipper.
Donuts Forever Truffles
We love these cuties on a dessert plate for those summer soirees.
Hidden gems, secret doorways, meetings with wolves, and treehouses you can spend the night in are just some of the wild things you should do in LA
Known for sunny skies and a laid-back lifestyle, Southern California is also home to some of the most epic family-friendly activities. Here are 100 things to do in Los Angeles that you’ll find to be the experiences of a lifetime—from hidden gems to bucket list activities, our guide is vast and will keep your family busy for years to come.
1. LA, despite its expensive reputation, has a ton of free things to do with kids that are both fun and engaging. Start with a uniquely LA experience and take a stroll through the historic and picturesque Venice Canals. This peaceful hidden gem is European-inspired, full of quaint arched bridges, kayaks and swan boats. Kids will also love the “duck park” as locals affectionately call it.
2. Of course no one can hang in LA without a trip to the iconic Santa Monica Pier where you’ll get a birds-eye view of Santa Monica and the Pacific Ocean from the Pacific Park Ferris Wheel (the only solar-powered Ferris wheel in the world!). Ride the West Coaster or try your skills at some of the iconic carnival games. Hungry? Head down to Big Dean's Ocean Front Cafe below the pier for awesome burgers that won't break the bank.
3. Hike, eat, explore beaches, play at million-dollar view playgrounds, visit historical homes and museums all in the ‘bu! Spending the day in Malibu is fun, relaxing and always charming.
4. Pitch in and help our local environment by participating in a local beach cleanup day—a golden opportunity that is good for our planet and the soul.
5. LA farmer's markets are events unto themselves and you can shop the same leafy greens as celebrities. One of our favorites? The Sun. Mar Vista Farmer's Market, complete with live music and kids' activities. Make sure to stop Oma's Puffers to pick up Dutch mini pancakes (poffertjes)—a treat for everyone in the family.
6. Starting this summer, you’ll be able to sip (once again!) a Shirley Temple in the lobby of the “munchkin hotel” (aka The Culver Hotel), a gorgeous, historic landmark in Culver City located in the heart of one of LA's fastest-growing foodie destinations.
7. Grand Park, in DTLA, has tons of green spaces too and is close to all the action. There’s nothing like a good soaking on a hot day to cool off. Weekly food trucks make it a great place to nosh and chillax.
Chanin Victor
8. Lose yourself within the grand architecture of the largest library in Los Angeles and the third largest in the country. Central Library, a historical landmark that opened in 1926, has nearly 89 miles of shelves and seating for more than 1,400 people. It's big. And, in addition to books, you'll find art murals depicting California’s history and sculptures.
9. Soak up the art deco style at Union Station—the largest passenger train station on the west coast. Swing by evolving art exhibits and highlights on the importance of train travel.
10. Treat yourself and your Boo to Bae, a Little Tokyo soft serve ice cream shop that delivers palate-pleasing desserts with funky flavor combinations like earl grey and cocoa puffs that you'll have to taste to believe.
11. Spend hours wandering around looking at the murals near Olvera St. Besides the colorful street full of shops, guitars, marionettes and food, this is where LA started and is an excellent place to explore more about the history of Los Angeles.
12. A must for all LA Kids? A visit to marionettes at the Bob Baker Marionette Theater. Every show, you'll see over 100 unique handcrafted puppets take the stage and there might be ice cream at the end. Okay, there most definitely will be ice cream at the end.
13. Giant teacups, massive balloon animals, Alice in Wonderland-esque splashes of color and the Infinity Room will convince any kiddo that contemporary art is where it’s at. There's all of this and more at The Broad. Looking for a weekend activity? Hit up one of their family weekend workshops and then go to lunch at Otium, located right next door.
14. At the Skirball Cultural Center, there's a whole day of fun activities to check out—from the award-winning Noah's Ark exhibit to archeological digs—this special LA institution will become a favorite family spot.
15. Launch your kids' obsessions with science and technology at The California Science Center. Give them a hands-on experience with exhibits about lost civilizations, life beginnings, space exploration, ecosystems and more. Of course, you can't miss the Space Shuttle Endeavour. It's an absolute must.
16. It’s cool to hang out with 40,000-year-old fossils at the La Brea Tar Pits but maybe just as cool is rolling down the hill outside this museum.
17. Los Angeles County Museum of Art (LACMA) is one of the largest art museums in the world, home to both impressive permanent and temporary exhibitions. Take advantage of special events like the LACMA Kids art programs held throughout the year and the Andell Family Sundays to make art memories. Kids under 17 can sign up for a free NexGen Membership at LACMA and visit as often as you’d like (admission also includes one adult).
18. In Pasadena, visit KidSpace Children's Museum where little ones can trek through the Arroyo (bring a change of clothes), climb up a kid-size ant hole, walk across rope bridges and explore the Physics Forest—the best way to learn about how things move.
19. Nature gardens and dinosaur encounters are not all you’ll find at the Museum of Natural History. From Mar. thru Sept., the Butterfly Pavilion comes to life and then things take a hairy turn when the Spider Pavilion opens from Sept. thru Dec.
20. Do you have a penchant for peacocks? Go on a nature walk at the LA County Arboretum & Botanical Garden and keep an eye out for these display-worthy birds who freely walk the grounds morning, noon and night.
21. The LA Zoo is home to more than 2,200 mammals, birds, amphibians, and reptiles representing more than 270 different species, (of which more than 58 are endangered)—all within a walkable and stroller-able space. PS: Don't miss the churro sundae with chocolate sauce and whipping cream from the Churro Factory—it'll give everyone the energy kick they need to get through the day.
22. Want to learn more about the rarest group of apes in the Western Hemisphere? The Gibbon Conservation Center is the only institution in the world to house and breed all four genera of gibbons and you can tour this special place just one hour from DTLA.
23. Older kids will have a howling good time at the Shadowland Foundation's 2-hour educational tour. It’s a once-in-a-lifetime experience to meet and play with a pack of Alaskan Timber Wolves and also learn about conservation efforts to help protect this species.
24. It's officially whale-watching season from Jan. through Apr. and you can see whales by land, by sea, or by festival as they migrate south towards Baja.
25. Did you know that sea lions have ears, but seals do not? Find out more interesting animal facts about these sweet creatures at the Long Beach Aquarium of the Pacific. Get Tickets Here
26. Giddy-up cowboys and cowgirls—channel your inner Will Rogers at these kid-friendly horse-riding spots.
27. Every trip to Palm Springs should include date shakes and camel rides at the Living Desert Zoo.
28. Grab your bikes and head to Frogtown for some local delicacies at hip cafes along the LA River. It’s an ecologically sound recreational space where you can find LA artists and other cultural happenings. By 2023 you’ll be able to bike to San Pedro.
29. LA is known for hanging poolside in the sun but don't worry if you don't have your own—book a home with an epic pool.
30. Get serenaded with Italian arias, musical show tunes, and classical standards while you dine at Hollywood's oldest Italian restaurant, Miceli's.
31. Walk, hike, jog, and even take a family bike ride around the Hollywood Reservoir. You might recognize it from several Hollywood movies, and when you look up, you can see the Hollywood sign.
32. Low tide means it's time for tide pool exploration so grab those water shoes and head to the coast to see all the animals that call our shores home like starfish, mussels and other sea creatures.
33. Bringing Southern California's train history to life, visit Southern California Railway Museum to get up close and personal with the vast collection of historical locomotives, railcars, trolleys, 3-foot gauge, model trains, and more.
34. Sensory-friendly Saturday programs at the Grammy Museum are less crowded with quieter sound levels and lower lighting—a fantastic initiative for kids with sensory sensitivities so they can enjoy the museum as well.
36. Bewitched by illusion and sleight of hand? Make your weekends magical with brunch at The Magic Castle—it’s a private club, so you’ll need to know someone to get in, but once you do, both young and old will be enchanted and charmed by the hocus-pocus of local magicians.
37. Indians, cowboys, women, and pioneers—you'll find the stories of the pioneers of the American West at The Autry. Oh yea, you can also pan for gold.
38. At Universal Studios, you can experience The Wizarding World of Harry Potter, Jurassic World, Secret Life of Pets, The Minions, Simpsons, The Universal Studio Tour, and that's just the beginning. Don't miss Universal’s Animal Actors show where live animals and their handlers recreate famous movie scenes and show off their animal-tastic tricks. Get Tickets Here
39. Hop aboard the Enchanted Railroad, see cherry blossoms in full bloom, and go on a habitat scavenger hunt at Descanso Gardens.
40. The annual Doo-Dah Parade is on the list of 50 places to visit before you die. Don’t miss out on "America’s Best Parade" which takes place every Nov. in Pasadena.
41. Some bunny collected way too many rabbit tchotchkes and is now in the Guinness Book of World Records. The Bunny Museum also has three live rabbits so don’t forget to bring some carrots.
42. Take me out to the ball game! The LA Dodgers have the coolest mid-century baseball park in the country. Check it out, grab a Dodger Dog (also on our best hot dog in LA list) and watch them play ball!
43. In the spring, the LA Times Festival of Books brings together people who create books for the people who love to read them. Always a fan favorite, get your tickets before they’re sold out!
44. An old bank in DTLA was converted into The Last Bookstore. In addition to books-galore, it has stacks of literature in gravity-defying displays and hidden passageways that will delight both young and old.
45. The Getty Center is a marvel of modern architecture and design, and the views of the city are simply breathtaking. With an awesome family room area for kids to play and explore plus lots of space for strolling around and soaking in the beauty of the art and gardens, there's something here for everyone. Bonus? The ride up and down the hill via the tram.
46. About a half-mile from the LA Metro A-Line is the folk-art sculptures known as the Watts Towers by Simon Rodia. Constructed from steel rebar, concrete, and wire mesh and covered in pieces of porcelain, tile, glass, found objects, bottles, tiles, seashells, and mirrors, the monuments are dedicated to spirited individuals.
47. Explore the Children’s Garden at the Huntington Library and Gardens just don't forget to bring a towel or a change of clothes.
48. Go to the spot that’s been serving up burgers and banana creme pie since 1947. The Apple Pan is an LA institution, with some of the original staff still working there today.
49. Experience two masterpieces at Barnsdall Park. First, there's Frank Lloyd Wright’s historical Hollyhock House and then explore the grounds full of olive trees, making it a lovely way to spend the afternoon with the family. Plus you'll get breathtaking views of Los Angeles and the Hollywood Sign.
50. When the calendar says it's fall, head to Lake Arrowhead to experience the crisp air and leaves changing colors on the trees. You'll almost think you're in Vermont during leaf-peeping season.
51. These incredible rock formations are out of this world (and often the backdrop for sci-fi movies for space settings). Hike the Vasquez Rocks in the Santa Clarita Valley.
52. Shop vintage shops and eat at so many amazing restaurants. Explore what makes Studio City such a desirable neighborhood to live and play. PS: Don't miss one of our favorite hotel staycations, located nearby.
53. CA is lucky to have some of the best National Parks in the country and one of the best—Joshua Tree—is just 1.5 hours away from DTLA.
54. You don't have to go to Venice, Italy to sit in an authentic gondola. Long Beach has 'em and it's a lot closer.
55. You’ll be enchanted by this charming laid-back island where buffalo still roam. Catalina Island is a fun weekend getaway with the family or just the two of you—after all, it is also known as the isle of romance.
56. The historic Ferris Wheel and retro candy shop are just a couple of reasons to check out the Balboa Fun Zone in Newport Beach. Take a ferry, or kayak to the walk-able island and determine who created the frozen banana.
57. From star-gazing in the desert to spending the night in a chuck wagon, these close-to-LA destinations are perfect for staycations or last-minute adventures.
58. Play tourist in your town with a visit to the Graumann’s Chinese Theatre and the Hollywood Walk of Fame, where you can stand in the shoes of someone famous.
59. A staycation with a memorable twist are possible thanks to these Airbnbs in the middle of the city. Did someone say castle with a pool? So Fun!
60. One man’s junk is another man’s treasure. Find your own at one of LA's world-renowned vintage flea markets.
Chanin Victor
61. No matter what time of year, Moorpark’s Underwood Farm is a great time but it seriously shines during Underwood Farm's Fall Harvest Festival. This kid-friendly festival is when our city kids can cheer on a pig, get lost in a corn maze, bottle-feed a baby goat and pick a pumpkin.
62. Seems like every neighborhood wants to raise those Halloween spirits, but trick-or-treating in Toluca Lake seems to get a prize for the most over-the-top, spine-chilling-fun decor. Well, when you have Hollywood set designers living there, how could it not be spooktacular!
63. You’ll be able to play all day like a ranch hand then hit the hay at one of these California farm stays.
64. BAM. POW! Hike to the Bronson Caves and see where Batman stashed the Batmobile.
65. And if you’re looking for the real Batmobile, head to the Petersen Automotive Museum where it's on display; don't miss other movie favorites like, Back to the Future's DeLorean and more iconic, movie-famous cars.
66. Speaking of secret caves, LA's newest toy store CAMP in Century City is a family play destination with a secret bookcase leading to a camp-themed cave. Part toy store, part play destination, here you'll find fun activities, shopping, crafts and more.
67. Malibu Creek State Park is a great, 5-mile round trip hike to do with the family. It's also where the set of television's legendary program M*A*S*H was shot, a show your parents might remember from way back when.
68. Ice Skating at LA Live during the holidays feels like you're the star in your own movie. Skate around a huge Christmas tree covered in sparkling lights and then dine at one of the many restaurants nearby.
69. Celebrate The Festival of Lights at The Mission Inn in Riverside. From Nov. thru Jan., there's holiday music, hot cocoa, cookies, and Santa. Don't miss exploring the hotel with its hidden hallways, miniature doors, and secret passageways.
71. Altadena's famous Christmas Tree Lane brings the yuletide to the most festive season of the year! Ho Ho Ho!
72. A must-see light display for the holidays: the LA Zoo Lights is a keeper!
73. Holiday tree lighting events are spectacular in Tinsel Town and they are mostly free events, but we especially love the theatrical snowfall that takes place at The Grove during the holidays.
74. When visions of sugar plums start dancing in your head, you know it’s time to go to the Los Angeles Ballet's The Nutcracker—a holiday tradition.
75. There’s never a bad time of year to visit Solvang, but we love that for one month every year, it turns into the most Christmas-y town in America, and it’s just 3 hours from LA.
76. Into karate, aikido, judo, or kung fu? The Martial Arts History Museum in Burbank is an Asian education, cultural and artistic experience. Plus, you'll learn all about anime and sushi too. Definitely don't miss the Dragonfest Expo where you might see some of your favorite martial arts celebrities.
77. Fulfill all your childhood dreams and spend the night in one of these only-in California treehouses.
79. Who needs snow when you can sled the LA way—grab your boogie board and head to the sand berms! Venice Beach has some of the biggest dunes to slide down of any beach around.
80. Of course we sometimes have to work—these indoor play spaces are co-working-friendly spaces too.
81. How about a visit to the only airplane museum situated at LAX. Wander the aisles of the museum, learn about the history of aviation and view cool artifacts (flight suits, helmets, etc.) from all different airlines.
82. If you're really into aviation, grab some food at the Proud Bird Restaurant, with panoramic views of LAX’s approach runways and the coolest playground for the kids.
83. Street art is next level here with so many cool walls are scattered around LA. Keep an eye out for the hashtag #lamurals on Instagram to find the latest photo ops.
84. LA malls are more than shopping centers, they also have some of the most fun, kid-friendly climbing structures in town.
85. Read up on the latest Disneyland secrets before your next trip—secret menus, magic moments and morse code messages will make you feel like an insider.
86. Rainy Day? Head to Cayton Children’s Museum. You’ll find a real-life helicopter and ambulance, a suspended rope structure to climb through, and a mini-market along with interactive exhibits that will entertain the kids all day long. PS: It's a great spot even on sunny days.
87. High-flying adventures await at Santa Monica’s only Trapeze School because life is like a circus.
88. The Jet Propulsion Laboratory is where all things space are imagined and happen. Until the free in-person tours resume, you can virtually check out the JPL headquarters, including the spacecraft assembly facility, international space station and mission control. It’s out-of-this-world.
89. Holy Roly! Find out what’s so splendid about Jeni’s Splendid Ice Cream and why no two visits are ever the same at Scoops!
90. Corn Hole, foosball, and big-screen TVs are aplenty at these kid-friendly breweries.
91. Support local farms with these mom-approved CSA boxes that deliver fresh produce your way.
92. If you find apples a-peel-ing, bob on over to the apple capital of SoCal to pick a bushel, press your own cider, churn butter and more.
93. Want the taste of Italy without the jetlag? Try all of these pizza spots open in LA that are sure to satisfy.
94. There’s nothing sweeter than a juicy red strawberry picked straight off the vine and CA strawberry picking is next level good. Warning: you may never eat a non-Californian grown strawberry again.
95. Check out the fantastic architecture of the BAPS Shri Swaminarayan Mandir and practice peaceful meditation.
96. Stroller and kid-friendly hikes to see waterfalls and swim? LA has it all—from lava rock pools to waterfalls plus a few dreamy natural swimming holes. What about trying out the Ferndell Trail and hike up to the Griffith Observatory? Don't miss Trails Cafe on the way up (or down)!
97. A mini stay-cation with a day pass to a hotel pool is, hands down, the absolute best way to spend your Sat.
98. Gidget loved this sport and the Beach Boys sang about it so guess what, it’s time for a surfing lesson.
99. Love the beach, but hate the crowds? Locals always know where the best beach spots are to go with your crew, including the RAP info… restrooms, amenities and parking.
100. Everyone has their favorite go-to donut shop in LA and there's always a reason to eat them as far as we're concerned. Birthdays, holidays, any day that ends in a "y"!
If the idea of coming up with a recipe and finding time to hit up the grocery store is too much to bear, this list of amazing meal delivery services in Dallas for families is the easiest way to get dinner on the table when you’ve got a busy plate (pun intended!) and exactly no time to plan. From heat-and-eat options for when you just can’t cook another meal, to meal kits that will have the kids cooking with you, there’s something on this list that will satisfy every family. Get ready to get cooking!
Front Porch Pantry
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Since 2016, Front Porch Pantry has been feeding Texas families cost-effective, gourmet meals with no prep involved. They offer breakfast, lunch and dinner delivered to your door when you want them, no subscription required. We love the honey lemon dijon chicken with rice pilaf and the steakhouse dinner with pup fries for family-friendly options. Not sure what to order? Try a "Taste of Front Porch Pantry" that includes 6 meals for $84/week.
Based in Austin with stores across Texas and in Philadelphia, Snap Kitchen offers fresh and healthy, chef-designed meals that are ready to heat and heat, no meal prep or cooking required. All Snap Kitchen meals are personally designed by a team of registered dietitians and chefs, with curated lifestyle plans including low carb, keto-friendly, Whole30, paleo, high protein, vegetarian, balance and best-sellers. Committed to only using ingredients that promote optimal health and reduce the risk of disease, Snap Kitchen meals are made fresh daily and do not contain any gluten, antibiotics, added hormones, or artificial preservatives, flavors or colors.
Snap Kitchen stores across Texas are open and convenient curbside pickup and delivery will still be available for contactless shopping. Stock up with fresh, healthy, no-work-required meals for the week by ordering online or via the iOS app.
Cost: The six-meal plan costs $14/meal and the 12-meal plan is $11/meal. Save $10 on an order of $50 via this link.
Sun Basket provides meal kit customers with organic produce and clean ingredients with paleo, gluten-free, vegetarian and family menu selections. Consumers can also upgrade to premium meats like grass-fed filet and jumbo shrimp. Broaden your culinary horizons with family-friendly meals like chicken tagine and Taiwanese noodle soup. You can even select "super speedy" meals which can go from box to table in less than 20 minutes or "one pot" meals which keep the dishes to a minimum. Hooray!
Parents will love how Sun Basket encourages kids to participate in the cooking process (which has been shown to create more adventurous eaters). Each recipe includes a "Kids Can" section with suggestions of how kids can contribute to the meal prep by juicing a lemon, timing the orzo or strip the mint leaves.
Sun Basket recently released their Fresh & Ready meals and families will want to try them out for sure. Fresh & Ready is an ideal weeknight meal solution—the meals feature a complete dinner that is pre-cooked, packaged and can go straight into the oven or microwave, ready in 6 minutes or less, no additional prep required.
Chef-made, nutritionist-designed meal delivery service Territory Foods delivers meals free of gluten and refined sugars to families. With over 35 options that are updated weekly, you choose what you want, the items are cooked to order and delivered twice a week to keep your fridge stocked. Pause or cancel at any time. Try the chicken stir fry or BBQ pork with mashed potatoes as easy kid-friendly options.
The goal of HelloFresh is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes.
This cook-at-home food delivery service partnered with Martha Stewart to help harried families discover their inner Martha. The partnership gives Marley Spoon access to Martha's archive of over 18,000 tried-and-true recipes to feature in their meal kits. They promise quality purveyors offering grass-fed beef, Berkshire pork, American-caught shrimp and artisanal cheeses. The menu features 22 choices every week and the website tags meals as family-friendly, under-30 minutes, gluten-free and other categories.
Purple Carrot brings you plant-forward meals that are good for you and good for the planet. Choose from Quick & Easy, High-Protein, Gluten-Free or Chef’s Choice dinners and customize your choices to your liking. All meals are meat-free and easy to prepare. You can add on breakfast, lunch and snack items to get you through the week. Skip or cancel any time.
Say goodbye to grocery shopping, meal planning and prep, and all that cleanup! Gobble shops, chops and delivers gourmet three-step recipes for one-pan cooking with zero prep required. What have you got to lose when it's just a one-pan cleanup?
Cost: Prices start at $15/serving. Dinner for two (3 nights a week) starts at $90. The first week of shipping is free.
Freshly is a weekly subscription service delivering fresh (not frozen), chef-cooked meals that can be heated and served in three minutes. Unlike meal kits, all you need is a microwave, fork and plate (optional!) to get a satisfying lunch or dinner on the table. Think “nutritionist meets personal chef” vs. TV dinner when it comes to quality and flavor. With a food philosophy centered on less sugar, less processed and more nutrients, the menu features better-for-you versions of comfort foods with smart ingredient swaps.
Cost: Customers can order 4-12 meals a week starting at $9/meal.
This meal delivery service is focused on kids. Carefully sourced fruits and veggies, and perfectly balanced—lunches, dinners and snacks from Yumble are nutritionist approved and kid approved, too! Choose your kids meals for the week and they'll be delivered free to your doorstep. Each box comes with new activities for kids, making mealtime a breeze for you and a joy for them.
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. Choose among two-serving, four-serving, wellness and vegetarian menus to pick the options that are right for you. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors like curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
Healthy eating at home is the name of the game with Green Chef. Choose from three plans: Keto + Paleo, Balanced Living and Plant-Powered. Set up your deliveries to come weekly or less frequently if you prefer. Menus change every week.
Cost: Meals start at $13/serving and $10 shipping.
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow recipes delivered weekly. With a variety 19 different recipes that rotate on a weekly basis, most recipes include a "Customize It" option to accommodate any dietary needs or preferences. Skip a week any time you'd like, the meals are convenient and kid-friendly.
Farmbox Direct offers various size boxes packed with seasonal, farm-fresh fresh fruits and vegetables to your door. You select the shipment size and customize your box, and check your doorstep for easy monthly deliveries.
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. Each week Dinnerly customers choose from over a dozen options which change each week. The choices are totally kid-friendly. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
How about 100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than this healthy bunch (bonus: they deliver nationally, too).
There are no, zero, zilch animal products of any kind, here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte, in full-on Meal Packs, and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
The end-of-summer checklist is long, but we found the perfect hack to shorten that to-do list! Meal kits. We rounded up a host of meal kit delivery services that cut your prep work so you have more time for things like back-to-school shopping. There are 14 amazingly delicious and outrageously healthy services that now ship to the Washington, DC area. Convenience…it’s what’s for dinner!
1. Yumble
Yumble
This meal delivery service is focused on kids. Carefully sourced fruits and veggies, and perfectly balanced—lunches, dinners and snacks from Yumble are nutritionist approved and kid approved, too! Choose your kids meals for the week and they'll be delivered free to your doorstep. The Bowl of Yays Pasta with veggie marinara and the Mighty Meatballs and Veggie Chili are crowd pleasers for sure. Each box comes with new activities for kids, making mealtime a breeze for you and a joy for them.
Green eggs and ham? Not quite. Think: Green as in USDA-certified organic, GMO-free ingredients sent to your doorstep direct from local farmers. This meal kit delivery service is for the family that makes a conscious effort to eat clean dinners. Order the family meal plan, which sends two wholesome dinners for a family of 4 and the cooking is done in 30-45 min. Examples of the scrumptious meals you can be serving up include Hawaiian Pork Fried Rice, Steak & Smashed Potatoes, and Crispy Dijon Chicken.
This cook-at-home food delivery service partnered with Martha Stewart to help harried families discover their inner Martha. The menu features 22 choices every week and the website tags meals as family-friendly, under-30 minutes, gluten-free and other categories. Favorites include: chicken fajita bowl, bacon-wrapped skillet meatloaf and lemon-brown butter salmon. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Say goodbye to grocery shopping, meal planning and prep, and all that cleanup! Gobble shops, chops and delivers gourmet three-step recipes for one-pan cooking with zero prep required. How about picky eaters? Try Pan-Seared Sirloin Steak with Roasted Fingerling Potatoes & Béarnaise Sauce or Crispy Chicken Sandwich & Napa Cabbage Slaw with Caraway Vinaigrette. What have you got to lose when it's just a one-pan cleanup?
Cost: Prices start at $15/serving for dinner for two.
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. Choose among two-serving, four-serving, wellness and vegetarian menus to pick the options that are right for you. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors like curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
Freshly is a weekly subscription service delivering fresh (not frozen), chef-cooked meals that can be heated and served in three minutes. Unlike meal kits, all you need is a microwave, fork and plate (optional!) to get a satisfying lunch or dinner on the table. Think “nutritionist meets personal chef” vs. TV dinner when it comes to quality and flavor.
With a food philosophy centered on less sugar, less processed and more nutrients, the menu features better-for-you versions of comfort foods with smart ingredient swaps. For example, Chicken Parm is coated in almond flour vs. bread crumbs and topped with marinara sauce sweetened with honey instead of refined sugars; Mac and Cheese is made with brown rice pasta and cheesy sauce blended with a purée of cauliflower and butternut squash; and Turkey Meatballs are packed with mushrooms and served over zoodles for a lower-carb alternative to pasta.
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow recipes delivered weekly. With a variety 19 different recipes that rotate on a weekly basis, most recipes include a "Customize It" option to accommodate any dietary needs or preferences. Skip a week any time you'd like, the meals are convenient and kid-friendly. The 15-minute meal kits include options like Honey Garlic Chicken with Broccoli and Carrots. Or, opt for more sophisticated meals from the culinary collection like Steak and Garlic Thyme Butter with balsamic Brussels Sprouts and Parmesan Twists.
The goal of HelloFresh is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes. Family-friendly meals include Tomato Tortellini Bake, Ginger Plum Chicken and Pork Chops with Apple Rosemary Pan Sauce.
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. Each week Dinnerly customers choose from over a dozen options which change each week. The choices are totally kid-friendly with options like sweet and sour Swedish meatballs, turkey burgers and enchiladas. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
Healthy eating at home is the name of the game with Green Chef. Choose from three plans: Keto + Paleo, Balanced Living and Plant-Powered. Set up your deliveries to come weekly or less frequently if you prefer. Menus change every week and you'll enjoy options like Steak & Cheddar Melts, Salmon with Creamy Chimichurri, and Creamy Baked Penne Pasta.
Cost: Meals start at $13/serving and $10 shipping.
How about 100% plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than this healthy bunch (bonus: they deliver nationally, too).
There are no, zero, zilch animal products of any kind, here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte, in full-on Meal Packs, and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Purple Carrot brings you plant-forward meals that are good for you and good for the planet. Choose from Quick & Easy, High-Protein, Gluten-Free or Chef’s Choice dinners and customize your choices to your liking. All meals are meat-free and easy to prepare. You can add on breakfast, lunch and snack items to get you through the week. Skip or cancel any time.
Sun Basket provides meal kit customers with organic produce and clean ingredients with paleo, gluten-free, vegetarian and family menu selections. Consumers can also upgrade to premium meats like grass-fed filet and jumbo shrimp. Broaden your culinary horizons with family-friendly meals like chicken tagine and Taiwanese noodle soup. You can even select "super speedy" meals which can go from box to table in less than 20 minutes or "one pot" meals which keep the dishes to a minimum. Hooray!
Parents will love how Sun Basket encourages kids to participate in the cooking process (which has been shown to create more adventurous eaters). Each recipe includes a "Kids Can" section with suggestions of how kids can contribute to the meal prep by juicing a lemon, timing the orzo or strip the mint leaves.
Sun Basket recently released their Fresh & Ready meals and families will want to try them out for sure. Fresh & Ready is an ideal weeknight meal solution—the meals feature a complete dinner that is pre-cooked, packaged and can go straight into the oven or microwave, ready in 6 minutes or less, no additional prep required.
Chef-made, nutritionist-designed meal delivery service Territory Foods delivers meals free of gluten and refined sugars to Dallas families. With over 35 options that are updated weekly, you choose what you want, the items are cooked to order and delivered twice a week to keep your fridge stocked. Pause or cancel at any time. Try the chicken stir fry or BBQ pork with mashed potatoes as easy kid-friendly options.
They also recently started offering Territory Grocery. Options: Produce Box featuring a 15+ lb. mix of garden veggies, root veggies, fruit, leafy greens and herbs; or Produce & Pantry Box including all of the above plus 2-3 lbs. of grains and legumes.
With the school year and work in full swing, now is the time when you might look to shortcuts for your family meal plan. With these local (and some not-so-local) meal kit delivery services, you can add another feather to your already full cap and whip up something delicious faster than you can load everyone in the car for take-out. Keep reading for our favorite meal delivery services in Atlanta, and let someone else do the cooking (or at least the shopping and prep) for a change.
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Instead of Flowers
This Atlanta meal delivery service offers ready-made dinners for diners who prefer to leave the prep work to someone else. With meal delivery from Monday to Friday between 3 and 6 p.m., Instead of Flowers guarantees you'll have a hot meal on the table before the last kids gets home from practice. Choose between complete meals or a la carte options, and be sure to check out the special kids' menu, as well.
Insider tip: When you gift a meal from Instead of Flowers, they contact your recipient, take their preferred order and delivery date, and even include an enclosure card letting them know that the dinner came from you. Sounds like an easy way gift for new parents to us.
With a weekly menu with multiple options—as well as three to four à la carte kits—and a delivery zone both ITP and OTP on Thursdays, Sundays and Mondays (plus multiple pick up locations), Garnish & Gather is as big on offering their customers options as they are on offering quality local ingredients. They work with Atlanta's best chefs for meal kit recipes, recently featuring menus from the chefs of Miller Union, Banshee, Revival and Tiny Lou's.
Insider tip: Garnish & Gather has "kid approved" menu items, like lemon caper chicken, that take 20 minutes or less to prepare. They'll also deliver local groceries from Georgia farmers and artisans to your doorstep.
Owner Carol Rice's goal has always been to help families of all sizes get supper on the table because she knows what it means to be a busy parent of younger kids. Expect family friendly meals that are totally customizable for your family (you add the desired amount of spice to all entrees from the included bag yourself). If you want something left out or put on the side, or low sodium, or vegetarian or gluten free, or want to switch meats, all you have to do is make a note of it during check out. Menus include 16-20 choices that change monthly, and delivery includes all of metro Atlanta.
Insider tip: We love that Carol used to have her children's friends over to taste test upcoming menu items. Clearly these meals are crafted with the family table in mind.
Bag'd Atlanta is your source for local vegetables and fruits delivered to your door, also featuring a variety of add-ons and health and wellness products. While this isn't a prepared kid per se, the robust local fruits and veggies have a week's worth of produce to inspire any aspiring chef. Serving Intown Atlanta, and offering free delivery to Decatur and Avondale Estates for orders over $25 (and a small delivery fee elsewhere), Bag'd lets you get dinner in the bag.
Insider tip: Check the website for availability of dairy, eggs, and meat, all sourced from Georgia farmers and can be delivered to your door.
This cook-at-home food delivery service partnered with Martha Stewart to help harried families discover their inner Martha. The menu features over 45 choices every week, and the website tags meals as Family-Friendly, Under 30 minutes, Vegetarian or Vegan and other categories. Our favorites include: chicken fajita bowl, bacon-wrapped skillet meatloaf and lemon-brown butter salmon. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
The goal of HelloFresh is to bring the fun of cooking back into people’s lives by doing all the planning, portioning and shopping for in-season, sustainably-sourced, healthy and flavorful ingredients. HelloFresh prides itself on its delicious recipes with quick cook times; all your chopping, zesting and sautéeing will take less than 30 minutes. Family-friendly meals include Tomato Tortellini Bake, Ginger Plum Chicken and Pork Chops with Apple Rosemary Pan Sauce.
Cost: starting at $10/serving + $10/box for delivery
If your goal is to get a wholesome, easy meal on the table for your family, then Dinnerly is the meal delivery option for you. Each week Dinnerly customers choose from over a dozen options which change each week. The choices are totally kid-friendly with options like sweet and sour Swedish meatballs, turkey burgers and enchiladas. Each meal has only five prep steps and takes less than 30 minutes to get on the table, perfect for rushed weeknight dinners. Not interested in getting your box this week? No problem! You can skip any time.
Healthy eating at home is the name of the game with Green Chef. Choose from three plans: Keto + Paleo, Balanced Living and Plant-Powered. Set up your deliveries to come weekly or less frequently if you prefer. Menus change every week and you'll enjoy options like Steak & Cheddar Melts, Salmon with Creamy Chimichurri, and Creamy Baked Penne Pasta.
Purple Carrot brings you plant-forward meals that are good for you and good for the planet. Choose from Quick & Easy, High-Protein, Gluten-Free or Chef’s Choice dinners and customize your choices to your liking. All meals are meat-free and easy to prepare, or you can select from prepared meals to be delivered to your door. You can add on breakfast, lunch and snack items to get you through the week. Skip or cancel any time.
Good to know: We’re crushing on Purple Carrot’s Plantry ingredients like cauliflower snacking crackers and chocolate-covered oat bites that kids can grab and eat.
How about 100% plant-based, organic, non-GMO, chef-prepared entrees, soups and juices that just show up at your front door whenever you want them to? Then look no further than this healthy bunch (bonus: they deliver nationally, too). There are no, zero, zilch animal products of any kind, here, ever. Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos, and no one will miss the meat. Veestro food is available a la carte, in full-on Meal Packs, and they also carry a surprisingly delicious weight loss menu plan.
Good to know: As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Sun Basket provides meal kit customers with organic produce and clean ingredients with paleo, gluten-free, vegetarian and family menu selections. Consumers can also upgrade to premium meats like grass-fed filet and jumbo shrimp. Broaden your culinary horizons with family-friendly meals like chicken tagine and Taiwanese noodle soup. You can even select "super speedy" meals which can go from box to table in less than 20 minutes or "one pot" meals which keep the dishes to a minimum. Hooray!
Parents will love how Sun Basket encourages kids to participate in the cooking process (which has been shown to create more adventurous eaters). Each recipe includes a "Kids Can" section with suggestions of how kids can contribute to the meal prep by juicing a lemon, timing the orzo or strip the mint leaves.
Sun Basket recently released their Fresh & Ready meals and families will want to try them out for sure. Fresh & Ready is an ideal weeknight meal solution—the meals feature a complete dinner that is pre-cooked, packaged and can go straight into the oven or microwave, ready in 6 minutes or less, no additional prep required.
Chef-made, nutritionist-designed meal delivery service Territory Foods delivers meals free of gluten and refined sugars to Dallas families. With over 35 options that are updated weekly, you choose what you want, the items are cooked to order and delivered twice a week to keep your fridge stocked. Pause or cancel at any time. Try the chicken stir fry or BBQ pork with mashed potatoes as easy kid-friendly options.
They also recently started offering Territory Grocery. Options: Produce Box ($60) featuring a 15+ lb. mix of garden veggies, root veggies, fruit, leafy greens and herbs; or Produce & Pantry Box ($70) including all of the above plus 2-3 lbs. of grains and legumes.
When it comes to feeding families, One Potato has got you covered. Co-founder Catherine McCord's best selling Weelicious recipes are the basis of the One Potato meals. There's nothing fussy here—the organic, non-GMO ingredients come pre-chopped, pre-measured and ready to get from box to table in no time. Each recipe will be ready in less than 30 minutes, which makes weeknight meals a cinch. Bonus: there's cookie dough included in every box!
One Potato understands that not every family has two adults and two kids so they offer plans for two to six servings per meal. By indicating how many children are in your family, you'll receive kid-sized portions (about half of an adult-sized portion) for them. Choose two or three meals to be delivered per week, or skip that week if you'll be out of town.
Blue Apron has been part of the meal delivery game for a long time and their expertise shows. Choose among two-serving, four-serving, wellness and vegetarian menus to pick the options that are right for you. We love that the meals typically take 40 minutes or less and include kid-friendly ingredients like baked chicken and pasta while exposing kids to different flavors like curry and chile-lime. With super easy-to-follow recipes, you can definitely get the kids involved in the cooking process.
Freshly is a weekly subscription service delivering fresh (not frozen), chef-cooked meals that can be heated and served in three minutes. Unlike meal kits, all you need is a microwave, fork and plate (optional!) to get a satisfying lunch or dinner on the table. Think “nutritionist meets personal chef” vs. TV dinner when it comes to quality and flavor.
With a food philosophy centered on less sugar, less processed and more nutrients, the menu features better-for-you versions of comfort foods with smart ingredient swaps. For example, Chicken Parm is coated in almond flour vs. bread crumbs and topped with marinara sauce sweetened with honey instead of refined sugars; Mac and Cheese is made with brown rice pasta and cheesy sauce blended with a purée of cauliflower and butternut squash; and Turkey Meatballs are packed with mushrooms and served over zoodles for a lower-carb alternative to pasta.
While this meal kit delivery service isn't exclusive to Atlanta, it only preps and delivers gourmet three-step recipes (fist bump!). Their one-pan cooking with zero prep required means you cut down on the clean-up time, too. Plus, menu items are marked as "Certified" Gobble Kid Friendly, making it easy to pick the most foolproof meal for your little foodies.
Good to know: Gobble sends meal kits with the intent of 15 minutes or less of prep time, so you can spend more time hanging with your little gobblers—instead of stirring away over a hot stove.
Home Chef meal kits offer fresh, pre-portioned ingredients and easy-to-follow recipes delivered weekly. With a variety of more than 20 different recipes that rotate on a weekly basis, most recipes include a "Customize It" option to accommodate any dietary needs or preferences. Skip a week any time you'd like, the meals are convenient and kid-friendly. The 15-minute meal kits include options like Mini Pesto Pork Pizzas. Or, opt for more sophisticated meals from the culinary collection like Crispy Chicken with Lemon Pistachio Butter.
Mealtime with toddlers can sometimes feel like a game of chess, especially when vegetables are on the table. At times you may find yourself dodging carrots catapulted by knights, while other times an all-out stalemate leaves both players exhausted and unsure of the next move. And while walking away from the game might seem like the easiest way out, we assure you there are plenty of creative ways to feed your toddler greens that don’t involve a complicated strategy.
According to the American Academy of Pediatrics, toddlers should be consuming 3-5 servings of vegetables per day (roughly ¼ cup portions). But since the growth-rate slows and a need for independence starts around age 1, the AAP suggests approaching mealtime with flexibility and variety to give your child choices while they learn about different foods and avoid putting pressure on your child that could result in a negative relationship with food.
While flexibility is key, there are a few basic rules that parents should aim to enforce and model.
Stay Seated During Meals
When it comes to young children, safety during mealtime is imperative to prevent choking hazards, so the staying seated during meals rule should be followed whenever possible. It’s also a great way to help children focus on their meal, learn table manners and participate in quality family time.
Adhere to a Regular Meal and Snack Routine
Children thrive on routines that give them a sense of security while helping them learn what is expected from them each day. So just like a bedtime routine helps a child understand when it’s time to wind down for the day and prepare for a restful night’s sleep, meal and snack routines establish healthy eating habits that help children recognize hunger cues and the nutritional needs of their bodies.
photo: iStock
Eat from All Food Groups
Meals should be balanced and offer foods from all five food groups. And more importantly, toddlers should be encouraged to eat from all food groups at every meal. It might seem like you’re being flexible to let your child skip an entire food group at a meal, and sure, that may be okay here and there, but too often may risk your child not getting enough of an important set of nutrients.
Even equipped with these rules, it can be tough to put them into play when your child is refusing to eat their greens.
Having recently parented two toddlers, I know first-hand how confusing and frustrating the ups and downs of their dietary preferences can be. Some days toddlers may devour an entire head of broccoli, while on others, they look at it with total disgust. That leaves parents with two choices: Fight against it or join the game and get creative—and perhaps a little sneaky, too. I chose the latter and am sharing a few tried and tested recipes to help you incorporate greens into your toddler’s diet.
These Fruit and Veggie Bug Snacks may not be hiding the veggies from your toddler, but your toddler will have a hard time resisting veggies that look this cute, especially when they get to help prepare them.
When you’re in a rush, getting as many food groups as possible into one bite can be a lifesaver, so it doesn’t get much easier than these Mini Broccoli Cheddar Bites that your toddler will love.
Sorry, potatoes don’t count as a “green,” but cauliflower most definitely does, and switching out the spuds in these Cauliflower Mashed Potatoes with Bacon and Cheese will trick any toddler into eating cruciferous veggies.
We don’t know one toddler who would turn down a popsicle, so feel good about offering these bright Fruit and Veggie Popsicles to your little one this summer
Kids will love dipping these familiar-shaped Carrot and Zucchini Fries into a side of ranch or hummus.
Pasta is almost always a hit with toddlers, so the next time you’re serving up spaghetti and meatballs, top it with this delicious Hidden Vegetable Spaghetti Sauce (use this sauce for pizza, too!).
I hope that these tips and recipes will get you on your way to successful eating habits with your toddler!
Capri Sun? Been there, sipped that. Now introduce your kid to Chicago’s fresh-squeezed juice and smoothie scene. (Psst. . . it’s a great way to sneak in veggies!) We hopped around to town to find juice and smoothie bars and cafes that focus on the all-natural stuff and have family-friendly atmospheres to boot. Grab a tall, healthy glass at one of these sunny spots, or take it to go and mosey through a park.
Why it deserves a squeeze: The locally owned spot will be your new favorite place to pop in for a sandwich and cold-pressed juice, and treat the kids to a special smoothie. They also get points for convenience with their online ordering option.
Real Good Juice Co. now has several locations in the city and you can find them in Whole Foods, as well. They offer 10-ounce cold-pressed juices which boast three pounds of organic locally-sourced produce per bottle and come with witty names like Juicille Ball and Punky Juice-Ster. For a snack try a smoothie bowl, a toast or sandwich or the NoYoFroYo.
Locations in Lincoln Park, Old Town, Lakeview, River North & Southport; Online: realgoodstuffco.com
Why it deserves a squeeze: A must-visit for weekend brunch, this Greektown staple has fresh squeezes on the daily, good for sipping on the spot or on the go.
You may know this neighborhood fave for its Greek-inflected breakfast and brunch menu. We’re talking scramblers, omelets, breakfast sandwiches, French toast, pancakes and waffles, plus vegan and gluten-free options (hello, polenta pancakes). But you’d be remiss in missing the juice bar, a pivotal portion of Meli’s menu. Beyond your standard OJ and apple juice (which are both available for traditionalists), Meli ventures into hearty meal-in-a-glass territory with juice blends such as celery-apple-carrot, mango-orange-kiwi-honey and wheatgrass-pineapple-apple-pear-lemon.
301 S. Halsted St., Greektown; Online: melicafe.com
Why it deserves a squeeze: This LA-based franchise has been blending juices and smoothies for twenty years so they know how to create a tasty and healthy treat.
Juice and smoothie lovers have flocked here for years for favorites like the G-Snap with ginger, carrot and orange and the ABC with apple, beet and carrot juices. They also have a good selection of smoothies, smoothie bowls and toasts.
Why it deserves a squeeze: You can get your juice with a side of vegan pizza.
Founded thanks to a Kickstarter campaign and named after owner Alexandra Curatolo’s pet French Bulldog, Belli’s brings healthy, local food to Pilsen. When you walk in, you’re greeted by a colorful menu with concoctions featuring fresh local and organic leafy greens for a daily dose of essential vitamins. For the more adventurous, there is even Kombucha on tap.
Why it deserves a squeeze: famed Chicago Chef, Paul Kahan, developed the menu.
Start your morning with a Mornin’ Buzz smoothie for you (espresso, cacao, peanut butter, macca powder, banana and dates) and cold-pressed juice or smoothie for your little sidekick. If you’re looking for something more substantial to go with your juice or smoothie, Left Coast has a complete menu divided into First Wave (breakfast), Greens, Grains, Wraps, and, of course, Kiddos.
2878 N. Lincoln Ave., Lincoln Park & 151 N. Franklin, Loop; Online: leftcoastfood.com
It’s Black History Month, and while it’s a great reminder to celebrate Black lives and their historical contributions during the month of Feb., here at Tinybeans we aim to acknowledge and celebrate Black contributions daily. One of the ways to do that directly is by supporting Black-owned businesses. Here are just a few of the many wonderful Black-owned businesses in the DMV you can support now (and always) by shopping their family-friendly products and services.
In the City
Mahogany Books
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Mahogany Books started in 2007 as an online bookstore specializing in books written for, by, or about people of the African diaspora. In 2017, it opened its first physical location in Washington, DC. in Anacostia. Created by husband and wife team, Derrick and Ramunda Young, they started it as a result for their love for culture, community and literature and their desire to see it empower others as it has empowered them.
DC's oldest Black-owned flower shop has been arranging flowers since 1945 in the U St. Corridor. These florists specialize in modern and edgy arrangements, but the can make any floral vision come to life. In addition to flowers, they also sell chocolate and fruit gift baskets, plants and more.
Insider tip: If you're looking to pick up your poesies in person, be sure to check out some must-see landmarks on U St. during Black History Month and every month.
1026 U St NW
U St. Corridor
Online: leesflowerandcard.com
The Sweet Lobby
Sweet Lobby
The Sweet Lobby, based on Capitol Hill's Barracks Row, is known for both its classic as well as its globally inspired flavor incarnations and specializes in French macarons, madeleines, éclairs, shortbread, canelés and more. Owner Dr. Winnette McIntosh Ambrose brings her Cupcake Wars prowess and her love of science, travel and baking to create these delectable desserts.
404 8th Street SE Capitol Hill 202-544-2404 Online: sweetlobby.com
Epic Everyday
Epic Everyday
When a couple of DC Moms got tired of seeing only fair-skinned princesses and could not find many images portraying Black and Brown boys in positive ways they decided to do something about it. The result is Epic Everyday, a collection of backpacks, t-shirts, towels and more featuring kids in a range of mocha-hued skin tones and hair types. The “epic” in Epic Everyday stands for Empowered, Positive, Innovative, and Creative. When it comes time for the kids to buy new a new backpack, lunch box, towels or sheets look local first!
Support this legendary landmark and you'll be treating yourself to a piece of history on a bun! Sink your teeth into the half-smoke at Ben’s Chili Bowl and you will be savoring perhaps the only food native to DC. It’s half pork-half beef and topped with a heaping of chili sauce. A longtime local favorite, the U Street location has been around since the 1950s, and even counts celebrities as fans, including and Barack Obama.
Founded by Vernon Woodland, plant-based NuVegan offerssoul-inspired comfort foods and has become a favorite staple with District vegans. Their juice bar churns out delicious smoothies, and who doesn’t love fried “chicken” and collard greens? Favorites like the Garvey burger,“chicken” drummieswith homemade honey mustard,and vegan lasagna get cheers all round. These laid back locations have speedy service; the Columbia Heights location is spacious enough to accommodate families.
Insider tip: Check the website for additional locations in VA and MD. A new location in Baltimore just opened.
2928 Georgia Ave. Columbia Heights 202-232-1700
Black Burn Center 2397 6th St. NW Howard University Campus
Roaming Rooster provides quality comfort food that customers feel good about eating. Their biggest motivator is making people happy. Whether it's during lunch hour on one of their food trucks or at a private event, excellent customer service is a huge part of their daily routine. Roaming Rooster's recipes are sure to spark an appetite in every lover of fried chicken, just follow the white truck with a red rooster, or visit their food truck schedules to see exactly where you can taste what everyone's talking about.
Looking for a way to start your morning in Arlington? Check out Ididos Coffee and Social House . The cafe offers a variety of coffee and espresso drinks, as well as breakfast pastries, sandwiches, and salads. According to its website, its namesake comes from “the Gedeo area of Yirgacheffee, Ethiopia, a region that is known for producing clean bright washed coffees dominated by citrus flavor.”
Puppet Heaven is a unique store that appeals to children and the young at heart. Owner Alban Odoulamy has been selling puppets and his artwork in Crystal City for decades. Alban hails from Benin, where he was formally trained in marionette puppetry and created set designs for children's television programs. The store is dedicated to keeping the art of puppeteering alive. You will find a variety of hand, finger, marionette, and shadow puppets from all over the world.
Strength 2 Love Farm II: This West Baltimore farm works to combat food deserts while also creating job opportunities. The vacant plot-turned-working farm primarily grows leafy greens, as well as okra, peppers, cucumbers, squash, radishes, beets, and flowers. They offer fresh, nutritious, great tasting produce at competitive prices to diverse retail, restaurant, institutional, and individual customers. For a list of regional Farmers Markets where you can pick up their produce, go here.
Not a coffee drinker, but still need a caffeinated kick in the morning? Ivy's Tea Co. is a MD based pop culture and Hip-Hop inspired holistic tea company. Owned and operated by first-generation herbalist Shanae Jones, she aims to introduce African holistic health remedies into the holistic health industry. Her goal is to make the industry as inclusive and reflective and accepting of all cultures as Hip-Hop.
Wilma’s Pancake and Waffle Batter was introduced to owner, Tamara Cole, by her grandmother, Wilma M. Hodge. Wilma's passion was creating exquisite southern cuisine. It was a true expression of her genuine love for her family and friends. Throughout Tamara’s life, she spent many hours learning her grandmother’s cooking techniques and recipes. While Wilma passed away in 2002, Tamara continues to practice and master several recipes (for family and friends) as a way of paying homage to her grandmother. Today, Tamara spreads her grandmother's joy of cooking at Bowie based, Wilma's Batter where she makes pancake batters in different flavors with all natural ingredients!
8309 Old Branch Ave. Clinton, MD 240-528-0155 Online: wilmasbatter.com
For almost 20 years, Baruch Ben-Yehudah has been serving up eclectic vegan soul food at Everlasting Life (ELife). It addition to dishing out healthy meals (Ben-Yehudah affectionally calls his establishment a hospirant (a hospital/restaurant) in honor of the restaurant's devotion to the communities nutritional needs), he also regularly donates massive amounts of free food to those in need.
Crowd favorites include two types of mac and cheese (cashew and soy), curried maple drumsticks, jerk “chicken,” and more. On weekends, brunch items tofu scramble, organic corn grits and whole wheat pancakes. If you or your tot is undecided, feel free to ask the friendly staff for samples.
Insider tip: Check ELife's Facebook page for upcoming events. The restaurant hosts comedy nights, sip & paint parties and more.
