Did you know that 80 percent of the brain develops in the first three years of life? Our kids go from crawling to running, from babbling to speaking, from being a quiet observer to having a full-fledged personality. As moms and entrepreneurs in the world of child development and kids products, we often find ourselves and friends asking how to create an environment at home that supports our kids’ physical and intellectual growth before they start school. What we’ve found through our research and interviews is that as kids travel through growth stages, their world—real or imagined—also shifts. As parents, we can create environments that are developmentally appropriate and that stimulate their emerging milestones. Here are a few baby nursery ideas and toddler updates that will take you through the first three years of life.

0 to 12 Months: Focus on the Floor

Your baby spends most of the first year of her life developing the physical strength to go from lying down to sitting to crawling and walking. She is also developing her spatial awareness and the drive to go after what she wants. The best way to nurture these budding skills is to spend some of your awake time every day on the floor, giving her chances to play on her back and on her tummy. While it’s often taken for granted, we can create a very rich, immersive environment for her down there, starting by getting down there with her.

Start her under a play gym (We love this space-themed play gym), where she develops her vision and learns to reach and bat. Then, add soft, sensory, activity toys—whether balls, rings, rattles, plush activity toys—so she can practice grabbing, pulling, dropping, shaking, and experimenting with sounds. As she gets more mobile, the same toys will motivate her to roll, scoot, pivot, army crawl, and more as she expresses her desire to bring them into her world.

13 to 24 Months: The Experiment Lab

girl reading book
Daria Shevtsova from Pexels

In the second year, that baby becomes a fast-moving and curious toddler! She loves to explore and experiment—making hypotheses about the world, testing them, and repeating the experiment over and over. She is noticing patterns and routines. This is the perfect age to indulge her desire to learn how the world works—how do things turn on and off? How do they move? How do we use words to express what we want?

We love creating an environment that nurtures her growing curiosity, gives her space to experiment, and gives us opportunities to participate in the conversation. Include toys like a shape sorter that teaches her to manipulate and match objects, a car ramp or wooden pull toy that teaches her cause and effect, and of course, toddler books that reinforce her understanding of the routines and people in her world, that she will no doubt ask to read over and over again!

As she gets closer to 24 months, she can also start to experiment with basic games like First Orchard—especially now that she is learning to follow simple commands. Watch as she explores and experiments with different ways to play the game!

25 to 36 Months: Pretend play, Every Day

As she moves through her third year, she becomes an independent, high-energy storyteller. She loves to act like the adults around her, learning that she can play pretend! That block over there? That’s not a block, it’s a phone—let’s call grandma! It’s the perfect time to design her play space around imaginative play and problem-solving—incorporating tools that can set up an infinite number of storylines that develop language, explore emotions, practice and refine motor skills, and practice relationship skills.

She will benefit from your modeling and close observation as you set up simple stories. Some of our favorite tools are ones that can also grow with your child beyond age 3—for example, a wooden play kitchen and play food, building tools like LEGO, Earthtiles, open-ended toys like wooden blocks and shapes, story-enablers like My Family Builders (where the pieces can be mixed and matched to make different types of families) and Maileg, whose little mice and furniture can be grouped into whimsical narratives. Dress-up is another fun tool she can use in her world of fantastic free play.

—Manisha Shah, Sonia Chang (Playfully) & Anne-Louise Nieto (Habbi Habbi)

 

All the products listed are independently & personally selected by our editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Habbi Habbi is about inspired, intentional parenting. This means being intentional about the home culture we are nurturing. These are the values that inspire our feed, the stories we share and the products we have picked for you. 

Look at any book, scroll any website, and consult any friend, and you’ll get a million different ideas of what ‘postpartum essentials’ really means. But, since we’re all moms around here in different seasons of motherhood, we’ve got the real mom lowdown on the postpartum essentials we really couldn’t do without. And we’ve even included some prenatal favorites to keep you going as you head toward the next stage of your mom journey.

Of course, anything you see on this list (or any others, really) shouldn’t be taken as medical advice. Always run things by your healthcare provider if you have any questions. That said, these postpartum goodies are some of the most tried-and-true out there. From nursing camis that save you some laundry time to cooling pads that soothe your healing body and everything in between, we’ve put together our faves for keeping comfortable, managing pain, taking care of yourself, and even staying organized while you get to know your newest family member. (There are even some great gifts for new moms on this list, so if you’re looking for products to really help out the new mom in your life, we’ve got you covered!).

Postpartum Essentials

Frida Mom Instant Ice Maxi Pads

Frida Mom on Amazon

Looking for some major relief? These 2-in-1 cooling and absorbent maxi pads are made with witch hazel (no funky chemicals here) and instantly cool and soothe sensitive bodies following delivery. They're full-coverage, too, to minimize leaks!

Frida Mom Instant Ice Maxi Pads ($18.97)—Buy Here!

Ingrid & Isabel Cooling Nursing + Pumping Bra

woman wearing nursing and pumping bra and displaying functionality
Ingrid and Isabel

Ingrid & Isabel's seamless cooling bra features an innovative technical fabric with cooling minerals to wick away moisture and keep you feeling cool and dry. It includes drop-down cups and openings for pump flanges, plus it's compatible with wearable pumps. It's your 3-in-1 postpartum bra: support, nursing, and pumping-ready! Available in black and sand.

Ingrid & Isabel Cooling Nursing + Pumping Bra ($50.00)—Buy Here!

Beli Women Prenatal

bottle of Beli Women prenatal vitamins
Beli

Not all prenatals are created equal. The Beli Women Prenatal is designed for when you're hoping to conceive, during all three trimesters, and the early months of motherhood. It's gentle on your tummy, too. What other prenatal does it all? Beli also has a subscription option, so it's one less thing you have to think about every month.

Beli Women Prenatal ($50.00)—Buy Here!

Thena Sitz Bath Soak

Thena Natural Wellness on Amazon

Extra-soothing and can help speed up recovery, this sitz bath soak is extra-gentle. Made with organic coconut oil, organic sweet almond oil, therapeutic lavender, and grapefruit essential oils to deeply hydrate while the fine-grain salt dissolves extra fast so you don't have to wait to relax.

Thena Sitz Bath Soak ($26.95)—Buy Here!

Hydrating Mom Fuel Electrolyte Drink Mix

Mommy Knows Best on Amazon

Listen, new moms. It's vital that you stay hydrated. Of course, that's always true, but it's especially easy to forget when you're nursing, running on less sleep, and healing from labor and delivery. Mom Fuel is formulated for moms, it's caffiene-free and includes lactation support, all in an on-the-go packet. Mix it with a little extra water if you prefer a milder flavor.

Hydrating Mom Fuel Electrolyte Drink Mix ($14.99)—Buy Here!

Bodily C-Section Box

Bodily

Bodily really knocked it out of the park with this box. The kit contains 12 research-backed products, including goodies for hospital and home, so you can be covered from the big day to every moment of your healing journey. The Bodily Belly Band, nursing pads, cozy socks, nipple gel pads, mesh undies, and a lot more. There's also the Care for Birth Box if you don't need the Belly Band.

Bodily C-Section Box ($139.00)—Buy Here!

Lansinoh Pain Relief Spray

Lansinoh on Amazon

This 4% lidocaine spray works upside down (genius) and takes the edge off perineal pain. It also includes witch hazel and aloe vera.

Lansinoh Pain Relief Spray ($6.57)—Buy Here!

The Poppy Diaper Purse

Poppy

The Poppy Diaper Purse is a modern and minimalist take on the diaper bag. It replaces the bulky and big diaper bags that can be a huge pain and instead, includes a mini diaper bag with a dual-purpose design. Divided into two sections, the Poppy has a dedicated baby diaper compartment and a personal purse compartment, too. Multiple zippered and open pocket options, including an elastic pocket for baby wipes! Available in 4 colors, and fun straps (sold separately) to customize yours.

The Poppy Diaper Purse ($160.00)—Buy here!

Portable Bidet

Easy@Home on Amazon

If you want, or need, to leave the house during your postpartum recovery, your healing regimen still can't take a backseat. This handy little portable bidet doesn't look like one, but works to effectively keep your postpartum hygiene in check no matter where you are. They also made sure the design mitigates leaks, because that's pretty much the last thing you need right now.

Portable Bidet ($13.99)—Buy Here! 

Ingrid & Isabel Wrap Nursing Cardigan

Ingrid and Isabel

You'll want to live in this one. A cardigan that adjusts to your bump and can be worn long after. It pairs perfectly with a nursing cami, too!

Ingrid & Isabel Wrap Nursing Cardigan ($98.00)—Buy Here!

nyssa Fourthwear Postpartum Recovery Underwear

nyssa

Super soft, belly hugging (read: supportive!) underwear with a dual-layer, 360° pocket design to securely hold ice or heat therapy between the legs, at the site of c-section, and around the back where postpartum recovering bodies need it most. Available in multiple sizes and bundle options (remember what we said about laundry?).

nyssa Fourthwear Postpartum Recovery Underwear ($39.00+)—Buy Here!

Postpartum Wrap

Amazon

The name of the postpartum game is 'Support' (both physically and mentally), so having a compression wrap like this one on-hand is a great idea. You can adjust it to the level you prefer and wearing a wrap can help speed up your healing!

Postpartum Wrap ($19.98+)—Buy Here!

Charcoal Donut Pillow

H. on Amazon

Back relief, hemorrhoid relief, and reduced perineum pressure are all in the cards when you have a solid donut pillow.

Charcoal Donut Pillow ($39.99)—Buy Here! 

Frida Mom Witch Hazel Perineal Cooling Pad Liners

Frida Mom on Amazon

Witch hazel is the hero product of postpartum recovery, and these cooling liners cover most maxi pads to reduce swelling and speed up healing.

Frida Mom Witch Hazel Perineal Cooling Pad Liners ($11.97)—Buy Here!

Maternity Hospital Bag Bundle

Seraphine

A super-soft, easy-fit pajama top with lift up nursing access, a comfy over bump pajama bottoms with a tapered leg, a maternity and nursing nightie with snaps at the front for easy nursing and skin-to-skin snuggles, and a cozy matching robe to keep you warm, covered up when you want to be, and excellent for busy hospitals or at home when you have visitors. 

Maternity Hospital Bag Bundle ($159.00)—Buy Here!

 

Prenatal Must-Haves

Pregnancy Yoga Ball

Trideer on Amazon

A yoga ball specifically designed to offer relief from back, pelvic, pubic, and round ligament pain, and may promote optimal fetal positioning for a smoother delivery. It's sturdy (max weight of 440lbs.) and is extra-thick to make sure you're totally supported. It's also great for use during postpartum recovery.

Pregnancy Yoga Ball ($28.99)—Buy Here!

Everywear Tank Dress

Ingrid and Isabel

You can't beat this level of versatility! The ruched silhouette shows off your growing bump and can be worn all through pregnancy and postpartum. Add a denim jacket, sneakers, a blazer...with multiple colors to choose from, you might not want to wear anything else for a long time.

Everywear Tank Dress ($69.99)—Buy Here!

SNAP Supplements Prenatal Vitamins

bottle of SNAP prenatal vitamins
SNAP Supplements

If there's going to be a prenatal vitamin in our list, and of course there is, it better be the best. SNAP Supplements Prenatal Vitamins make it easy to take care of your growing babe and yourself. Along with 15 vitamins and minerals with 100% daily value, they included ingredients to help prevent and alleviate nausea, so you can actually handle taking them. If you've been dealing with upset belly from prenatals, SNAP has you covered.

SNAP Supplements Prenatal Vitamins ($14.95)—Buy Here!

Copper Compression Socks Set of 4

Aoliks on Amazon

Soft on the inside and excellent for helping swelling, achy feet and legs, this set of 4 pairs of socks are available in a ton of colors, too.

Copper Compression Socks Set of 4 ($14.99)—Buy Here!

Bio-Oil

Bio-Oil on Amazon

Bio-Oil is one of the most popular prenatal (and postpartum, and whenever...) products out there. Why? Because it's super effective at moisturizing, helping your skin stay elastic and not itchy as your bump grows, and soothes it after delivery.

Bio-Oil ($27.99)—Buy Here!

U-Shaped Pregnancy Pillow

Pharmedoc on Amazon

Whether you're struggling to sleep or just looking for some extra support, this pillow will be a major favorite. It's also awesome for sitting up in bed and reading, nursing, or even using a corner as a lap desk. Available in multiple colors and prints.

U-Shaped Pregnancy Pillow ($44.95)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Disciplining kids of all ages can be tricky. We’ve all been in the heat of the moment when frustrations are high, and the default impulse to yell at or shame a misbehaving child is difficult to resist. According to experts, these tactics are minimally effective in the short term and entirely ineffective in the long term. “Children aren’t misbehaving because they are bad,” says Carole Kramer Arsenault, CEO of Boston Baby Nurse & Nanny. “They are trying to learn, and how we respond will have a huge impact on their development.”

Instead of losing your cool, engaging in positive discipline practices can help to more effectively manage unwanted or inappropriate behavior and allow little ones to genuinely learn and understand lessons about the consequences of their behavior. We consulted parenting experts for practical advice to help kids and parents weather the storms of tantrums, misbehaving, and acting out—scroll down to see 10 simple and effective disciplinary phrases to try the next time you need to put your foot down.

1. “Let’s talk about it calmly.” Defusing and de-escalating a tense situation is often the first order of business when disciplining a child. “Parents and kids are stressed like never before,” says Kramer Arsenault. “When you think back to how parents have traditionally responded to [their kids’] big emotions, it was often to react with similarly big emotions. Instead, our mindset about disciplining children needs to shift.” As an author, registered nurse, certified parenting coach, and mother of three, Kramer Arsenault said that rather than disciplining as punishment, parents should use these as teachable moments, starting from a calm place.

2. “Stop. Keep your hands to yourself.” In a circumstance where a child’s behavior may be hurting others, such as biting or hitting, Kramer Arsenault said it’s essential for parents to provide clarity in their directions to ensure parent and child are on the same page. “Instead of saying ‘You know you should keep your hands to yourself, right?’ it’s better to say it as a statement rather than ask a question.” Be firm and direct.

3. “No means no.” Being kind but firm is important to establish boundaries for a child. According to Dr. Stephen Bavolek, author of Nurturing Parenting Programs, setting boundaries and expectations for children helps build important life skills, including patience, problem solving, responsibility, and self-discipline. “The purpose of family rules is for parents and children to establish consistent guidelines that will help everyone know what is and isn’t expected of them,” said Bavolek.

dad using positive discipline on his daughter
iStock

4. “Try to do better.” Acknowledging that there is an opportunity to do better is important for a child’s growth. Maureen Healey, child development expert and author of “The Emotionally Healthy Child,” says, “When we’re upset, we may scream or slam doors, but moving from reactivity to responsiveness is the path to positive emotional health.” Encouraging children to catch themselves and make different, better choices is an important life lesson.

5. “Consider the consequences.” Trying to reason with an upset child can seem like a Sisyphean task, but guiding a child to understand the consequences of her actions can have a lasting impact. “Having clear expectations is very important,” says Kramer Arsenault. “But sharing the consequences of actions is just as important, too.”

6. “Let’s take some deep breaths together.” Tense situations between parent and child sometimes warrant time outs for both parties to allow the heated moment to pass. According to the American Academy of Pediatrics, effective discipline to raise healthy children does not include any form of corporal punishment. Researchers have linked corporal punishment to an increased risk of negative behavioral, cognitive, psychosocial, and emotional outcomes for children. 

7. “Can I find a special toy for you?” If a child is fighting over a toy with another child, redirecting their attention and refocusing on something else can alleviate the tension. Children sometimes misbehave because they are hungry, bored, or don’t know any better. Experts said encouraging something new or different to focus on is a useful reframing and disciplining tactic.

 

mom hugging son
iStock

8. “It’s OK to be upset.”  Permitting children to experience their feelings is important to developing their sense of self and security. “Kids have a lot of emotions and outbursts, and sometimes they don’t understand why,” says Kramer Arsenault. “Just explaining and teaching them that it’s OK to feel upset is an important lesson.”

9. “Can you choose a better word to use?” Talking back or potty talk can be alarming. For example, parents may experience their potty-training kid suddenly expressing themselves with colorful (and inappropriate) language like “poopy-head.” Fortunately, the American Academy of Pediatrics assures that this is a normal developmental stage, and parents should avoid overreacting or making light of unwanted language. Instead, encourage problem solving and finding better, more appropriate language.

10. Sometimes, silence is golden. While there are serious misbehaviors that should never be ignored—including aggression or anything that puts a child or others in harm’s way—selectively ignoring relatively minor, negative attention-seeking actions, such as whining, temper tantrums, and talking back, may help to curtail those problematic behaviors in children. According to research, positive reinforcement through praise and support, with consistency and clarity, results in greater emotional stability and health of children.

When words fail, Boston Baby Nurse & Nanny’s Carole Kramer Arsenault suggested three simple reminders: 

  1. Parents need to better educate themselves to appropriate, positive disciplining.
  2. Parents can build trust with their children through consistency and clarity.
  3. Lastly, and most importantly, parents should model the behavior they want from their children.

These winter essentials are the feel-good products to keep you going when winter feels like it’s going to last f o r e v e r

We’re cold. You’re cold. The days are short, the weather is a gamble, and the argument with your kids about wearing their coat is neverending. It’s the middle of winter and if you’re feeling a little blue, or even if you’re dealing with full-on Seasonal Affective Disorder, it’s fully understandable. Of course, the season doesn’t mean life isn’t still great. It’s just a bit easier to find yourself pretty zapped, crabby, or dull. And we’re here to bring you back to feeling your best with these winter essentials.

Whether it’s your favorite time of year or not, we’ve got some serious tricks up our sleeves to keep you going no matter what the weather is doing. We’re even willing to bet that there are a lot of these feel-good products that you’ll find yourself reaching for all year. We’re talking winter essentials that will keep you going inside, outside, and every single day, and that’ll improve your mood, comfort, and overall sense of well-being. We mean it. Keep reading to get your glow back this winter.

Marshmallow Brown Warmies Boots

Warmies

Warmies Boots are fully microwavable and scented with real French lavender, so you can warm your always-cold feet and get some zen out of the whole thing, too. Just pop them in the microwave (follow the instructions) and you'll have up to a full hour of cozy warmth. Available in 3 colors, too.

Marshmallow Brown Warmies Boots ($34.99)—Buy Here!

Costa Farms Live Money Tree Indoor Plant

Costa Farms on Amazon

When it's gloomy and grey outside, you need to bring a little spring to your space. Adding a live plant not only cleans the air and reduce your stress levels, but they brighten up your whole mood. The braided money tree from Costa Farms is a winner for sure, and she only needs to be watered once a week in most cases.

Costa Farms Live Money Tree Indoor Plant ($27.19)—Buy Here!

Tony's Chocolonely Super Duper Milk Bundle

Tony's Chocolonely on Amazon

We have good news. Snapping off a piece or two of your favorite chocolate candy can actually improve your mood and alter brain patterns. Thanks, science! Obviously, we can't inhale massive amounts of these incredible Tony Chocolonely bars (even if we think we want to. Even if this bundle does include Chocolate Raspberry...) without actually feeling not-so-great, but a little bit might just be your ticket out of the winter blues.

Tony's Chocolonely Super Duper Milk Bundle ($29,98)—Buy Here!

ThirdLove All Day Lace T-Shirt Bra

ThirdLove

We're jumping right into comfort because when you're spending time inside, comfort is key. And when it comes to bras, that goes double (pardon the pun). When was the last time you invested in a really, really good bra? Be honest. ThirdLove has bra-sizing wizards (we're assuming) that help you figure out your bra size (the real one!) with just a few questions, and point you toward the best bra for you. Plus, you get a coupon for $15 off your purchase when you complete the bra quiz.

We're partial to the All Day Lace T-Shirt Bra—especially since the lace is actually soft! And we couldn't do without the ultra-comfy (and super pretty) coordinating All Day Lace Cheeky Panty. There's just something about matching underwear that makes us feel like we have it all together.

ThirdLove All Day Lace T-Shirt Bra ($78.00)—Buy Here!

AG1 Athletic Greens

Yes, we suggested chocolate, and here’s how to offset that. Consider this: anything green is generally a good-for-you-mood-lifter, especially during the dark winter months. AG1 can help increase your energy levels, decrease bloating, reduce cravings, and add some more calm to your life. It can also replace your multi-product regimen: multivitamin, prebiotics, probiotics, and more. Plus, AG1 is loved by athletes and health gurus, especially since it’s so easy, super convenient, and tastes great (really!). Check out all the ways to drink your greens!

AG1 Athletic Greens ($79.00+)—Buy Here!

Homesick Beach Cottage Candle

Homesick on Amazon

All of Homesick's candles are so dreamy, and the Beach Cottage candle is no exception. If you can't be at a beach cottage, at least your house can smell like one, right? Bergamot, sea air, and plumeria blend together for a seaside experience (even if it's snowing outside).

Homesick Beach Cottage Candle ($38.00)—Buy Here!

Hexagonal Plant Stand

Tikea on Amazon

You're gonna need a place to display your money tree, or any other houseplants you may already have or decide to bring home. How cool is this hexagonal plant stand? You can even adjust the shapes for your own custom plant setup.

Hexagonal Plant Stand ($35.99)—Buy Here!

HappyLight by Verilux

Verilux on Amazon

The sun is setting early and the days aren't always sunny to begin with in the winter, so meet HappyLight. HappyLight delivers 10,000 Lux of UV-free, LED, full-spectrum light for natural light therapy that doesn't include glares, flickering, or hotspots. Bright light therapy can help improve sleep, boost mood, increase energy, and enhance focus (in any season, actually, but definitely in the cold winter months).

HappyLight by Verilux ($31.99)—Buy Here!

Good Night Bright Brightening Serum

NYL Skincare

Vitamin C is like sunshine in a bottle. Good Night Bright Brightening Serum works to encourage cell turnover, stimulates collagen, and boosts firmness and elasticity. With natural vitamin C from Kakadu plums, Good Night Bright is gentle on skin and won't cause irritation, redness, or flaking.

Good Night Bright Brightening Serum ($78.00)—Buy Here!

Modern Comfort Food: A Barefoot Contessa Cookbook

Amazon

Ina Garten shares 85 comfort food recipes in this New York Times #1 Bestselling cookbook that's sure to warm you right up on even the most wintery of winter days. Green Spaghetti Carbonara, Crispy Chicken & Lemon Orzo, and even Pomegranate Gimlets to keep the whole family oh-so-cozy.

Modern Comfort Food: A Barefoot Contessa Cookbook ($19.99)—Buy Here!

High-Pressure Rain Showerhead

Gurin on Amazon

This deceptively simple showerhead is a cinch to install (no tools!) and feels ridiculously luxurious. It changed our whole shower game for less than $20.

High-Pressure Rain Showerhead ($19.99)—Buy Here!

The Self Love Journal

Switch Research on Amazon

Feeling low? Winter have you seriously blah? Journal it out. Even if you're new to journaling, this guided 91 day journal helps you focus on your goals and intentions, practice gratitude and mindfulness, and start feeling a lot more positive. It might even make you a fan of journaling for life!

The Self Love Journal ($36.99)—Buy Here!

Big Blanket Co. Hideout Hoodie

Big Blanket Co.

The makers of The Big Blanket, which we're already huge fans of, launched their Hideout Hoodie not too long ago and we have yet to see anything cozier. Have you? It's big. It's so, so warm. There's a hood, kangaroo pocket, and a built-in sleep mask. Multiple colors and prints are available, but choose wisely; you'll be living in it all season. The Hideout Hoodie is one of those winter essentials we reach for constantly. 

Big Blanket Co. Hideout Hoodie ($129.00)—Buy Here!

Cold Weather Comfort Tea Gift Set by Scout Urling

Uncommon Goods

Local Washington State farmers, producers, and wild harvesters supply Scout Urling with ultra high-quality ingredients to create the most comforting tea collection that'll warm you from the inside out.

Cold Weather Comfort Tea Gift Set by Scout Urling ($42.00)—Buy Here!

Contigo West Loop Travel Mug

Contigo on Amazon

You're going to want to keep that tea (or coffee, or cocoa...) hot, of course. A whopping 121,000+ Amazon reviewers swear by this one. It comes in multiple colors and sizes, and will keep your comfort beverage hot for 5 hours (if it lasts that long, that is).

Contigo West Loop Travel Mug ($17.32+)—Buy Here!

Bluetooth Sleep Headphones

Perytong on Amazon

They're calling them 'headphones', but you could also totally use them as a sleep mask, too. Block out noise, bliss out to your favorite music, and drift away. You can also definitely work out with them, work, study, meditate...definitely a must-have. Multiple colors available, too.

Bluetooth Sleep Headphones ($19.99)—Buy Here!

Half-Zip Sweatshirt & Wide-Leg Lounge Set

XIEERDUO on Amazon

We're sure you haven't missed the matching-2-piece-set trend—just open IG or TikTok and you'll see them all over. And it's really no surprise. Who doesn't want to be warm, comfortable, cute, and wearing something you can hang out in all day at home or easily run errands in? Plus, matching sets, well, match, so you don't even have to think about putting an outfit together. This versatile half-zip top and wide-leg bottom set comes in a bunch of different colors and can easily be layered over baselayers for super cold days.

Half-Zip Sweatshirt & Wide-Leg Lounge Set ($49.99)—Buy Here!

Mindful Messages Positive Affirmation Cards

Mindful Messages on Amazon

If you find yourself feeling a little blue, or even when you're having a great day, positive affirmations have been scientifically proven to produce a positive mood boost, and give you the tools to sustain that good mood, too. Shuffle this encouraging and calming deck, select a card, and trust that you were meant to see that message. Take it with you through your day. Don't believe us? Really dedicate yourself to a week of focusing on your affirmations and watch the magic happen.

Mindful Messages Positive Affirmation Cards ($14.99)—Buy Here!

The Viral Amazon Orolay Coat

Orolay on Amazon

This is one coat that keeps going viral—just read any of the almost 28,000 Amazon reviews! Available at a steal, sizes XXS-5XL, and in multiple colors, you'll wear this year after year.

The Viral Amazon Orolay Coat ($151.99)—Buy Here!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

When it comes to household chores, you’ve got plenty of tasks to go around. More importantly, when kids are required to pitch in and help with age-appropriate chores, they’ll learn how to cooperate, gain a sense of independence and feel a sense of accomplishment. If you’re wondering what exactly to put on your chore chart for kids, we’ve broken it down by age, from toddlers up to tweens. From picking up toys to helping with dinner, here is our ultimate chore list for kids.

Age-Appropriate Chores for Ages 2-3

toddler doing age-appropriate chores
iStock

Pick up the toys. Ask your toddler to help clean up when playtime is over, instead of doing it at the end of the day when you’d rather be watching Netflix instead of cleaning up DUPLO blocks.

Wipe up small spills. This is an easy one and is especially important if they are the ones that made the mess. Don't make a big deal, just let them know they need to clean up after themselves.

Put shoes away. A toddler can easily put his shoes away, especially if there's a special bin or shelf for footwear.

Put dirty clothes in the hamper. Show your little one where clothes go before he chooses his own drop spot.

Match socks. An easy way to let someone else worry about why there's always one sock missing.

Throw away trash. Kids can start putting trash in its proper place at an early age. 

Pick up sticks in the yard. What's more fun than collecting sticks?

Sort the groceries. Preschool-aged kids can help you put away things like cereal, snacks, canned goods, and other things that aren't too heavy or breakable. 

Chore List for Kids Ages 4-5

putting away silverwear should be on a chore list for kids ages 4 to 5
iStock

All of the chores listed above. 

Put away clean utensils. It’s the little things!

Brush their own teeth. This is an easy self-care chore that any preschooler can tackle.

Fold washcloths or napkins. Something small and square is the perfect first item to have your pre-k kid learn how to fold.

Make their own bed. This is a tough one because busy school mornings can get in the way. Weekends are wide open, however, and there’s nothing like a made bed to give your home a clean, fresh feeling.

Collect the mail. This one doesn't even feel like a chore.

Bring their belongings in from the car. Whether it's their toys or backpack, four-and five-year-olds are old enough to make sure everything gets inside at the end of the day. 

 

Related: 11 Reasons Why Chores Make Kids More Successful (According to Studies)

Age-Appropriate Chores for Kids Ages 6-7

little boy doing age-appropriate chores
iStock

All of the chores listed above.

Help prep a basic meal. If kids with knives don't sound like a good idea, there are plenty of other things they can do. Think: gather ingredients, measure spices, crack and whisk eggs, grate some cheese, flip pancakes, and more.

Wipe down surfaces. Kids this age are perfectly capable of spraying, wiping, and cleaning down a surface. Especially if they are the ones that made the mess in the first place.

Take control of their school gear. Stop gathering your kids’ stuff every night or morning. These early years are the right time to set up good work habits.

Water the plants. This is a great chore to help develop organizational skills. Have your kid schedule a once-a-week date with a watering can on the calendar.

Help carry in groceries. Unless you're using the multiple trips to and from the car as your cardio for the day.

Set and clear the table. You prepared the meal, so your kids should help to set and clear the plates. Simple as that. 

Put away laundry. Imagine a place where the laundry gets put away instead of collecting dust in a basket somewhere. It can be a reality, we promise!

Feed pets. Your grade-school-aged kid loves the dog, the chickens, and the family turtle. Well, no time like the present to teach him how to take care of something smaller than he is. 

Chore List for Kids Ages 8-10

little boy doing laundry, a good thing to put on a chore list for kids ages 8-10
iStock

All of the chores listed above. 

Basic home maintenance. At around 10, kids can begin to do small tasks around the house that helps with upkeep like putting in new lightbulbs, changing batteries, and hanging small pictures. 

Load and unload the dishwasher. Most days, after unloading, the thing fills right back up and needs to be unloaded again. Your early tween is an ideal candidate for helping out with this daily task.

Help with recycling and garbage. Older kids can sort recyclables, empty wastebaskets, and help pull trash cans in from the road. It’s also a good way for them to learn about consumption and to see where waste goes.  

Vacuum the rugs. The best part about handing off this task is that your kids will have to keep their rooms picked up in order to fulfill their duty.

Dust shelves, blinds, and furniture. A Swiffer duster makes this chore a breeze. 

Clean the mirrors in the bathrooms. Older kids are strong enough, and usually tall enough to reach the top of the mirror by now. Pass the Windex.

Move clothes from the washer to the dryer. Most kids ages eight and up are tall enough (and old enough) to start helping with the laundry. If there are items you don't want in the dryer or if you like to use a certain heat setting, be sure to show the kids the ropes in advance.

Related: Parents Hatch Genius Plot to Catch Their Kids Skipping Chores

Age-Appropriate Chores for Kids Ages 10-12

iStock

All of the chores listed above. 

Walk the dog. Take pet care to the next level by asking your tween to take on giving Fido his daily workout. 

Help with grocery shopping. Give your big kid his own list at the store, and arrange to meet up at the checkout. You'll cut your shopping time in half!

Vacuum out the car. She's already tackled vacuuming the living room and her bedroom. Add on the family car once a month or every other week. 

Babysit for siblings or relatives in small increments. Whether it's to take charge at a social or family gathering or leave your tween in charge for 30 minutes while you run a quick errand, this is a good age to test the waters for child care. 

Rake leaves. Before you can mow the grass, the leaves need to be raked. Tweens can handle this, plus it's a great way to keep them outside and off tablets. 

Change their own bedsheets (and keep the bed made). This is a chore that only takes a few minutes, but it's a game changer when it comes to feeling like you're on top of the mess. 

 

Make sure your kiddos know that Martin Luther King Jr. Day is about more than a day off of school

Your little dreamers naturally understand the power and importance of having hopes and wishes, so learning facts about Dr. Martin Luther King Jr. and his “I Have a Dream” speech is a tactile way to help kids understand the significance of who MLK Jr. was. Help the kids learn more about this chief spokesman for nonviolent activism, civil rights, and the end of racial segregation.

Bee Calder on Unsplash

1. Martin Luther King Jr. was born on Jan. 15, 1929. His birth name was Michael but was changed to Martin by his father (who also changed his name) in 1934 (after Martin Luther, the leader of the Protestant Reformation in the 1500s).

2. At 14 he won a contest with a speech about civil rights. 

3. He started college when he was just 15.

4. He worked for a newspaper as one of his first jobs.

5. Stevie Wonder wrote his song "Happy Birthday" to help build on the campaign to make Martin Luther King Jr.'s birthday a national holiday. He asks a simple question throughout the song, “Why has there never been a holiday where peace is celebrated throughout the world? The time is overdue.” 

6. According to the King Center, Martin Luther King, Jr. was jailed 30 times for charges such as civil disobedience.

7. MLK Jr. was awarded 20 honorary degrees.

8. Dr. Martin Luther King Jr. was instrumental in getting the Civil Rights Act of 1964 passed. This act outlawed discrimination based on race, color, religion, sex, or national origin. It made it illegal to segregate based on race in schools, the workplace, and public accommodations (or facilities that serve the general public including hospitals and libraries). It may be hard for your kiddos to believe that there was once a time when children could not drink from the same drinking fountain or use the same bathroom because of the color of their skin. MLK fought to end that.

9. He was awarded the Nobel Prize for Peace in April 1964.

10. Martin Luther King Jr. married Coretta Scott on June 18, 1953. The ceremony was performed by his father, Martin Luther King Sr. Coretta had the vow "to obey" removed from the vows, which was almost unheard of at the time. 

11. MLK Jr. and his wife had four children: Martin Luther King III, Bernice King, Yolanda King, and Dexter King.

12. His "I Have a Dream" speech was not his first at the Lincoln Memorial. He gave a speech there on voting rights in 1957.

13. He survived an attempt on his life in 1958. He was stabbed with a letter opener by Izola Ware Curry. He underwent hours of emergency surgery. Surgeons said one sneeze could have punctured his aorta and killed him.

14. Martin Luther King Jr.'s mother was killed six years after his murder. She was shot while playing the organ at church.

15. One of the best ways kids can understand what he was all about is by listening to his famous "I Have a Dream" speech, which he made on Aug. 28, 1963. Kids of any age can listen and read along through this link

Unseen Histories on Unsplash

After listening to the speech, ask your kids a few questions to help them grasp the magnitude. Here are a few suggestions:

  • What does it feel like to be excluded? Have you ever been excluded from something?
  • What is a slave? What does it mean to be enslaved?
  • What was the emancipation proclamation
  • What is something you can do to make others feel more included?
  • Can you think of a time when you saw something wasn't right, and you spoke up?
  • What does the word "community" mean to you?
  • What do you love about your community?
  • Is there one thing you can do each day to help others?
  • What are the big things you'd like to change in the world?
  • What is your big dream?

with additional reporting by Taylor Clifton

Puzzles are a must-have in any toddler’s toy collection

We are huge, huge fans of puzzles for toddlers. While there’s nothing wrong with some screen time, coloring, or playing pretend (in fact, we adore those things), puzzles are a classic that combines playtime with learning. They help little ones with motor skills and recognition, and they often hold their attention for a solid amount of time. There are wins aplenty here, folks!

Of course, we can’t throw them a 1,000 piece jigsaw puzzle (not that you would. We just have to cover our bases here.). Puzzles for toddlers are specifically designed for little hands and developing minds. Animal friends, shapes, colors, and recognizable characters are ideal (and luckily, we have all those and more below). And don’t sweat it if your babe isn’t immediately interested in actually matching the pieces to their spots right off the bat. Just holding, examining, and playing with puzzle pieces are super enriching for little ones! Our picks for the best puzzles for 1-3+ years are below.

Montessori Dinosaur Toddler Puzzles Set of 5

Montessori Mama on Amazon

Montessori Mama's wooden puzzles feature 5 of your little one's favorite dinos in vibrant colors designed to encourage your little one to play and keep them engaged!

Best For: 2+ years

Montessori Dinosaur Toddler Puzzles Set of 5 ($24.99)—Buy Here!

Colorful Wooden Shape Puzzle

GYBBER&MUMU on Amazon

Color and shape recognition is one of the first steps in your babe's development, so you definitely can't go wrong with this colorful wooden puzzle from GYBBER&MUMU.

Best For: 18+ months

Colorful Wooden Shape Puzzle ($7.99)—Buy Here!

The Bumble Nums Build It Together Puzzle Set

Super Simple Songs on Amazon

This unique floor puzzle that features 3 simple first puzzles—just 3 pieces each!—of the Bumble Nums Characters Grumble, Bumble, and Stumble. Adorable, right? The mini character puzzles then fit together as parts of the larger 34-piece floor puzzle, so it grows with your kiddo. 

Best For: 3+ years

The Bumble Nums Build It Together Puzzle Set ($18.29)—Buy Here!

Chuckle & Roar Shapes & Animals Learning Kids Puzzles 2pk

Target

Your toddler can use this Chuckle & Roar puzzle set to learn shapes and colors at the same time in the Shapes & Colors puzzle. Then, they'll learn about the sounds each cute little animal makes in the wooden Animal puzzle!

Best For: 3+ years

Chuckle & Roar Shapes & Animals Learning Kids Puzzles 2pk ($10.99)—Buy Here!

Puzzle Builders

Lakeshore Learning

They'll be building critical thinking skills and fine motor skills with Puzzle Builders from Lakeshore Learning. Each chunky piece has a sweet 3D ladybug, spider, or bug and all the pieces fit together no matter how they're connected for no-fail play.

Best For: 12+ months

Puzzle Builders ($59.99)—Buy Here!

Melissa & Doug Farm Wooden Cube Puzzle

Melissa & Doug on Amazon

Melissa & Doug puzzles are super popular, and with this clever cube puzzle, you can see why. It's actually 6 puzzles in 1, with each side of the cube pieces creating a different darling farm animal.

Best For: 3+ years

Melissa & Doug Farm Wooden Cube Puzzle ($9.99)—Buy Here!

Wee Gallery Beginner Pet Puzzle

Wee Gallery on Amazon

This jumbo puzzle is ideal for floor play, and who could resist these adorably illustrated pets??

Best For: 2+ years

Wee Gallery Beginner Pet Puzzle ($19.99)—Buy Here!

Mudpuppy Mindfulness 4-in-A-Box Puzzle Set

Mudpuppy on Amazon

This puzzle set includes 4 different puzzles with different levels of difficulty with beautiful illustrations and important messages. It even includes a mindfulness booklet!

Best For: 2+ years

Mudpuppy Mindfulness 4-in-A-Box Puzzle Set ($13.44)—Buy Here!

Montessori Rabbit and Bear Silicone Puzzles Set of 2

Oliver & Company Montessori Toys

These silicone puzzles almost work as art on top of being so much fun to play with. This set includes both the rabbit and bear puzzles, each made of soft silicone!

Best For: Little ones able to grip 

Montessori Rabbit and Bear Silicone Puzzles Set of 2 ($26.99)—Buy Here!

Multi-Layered Whale Puzzle

TEKOR

We really love the uniqueness of this stacking puzzle. It's also really durable, so it'll be played with for a long time.

Best For: 2+ years

Multi-Layered Whale Puzzle ($14.99)—Buy Here!

At the Market Play A-Long Puzzle

Green Beans Toys

Help them build this huge 3' long 45-piece puzzle! It features five mini puzzles that increase in piece count from 1 to 5 and fit into the main jigsaw.

Best For: 2+ years

At the Market Play A-Long Puzzle ($12.99)—Buy Here!

Children of the World Puzzle

Onshine on Amazon

It's never too early to start learning about diversity, and this interchangeable puzzle not only introduces them to different races and ethnicities, it also shows them the different characteristics we share that connect us.

Best For: 12+ months

Children of the World Puzzle ($15.99)—Buy Here!

Furry Friends Jigsaw Puzzle

Hapinest on Amazon

The colors of these puzzles are so much fun and we really like the included numbered pieces!

Best For: 3+ years

Furry Friends Jigsaw Puzzle ($14.99)—Buy Here!

Cocomelon Puzzles 4pk

Spin Master on Amazon

It's always good to see a friend, and your toddler gets to hang with JJ and his buddies while they play and master these puzzles. Each one sports a different Cocomelon scene, too!

Best For: 3+ years

Cocomelon Puzzles 4pk ($12.88)—Buy Here!

Woodland Chunky Puzzle

Maisonette

Each wooden puzzle piece is smooth and chunky to make it easier for little hands to lift, grasp, examine and replace.

Best For: 12+ months

Woodland Chunky Puzzle ($24.40)—Buy Here!

Rainbow Caterpillar Gear Puzzle

Melissa & Doug on Amazon

The interlocking gears sit right on the pegs and work together for a fun twist on puzzles!

Best For: 18+ months

Rainbow Caterpillar Gear Puzzle ($10.94)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

 

When they’re not having fun finding pots of gold or searching for leprechauns, your little learners will love trying out some St. Patrick’s Day science activities! From rainbows to shamrocks, there is so much to learn from the icons surrounding St. Patrick’s Day. If you want more, check out our roundup of fun and easy science experiments for kids.

Make Leprechaun Slime

Learn about viscosity by making leprechaun slime complete with gold flakes!

Make a Leprechaun Trap

little boy who made a leprechaun trap
Amber Guetebier

This is one of our favorite St. Patrick's day activities for preschoolers. Bust out your STEM hats and plan how you are going to catch your very own leprechaun. Start with a shoebox and see where the imagination takes you! 

Create a Fizzing Rainbow

We love this colorful idea where you create your own fizzing rainbow. Be sure to put a paper towel underneath your creation. You can dry it in the sun and hang it in your window!

Related: Everything You Need to Trap a Leprechaun This St. Patrick’s Day

Crystal Shamrocks

Little Bins for Little Hands

You can't celebrate St. Paddy's Day without a few shamrocks! This year, let science take the wheel and grow a few crystal shamrocks with a few easy steps from Little Bins for Little Hands. All you need is a few pipe cleaners and borax and you'll be on your way in no time.

Leprechaun Sand

Live Well Play Together

This messy but fun activity from Live Well Play Together lets kids see how baking soda and vinegar interact, in St. Patrick's Day style. With minimal supplies, this is a perfect afternoon activity that involves basic household supplies you probably have already.

Magic Leprechaun Rocks

Gift of Curiosity

These homemade leprechaun rocks from Gift of Curiosity are a perfect blend of educational and fun! The "magic" rocks are made from green-dyed baking soda and water that conceal a gold coin. You'll have the ultimate scavenger hunt when the kiddos "wash" this at the end!

Rainbow Density Experiment

123 Homeschool 4 Me

Let rainbows do the talking with this educational experiment from 123 Homeschool 4 Me. Your littles will learn all about density and liquids with this simple activity that involves household supplies you probably already have!

Skittles Rainbow Science Investigation

Taste the rainbow! This delicious St. Patrick’s Day activity for preschoolers from Fantastic Fun & Learning uses everyone’s favorite rainbow candy to explore the impact of water and how it can physically change an object. This is a great (and tasty) afternoon activity for young learners.

Walking Water

This festive-colored experiment is perfect for St. Patrick’s Day. Let your kiddos learn the science behind “capillary action” and how it plays into the real world. Get more details from Walking Cartwright here.

Related: 23 St. Patrick’s Day Jokes for Your Little Leprechaun

Homemade Spectroscope

Buggy & Buddy

When you craft your own spectroscope, you'll get to see all sorts of rainbows! This easy idea from Buggy & Buddy uses household supplies that come together in a jiffy, but provide hours of fun and learning.

Rainbow Shamrock Salt Painting

Rhythms of Play

Learn all about the shapes of shamrocks and how colors travel down salt in this colorful project from Rhythms of Play. Kids will exercise their fine motor skills and artistic prowess in this fun St. Patrick's Day science activity. 

 

 

 

There’s no time like the new year to learn how to feel better, and we have 5 easy ways to do it

We’re not into the ‘new year, new me’ thing. First of all, we think you’re pretty fabulous exactly the way you are. But we’re also not fans of all the pressure trying to change every habit in your life the second the clock strikes midnight. Major ick. Instead, we’re all about small changes that lead to big results. Learning how to feel better can be a little tricky, especially when everyone is offering ‘quick fixes’. Well, we’re not doing that. We’re sharing 5 of our favorite ways to create meaningful change without a stressful overhaul.

Of course, you know that there are a lot of products and services out there that promise the moon. It can be a serious challenge to figure out what’s worth investing in and what’s a total waste of time. And we know you don’t have time to waste, so we’ve put together 5 ways that’ll help you to start feeling your best from Day 1. Simple steps, serious change. What’s not to love about that? Keep reading for 5 easy-peasy ways to help you learn how to feel better and make 2024 the best year yet.

Consume More Superfoods (Without the Hassle)

Snap Supplements

You know the phrase 'work smarter, not harder'? That's how we feel about nutrition. We're busy. There's a pretty good chance you're not preparing beets or dandelion greens (but even if you are, there's always room for improvement). Make getting the superfoods your body craves easy (that's the vibe for 2024) with a high-quality supplement like Organic Heart Beets.

Heart Beets Powder is the ultimate all-natural superfood with certified organic beetroot powder and phytonutrients designed to boost energy, promote heart health, and aid digestive function. What can't it do? We're talking:

  • Supporting healthy blood pressure
  • Naturally promoting energy and performance
  • Aiding in detoxing and gut health

Just one scoop of Heart Beets (we kinda love saying it) is all you need to help get your body feeling its best.

Heart Beets—Buy Here!

Tone Up Your Resistance to Stress (Seriously)

Sensate

Oh, we know how easy it sounds. 'Just stop stressing', right? Reality check: stress is created when our long-held primal instincts (or our 'lizard brains') tell us we're in danger. That was great when our ancestors were being chased by prehistoric creatures, but our brains have evolved to trigger our survival instincts way too often. As important as deadlines and laundry truly are to our day-to-day, they're not being-chased-by-a-Sabre-Toothed-Tiger important. But our brains turn on those survival instincts at the drop of a hat and that's so not good for us.

What soothes stress? Activating the Vagus Nerve. That's the reason you feel knots in your belly under pressure. The Vagus Nerve regulates your body's reaction to stress, and toning it can have immediate and long-term benefits.

We've been using Sensate to do that. In just 10 minutes, the Sensate uses vibrations and sound to lower your stress. It's a wearable, palm-sized device and audio app that tones your Vagus Nerve, so you can naturally self-regulate your stress responses and find your calm.

Sensate—Buy Here!

Start From the Ground Up

KURU

The amount of pressure we put on our feet is...intense. From the minute we wake up to the minute we get into bed at the end of the day, they're literally carrying us everywhere. We ask them to walk, run, take stairs two at a time, stand in lines, leap over the spot the dog threw up in (or are we just projecting now?), chase toddlers across gravely playgrounds—the list goes on. 

Your foot health impacts your entire posture, can contribute to lower back pain, affect your balance—really, it all starts with our feet. Treating them well is a necessity, but we know that the comfiest shoes are, a lot of times, ew. Chunky, ugly, and squeaky aren't what we want to be associated with. Enter KURU.

The KURU FLUX offers heels-focused pain relief for everyday comfort. Perfect for your gym routine, neighborhood jog, dog walk, or travel plans, FLUX features heel-hugging technology that flexes with each step to hug your heels and support your arches. Oh, and they're a sock-like fit, so you can step into them and step out of them without having to mess with laces. Is it the perfect mom shoe? We aren't saying it's not...

KURU FLEX—Buy Here!

Are. You. Hydrated?

CamelBak

Are you?? 

We're seriously asking because it's so. so. so. so. important. Aside from boosting glowy skin and relieving bloat, being drinking water improves your focus, your physical performance, your energy level, kidney and liver function...listen, you just have to stay hydrated. And by the time you feel thirsty, guess what? You're already heading down Dehydration Drive.

The easiest way to stay hydrated is to have a convenient (and cute, we won't lie) vessel. We're very into the CamelBak Horizon 20oz Straw Tumbler in this dreamy, limited-edition Rose Gold Sky Metallic Fade finish. It's easy to carry around, fits right in cup holders, has a non-slip base, and an improved lid to help water flow even better. Oh, plus your water stays cold. Yeah, they thought of everything. (Also available in a moody mossy green color finish.)

CamelBak Horizon 20oz Straw Tumbler—Buy Here!

Keep Track of What Your Body Is Doing

Glow Premium

Menstruation, intimacy, fertility, pregnancy, parenthood, sleep, activity, and beyond. You need to know what's going on (notice how your doctor asks about most, if not all, of those things, even when you're just at a checkup?), but we know it's not at all easy to keep track of all of it. 

Surprise. There's an app for that. But Glow isn't just any app. It's a family of 4 apps that support you from your period, fertility, prenatal and pregnancy health, and parenting journey. 

The best part? Glow works with the Oura Ring—a sleek and chic unisex ring in several metal finishes that's so comfy, you might forget you're even wearing it. You don't have to have a smartwatch or fitness tracker anymore to stay on top of your health. Oura Ring uses research-grade sensors to accurately track your sleep, activity, heart rate, and more, right from your finger. As if that wasn't enough, when you purchase the Oura Ring here, you unlock Glow Premium Lifetime free. 

If you want to stick with regular health tracking, use code TINYBEANS20 to get 20% off your yearly Glow membership + a 7 day free trial.

Oura Ring + Glow Premium Lifetime—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Say it with us, “I’m going easy on myself today”

Parenting is no walk in the park, and sometimes it feels like the cards are stacked against us: work, dealing with tantrums (be it your toddler or tween), laundry, inflation on just about everything. That’s why it is more important than ever to offer some positive reinforcement… to yourself! We talked to the experts and came up with 15 positive affirmations to write down, display, or pull out on the days or in the moments when you need a lift.

Why positive affirmations can make you a better parent

We asked renowned parenting expert Reena B. Patel why positive affirmations matter. Patel, who is also a licensed educational psychologist, board-certified behavior analyst, and the author of Winnie & Her Worries, reminds us that positive affirmations are rooted in positive psychology. “Positive, simple statements help shift your focus away from perceived failures and direct your focus toward your strengths,” says Patel. “We believe and act upon what we think, thus leading to self-fulfilling prophecies if we focus only on what we are not good at. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being.”

Patel also suggests that, whenever possible, parents try to state their affirmation while looking at themselves in the mirror, and by saying the statement multiple times a day (at least three is ideal). Use positive “I’ statements and place a visual of the words in an area that you can see daily as a reminder, she adds.

1. I am a good parent. It’s easy to criticize ourselves and focus on how we think we’re failing as a mom or dad. But parenting is tough, and we’re all doing the best we can. Acknowledge that fact, and tell yourself out loud, every day, that you’re a good parent.

2. Loving myself is the greatest gift I can give to my child. Kids are sponges and they learn from us. So if your kiddos know you appreciate yourself, they will learn to love themselves. That’s one of the greatest gifts we can give our kids.

3. I’m not perfect. We all know that nobody is perfect. But we place a big expectation on ourselves as parents to be pretty close to it. Repeating that mantra is a great reminder that it’s okay to be human, not to be perfect.

4. I can only control myself. It’s so hard, but one of the best ways to help kids grow emotionally is to exhibit mature behavior. Debbie Pincus, MS LMHC, says, “When we react emotionally to our kids and lose control, we’re allowing our kids to determine how we behave rather than the other way around.” Next time your kid throws a massive fit, try to stay calm and see what happens.

5. I am willing to learn and grow. Patel reminds us that it is critical to embrace change and growth, even when things seem tough. After all, it’s what we’d tell our kids, right?
6. Today is a new day. It’s easy to focus on how yesterday was a bad day. Sanah Rizvi, the founder of The Psych Way, suggests shifting the self-talk to focus on how every day is a chance to make progress toward what you want and the person you want to be.

7. I’m doing the best I can do. At the end of the day, that’s all we can do. Repeating that mantra every day will help you accept it as truth.

8. I make good decisions for my kids. This positive affirmation is a tough one to remember, especially when little ones are very vocal about making their displeasure with our decisions known. Parent Trust points out that moms and dads know they’re making the right choices for their kids. Embrace it and repeat the statement to yourself as a reminder.

9. I’m going easy on myself today. Permit yourself to take it easy. Say it out loud and grow comfortable with the idea.

10. It’s okay to ask for help, and what’s more, I deserve it. It’s time to take control of your needs and be OKAY with asking for help. You’ll be surprised to find out how many people are willing to step up if you just ask them.

11. Parenting is exhausting. Every parent knows this statement to be true. Writer Lauren Tamm suggests repeating this mantra as a reminder that taking care of kids is hard work. No wonder we’re so tired at the end of the day!

12. I am loved. Motherhood can be a thankless job, and little ones aren’t known for their compliments. Parent coach and family therapist Nicole Schwarz reminds moms that even though their kids may not say it, they really do feel that way. You just may need to put words to it.

13. I am what my kiddo needs. At the end of the day, there’s nothing else that’s as true as that statement.

14. It won’t always be like this. The one thing we know for sure is that hardships always pass. From colicky babies to navigating social media with tweens, one day, you’ll find yourself on the other side.

15. I do not need to compare. ” I know my kids the best, and comparisons do not serve me. If I notice myself comparing, I will quickly let it go,” Patel says. And that’s a lead worth following.

—with additional reporting by Leah Singer