Good news for coffee drinkers (so, all moms). Moderate consumption of “unsweetened and sugar-sweetened coffee” has been shown to increase longevity, according to a new study. That’s right. Pour that second cup as you chase your family out the door in the morning and go about your day.

The study, published in Annals of Internal Medicine, found people between the ages of 37 and 73 who drank 1.5 to 3.5 cups of coffee per day (even with a teaspoon of sugar) were around 30 percent less likely to die than those who didn’t. In fact, the more you drink (to a reasonable point), the lower your risk of dying.

Researchers found people who drank unsweetened coffee were 16 to 21 percent less likely to die (we know, it sounds morbid), and those who consumed three cups per day had the lowest risk when compared to noncoffee drinkers. Of course, this doesn’t mean you can go to your local Starbucks and order a triple grande vanilla latte with added whip. “All bets are off when it comes to matching this with a latte, a Frappuccino, the super mocha whipped whatever,” said Dr. Eric Goldberg, a clinical associate professor of medicine at the N.Y.U. Grossman School of Medicine. These drinks are higher in calories, fat, deliciousness, etc.

But the study results had researchers and coffee drinkers celebrating. “It’s huge. There are very few things that reduce your mortality by 30 percent,” said Dr. Christina Wee, an associate professor of medicine at Harvard Medical School and a deputy editor of Annals of Internal Medicine.

For this study, researchers looked at coffee consumption data collected from more than 170,000 people from the U.K. Biobank, a large medical and health information database from people across Britain. The mortality risk remained lower across the seven years they followed participants, which included both decaffeinated and caffeinated coffee drinkers. The data was inconclusive for people who used artificial sweeteners, so clearly, real sugar is the way to go.

This isn’t the first study to find such results. Researchers from the Keck School of Medicine in Los Angeles tracked more than 185,000 people over 16 years and found people who drank one cup of coffee per day were 12 percent less likely to die during the course of the study than those who didn’t drink any.

It’s official. Parents can keep fueling their bodies with the brown stuff all day. Science said so, and we’re exhausted. Let us have this.

Celebrate the return of St. Patrick’s Day to Portland with a fun mix of events that will appeal to everyone in the family. Last year we honored the patron saint of Ireland through mostly virtual means, but this year the celebration will be the best of both worlds—with a hybrid mix of virtual and in-person events across Portland. Join in a parade, watch some traditional Irish dancing and music from your home, or run a half-marathon where a 12 oz. pour of beer awaits you at the finish! Read on to find out more.

Portland St.Patrick's Day Parade

Photo by Johnny Cohen on Unsplash

The 33rd Portland St. Paddy's Day Parade returns live and in person! The parade will start at 1p.m. sharp and the meeting point is at the Fernwood/Beverly Clearly School in NE Portland (33rd and Hancock). The parade has been a tradition since 1990 in the Portland area and this year marks an especially welcome return to a cherished local Irish tradition here in Portland. It's a great event for the whole family to participate in!

Mar. 13, 1 p.m.
Online: Event Details

Shamrock Run and Fitness Fair

Photo by Miguel A. Amutio on Unsplash

The Shamrock Run is the crown jewel  or "Pot of Gold" of the St. Patrick's Day celebration here in Portland. It's a fun race with a plethora of options for runners and walkers of all abilities. From a kid-friendly "Leprechaun" 1K lap, to distances of 5k, 8k, 15K, Half-Marathon, and a 4 mile "stride," the Shamrock Run has something for all abilities and ages. Perhaps there are no pots of gold beneath rainbows (at least that we've found in Oregon), but there is a medallion (possibly gold), that awaits you after your run plus, a bowl of Bob's Red Mill oatmeal, and 12 oz. pour of beer! Check out the website for info on registration and race start times. A fitness fair will also take place at the Oregon Convention center on Friday March 11 and Saturday March 12 before the race begins on Sunday.

Mar. 11,12 & 13 
Online: Event Details.

Portland’s Annual Virtual St. Patrick’s Day Celebration

Photo by Clay Banks on Unsplash

On Thursday March 17th celebrate St. Patrick's Day with the All-Ireland Cultural Society as they host a variety of local Irish dancers, singers, musicians, (and bagpipes) on their Youtube channel. The event is completely free (although you can make a donation). 

You can head to their Facebook page for sneak peaks and updates leading up to the event. It will be a St. Patrick’s Day to remember!

Mar.17
Online: Event Details.

St. Patrick’s Day Golf Tourney at Edgefield

Photo by Markus Spiske on Unsplash

Golfers of all skill levels and ages are welcome at this friendly, individual-format, 20-hole tournament on Edgefield's par-3 Pub Course. Adults can grab an Irish Stout to start the day and win prizes for on-the-course contests. Purchase tickets online or at the Edgefield Gift Shop. 

Weds., Mar. 17, 12 noon check-in; 1 p.m. start time
$35/ participant
All ages welcome

Edgefield Golf Course
2126 S.W. Halsey St.
Troutdale, OR

Online: Event Details

McMenamin’s St Patrick’s Day, All Locations

Photo by Patrick Fore on Unsplash

Enjoy one of McMenamins’ classic seasonal brews and hear live music during St. Patrick’s Day Across the Land, a casual weekend celebration at several participating locations throughout Portland. Kid-approved favorites on every menu make dining out at McMenamin’s an easy and affordable option for celebrations like this one. Check the website to find a location near you and more details. McMenamin pubs, restaurants and bars are open for takeout, delivery, outdoor dining and most with limited indoor seating. Please call ahead to see what the best and safest option is for your family. 

Mar 17, 18, 19 times vary
Many participating locations
Online: Event Details.

Virtual Tour of Blarney Castle

Photo by Mat Reding on Unsplash

If you've ever dreamed of traveling to Ireland it's very likely that Blarney Castle is on your wish list. Blarney Castle is a well preserved 15th century building located in the small town of Blarney Ireland. This enchanting castle is one of Ireland's oldest and most historic making it a fascinating place to explore. There are many myths surrounding this castle including one that if you kiss the Blarney Stone you'll be granted the gift of gabbing! While travel is made much more challenging these days the internet allows us to take adventures all over the world. This St. Patrick's Day gather round the kids and take a virtual tour of Blarney Castle! 

Online: blarneycastle.ie

St. Patrick's Day Crafts and Science Experiments

Photo by Jess Bailey on Unsplash

A little green food coloring can go a long way! Check out some of these amazing St. Patrick's Day crafts and science experiments. Or look for our guide on how to catch a Leprechaun. While it was once true that leprechauns only lived in Ireland they have since naturalized all over the world in parks, the woods, and gardens. All you'll need to do is gather up a few materials, including a cardboard box or shoebox, a stick (or pencil in a pinch), a pillowcase, and food and trap your very own leprechaun. Follow three easy steps outlined

 

 

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Put these twin Halloween costumes on your super spooky to-make list this October

Group costumes give Halloween some extra magic. And these clever Halloween costumes are versatile enough to work whether you want twin costumes for Halloween or outfits for triplets, older siblings, kid friends or even family costumes. From the cutest condiments and nursery rhymes to animals, snacks and more, you’ll find your favorites here.

1. Superheroes

Primary

Onesies, felt and fabric transform into superhero costumes with a little DIY magic from you. Our friends at Primary have shared the instructions for creating Baby Superman, Baby Batman and Baby Wonder Woman. And you can easily adapt the techniques to add more superfriends to your crew.

DIY instructions available at primary.com.

2. POTUS & VPOTUS

Ergobaby

Turn your twins into the President and VP with this ingenious costume idea shared by Ergobaby. The kids stay snug in their baby carrier while you and your partner dress in dark suits and sunglasses as the Secret Service. 

3. Milk & Cookies

The Spunky Stork

2. Milk & Cookies: Your little ones will be the treat this year in adorable milk & cookies t-shirts or onesies. Add a white hat and leggings for the milk carton and brown duds for the cookies. These Spunky Stork twin sets also come in other favorite food combos: PB&J, biscuits & gravy, pancakes & syrup, avocado toast, and fish & chips.

Available at thespunkystork.com, $34 for the pair.

4. Ketchup & Mustard

Etsy shop Buzz Bear Studio

As if your twin babies didn’t look tasty enough on their own, the classic condiment combo comes together in this adorable ketchup and mustard bodysuit costume set, available in short or long sleeves.

Available at Buzz Bear Studio on etsy.com, $34.

5. Alvin & the Chipmunks:

Primary

They're the chipmunksAlvin, Simon, Theodore! This quick DIY, courtesy of our kid-favorite clothing brand Primary, turns your wild bunch into these adorable chipmunks while keeping them warm and cozy on Halloween.

DIY instructions available at primary.com.

6. Salt & Pepper

Apericots

Show the world how much your kids have spiced up your life by dressing them in matching salt and pepper bodysuits. These come in seven colors and a range of baby and toddler sizes.

Available at apericots.com, $22 for the set.

7. M&M Candies

EliBella

These long-sleeve pajamas have snaps for easy diaper changes and come in five bright colors. M&Ms may melt in your mouth and not in your hands, but people will definitely melt when they see your crew dressed up as this sweet treat.

Available at amazon.com, $13-$23.

8. Rainbow & Cloud

Etsy shop The Costume Cafe

The forecast is cloudy with a chance of adorable when your twins don these sunny rainbow and rain cloud costumes for Halloween. Handmade from felt and fleece, they are loose enough to layer clothes underneath.

Available at The Costume Cafe on etsy.com, $140+.

9. Elmo & Cookie Monster

Party City

Is your child more of a cookie monster or a giggle monster? Party City sells Elmo and Cookie Monster costumes designed as fuzzy jumpsuits and tutu dresses. you can join the fun too with their low-key adult costumes, consisting of a t-shirt and headband in either an Elmo or Cookie Monster theme.

Available at partycity.com, $30 each.

10. This Little Piggy

InCharacter

This little piggy jumpsuit with ears and a snout on the hood will look adorable on your whole crew of multiples or baby friends. The booties have skid-resistant bottoms, and the snap enclosures make for easy diaper changes.

Available at amazon.com, $22+.

11. Toy Story Characters

Disguise Store

Toy Story rivals turned best friends Buzz Lightyear and Woody are great for twin costumes. Need a third costume? It’s Jessie to the rescue!

Available at Amazon (see links above); prices vary.

12. Butterfly & Caterpillar

Princess Paradise

Have your very own butterfly garden this Halloween when you dress your babies up in the Princess Paradise Baby Swaddle Wings. Keep them cocooned in the swaddle for the caterpillar look or open it up and watch those wings spread for the butterfly pose.

Available at amazon.com, $44 for one.

13. Mickey & Minnie

Walmart

Dress boy-girl twins as Mickey Mouse and Minnie Mouse with these sweet, budget-friendly costumes from Walmart.

Available at walmart.com (see links above); $15-$24.

 

14. Lion & Tiger & Bear

InCharacter

Oh my! Get this Wizard of Oz-inspired look for your little ones with soft and cuddly versions of a liontiger and bear from InCharacter. They come in a variety of sizes for toddler triplets (or friends) and even older siblings. Mom can be Dorothy.

Available at amazon.com (see links above), prices vary by costume and size.

15. Colorful Crayons

Etsy Shop Ginger Peach Tea

Dress your whole family in colorful crayon onesies and t-shirts. These come in baby bodysuits, toddler t-shirts, youth shirts, women’s slim tees, and men’s tees and an array of bright colors.

Available at Etsy shop Ginger Peach Tee; $17+.

16. Peas & Carrots

Etsy shop The Costume Cafe

Your twins go together like—well, you know the rest of the saying—when they wear these too cute to eat peas and carrot costumes. They are handmade from fleece, felt and netting and will fit over heavier clothes in colder climates.

Available at Etsy shop The Costume Cafe, $125 for the set.

17. Thing 1 & Thing 2

Etsy shop Little Things by Nicky

Dr. Seuss’s mischievous duo make for great Halloween fun. The Thing 1 and Thing 2 costumes from Etsy shop Little Things by Nicky include two bodysuits that are more practical and comfortable than a traditional costume. An older sibling can get in on the theme with a Cat in the Hat getup.

Available at etsy.com, $14+.

18. Hansel & Gretel

Etsy shop Ada's Accessories for Me

There’s no doubting these two are in it for the treats when they dress as these candy-loving fairy-tale siblings. This Hansel and Gretel costume set comes in sizes for babies, toddlers and older kids.

Available at Etsy shop Ada’s Accessories for Me, $75+ for the set.

19. Pooh & Friends

Disguise Store

Bring the Hundred Acre Wood to your neighborhood with Pooh and Tigger.

Available on amazon.com (see links above); prices vary.

20. Alice in Wonderland

HalloweenCostumes.com

No need to venture down the rabbit hole to find the perfect Alice in Wonderland costumes for your littles. HalloweenCostumes.com has AliceLil’ Hatter and Cheshire Cat baby costumes, as well as options for adults if you want in on the theme.

Available at halloweencostumes.com (see links above); prices vary.

Katie L. Carroll & Eva Ingvarson Cerise

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Looking for that perfect gift for a grown-up? Whether it’s for your S.O., your in-laws, your boss or anyone totally into the taste of hops, Costco’s German beer advent calendar is the gift of the season.

The Brewer’s Advent Calendar is back for its seventh year and continues to boast lots of hoppy deliciousness. It’s packed with 24 different 16.9-ounce cans of German beer and comes in at just $59.99!

If a surprise beer isn’t your thing, you can totally check out all the inclusions on the display at your Costco warehouse. But let’s be honest, nobody does beer better than the Germans so chances are you’ll be counting down the days to Christmas with some tasty hops.

If you see this advent calendar, buy it quick. They usually sell out as early as October.

—Karly Wood

Feature photo: Timothy Dykes via Unsplash

 

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J-Law is pregnant! One of the most popular stars of the last decade is expecting with husband Cooke Maroney. The couple tied the knot in October 2019, and their latest round of happy news comes almost exactly two years later.

Lawrence keeps private on social media, but her representative confirmed the news first to People Magazine. She’s been linked to Maroney, an art dealer, since 2018, and this will be their first child together. Maroney also keeps a low profile on social media, with a private Instagram account.

The world’s highest-paid actress in 2015 and 2016, Lawrence has starred in a multitude of popular movies, including The Hunger Games series, Silver Linings Playbook and X-Men. She’ll appear next in Don’t Look Up, a science-fiction blockbuster film that’s packed with star power and set to premiere in December.

It sounds like the couple will be fantastic parents since Lawrence called Maroney “the greatest human being I’ve ever met” in a podcast interview with Catt Sadler in 2019. No due date has been announced yet, but we can’t wait for more details on the new addition!

—Sarah Shebek

Image courtesy of  lev radin / Shutterstock.com

 

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Whether you’re #TeamTablet or all about limiting screen time, the use of technology in little hands can be a life-saving boredom buster, enriching and fun—if you’re not having to manage your little one’s every move. Enter Google Kids Space: a new kids mode with content to help kids discover, create, and grow—on tablets at an unarguably incredible price point. Read on to learn more about Google Kids Space and how our editor’s kids used this new tablet experience!

Designed With Kids’ Curiosity In Mind

Jamie Aderski

If you do a Google search for tablets, you'll find a lot of options. What’s hard to find: Tablets designed specifically for kids, with expertly curated content and a straightforward design that kids as young as three can understand. That's where Google Kids Space comes in! To create a one-of-a-kind tablet experience that encourages kids' curiosity, Google teamed up with children’s education and media specialists, teachers and other experts to handpick games and books. The kids mode also recommends videos that spark creativity and play. Paired with the easy-to-use parental controls from Google Family Link, it's a win-win for families. 

Curated Content

S. Massey

When setting up Google Kids Space on your child's tablet profile, your child has the opportunity to select areas of interest, such as sports, cooking, animals, science and more. On their home screen, they'll find content suggestions based on their selected interests. They can easily navigate among the homepage (with new recommendations every day), "Play" (teacher-approved apps and games that are age-appropriate), "Read" (handpicked books), "Watch" (videos from YouTube Kids), and "Make" (videos that encourage offline play). Parental controls that you've set up for your child's Google account managed with Family Link are applied to the curated content that your child might select. Bonus: If your kids are sharing a tablet, each child can have their own profile so they'll be able to customize their own interests! Google Kids Space is best suited for kids aged 3 to 8.

Smart & Easy Parental Controls

iStock

More independence for them with less worry for you: Google Family Link helps parents manage their child’s device. Parents can download the free Family Link app on compatible Android, iOS, and Chrome OS devices. Family Link helps parents do things like allowing or blocking apps on a child's device or setting time limits—all from their own phone. The best news: Since you control the settings through your child's Google account on this tablet, you'll be setting the guardrails for any time your child logs into his or her Google account.

Bottom line: Google Kids Space and Family Link transform tablets into multi-functional, super practical and easy-to-use devices.

Our Experience

S. Massey

In a household with four children ranging in age from 3 to 12, Google Kids Space was a hit with everyone. Since we could easily set up a custom profile for each kid, everyone got to enjoy the tablet and was able to find fun content that fit their age and interests. Once we had her profile set up—which only takes a few minutes—our littlest one was able to navigate between Sesame Street and Peppa Pig videos with only a minimal amount of frustration! When the tablet is open to her account, the home screen has suggestions picked for her, which means she spent more time actually using apps instead of asking us to help her pick a game (and another game after she changes her mind and another after that).

Even though our three year old and 7 year old were using the tablet, which would usually get some resistance about it being a toy for little kids, we got zero complaints about having the same device! When our son was in his profile, he was able to set his interests for vehicles and animals instead of princesses—giving him a very different experience than his sister—and the apps like Code Karts and home screen features like interesting animal facts let him feel like the tablet is for big kids. We had two tablets, but, with different profiles, we could easily take just one with us for traveling! 

Google Kids Space is compatible on select tablets. Learn about compatible tablets here.

—Shelley Massey

* Google Kids Space requires a Google Account for your child. Parental controls require the Family Link app on a supported Android, Chromebook, or iOS device. Books and video content not available in all regions. Video content subject to availability of YouTube Kids app. Books content requires the Play Books app. Availability of apps, books, and video content may change without notice. Google Assistant not available in Google Kids Space.

There’s a kind of amnesia that happens after giving birth—as the weeks pass, somehow the memories of the agony (and the tearing!) become muted, and we look back on it as something we can know was difficult without actually being able to remember how it almost literally ripped us apart.

Many parents are in a similar situation with distance learning right now. They can look back at last year and think “yup, that was hard…” without remembering how it almost literally ripped us apart as well.

Parents in Las Vegas are worried that Zoom-school is just around the corner, and for children in several counties in Georgia it’s already here, prompted by a sudden increase in COVID cases among students.

Are we going to do another semester of Zoom-school? Or maybe even another year (if infection rates remain high for the unvaccinated even after the vaccine is available for children)?

Can we make it through another semester (or year?!) of Zoom-school?

If you’re considering homeschooling instead, it’s really important to know that just because Zoom-school is at home, you’re not actually ‘homeschooling.’ 

Here are the top 5 ways that real homeschooling is more interesting, fun, and way less stressful than Zoom-school:

1. Your child doesn’t have to be on Zoom all day! While it might seem like you need Zoom-school to keep them occupied, if you have to continually bribe (or threaten) your child to do it, this is probably creating a good deal of angst for both you and your child.  When you take Zoom out of the equation you don’t have to coerce them into participating in learning any more, which frees up a lot of time and energy for more fun things…

2. In most locations, you can pretty much do whatever you want for homeschool. New York State has some of the most restrictive rules, requiring you to submit a notice of intent to homeschool, an annual plan for the year, compliance with instructional hours requirements, file quarterly reports with the school district, and test your child each year (or submit a narrative evaluation by a certified teacher).  

Several states (Oklahoma, Illinois, Indiana, and others) don’t even require that you let the district know you’ll homeschool; other places fall in between.

3. You can support your child’s social and emotional growth. Schools do nominally foster “Social and Emotional Learning” (SEL), but most often this is done with a purpose of making the child more compliant with the teacher’s need for a quiet classroom. At home, you can help them understand what’s happening in their bodies when they feel dysregulated, how they can calm themselves if they want to—and when it’s appropriate to be angry (e.g. when they witness injustice), how to express that.

And schools might seem like they provide a place where children from different backgrounds can mix but in reality, most children self-segregate by factors like age and race. But homeschooled children make connections with people based on shared interests like gardening (which connects my daughter to our retired neighbors as well as the Black and Indigenous managers of the local community garden) to form genuine friendships.

4. You can follow your child’s interests. We all learn most effectively when we follow our interests. I remember the first time I used the internet—I was looking for bus schedules and an hour later I was deep into the history of breadmaking. Links are amazing! 

In school, the curriculum is set by bureaucrats who have no connection to your child’s district, school, or life. Because of this, curriculum-based learning can never be truly responsive to our child’s interests—which is why we have to bribe them using grades, behavior management charts, and the threat of losing recess. Nobody wants to learn things that have no connection to what’s going on in their daily lives.

You can use a curriculum for homeschool but if you do, you’ll bring all the most difficult parts of school into your home, and you’ll lose time and energy for the stuff that’s really fun—like following the links from today’s interest to tomorrow’s fascination.

5. Your child will maintain their intrinsic love of learning. Young children have an intrinsic desire to learn—it’s how they achieve milestones like rolling over, walking, and talking. Research has shown that most children lose this love of learning in the first couple of years of school—instead of asking questions about how the world works, suddenly the only things they want to know are whether they have to do something, and how to do a task the teacher has asked them to do. 

When you aren’t coercing your child into spending hours each day doing something they don’t enjoy, they’re more likely to keep seeing learning as enjoyable. They’ll be driven to keep doing it for the sheer fun of it.

If you think that homeschooling might be right for your family but you’re still not sure (or you just want to hear more about the hard parts and not only the fun parts!), The Confident Homeschooler Short Course was designed for you. It has all the (research-based) information you need to make the right decision about homeschooling for your family, plus bonus interviews with experts (like a math tutor and the person who wrote the book on how to choose a curriculum, in case you do decide you want one) and with families who are homeschooling who want to help you avoid the same mistakes they made.  

And here’s a bonus tip: the decision to homeschool is never forever. You can change your mind and put your child back in school whenever you like if it doesn’t work out!

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Jen Lumanlan fills the gaps in her parenting intuition through research, via a Master’s in Psychology (Child Development) and another in Education.  Her podcast, Your Parenting Mojo, provides rigorous yet accessible information on parenting and child development to help parents tame the overwhelm and raise resilient, thriving children.

When you’re craving a family movie night or just need some downtime from mom duty, nothing could be simpler than turning on Netflix. The streaming service is perfect for quality time on the couch, but you can make the experience even better with a few secret tricks. We’ve rounded up some of the best Netflix hacks and codes to make streaming simpler.

1. Manage your profiles.
Although each paid Netflix account allows subscribers to create up to five distinct profiles, many families will create profiles based on individuals. Unless you and your spouse watch radically different programs on Netflix or your kids have completely divergent tastes, a better approach to profile management would be to create profiles based on groups or interests. For example, “Grown Ups,” “Tweens,” and “Young Kids” or “Kids Movie Night,” “Documentaries,” and “TV Favorites.” Since Netflix’s personalization algorithm is based on what people actually watch (or like and rate), clustering profiles by groups or interests will yield better personalization and more specific recommendations in the long run.

2. Know your subscription plan.
Netflix caused a stir when it announced pricing increases earlier this year. Knowing your subscription plan makes you aware of how many devices can use Netflix at the same time with a shared account. Netflix’s basic plan allows for just a single stream per subscription at $8.99/monthly. The middle (and most popular) plan offers two HD streams for $13.99/monthly and the premium plan allows four simultaneous 4K streams for $17.99/monthly.

3. Tune in during off-peak hours for better video quality.
Studies have shown that streaming video quality diminishes during peak hours, so to get the most out of your Netflix viewing, try tuning in during off-peak hours, such as early in the morning or late at night. With less internet traffic, your video stream will be stronger and suffer from less buffering and interruptions.

4. Dump the freeloaders.
If you’ve ever shared your Netflix login credentials with friends or you’ve logged onto Netflix on a non-personal device, there’s a good chance there are unauthorized users messing up your recommendations—or worse. In addition to changing your password, you can eliminate unwanted logins and start with a clean slate by going to My Account > Sign out of all devices.

5. Clean up your viewing history.
Do your kids have a show they absolutely love that you can’t stand? Every time you fire up Netflix it will remind your pint-sized viewers to keep watching that same series, that is unless you happen to “accidentally” clear the “Continue Watching” queue. Simply go to your Account menu and select the profile you’d like to adjust. Select “Viewing Activity” and you’ll be given a list of all the recently watched shows (this is also a handy way to check in on what your kids are actually watching). To remove a show from the list, click the small circle on the right-hand side.

6. Download programs for offline viewing.
When Netflix offered subscribers the ability to download select movies and TV shows on their mobile devices a few years ago, it was a game changer for the streaming service. Without needing to worry about a strong and stable wifi signal (for example, on a long flight with kids), downloaded programs make watching Netflix on the go a dream. All you need is the Netflix mobile app, and make sure your device has enough storage space for large media files.

7. Find better ways to search.
Once you’ve binged through your favorites, Netflix can seem like a vast wasteland of scrolling through programs and content that you don’t care about. One Reddit user was so tired of Netflix’s seemingly endless scroll that he created a search engine called Flixable that’s entirely devoted to making it easier to browse what’s available on Netflix and to see what’s new and what's leaving. There’s also a Canadian version.

8. Get in on secret codes.
If you’re the kind of user who views Netflix on a laptop browser (versus using the Netflix app on a device or smart TV), you’re likely already aware of the various “secret code” lists that help you better zero in on programs and categories that don’t appear on Netflix’s main interface. There are plenty of lists out there, providing shortcuts to different genres and categories as well as tons of hidden movies and shows.

9. Play Netflix Roulette.
Are you feeling lucky? Instead of endless scrolling to find the perfect movie or TV show to watch on Netflix, streaming service directory ReelGood offers Netflix Roulette. Simply select a genre (or keep it open), then take a spin. The randomizer will make a recommendation for your next Netflix and chill.

10. Discover what’s coming up.
While it’s not officially sanctioned by Netflix, What’s Next on Netflix is a super-handy program guide that showcases the latest and greatest streaming on Netflix. An overview snapshot shows the number of new releases and total number of currently available titles. There are links to directories for guides in the United States, United Kingdom, Canada and Australia.

11. Remember a few computer shortcuts.
For viewers who use Netflix on their laptops, there are a few keyboard shortcuts that’ll make laptop-viewing easier: 

  • Press F for full screen; ESC to get out of full screen
  • Page Down pauses and Page Up plays
  • Space bar pauses and plays
  • Shift + Right Arrow to fast forward; shift + left arrow to rewind

12. Just ask Netflix.
If all else fails, Netflix’s own website provides plenty of up-to-date information about all of the new and upcoming programming on the service.

13. Be the first to know.
One of the easiest ways to get a jump on the latest Netflix features is by signing up to become a tester. In your Netflix account menu you’ll see a link for Test Participation, click the link and you’ll arrive at a page asking if you’d like to participate in the testing of new Netflix features. Set the toggle switch to “On” and you’ll get access to features not yet available to all users.

—Kipp Jarecke-Cheng & Shahrzad Warkentin

 

 

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With the current state of the world and the kids going back to school, the odds are you’re finding yourself a bit flustered while trying to keep a routine or get things done. We’ve created three free printable templates you can use to help track things and stay sane: for daily schedule, chores, and self-care.

(Just click on the links to open a new tab for the printables).

PS: We created them in B&W to use up less ink!

1. Daily Schedule Printable

This simple time chart will help you maintain some semblance of a routine as you navigate the days ahead.

Click here to get Daily Schedule printable

 

2. Weekly Chore Chart

Keeping on top of household maintenance with a household full of people is not without its challenges. Use this chart to get everyone to pitch in (this could be the start of something!)

Click here for the Weekly Chore Chart printable

3. Self-Care Checklist Printable 

Don't forget to take care of yourself during these trying times! This sheet will remind you to drink water, go for a short walk if you can, stretch, tell a joke or just give yourself a compliment. This is a great one to assign each kid as well, to teach them the value of their own well-being.

Click here to get Self-Care Checklist Printable 

––Amber Guetebier

 

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When your little one comes home from school, excitedly gripping a flyer from the music department, you might express hesitation. Is it worth it to invest the time and money into letting your child play an instrument? 

The answer is a decided yes for many reasons. Engaging your child’s musical talents has benefits for nearly every other aspect of their life. Here are nine reasons why you should let your child play an instrument. 

1. It Improves Math Skills

Multiple studies suggest a link between musical and mathematical ability. However, skeptical scientists sought to disprove the link by examining other factors, such as socioeconomic conditions, that could influence this correlation. 

One such individual was educator Martin J. Bergee. He sought to disprove the connection between musical and mathematical ability by accounting for outside factors among a group of 1,000 middle school students. To his surprise, the association between achievement in one discipline and the other remained, even when factoring in conditions like income level. 

Bergee is not the only one to recognize the connection. According to the National Association of Music Merchants Foundation, music helps students with standardized tests like the SATs and their maths classes. If your little one struggles in algebra, let them play the tuba. 

2. It Hones Language Skills

Recite the first seven letters of the alphabet. Chances are, you sang them, right? 

Music has the power to make language acquisition easier. Singing makes it possible for children to memorize lists and concepts they would otherwise struggle to retain. It can even help those with Down Syndrome practice articulation and the flow of words in an engaging way. 

3. It Encourages Creativity

It probably doesn’t surprise you that music fosters creativity. Letting your children make tunes is another way to engage their imagination. 

You don’t necessarily need to sign your child up for formal lessons—although doing so may help preserve your delicate ears. Anyone who has ever had a piano in their home knows that kids will instinctively play with it. If money is tight, you can pick up inexpensive instruments like recorders and tambourines. 

4. It Gets Kids Active

If you think playing an instrument isn’t active, please go talk to the nearest “band geek” who walked a mile while carrying a trombone. Playing music counts as physical activity. 

Even video games like “Rock Band” get your little one up off the couch. If they go all out, imitating their favorite performing artists, they can scorch some serious calories while aiding in young muscle development. 

5. It Inspires Discipline

There are no shortcuts in the music world. As with any creative endeavor, the only way for your child to get better is to practice. 

However, music also brings with it an intrinsic reward. Your little one can hear their growth, and it inspires them to keep going. You can tell them a million times not to give up on an endeavor out of frustration, but it’s far better for them to figure out the lesson independently through their guitar explorations. 

6. It Creates Agency

Agency refers to the feeling that you have control over your actions and the consequences. It’s vital to mental health—feeling helpless can plunge your little one into despair. 

Mastering a musical instrument teaches your child that they can do something when they apply themselves to the task. They can carry this newfound confidence forward into future endeavors. 

7. It Develops Cultural Appreciation

You want your child to appreciate works of music and art. Perhaps no method is better for instilling awe than having them try to replicate the masters—and seeing how challenging their craft can be. 

You can further encourage your child’s musical exploration by taking them to concerts. Mix it up—one night, you can see the hottest band, and another, you can hit the orchestra. 

8. It Provides Stress Relief

Please don’t make the mistake of thinking too much tension is the sole province of grownups. Research published in the National Institutes of Health indicates that 35% of primary school children experience stress-related health problems, and the issues often compound as they get older. 

Music provides a natural outlet for stress. Your child can lose themselves in their favorite jams and reap the endorphin-producing benefits of getting more active when they play their troubles away. 

9. It’s Integral to the Human Experience

Finally, you should let your child play an instrument because music is vital to the human experience. No other creature on earth uses foreign devices to create melodies, although you can certainly hear birds and whales sing. 

Scientists may never know for certain what inspired the first human to pick up a hollowed bird bone and invent a flute. The urge probably stemmed from the same need everyone has to communicate. Some do so through words and others through musical notes—let your child explore this realm of self-expression. 

RELATED:
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8 Tips to Raising Musical Kids: A Parent’s Guide

 

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time.